★ 5

Great training. Pay attention, have fun, you'll break a sweat regardless.

Source: Google

★ 1

I would give this gym 0 stars if I could. I took a free class that was advertised for all levels of experience, but that was not the case. I am a beginner and did the most intense workout of my entire life, to the point where I was physically sick. It also seemed like a common occurrence for clients to be sick after working out. I just wanted an intro-level class and was put in a workout that was unreasonable and unnecessarily hard even for the most physically fit person. I would stay far away from this gym.

Source: Google

★ 5

As others have said, this place is a gem. I went into my first class not knowing much about boxing, and let me tell you, Urban Boxing's classes aren't just workouts with boxing movements. They actually teach you the techniques to FIGHT. After just one month I have grown so much stronger and can keep up with a variety of combos, as well as spar a bit. Management remembers you by name and is super approachable and friendly. The coaches are actually invested in your growth as a boxer, and in the noon classes especially, you can also learn so much from the other people taking the class with you. There's a really strong sense of community here where, for as long as you’re willing to get to know others and ask questions, everyone's open-minded and helping each other work toward their goals. In particular, Coach DeCarlos really understands technique and can identify what exactly you need to correct in a heartbeat. He knows his stuff. He is not just an excellent boxer, but also an extraordinary teacher and mentor who explains everything clearly and always has your back. He has the best sense of humor and he really tailors his one-on-one sessions to your goals and pacing. I improved in record time under his tutelage. He expertly strikes the balance between challenge and encouragement, between easy banter and seriousness, and between precision and freedom, inviting me to expand on my own voice as a boxer while grounding everything in proven techniques. He’s a natural. I built skill and more trust/confidence in myself with every class. There are a lot of life lessons to be learned in boxing. You just gotta start, and if you’re gonna start, it’s a good idea to start with Urban Boxing.

Source: Google

★ 5

My teen has had a wonderful experience at Urban Boxing getting personal coaching from Coach Nancy for several months now. Coach Nancy is very inspirational!

Source: Google

★ 5

Loved my time here; David is the best! I was nervous to start boxing because I’m a girl and had no experience, but David was super encouraging and I always felt comfortable. 10/10 strongly recommend

Source: Google

★ 5

I came for a free training day as a visitor from a different gym in Michigan. They were very welcoming and friendly. I would recommend stopping by to train if you are looking to put in some work if you are away from home.

Source: Google

★ 5

Hands down best gym in Montgomery county and certainly some of the most qualified and experienced coaches

Source: Google

★ 5

You might not know yet, but this place is a true GEM. I've been in many gyms around the world, but this boxing gym is on another level. If you already are a fighter they will turn you into a better, sharper and stronger one and if you never have thrown a punch, they will put you in fight shape in not time. The coaches are the best in the region. Big thanks to Sula, David and Randolph. I STRONGLY suggest this place.

Source: Google

★ 5

Awesome gym. Great instructors and community. Plenty of class options for beginners and experienced boxers. Highly recommend giving it a try. Foggy bottom location is also great.

Source: Google

★ 5

Source: Google

★ 5

I feel like I’m Jon Jones without the arrests and drugs

Source: Google

★ 5

great gym for combat sports in general boxing, kick boxing, muay thai, and you can also do BJJ and learn how to grapple would definitely recommend

Source: Google

★ 5

We had a private class with Tom and Sam and we had the best time! Our group was a mix of people from all fitness backgrounds, many of which had never boxed before. Tom and Sam did a great job walking us through the warm-up and punches. We also got to do a lot of work on the bag and one-on-one mitt work and sparring with each instructor. The gym is clean, with plenty of space and equipment for us to use. Tom and Sam were so patient and hospitable and I’d highly recommend taking a class with them!

Source: Google

★ 5

Very nice people, high energy classes, and excellent customer service. I highly recommend for people of all skill levels, especially beginners (you get a personal training session included in your membership)!

Source: Google

★ 5

Real fight gym. They have a top 30 wbc bantemweight, and experience coaches. Expect to get better at boxing, kickboxing, and grappling if you put the work in.

Source: Google

★ 5

Such an amazing community and incredible coaches. Every class is different with a variety of moves and exercises, and I noticed improvement immediately! Everyone is welcoming and helps you out from the moment you walk in. Highly recommend!!

Source: Google

★ 5

I went to Urban Boxing Bethesda to try it, and I had such a great experience, that it would have been a mistake for me not to enroll as a member. Instructors are incredibly knowledgeable and prepared; Training sessions are top notch. The place is clean and filled with good vibes. If you want to train like a CHAMP that's the place to go.

Source: Google

★ 5

Wonderful atmosphere! I’m stationed at the Navy Base close by and the hours I can come freely workout or join the classes are perfect! I really like the fact I can pause my membership during the cold months because I don’t have a car. Going to classes 3 days a week had me maxing out my PRT, and other friends I recommend passing their tape under short notice.

Source: Google

★ 5

After practicing TKD for 27 years, my arthritic knees don’t like single leg rotations and kicking. I’ve had some boxing experience and decided to try Urban Boxing. My first class was excellent with: (1) great instructor who generated great energy and provided appropriate instruction and technique improvements; (2) good class participation with others in the gym, who all seemed to have good positive attitudes and mutual helpfulness across all age groups; and (3) well equipped facility that is clean and nice, but not posh. Looking forward to improving my boxing skills and keeping in good health as I approach 65!

Source: Google

★ 5

Amazing boxing gym with even better instructors. The coaches here take time to break down the 'why' behind movements and help you understand what to do and why it matters. An added bonus is that the all levels classes really are for all levels. This is a great place to be to both learn from scratch & become a better fighter

Source: Google

★ 5

I live for Coach Nancy’s Monday evening kickboxing class! Love the engaging environment of this gym, all coaches and staff are so welcoming when you walk in the door. I always get a great workout here.

Source: Google

★ 5

The best gym in know great environment

Source: Google

★ 5

I started boxing here almost a year ago and have had a wonderful experience. The instructors are patient and knowledgeable, and the classes are very engaging. As a first time boxer, they made the sport approachable. The environment of the gym is welcoming and equipment is clean and well maintained.

Source: Google

★ 5

I've been coming to Urban Boxing for 2 years since I moves to the DMV area. I had no experience when I first started but the instructors cater to all levels of fighters. I've always felt welcome and comfortable at my level, and you can attend classes at any of their locations. I plan to stay with them and I highly recommend them for all levels of experience.

Source: Google

★ 5

Tom and company are the best. Super welcoming and I come all the way from Baltimore because of how much I enjoyed the class and training from the professional coaches.

Source: Google

★ 5

Experienced instructors, laid back vibe!

Source: Google

★ 5

Fantastic gym! Whether you're looking to get into great shape, or learn and push yourself in the art of combat sports, this gym is the place. The trainers come from a range of combat sports backgrounds and invest a great deal in teaching their members. The environment is motivating and encouraging. I couldn't recommend this gym enough.

Source: Google

★ 5

Great gym. It’s always clean and the staff is very professional. When it comes to combat sports, you will learn a lot here. This is Gym prefect for any person who wants to compete in a combat sports, stay fit, or just learn self-defense.

Source: Google

★ 5

Amazing place to learn boxing and the coaches are well trained like coach Miguel and coach Sula.

Source: Google

★ 5

This place changed my life back in 2021. Lost 10 lb in a few months just from going here regularly and got in the best shape of my life. Super welcoming staff will help you with your goals, and the atmosphere is very friendly. Tom, the manager, is a really great guy as well.

Source: Google

★ 5

Friendly atmosphere, great equipment, knowledgeable coaches and everyone was working hard. What a great place to train!

Source: Google

★ 1

HUGE RED FLAGS! The trainer refused to AIM AT MY HEAD when we were training mitts. I kindly asked, and he refused to aim at my head because he thought I was a beginner. I refuse to train at a gym that does not teach proper head movement. If you’re not aiming at the boxer on mitts for slipping/rolling, you’re hurting their muscle memory to duck at the correct level to dodge a punch. You could have 1 day of experience and say this and it will be true. I recommend Sugar Ray Leonard as they will properly teach you ways to slip and defend yourself to protect yourself in the ring.

Source: Google

★ 5

Source: Google

★ 5

AMAZING facility and staff! Great offers to try out the classes and when we couldn't make it the first time, they were able to work around our schedule. We regretfully had to cancel our membership due to a hectic work schedule, but we will continue to recommend them to others. Sula, in particular, is a very skilled instructor.

Source: Google

★ 5

Highly highly recommend! I absolutely loved the energy, atmosphere, and structure of the class. Sula (the trainer) knows what he’s doing and has great experience. I will definitely be coming back :)

Source: Google

★ 5

Source: Google

★ 5

Nice staff, instructors will push you as far as you want to go.

Source: Google

★ 5

Great place, friendly staff, good trainers, very clean gym and organized gym. I signed up both of my teenagers for their kids boxing class and they loved it! They come home sweaty and happy. That’s what I love about this gym.

Source: Google

★ 5

Super awesome boxing gym to learn the fundamentals and more! The classes are a fun and new way to challenge your body and mind, and thank you to Miguel for the kickboxing class! Super enjoyable!

Source: Google

★ 5

Really happy with my experience at Urban Boxing. The classes are challenging in a great way and always fun. I appreciated that there are folk of all levels in the classes and the instructors are great and push you in a good way. Coach David is awesome, I enjoyed all my classes with him in particular. You can’t go wrong with Urban Boxing Bethesda!

Source: Google

★ 5

For those who have never boxed and are hoping to find a way to lose weight and improve overall fitness, this is the place for you. From requesting a free first class session to being a member for 2 months now, I can’t say enough about how great this place is. The coaches and members are very encouraging and friendly, making a great atmosphere overall. I’ve never felt judged for my (lack of) technique and the more experienced boxers have provided me with bits of advice when I need it. Based on my work schedule, I’ve only attended Coach David’s classes, which have been exactly what I needed. He’s great at pushing you to work harder, but will also praise you for your improvements. I’ve also only heard great things about all of the other coaches, so you can’t go wrong with anyone. It’s definitely a place where you get out what you put into it, but everything is set up to lead you to success. I wish I joined sooner, but late is better than never.

Source: Google

★ 5

Took class with Tom, he’s a great trainer and a cool a** dude. As someone who is from out of town just dropping in, the class was very welcoming. Great atmosphere, great workout. Highly recommend.

Source: Google

★ 5

Love this place and all of the coaches and members. Great people, great coaching. If your looking for a place to get fit without feeling like you are simply "going through the routine", this is your spot.

Source: Google

★ 5

Source: Google

★ 5

My experience with this place people a so kind and loving that's the reason why alot of people find URBAN boxing the best gym in the area for fitness workout

Source: Google

★ 5

first time boxer and love the energy of every trainer and help motivated me to keep going

Source: Google

★ 5

Love this place! Been taking group classes for almost a year and doing personal training for a couple months. David, Randolph, and Tom are incredibly effective coaches—great with skills instruction and positive motivation, too. Do yourself a favor and take a class!

Source: Google

★ 5

I started taking my 11-year-old son here a few weeks ago and this place has been nothing short of amazing. It has been a perfect blend of challenging to keep him active and engaged, but also a great place to meet new age mates since he hasn’t seen many of his friends since the pandemic started. All of the staff are fantastic. It has a professional, but “homey” atmosphere. I remain pleased with my decision to pursue membership here.

Source: Google

★ 5

I've been taking my niece here for months. Tom and Sula are great instructors for kids. They are consistent with their COVID precautions too.

Source: Google

★ 5

This place is great. Facility is maintained clean and you can’t beat the exceptional training at a good price. Trainers really help you with form and provide a killer workout every single class. No regrets in joining 😤🥊

Source: Google

★ 5

I am a mid forties runner who has no boxing experience. Urban boxing is great place to get fit and also learn a new skill. The coaches (Suleiman, David, Tom) are true professionals who will make sure that you have a good workout and reach your goals.

Source: Google

★ 5

Best gym for fitness and self defense in the DMV area by far. Trainers are world class. Sulaiman Segawa, one of the trainers, fought on the Mike Tyson vs Roy Jones card.

Source: Google

★ 5

An absolutely incredible gym and very Covid-safe with mask mandate and outdoor classes available. In my experience, boxing gyms tend to either overemphasize the workout at the cost of quality or overemphasize the motions with a cost in cardio workout, but Urban Boxing is great at both! I always leave feeling well exercised and that I improved my skills too.

The staff are all SUPER friendly and helpful and I see a lot of boxing beginners take shape here with lots of support.

Source: Google

★ 5

This is a great gym for boxers of all levels. The coaches are very friendly and are always willing to help you get the most out of the classes. I especially appreciate that they use both the indoor and outdoor areas for classes so that I can get lots of variety in my workouts

Source: Google

★ 5

The high intensity classes are a perfect way to test and hone your boxing/kickboxing skills, and the variety of coaches they have allow you to learn something new every time you step into class!

Source: Google

★ 5

Great Boxing Gym Tom, David, and Aturo are some awesomely friendly coaches I had to talk my kids into going and when they got there they didn't want to leave.

Source: Google

★ 5

Highly recommended! Started back in February, and I feel like the coaching staff has really helped me learn a lot. Great place to start for beginners!

Source: Google

★ 5

Been training here for about 5 months now and have nothing but good experiences. The coaches want you to succeed and go out of there way to help you. Whenever I come in before a class, Tom, Sula or David will call me over and teach me something new. It also doesn’t hurt that the coaching staff are all distinguished in their own disciplines. Would recommend for someone of any gender, age and body type!

Source: Google

★ 5

Awesome gym and environment - as someone new to the sport of boxing I immediately felt comfortable and welcomed here. The instructors are very knowledgeable and I always leave feeling like I’ve learned something and gotten a great workout as well!

Source: Google

★ 5

Love this place. All off the staff and trainers are super helpful and knowledgeable and really know how to motivate you for a good workout. The place is also always clean.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Urban Boxing is a amazing place if you want to learn basics to pro like boxing skills this is the place! You feel like family Erika, David, Sula, Randolph are also great people! So if you want to be in the best shape of your life join this gym 💪🏼

Source: Google

★ 5

URBAN boxing is a gym which brings people together as they're working out with their experienced coaches,the managers, director's hospitality is No 1 in the Area so my recomendation anyone intrested in working out to join URBAN BOXING GYM

Source: Google

★ 5

If you're interested in having confidence, this is THE place to be! I didn't know anything about boxing , started a year and a half ago and thanks to the awesome coaches I feel much more confident!!! They're definitely passionate about it and their enthusiasm is so contagious! A special shout out to Sula whose work out is the best! He's so patient and benevolent with his students! Please go a make a trial!!!

Source: Google

★ 5

Been coming here since october 2016. Love the coaches and facility.

Source: Google

★ 5

Source: Google

★ 5

The best thing I ever done was get a membership with Urban Boxing Gym.They have the best trainers in the DMV. You’re getting trained by champions & learning everything.I was 221 before I signed up.I been a member for 3 weeks now I’m 200 pounds now I feel elusive & in shape now.PLEASE SIGN UP you won’t regret it.

Source: Google

★ 5

The Best of the best fitness boxing yoga studio

Source: Google

★ 5

My son started taking the kids boxing class in September. The class is coached mainly by Ricky who has a strict and disciplined style of teaching. Although my son is sometimes frustrated, he’s learning not to give up and realizes that improvement takes hard work!

Source: Google

★ 1

Children's classes are really mediocre. To be avoided.

R... the coach who teaches boxing to the children evert day of the week:
Has no patience
Don't explain or explain very poorly
Is Demotivating
Is brutal.
Is Unpleasant

My son, a sports fan, who came for his first trial class, left with a bleeding nose and a mark on his eye. He was put aside and thrown away without any explanation from Coach R.... Knowing that during this class the coach had only 4 children to manage.

I strongly advise you not to let him handle your children.

Source: Google

★ 5

One of the best gyms in the DMV, extremely skilled and courteous staff along with professional management. They support local talent and bring in lots of different world class athletes for people to learn from. They set an example for other martial arts gyms.

Source: Google

★ 5

This is a great place to learn how to box! The coaches are friendly and super helpful. The workouts are intense, but you feel so good afterwards! If you want to stay fit and learn some self defense skills, I highly recommend this gym!!! :) It's totally worth it!

Source: Google

★ 5

I like the sense of community at Urban. They have great facilities and highly qualified coaches. Keep up the good work.

Source: Google

★ 5

Great place to learn boxing + Extremely nice staff and trainers

Source: Google

★ 5

The guy who owns this place, Derek Davison, is a top notch guy. Seriously, just a fantastic person. I wish other gyms, not just MMA, but lifting as well, would take after him.

When I had to put my membership on hold for a month a while back, he asked no extra questions, didn't try to charge me partial fees, he just let me do it. Last month, when I reached out to him and explained that I wanted to cancel my membership, he immediately helped me out.

Unlike other gyms *cough* Gold's Gym*cough* *cough*Disciple MMA*cough*, he didn't try to charge me for cancelling or try to force me to pay for an extra month. He just said that he appreciated my membership and then I never got billed again.

I'm 24 now, I've been doing some kind of fitness training at gyms since I was 15. I've moved 8 times in that span, so I've been at a lot of different gyms. This is the best experience I've had with management at any gym ever. If I ever get the MMA itch again, this is where I'll be signing up.

Source: Google

★ 5

Great gym to train and workout for beginners to professionals. The coaches for boxing and kickboxing are incredibly well trained. They are always willing to help and take the time to work on technique or answer any questions.

Source: Google

★ 5

I am new to boxing and kickboxing, so when I went to my first free class I had no idea if I was going to continue. But after seeing the dedication of their coaches to push you to work your hardest and make sure you are mastering the techniques, it was a no-brainer to come back. Plus, the staff and trainers are very kind, upbeat, and accommodating. If you want to get a killer workout and have way more fun than going to a weight gym (and take out your anger on a heavy bag), this is the place!! Highly recommended!

Source: Google

★ 5

Bethesda Urban Boxing deserves a 5 star rating for their amazing staff, great facilities, and all-around environment. Gabi, their manager, was super helpful and responsive to all my questions and super great to talk to. She really makes you feel welcome in the gym! Charles, one of their jiu-jitsu instructors, is a fantastic coach. He is very knowledge and cares about his students.

Source: Google

★ 5

Come ready to do work and leave feeling empowered. With great staff and a supportive community, this is the place to get in shape!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Friendly trainers, clean, and welcoming gym

Source: Google

★ 5

This place is fantastic; it makes boxing easily accessible to those who have never tried it before. The workouts are high intensity so you definitely get value for your money. The trainers are really cool as well. There's a great atmosphere.

Source: Google

★ 5

Source: Google

★ 5

Best gym in DC

Source: Google

★ 5

I tried the gym and the boxing was fun and the jiu jitsu class was excellent. People were very friendly and management was helpful in every way. Would certainly recommend to anyone looking for a good gym.

Source: Google

★ 5

It's awesome environment, neat and clean.

Source: Google

★ 5

I've tried a few gyms in the area and Urban's the best. All the trainers are awesome! The classes are high intensity but fun. they're always teaching us cool boxing techniques and running around to do padwork with us. we work on technique, footwork, defense, light sparring, etc. perfect class for any stress balls out there -- it's fast-paced, so you'll finish full of endorphins and totally reset.

Source: Google

★ 5

Love this boxing gym - I’ve learnt proper fighting/defensive techniques whilst getting a sweaty workout. Fun atmosphere and knowledgeable instructors. Most importantly it’s clean.

Source: Google

★ 5

Great gym, Great trainers, Facility is always clean and friendly staff.

Source: Google

★ 5

Clean, spacious, and helpful instructors.

Source: Google

★ 1

bad teaching / to much flirt at the gym / no good / dont go /

Source: Google

★ 5

I am a working mom with a toddler and a baby, so I do not have a lot of time to work out. I LOVE coming to this gym because I get great results from the hour long classes. The workouts are challenging but very fun! Highly recommend.

Source: Google

★ 5

Great atmosphere, patient coaches and one on one attention in their classes. I would recommender to anyone.

Source: Google