★ 5

I am a 46 year old golf professional that was looking for some pain relief through past injuries and to hit the ball farther. Steve and I went to work and in a short period of time I was waking up pain free for the first time in years . Before we started I was swinging the club 110 mph with a ball speed around 160 and now I’m at 114/115 with a ball speed of 167-170. I feel stronger then ever with more mobility. Steve’s knowledge and understanding on how to train people is unparalleled. Love it at TG

Source: Google

★ 5

Steve Evans is a terrific trainer for golf performance. Extremely knowledgeable about what it takes to increase speed and designs precise plans for how to achieve your goals. Was able to add almost 10mph to driver working with him for a single offseason.

Source: Google

★ 5

Source: Google

★ 5

Steve Evans knows what he is doing. He worked with my son for another summer who added 21 pounds of total body weight in 7 weeks. My son also added 70 pounds to his back squat, 70 pounds to his front squat, 75 pounds to his deadlift, 40 to his bench press, and 45 to his barbell row. Other improvements included achieving a full range of motion on his motion pistol squats, improved mobility in his hip and spine, and increased weight in his power clean. We can’t wait to see how these changes translate onto the baseball field this season. We will be back in 2025!

Source: Google

★ 5

I've been working with Ange for over a year and I really appreciate his knowledge, creativity, and concern for my well being. He is always coming up with new exercises to challenge me and I'm amazed at the results. Thank you Ange!

Source: Google

★ 5

LOVE the Team @ Training Ground!

Source: Google

★ 5

Training Ground is well-equipped for a variety of fitness goals and client types. Their fitness equipment and training space is well-maintained and clean. Their personalized fitness plans are dynamic and thoughtful, and trainers explain how each exercise helps your body, while also correcting form and offering encouragement. My own trainer, Josue, and every other trainer I observed were motivating and kind, and they always brought positive energy to the space. I would highly recommend TG for a beginner wanting to learn how to workout, and for an advanced client with specific fitness goals!

Source: Google

★ 5

We've had a really good experience at Training Ground. My teenage daughters and I have trained with Alice and really enjoy it. Nice low-pressure atmosphere and convenient location. Another parking space would be nice though.

Source: Google

★ 5

Source: Google

★ 5

I love working out at TG Bethesda, especially with trainer Alice! It’s a great alternative to a typical gym (not my thing), and having someone there to guide us and tailor workouts to my personal fitness goals is such an effective use of time! I’ve become so much stronger and well-rounded as a dancer thanks to cross-training with Alice, and the value for partner training and getting to work out at Training Ground’s well-stocked and maintained facility is something I look forward to every week! I can’t recommend Alice as a trainer enough, either: she is patient, positive, and thoughtful, and has made working out fun *and* effective!

Source: Google

★ 5

My partner and I have been training with Hillary for several years, and have seen significant improvements to our strength, flexibility and overall health. Hillary does a great job of ensuring each workout is challenging and varied. She is a phenomenal trainer, and I would highly recommend her and Training Ground to anyone looking to improve their health and fitness.

Source: Google

★ 5

I've been working out at Training Ground for nearly a year now and it's been a great experience. My trainer Hillary is wonderful to work with and does a great job of pushing me to get the most out of my sessions. A year in, I've made great progress on my fitness goals.

Source: Google

★ 5

Steve and Hillary are the best. Training is customized to my strength & level of fitness. Always challenging and always considering of any injuries and ailments.

Source: Google

★ 5

Hillary is a great trainer. She listens to what my fitness goals are and designs customized workouts for me.

Source: Google

★ 5

Great place for all types of people - young, old, men, women, small, big, serious and laid back. Hilary is outstanding! She has a deep knowledge of anatomy and muscle dynamics. She really cares about her clients and tailors the training to meet their needs. She has helped me overcome my back pain, taught me how to strengthen my core muscles, and position my body when sitting/standing/bending. She is a life saver.

Source: Google

★ 5

I have 2 fabulous trainers - Hillary on Monday is amazing! Her knowledge and ability to improve my strength while being mindful of keeping me safe. Alice is a terrific trainer on Fridays. My endurance and stamina have improved greatly under her guidance! I am incredibly grateful to both women and the supportive environment at Training Ground

Source: Google

★ 5

Hillary Hoffman is the BEST

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★ 5

My wife and I have been training with Teddy for over 6 months now. When we moved from San Diego, we cycled through a few trainers utisde Training Ground before finally landing with Teddy! He’s incredibly knowledgeable when it comes to his craft and creates a sustainable long term program. His breadth of knowledge and experience ables him to address the unique challenges for both me (build muscle) and my wife (get lean). He has also been able to help my wife with pre-natal workouts. Outside of the quality of training, he makes our training sessions fun and light that makes us look forward to it! Highly recommend Teddy!!

Source: Google

★ 5

I started training here a month ago and I can confidently say it is the best training I have received. The facility is amazing and my trainer, Teddy, is exceptionally knowledgable and puts together curated workouts for each of our sessions to progressively and safely work towards my goals. I highly recommend Training Ground to anyone who is trying to get leaner, healthier, or stronger.

Source: Google

★ 5

Training Ground is a great gym. My trainer (Kat) is the best. She mixes up the routine every session. Andy the owner has the best customer service. I am very happy I found this place.

Source: Google

★ 5

My daughter and I started training together with Teddy a few months ago and it has been a great experience. Teddy is able to customize a workout that meets both of us at our current fitness levels and make it enjoyable. I highly recommend Training Ground.

Source: Google

★ 5

Training Ground is a great place to work out! They have dozens of kettlebells, several bars and benches, ropes, TRX systems.....

but it all comes down to the excellent trainers the have. I had the pleasure to get trained by three different guys and everyone was highly skilled, experienced, friendly and demanding. Teddy is for sure the best, but I guess other clients will say the same about their trainer :)

The only thing I am missing at this place is a shower.
All good things never come together, I guess

I can definitely recommend Training Ground!

Source: Google

★ 5

I trained with Vesi for several months and cannot recommend her enough! She's super friendly and knowledgeable and I've seen great results from training with her. The facility in general is clean, well-equipped, and never too crowded. I really love Training Ground and if I wasn't moving, would continue going there!

Source: Google

★ 5

Training Ground is a great place for anyone looking to work with a great personal trainer. They do a great job pairing you with one of their many trainers based on your goals and personality. The person they paired me with (Teddy) was a perfect match for me. And since it is a facility just for trainers and their clients, it’s never crowded and you don’t have to deal with annoying gym people who are discourteous or rude. All the trainers who work there put stuff away, wipe things down, share the space, etc. I did a lot of research before selecting a trainer, and I have no regrets going with Training Ground. Highly recommend.

Source: Google

★ 5

Working out at TG with Kat is my favorite part of the week. The workouts are amazing and the venue is first class! Always clean and a fun vibe!

Source: Google

★ 5

Training Ground is a great facility with different equipment than your average gym. It makes for unique and challenging training sessions, that are different each time. Teddy is a great trainer! He changes it up every session and comes up with new, fun exercises. It's never a boring workout! He is also flexible and personable, a great combo :)

Source: Google

★ 5

Teddy is the best!! I’ve been working with him for the last 4 months - I started out so exhausted and sore after workouts, and now I feel so energized and strong.

Training Ground is an awesome place to train!

Source: Google

★ 5

Love this training concept and Teddy Gaines is excellent and always positive.

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★ 5

I work with Teddy and I can’t say enough good things about him. He is incredibly knowledgeable, pushes me to meet my health goals and also makes it fun. Highly recommend Training Ground.

Source: Google

★ 5

Teddy is one of the best trainers I have ever worked with. He's always on time, smart, serious to a point, fun and encouraging. Training Ground is very lucky to have found him💪

Source: Google

★ 5

I have been training at Training Ground for several months with Teddy. It’s been a lot of fun and tough work. I’m glad I made the investment.

Source: Google

★ 5

Teddy is a knowledgeable, kind and skilled physical trainer. He is very intuitive in his training, ensuring the client (me) is always working to (neither above nor below) my best potential.

Source: Google

★ 5

Keren is the BEST! I have been going to the TG for many years now, and have always had good experiences. The trainers are professional and personable.

Source: Google

★ 5

I started personal training at Training Ground and its one of the best decisions I've made. Brandon is an incredible trainer who offers a very personalized approach, customizing our workouts to meet my goals. He's great at pushing me further while keeping goals realistic, so I constantly feel like I'm making progress. Its great to have a dedicated space for training, and there's lots of good equipment and all the trainers seem to be great at their jobs for all levels of fitness. Highly recommend!

Source: Google

★ 5

Great facility, and nice people. I train with Brandon, and he is fantastic. Knows just how much to push me to get results.

Source: Google

★ 5

Wonderful facility and dedicated trainers. Would highly recommend coming here to reach your fitness goals.

Source: Google

★ 5

Steve’s golf focused training program has been super helpful for my game. The strength training element has gotten my swing speed up considerably in just a handful of sessions. Highly recommend it.

Source: Google

★ 5

I am new to personal training and Training Ground. Should have done it years ago! Nice gym open only to those who are working with a trainer. You'll find the usual gym equipment, but uncrowded and with plenty of room. Feels like a safe space and a "no judgment zone." The process was simple: I met with Steve who asked about my training goals, he showed me around, and based on my goals and schedule, matched me up with a trainer. The only thing missing is a shower so I can head straight to the office after working out instead of having to detour home.

Source: Google

★ 5

“If you are looking for a great gym and expert trainers, I highly recommend Training Ground! The service provided by Steve and the owner rivals a 5-star hotel.

The client’s satisfaction really matters to them. I thoroughly enjoyed working with Brandon as my trainer. He listens and is very knowledgeable. I lost both weight and inches, and my strength increased as well. Brandon and Training Ground is a winning combination!” Carlos – Chevy Chase, MD.

Source: Google

★ 5

Training Ground has been an awesome experience. The space has every kind of equiptment you could want and is never too crowded. I've been working with Jason for 3 months and could not recommend him more. Our workouts are always varried and I continue to improve.

Source: Google

★ 5

I’ve been working with my trainer Hillary at Training Ground for a couple months and she has been such a source of support. She is knowledgeable about nutrition and has made helpful suggestions to ensure I succeed in this journey. Our workouts have not always been easy but I appreciate the encouragement that she—and the other trainers—provide to keep me going. 100% recommend.

Source: Google

★ 5

I’ve been working with Isiejah for about a year at Training Ground, and it’s been great! I always look forward to workouts with Isiejah – he knows when to push and motivate me to work harder and celebrates my achievements, even the small ones. My strength and endurance have improved enormously through CrossFit and Olympic weightlifting-style training. He’s great at programming progressions into my sessions so I can learn new skills, and Training Ground has all the equipment needed for great workouts.

Source: Google

★ 5

Steve and the Training Ground crew are amazing. I’ve had a great experience. I’ve vastly increased my strength and cardiovascular endurance and improved my form since I’ve started working with Steve in 2019. Can’t recommend Training Ground enough.

Source: Google

★ 5

Steve at Training Ground is an incredible trainer. As an avid runner, Steve has helped me with injury prevention through weight training and held me accountable for doing more than just pounding the pavement. Highly recommend Steve!

Source: Google

★ 5

My wife has been working out with Steve Evans at the Training Ground (Bethesda) and talked me into giving it a shot, and I sure am glad she did. Not only is the environment conducive for a great workout, supervised by great trainers (Steve is ours and is excellent), but the fashion in which we are trained has been very rewarding. In fact, I like it so much that I am now trying the golf specific training and hoping to improve my game on the course next summer. Thanks TC and Steve for helping us to aspire to bigger goals!

Source: Google

★ 5

Overall, it’s a great experience to train here. 1:1 personal attention with the ability to train with a friend if you want, plenty of space so it never feels crowded, and tons of equipment so it doesn’t get boring. And, most importantly, Keren is great at encouraging and motivating in a supportive atmosphere.

Source: Google

★ 5

Keren is AWESOME! She makes sure to push me every time I meet with her and I definitely feel stronger because of it. I love to travel and when I travelled this year to Europe I noticed I was never out of breath anymore when climbing all the steps and hills that often come with traveling to Europe :)
This wasn’t the case a few years ago!
Made my travels much more enjoyable.
She is also so fun to work out with that I hardly feel the hour go by!! I consider her my friend as well as m try trainer now. Thanks for everything Keren!

Source: Google

★ 5

I have been going to the Training Ground for a year and a half now and have nothing but positive things to say about it. They offer personal trainers that know how to cater workouts so that you can achieve your goals and provide positive feedback and energy that motivates you to work harder.

Source: Google

★ 5

I have been training at Training Ground for 3 months and the trainer assigned to me is "Perfect". We have fun while performing strengthening exercise which is exactly what I signed up for to keep up with my grandson!

Source: Google

★ 5

excellent place. very good trainers.

Source: Google

★ 5

I've been working out with Keren since May this year, which was one of the best decisions I have made recently. Keren helped me to achieve my initial goal. She applies a lot of different programs to make the workout fun and tailored to my specific needs. Both TG and Keren are the best training facility and trainer I have experienced! Rachel

Source: Google

★ 5

Training Ground is a wonderful place to train. They are conveniently located in downtown Bethesda. They have a great, open space, with all the equipment you could need. But the best thing about Training Ground is the trainers. I have been working with Tony for over a year and could not be happier. His workouts are custom tailored to me and my needs and are super effective. I always look forward to our weekly training sessions.

Source: Google

★ 5

I've been going to Training Ground for about a year and have been working out with Tony. He's been wonderful and the facility is great.

Source: Google

★ 5

Thank you, to my fave 5:30am “friend,”;-) Steve Evans! Since last summer, I have spent my early Tuesday & Thursday mornings with him and the improvement to my strength and fitness is immense! His talent for training and skill development along with his smart selection of complementary exercises are invaluable! Thank you, Steve — I so appreciate you!

Source: Google

★ 5

Alice continues to support my needs and encourages me to push myself harder. I truly value our partnership and friendship. She's the best!

Source: Google

★ 5

The workout space is great and my trainer is excellent. Alice is pleasant and her scheduling is easy and flexible

Source: Google

★ 5

Hillary Hoffman is amazing! She is very knowledgeable and is an excellent motivator. I love working with her!

Source: Google

★ 5

Next Phase is great. Terrific facilities and excellent trainers. I have trained with Steve and Keren and both are really good at personalizing each workout to meet my needs and varying the moves to engage and challenge me. While I look forward to getting back to Training Ground, Keren has done an outstanding job of virtual training. All we need are a few dumbbells, some stretch bands and a yoga mat for floor work. Add a chair to help with balance and we are all set. I highly recommend Next Phase.

Another great year at Training Ground (2022). I chose to stay virtual with Keren and train twice a week using yoga mat, dumbbells, multiple stretch bands, large ball, and my body. We work on agility, balance, upper and lower body strength, core. endurance, etc. Good warm up to begin and stretches to end. The Training Ground gym is well equipped if you prefer to go there. Keren has helped me improve on all elements. And the manager Steve will match you with the best trainer for your needs and goals. I highly recommend Training Ground.

Source: Google

★ 5

I have worked with two trainers at different times, and Steve and Jason have both been great. They are nice people who know what they are doing and come prepared. The facility is clean with lots of space and cool equipment.

Source: Google

★ 5

My fiance and I have been doing personal training with Jason since October and we are amazed at the progress that we've made in such a short time. From our experiences, the whole staff is knowledgeable, accommodating, professional, friendly, and motivational. We highly recommend.

Source: Google

★ 5

Tony Passero has been our 14-year-old son's trainer for a year, and together with his best friend, they work out several times a month. The Training Ground facility is clean, contemporary, and comprehensive. But mostly, Tony creates a positive and encouraging environment, operating as a mentor and trusted coach to these two young men. We are grateful we found the Training Ground!

Source: Google

★ 5

I have been working out with Jenai since the beginning of my pregnancy. I was a bit worried with working out and she helped me feel confident in being able to do work outs that were the best for being pregnant. I feel like it really helped me to maintain better balance and control my weight gain. Training Ground (and all interactions with Steve) has been great overall and I am really glad I found it. It is definitely a financial investment but I am very glad I committed!

Source: Google

★ 5

Training Ground offers the best trainers and facility. Steve Evans is an outstanding personal trainer. I always look forward to our training sessions - he makes me work hard, push myself and still with a smile on my face. The facility is clean, friendly and they keep their equipment updated. Highly recommend!

Source: Google

★ 5

Hillary is a great trainer! We enjoy working out with her.

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★ 5

Really happy that I found Training Ground. Love the concept and my trainer Alice is amazing!

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★ 4

Alice R. is fantastic! My workouts are tailored to me, she changes things up, and makes the time go fast! Highly recommend and glad I found Training Ground.

Source: Google

★ 5

I've been training at Training Ground for a year now, and have absolutely no regrets. Steve the owner is so kind, and always a smiling face when you come in. My trainer Tony has taught me so much about lifting and strength training in general, and for that I am so grateful. His knowledge and humor make every session something to look forward to. You won't regret joining this gym!

Source: Google

★ 5

I've been working out with Kat for 3 years twice a week. I've never had the same workout. The gym and equipment at TG are top of the line and everyone there is welcoming and makes you feel comfortable. It's the best gym I've ever belonged to, and Kat is simply the best.

Source: Google

★ 5

I never write reviews but I have been working with Gail (my personal trainer) for almost a year and I have enjoyed every moment of it. For me working out consistently is a challenge because of work exhaustion but I know if I am having a particularly rough day Gail can adjust my training session to suit my needs. Plus the workouts are fun because I love to see myself do things I never thought I could do before. I even entered a Spartan Stadion race with Gail as my partner and managed to get to the finish line! It doesn't feel like a chore to work out but an outlet to de-stress plus everyone is friendly so it's not intimidating to go in regularly.

Source: Google

★ 5

Hillary is great! She has really worked with me on my form and I've seen gains in flexibility, mobility and strength.

Source: Google

★ 5

I love everything about Training Ground - the competent, professional, friendly trainers, the clean and open environment, the best equipment, and less people which has been really important for me during the pandemic.
My trainer Steve is the most knowledgeable, innovative trainer who is always able to challenge and motivate me. I've been a client for years and do not plan on going anywhere else!

Source: Google

★ 5

Steve and the crew at the The Training Ground are True Pro's

The Training Ground is the perfect place for busy people who have to get to the gym and get a professional workout and get on with their life.

Source: Google

★ 5

Training ground is one of the best in the area. Top notch trainers.

Source: Google

★ 5

Great trainers and a great facility. I have been working out with Hillary Hoffman and Tony Passero for some time now. Both are extremely knowledgeable, supportive and friendly! I highly recommend Hillary & Tony and the Training Ground.

Source: Google

★ 5

Source: Google

★ 5

I have been training with Camille at Training Ground for several years. She is AMAZING and has changed my fitness life. She keeps it fun and fresh- I’ve never done the same workout twice, and she is so good at crafting workouts that meet my needs but also push me to my limit. The whole team at Training Ground is wonderful, the equipment is top notch and it’s always a pleasure to be there.

Source: Google

★ 5

My son has had a wonderful experience training with Halann! He looks forward to his workouts and is motivated to get healthy and strong! Training Ground was a wonderful discovery for us!

Source: Google

★ 5

Working with a trainer at Training Ground is a great experience. There are many different trainers with various specialties so finding one is very easy. My trainer, Keren, listened to my issues and makes training fun! I highly recommend Training Ground.

Source: Google

★ 5

A great space to train in!

Source: Google

★ 5

I absolutely loved going to Training Ground while I was pregnant. Kat is amazing, attentive & unparalleled in her knowledge of how to train and how to personalize programming for each client's needs (i.e. pregnancy). She has a passion for health & really listens. The difference between my first & second pregnancies (working out with Kat) was night and day. I had energy, stayed in decent shape & went without many of the daily aches & pains I experienced beforehand.

Over the years, I've gotten to know majority of the trainers working at Training Ground. Without a doubt, each one is knowledgeable, professional and dedicated to their clients. I cannot recommend them enough!

Source: Google

★ 5

This place is amazing! Keren is great. Camila is great. Emma is great. I haven’t taken other coaches’ classes but I’m looking forward to because I am sure they are great! It makes exercise so fun. I just can’t say enough good things about this studio!

Source: Google

★ 5

Source: Google

★ 5

Next Phase Fitness & Strength Training is an awesome workout facility. They offer a great variety of classes and times with an extremely clean studio. The instructors are engaging, motivating and work to push you to your limits! Give it a try, you might like it :)

Source: Google

★ 5

I absolutely love Next Phase! All of the trainers are great and it is such a good family like environment. Every time I go into the studio I know I’m gonna get a great workout in while being surrounded by great people.

Source: Google

★ 5

I have been training with Emma for the last few months and it has been a Covid game changer. The circuits are challenging and every body part gets attention. Emma is a joy to train with.

Source: Google

★ 5

I am doing the circuit training with Emma and it has been GREAT! She’s thoughtful on the design and the classes are challenging. Emma checks in with me regularly to ensure I am accomplishing my goals. It’s really been an ideal program during Covid and I feel completely safe with her and Next Phase. This community is unlike any other and I could not recommend it more!

Source: Google

★ 5

Absolutely fantastic place for group workout training. Circuit classes with groups (currently distanced per COVID) or small group training or 1-on-1 training (lots of options for working out here.
The trainers are amazing and positive, Camille, Emma, Karen are the trainers I've worked with most often and most recently and they are an absolute delight. Hour workouts are intense without being too much. Cardio mixed lifting: plyometrics, TRX, lifting, ropes, great workouts for the core and fits just about any training regimine. The Bethesda location is great, parking at the garage underneath.

Source: Google

★ 5

True story. I was at the grocery store and a woman stopped what she was doing to compliment me on my good looking arms. I have the entire Bethesda team to thank. So proud.

Source: Google

★ 5

In person, Kat is fabulous! Great workouts and instruction. Classes are really fun. Virtually, the classes with all the instructors have been excellent. The studio is so responsive to questions via text or email. Next Phase is really working hard to deliver fitness during these crazy times.

Source: Google

★ 5

I've been a member at Next Phase for about a year and a half. I highly recommend this place for anyone who wants a focused workout paired with the motivation of a group setting.
The classes are small so it really feels like you have a personal trainer helping you with your form and keeping your pace while also having the benefits of the communal group setting (which for me is adds to the fun part of working out).
The teachers are all great and they have really well adapted to the COVID situation with outdoor classes, virtual options, and spaced out small group training.
They also have classes at a really good variety of times.
I have a weekly unlimited membership which I use to take between 3-5 classes a week in the evenings with Coach Jessica and it's really helped me with staying in shape and getting stronger and covers all my cardio and strength goals.

Source: Google

★ 5

Next Phase has retained its creativity and professionalism in offering awesome outdoor workouts to stay safe during the pandemic. All the coaches are awesome, but Coach Camille really motivates you and makes it easy to modify for injuries. As an athlete, I cannot imagine training anywhere else ever again!

Source: Google

★ 5

Steve’s personal training sessions are challenging, targeted, and definitely making me stronger! Also, he is a great person and it’s easy to spend an hour with him. Thanks for your dedication, Steve!!

Source: Google

★ 5

Great trainers, great classes, great equipment, clean facilities, friendly staff and engaged owner! What more could you want if you are looking to take your fitness and health to the next phase?

Source: Google

★ 5

My wife and I have been training at Next Phase for several years now and in 2020 we started personal training with Emma. Having the one-on-one attention really changed the way we workout! Emma comes prepared every week with not one, but two routines. One tailored to my wife's needs as she is pregnant and one for me. We can't say enough about how amazing it has been to workout with her! Thanks Emma!

Source: Google

★ 5

Great space for trainers and clients. Modern, functional, lots of equipment. I like Training Ground because it's just for trainers and their clients. There isn't a membership, it's not crowded, and everyone's super friendly! This is how training should be. Highly recommend for both people looking for personal training and for independent trainers looking for a professional space to host their business and clients.

Source: Google

★ 5

Source: Google

★ 5

Amazing group of trainers and great program!

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★ 5

Next Phase in Bethesda became my way to get through the week, with it's noon classes, fantastic instructors and just amazing playlists blasting. I love the breakout of strength and cardio, and interval exercise. I'm surprised each time I go to class now (as it's been quite a while between each one) when Emma, my fav, remembers me! She is a great coach, athlete and teacher. I recommend Next Phase for anyone wanting to incorporate strength training into their routine, or anyone who has been doing it for years. - Jenna

Source: Google

★ 5

It's hard to believe I have been going to Next Phase for *almost* a year—this is coming from someone who gets bored pretty easily and typically hops around gyms. With Next Phase, I am invested. Every class is different and constantly keeps me on my toes. I now go every day and genuinely enjoy my time there. Every coach is amazing — Michael will keep you laughing (gotta work the abs), Radames will have you sweating by the end of a warm up (no mercy-but in a good way), Abby will keep you smiling and motivated (great energy), and Karly is great at breaking things down for you (form is hard sometimes). I could go down the list of amazing qualities for each coach, but I think the best thing about Next Phase is the community they create for the people they train. I am in the best shape of my life because of this gym and have loved watching it evolve— even in a pandemic! Way to go, guys— you stole this ADHD girl's heart.

Source: Google

★ 5

I trained with Steve immediately prior to deployment with the military. I was extremely happy with my experience. The training was outstanding and I noticed a physical change in only 5 sessions. I was also impressed with the availability/flexibility and professionalism of the staff. I work odd hours and often couldn't commit to sessions until the day of; they were ready and willing to work with my schedule. They also offered challenging group fitness classes free of charge. I have no regret about this investment and would strongly and without hesitation recommend it to anyone at any level of fitness.

Source: Google

★ 5

Source: Google

★ 5

Excellent facility for quality personal training.

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★ 5

I've been a member at Next Phase for almost 3 years and it just keeps getting better! Their trainers are some of the most genuinely kind and spirited people, and the workouts are fun and incredibly effective. The pandemic has changed things drastically, and Next Phase has adapted by doing excellent online workouts and my husband and I are doing some of their virtual training workouts too. We would be lost without this great place and its wonderful people!

Source: Google

★ 5

I've taken 15 classes at Next Phase now and every class is challenging and unique. Abby is an excellent instructor. I have a knee injury and Abby and the other instructors will ensure that they give me modifications, enabling me to get a full workout.

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★ 5

Camille is the best!

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★ 5

I cannot say enough about Kat. She has been working with my teenage daughter for a while now. Through Kats motivating words, powerful workouts and the beautiful relationship they have formed, my daughter has transformed into a more confident, strong, motivated, determined young woman. Thank you Kat! ❤️🙏🏻

Source: Google

★ 5

Kat Trammel is such a great trainer, a true pleasure to work with. Always feel stronger and happier after working out with. Kat is also a great dancer and studies 🥋 martial arts😊

Source: Google

★ 5

I have been training with Steve for over a year. My goal was to improve my posture and gain strength, and I have achieved both those goals and more since working with him. He adapts my training to meet my needs, creative in his programming to keep training interesting, and always striving to learn more to best serve his clients.

Source: Google

★ 5

I started with Keren, one of the personal trainers at Next Phase this fall and it has been a great experience. The space where you work out is only for trainers working with clients so it is never crowded. The vibe is very personalized and everyone (including the owner) is responsive to questions. I have recommended Next Phase to several friends because my experience has been so positive.

Source: Google

★ 5

Do yourself a favor and check out the classes at NextPhase. They are dynamic and challenging and the instructors are fantastic. I started with the signature circuits, then advanced to personal training with Kat Trammell. She is alway pushing me and switching up our sessions. No more excuses step it up and get fit!

Source: Google

★ 5

Kat is an insane trainer. If you are looking for someone to train you not by your gender or your limitations but someone who will really push you to your limits and squeeze everything out of you I highly recommend. I have never felt this amazing walking out after training knowing I am working towards my goals and being entertained at the same time.

Source: Google

★ 5

Roxy is upbeat, knowledgeable, kind and patient with me and my teenager. She supplies motivation when we have none. She's truly helped us to become healthier and more energetic. She's a treasure.

Source: Google

★ 5

Kat Trammel is the BEST. She’s super strong herself and totally gets how to make women’s bodies strong and slim. In short, she rules.

Source: Google

★ 5

Personal training and Next Phase classes with Kat are the best workout.

Source: Google

★ 5

Easily the best place I have trained at. The most clean, with a wide variety of equipment only helps bring bigger and better training sessions to clients!

Source: Google

★ 5

NextPhase is always a high energy good time! I love the TRX class with Kazue and the signature circuit class with Camille!

Source: Google

★ 5

Emma is awesome and the ppl in the class are super friendly! Love the tempo. 100% recommend :)

Source: Google

★ 5

Source: Google

★ 5

One of the best workouts I’ve had in a while. Emma’s class was so much fun, she has a great spirit. Kept the class going I barely noticed an hour go by. The facility is small but the equipment is amazing and up to date. I wonder if they offer gym time to utilize the equipment without being in class..

Source: Google

★ 5

This place is awesome. I wish I still worked in Bethesda and could go here. The attention the instructors give you makes the class feel like a personal training session and you get a great workout.

Source: Google

★ 5

I've taken a couple of classes this week at Next Phase through Classpass, with Keren and Andy, and I'm hooked! Their classes and energy are awesome. Go there, prepare to be challenged, find your own pace, push hard and know the experienced instructors will work with you, motivate and make you do each exercise right. This is the ultimate circuit workout with great planning and progressions. And the people in the classes are friendly, push each other and have fun doing it. Highly recommend!

Source: Google

★ 5

Impressive. I hate taking classes as I'm a bodybuilder. However, Andy was extremely welcoming. Even though we were from out of town, he treated us with respect. I'd definitely return if I lived locally.

As for the class, it was challenging. Didn't realize how weak my core was until taking the class. Andy was full of energy. He is very straight forward with the class. He encourages others to push harder.

I had a blast, and the first class was free. Great times!

Source: Google

★ 4

Friendly staff and cool classes. Hip hop cardio is fun. No showers though.

Source: Google

★ 5

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★ 5

I've been working out here for about and year and half now. I raved about it so much i even got my husband to join. Everyone is extraordinary and I really enjoy going and getting my butt kicked. Group fitness really helps you push yourself to try harder and be better!

Source: Google

★ 5

Great, great exercise studio. Classes of all types offered- my favorite is Cardio Hip Hop with Devon- very friendly staff, exceptionally clean facilities. Great Child care! Highly highly recommend

Source: Google

★ 5

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★ 5

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★ 5

Love the staff, the studio, the workout (Cardio Hip Hop with Devon is my current fave). Discovered this little gem through ClassPass, my favorite way to taste-test a wide variety of classes/workouts. Thanks, guys!

Source: Google

★ 4

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★ 5

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★ 5

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★ 5

Excellent class schedules, great instructors, and the owner is the nicest guy ever! Feels like a family.

Source: Google

★ 5

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★ 5

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★ 5

This studio is by far the most fun and friendliest studio area. It's so incredibly clean and the equipment is top of the line. They even have foam rollers!! My husband and I work out there all the time & love that there is childcare! The owner Andy is incredible and so funny. Every instructor there is top notch. I can't say enough about this place. It feels like home to us.

Source: Google

★ 5

Source: Google

★ 5

Very cool place and concept. I took the TRX class with the instructor Christina. She was great and heck of a workout. Strongly suggest checking out this place.

Source: Google

★ 5

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★ 5

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★ 5

NP offers a great variety of classes led by high energy instructors. I cancelled my gym membership because I get a much better workout with these classes.

Source: Google

★ 5

Never get bored with the same exercise classes! NP has high energy instructors that keep the workouts and tunes fresh and fun!

Source: Google

★ 5

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★ 5

Andy Is a great guy! When you're there you should ask him for the Specialized hugs. It's worth it!

Source: Google

★ 5

Andy is such an awesome guy and very friendly. I look forward to working our there! The place itself as a great view with the windows!

Source: Google

★ 5

I was lucky to be introduced to Next Phase. This place is awesome! Everyone who works out here is friendly, supportive and motivating. They offer a variety of classes, from intermediate to intense but you always go at your own pace. The instructors are nice, friendly and know what they are doing. It's such a good environment, you always leave feeling good.

Source: Google

★ 5

It's everything you need in 1 place--strength training, sculpting & stretching, cardio dance (hip hop & zumba), kickboxing, TRX + kettlebells, barre, etc. The instructors push you to give it 100%, while still maintaining good form, and they are always more than willing to answer any questions/concerns. Love the great location, friendly staff, and cozy community feel.

The variety of classes/instructors keep things fresh and challenging, so I'm always on my toes!

Source: Google