★ 5

Mark and Brandy are a great team! They helped my son at age 12/14 get into shape and make his HS basketball team. My son was on the chubby side and gained a lot of weight during Covid. He lost the weight and kept it off. As for me, they helped me get into shape and lose weight. Unfortunately, I moved further away and my work schedule stopped me from attending classes. I hope to continue soon. I would highly recommend Three/2 for fitness. Thank you Mark and Brandy.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love the smaller group setting. Mark is great with helping if you have health or muscle issues. Great place to work out and it has changed my life for the better.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love going to this gym. Brandy tailors my workouts for my strengths and weaknesses.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Mark is a great trainer and very flexible. He has to have the best rates around. He also works out his people hard. No pain no gain. Very positive and motivated to improve his clients. Thanks Mark.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Three/2 Health has everything you need and the best part is that Mark Flemming will be sure you are getting the maximum benefits! Mark will give you personalized workouts so you will see and feel results. His knowledge and experience enables him to work around any health concerns so your workouts are effective. And, group workouts are always an option if you prefer. Beware that Mark has heard every excuse in the book, so leave the excuses at home. Show up with a good attitude and let Mark lead you through the rest. Go!

Source: Google

★ 5

I started training with one of Mark’s group classes 8+ years ago and it’s now apart of my lifestyle. He has workout routines that wake up those muscles that you forgot existed. If you have an ailment (most of us do) do not let that be an excuse not to join his classes. Mark will modify the exercises for you as he did for me while I was recovering from my foot surgery. Mark is a very dedicated and knowledgeable trainer in addition to an upbeat, happy person. Come join us, it’s a gift to yourself.

Source: Google

★ 5

Mark’s workouts are challenging and varied yet every effort is made to accommodate individual needs/injuries/ limitations. His new studio is great...easy access...welcoming atmosphere...and the sessions are always fun!

A Creighton
10+ Yr. Client.

Source: Google

★ 5

I’ve known and worked with Mark for years. I was drawn to Mark’s coaching style because he challenged me with exercises that weren’t in my usual wheelhouse. He would create routines that would challenge me physically, but keep me from getting bored. I’m now participating in the self defense class and thoroughly enjoying the instruction. Highly recommend.

Source: Google

★ 5

Mark is a great trainer. He'll challenge you and help adjust workouts to meet your needs. The space is great, too.

Source: Google

★ 5

Expert training. A great group and individual training atmosphere. Mark quickly figures out how far he can push you to achieve the best results.

Source: Google

★ 5

Mark is a great trainer. If you are looking for a great workout he is your guy.

Source: Google

★ 5

Mark is a highly motivated, personal trainer!! His personality, positive attitude, and humor keeps you coming back for more. I commit to working out with him twice per week, and I have the results to say this studio is a game changer!! Mark has created a community not just a gym!! Can’t say enough about my adoration and appreciation for him and his gym!! If you want to see results, this is the place!

Source: Google

★ 5

I've been working out with Mark Fleming for over 10 years. I love his new studio and fitness routines. The 5am group is the best! He's a great motivator and pushes your comfort zone. I'm stronger now than I've ever been. I've never been one to lift on my own but have found that his virtual classes work well for me when I'm traveling. I actually look forward to my group class in the morning....always a great way to start the day!

Source: Google

★ 5

Wonderful training facility located in Severna Park. The workout area is very clean with up-to-date equipment. Recommend the group fitness classes. The owner Mark is highly trained in fitness and nutrition and truly cares about your results.

Source: Google

★ 5

Three/2 Health & Fitness Studio is a beautiful space and is owned by one of the best trainers in MD!
I’ve been working out with Mark Fleming for over a decade, and can honestly say he’s at the top of his game. The studio is gorgeous and easily accessible.
Mark has a wealth of experience, education and knowledge of total health and fitness! He is personable, encouraging, positive, motivating and a wonderful human being! The camaraderie and support of his other clients is fun and contagious.
Highly recommend!!!!

Source: Google

★ 5

The trainers here are very knowledgeable. They met my workout needs while working around my injury.

Source: Google

★ 5

First class work out studio. Personalized training for anyone regardless of their age or ability. Mark is a great trainer that really focuses on your needs and gets you the results you want.

Source: Google

★ 5

Source: Google

★ 5

I highly recommend Mark's classes and studio. I just started going a couple of weeks ago. A mutual friend/neighbor recommended that I attend a class and it was an amazing class that challenged me and pushed me. Mark truly cares about your progress, training goals and he's very personable. I plan on continuing to train with him.

Source: Google

★ 5

Source: Google

★ 5

Great gym and great trainer! Mark and his Three/2 staff are awesome! Highly recommend the group and personal training.

Source: Google

★ 5

Three/2 Heath & Fitness Studio is a fantastic place to work out!! Mark Fleming is the owner and an incredible personal trainer. He always keeps the workouts interesting and different each time I go see him. His group training schedule is flexible with multiple days and times which makes it easy to find a good time to get in there every week. The studio is a wonderful space with a lot of cardio equipment, free weights, TRX. Anything you need for a great workout! I have been working out with Mark since 2012 and I can't recommend him or his studio enough!

Source: Google

★ 5

Have been working out with Mark Fleming for many years and so excited when he opened Three/2 Health.
The studio is clean and Mark’s leadership is excellent. His classes are fun yet challenging and Mark’s style is engaging and motivating without being to pushy. I recommend Three/2 Health for people of all ages and fitness levels.

Source: Google

★ 5

My workout regime was non-existent until I was referred to Mark Fleming by a friend. I’ve been working out with Mark for over two years and have never regretted the commitment. He serves all levels of discipline and considers individual needs and adapts each workout accordingly. It’s a friendly and fun environment but with the challenging push towards improvement every morning . Great group of people enjoying the benefits of Mark’s new gym. Thanks for all you do. Your commitment is impressive and contagious.

Source: Google

★ 5

Mark Fleming is a great personal trainer. He not only wants to see his clients get stronger, he also wants to support them in any way he can. He is a genuine, caring trainer and that compliments his amazing knowledge base about fitness, strength training exercises, injury prevention, and modification of any exercise based on the client’s level and/or injuries. His studio is beautiful, extremely clean and spread out and has many options for equipment to help you meet your fitness goals. 5 ⭐️.

Source: Google

★ 5

Source: Google

★ 5

Personalized fitness options to reach any health goal your seeking to achieve-affordable too!

Source: Google

★ 5

Mark has been my trainer for several years now. I think he’s phenomenal - his workouts are challenging, fun, and always different. He also modifies the exercises as needed for each individual.

His new studio is really nice. It’s clean and well equipped with new weights, bosu balls, TRX etc. One can workout either inside or outside, depending on comfort level.

I highly recommend Three/2.

Source: Google

★ 5

If your looking for a great workout then this is the place to go. Mark is a great instructor with lots of knowledge on all kinds of exercises to help you tone, lose weight, strengthen, or just stay active. Lots of nice equipment, and very clean workout area. Affordable pricing is also a big plus!

Source: Google

★ 5

I highly recommend Three/2 Health & Fitness Studio. Clean environment, friendly atmosphere and creative workouts tailored to fit your individual needs and goals.

Source: Google

★ 5

Great experience and top notch training. Mark is always prompt and professional and puts a lot of thought and expertise into his training programs.

Source: Google

★ 5

Mark Fleming has been my trainer for years and is the consummate professional. Knowledgeable and motivating, Mark makes the training fun and gets results! Highly recommend!

Source: Google

★ 5

I have been working out with Mark for years. He truly cares about his clients and strives to give them the right amount of challenge to build strength. He is always ready with any modifications needed due to orthopedic issues (or aging!). I would recommend his gym to all of my family and friends ~

Source: Google

★ 5

The owner, Mark Fleming, is one of the most motivating and best personal trainers in the Severna Park area. He brings a professional experience to his clients.

The studio offers a variety of options for high quality training.

You will not be disappointed with Mark and what he can offer to achieve your personal goals.

Source: Google

★ 5

I’ve known Mark for years. Won’t find a better trainer in the area. Knowledgeable. Cares about your success. Will scale your workout to fit your current fitness levels and goals. Highly recommend. Bonus: his new studio is awesome. Great place to workout and achieve your fitness goals.

Source: Google

★ 5

The studio is gorgeous, working out with Mark is fun. He really cares and remembers your goals and how you’re working to achieve them in the gym and on your own time.

Source: Google

★ 5

Mark Fleming is a fantastic trainer! The studio is incredible!!

Source: Google

★ 5

I love it here !

Source: Google

★ 5

Spacious clean studio. Routines focused on core strength & long term Injury preventing fitness. Great environment for beginners wanting to make life changes and the SAVAGE .

Source: Google

★ 5

Mark is a phenomenal trainer with an amazing educational background and loads of experience. Mark’s group training classes are amazing; every day he comes up with new and innovative exercises for us... Mark works multiple muscle groups at once which maximizes calorie burning! The best part is the amazing individual attention; Mark knows each of his clients and if they have injuries he modifies the exercises for them. All ages, shapes and sizes are welcome and can benefit from Mark’s training..... I have met all of my closest friends from Mark’s classes. What can I say?? It’s actually FUN!!

Source: Google

★ 5

Great gym and a top notch trainer. Mark is great and getting you to show up and catering workouts to his clients needs. Highly recommend!

Source: Google

★ 5

I can't say enough good things about this studio and training staff. Knowledgeable staff,
clean environment, accommodating to specific workout modifications, and by far the best workout you can receive in the area!

Source: Google

★ 5

I am so fortunate to have found Mark! He challenges me with every work out and is so patient teaching proper form and modifying to everyone’s level of fitness. Since starting with Mark, my core strength has really improved and I have really noticed more toning from his unique work out combinations. Classes are always a challenge and you get the most from each class. Mark is always a text away for advice and really cares about his clients. He wants us to be at our very best and motivates us to keep going. I would highly recommend his gym and classes to anyone looking to make a change and get healthy and fit.

Source: Google

★ 5

Awesome gym! Mark is a great trainer. He’s very knowledgeable in his field. This gym is very clean and has the latest equipment. It’s also conveniently located. Best gym around!

Source: Google

★ 5

You think you can strength train on your own, but really, you can’t - you need to go to Three/2 instead. Group sessions are a great way to make an hour-long workout pass quickly. The class sizes are always small, so everybody gets individual attention. Mark is great at modifying exercises if you have injuries, etc. Sessions are never the same thing twice and exercises are always challenging. It’s a great mix of fun, humor, and an excellent workout.

Source: Google

★ 5

Mark is a great trainer with an awesome and knowledgeable staff. Mark has built a great workout studio for personal training or group sessions. Mark really works with you to achieve your goals either with personal session or with incredibly fun group sessions. Getting a workout in while laughing and having some fun is part of the charm working out at Three/2 Health & Fitness Studio. Highly recommend it!!

Source: Google

★ 5

Been working out with Mark for several years , and it’s even better now that he has his own place . Three / 2 Health & Fitness Studio and Mark Fleming is the way to go when you are ready to become a better you.

Source: Google

★ 5

Mark is the best! I’ve been a client for almost 10 years. While I love one on ones when I need individual time, his group sessions are the best. The friendships that are made at 321 are long lasting. Mark creates a new dynamic workout every day. We never do the same workout twice! He is also very attentive to each person’s needs/body/injuries. He has a gentle way of motivating and holding accountability both working out and eating to ensure you feel great!

Source: Google

★ 5

Quality fitness training that focuses on individual, as well as, group approach. Excellent fitness advice from knowledgeable staff.
Pleasant and welcoming environment and array of equipment to meet clients' fitness needs. Variety of training plans available. Not repetitious.
Nutrition advice and access to purchase meals that are healthy and reasonably priced.

Source: Google

★ 5

I have been working out with Mark for about 10 years. Though I am in a group, he personalizes each exercise to my needs. Injuries or just pain, he has alternative ways of completing the task. He’s professional and it’s a group that makes you feel welcomed each and every class!

Source: Google

★ 5

Mark and Brandy are amazing to say the least! I’ve never felt more comfortable and confident working out with them.

Source: Google

★ 5

This place is awesome! Started working with Brandy after having baby #2. After the first session I was hooked! Every time I leave I feel like I’ve really done something. Both Brandy and Mark are extremely knowledgeable and really make you feel comfortable being there. I have a bum knee and have trouble doing certain movements, Brandy is always prepared with a modified version of specific exercises so I am safe from injury but I still get a great workout! Nothing short of amazing! ❤️

Source: Google