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Physical fitness program Fitness center Gym Nutritionist Personal trainerAbout the Club
If you're a busy 35+ dad and you are:
- Sick of not fitting in your best suits
- Tired of running out of breath chasing your kids
- Ashamed to take off your baggy shirt off at the pool
I'm here to help you take back your strength, energy and confidence.
I designed the Metabolic Adaptation Protocol for myself when my son was born.
We don't have time for:
- 90 minute workouts 5x a week in the gym
- Complicated meal prep rituals
- Calculating and figuring out calorie and macro math
Even then - I was able to ramp metabolism HIGHER than in my 20's WITHOUT:
- Giving up dessert
- Skipping pizza & movie nights
- Avoiding beer with the bros
Schedule a consult via our website today and we can see if I'm a fit to help you
-Victor
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Reviews
bhargav varma
★ 4
I stay really close to the location victor. There is no phone number showing up. Website is coming as error. Please try to reply back with your phone number. So, I can give you a call!
Source: Google
Harrison Chou
★ 5
I have known Victor since the Shanghai days ordering his FitFresh food. We had a video call end of 2023 and I decided to go with his training program.
As i surf and travel a lot, our program is tailored to the circumstances that are at hand such as a hotel with no gym, a MMA Gym, or a nice standard gym, or just bands at home. If there are specific questions regarding the movement, I upload a video of my training form to Victor to see if there's some feedback.
The year before i had a physiotherapist assess my shoulder and knee issue and we implemented the isometric hold to address both issues as part of the training program. The program prior to my surf trip worked as i've been able to move very confidently.
Over time and each meeting, we've implemented some food guidelines while eating out in Asia.
Victor is very invested and supportive in his clients (and friends) in achieving each client's fitness goals through honest accountability. I highly recommend you give Victor a try as a personal trainer.
Source: Google
Eric Lui
★ 5
Victor Kuo is hands down the best personal trainer I’ve ever worked with! From the moment I started training with him, I could tell he was truly invested in helping me achieve my fitness goals.
Victor's workouts are challenging but always tailored to my specific needs, keeping things fresh and exciting. I was able to go at my own pace with the number of work outs per week since I have a very hectic and busy life. His deep knowledge of fitness, nutrition, and body mechanics ensures that every exercise is purposeful and effective for maximum gain.
Since working with Victor, my confidence in my body has gained and I am truly in the best shape of my life. I can't wait to see how much more I can go. If you're looking for a trainer who genuinely cares and delivers results, Victor is your guy!
Thank you, Victor, for pushing me to be my best self!
Source: Google
ElÃas Arias
★ 1
Source: Google
J E
★ 5
Reached out to Victor a while back at a friends recommendation when I was looking for a trainer to help guide and train me while I attempted to figure out the home gym lifestyle. I had given a number of gyms & trainers a try in the past but none of them really clicked with me - until working with Victor. He's a passionate and experienced dude that generally cares about his clients and helping them reach their goals in every way that he can. I'll never forget how Victor reacted when I was going through some career struggles that were likely to impact my ability to keep working with him - with support & empathy and an offering to work with me to provide me the necessary tools and workout routines to ensure that if it came to that point I still felt confident and able to continue working out and pursuing my goals. That level of compassion and support at such a trying time meant a ton.
It has been just about two years and thankfully I still have the pleasure of working with Victor. He's helped me in multiple areas - expanding and improving my lifts, becoming pretty consistent with my workouts, understanding my diet and shaping it to fit my needs while progressing through bulks & cuts, and overall learning to really appreciate and enjoy working out. I still falter at times (because who doesn't) but Victor is always there - both understanding and helping to be that additional source of accountability.
Absolutely recommend Victor and looking forward to what's to come as I progress in my fitness journey with him.
Source: Google
Ashton Sparrow
★ 5
Victor is awesome! He has helped me be more consistent with healthy food and has helped me get stronger than I have ever been.
Source: Google
Kevs
★ 5
So far, I've had a great experience and results. I feel like I've always struggled to really see changes that I liked, but I've been very happy with how I've felt and looked. I like the programming and how it feels tailor-made to your individual progress and goals. Very hands-on with any questions or concerns that have come up. I'm very excited to see how far I can go!
Source: Google
Rob
★ 5
I've known Victor for over 30+ years and I have watched him transform from average nerdy Asian kid to the incredible hulk. I saw him put in the hard work and research to get to where he is now. I reached out to him a little over a year ago to see if he could help me jump start my health back. I was constantly feeling fatigued and had chronic back pains. Victor catered a fitness plan based on my time and access to workout equipment. We would do weekly check ins and he would continuously tweak my nutrition and workouts. If I was going to on a business trip, he would put together a workout plan for hotel gyms and/or quick 5-minute HIIT activities for the hotel room. Victor is knowledgeable about foods and practically puts together shopping list for me to try out. The thing I like about Victor is he's passionate about what he does. He guided me to make better food choices and helped me adjust my fitness lifestyle. You won't see results right away like fad diets and militant workout routines, but he will help you make more permanent results. I am leaner and pain free thanks to him. Highly recommend him!
Source: Google