★ 5

If you’ve thought about CrossFit as a way to get into shape, or staying in shape, this is the place for you! The Coaches are incredible at guiding you through the workouts each class! There’s no ego’s here!!! It’s like a big family! All skill levels in every class! Every coach guides you through the movements to get better, stronger and healthier. They’re regularly creating special seminars and clinics to improve lifestyle from nutrition to mobility and life skills. Give it a try you won’t be disappointed!!!

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★ 5

I’m a new member and absolutely love my experience so far…. Liz and Kasey did my on-ramp and did an awesome job preparing me to start my CrossFit journey …. All the instructors are very motivating, knowledgeable , and positive…they take the time to get to know you and your strengths and weaknesses and tailor the workout to your needs….its also a great community of people that work out there and all different athletic abilities!

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★ 5

Dropped in for a class at Whitewater and it was everything I could have asked for! The coaching staff was welcoming and professional, the spaces were clean, and I had a killer workout with the other athletes at the 8am class. I’ll be back next time I’m in town!

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★ 5

WhiteWater CrossFit combines best-in-class coaching with a community that makes you excited to show up every day! Definitely worth visiting if you live in the area or are here for vacation.

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★ 5

I dropped in while on vacation and had a great experience. Great gym, great coaches and challenging workout. Absolutely worth the visit!

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★ 5

Great coaching, beautiful gym in a great location

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★ 5

The owner Liz is super friendly, accommodating and KNOWLEDGEABLE! I found this is not always the case visiting various Crossfits. The coaches were helpful as well! The facility is clean and the members are fun and motivating!

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★ 5

Down in OCMD for the week on vacation. Decided to drop in at Whitewater Crossfit. It was super easy to drop in and reserve a class. Make sure you do reserve as that spots fill up quick.

The facility and staff were great. The coach of the class greeted me when I came in and made sure to get my background. They had plenty of guidance on current injury limitations and made sure that other coaches knew for later in the week as well.

Looking forward to dropping in when on vacation next year.

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★ 5

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★ 5

Great gym to drop in on vacation in Ocean City. Very welcoming, Kasey was a great coach. Definitely returning.

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★ 5

Incredible community and top-notch coaching. The workouts are always challenging but scalable, so whether you’re a beginner or experienced, you’ll feel both pushed and supported. The coaches genuinely care about your form, progress, and goals — it’s not just about intensity, it’s about doing things right. I’ve seen major improvements in my strength, endurance, and overall mindset since joining. Highly recommend this place if you’re looking for more than just a workout — this is a community.

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★ 5

Great gym very clean and Danielle the coach was very welcoming and helpful will be back

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★ 5

I took a class at Whitewater CrossFit this morning and WOW — I’m still riding the high! From the moment I walked in, Pat and Liz made me feel like part of the family. They are incredibly knowledgeable — you can tell right away that they know their stuff and genuinely care about helping every single person move well, stay safe, and push themselves in the best way possible.

What really sets Whitewater CrossFit apart is the atmosphere. It’s the perfect blend of encouraging, high-energy, and just plain fun. Pat and Liz create an environment where everyone feels welcome — whether you’re brand new or have been lifting for years. There’s zero ego, just great people getting stronger together.

This morning’s class was so much fun and such a great workout — I’m already counting down the hours until I can get back there again this week!

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★ 5

I can’t say enough great things about WhiteWater CrossFit. From the moment you walk in, you feel like part of a family—not just a gym member. The environment is incredibly welcoming and supportive, and everyone, from the coaches to the members, is friendly and uplifting.

The coaches are truly top-tier. They genuinely care about you, your goals, and your well-being. They take the time to get to know you, help with form, answer questions, and make sure you’re progressing safely and effectively. Liz and Patrick, the owners, go above and beyond. You can tell they’re in it for the athletes—they’re passionate, encouraging, and always present.

In just three weeks, I’ve already lost five pounds and noticed real improvements in my strength and muscle tone. The workouts are intense but thoughtfully designed, and there’s something empowering about seeing yourself improve week after week.

If you're looking for a program that feels like home, with people who truly care about your journey, this is the place. Absolutely love it here!

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★ 5

Love this gym!! They welcome everyone with open arms. The owner Liz and my favorite coach Danielle are truly dedicated to my commitment and are motivating and encouraging me daily. It makes my day brighter when I start it here 🤩

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★ 5

Whitewater CrossFit Kids was a great experience for my 10 year old daughter. The facility and coaches are top notch! My daughter gained confidence and learned fitness techniques in a positive, encouraging atmosphere. I would recommend this program to all my friends and family.

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★ 5

About a month in! Grateful for the wonderful staff for educating and pushing me to my highest potential!

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★ 5

The staff and people here are amazing. Very knowledgeable and helpful. The make sure to guide you in how to use proper form. I drive past numerous gyms to go to whitewater and will continue to do so!

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★ 5

Dropped in while in OC MD, great workout, great CF Gym great coaches and everyone was very welcoming. Will recommend if in the area

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★ 5

I challenge someone to find a better CrossFit experience

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★ 5

Great gym to drop in if in the area.

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★ 5

Welcoming Coach and great location! Workout was well explained and gym was well appointed.

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★ 5

Excellent gym, keeps you motivated, great communications. Kasey is an excellent coach and nutritionist!

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★ 5

Stopped in during a business trip and would highly recommend. Everyone was so welcoming and the coaches were great. I enjoyed the programming and the drop in fee was very reasonable compared to other places I have seen.

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★ 5

Excellent atmosphere and outstanding coaches!

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★ 5

Loving this place ❤️

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★ 5

We were recommended by a friend to try white water CrossFit while visiting ocean city. Staff was very welcoming and knowledgeable . We will definitely continue to use white water anytime we visit ocean city.

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★ 5

Great gym to drop in while visiting for holidays! Friendly and welcoming staff! All the equipment was perfect for what I needed! Will be back for sure!

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★ 5

Awesome gym and coaches

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★ 5

In town and dropped in. Community and coaching is great. The facility is clean and convenient! Will drop in a few more times before heading back. Looking forward to dropping in whenever I'm in town.

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★ 5

I was in town visiting a friend who brought me along for my first ever CrossFit class. The staff was welcoming helpful and motivated with positive instruction. While the workout was tough it was an enjoyable experience. Anyone looking for a challenge or looking to get involved should check them out !

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★ 5

My experience at Whitewater CrossFit has been exceptional. Liz has been super supportive throughout my early membership, and Kasey is as good as it gets as a coach….supportive, motivating, and proficient! The other CrossFitters are always there to motivate and give a fist-bump when you finish…very welcoming atmosphere where everyone is busting their butt and putting in work. No judgement… everyone is all about doing what they need to do to get better! Love walking out after a workout feeling accomplished about an hour well-spent!

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★ 5

I was very nervous to begin my workout journey at Whitewater Crossfit, but Liz was such a great trainer and motivator who made me feel so comfortable even being so new! I have loved the classes so much, and all of the people there are so friendly and motivating. I am so glad I made the choice to join Whitewater!

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★ 5

Definitely will be dropping in again! Great coaching.

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★ 5

I drop in when I visit a new city and I had a great experience. Liz did a great job coaching the basics effectively and was very welcoming. I enjoyed the vibe and could see myself being a member if I lived here.

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★ 5

Liz and the members couldn’t have been nicer. Being in town for the night on a 9/11 WOD night and a partner one at that… felt like home and enjoyed the sweat. I’ll be back again🤙🏽

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★ 5

Needed a place to workout during my work trip, they had the best hours. Coach was great and inviting. I would definitely comeback!

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★ 5

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★ 5

Signed up to do a drop in class while on vacation. Everyone was kind and welcoming. The coach was amazing with instructions and motivation. I really enjoyed the workout and the people. Highly recommend that if you’re in the ocean city area and looking for a CrossFit gym then this is it. My favorite drop in to date.

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★ 5

Dropped in this weekend with my girlfriend, we are both experienced crossfitters. The box was super clean neat and organized. Coach did a great job at warming everyone up, breaking down individual movements as well as choreographing a rather large class into a staggard start layout. If we are ever in the area again we will be sure to drop in.
Jim

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★ 5

Out-of-state drop in for open gym. Very clean, organized and has everything you need! Friendly people and easily-accessible location. Highly recommend for anyone visiting the Ocean City area

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★ 5

Dropped in at Whitewater Crossfit this morning, had a great time. I was greeted when i arrived and made to feel welcomed by multiple coaches. It is a great space. Go and check them out, you won't be disappointed

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★ 5

Was there for two drop-ins, found a nice place, clean and organized, with nice people and coaches.
It was a real pleasure

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★ 5

Great drop in experience while vacation! Coaches were welcoming and very knowledgeable! The Gym was clean and the atmosphere was great!

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★ 5

Dropped in today awhile I’m on vacation in OC, and I loved. Everyone was very welcoming and supportive. Thank you Liz for the wonderful WOD 💪🏻

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★ 5

I dropped in on vacation for 3 workouts. Great coaching from Liz, very welcoming and cool space. Will def be back next time I’m in the area.

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★ 5

Great spot. Terrific coaches.

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★ 5

Whitewater crossfit promotes a fun and engaging workout community. This was ny first time working out with then but I will definitely be back the next time I'm in OCMD!

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★ 5

I just dropped in and it was great. Liz is an awesome coach and she held a quality warm-up and provided helpful instruction on form and technique

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★ 5

Great place to drop in for a WOD while on vacation!

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★ 5

It was great to find a local gym to drop in to. The programming and group was fun. I especially liked the equipment!

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★ 5

Whitewater Crossfit is the place to go when you are in Ocean City or the Delaware beaches. Coach Liz was great and helpful with her warmup, skill review and pro tips for the workout. Great new facility and very clean. Five stars all around!

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★ 5

My dad didn’t recognize me after 100 days at this gym 💪

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★ 5

I did a drop in class while visiting OceanCity. Great facility, super clean, good crowd in attendance and very friendly welcoming environment. Coach was Patrick Fitzgibbon. He made sure all participants executed the movements correctly and was clear in his description of form all while keeping the energy positive and good flow of the class. Thanks for a great workout.

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★ 5

Whether newer to CrossFit or a seasoned vet, Whitewater CF is a top notch CF box. I hadn’t been back to OCMD in three years and the CF Box I dropped-in on last time had closed down. I found Whitewater CF on GoogleMaps. Intuitive to sign-up on their website, reasonably priced ($20 a class/$60 for the week), and easy to reserve a spot—I was set up to go. I’m 2 weekdays into my vacation, have gone to Whitewater both mornings, and will be going for the next three. I have either workout with or been coached by Liz, Kasey, and Fab—each has been amazing. The regulars are extremely welcoming and, at least in the summer, there are enough drop-ins that it’s not awkward. The coaching is on point, the programming is approachable and scalable, and the culture is palpably positive and humble. Love this place and can’t wait to make it a regular part of all future OCMD vacations.

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★ 5

I have been missing a good training environment, until joining Whitewater CrossFit. Owners are great, coaches are great, space is great, programing is great. I can tell a lot by how the members act, and here they are super welcoming and motivating. If you spend enough money you can outfit a great gym, but you cannot buy the atmosphere, the vibe. I'm old and broken down and they offer guidance in scaling workouts to give everyone what they need. I cannot say enough about what a truly great gym this is. Great schedule too. These owners are doing everything right!
UPDATE: About a year later and Whitewater CF is better (if possible) they are growing but continue to maintain the personal touch and they continue to get new gear as they grow. People are tired of hearing me talk about this gym, but I call them like I see them. Literally doing everything right and could not be nicer while they are doing it. I feel like I am actually getting better at CrossFit at 55 and I am not unhappy with that.

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★ 5

Super welcoming gym - great drop in - highly recommend! Everything is very clean and the equipment seems brand new. Thank you Liz!

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★ 5

Great community and coaching was top notch!

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★ 5

So easy to drop in. Everyone was very welcoming and the coaching was great! Will definitely be back!

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★ 5

I dropped in to Whitewater CrossFit while on vacation. It was easy to complete the waiver and sign up for the class online. Coach Liz and rest of the group made me feel welcomed. Liz’s instruction was perfect and it was a great workout. Highly recommend!

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★ 5

Whitewater crossfit is awesome. I did a drop in class while visiting in ocean city. Whitewater CrossFit is clean, organized and easily accessible.
Liz is a great coach and I felt very welcomed into the class the moment I walked in. I love the CrossFit community.
I will return to Whitewater CrossFit again.
Thank you Liz

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★ 5

Very welcoming place. Coach liz was great ! Thanks for a wonderful drop in experience. Next time we are in ocean city julia and i will be back

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★ 5

Clean, well equipped, easy drop-in process, and open gym availability for non-members. Whitewater CrossFit checked all the boxes that I needed during my vacation in Ocean City. Thank you!

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★ 5

Dropped in for a Saturday class. Gym is very clean and they have nice equipment. Great place to visit if you’re on vacation in OC. Owners are also very nice!

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★ 5

The best decision I have made in a long time has been to give CrossFit a try and I know that is because of the incredible team at Whitewater! I certainly didn’t think after 40 yrs old and having no particular experience with this program that I would feel so strong physically AND mentally because of this experience. I would encourage anyone looking for a notable change in their overall health to talk to Liz and the team about giving it a try. You won’t regret it ❤️

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★ 5

Been there 2 weeks. Home. Liz, Patrick, and Kasey are so nice and on their game. So many nice people there! Greg, Celeste, John, Scott, and many more. Let’s just say I am a little on the veteran side and scale the work outs. But I fit in and the coaches coach me. Today Patrick helped me with form. These folks really care. Age is just a number. We don’t stop lifting cause we get old. We get old cause we stop lifting.

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★ 5

Very welcoming , clean , awesome people !!

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★ 5

This was my first time but definitely not the last. We have a place in Oc and are there alot. I decided to buy a punch card and already used 5 of them. This will definitely be my gym when im here. They were Very friendly ,welcoming and knowledgeable.

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★ 5

We dropped into a class and felt right at home. Liz was great and very welcoming. Found our new gym at the beach!

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★ 5

Whitewater is my first drop-in experience. Liz is very friendly and coached a great WOD. I only planned to drop-in 1-2 days, but ended up buying the week pass. I will be back tomorrow!

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★ 5

Great place to drop in for a class! Super easy to get signed up, friendly coaches, and clean space. Thanks for a great workout

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★ 5

Had a great drop in here! Liz was attentive and lead a great class. It was a great spot and I look forward to going back the next time I am in town!

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★ 5

Great gym with awesome coaches. Liz was fantastic, super friendly and very engaged.
The gym is clean, well-equipped, and the workout was everything you would expect from CrossFit. Highly recommend!

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★ 5

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★ 5

I had a wonderful experience dropping in here today. If you’re vacationing in Ocean City I would highly recommend checking them out. It’s a great representation of what CrossFit is all about.

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★ 5

Whitewater CrossFit is fantastic! The coaches are incredibly knowledgeable and supportive, and the community is welcoming and encouraging. The workouts are challenging yet adaptable for all fitness levels. I've seen amazing progress since I joined. Highly recommend!

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★ 5

Dropped in at this CrossFit while I was on vacation and it was great! Thanks Liz!

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★ 5

Dropped in while I was in OC for the weekend- what a great gym! Immediately felt welcomed by the coach and the other athletes, and got in a great workout. Will definitely be dropping in on my next visit to OC!

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★ 5

Very welcoming & very helpful. Liz was great and gave good scaled options for those who needed it. Great, challenging workout. I will definitely drop in again when I’m back in town on vacation.

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★ 5

Great place, great workout, great instructor/instruction. Liz guided me through the workout making adjustments when necessary which were greatly appreciated. Highly recommend if you are a local or in town for a vacation.

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★ 5

Dropping in from Crossfit Bel Air and Gorillaz Fitbess in Bel Air MD. I was impressed with the entire experience. The technology and app for signing up was simple and automated. Todays workput was Daniel! The people were welcoming and coaches provided motivation along with critique on form and movements. The gym is well laid out and fully utilizes it's space. I signed up for a week and look forward to more WODs.

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★ 5

As a newcomer to CrossFit, Liz and her team have been nothing but welcoming. All the athletes are also very welcoming and everyone cheers everyone on. They have really set up a great fitness community.

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★ 5

After 4 years, I found CF again. Pat and Liz and Kasey are the real deal! Very smart and caring! So glad I found this family!

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★ 5

Awesome people awesome facility! Great to meet Liz and Pat. I’ll be dropping in again when on vacation this summer.

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★ 5

I have been out of gym for over a decade and have never really done Cross Fit until now. The staff at Whitewater are truly amazing I must say. They always have time to give instruction on the actions that need to be performed and due to some limitations I have the staff gives me other exercises to perform, that still elevate the heart rate and build muscle. The facility itself and the equipment is top notch and in a great location. I couldn't be happier with the service and support I have been given thus far. If you are interested in getting back in shape or for the professional crossfitter I would highly recommend Whitewater.

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★ 5

Very friendly and nice people. Gym is very clean and nice equipment it looks new. 😊

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★ 5

Clean inviting and well structured classes.

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★ 5

Whitewater has developed a great culture within their gym, and possesses a very welcoming atmosphere for new members. However, it is the combined knowledge, experience, and dedication to their athletes (shared amongst Coaches Pat, Liz and Kasey) that set WWCF well above the bar

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★ 5

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★ 5

So much fun at Whitewater. Liz was a super helpful instructor and the gym is open and spacious. Easy to register and very welcoming. Can’t wait to come back!

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★ 5

Awesome gym. Clean. And amazing trainers and equipment!

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★ 5

Great people, great atmosphere, new equipment.
I’ll be working out here for many years to come…

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★ 5

Whitewater is a great place to work out. The coaches are awesome and helpful. The members are friendly and supportive. The space is new, clean, and convenient.

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★ 5

Great People, Nice open facility, Awesome coaching. I was visiting Ocean City and decided to do a drop-in class. Easy signup online, Liz was super friendly when I first got there and worked on understanding my level of CrossFit experience (4 months). Had a great class, met some cool people (at the gym and later at a coffee shop). Very encouraging and supportive group. Will definitely be back when in the area and if I lived around Ocean city - this is the type of CrossFit box I would want to be a member at.

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★ 5

Moving to the area, so dropped-in for a class to start checking CrossFit options. My first location, so can't compare to others. Nice clean space with friendly coaches and Athletes. Enjoyed the traditional CrossFit approach of circling up for introductions and highs from the weekend. Programming is reminiscent of CrossFit main site. Nice balance of experience levels, so newcomers should feel comfortable and not overwhelmed. Overall great experience, would highly recommend for newcomer to drop-ins.

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★ 5

Liz, Kasey and Patrick are awesome! Very welcoming and enthusiastic every time I go to class! Happy to be a member of Whitewater

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★ 5

Move over from 16 years with crossfit ocean city and what a great team at crossfit whitewater
Liz and Pat have a great box with fantastic coaches very happy with our new box

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★ 5

Liz & Pat have been so welcoming and there are so many class options to accommodate my everchanging schedule. Classes are always fun, yet challenging!!

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★ 5

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★ 5

Great place if you’re beginning or continuing your Crossfit journey! Liz and Patrick are very welcoming and coach Kasey knows exactly what a Crossfit coach needs to do! Definitely worth the investment in your health!

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★ 5

I was really nervous about working out after a significant knee injury but a close friend recommended this gym. I started with a few personal training sessions to start slow and really liked the coach and the space. I do group training classes now and have so much fun and the community of people have been so welcoming! They offer scaled options for everything and explain and practice the moves before each workout. I would absolutely recommend for anyone considering joining even if you don’t think you are in shape enough!

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★ 5

Great people, great workout, great time! If you’re looking for a gym in the OC area this is the one!

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★ 5

Amazing gym and amazing community of people. Liz and Patrick go the extra mile to coach the members and provide a welcoming personal experience. When I decided to get healthier I couldn't have found a better place.

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★ 5

Whitewater CrossFit is a MUST GO. I registered a few weeks ago and have been loving every class. If you’re hesitant to try, reach out and they’ll give you the full rundown and make sure you’re 100% ready and comfortable for your first workout. The staff, the cleanliness, and the entire atmosphere is 10/10!

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★ 5

Wife and I dropped in during a trip to the beach. Clean box with very accommodating coach. Owner was very responsive to address questions ahead of visit. We will be back during our next trip.

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★ 5

One of the best workout experiences I have ever had! Liz and crew were so warm and welcoming. I am not experienced at Cross Fit, but was able to scale the workout to my ability level. Liz took the time and care to give me feedback on my form as well as cues to help me achieve the desired movements. If you are looking for a great place to work out, with an equally great group of coaches and athletes, Whitewater Cross Fit is where it’s at!

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★ 5

Whitewater is probably one of the nicest boxes we’ve dropped into. Everything is clean, equipment is up to date, the workouts are tough and the coaching was right on the money.

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★ 5

Loving it! Amazing facility, top equipment and great environment. Good service with friendly staff and super clean. Its the best crossfit in town. Professional coaches with you everyday! Progress is very impressive on myself. Thank you!

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★ 5

Since I will be turning 65 in December I was looking for a program that would enable me
to be successful in getting stronger, building my core and overall wellbeing. Whitewater CrossFit and staff have been very welcoming and encouraging while introducing me to their program. Their positivity, instruction and coaching are excellent and ensure success. I look forward to each class and challenge myself to do well. More seniors need to challenge themselves at Whitewater CrossFit.

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★ 5

Very clean and well equipped CrossFit gym. Programming is sound and the instructor was spot on. If we are up that way again we will definitely drop in again

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★ 5

Just fantastic. Easing my way back into crossfit after many years. Best coaching and incredible support.

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★ 5

I dropped into an afternoon class at Whitewater CrossFit yesterday and had a blast! The coaching was thorough, there was ample warm up time, plenty of modification options, and clear instruction throughout. I have been doing CrossFit for a few years and always love to learn new tips. The facility is clean and open. I highly recommend this gym!

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★ 5

I dropped in to Whitewater Crossfit while on vacation for the week. Whitewater is a well equipped, clean box. Liz is very knowledgable with all skill levels from beginners to well seasoned crossfitters. Overall it was a great experience and anytime I’m in the area I plan on dropping in.

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★ 5

Great place! Enjoyed the workout and other cross fitters. Would be nice to have open gym available before and after a workout.

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★ 5

I dropped into my first Whitewater Crossfit class when they were having a beach workout. I hadn't done CrossFit in about six years, but the WOD was manageable for me and it was such a fun time, I forgot that we were actually working out! Liz included a game of tag in the beginning as our warm-up which was super fun and competitive. The WOD was a perfect balance of cardio and lifting weights. Props to them for bringing a canopy for shade and kettlebells to the beach! After the workout, we played a game of tug-of-war before hopping into the ocean. Everyone was so nice and welcoming. I can't wait to come back and drop in again!

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★ 5

As a drop in, you never know what you’ll get. With Liz and White Water, you’ll get an A+ experience. Liz runs an extremely effective and informative class, the people are beyond welcoming, the facility is new (those barbells spin so fast….almost too fast! 🤣) and it’s the place that if I lived in the area - I would join this gym.

Loved our experience there and can’t wait to drop in when we are back in town!

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★ 5

I was in Ocean City for the week and dropped into Whitewater for the week and was so so happy I found them!!! All the classes I took were with Coach Liz who is such a pleasure to be around. The gym is super new and all the members I met were friendly and fun to fitness with! I will definitely be back next summer! Thanks for having me! 🤩

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★ 5

I attended a class at Whitewater CrossFit while on vacation. The facility was clean, well-equipped, and Liz is a great Coach. It is a very short drive from the pier end of OC and has plenty of parking. First, I looked for my hotel (which did not rate as well), then for a CrossFit gym. Whitewater was an excellent choice. Thanks for helping to keep me on track!

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★ 5

Had an awesome experience dropping in today! The gym was so clean and well maintained. Liz was so welcoming (and a great coach), and the other members and drop ins were very friendly. Happy to find a gym away from home- I will be back!

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★ 5

Dropped in on vacation to OCMD, awesome workout.
Coach Liz did a great job explaining and teaching the movements along with scaling the workouts for each level of fitness.
Will be back!

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★ 5

I dropped into Whitewater CrossFit while visiting Ocean City and had a blast. Good music, clean / new equipment, and friendly members and coaches... What more can you ask for! Liz was welcoming and made sure I had everything I needed for my workout. Highly recommend!!!

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★ 4

Everyone was very welcoming and made me feel comfortable. I’m looking forward to the next time I visit. Thank you!!!

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★ 5

New space. New equipment. Open gym times. Easy way to set up a drop in. Friendly people. Can’t say enough good about this experience. Thanks

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★ 5

Fabulous gym for a drop-in workout. Super clean and really well appointed. Great coaching and good folks to workout with. Thanks so much for having me.

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★ 5

Whitewater CrossFit is a great place! Very welcoming, knowledgeable coaches, and friendly community! I will definitely be dropping in again!

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★ 5

I dropped in at CF Whitewater and it was a wonderful experience. It’s a great space, with plenty of space and equipment. Our coach, Liz, was very knowledgeable and encouraging. Definitely a great place to drop in during a vacation!

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★ 5

No need to look any further if you are dropping in. First class Cross Fit gym🏋️

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★ 5

Beautiful gym- great workout and great coaching!

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★ 5

Great place to stop in on Vacay! the workout was hard, the coaching was knowledgeable, and the community was very welcoming! Liz was my coach, she is an absolute beast and was so excited I dropped in. She pushed us thru the workout with a strong, yet fun attitude! I will definitely drop in again next time I'm in Berlin/OCMD.

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★ 5

Wish I had dropped in on the first day of my vacation! What a great box. Patrick did a great job of demoing the workouts and really making sure everyone was comfortable before starting. Highly recommend this box for vacation or if you’re a local! Will be back.

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★ 5

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★ 5

So very happy Whitewater CrossFit is now an option in OC. Liz and Pat are welcoming and knowledgeable. Looking forward to many more drop ins!

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★ 5

We dropped in for the Fourth of July Hero WOD at Whitewater CrossFit. The sign up process was easy, the coaches were friendly and knowledgeable, and the members were welcoming. Best of all, my wife and I got an awesome workout in while vacationing in Ocean City.

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★ 5

Great place to drop in for workouts while vacationing in OCMD! The owners were VERY welcoming! I’ll definitely be back the next time I’m in town!

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★ 5

Great time, awesome workout and even better people!🤘🏼

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★ 4

The facility was brand new in a great space with a large selection of equipment including ski-erg, assault bikes and GHD. I appreciated the daily open gym hours. It allowed me, as a drop in, to do my hometown programming while on vacation.

Source: Google

★ 5

This place is just great. I did a week of drop-ins. The sign up process was very easy. Classes were well programmed and a lot of fun to work through. Coach Liz was really awesome: very welcoming and very helpful in terms of technique and pointers during the workouts. The location is also really new and in great shape. If you're in Ocean City or Assateague and looking for a great spot to workout, this is the place to go. I'm looking forward to going again next year.

Source: Google

★ 5

Whitewater CF is THE place to drop in for a CrossFit WOD. Whether you’re a local or a visitor from out of town, this place is GREAT!!! Owners Pat and Liz are the BEST !!! Knowledgeable and they make working out FUN! Go check it out!

Source: Google

★ 5

Great experience at this gym! If you are looking for a place to drop in when visiting OCMD or a local gym to call home, THIS IS IT! The process to sign up was very simple and their app is user friendly. Easy to find and a lot of parking. When I walked in I was greeted by the coach and owner who showed me around the gym so I knew where everything was. The members that came to class were all incredibly friendly and welcoming! You can tell there is a strong sense of community here! The class was well coached, movements explained very well and the coach gave great feedback and paid attention to all class members. The workout was challenging but scaling options were provided for all. The gym is very organized and clean, with overall great vibes. I only wish I lived closer so I could visit this gym more!!

Source: Google

★ 5

I've been to many gyms across the country and Whitewater CrossFit is easily one of my favorites. The coaches are kind and helpful. They understand the programming and know how to help you achieve your fitness goals. As a CrossFit Games athlete and coach, I highly recommend!

Source: Google

★ 5

Great gym and really nice people.

Source: Google

★ 5

We were visiting from alabama and they made my husband and I feel like it was our regular gym!!! My husband literally told me when we left that everytime were up here he wants to go to this gym. It was super nice, super clean, 10/10 recommend!

Source: Google

★ 5

This has been a great investment in myself. Everyone is so friendly and encouraging. The owners work with you at your fitness level and I never feel discouraged if I can’t do something. I’ve actually been surprised at how much I can do. If you are looking for a different fitness experience Whitewater CrossFit is it.

Source: Google

★ 5

I’ve noticed a huge difference after just 2 weeks at Whitewater CrossFit. I revisited my old gym while out of town and noticed I’ve been able to run faster and longer, lift heavier, and do more (I even got complimented on my deep squats today by the trainer!). I can’t wait to see the long-term results of these amazing workouts!

Source: Google

★ 5

Love the vibe in this place!
Coach’s are very informative. As a newbie to this kind of workout, the private lessons prior to joining a class are key., The members are so welcoming and encouraging. This is a no intimidation zone!

Source: Google

★ 5

Great little box with an awesome atmosphere. Dropped-in and was welcomed quickly, felt right at home! Coaching was great- worked well to adapt the programming to everyone's skill level. I left feeling like this is where I'll be coming back to every time I'm in OC for work.

Source: Google

★ 5

Excellent classes, supportive coaches, overall amazing experience.

Source: Google

★ 5

I just started back doing CrossFit and this place is great at modifying the exercise to fit your level of fitness.
They spend a lot of time explaining proper form so you don’t get injured.

Source: Google

★ 5

I love this place! The amount of support that Liz provides to make you believe in yourself is Unbelievable! Liz is a really cool coach, she supports, guides and pushes me to get better! I can't believe I am doing CrossFit and I am not stopping!!!!!!

Source: Google

★ 5

I had a fantastic experience at Whitewater! I was in town for a few days and looking to stay active while I was there. Coach Liz and the people in my class were incredibly welcoming. Coach Liz was attentive, patient, and supportive. I got a great workout in and will be back for sure. I definitely recommend people check this place out!

Source: Google

★ 5

I can't say enough positive things about Whitewater Crossfit. Liz & Patrick are very experienced, helpful, and enthusiastic coaches. After having been to several crossfit gyms over the last couple of years, Whitewater Crossfit is by far my favorite. In just a handful of months, I have made great strides toward my fitness goals and am so much stronger than when I started. Thanks to Whitewater Crossfit, I look forward to going to the gym every day. Kudos!

Source: Google

★ 5

Liz is extremely knowledgeable, enthusiastic and dedicated to helping the athletes reach their goals. All the members were friendly and quickly made me feel like part of the group. Highly recommended Whitewater CrossFit!

Source: Google

★ 5

Whitewater CrossFit is awesome. I was nervous to go but Liz and Pat make it a welcoming atmosphere. Even as a beginner I don’t feel uncomfortable. 10/10 recommend.

Source: Google

★ 5

Absolutely love coming here. Very accomodating and understanding. Willing to work with everyone! Liz and Pat are awesome coaches! Highly recommend!!

Source: Google

★ 5

The team at Whitewater CrossFit (Liz and Pat) does a great job providing a positive atmosphere while challenging you to push yourself. As a physical therapist, I am impressed with the warm-ups and the time they take to make sure movements are done correctly and safely.

Source: Google

★ 5

I’ve been coming for a few weeks now and Liz and Patrick have been amazing coaches. They work within certain limitations and still challenge you. I feel so much better after starting this training where I was always fearful of injury. I am noticing my strength and energy level increasing, I’m able to do moves I didn’t think possible and I’m sleeping better! I highly recommend Whitewater CrossFit!

Source: Google

★ 5

Liz is an amazing coach! I had a million questions before trying CrossFit and she took the time to answer them all. Highly recommend this place to anyone who’s looking to get fit and have fun!

Source: Google

★ 5

Source: Google

★ 5

Whitewater CrossFit not only creates a space for training safely and effectively but also exceeded my expectations on comfort. Coach Liz and Coach Pat are doing an awesome job welcoming us new athletes with open arms and projecting their knowledge upon us without making anyone feel awkward. The accountability is exactly what I need in my routine, this is more than a gym, it's about building a lifestyle. The space is beautiful and this kind of training environment was much needed in our community. I can't say enough good things about Whitewater CF.

Source: Google

★ 5

Grateful to Liz and Pat for providing excellent exercise experience. The gym is well equipped, nice and clean. Coaching is professional. Atmosphere is fun, motivating and elevating. Highly recommend!

Source: Google

★ 5

Never a CrossFit fan before Liz and Pat! I absolutely love the Whitewater community. Liz and Pat are knowledgeable, professional, accommodating and already feel like family! Whitewater is amazing!

Source: Google

★ 5

Awesome Coaches Awesome people Awesome brand new facility Awesome program.
Come get some !!!

Source: Google

★ 5

Amazing coaches! They are very passionate with lots of experience! I love group classes and having the coaches right there for you! Variety of class times which is a plus for my crazy life!

Source: Google

★ 5

I can’t say enough great things about Liz and Pat as coaches and as friends. They are the reason I even tried crossfit 2 years ago and remained hooked ever since! Liz is very knowledgeable and a great athlete herself. She will always have the right scaling option for you at each skill level. She will also give you the feedback you need to improve your form and push you to be better each time you step into the gym. Whether you are looking to continue your CrossFit journey or you’re just trying it out for the first time, this is the place that will help you be the better version of yourself.

Source: Google

★ 5

Liz is an amazing coach learnt so much from her and helped me improve so many skills

Source: Google

★ 5

Coach Liz and coach Pat are some of the most amazing people you will meet. I first ran into them at CrossFit Eden and soon found out that they had so much knowledge that would soon help me reach my goals. They are kind, approachable, make CrossFit even more fun! If I am ever in the area I will stop by this gym.

Source: Google

★ 5

I have been coached by Pat multiple times and every time he brings unparalleled energy and a high level of knowledge to the class. Even when you do not think he is paying attention to you he comes over with tips or encouragement when you need it. I have been coached by Liz fewer times but she always approaches the class with a focus on form and function. You can't go wrong trusting your fitness journey to these two.

Source: Google

★ 5

Liz is an absolutely incredible coach. She is not only knowledgeable, but she goes out of her way to make sure that each person in the class feels included and has adequate instruction for their skill level. I would highly recommend!!

Source: Google

★ 5

Liz and Patrick are both amazing! I’ve known them both for several years both as friends and as coaches. Liz is an amazing coach. She goes over all of the mechanics of every movement and is helpful whether you’re new or experienced. I’ve learned SO much from her.

Patrick, her husband, is also a great coach but even more he’s your biggest hype man and he’ll be your biggest fan. He’ll be the first person to cheer you on whether you’re picking up the barbell for the first time or squatting a new PR.

Source: Google

★ 5

Source: Google

★ 5

Liz was one of my first CrossFit coaches when I moved to Maryland! Her skill and approach to coaching made it easy for me to get back into CrossFit after taking over a year off. Pat and Liz kept me motivated through many workouts and achieve things I didn't think I could!

Source: Google

★ 5

Source: Google

★ 5

Liz is an awesome coach and anyone would be lucky to have her as one! She takes the time to ensure you are performing the movements correctly and assists wirh moifying WODs as needed. I miss her at Eden Baltimore but I know that Liz and Pat will be great at their new place.

Source: Google

★ 5

Liz and Pat are just awesome coaches. Knowledgeable, personable, and caring. Their passion about fitness and CrossFit exudes in everything they do. I cannot say enough about it how much they helped me improve my fitness level. 100% go with Whitewater CrossFit for your fitness needs!

Source: Google

★ 5

I've had the pleasure of being coached by Liz for several months and I really enjoy her style. It's the right amount of thoughtfulness, technique, explaining, fun, and energy. Highly recommend checking it out.

Source: Google

★ 5

Coaches Liz are Pat are phenomenal coaches and even better people! They have just the right mix of helping you push your own limits while making sure you are doing so in a safe way. They offer expert-level feedback when needed and cheer you on when you need that little extra push. Check it out . . you won't be disappointed.

Source: Google

★ 5

Liz and I got our L1s together and joined Pat coaching at a gym in Baltimore (formerly Seya). Both of them are great people and coaches. Liz and Pat both have incredible personalities that make you want to be around them, which is great for friendship and as a coach. They are very knowledgeable about CrossFit and care about getting people further along into their fitness journeys.

Source: Google

★ 5

Training with Pat and Liz has been a great experience. They are able to meet wherever you are in your fitness journey and help you progress and beat your limits. These guys are the real deal!!!

Source: Google

★ 5

Liz and Pat are not only amazing humans but genuinely care about you as an athlete and a person. They know their stuff and I hope to be half the coach they are. I’m super excited to see how amazing they do. If/when you meet them, you immediately become family.

Source: Google

★ 5

So exciting that Liz is opening her own gym! I always appreciated the way that Liz coached me - very good at teaching form, paying attention to all the members in the class, and being sure to push everyone according to their own level. I can’t wait to get to Ocean City to take a class from her or Coach Pat!

Source: Google

★ 5

The owners Liz and Pat are AMAZING coaches. I actually enjoy working out with them, it doesn't feel like a work at all. I've learned so much from their coaching and teaching. On top of that they're both just fun to be with! I highly recommend trying a workout at Whitewater CF!

Source: Google

★ 5

Liz and Pat are friendly, welcoming, and extremely knowledgeable in CrossFit, exercise, and healthy habits. They do a great job in coaching to all skill levels, and covering fundamentals and scaling options for all athletes. They are very approachable and bring positive energy, making taking classes with them enjoyable!!

Source: Google

★ 5

I've been coached by Liz for about 6 months and can't say enough good things. She's an incredible coach for both beginners who need a careful eye and advanced crossfitters who need specific cues to progress their technique. When she runs a class you feel very taken care of: thorough warmups, cues to think about during the movements of the workout, and she knows just what to say when it gets tough so you dig deep when you wouldn't otherwise!

Source: Google

★ 5

Great coaching and great people! Highly recommend working with Pat and Liz. These two are the real deal. Perfect combination…whether you are a beginner, or a more seasoned athlete looking to get better!

Source: Google

★ 5

I've had the pleasure of attending classes coached by Liz. She keeps a focused and watchful eye on technique throughout class, making you feel like you are in great hands. In fact, she is the first person to make my deadlifts not hurt- a feat I very much appreciate!

Source: Google

★ 5

I feel lucky to have had the pleasure of getting coached by Liz while she was still in Baltimore. If you're in the area, I highly recommend you check out this gym. I know I'll be dropping in every time I head down to the beach. I'm excited to see her success with Whitewater CrossFit.

Source: Google

★ 5

If they're taking what they had at Eden Baltimore Crossfit to this location you're in for a treat! Check em out for yourself! You won't be disappointed!

Source: Google