★ 5

"I’ve been working out at The X for 9 weeks now, and I absolutely love it! Every time I walk through the door, I’m greeted like it’s my very first visit. The coaches are always checking in and working with me to make sure I’m getting the most out of every session."

Source: Google

★ 5

I had been working out on my own for quite some time, but hit a point where I wanted to lift heavier and push further. The X called out to me because of the feedback factor. I needed guidance to secure good form and proper usage of machines. I get that guidance daily and even when I think I have an exercise perfected, a kind coach will cue slight adjustments for best results. I'm grateful for the support as well as the customized programming that keeps me focused and motivated - my workouts are never boring. I am happy when I am at the the X.

Source: Google

★ 5

I can't say enough good things about Project X Fitness! Joining this gym has been one of the best decisions I've made for my health and well-being, and a huge part of that is thanks to the truly exceptional coaching staff.

From the moment I started, I felt welcomed and supported. Peter, Gabe, and Audrey are more than just trainers; they are dedicated mentors who genuinely care about each individual's progress. Their knowledge and expertise are evident in every session, and they have a remarkable ability to tailor their guidance to suit different fitness levels and goals. I've been consistently impressed by their ability to identify my strengths and areas for improvement, providing constructive feedback and personalized modifications when needed. They create a positive and empowering atmosphere where you actually want to work hard and see what you're capable of.

I've noticed a significant difference in my strength. Exercises that once felt impossible are now manageable, and I'm constantly surprised by how much I'm progressing. Beyond the physical gains, I feel better every single day. I have more energy, my mood has improved, and I feel a sense of accomplishment that carries over into all aspects of my life.

I am incredibly thankful to have found Project X Fitness and to have the coaches on my side. They have created a supportive and effective environment that has truly helped me on my journey to becoming the best version of myself. If you're looking for a gym with knowledgeable, motivating, and genuinely caring coaches, look no further than Project X Fitness. You won't regret it!

Source: Google

★ 5

I love going to work out at the X. All the trainers are so friendly and helpful. The people that come here are encouraging and supportive. Come check it out.

Source: Google

★ 5

In February 2024, I came across a Facebook ad that asked, "Are you over forty and tired of feeling tired?" My first thought was, "Is this ad speaking directly to me?" After meeting with Michael, the rest is truly history. In the year I've been a member of this gym, I've gained muscle, improved my endurance, and no longer worry about fitting into restaurant booths. I've also gained confidence and dropped from a size 26/28 to a 22, among other incredible changes. The trainers and coaches are truly dedicated—they take the time to listen, personalize both my workout and nutrition plans, and check in with me regularly. If you're considering making a change in your life, this is the place to be!

Source: Google

★ 5

X Fitness is a great gym and the coaches are amazing! They are always there working with you and making sure you are getting in good work and doing it right. We have been members for a couple of months and the improvements have been noticeable.

Source: Google

★ 5

This is definitely not just a gym! All the coaches and the members are supportive and encourage you to be your best self, it’s a community. They listen to what your goals are and tailor an individual plan to get you to your goals. Having a team stand behind you that really cares about you makes a difference and keeps you wanting to show up and do the work. Love this place!

Source: Google

★ 5

The atmosphere here is warm, welcoming and accepting regardless of where you are in your fitness journey. I’m an over 60 woman who hasn’t exercised in years; they developed a program that’s working for me (so far!) The coaches are supportive and knowledgeable in a judgement-free zone. I only wish I’d made the decision to sign up sooner!

Source: Google

★ 5

I joined The X three weeks ago after I made the decision to get serious with my health.

I have enjoyed working with the coaches and learning how to correctly use the equipment. They are very supportive and patient!

Come check it out when you are ready! You won’t be disappointed.😀

Source: Google

★ 5

I’m so glad I discovered The X Factor Gym! The coach-led and assisted training sessions have been amazing. The coaches are incredibly supportive, always encouraging me to push for more reps or higher weights, which has led to noticeable gains in both strength and muscle definition. I love how the coaches greet everyone by name and create such a positive, motivating atmosphere. It’s also great to see the gym celebrate everyone’s successes on their Facebook page. If you’re looking for a gym that truly invests in your progress, this is the place!

Source: Google

★ 5

The coaches and Michael are the most amazing people. They meet you where you are at and work with you to get where you want to be. I never feel out of place, I always feel welcomed. Highly recommend for anyone looking to improve their health and wellbeing!!!

Source: Google

★ 5

The X Project Fitness really is "Proudly Different."

As someone who has been overweight and insecure in gym settings most of her life, it was so nice to finally be able to step into a gym and feel like I belong there. Other members are there and focused on their personal journeys but are always so friendly, polite, and supportive. There is not a gym-goer who has ever made me feel insecure at The X!

The owner, Michael, and the whole coaching staff are so knowledgeable (and continue to learn and adjust what they teach us), encouraging, understanding, and are just all around amazing people. They really do care about you, no matter what kind of fitness journey you're on, and want to see you succeed. No matter what success means for you! They push you through motivation and inspiration, and always remind you that progress doesn't happen overnight.

I'm so grateful for all of the tools this program, the coaches, and community have given me to continue showing up for myself, gaining strength and confidence, and feeling better. If you're having second thoughts, don't-- reach out to somebody at the gym today! Wholeheartedly recommend.

Source: Google

★ 5

I am giving a five star review because I am the most motivated to workout as I have ever been thanks to the awesome coaches and welcoming atmosphere at the X-fitness! I highly recommend!!

Source: Google

★ 5

The coaches are great. They expertly make adjustments to fit your needs. I wouldn't go anywhere else!

Source: Google

★ 5

Coaches are wonderful. I have many physical problems and they helped tailor a program to suit my needs. They have taught me good technique which is very important. Shout out to Tony for his encouragement today.

Source: Google

★ 5

This is a great program to start, re-start, or enhance your fitness journey. I joined hoping I might have at least a little more success than with previous efforts. This has been the simplest, most effective system I've worked with and I have enjoyed excellent results! (The extra weight fell off and I had to buy new clothes -- which I am NOT mad at!!) It really helps that there are always fun, dedicated coaches keeping you on track!

Source: Google

★ 5

Loved the X, the trainers are great and really care. They help with form and push you but not too hard as you are learning the basics. They truly want you to succeed.

Source: Google

★ 5

Great place to learn about fitness and nutrition , while also having a one on one coach.

Source: Google

★ 5

My fiancé and I joined the X a little over a year from our wedding day with the goal to lose some weight and try to look our best for our big day.

We have been there 3 months now and have loved every minute of it. All of the coaches there are super supportive and understanding. They want to see you succeed and push you to do your best.

There is so much support and guidance in their program so even if you feel stuck or feel like something isn’t working they talk to you and try to adjust whatever the issue is right there on the spot.

All in all, I have never had a gym experience like this before and I was certainly nervous at first. After signing up and sticking with it, I am so glad that I did!

If you are even thinking about joining, just do it. You won’t regret it.

Source: Google

★ 5

A welcoming environment, and a program that REALLY works. They care about you as a human. It's a personal approach. Without a doubt, the best gym I've ever been a part of.

Source: Google

★ 5

Such an amazing experience. I've been impressed with the ongoing support from Michael and his coaches. They meet you where you are in your fitness journey and provide personalized strategies to help you reach your goals. It's a motivating and supportive environment that keeps me on track!

Source: Google

★ 5

All the coaches are super helpful and tailor the workout to you and your goals. For all fitness levels from beginner or never worked out to the most fit. A place where you can workout without feeling judged.

Source: Google

★ 5

I was never a gym person but wanted to try something different. At The X I found a friendly, welcoming place for people of all ages and fitness levels. They work with you where you are. Im feeling great and getting stronger every day. 💪

Source: Google

★ 5

The X has a motto, “Proudly Different.” I started there as a new member in October, at my wits end after about 25 years of yo-yo weight battling. I was ready to consider bariatric surgery - had just had to have my wedding rings cut off for being too tight. Even successful strategies I had found over the years were no longer working, because every time I was doing it on my own, I had to rely on my own willpower and motivation alone, which definitely was not a consistent thing. Fast forward to last night, January 12. After three months of support, encouragement, gentle coaching, realistic strength training, weekly guidance, and surprisingly little in the way of dietary changes, I found myself in the gym, 24 pounds lighter and a lot stronger - but most of all, I had two people there with me, who have become friends, sitting next to me, counting off reps and seconds for me, and encouraging me to try to go one more if I could, making jokes about my favorite rockstar as we went. And I really felt in that moment what “proudly different” means. I have never felt a moment’s shame or intimidation in this place. I have gone there on days where I really didn’t feel like it, or was too stressed out, or barely had time, but I had an appointment, and that accountability makes me go. And every time, I found myself leaving there in a much better mood, glad that I went, because it actually solved my bad mood and stress, which was a surprise to me. I’ve never been a big exerciser, except for certain years when I had found some extra willpower, but it was never like this. I feel supported by a Team. I feel like finally I will be able to achieve the lifelong weight loss that has so eluded me and be able to actually extend years of my life. My day-to-day coach is the sweetest, strongest, 80-year-old woman I’ve ever met and I want to be just like her when I grow up. I’m turning 50 this year, and I’m so proud to feel younger already than I even did last year at this time. Best of all, my children and my family have noticed an increased energy level, and I’m able to enjoy life with them more, which is the ultimate goal. I am forever grateful to The X and it is definitely worth every penny!

Source: Google

★ 5

When The X says they are “proudly different”, it isn’t just a tagline. It is who they are. I have been on the journey of weight loss and health seeking for decades - gaining and losing pounds over and over.
At The X, I have learned principles that have not only resulted in weight loss but in true mindset changes. Even when I start falling back into old patterns or habits, the coaches have a personal investment in helping me get back on track.
I am not just a number here. They care personally for me and every single one of their members.
They provide a workout tailored to my fitness level. They help with nutrition plans and most importantly, I have weekly checkins with my coach.
You really could not ask for more if you are looking to change up your fitness journey!
And if you are just looking for a great place to workout with an awesome community - look no further than The X!

Source: Google

★ 5

Every coach at The X is super motivational and encouraging! This is an awesome gym with an even better team and support system. Highly recommend for any fitness goals!

Source: Google

★ 5

The personalized programming designed to meet my specific goals while also addressing my preferences, ability, and time constraints is unmatched. The coaches and members make the X a welcoming environment to work out.

Source: Google

★ 5

I love this place! There’s no denying the positive vibes & energy the second you walk through the door. Michael & his staff are hands down the best trainers around. Every workout is tailored to your own personal needs & all fitness levels are welcomed & celebrated. I’ve felt nothing but supported, encouraged & inspired since joining The X - they make me look forward to going to the gym!! If you’re looking for a one of a kind, unlike any another health/wellness/fitness experience, look no further - this is the place for you. Highly recommended!

Source: Google

★ 5

The X reminds me of math. Basically finding your own formula to succeed ( x= ?). After a tough and emotional year, I decided to challenge myself and learn something new. I contacted them and we met for an initial consultation. I thought it was going to be like a regular gym but I was wrong. Every member has a personalized routine based on their needs. Coach Michael meets with you regularly to check your process and there are always coaches on the floor helping and motivating you during your workout. Coach Maggie is my favorite! She is caring, attentive and supportive. I have been attending for four months and I have learned not only the routines but how capable I am to overcome any situation. Thanks for all you do X team!

Source: Google

★ 5

A place where high expectations are achievable due to the quality of work done by the staff.

If you’re looking for a gold standard, this is the place to be.

Source: Google

★ 5

Just a great experience and results. Have gained a lot of strength and confidence. If you put your goals high you can definitely reach them!!

Source: Google

★ 5

Source: Google

★ 5

The X is the best and has done wonders ~ I feel better, have more energy, lost loads of excess weight, and got stronger. Moving here from Tampa, I tried all the Big Box gyms, "boutique" nonsense, supervised recess-style workouts, workouts-of-the-day, fitness piped in via TV, and the personal training scams, etc., but The X is the only method that worked. Disciplined but flexible. Structured but creative. Difficult but enjoyable. Profoundly Different is absolutely right.

The Coaches are awesome, personable, friendly, and genuinely concerned about me. Helpful when needed, scarce when required, and always there to spot, suggest a better way, and encourage. It's like having a personal cheerleader, trainer, teacher, and mentor all-in-one. Their commitment to personalized service is exemplary and exceeded all expectations. The principles learned at The X have begun guiding much of my life ~ heath, fitness, nutrition, eating habits, and life overall. The transformation has been awesome and I'm loving the "new and improved me" ~ thank you, X, thank you.

It's been worth every penny, every minute, every pushup, every pullup, every box jump, every nutrition principle...

Source: Google

★ 5

If you are looking for a gym that will not judge you helps you learn how to do movements use equipment, also helps you with nutrition and is also a place where you can make friends. It's like the cheers of gyms for everyone knows your name. I highly recommend X-PROJECT. Coaches are incredibly amazing and push you to get your best results.

Source: Google

★ 5

I have been going to the Xproject for 6 years. I lost 60 lbs. Then had 3 surgeries. Without the strength from working out at the Xproject I would not have recovered quickly.

Source: Google

★ 5

This is not the standard gym experience. The owner/coach cares about you and your goals. The programming is based on what you need whether it is losing weight or just getting back to exercising. He will be with you every step of the way and help you achieve the goals you set. Have no idea what you want, he will help you figure that out. All the coaches are there to help make sure you have what you need and make sure you do the movements correctly to avoid injury.

Source: Google

★ 5

Great personalized training, knowledgeable coaching and fun environment

Source: Google

★ 5

Source: Google

★ 5

Forget everything you know about “gyms.” The X is an experience. The coaches work with you to reach every goal you have. Want to get stronger, healthier, move easier, lose weight, tone, gain muscle, etc., The X will get you there. I started with Michael in 2019. I couldn’t walk through the grocery store without pain. I couldn’t touch my toes. Imagine his excitement when I did touch my toes 3 months later. I think he was more excited than I was!! His perseverance towards my success is insurmountable. He wants me to succeed. For me, this is the difference. He works with me not for me. He talks with me, not at me. I always feel heard and he has helped me get stronger and healthier.

Source: Google

★ 5

X-Project has helped me get back into fitness and living a healthy lifestyle. Great place for all levels of fitness.

Source: Google

★ 1

Source: Google

★ 5

If I could give 10 stars I would. The X-Project is one of the best CrossFit style gyms hands down. All coaches and members are more than welcoming and make you feel like family in no time. It does not matter if you are an extreme fit athlete, a couch potato wanting to get back in the gym or somewhere in between, this gym is for everyone. All workouts have modifications for all body types and the coaches all are very helpful in helping you find which movements and modifications are best for you. The owner Michael, is amazing. I mostly did one on one training with Kati but took a few classes here and there with Michael. If I had any injury or needed any modification he always had another movement for me. And he always remembered for the next time I was there. He truly cares about everyone who walk through those doors. As for Kati, she is the best. She will push you harder than you think you can go and always makes the workouts fun. She is very knowledgeable and truly cares for her clients. After 2.5 years with them, I am very sad to be leaving due to my job. I will for sure be back to visit and do some workouts.

Source: Google

★ 5

Great place, awesome coaches, wonderful people getting in shape

Source: Google

★ 5

I was a member of X-project starting around Nov 2015 and left around Jan 2019. I have been crossfitting since 2011 - where I started with a personal trainer at Bally's which incorporated some of the crossfit movements. I have traveled extensively and visited several Crossfit boxes nationally. Here's what I loved about X-project:
1. Space - there's tons of space and parking. Facilities are outside of the gym area with separate changing rooms.
2. Equipment/Cleanliness - The equipment is top-notch. 99.9% of the time there were wipes and everyone used them. Also, the floor was cleaned regularly.
3. Community/Coaches - everyone was encouraging, friendly, and supportive.
4. Programming - The WODs and strength work was released for the week, month or quarter. Each WOD had a purpose for strength, endurance/stamina, or a benchmark.

I wish X-Project continued success!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 1

Wow - worked with Kyle, Nik, Greg and Sandi - was loving crossfit - the owner decided to remove 0830 class with no explanation and then his egotistic self though he could teach all classes and the Paying Customers would embrace his "elite athlete only" attitudes. In addition to his constant "FU yelling" and loud intimidating behaviors!
Since I am not an elite athlete - I did not feel he really cares and was willing to work with the rest of us paying customers.

If you can get Kyle or Sandi (Greg and Nik left) as instructors then you will enjoy them. Both deserve pay raises for all their hard work! They have huge followings and classes were fun.

Bottom line is the poor decisions by the owner is what makes XProject a poor failicity. Lack of communication and explanation and professionalism is why I left. BTW found other crossfit groups with better prices!! Check out - Crossfit Odin in Frederick and Crossfit 301 in Hagerstown.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Greatest fitness trainers. 🏋

Source: Google

★ 5

Trainers are excellent and freindly. They will work with you to acheive your goals at whatever exercise level you are at.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

No matter what aspect of your health you want to improve---all things physical or mental---the X Project is the place to get the job done. I've been a member of the YMCA and two big name chain gyms and the X Project has them all beat hands down. I've personally transformed from being over 300 pounds and taking 16 prescription meds per day to being 100 pounds lighter and taking only one prescription medication. I am stronger physically and mentally than I have ever been in my entire life. I did the work, but it was the expert coaching that I received at X Project that allowed me to reach my goals. In addition to the excellent coaching I now have an extended family in the other X Project members---we are all united in a quest to be the best version of ourselves that we can be. I walk away from every X Project workout feeling stronger mentally and physically and one step closer to being the best version of myself that I can be.

Source: Google

★ 5

I have been a member of the X-project since it opened its doors, and have been training under the guidance of Michael Gaines for the past two and a half years. Over that time I have enjoyed watching my physique change, my athletic performance improve and elevating my training regimen to a new level.

Michael, and his methods as a coach have helped revive athletic ambitions in me that had been somehow tucked away under the stresses of life, years of misguided training, "athletic abuse" and other general misconceptions I learned along the way.

I am stronger, faster, and leaner (even gaining flexibility) and I owe most of that to simply committing to the training plan at X-Project. I am certainly not one to settle into a monotonous routine, and feel that the training in here which consist of combination elements focused on gymnastics, weightlifting, and body weight movements keeps me challenged day in and day out. At the same time it focuses me, so I don't have to struggle at the gym trying to pull together an effective workout. The X-Project training program keeps my body guessing, and my performance increasing. In turn I am not only living life as I wish, but I am thriving!

While I've been here I have accomplished some life long fitness goals in a relatively short period of time, all while meeting some really amazing people that make up this fitness community.

If you are like me, and stuck in a routine leaving you feeling unfulfilled, or simply feel like you could have done more if only you knew how; then please stop thinking about it, don't waste another moment! Come in and join us, join X-Project Frederick, you'll be glad you did, and impressed by your own accomplishments over time!

Source: Google

★ 5

Lifting it, Lugging it, Lagging behind, Laughing and Loving it. Doesn't matter. We have a great time getting strong physically, mentally, emotionally, intellectually and intuitionally. You know you are working hard when the sweat gets in your eyes. Sweat is fat crying. Michael Gaines is serious about your health and how you get there. No shortcuts for him. Do it the right way or don't do it at all. If you are serious about getting strong (physically, mentally, emotionally, intellectually and intuitionally) run, don't walk to XprojectFrederick. You'll be glad you did.

Source: Google

★ 5

The X project will make you stronger in more ways than you know. I look forward to every workout and when I have to skip a workout I really miss the progress and the people. With an emphasis on skills and knowledge there is no other place in Frederick like it. If you don't check it out, you are holding yourself back!

Source: Google

★ 5

Michael and the X Project will provide you with so much more than a gym or a trainer. If you are looking to change your life, improve your health, and gain a network of friends who will support you every step of the way, this is for you. The experience you'll get here will make you stronger, healthier and happier! This is the kind of gym you can't wait to go to and will be the best part of your day. Michael is always researching and learning new ways to help his clients and improve their workouts, as well as lifestyles. He will be there to support you in and out of the gym. Not to mention he will kick your butt and push you to go where you never thought you could. Never in my life did I think this kind of workout was for me, but now I'm a total convert and will never do anything else. I absolutely love crushing workouts and constantly seeing my improvement. I'm so happy I got to see this from the beginning, and I can't wait to see where it goes. Thank you, Michael!

Source: Google

★ 5

I started training at The X-Project in June only once a week with a weak painful back. Within three months I went in three times a week and had no fear of my back! I was leaner, stronger and healthier than I had ever been in my entire life! I can not say enough wonderful things about my experience that I continue to have on a daily basis. Thank you to Michael, our trainer, for opening me to a new and improved life!

Source: Google

★ 5

I have been a part of the X-Project family for over half a year now and looking forward to many many more years to come. Michael Gaines (Lead Coach) is patient and always there to encourage when the going gets tough. His knowledge in regards to Cross fit in particular and human anatomy in general is impressive.
I was pushed into trying a free session by my wife . Suffice it to say, I signed up on the spot and never looked back . The X-Project saved me from getting numerous back injections, which I was convinced I certainly needed to alleviate the ongoing pain( I am an MD , so who knows better then me? LOL) . Micheal took the time to demonstrate various exercises and help me get over the hump . I am virtually pain free and plan to go for the Full Marathon this year . I feel the strongest and fittest I have felt in a long time.
I would definitely recommend to anyone who is serious about Cross fit or just generally looking to get in shape .

Source: Google