★ 5

I can’t say enough good things about UP! I’ve only been training here for three weeks, and the results are already incredible. The workouts are challenging but tailored perfectly to me — I actually look forward to going now.

My trainer, Joseph, has been absolutely amazing. He’s motivating without being pushy, and he really takes the time to explain everything so I understand what we’re doing and why. He pushes me to do my best while still being kind, encouraging, and patient. It’s obvious he genuinely cares about his clients and their progress.

I’ve never felt stronger or more confident, and I owe so much of that to Joseph and the supportive atmosphere at UP. If you’re thinking about starting your fitness journey, I can’t recommend this place — and especially Joseph — enough!

Source: Google

★ 5

My UP experience has been tremendous. The strength and nutrition plan combined have enabled me to feel stronger, more confident, and happier in my skin than ever. The space is beautiful and the trainers are warm, hard-working, and 100% committed to their clients’ success. A very special shoutout to my trainer, Zach, for the one-of-a-kind coaching. Couldn’t have hit my goals without his expertise and encouragement. Thank you, UP!

Source: Google

★ 5

I started at UP Bethesda three months ago at 213 lbs and I’m now 177 lbs. Mo has been amazing, teaching me proper technique, adjusting workouts to fit me, and keeping me accountable with a plan I could actually follow. The focus on progressive overload, realistic nutrition, and consistency helped me build an active lifestyle that has not only transformed my body but also made measurable improvements in my overall health. I feel stronger, healthier, and better than I have in years.

Source: Google

★ 5

I can’t say enough good things about working with Sarah in the Bethesda UP location. I had never done strength training and frankly was intimidated by the concept. Sarah is both encouraging and motivating, tough when she needs to be, and incredibly systematic about my program. I can’t believe the very tangible progress I’ve made in the months we’ve worked together. She also keeps me on track with my nutrition, helping me to understand how all the health pieces fit together. It’s been a truly transformative experience.

Source: Google

★ 5

I highly recommend Ultimate Performance! I joined in April for weight loss, and just 4 months in I’m already seeing amazing progress.

My trainer, Austin, is the best — he pushes you to give your absolute best and will not let you slack off no matter how much you try (or whine… trust me, I’ve tested this many times and it never works). Even while pushing you, he makes sure you’re training safely and not risking injury. He’s incredibly knowledgeable and truly invested in your success.

The whole place has such a welcoming atmosphere, and all the employees are so friendly — they even know your name and cheer you on, even if they’re not your trainer. Yes, it’s on the pricier side, but it’s worth every penny. If you want real results in a supportive environment, this is the place to be!

Source: Google

★ 5

I’ve been training with Ahmed Mohamed (Mo) at Ultimate Performance for the past two months, and the experience has been exceptional. Thanks to Mo’s dedicated sessions, I’ve lost 10 lbs while maintaining my lean body mass—something I didn’t think was possible in such a short time.

Mo is incredibly skilled at designing personalized workouts and diet plans. He consistently follows up on my progress and provides thoughtful advice even outside of training sessions, including restaurant recommendations and tips for staying on track during parties.

He’s kind, easygoing, and truly committed to helping his clients succeed. The personalized training materials and his attention to detail make every session both effective and enjoyable. Highly recommend Mo if you're looking for real results and a supportive coach!

Source: Google

★ 5

I started at UP in May with Nick and I could not be more pleased with my experience. Nick is incredibly knowledgeable and patient. He motivates me to push myself at the gym and holds me accountable on my nutrition plan at home. As a result, my body has completely transformed and I have never felt - or looked - healthier. The UP gym is also well managed and maintained. It has clean locker rooms and is steps away from the Metro, making it super convenient for an early morning workout before heading down to DC for work.

Source: Google

★ 5

I had a wonderful experience and result here working with Sarah. She is very knowledgeable, motivating and discreet. I was able to drop over 30 lbs in just months and increased my strength and muscle definition. Progress was steady and it did not feel overwhelming as I am still able to eat my favorite foods in moderation, making the program very sustainable in the long run. The tracking app is superb. Facilities are upscale and clean. Cant think of anything negative about this place.

Source: Google

★ 5

I have been going to Ultimate Performance Bethesda for about 20 weeks now and so far it has met or exceeded all of my expectations.
I am 61 and had slowly allowed myself to get "skinny fat" without even realizing it until my wife encouraged me to take a good long look in the mirror.
I usually don't have a problem losing weight but I when I do I always look scrawny, so I wanted to do a better job and build up my muscles at the same time.
The plan that I have been on with my trainer (Nick) is really working! I have lost weight and this time I actually have some muscles for a change. People at work have noticed and I had a neighbor ask me if I was training for an Iron Man triathlon. (I am not, but thanks)
UP has really given me the training instruction and support that I was missing and I couldn't be happier with the results!

Source: Google

★ 5

I have had a wonderful experience at Ultimate Performance so far. My trainer Zach is fantastic. He is motivating and encouraging while recognizing daily challenges. The UP app is top-notch and led by Zach, I am really held accountable - which has made all the difference. Zach pushes just the right amount and has helped me see my strength and potential working out! I highly recommend!

Source: Google

★ 5

I joined Ultimate Performance in September 2024 and it’s been a life-changing journey. I’ve lost nearly 20 lbs, gained significant strength, and reclaimed the activities I thought I’d have to give up—skiing, mountain biking, hiking, even white-water rafting.

This year has been full of milestones: skiing in Utah, mountain biking in Pisgah National Forest, hiking 6–7 miles, carrying my kids’ mountain bikes, even hauling a 190 lb sailboat. I’m no longer just keeping up with my active family—I’m right there with them. I move easier, sit straighter, and feel better than I have in years.

My trainer, Zach, treats me like an athlete. He pushes me to perfect my form, lift more, and surprise myself with what I can do. That feeling—exceeding my own expectations—is the best reward of all.

Source: Google

★ 5

I’ve had a fantastic experience at UP Bethesda so far. I’ve managed to drop nearly ten pounds a month for five months thanks to a combination of focused in-gym training, accountability (knowing someone was tracking my macros and my measurements has kept me honest) and flexibility (as a dad of two young kids in a travel-heavy job, I can’t always follow everything perfectly but my trainer has helped me to adapt). Very happy with the results I’ve gotten to-date and looking forward to continuing the momentum.

Source: Google

★ 5

Incredible Results with Mo at Ultimate Performance

Training with Mo at Ultimate Performance has been life-changing. I’ve achieved a level of fitness I never thought possible thanks to his guidance and focus.

If you sign up, show up, and follow the program, the results will be dramatic. Highly recommend.

Source: Google

★ 5

I’ve been training at UP since May with my trainer, Zach, and it’s been a great experience. He is incredibly knowledgeable and consistently pushes and supports me. From the very beginning, he had me lifting more than I ever thought possible. One of my initial goals was to be able to do a pull-up—and now I can do two unassisted.

The gym itself is well-equipped with wide variety of machines and free weights that go up in small increments, which makes it easier to track progress and build confidence.

What makes UP different from a regular gym is that you get matched with a personal trainer who works with you one-on-one—not just during workouts, but also on your nutrition. It’s super helpful, and it takes away that intimidating gym feeling because you always have someone guiding you.

Zach is super attentive, always checking my form and taking the time to answer any questions I have. I’ve been hitting new personal bests every week, and I’m really happy with the weight I’ve lost and the strength and lean muscle I’ve gained.

Source: Google

★ 5

I started at UP about four months ago and while I considered myself relatively fit when I started, UP (and their incredible trainers, led by Nick for me) completely transformed both my fitness and diet. It was exactly the structure and coaching that I needed and found to be enormously beneficial. It is well worth the investment and could not be happier with the money spent. I felt so positive about the experience that I encouraged my wife to join, and she also has achieved incredible results through the UP process. Thank you, UP for all that you do, and wish you the best transforming other lives.

Source: Google

★ 5

Working with Ethan at Ultimate Performance Trainers has been a genuinely transformative experience. From day one, Ethan’s professionalism, encouragement, and in-depth knowledge have stood out. He took the time to understand my personal goals and challenges and created a customized program that was realistic yet highly effective.

The facility itself is excellent — well-equipped, clean, and motivating — but it’s really Ethan who makes every session worth it. He’s not only pushed me physically but has provided fantastic nutrition tips that have been easy to follow and sustainable.

In just 10 weeks, I’ve lost over 10 pounds, and more importantly, I’ve seen dramatic improvements in my strength, stamina, and even my mental well-being. I genuinely feel stronger and more confident thanks to Ethan’s guidance and support. Even my progress pictures show a dramatic difference — seeing how much leaner and stronger I look has been so motivating. Not stopping… going to keep pushing. I wanted to share to encourage others thinking about their fitness journey to make the leap, you will not regret it. By far one of the best decisions I have made.

The other cool part is that the UP team understands my busy schedule and are very accommodating. Some of the other trainers like Zach, Sara are always super supportive during my session and always super encouraging with no judgements. Makes it a fun experience than a burden to workout. They are all genuinely focused on my success.

My personal experience… Ethan has been fantastic for me and
I can’t recommend Ethan enough… but their whole team in Bethesda is awesome. You will not go wrong with any of their trainers.

Source: Google

★ 5

Incredible Experience with Mo (Ahmed Mohammed) at Ultimate Performance

As a physician and someone who works with patients on their health and wellness, I’ve had the opportunity to explore countless fitness programs and approaches. But nothing—and I mean nothing—compares to the experience I’ve had training with Ahmed Mohammed, better known as “Mo,” at Ultimate Performance.

When I first started with Mo, I was looking to regain strength and lose weight in a sustainable, science-backed way. I was skeptical and wondered how someone could give me a routine that I could manage with my busy schedule as well as over deliver on their promise What I found was not just a trainer, but a true mentor in my health journey. Mo’s understanding of the human body, his clinical-level attention to form, and his obsessive focus on injury prevention are exactly what set him apart. As a doctor, that attention to biomechanics and safety isn’t just appreciated—it’s essential.

With Mo, I’ve not only shed pounds I thought I’d never lose, but I’ve gained a level of strength, confidence, and mobility I hadn’t felt in years. He’s methodical, incredibly observant, and knows exactly when to push and when to scale—something that requires real expertise. He tracks every rep, every improvement, and every variable, so the results are never left to chance.

Beyond his technical skill, Mo brings genuine positivity and relentless focus. You feel like your goals become his goals. And that kind of accountability and encouragement makes the difference between a temporary fix and a life-changing transformation.

For anyone who values precision, safety, and performance—and especially for those of us who’ve spent time studying what “health” really means—Mo is the gold standard. I cannot recommend him highly enough.

Source: Google

★ 5

I started at UP Bethesda last November along with my husband. Although we had both been active and exercised somewhat regularly, our fitness was no longer at a level we felt comfortable with. We have both found it to be an incredibly rewarding experience and are in much better shape than when we started. My trainer, Ahmed (“Mo”) has been delightful to work with and has helped me feel like myself again. I am lifting more, running more, and fitting back into my clothes after a couple years of letting things slide. It feels so good! Mo is a great motivator and knows a lot about conditioning your muscles and getting results while always remaining kind, upbeat, and energetic. My husband’s trainer, Mark, has motivated him to new levels of fitness and a ridiculously shredded bod, if I say so myself. We have both found the experience totally positive and worth every penny. I would not be where I am with regard to health and fitness without Mo and UP. Hands down. I wish it were at a long term sustainable price point for us. If it were I would keep training with Mo for as long as possible. Very highly recommend!!!

Source: Google

★ 5

I’ve had a great experience with Ultimate Performance. The structure and routine is fantastic at keeping me on track to meet my goals. I came looking to get in shape for a specific goal, and my trainer Ethan Lloyd worked with me every step of the way to hit my marks and get in shape for my needs. Definitely would recommend coming by for some great one on one time to get a regimen going.

Source: Google

★ 5

I’ve been training with Mo since 2024, and the difference he’s made in my fitness abilities has been way beyond anything I expected. When I first started, I didn’t have a specific plan or goal, I just wanted some accountability. Mo not only gave me that, but he also helped me build a real drive to better my health and genuinely love being in the gym.

With Mo pushing me forward and sharing his insight, I’ve strengthened my shoulders, fixed the pain I was dealing with, and seen major improvements in my strength and muscle growth. I'm excited to keep pushing forward and see how Mo's expertise makes all the difference. Highly recommend!

Source: Google

★ 5

Ultimate Performance really turned it around for me. it has been super easy to achieve my fitness and weight goals with the holistic training and nutrition approach. Sarah is a great trainer! She is awesome at motivating me to the right goals and helping me stay on track.

Source: Google

★ 5

I’ve been training with Mo for several months now, and the results have been amazing. He created a personalized plan that matched my goals and fitness level. Mo is incredibly knowledgeable about exercise techniques and nutrition, always making sure that I’m using the proper form to avoid injury. What I appreciate most is how he keeps things professional, motivating, and fun even on tough days. Mo listens to my needs, adjusts workouts accordingly, and pushes me to reach my full potential. I always feel supported and challenged. I highly recommend Mo to anyone looking to take start their fitness journey!

Source: Google

★ 5

I’ve really enjoyed training with Mo, and the U.P. program has really worked for me. No has loads of energy, and is super-knowledgeable and attentive. It’s been a great experience so far.

Source: Google

★ 5

I don’t even know where to begin because words honestly don’t feel enough to express how much U.P. Bethesda and Sara mean to me. This isn’t just a gym. It’s a place that has completely changed so much in me.

From the moment I walked in, I knew this place was different. The energy, the dedication, the unwavering support. But the real magic? Sara. She is more than just a trainer. She is my biggest cheerleader. She knows exactly how to push me while making me feel seen, heard, and capable of so much more than I ever thought possible.

I truly love this place and these people. I am forever grateful for the strength I’ve gained, the confidence I’ve built, and the support that continues to push me forward.

Source: Google

★ 5

I’m three weeks into my training at UP, and I couldn’t be happier with the progress so far! In just the first two weeks, I lost four inches off my waist, which is incredible. The meal plan and workout plan are completely sustainable, and unlike my past attempts at weight loss, I haven’t had any cravings. My trainer, Sara, is absolutely amazing! She’s incredibly kind, supportive, and inspiring in so many ways. She pushes me to stay on track with my workouts, steps, and meals, and I truly feel great working and chatting with her. With her guidance, I’m hopeful and confident that I can reach my target weight in 28 weeks, just as they designed. Their app is hands down the best I’ve seen—it allows you to compare side-by-side progress photos every two weeks, which is a huge motivation boost. Plus, it tracks daily calorie intake and step count, making it easy to stay accountable. Highly recommend.

Source: Google

★ 5

Postpartum I was looking to get some help losing the baby weight and feeling “more like myself” but what I found at up was an amazing personalized experience. I’ve been working with Sarah since November and I’ve seen such huge improvements in my strength and stamina in such a short time. If you’re looking for personal training this is the place to be. Highly recommend.

Source: Google

★ 5

I am more than pleased with UP Bethesda. Zach has helped me return to my pre-pregnancy weight and then some. After my third child, I was not feeling fit or positive about my body. Following Zach's guidance on nutrition and attending twice-weekly training sessions has transformed my body in only 10 weeks. I have more energy and my clothes finally fit again!

Before starting UP, I was concerned that weight training would make me bulky. It has done the opposite--I'm leaner and stronger. I am shocked (and pleased!) at the pace with which this change has occurred.

If you're on the fence, just join already--you won't regret it.

Source: Google

★ 5

If you're reading this review, you're probably wondering if it's worth the money. The answer is yes, if you're willing to listen to your trainer and commit to program. You will build muscle. You will lose weight. You will feel like a brand new person at the end of the program.

I was pretty on the fence about the 12 week program, but I took the plunge and it was worth every penny. For me, this program was the fast lane to getting in shape. It wasn't easy, but it was crazy efficient.

For the shopper looking for more detail, here's my personal story. Helpfully it'll help you figure out if UP is for you.

I had gained 12 lbs of weight after the last holiday cycle and wanted to lose it. Weight loss has *always* been difficult for me, despite having an active lifestyle. I knew it would take me 6-12 months, and I wanted to shortcut it. Enter UP.

I was pretty skeptical about the results they promise through their 12 week program. It sounded like snake oil, and I had already knew how to lift weights. I also run hundreds of miles a year. What would a trainer really teach me that I can't do or learn myself, especially considering the price tag? Well, it turns out quite a bit.

I'm in my early 30s now, and I'm much more injury prone that I used to be. Zach, my trainer, was very good at modifying bench exercises to protect my aging shoulders and joints. Not only that, but I misjudged the program on the onset.

You're not paying for a trainer, you're paying for results. Weight training is just one component of the program, and arguably the least important. The real money was in the support I got from my trainer over the course the program. Constant check-ins; accountability with my diet; nutrition advice; lifestyle advice; and even food advice.

Quick side note: one time I had taken an impromptu weekend trip to see family, and we *always* eat out. I messaged Zach early that morning asking for advice on what to eat. He asked for the menu and told me which items to stick to, which to avoid, and offered encouragement. It's moments like this where the value of the program really comes in.

By the end of the program, I had effectively reset my appetite, palette, and attitude around fitness. I used to think being active four times a week, eating protein, and a relatively healthy diet was enough to be in shape. The truth was, I had an incomplete idea of what a healthy lifestyle really looked like and how to tie everything together while managing the routine pressures from social gatherings and stress to consume empty calories.

In my first meeting with my trainer, I was sitting at 27% body fat. When he asked me what my ideal weight looked like, I told him I'd be super happy with 15%; I had never been lower than 18-20%. Without batting an eye, he said he could get me to 10% and that was that. Fast forward to the end of the program, I'm at 10% after putting on 15 lbs of lean body mass. Like, I said, results.

That all said, the results won't magically fall into place, nor do they make that promise. That said, working with UP trainer is a fast lane to your fitness goals. They'll help you avoid costly mistakes and make the most of out your workouts. Look somewhere else if you're seeking shortcuts.

Source: Google

★ 5

I've been training with Zachary Rothenberg at UP for 12 weeks now and have lost 30 lbs and reduced my body fat percentage by over 10%. My experience with UP Bethesda has been life changing. The atmosphere of the gym is welcoming and at the same time no-nonsense. The trainers want you to succeed and I've had a wonderful experience working with Zach who offers encouragement, accountability, education, and roots for you to meet your goals. I'm a fan of UP and highly recommend any working professional looking to get healthy again - you owe it to yourself.

Source: Google

★ 5

I’ve been a member of UP Bethesda for about 6 months and absolutely love it. Historically I’m not someone who is big into “hitting the gym”, but I wanted to make some changes now that I’ve hit 40 years old! I work with Ethan, who has helped me take a much more holistic look at strength training, diet and daily exercise routines. We set goals from the outset and Ethan helps me stay accountable, and does it in an engaging and participatory way. I really feel like I’m part of a team. All the trainers are friendly and helpful and everyone seems to know my name. It’s clear the entire team takes the service they provide seriously, with all of them going above & beyond on a regular!

Source: Google

★ 4

I have been working with Arnold for a month now. The attention to details and personalized attention is great. With consistency and communication, there is no way, you will not achieve your goals working with UP. It’s worth every penny.

Source: Google

★ 5

Phenomenal Experience with UP Training and Mo!

I cannot say enough great things about my experience with UP training! From the very beginning, my trainer, Mo, has been incredibly knowledgeable, supportive, and attentive to my specific needs. I came into this journey with multiple injuries, the most significant being spine surgery that left me in physical therapy for almost two years after giving birth. Despite these challenges, Mo has worked with me every step of the way, ensuring my training is safe, effective, and tailored to my recovery.

When I delivered my second baby,
I weighed 215 pounds, and as of today, January 30th, I am down to 166 pounds—all since starting in August! My ultimate goal is to reach 145 pounds, which was my pre-pregnancy weight with baby #1, and I have no doubt that Mo has given me the tools and confidence to achieve it. One of the things I appreciate most is his deep understanding of proper lifting techniques and injury prevention, particularly when it comes to my back surgery.

I’ve also had the opportunity to train with two other UP trainers on occasion, and they were both fantastic. The level of expertise and professionalism across the board is unmatched. Yes, UP training is an investment, but for me, my health is the top priority. I had never been 215 pounds before and had no idea how to lose the weight safely and effectively. Thanks to Mo and the UP team, I am now injury-free and on track to reaching my goals. Highly recommend!

Source: Google

★ 5

Ultimate Performance Bethesda delivers results. My trainer Arnold Dadie holds me accountable and keeps me on track to achieve my fitness goals. I highly recommend the program if you’re considering a transformation. You will be pleased with the results and glad you made an investment in your overall health.

Source: Google

★ 5

I’ve been with UP and their amazing trainers for 5 months, and I’m thrilled with the results! I’ve gained so much energy and developed healthier habits along the way. The trainers focus on the full picture. Besides the workout, they give guidance on nutrition and advise how to form mindful habits like walking more, staying consistent with sleep routines, and managing stress in healthier ways.

The trainers are not only super knowledgeable but also incredibly friendly, making every session something to look forward to. They truly encourage you to push beyond your limits and achieve things you didn’t think were possible. Before joining, I had no prior training experience, but their customized plans made it so easy to start with small steps and achieve meaningful milestones.

If you’re looking for a gym where the trainers genuinely care about your progress, are approachable, and motivate you every step of the way, I couldn’t recommend this place enough.

Source: Google

★ 5

Simply an amazing place and program. Dan May is an amazing focused trainer. If you are committed to finally attaining your fitness, and nutrition goals, this is your place. Truly transformational.

Source: Google

★ 5

UP is the real deal! After training with Mo for just a few months, I’ve already lost over 25 pounds and gained muscle faster than I ever could on my own. The progress has been incredible!

Source: Google

★ 5

Two enthusiastic thumbs UP! I've been training with Mo for the past 10 weeks and the results so far are fantastic. While hesitant at first, I can now say the program simply works! And thanks to the personal approach to coaching by Mo, his guidance to a healthy diet, on-point accountability, and encouragement throughout, I have lost 20 lbs and feel more energetic and healthy. Not to mention, I am at the top of my game and feel "like myself" again. Training with Mo is next level, he's very knowledgeable, precise, invested in my progress, and he's genuinely happy when I meet milestones towards my goal. Do yourself a favor, take the first step and invest in yourself.

Source: Google

★ 5

Highly recommend working with Dan May here at UP Bethesda. Dan pushed me hard in and out of the gym in order to get the best results. 10/10 would recommend

Source: Google

★ 5

I highly recommend UP Bethesda. They take a personalized approach to your fitness goals by first understanding what’s most important to you and where you want to be before implementing a customized plan from a training and nutrition perspective. Jeff has been proactive and thoughtful throughout every stage of the transition and I’d recommend Jeff and UP to anyone that is serious about taking control of their health. 10/10!

Source: Google

★ 5

Mo is an awesome trainer. Highly recommend him and UP!!

Source: Google

★ 1

I had a horrible experience at Ultimate Performance in Bethesda.
Eventually, I found a great fit at OneLife, where my trainer truly listened to my needs and helped me achieve the results I was looking for. I highly recommend OneLife for their attentive and effective approach. I would NEVER recommend Ultimate Performance to anyone.

Source: Google

★ 5

Highly recommend UP! If you are committed to making a change and willing to commit and put in the hard work, the trainers at UP can provide the needed guidance and support to help you make it a reality in a highly efficient manner. My trainer, Dan May, was excellent! He helped me set up a nutrition and training plan and kept me on track. Prior to this experience, I never saw value in a trainer, but the UP program is different. Not only have I lost over 25 pounds in the last 16 weeks, but I have more energy, I'm stronger and I have better posture. Most importantly, with Dan's guidance, I have created a lifestyle change that is enjoyable and sustainable.

Source: Google

★ 5

Whether you need help to lose a few pounds or you want a lifestyle change, UP is fantastic. I’ve been going for four months now and am down 30 lbs and feel like I’m in my 20’s again. My trainer Mo pushes me hard, but knows when to back off to ensure no injuries. It’s not cheap, but if you’re serious about getting in shape, it’s going to work.

Source: Google

★ 5

This is an amazing investment into your health. All the trainers are super knowledgeable, invested and professional. I’ve been training with Mark Burgess for five months and have seen amazing results.

Source: Google

★ 5

Amazing program run by the best! I am so thankful to have found this program. It has completely changed my life! Jeff has transformed my body within just a few months and also taught me so much about training and nutrition! I cannot recommend this place enough!

Source: Google

★ 5

I worked with Dan May at Ultimate Performance from Bethesda form December 2023-July 2024. This is hands-down the best personal training experience I have ever had. For the first time ever, I am at my target weight, and feel strong and fit. Probably more importantly, the trainers at UP teach you HOW to strength train properly, WHY different exercises are paired and how they differ, and prepare you to continue not just maintaining but continuing to build muscle in the future.

You'll probably note that it is quite a bit more expensive than some other options. It is insanely expensive, that is true. But you get what you pay for. If you are ready to make a serious investment in your health, and ready to work HARD to get into the best shape of your life, then it's worth every penny. If you want someone who will just help you get in a bit better shape, but you aren't ready to work harder than you've ever worked physically, you're better off with a more conventional and cheaper option. This is not for the faint of heart, but if you're up to it you won't regret it!

Source: Google

★ 5

100% recommend! The program, the environment, the accountability, the trainers, it all just works! I love how I have a teammate in my trainer (Zach) to help me get to where I need to go. He keeps me accountable, motivated, engaged and I look forward to our sessions each time. I started the program with having not worked out in over 2 decades. Now, I can't believe I haven't been working out for the last 20 years. I also love how small the program is where there is less than 15 people in the gym at any given time, sometimes we are the only ones there. If you need help with meal accountability, UP has that. If you need help with outside fitness accountability, UP has that. And, of course if you are looking to get fit, be stronger, and change your body/lifestyle, UP has you covered. Highly recommend UP's program, Zach and all of the trainers there. Money well spent!

Source: Google

★ 4

I’ve been training at Ultimate Performance Bethesda for several months, and even though I wasn’t a regular, I am very happy with the results. Mo has been instrumental in helping me gain muscle and push through challenging workouts, which in turn has given me the strength and confidence to persevere in all areas of my life.

The support I’ve received goes beyond just the gym. Mo has been incredible with accountability, guiding me on my diet, step count, and overall lifestyle choices. This holistic approach has made a huge difference, ensuring I stay on track even outside of our sessions.

If you're willing transform your body/life, are ready to put in the effort, and are looking for a dedicated, knowledgeable, and supportive trainer who can help you achieve your fitness goals and beyond, I highly recommend Mo.

It’s a 4* overall because of overly strickt Ultimate Performance policies.

Source: Google

★ 5

Mark is an amazing trainer. He is super thorough and he has been very responsive throughout my whole transformation.
I came in being a skinny fat person and now I feel like a totally different individual. My strength has gone through the roof and so have my muscle gain!

I highly recommend U.P.

Source: Google

★ 5

After wasting my time and money trying to lose weight on my own. I decided to take the step and try Ultimate performance. U.P. Bethesda changed my life! I started at over 30% body fat. After 10 short weeks I am down below my goal weight by 10 pounds (starting at 216 down to 181) and a body fat percentage of 17%. All of the guys are great there. Truly felt like a second home. I found myself extremely excited to go to the gym and see my trainer.

I honestly couldn’t thank Tan my trainer enough along with everyone else there. They pushed me to be the best I could be everyday.

Thank you

Source: Google

★ 5

Great program, well equipped facility, and amazing staff! I am gaining some needed strength and stamina, have lost weight, exercise daily, and eat well and sleep well.

I have been working with Mo once a week for the last couple of months and am very happy with the results. During the sessions, Mo helps me progress thru a strength training plan customized for my body and goals and in between sessions reviews my progress and provides helpful guidance via the UP fitness app.

I strongly recommend UP Bethesda to anyone who is willing to invest in themselves and can commit to embracing the lifestyle changes that come with the program.

Source: Google

★ 5

Transformative Journey with U.P. Personal Training

Embarking on the personal training journey with U.P. has been nothing short of transformative. The tailored program has not only led to significant weight loss but also impressive gains in muscle strength and definition. My trainer Nate (and the full team) ensures the workouts are effective but also challenging, pushing me in a way I’d never do on my own.

Another notable improvement has been in sleep quality. The combination of physical exertion and nutritional guidance has contributed to deeper, more restful nights, which in turn, has provided more energy for daily activities and harder workouts.

The trainers at U.P. are commendable for their dedication and expertise. Nate has been a perfect balance of encouragement and accountability, setting goals and providing the motivation needed to achieve them. Beyond the gym, your trainer will be checking in, offering advice on nutrition and lifestyle habits, even reviewing restaurant menus if you are eating out.

The personal training experience with U.P. has been life-changing. The results speak for themselves – A leaner body, improved sleep, and overall better choices in my daily life. U.P. is definitely an investment —-but it truly pays dividends in all aspects of life.

I look forward to continuing my journey with U.P. and beyond.

Source: Google

★ 5

I started training at UP after seeing the incredible results - both in aesthetics and in strength - that my husband achieved when he trained at the Bethesda location. I’ve been so impressed since the start of my own journey and my trainer, Mo, makes showing up and putting in the work both easy and fun! While I wasn’t a stranger to the gym or working out before my UP journey, the past several months have taught me about lifting and working out effectively and efficiently, and Mo’s attention-to-detail for form and safety allows me to push to my limits without hurting myself (and Mo *will* push you, there’s no doubt about that!). Mo is able to tailor programs to meet my goals, and then continue to modify them as I progress, something I was never able to accomplish on my own or by following a different program. Mo’s infectious energy encourages me to push harder, whether it’s 6 am or 6 pm, and I’ve learned so much from his expertise. The facility is also incredibly clean and well-stocked with state-of-the-art equipment (and dumbbells that increase in small increments to really aid your progress), the mobile app is incredibly easy to use, and the energy in the gym itself is great because you know everyone - all the trainers and clients - are there to get it done. UP is definitely an investment in yourself but so worth it for achieving both your fitness and aesthetic goals, in a record amount of time. And without Mo, I would never have been able to do a pull-up on my own (after years of trying) or hip thrust over 200+ lbs!

Source: Google

★ 5

Mo is an Outstanding Personal Trainer! Thanks to his expertise and guidance, I lost 20 lbs and reduced my waist size by 5 inches. His tailored workouts and nutrition advice were instrumental in achieving my goals. Highly recommended for anyone serious about fitness!

Source: Google

★ 5

1000% WORTH IT!

I’ve had several trainers in the past and they honestly did not seem to care. It was more of a transaction than a relationship. When I came across UP I was skeptical like most.

However, I met Zach, who turned out to be my trainer. The care, they detail, the drive he and UP is something I have never seen before.

Zach has given me workouts that I never thought were possible. He works me hard, he gives me a real nutrition plan and the results came quick. I’m 4 weeks, I lost 6% body fat and gained 5 pounds of muscle. In addition, my belly has gone down significantly.

Yes, you need to be dedicated, but Zach’s involvement and investment in his clients are unlike I’ve ever seen. I feel so grateful to be working with him. 4 more weeks to go and I can’t wait to see the final results.

This program really changed my life for the better. I’m happier, and healthier for my family.

Source: Google

★ 5

Completely enthralled with this program. They take a holistic approach to improving your physical and mental fitness rounding it out with a complete nutritional education. My trainer, Austin, is my guru and guide on a self improvement journey that I wish I would have started 10 years ago. Just do it!

Source: Google

★ 5

My experience has definitely been next level at UP - I get way more than I expected. My trainer, Dan, is super detail oriented so I've made rapid progress and never hurt myself - which was important to me because I've had injuries in the past. I shift outside form and it's immediately recognized, corrected. And I'm honestly pretty surprised by how much stronger I've become in a short period. Dan's put together combinations and series that helped me make way more progress that I ever could have accomplished on my own, or in some other type of training program. It's also been super fun - the hour flies - and it's never a grind. I look forward to going and make sure nothing pushes into that time. I'm also learning a lot. Dan is super knowledgeable and his level of expertise has gotten me to consider changes in how I approach wellness that I never would have believed six months ago -- and the impact has been incredible. I'm sleeping better, I have more energy, and I'm able to do more of what I love outside the gym with even greater ease. I really have to credit Dan's patience and skill.

Here are some other high points
*Super clean with crazy great equipment. My personal fav is the wall of stacked rows of dumbbells that increase in increments of a pound. As soon as I'm ready for more weight I get it.
*Variety of folks with range of goals - if you wonder if you'll belong here, you do.
*Didn't realize I'd get an app and then didn't think I'd ever use it and now I love it.
*Vibe is fun, focused, positive; very goal driven so if you don't come with one you'll find one.

Source: Google

★ 5

Trainers are really knowledgeable and great to work with. Highly recommend.

Source: Google

★ 5

I've just completed my 4 month personal training program at the Ultimate Performance in Bethesda and it surpassed my expectations in every way! Their holistic programs will help you gain a deep understanding around both diet and weight lifting so you can continue progressing out on your own.

My trainer, Mark (highly recommend!), was very knowledgable and professional throughout our time together. I asked him a lot of questions throughout the process, which helped me get definitive answers I've unsuccessfully searched for online over the past few years.

The gym is full of world-class equipment, much of which you will not find at your typical gym. It's normally pretty empty as well since you must be working with a trainer to use the facilities.

There is a parking garage right across the street that costs a few $/hr and always has spots open.

If you're willing to working hard for your results, I highly recommend going to Ultimate Performance to make it happen!

Source: Google

★ 5

After years of on/off personal training at a regular gym with no specific goals and results, I stumbled upon Ultimate Performance. The Bethesda team, under the leadership of Jeff Dobos, is top notch. And a big shout out to my personal trainer Mo.Mo is very focused on helping me reach my goals by pushing my limits and keeping me accountable both on nutrition and exercise. The UP team is very knowledgeable and propose solutions when needed. They also all follow the same process so any trainer can jump in in case yours is not available.Combining nutrition and adapting the workouts will help you reach your results. Worth the investment for a personal trainer.

Source: Google

★ 5

UP Bethesda is a great strength training gym with an encouraging team of trainers. I love their focus on personalized results gained through an individualized and challenging fitness plan.
My trainer, Dan, continually reviews my fitness level and designs each workout to maximize my strength training results. He also formulates meal plans that work for my long-term goals. Dan's patience, expertise and customized approach are key to my success. I have lost weight and have gained strength and endurance. I am so happy how training with UP has had a positive impact on my general well-being. Dan, Jeff, other clients and the whole training team are very supportive of my fitness journey.
The gym is clean and has a friendly atmosphere. There are both women and men training in all stages of fitness in this facility.
If you hold yourself accountable, work hard and follow your trainer’s guidelines, you will see results. The investment in UP Bethesda, and more importantly yourself, is worth it.
For those who are committed, I highly recommend it!

Source: Google

★ 5

Great gym with awesome training staff. Zach has gotten me into the best shape of my life.

Source: Google

★ 5

UP is an investment, but it’s so worth the investment in your health. In the 8 weeks I’ve been there, I’ve lost weight, gained muscle, and overall feel healthier and stronger. The gym is clean, all of the trainers are friendly and encouraging, and the limited number of people training while you’re training makes for a very pleasant experience at UP. My trainer, Ethan, spent a lot of time understanding where I was coming from, what my goals were, pushing me in the gym, and checking in with me outside of sessions. While I’ve spent years exercising and making healthy food choices, getting to the healthiest version of yourself is very difficult to do on your own. Ethan tailors every workout and helps create meal plans that will work for my body and my long term goals. It’s been a wonderful experience!

Source: Google

★ 5

Ultimate Performance was the best decision my fiancé and I made before our wedding!

Ultimate Performance has been the catalyst for my remarkable fitness journey. Over 18 weeks, I've not only shed 20 pounds but also witnessed significant strength gains and muscle development. Dan's expertise and personalized approach were instrumental in achieving these results. The gym's cleanliness, friendly ambiance, and the absence of overcrowding enhance the overall experience. If you're looking to transform your fitness and witness tangible results, Ultimate Performance with Dan is the place to be. Grateful for the incredible journey! Highly recommend!

Source: Google

★ 5

UP has been by far the best and most effective workout program I have done. The results are second to none and the UP team is top notch. Working with Austin has been a great experience, he has been making sure I stay on track and helped me achieve fitness goals! I highly recommend UP and am extremely happy I decided to workout with them.

Source: Google

★ 5

Tl;dr- knowledgeable trainers, clean facilities, achievable results.

I’m half way through my training package and I couldn’t be happier with how it’s going. Ethan has provided excellent support in the form of engaging workouts, meal planning, help with making great choices at restaurants while traveling. And I’ve appreciated his responsiveness to feedback during our sessions. I’ve had spinal surgery and knee issues and we talk through how my body reacts to each new exercise, making adjustments as needed. I also had the opportunity to train with Nate a few times, who was super helpful (and incredibly knowledgeable) with choosing movements that worked with my musculoskeletal quirks! Most of all, I appreciate that the trainers push me to achieve things I wouldn’t have done on my own.

I also love that the facilities are so clean and that they are dedicated only to training sessions—so I’m not fighting to get a machine and often have the whole gym to myself (I train late in the day).

Most importantly, I’m seeing great results quickly. My goals are to lose weight and gain muscle. In the 9 weeks I’ve been training, I’m down more than 20lbs and I can see muscle definition. While UP can be cost prohibitive for quite a few people, if it’s in your budget I’d highly recommend signing up!

Source: Google

★ 5

If you're really serious about taking your health and fitness to the next level, there is no place better than UP Bethesda. The results I had in just a few months of training with them are unlike anything I've ever been able to accomplish before working out on my own or with personal trainers at other commercial gyms. Dan, Jeff and the whole team there absolutely transformed the way I think about fitness and nutrition and my UP experience was worth every penny. The incredible results on their website are totally possible if you're willing to put in the work. I'm so glad I made this investment in myself and I can't thank them enough!

Source: Google

★ 5

I've had an outstanding experience at UP and with my trainer Zach. Although I originally committed to the 12-week transformation, the progress I made in those initial 12 weeks totally surpassed my expectations and I opted to stay on as a client. I've grown stronger, lost weight, and now have significant more energy day-to-day than when I started. Zach is dedicated to his clients and passionate about his work-- it is a 24/7 journey to achieve the goals that the program seeks to deliver, and he is right there with you along the way. I recommend UP without any reservations - it's been a total game changer for me .

Source: Google

★ 5

I highly recommend U.P. The facility is fantastic with a wide variety of equipment and the environment is always kept clean. The atmosphere is bright and lively. The staff is friendly and encouraging. My trainer, Mo, makes all the difference. He's upbeat, energetic and extremely knowledgeable when it comes to fitness and nutrition. He lives what he teaches and stays in great shape himself. He's a stickler for good form and the safety and strength that comes along with it. He's highly encouraging when it comes to my goals. He is relentlessly passionate about seeing progress! He's also very understanding when I have an off day (because we all do)! The bottom line is that I always feel better after I've left the gym that before I came in!

Source: Google

★ 5

Ultimate Performance has definitely taken all the guess work out of getting stronger: custom workouts, meal plans, results driven. My trainer is Ethan who is consistently tweaking form and weights to get the best from me. I have worked with other trainers as well here and all have the same philosophy of obtaining the best results. UP trains not only your body but your mindset for health through their support systems. Recommend 100%

Source: Google

★ 5

I have been training with Mo for a few months at Ultimate Performance Personal Trainers in Bethesda. He has been extremely positive and encouraging. He is always upbeat and supportive. He makes it easy to stick with it. I have lost weight and gained strength thanks to him.

Source: Google

★ 5

I was apprehensive about starting my journey with UP, as a busy professional who has never prioritized exercise. After gaining way too many pandemic pounds, I knew it was time for a change. From the moment I met my trainer, Tan, his friendly and encouraging demeanor put me at ease. Tan tailored my workouts to my fitness level, ensuring I didn't feel overwhelmed, but also kept me accountable. With his guidance and expertise, I have seen a lot of progress and feel a lot stronger. I can confidently say that working with Tan and UP was the best decision I could have made for my overall health and wellness.

Source: Google

★ 5

The best fitness experience on the market. I have previously worked with personal trainers, done group fitness and joined high end gyms and nothing compares to the results from Ultimate Performance. Austin is extremely professional, flexible and knowledgeable about health, fitness, and nutrition. The weight training combined with both the nutrition plan and accoutability sets you on the fast track to getting in the best shape of your life. 11/10.

Source: Google

★ 5

I am absolutely thrilled with the transformation my body has undergone since I started working out at UP Bethesda with Mo. His professionalism and patience have made all the difference in my fitness journey. In just two months of training with him, I can already feel a significant improvement in my fitness level and strength. I couldn't be happier with the results and the positive impact it has had on my overall well-being. Mo's expertise and guidance have truly been invaluable, and I'm excited to continue my fitness journey.

Source: Google

★ 5

Ultimate Performance is an amazing gym. I only had 8 short weeks at UP, but the progress I saw was incredible. From day one, it was clear that UP is not your average gym. Ethan, my trainer, took a great amount of time to understand my fitness goals and background, tailoring a diet and a very challenging fitness program just for me. This level of individual attention made all the difference. In just 8 weeks on a cut, I lost a lot of fat and got significantly stronger, something I didn't think would happen on such a steep cut. This was in part because of the tailored diet and workouts, but also because on the gym floor Ethan knew just how to push me hard enough. When Ethan was out, though, I trained with other trainers who were all equally amazing. Now I have more energy and I feel lighter and stronger. My time at UP taught me so much about proper dieting and strength training--both in terms of how to structure a workout and how to progressively overload--but most importantly, the power of consistency in diet and training. I had a great time at UP and even though I wish I had more time with them, they properly equipped me to train on my own. The personal touch, knowledgeable staff, and supportive environment make UP the best choice for anyone looking to make a positive change in their life through fitness.

Source: Google

★ 5

Ultimate Performance has been a game-changer. With my trainer Zach's guidance, I've had great progress in only 6 weeks: with almost 15lbs of fat loss and seeing my testosterone levels naturally rise by a remarkable 30%.

Zach’s fitness expertise is top-notch. He’s given me all the right techniques to help me lose body fat, while also build muscle and stamina.

I’ve had lackluster trainers at other gyms before - but those at UP have enthusiasm and knowledge, making workouts enjoyable (while also productive).

As someone with ADHD, staying on track and focused can be a BIG challenge, but Zach has a unique talent for keeping me engaged and driven. Not only is he a skilled trainer, but he's understanding, patient, and encouraging - while also holding me to high fitness and diet standards.

Thanks to UP trainers, I've not only seen great physical results - but also experienced a positive shift in my mindset and motivation. Their guidance extends far beyond the gym, helping me establish healthy nutritional and lifestyle habits that contribute to my overall well-being.

The ONLY downside of UP is that the price is quite high and may not be feasible long term for many people. This is especially true since UP doesn’t permit use of their weight rooms outside of personal training sessions (so you may have to keep your other gym membership if you need to lift outside of your weekly UP sessions).

With that said - I originally signed up for 24 sessions - but I already plan on purchasing more sessions thanks to Zach’s quality training.

Five stars doesn’t do justice for the Ultimate Performance experience!

Source: Google

★ 5

I decided to join UP after years of trying to get in shape on my own. I needed a wholistic approach that considered nutrition and strength training in the most effective and efficient way. UP is providing what I was looking for. After doing my first 6 week session, I have decided to renew for another 6 weeks. I have worked with Mo throughout this time. Mo is amazing. He is so knowledgeable about the exercises and the nutrition specific to me and my goals. During our training sessions he is extremely focused and constantly observing my form and letting me know how to make the exercises even more effective. He can answer any questions I have and is always available offline as well. On top of that, he is a genuinely nice person. I'm glad I joined UP.

Source: Google

★ 5

After about 10 weeks of training with Mo, I have seen huge progress in weight loss (18lb), strength, endurance, nutrition, energy, and appearance. Mo has listened to my specific goals and designed a program that aligned closely to them. I place a lot of value in the attention to detail and private atmosphere that UP uniquely provides.

Source: Google

★ 5

Fantastic place. Have been slightly too overweight for the last 14 years. Ben at UP Bethesda has helped me shed over 30 lbs and get into the best shape I’ve seen in decades. Three have provided coaching and support in and out of the gym.

Source: Google

★ 5

U.P. was exactly what I needed. I worked with Ben, who is an excellent teacher and - more importantly - motivator. I would recommend U.P. to anyone.

Source: Google

★ 5

I joined Ultimate Performance in March. I've been working with Mo, and he has been a wonderful trainer so far. He is always on time and fired up to train with me, even at 6 am. You can tell he really cares about helping people get fit and healthy. I've lost 10 pounds so far, but more importantly, I have become much stronger and fitter. My posture has improved, and I have so much more energy. I would highly recommend working with Mo if you want to get in the best shape of your life, and have fun doing it!

Source: Google

★ 5

Great program that holds you accountable but is simultaneously achievable. If you follow the steps you will 100% achieve your goals. All the trainers are professional and great to work with.

Source: Google

★ 5

Great experience over the last 3 months, the program has helped me get on track with daily nutrition. Trainers are attentive and communicate clearly. Zachary has been an excellent trainer, highly recommend.

Source: Google

★ 5

I was referred by a colleague and I couldn't be happier with my decision. If you are looking for personal training at the highest levels, this is the place. You have to put in the work, but the overall training/nutrition philosophy was fine-tuned to fit my goals and has produced results in a few short weeks. I've been fortunate to work with Ethan who not only keeps me accountable, but provides incredible direction, motivation, and explains the "why" -- which I find critical into understanding how to change habits and make longer term changes. Highly recommend

Source: Google

★ 5

My review is for the skeptics. I just completed a 6 week program with trainer Zachary, I am so happy with the transformation in my overall fitness and well-being. As a mid-forties mom of two young kids, I was struggling to keep up with them. I had gained some COVID weight, like so many, and had successfully shed much of it on my own, but I didn't feel fit. So, I signed up hoping to simply gain some confidence and skill in strength training. I did not expect to lose nearly another 10 lbs and increase my overall strength in just a few short weeks. It was intimidating and hard to make the time and re-consider my nutrition, but signing up was one of the best decisions I have made for my health. Zachary is knowledgable, supportive, and an overall great trainer-and for someone who is not naturally athletic or coordinated, was a great guide to help me map out a healthier future.

Source: Google

★ 5

I joined UP Bethesda 3 months ago and so far have been very happy and impressed with the results. My trainer Ben Brown has been amazing. He is knowledgeable, professional and supportive. This is definitely a concierge personal training place with attention to detail and tailored to your individual needs versus cookie cutter gyms.They hold you accountable but you also see results. I highly recommend UP Bethesda and the trainers!

Source: Google

★ 5

I've been working with Ben at UP Bethesda for 8 weeks now, and the results are tremendous. He and UP take a scientific approach to fitness, and the transformations are real if you commit. In fact, we're so close to reaching our initial goal that we pushed the target even further. Ben is knowledgeable and motivating, and I look forward to continuing my journey with UP Bethesda.

Source: Google

★ 5

I joined Ultimate Performance with three main goals: to learn more about how to properly strength train (proper form for lifting weights, how to progressively overload, etc.), nutrition (this is an area I lacked knowledge in, felt I had lots of room to improve and wanted to learn more about), and experience a proper training program set up by a professional. Overall, the General Manager was very helpful in answering my initial questions and understanding my goals. He set me up with Ahmed Mohammed (Mo). Mo really took the time to understand my goals and tailor the program to me. Mo went above and beyond to address any questions I had whether related to how machine equipment worked, how to properly perform exercises or how to balance nutrition. Any time I had questions regarding meals, Mo thoroughly addressed them and helped find the best fit for me. He was there for me throughout the process, even on days I was not training. I have made so much progress and it is the first time I have hit this type of fitness goal. I firmly believe I would not have pushed myself or been able to get to where I am without Mo. He taught me so much about strength, nutrition and mostly importantly helped me gain confidence. I appreciate his help and dedication probably more than I can express.

Source: Google

★ 5

I am 10 weeks into my journey with UP and my coach, Zach. I am amazed by the my transformation in this short time making modest lifestyle changes and committing to 3 intense 1-hour workouts a week. I have dramatically reduced by body fat and increased my strength. This has been the best investment I've ever made in my health.

Source: Google

★ 5

I joined UP 2 months ago to get in shape for my wedding, and Brian, my personal trainer, went above and beyond to keep me on track and make sure I reached my goals! Could not recommend this gym or Brian enough!

Source: Google

★ 5

I joined Ultimate Performance three months ago, and I couldn't be happier with the results I've seen. Thanks to my Personal Trainer, Austin's guidance and expertise, I've gained muscle and lost weight, and I feel better than ever before. Austin has not only helped me with my workout routine, but he has also educated me on nutrition and made it easy for me to keep track of my food intake with the UP app. Another big difference is that Austin is always available to answer my questions and provide support when I need it, which has been instrumental in my success. Additionally, he keeps me accountable and motivated to stick with my fitness routine. He's always challenging me to push myself to the next level, and I appreciate his dedication to helping me achieve my goals. I highly recommend Austin to anyone looking for a knowledgeable, supportive, and results-driven personal trainer!"

Source: Google

★ 5

I am a lifelong athlete and this is far and away the most high quality gym and trainer (Zach) I have ever worked with in pursuit of losing body fat and toning my entire body. Friends and family have seen a measurable improvement in my physique, mental state, energy, and confidence during the time I have worked with UP. The atmosphere is the perfect balance of private yet collaborative - you have a small tight knit community where everyone supports you to reach your goals. UP has unique, state-of-the-art equipment that you cannot find in mostly any other gym, which allows for customized training that can target specific muscles in a certain manner.

I have lost around 30 pounds in a few months, all while gaining strength and improving my posture. My trainer (Zach) does a phenomenal job of being there for me each day and night when I ask all types of questions. He provides me with consistent guidance with any and all issues that impact my health.

I highly recommend UP since it is an investment with the highest return - quality of life.

Source: Google

★ 5

Probably one of the best decisions that I've made when it comes to improving my health and wellness! Has it been easy? NO, not at ALL! I probably whine about 95% of the time before and during my workout but once the session is over, I'm happy and feel like I can conquer anything. I've been working with Austin and can say that he has made a huge impact on where I am today. He's always checking in and supporting me whenever I'm not feeling my best. He also doesn't play any games (warning: be prepared to be tortured) and pushes me even when I don't think there's nothing left for me to push. It's nice to have that support with both working out and developing healthier eating habits. I am really glad that I made this investment and am happy with the progress that I've made so far. I know it will only get better from here on out.

I will note that UP is a bit pricey but you get great service and results. The facility is very nice, well kept and spacious. They have a good inventory of equipment. The facility is located very close to the metro, bus stops and garage parking.

If you're looking to invest in your health and get real results, look no further!

Source: Google

★ 5

I joined UP at the beginning of the year, am blown away by the experience. The studio itself is clean, well-maintained, and has a welcoming atmosphere that makes you feel comfortable from the moment you walk in. They also have their own supplement line, which makes it very easy to gather all the essentials in the studio that you will need as a part of your fitness journey.

The instructors are knowledgeable, friendly, and really push you to achieve your goals. They take the time to understand your fitness level and tailor the workouts to meet your specific needs. I appreciated that they offered modifications for different levels of ability. Austin is a GREAT trainer, he is knowledgeable and very flexible. He is super accommodating to my busy work schedule and genuinely cares about my nutrition and results. Austin goes through my whole week very comprehensively every time we meet, never makes me feel pressured or rushed. He is without a doubt, the best!

Overall, I highly recommend UP to anyone looking for a great workout in a supportive and motivating environment. The combination of top-notch instructors, state-of-the-art equipment, make it the perfect place to reach your fitness goals.

Source: Google

★ 5

I’ve had a great experience with UP Bethesda. The facility and trainers are great. The workouts and progress tracking through the App have helped me make solid gains in losing fat and gaining muscle and strength. I like the way they interview you to figure out how you like to train and then match you with a trainer who is a good fit. My trainer (Austin) has been really great at motivating me through workouts and getting my best every training session. Overall, I would highly recommend for anyone ready to make a commitment to their fitness.

Source: Google

★ 5

I have been working out for a few years now, and have used trainers in other gyms in the past but Ultimate Performance was better than any gym I've been to. I originally decided to try UP in Bethesda, because I wanted to get back into a routine after finding myself going to the gym and not being sure what to focus on, on a given day. Other trainers I've worked with helped me initially but once my sessions ended, I went right back to my old habits, I also needed some help working through some mobility issues in my workouts. UP's approach to getting you in shape is so comprehensive and different because they actually teach you how to make the life changes necessary to keep a consistent routine going even after your sessions are done. They helped me with my diet, their training staff crafted personalized workout plans for me based on my schedule. In the 6 weeks that
I was going to sessions, I lost over 4 percent body fat and increased muscle mass. Now that my sessions have ended, I've continued implementing the changes that their trainer recommended, and still seeing results. I highly recommend UP if you're like me and have been working out for a while, but are struggling with motivation or plateaus.

Source: Google

★ 5

I am a 30 something- stay at home, mom of 2- I badly needed to make a change for my health. I was walking a fine line of passing my bad habits down to my little girls. I was overweight, tired of feeling tired, and wanted better for my kids. I did my due diligence and searched around the area for trainers. I met with different facilities and trainers to help me in getting back to a healthy lifestyle. I saved my last stop for Ultimate Performance, and as the saying goes "I guess I saved the best for last." This place is full service. You want to talk about nutrition- done. You want to be pushed past what you thought you could do? done. You need accountability? Done. I thought I knew what I should be doing to lose weight and what I should be eating but I was wrong. I am eating more than I ever did on prior 'diets' and I am down 32 pounds and still going. Nate is my trainer- He has pushed me far beyond what I thought I was capable of and believes in me far beyond what I believe in myself. He listened to my concerns and has this uncanny ability to motivate me. When things get hard and I doubt myself -he brings me back to the reasons I started this journey. I get weekly assessments and aid in nutrition from him. It's not a straight line path, he's has been there to adjust calories and discuss what works and what doesn't and we fix it together. In doing this, I have gained confidence in my ability to make good healthy decisions for me and for my family. Something has clicked and somewhere alone the line I started to believe I can reach my goal. Not just believe, but I know I can get there. Not only reach it, but maintain it after. This is the first place that I felt from the first meeting that I could get to where I wanted to be and stay there. I am physically and mentally stronger since starting this program. I am grateful and elated I made the decision to sign up here. With that being said- the program isn't a cake-walk (no pun intended). Come to work, expect to be pushed, but also expect to be supported. These people are here for you, they want you to succeed but you have to put in the work. It's worth it and it's the best investment I've made in a really long time. The Bethesda location is highly recommended by me!

Source: Google

★ 5

UP Bethesda is an awesome place! If you’re on the fence about doing this for yourself just go talk to these folks. I am down 40 lbs in 3 months and feeling the best I have in a long time.

Austin is a great trainer, and everyone else has been nothing but kind to me also. You have to do the work, but they make it simple and keep you accountable. Worth every penny!

Source: Google

★ 5

Working with James at U.P. was an amazing experience! He designed a workout plan that adapted to my physical limitations post knee surgery. He held me accountable and cheered me on as I lost over 20lbs over the course of four months. Most importantly he helped me to find a way to get strong and healthy and set me up for long term success by designing a workout plan I can implement on my own! James is incredibly thoughtful and felt like a teammate through the entire process. Thank you for everything!!

Source: Google

★ 5

I turned 50 in December and in September I figured I’d hit that milestone either in the best shape of my life or, well, the worst shape of my life.

Thanks to Ultimate Performance (Bethesda) and UP Trainer Benjamin Brown, I hit 50 in great health and tip-top shape.

Four months of dedicated work with Ben, on strength training, nutrition, an active lifestyle, hydration, and sleep has been truly transformative. I’ve lost serious weight, gained measurable strength and definition, and astonished my doctor on all possible metrics.

UP isn’t cheap but it’s that old adage: you get what you pay for. High professionalism, a beautiful, exclusive workout space, excellent equipment, a great app, great supplements (which they never tried to sell me on)—and serious accountability.

And hats off to Ben for being a great trainer, with just the right mix of push and persistence, sound insights on technique, solid answers to my many questions, and a great deal of patience with my slip-ups and bad days.

I can’t recommend UP, and Ben @ UP Bethesda, highly enough!

Source: Google

★ 5

UP Bethesda is outstanding and worth the investment! To be honest, before I signed up I thought the program may be a bit gimmicky. It’s not. UP is about consistent hard work and accountability – in and out of the gym. The training results exceeded my expectations. I gained strength and lost over 20lbs, bringing me back to my weight in college. The most important takeaways for me, however, related to nutrition (such macros and calories in different foods), the value of moderate activity, and overall consistency on a daily basis. My UP sessions ended over six months ago, but I’ve incorporated those sustainable lessons into my life going forward. And none of this would have happened without my trainer—Brandon G.—who is the man and knows when to push you to the limit, when to coach you up and support you, and have some fun along the way! Thank you! - JH

Source: Google

★ 5

I'm about 7 weeks into my 12 week transformation and have already lost almost 15 pounds and reduced body fat % significantly! While it hasn't been easy, thanks to my trainer Brian, I have been motivated and hungry for results. Brian is able to demonstrate proper form/technique, answer any questions I have related to workouts and diet, and serves as a great motivator at the gym and through the message function on the mobile app any time of day. I look forward to seeing the results at the end of this transformation...and am even considering extending my time at UP. Hard work = good results.

Source: Google

★ 5

I joined UP to gain back muscle strength after pregnancy - excellent program and saw amazing (sustainable) results! Loved working with Nate as my trainer. He was super knowledgeable about fitness and nutrition. He made the program fun yet challenging!

Source: Google

★ 5

My experience during my program at Ultimate Performance was amazing! It's all inclusive approach gave me the knowledge, accountability, and push I needed to drop the fat and hit my goal. I loved the accountability that was provided even outside the gym with workouts that fit my lifestyle to the accountability during the workout with my trainer, Brandon. Sleep, mental fog, rollercoaster fatigue and the exhaustion from just walking up the stairs improved dramatically! I highly recommend Ultimate Performance if you are truly wanting a transformation in all aspects of health. Life changing.

Source: Google

★ 5

Ultimate Performance provided exactly what I needed to break a long plateau and finally start seeing the results I wanted. Brandon Garcia held me accountable both inside and out of the gym. He pushed me to reach my goals and in only 6 weeks I was down about 7 lbs, feeling stronger than ever and most incredibly I was able to do a proper pull-up starting all the way down. The program is intense, it is only for those who are willing to really put in the work. You will be accountable for your intake of fuel, be drinking a ton of water, be walking more than ever and in your workouts you will be pushed to your best abilities. You will see results! I highly recommend this program for anyone who needs that extra accountability to see results. -KR Bethesda, MD

Source: Google

★ 5

I have been going to Ultimate Performance for 6 weeks and have gained a ton of great habits with eating and a great understanding of what works in terms of lifting/workout. To date I have lost over 20 lbs. Their method of taking a wholistic approach to my fitness has been great. I have tried other diets before (emp180, weight watchers) and the weight would come back as it wasn’t educational or sustainable. I have also previously done CrossFit and OrangeTheory and while I was getting a great work out it wasn’t tailored to me and my goals and didn’t have any accountability for what I ate. My trainer, Austin Ortlip, has been a fantastic match for me. He knows how to push me in the gym to see real results and also holds me accountable outside of the gym on what I eat and how much water I drink and making sure I get my steps in. This program of personal accountability and a designed program for me has been great. I look forward to continuing my transformation and putting the work in to get to my goals

Source: Google

★ 5

I could not be happier with my experience so far at UP Bethesda. My trainer Austin has helped me achieve terrific results in only a few months. More importantly, I now have the tools to maintain what I have accomplished once our program has finished. I would highly recommend UP for anyone who's struggled with fitness on their own and want the structure and support that personal training provides.

Source: Google

★ 5

I tried UP based on the recommendation of a coworker that had tried the program at their Dupont Circle location. Having done the normal gym routing, Crossfit, the occasional boutique fitness class, I can tell you from my experience that UP is in a league of its own. UP is a bespoke fitness program for which there is no comparison.

My trainer, Brandon, has been fantastic from day one. He ensured we were on the same page regarding my goals and the time and effort it was going to take to achieve them. The workouts he arranges have been fun and the guidance during the sessions has been educational. He took into account my back issues to compile workouts that have strengthened my core and reduced my pain. The coaching in the sessions ensures I maintain proper form and limit injury risk. I have made incredible gains in my strength and am stronger now than in my 20's. I am about 2 months into the program and down over 20 lbs and a couple sizes in clothes. Coupled with the weight loss is a substantially lower resting heart rate and blood pressure.

Bolstering the workouts is a fantastic support and accountability system. The weekly check-ins and accountability through recording your food, walking, water intake, etc. in the phone app keeps you focused. The photo comparisons and tracking of all of your metrics allows you to see your progress in real time. The accessibility to the trainers when out to a social or networking event, business dinner, anniversary meal, vacation, etc. to help select the right foods when you cannot cook for yourself keeps you on plan.

I have seen some comments on the cost, and while it is high, the savings from eating your own food definitely offset the cost. I look at this as an investment in my health, and the returns outweigh the costs immeasurably.

I cannot say enough positive things about the experience.

Source: Google

★ 5

Joining Ultimate Performance has absolutely been a worthwhile investment. I am halfway through my 12-week program and can see and feel measurable results. I have lost over 12 lbs, built muscle and strength, and experienced overall improvements in my level of fitness and quality of life.

The workouts and nutrition plan are tailored to account for my needs and objectives and the UP app has been a helpful tool to keep track of my daily activity, nutrition, and progress. I have also really enjoyed working with my trainer, Austin. He is professional, knowledgeable, and great at keeping me motivated and accountable. I very much appreciate Austin's commitment to my progress and have felt supported throughout my time at Ultimate Performance.

I highly recommend the Ultimate Performance program and the Bethesda gym in particular.

Source: Google

★ 5

My experience at UP was something I didn’t imagine. As we all do, when I hit the age 40, all calories I took stayed in my body. I was sad and depressed in each time when changed my dress size up. Tears when giving up skinny jeans…and desperately tried many physical fitness, diet tea, supplements, fasting, keto, even I ran full marathon…however I didn’t lose more than 2-3 pounds. I didn’t like myself and even thinking I need to accept this is my body, far from lean and gaining weight continued. What kicked me the most was blood pressure & Bad cholesterols were spiking —literally showing the sign of risking life.

Austin, my “Hero” -the great trainer at UP brought me 11 pounds loss in 6 weeks. Now I know I can do this! Secret? Eat less, move more. It is simple but not easy to do it alone everyday but UP has an excellent app to track and it is kind of fun to see own transformation by looking the “record” of my daily goals. Facility is super clean and high-end. I recommend whoever out there feeling lost after whatever isn’t working and sad about your body, go to UP and meet Austin and other great coaches there. You will lose weight, becomes healthier, and will like yourself more.

Source: Google

★ 5

I can’t say enough positive things about this program and my trainer Tony Jones! My whole outlook on working out and the intersection of diet and exercise has completely shifted in positive and meaningful ways.

I was one of the many people who gained weight and was in an unhealthy place as a result of the pandemic. Between working from home and virtual school with my kids, I was dragging along. After a doctor’s appointment last Fall which included a warning about my health, I knew that I needed to change things. After being very active in my 20s and 30s, I was having a hard time figuring out what was the best fitness path now that I’m in my 40s and am a full-time working mom.

A friend in LA told me that UP was opening near me in Bethesda and I signed up and dragged my husband along. It was great to do it as a couple and although we had different trainers, we were able to shift our diet to a healthier spot together, which our kids benefitted from too.

After the first 12 weeks I lost more than 20 lbs and feel stronger and healthier than ever. Tony Jones, my trainer in the Bethesda gym and a former college athlete, is FANTASTIC. He is patient, funny and is a stickler for form. I’ve been traveling a lot for work in the US and abroad and he’s been really flexible with my schedule while also helping me figure out how to keep up my workouts and eat healthy while on the road. I would not have been able to be to succeed without Tony’s support, encouragement and his sense of humor.

As someone who has indexed more toward cardio, the focus of this program is on strength and weight training which I’ve never done before. The results have been really transformative both physically and mentally. I like the fact that training sessions focus more on strength training vs. cardio - the thought being why should you pay someone to watch you do cardio?

Both my husband and I are happier and definitely healthier after joining UP and not only have we recommended it to friends, some of our neighbors have noticed our progress and have signed up as well.

Highly recommend UP (and Tony!) to anyone looking to get fit and healthy - it’s well worth it!

Source: Google

★ 5

In early 2022, I decided it was my “Year of Health” (#RebelWilson) and Ultimate Performance Bethesda became the perfect way to realise my lifestyle changes and goals. My trainer James is awesome and our sessions are always challenging and informative. He provides the nutritional guidance, the “you got this”when you think you can’t do two more reps, and the encouragement I now acknowledge I needed to finally get results.Via the fantastic UP app, James is regularly in contact keeping me motivated and accountable - pulling me through the hard bumps. James and the team of trainers always are so supportive and friendly. The facilities are clean and spacious (can’t beat a beautiful historic building). In the end, it takes personal commitment and hard work, but James and UP have been the tailored, professional program I need to get results and teach me the changes I need to make to continue success into the future. UP are truly professional, and a great bunch of guys who are there to guide their clients to success. Exactly what I needed for my “Years of Health”! Thanks James and UP!

Source: Google

★ 5

Outstanding!

Best word to describe the workouts, and support, I receive from my trainer, James.

At age 66 I was very nervous about starting this new journey. Weight training was completely new to me. James has not only provided the perfect training for me, he has also given me a huge boost in confidence. His support, and encouragement, makes me want to push myself harder and further everyday. His patients is admirable. His encouragement - a congrats text for weight loss, a steady hand on my shaking shoulders during exercise, or the challenges he sets for me to increase my steps, all make me feel like I can achieve my goals with him by my side. He goes over my meal plans, and reviews menus, and makes recommendations if I am going out.
I believe PT is partnership, and in order to be successful both sides have to be dedicated. I found that in James.

I am slightly over halfway through my 18 sessions, and am happily surprised at the change in my body all ready. Physically, I look better. Mentally, I am thrilled. I have so much more energy, and love the way I feel.

The Bethesda location is beautiful (and convenient!) I quickly felt very comfortable there. Every trainer I see always greets me, and makes me feel included.

This is the absolute best invest I have made for my health - ever!

Thanks UP! Thanks James!

Source: Google

★ 5

I decided to try UP after falling behind on my weight loss goals and the experience has been great. I will say it’s not cheap, however, my trainer, James, has been supportive, motivating and knowledgeable, which has helped with keeping me on track along with their nutrition plan and daily tracking. It’s worth the investment in yourself. The other team members are equally knowledgeable and ready to answer any questions one may have. I’m down over 15 lbs so far and my clothes are fitting 1000% better. I am looking forward to continuing to see results! Thank you, James!

Source: Google

★ 5

Can't say enough good things about UP and about my trainer Nate. Post-shutdown, it has been impossible to get motivated - UP and Nate changed all that. I love the level of direction and accountability from the classes, to diet, to lifestyle. The one-on-one coaching is completely tailored and produces maximum results in the least amount of time at the gym. Nate strikes an amazing balance between motivating and encouraging and demanding as much as possible. If, like me, you've started and stopped your fitness journey numerous times and are serious about changing that now, make a commitment to UP and see how far you can go.

Source: Google

★ 5

I contacted the Bethesda, MD (US) UP center on mid April 2022. A close friend and lifting partner had done their program a year ago and saw real results with weight loss and muscle gain. He had described the process and the trainer as professionals who focused on your goals with no gimmicks. My intro consult described the same parameters: follow the meal routine faithfully, get enough sleep, drink plenty of water, and work out consistently on form and putting out your best. I was paired up with Zach Rothenberg and I am on my last sessions. I wanted to write a review to express my satisfaction with UP and Zach over the last several weeks. Zach keeps in constant contact with me, checking my progress. He is focused during our sessions and gets me to my limits and is an excellent trainer. My work schedule has occasionally thrown off my step goals (a necessary must for weight loss) and I've had to re-learn what snacks I can and cannot have (I didn't know that almost everything has carbs and how easy it is for these things to throw off my numbers). I highly recommend Zach and this program. I am a true believer that the UP approach to focus so much on nutrition as a core element of your progress is key, coupled with plenty of water, and rest. It is difficult to break old patterns and habits, and you have to start this with the mindset that you want to change and that you can. Some days will not be great, but you can always reset and get back on track. The UP app can use some improvement on how to log meals (I wish we had the option of logging meals on myfitnesspal). After 3 session a week since mid April at 251 lbs and 21%bf, I am down to 232 lbs and 15%bf. The program works. The team is great.

Source: Google

★ 5

If you want serious results, go to U.P. I achieved my goal of losing 12 lbs and getting a lean muscled body in just 6 weeks, all thanks to my trainer Austin and my own determination. At 36, I have the best body in my life now.

Source: Google

★ 5

Can't say enough about Ultimate Performance and my trainer James. James is an excellent motivator and communicator who is all about driving results. He was responsive at all times of the day and always made sure I had the motivation to stay on plan. All in all if YOU put in the work, you will see the results. Highly Recommend!

Source: Google

★ 5

I’d recommend Ultimate Performance Bethesda to anyone looking for a great gym. I’ve been training for two months and really happy with my results so far! All the trainers are super friendly and really motivating. My trainer Austin has been amazing and is so knowledgeable. I feel stronger and look forward to my sessions.

Source: Google

★ 5

Ultimate Performance Bethesda is the place to be. UP’s systematic approach, the management, trainers, and the facilities are stellar. After just 6-weeks, I met my first goal to drop 10 lbs, build muscle and endurance.
I look forward to every workout thanks to Zach, feel real benefits from UP’s all-body approach, and their attention to detail. I am a believer!

Source: Google

★ 5

Five Stars! If you are looking to create sustainable changes to improve your health, I highly recommend Ultimate Performance.

Their people are amazing. Everyone is friendly, helpful, knowledgeable, and encouraging. My trainer, Tony Jones, is a former college athlete who not only understands proper diet/exercise/recovery/etc, but he takes the time to teach me what we are doing and why, so that I can build sustainable habits beyond our 12-week transformation program. Tony does a great job holding me accountable to the goals and commitments I've made, while also helping me when I struggle.

I am nearing the completion of my 12-week transformation - I've lost just about 40 lbs, I am stronger, have more energy, and I've seen an improvement in my mental health. In addition to all of that, I have learned so much and continue to learn from Tony about all aspects of staying healthy - not just how to lose weight quickly.

Finally, their physical gym is great. Their tech platform and app are amazing tools and higher quality than anything I've seen.

Source: Google

★ 5

Where to begin…I’ve lost 15 lbs in 2 months. I never could have done this on my own. My trainer James is amazing.He’s cool, motivating, understanding and easy to work with. My workouts are completely different than any type of exercise routine I’ve ever done before. The accountability on the app keeps me honest and successful. Most importantly, I’ve learned so much about how to successfully diet and exercise. I hope I never put on 20+ pounds in 2 years again; but if I do, I’ll be right back at UP or at least implementing everything I learned there to get the pounds off! It’s not cheap, but I’m so happy to have experienced success in this relatively short period of time that I consider it worth every penny!

Source: Google

★ 5

I’ve been working with Ultimate Performance in Bethesda for about two months now. The program is top-notch—every aspect is deliberately designed, from the workouts, to nutrition and regular touchpoints with your trainer to track progress and troubleshoot.

My objectives from the outset were to develop better habits around exercise and nutrition to help me lose weight, reduce body fat, improve cholesterol and reduce my A1C levels.

The results so far have been strong. I’ve lost ~22 pounds and decreased body fat by 6%. I also notice a difference in how I feel every day, both in terms of my mental health as well as my energy levels. The value of this experience goes beyond what I would have imagined.

If you’re willing to put in the work, the team at Ultimate Performance can help your goals.

I’m looking forward to the next few months ahead!

Source: Google

★ 5

I would recommend Ultimate Performance for anyone serious about changing their body composition or interested in gaining education to achieve a healthier lifestyle. I achieved a desirable change during a stressful time during the pandemic and learned ongoing skills to help maintain a healthier life. UP provided accountability, enhanced my mind muscle connection, and showed me how important it is to dial in nutrition. I would definitely recommend UP for those who looking for change and efficiency, great results in a short period of time.

Source: Google

★ 5

The hype is real. Total accountability, no excuses, and a customized total approach to fitness and nutrition that, if followed, will reliably get you to your goal. Only three hours a week for three months and I’m back to college weight and stronger than I’ve been in years. My trainer Brandon G. is a consummate professional and an excellent coach, worth the investment.

Source: Google

★ 5

Great 6-week jump start with Ultimate Performance. If you are feeling committed, believe in science, and are ready to change and work hard then this program is for you. I’m a 47 year old active woman with two kids and I’ve been in a weight funk for a couple of years and unable to get through what felt like a wall (hormonal changes, a general feeling of defeat, changes in my metabolism). UP got me through this difficult time. There are some cons to be aware of (just my opinion ): cost, lack of community, one size fits all approach - part of my story is medical and biological. This program didn’t provide empathy or compassion when I was working to my max.

Source: Google

★ 5

UP Bethesda is the nicest gym I’ve ever been in. Great space, new equipment, and Brandon, my trainer is top notch! I’ve belonged to many other gyms, but I’ve only had personal success at UP Bethesda. I’ve lost 25 lbs, gained muscle mass, and feel 100% better. I looked forward to my workouts more than ever!

Source: Google

★ 5

I had an amazing experience at Ultimate Performance. Thanks to Evin, my trainer, I have not been in better shape since my college years. I have lost a total of 40 pounds during my 12 weeks of training and my doctor took me off high blood pressure medicine. Ultimate Performance program is systematic, science-based, and efficient if you have the will to follow through. The program requires a strong resolve to go through the transformation and adhere to the discipline needed to get results. It is not easy, but it is transformative and rewarding. Evin’s deep knowledge of sport nutrition, physiology and biomechanics allowed me to safely build muscle while increasing my flexibility and improving my eating habits. His ability to motivate me and challenge me to my best in each session allowed my progress to become visible by the fourth week. The program involved daily tracking of my weight, diet, strength training and routine exercises! Evin would give me a feedback of my performance of the preceding day every morning, with corrective measures to be taken! No room to slack off ! I wholeheartedly recommend Ultimate Performance.

Source: Google

★ 5

I made noticeable changes for the first time in my life!! For the last few years, I have struggled to lose stubborn fat and gain muscle, but after going all-in with UP, I noticed improvements in my appearance and general health in just the first few weeks. Before UP, I tried workout plans, CrossFit, running, and everything in between. But as soon as I started working out with Clay, I noticed immediate improvements. Twelve weeks later, I am extremely my results, and best of all, have built healthy habits and "enjoy" working out now.

Source: Google

★ 5

UP Bethesda is just what I needed to push myself to new heights. I have worked out with personal trainers before and have seen results. But not results like I am seeing at UP. The detailed nutrition plan and constant feedback from my trainer (Evin - the BEST) really keep me focused and the bi-weekly body analysis keeps me honest. If you are ready to do the work and see amazing results you owe it to yourself to check this place out. Nothing but high praise.

Located in the Old Bethesda Post Office on Wisconsin, UP is super convenient to the Metro and is a state-of-the-art facility with all new equipment and beautiful amenities.

Source: Google

★ 5

Results! Lots of places/trainers promise results, but none of them get results like Ultimate Performance. It is hard work, and they teach you to be accountable with your diet....BUT....RESULTS! Everybody I have seen lately has asked me, "Oh my god, what gym/diet are you on, you look great"...Ultimate Performance!

Source: Google

★ 5

I have worked out and watched what I have eaten for years, and saw very little results. I was working out like crazy just to maintain...In 2 months at UP, I have lost 16 pounds, and over 3% body-fat. IT WORKS. If you are ready for that action, this is the place!

Source: Google

★ 5

I joined Ultimate Performance about 8 weeks ago and it’s amazing! I signed up just to lose the weight I gained during the pandemic, but I now know my expectations were actually too low. I’ve already lost 20lbs and I’m confident that I’m going to be in the best shape of my life this summer! I was skeptical at first and it seemed too simple - eat what they tell you, go to the gym 3x per week, and get 10k steps a day. But it’s so much more. My trainer Brandon is great! He pushes me in a positive way, lays out what to expect, holds me accountable (which I really need), tracks and measures everything, and is helping me get the best results. They’ve also been flexible to make it work with my schedule and lifestyle. The nutrition plan is strict, but much easier to follow than others I’ve tried (whole30, whole life challenge). I highly recommend checking out the success stories and signing up. It’s not cheap, but so worth it!

Source: Google

★ 5

Source: Google

★ 5

I have been working out here for about 6 weeks to help get back into shape after having a baby. I was always fit before baby but after a year and a half I realized I needed more support if I wanted to get back to competing in endurance events. The workouts are targeted and efficient, but it is the nutritional support that sets this place apart. I have seen really great results and look forward to continuing to work out with UP.

Source: Google

★ 5

I contacted Ultimate Performance in February 2021 for more information about their personal training program. Victoria was quick to respond and she put me in touch with Ori, whom my husband & I subsequently scheduled a tour of the UP Bethesda gym with. He was very informative about their program and asked a lot of questions about what each of us was looking for. It was surprisingly low pressure about joining, which I wasn’t used to from prior gyms I went to. Everything he shared was exactly what I was looking for and needed at this point in my life. After 2+ years of little to no physical activity and poor eating habits, I knew UP Bethesda was where I needed to be. It is not cheap but they are very clear about pricing, your commitment, their commitment and what you will get out of their program...RESULTS!

Before finding Ultimate Performance and taking the tour, I had actually said to my husband that I needed to get into shape before I joined a gym! Leaving the tour, I knew I needed the type of dedicated Personal Trainer they pair you with. Within a couple of days after our initial tour, I contacted Ori and said I was ready to begin my journey with Ultimate Performance.

My first session was on March 22nd with Brandon and I haven’t regretted joining UP Bethesda! Brandon takes the time to check-in daily, give advice as needed and pushes you to do your absolute best on the gym floor and at home to follow a heathy meal plan. He truly cares about his clients. In one month, I’ve made improvements in my health that I couldn’t have done on my own. It truly is an amazing place. Ultimate Performance is the very best!

Source: Google

★ 5

Source: Google

★ 5

I started at Ultimate Performance Washington DC with a 12 week transformation. The experience exceeded my expectations on every level. My body fat dropped to below 11% and I had abs for the first time since college. The best part of UP is that they explain everything you are doing and break it down in a way that is easy to understand. After my transformation I was so impressed that I decided to continue training with UP. They opened the new Bethesda HQ and I train there now as it is more convenient to my office. The new facility is exceptional. I can’t recommend UP Bethesda enough and look forward to continuing my journey to a healthier life.

Source: Google

★ 5

Ultimate Performance has exceeded all of my initial expectations. My wife and I live in Ashburn, VA so they were able to customize a program for us where we visit the facility every two weeks for weigh-in, measurements, general advice, and a training session. From there, they keep us accountable through on demand communication and scheduled weekly check-in's to review training, nutrition, and overall goals. Less than 6 weeks in and already down 20 pounds, over 4% body fat, and excited to see where it goes at the end of our 12 week program. I'll definitely be renewing at the end of our initial term. In my opinion, Ultimate Performance is head and shoulders above everyone else!

Source: Google

★ 5

I did my research before joining UP. Amongst other data points, the primary indicator of their quality, to me, was the sheer volume of amazing ratings, despite the fact that they were NOT inexpensive.

At this point, I had been on my own personal fitness journey for 10 years. In my 40's and at 6'1", I was proud to have gradually dropped from the mid 200's to the 180's. However, despite having worked with multiple trainers, managed my diet (which I equated to maintaining significant calorific deficits ALL THE TIME) and worked out a ton, I could never get into athletic shape. I remember walking into UP and telling them that my goal was to see my abs. They said I could do that in 3 months...I said 'hah. No Way'!

Well...I was right! I didn't get my abs in 3 months. I got them in 2.5!! I was down almost 30 lbs by the time the 3 months were up, and was at a very lean 11% BF. What's more I didn't have to starve myself. I ate food I liked, worked out less than I was working out before and felt more energized and rested than I have in years.

The secret sauce for all of this are the trainers. Unlike other gyms where the trainer keep all the magic behind wraps, the trainers at UP are an open book. They explain the science behind everything - from meal timing to carb cycling - so that I can continue the lifestyle, long after I wrap up things at UP. It was the same with the workouts. There were a lot of new routines - but even with the exercises I had been doing for years, my trainer made small corrections that completely changed the impact and the associated results. Their goal is not to be your best friend, but to push you to reach your maximum potential and teach you how to do it for yourself, along the way.

At 45 I am at the best shape of my life and have more energy than I did 20 years ago. Walking into UP was the most life changing decision that I have ever made!

Source: Google