★ 5

Kevin runs a great program for student athletes. We saw real results and his communication was top notch.

Source: Google

★ 5

I have been training at Allied Strength for over a year and a half, and have had such a great experience. Kevin works to get to know each athlete and tailor their training to their needs, including injury prevention and conditioning. Each session focuses on building strength, endurance, and speed, in addition to working around existing injuries or improving resistance to non-contact sports injuries. I feel like I have progressed so much since beginning to train at Allied, and have gone into all of my sports seasons feeling strong, prepared, and eager. I am excited to continue working with Kevin this summer as I get ready for collegiate sports, and I am confident that he will help me prepare for the challenge and stay healthy!

Source: Google

★ 5

I have been working with Kevin for 2 ½ years and have come to really appreciate his depth of knowledge regarding both training and physiology. Kevin’s steady and engaging approach has kept me challenged and progressing with strength and balance while avoiding injury. When I have had an injury from work or sport activities outside of the gym, Kevin has consistently been able to adapt my program and offer corrective exercises that have me back to 100% sooner than I would have expected. I can wholeheartedly recommend Kevin and Allied Strength to anyone looking to challenge themselves in a professional and fun environment.

Source: Google

★ 5

Our 12 year old daughter recently recovered from a fractured patella. She was in need of building back her strength so we decided to try Allied Strength. We could not have made a better choice. Kevin worked with her to safely build back her strength, learn to properly stretch and listen to her body. It was hard work but seeing the progress each week was exciting. The atmosphere at Allied Strength is positive and encouraging. She looks forward to continuing in the program and we look forward to her continuing too.

Source: Google

★ 5

Allied strength has been an incredible experience!! Not only has it made me stronger and healthier than I’ve ever been, but it’s given me a love for the gym that I didn’t have before. Kevin is really good at what he does as well as teaching new skills. I’m so excited to continue working with Allied Strength in the future. 10/10 and would recommend to anyone who wants to remain active and meet new people!

Source: Google

★ 5

I have been working with Kevin on a one-on-one basis over the past 2 years at Allied Strength. I have a long background in and around the fitness industry so I was pretty particular about who I would go to as a personal trainer. He impressed me from my first trial session. Prior to opening Allied Strength, he has worked alongside some of the who's who in the fitness industry, especially around strength and conditioning (and athletic training) therefore he is extremely credentialed and experienced. He is very knowledgeable and understands how to adapt his programming for any given situation. His newer, clean and larger facility is very well equipped and set up for well for athletic/team training (in which he has so much experience and past success with student athletes).

I know if my kids were old enough, I would send them to Kevin and feel 1000% confident to have them train with him on a weekly basis. Finally, Kevin is a hard working person, personable and overall great intentioned guy which make each workout fun. Highly recommend him as a personal trainer or coach - just ask his clients (in which most have been with him for several years)!

Source: Google

★ 5

I’ve worked with Kevin for 2 months now, and I don’t think I can properly express what a terrific trainer Kevin has proven to be. Kevin’s even temper, consistent and patient instruction is a game changer. He assures I don’t push to hard, or hurt myself which allows me to come back and do more and get better. Kevin’s secret is not that he has more equipment or a flashier gym but that he will make sure your progressing and staying healthy so you can meet your goals. Kevin is a hidden gem, and you should start today by .

Update 2/19

I’ve now been working with Kevin once a week for almost 2 years now. Kevin has shown himself to be a top notch trainer who is constantly changing his routine to make sure I’m challenged and moving towards my goals. He is a terrific trainer and a great asset for this community.

Source: Google

★ 5

Kevin's approach to and passion for fitness is amazing, so much so that our teenage daughter woke up at 6am, 3 days a week *over the summer* in order to go to Allied Strength. As the parents, we appreciate his personalized attention, tailoring workouts to each athlete and making sure they see the results for the work they put in. Nothing motivates quite like seeing your work pay off. Thank you Kevin - we will certainly be back!

Source: Google

★ 5

Amazing place!! My son has learned so much about his strength and nutrition. He has learned to set high, but realistic goals and go after them! We would highly recommend training with Allied Strength!

Source: Google

★ 5

Kevin at Allied Strenght is a force of nature! Started working out with him over 6 months ago and we defined together a path towards getting me on a better shape. He is very competent and precise on the exercises and very supportive even on a diet standpoint. Extremely recommended!

Source: Google

★ 5

I'm beyond thankful for Kevin and his knowledgable and caring approach to his clients. His attention to each individual athlete, and focus on injury prevention is so valuable, especially for young athletes. We initially had our son work with Kevin to gain some strength back during his recovery from a collarbone break. Once fully healed, he has remained working with Kevin, constantly building strength and confidence. Kevin takes the time to get to know the athlete, and always checks technique and safety. He creates a healthy and friendly, but competitive environment for these athletes to grow physically and mentally. We can see the difference when our son is on the ice, and we owe that, in part, to Kevin. Allied Strength is a gem, and we're lucky to have it right here in Cape Ann!

Source: Google

★ 5

My son has gotten so much stronger after the continued sessions at Allied Strength. Kevin Larrabee does a great job teaching the kids the correct technique for all of the weight training activities. I’m also impressed with the time they spend on injury prevention. Overall, I highly recommend Allied Strength.

Source: Google

★ 5

Kevin is a true professional. He cares about his students and their healthy development. He has a well thought out program that absolutely increases strength and mobility for sports and for life in general. He is very focused on injury prevention. My teenage daughter and I took private, early-morning classes with Kevin all Spring and had a blast doing it.

Source: Google

★ 5

Kevin runs a great strength training program.The gym is super clean and he is very vigilant with COVID regulations. He is in tune with every athlete and their individual needs. He goes above and beyond providing advice when needed and feedback about their progress. My daughter has benefited tremendously from training at Allied Strength twice a week, she is stronger physically and mentally, and has been a great outlet during this remote learning months. Thank you Kevin!

Source: Google

★ 5

Without a doubt, Allied Strength has been the most impactful program for my high school son’s physical and mental health since the COVID pandemic began. A serious injury followed by the extended break in competitive high school sports had taken a toll on his strength and fitness level. Kevin’s years of experience, deep knowledge and success working with high school athletes in a small group setting led us to give the program a try. The experience and results have been exceptional, my son loves it, and in only a few months has achieved personal bests in the gym and on the playing field. His fitness level and confidence have soared!

Source: Google

★ 5

My son has been working out with Kevin at Allied Strength for 6 months. He has made so many gains with his strength and endurance. Kevin is so knowledgable and tailors the workouts to each individual athlete. My son enjoys going and pushing himself to reach new fitness goal and appreciates all Kevin's support and guidance. He says, "Kevin is always paying attention and giving us exactly what we need with a great attitude. He has really helped me a lot. I would recommend him to anyone."

Source: Google

★ 5

All 3 of my children are athletes who have greatly benefited from Kevin Larrabee's workout programs and they all highly recommend him. They have been learning how to safely work out while building their strength, flexibility and endurance. It is a very fun, positive and motivating environment! As a parent, I greatly appreciate Kevin's professional communication and the healthy skills my children are learning- skills that will last a lifetime.

Source: Google

★ 5

Kevin at Allied Strength has been simply fantastic with my son Jack. The program has been helpful with agility, strength and stamina. Jack looks forward to each session and has begun taking what Kevin is teaching him home for continued training. Happy to have talked Jack into trying it, now he can’t wait to start the next session. Thanks Kevin!

Source: Google

★ 5

My daughter is a swimmer, strength training is very important not only in overall development but for injury prevention. Kevin developed a very sport specific program for our swim group which definitely had our kids getting stronger. My daughter can't wait to do another session. We would highly recommend Kevin and Allied Strength.

Source: Google

★ 5

I trained at allied strength for the summer to prepare for my upcoming hockey season, and it was nothing short of a fantastic decision. Kevin is such a great trainer, and is so professional with the way he does things. His covid-19 safety protocols were extremely well done, with everyone wearing masks inside the gym. Also, wiping down the equipment after use was required, and rightfully so. I had a fantastic summer at allied strength, and hope to be back next summer!

Source: Google

★ 5

Allied Strength provides exceptional sports performance training for high school and college athletes! Since beginning at AS, my daughter (17) and son (15) have made huge gains in strength, agility, speed, and confidence. Kevin is extremely knowledgeable and effectively tailors the program to each individual athlete’s needs. He provides a positive, motivating environment where he pushes athletes to work to their highest potential. My kids LOVE going to Allied Strength - even at 6 am on a Saturday!

Source: Google

★ 5

Our family owes a great debt to Kevin at Allied Strength. Our son badly injured his knee. We were discharged from medical care and physical therapy after 8 weeks. He was still weak and in pain. We didn’t know what to do next. Allied Strength’s twice weekly classes gave our son back his health. He’s now back to his former self, plus learned so much about future injury prevention. I cannot recommend Allied Strength highly enough!

Source: Google

★ 5

Kevin with Allied Strength is the best. He has been working with our daughter for a few months now, and we are very impressed with Kevin and his facility. He is very knowledgeable and tailors workouts to each individual, ensuring they are doing each of the exercises safely and correctly. Our daughter has made great strides in the short time she's been working with him. From an increase in her strength and balance, to positive growth in her self-confidence and mindset.

Kevin's program is exceptionally well designed, and he does a great job at building a positive and welcoming environment for all that step foot through his door. So, if you're looking to take your fitness to the next level, Allied Strength is where you need to be.

Source: Google

★ 5

Allied Strength is where it's at!! Both my kids started training with Kevin in late summer/early fall and absolutely love going twice a week. Kevin is not only very knowledge, he is so positive and so approachable. He does more than just strength training. Kevin educates, supports, and motivates all while keeping you moving. If you are looking for a safe, immaculate and positive environment to train at Allied Strength is for you!!

Source: Google

★ 5

As a former collegiate athlete I found that not only does Allied strength help you get stronger and in better physical shape but Kevin is an excellent and very knowledge trainer with a focus on injury prevention and all around athletic performance. I would highly recommend this gym for any current athletes who are looking to take their game to the next level or to any adults wanting to join a community that is driven to making each and everyone in the gym better and healthier.

Source: Google

★ 5

I have been training at Allied Strength for a 5 months and I LOVE it! The small group fitness classes are so much fun and you truly get an individualized work out. It feels like I have my own personal trainer!

Source: Google

★ 5

Kevin creates a great integrated positive approach that motivated my 19-year old to build her strength and be prepared for her college sport. Thank you, Kevin! She looks forward to coming back to Allied on winter break and next summer.

Source: Google

★ 5

A well known axiom is, "A company is only as good as its leader(s)." Perhaps a less well know axiom is "you don't have to overtrain or go crazy in workouts and be sore all the time to become crazy strong." Enter Kevin Larrabee, owner and trainer at Allied Strength Gym in Gloucester, MA, and connector of these seemingly unrelated axioms.

I've struggled with my weight for years. I've also struggled with getting strong and lean without completely burning myself out (getting so sore that 3 -4 days was a minimum for recovery). Weary of going into gyms and not feeling "right" about the trainers there, or their programs or equipment, I started searching for a trainer to whom I could outsource my fitness to. I found Allied Strength's videos on Instagram. There were no popping veins, no huge squats racks with 20 plates on each side and some guy (or girl) struggling to make their reps-nothing intimidating, just ordinary, everyday people like myself, looking my age or similar (I'm 46); and-they were doing pullups! And making it look easy! And they were joking and laughing WITH each other, not AT each other! I have ALWAYS wanted to be able to do a pull-up (or several), and I have ways wanted to train in a gym where I felt comfortable, with no "judgy eyes". So I contacted Kevin, made my appointment for my free first session, and off I went. I've never looked back!

I'm at the beginning of month 5. Under Kevin's expert guidance, I've safely advanced on major exercises for strength (push ups, deadlifts, rows, squats), and have also performed variations of all those that challenge my stabilizer muscles, thereby improving my balance and coordination. I am very happy to say that all this has taken place without me being sore for more than a day. I'd like to also add that, though strength is my primary goal, some unexpected results have come to pass: I am more flexible and agile than when I started. I am simply moving more efficiently, and best of all, I am aches and pain free-for the first time in years. I give Allied Strength 110 minutes per week, and I get the rest of that week back in mobility, and feeling great!

Finally, my classmates (I participate in the twice weekly adult group class) are a great group of supportive, caring, "rooting you on" people, and not judgy or condescending at all. A reflection, of course, of Kevin.

If you want to safely and efficiently get strong, get fit, get lean, move better, FEEL better, minimize pain, aches, and injury, all in a supportive, fun, clean environment, then Allied Strength is the gym for you.

Source: Google

★ 5

Kevin trained my 15 year old son this summer, and Quinn made excellent gains in a short time. Kevin's individualized program and instruction are exceptional. His knowledge, expertise, and professional are impressive. He is very encouraging and obviously cares about his clients. No doubt that we will return to Allied Strength next summer.

Source: Google

★ 5

My son has been working with Kevin at Allied Strength for approximately 6 weeks. Drew has gained strength, muscle and confidence. We have noticed such a difference. Drew attends the early morning session and gets up excited to work out. He loves it so much we’ll be signing up again on the fall.

Source: Google

★ 5

Love the Allied Strength Program. It is truly like a personal training session in a group setting. Kevin is amazing, he motivates us individually and encourages us to push ourselves every week. He keeps in interesting by changing the routines, so it never gets boring. Love the efficiency of the exercises, the hour flies by and there's no doubt that an excellent workout has been completed! I've been going 2 times a week for a month now. I definitely feel stronger and am noticing more confidence in myself. SO much better than joining a gym, from watching your form while doing the exercises, knowing what weight you used last session and how many reps you've done, Kevin is ON it! Again, personal training in a group setting! Love Allied Strength!!

Source: Google

★ 5

My daughter (high school junior & soccer player) has been training with Kevin for just over a month now, and I am so thrilled for her. Kevin has been really fantastic! Other gym memberships don't come close to what an athlete can achieve with Allied. Not only is my daughter gaining strength, speed, and agility, but she is also gaining proper training and nutrition knowledge that will guide her for the rest of her life. So thankful to have a place like this on Cape Ann.

Source: Google

★ 5

Kevin is extremely knowledgeable, friendly, and supportive and will create custom workouts based on your needs. I've gotten great results after each hour here. A terrific gym!

Source: Google

★ 5

Allied Strengths' classes offer an efficient and engaging way of getting back into shape. After the first week, I started feeling better, moving better and my outlook on life changed drastically for the better. It's always interesting to come in and see what the next work out will be like. And Kevin has a great way of customizing the excerises to meet your specific needs, and tailoring the routine to your level. He also is awesome at offering encouragement when needed and challenging you when that is needed too. I started the program in Feb and I have lost 25 pounds. More importantly, I came in having a lot of aches and pains and the doctor said my blood pressure was high. After three months, I feel better, I move more efficiently, the aches and pains are diminishing because my joints and muscles are stronger and healthier and the doctor said my blood pressure was back to normal. If you want a path to feeling better, improved performance and noticeable results in a manner that keeps you on track and accountable in an encouraging and nurturing environment, then stop procrastinating and make the call to join one of Allied Strengths classes. It will be the best decision you have made in a long time. I guarantee it!!! It is really awesome!!!

Source: Google

★ 5

We are so fortunate to have found Kevin at Allied Strength. My son is a competitive swimmer and was having shoulder pain. Kevin has been working with my son for two months now and not only is the pain in his shoulder gone, he is swimming faster than ever, and my son is loving working out, in small groups, with Kevins expertise. Allied Strength is a clean, well-organized, current and well-supplied workout center. Kevin is attentive to my son's strengths and zones for improvement, in a warm, encouraging, positive manner. I would recommend Allied Strength for any person looking for a small, individualized workout regimen, and even more for any student athletes that need to strengthen to improve in their sports.

Source: Google

★ 5

Fun and judgement free atmosphere! Come work out with a great bunch of people from all different age groups and levels and get results!

Source: Google

★ 5

Kevin’s knowledge and attention to detail have been very important in helping me to achieve my fitness goals. More important, though, has been his personal investment in my progress, both during our sessions and on his own time, tailoring and adjusting my program to my specific needs and circumstances. Since day one, it has been clear that Kevin genuinely enjoys his work and wants to see his clients succeed. I would highly recommend him to anyone looking to improve their fitness, whether they’re a beginner or a long-time athlete.

Source: Google

★ 5

I have worked out in a number of gyms with different trainers and Kevin is the best I have come across. First of all he is a good guy, secondly he is well educated on the subject and has terrific experience, and lastly he develops a sophisticated plan for each person and tracks what you do in detail. He makes sure all exercises are safe, avoiding any risk of injury. My strength and well being continue to improve which should allow me to maintain a very active life style as the years progress.

Source: Google

★ 5

Best fitness program that we have ever been in. If you live in Cape Ann, Manchester By the Sea, Essex, Beverly you have access to a WORLD CLASS training. That is correct WORLD CLASS! Go to Allied Fitness Facebook page and you will see Kevin is followed around the world. If your going to look at joining a gym in December or January and or looking to improve your fitness program go explore Allied Fitness. We did it last January and have not looked back.

Source: Google

★ 5

I started training at Allied Strength in the Spring in the Athlete’s Program, and it has helped me tremendously. I was not only able to build my strength and muscle mass, but my overall fitness level dramatically increased. For those looking to play a sport in college, Allied Strength prepares you for a higher level of competition. This gym has a great atmosphere, and there are awesome people who train here!! I highly recommend this place for all ages!

Source: Google

★ 5

Kevin is very knowledgeable, and knows his stuff! injury avoidance is his first priority. all levels for every athlete. This is NOT your average crossfit training. attention to detail is Kevins specialty. if you want to get back in shape, or stay in shape-this is your place! small classes in a non intimidating environment, both for the old and the young, tailored to fit everyones needs. highly recommend!

Source: Google

★ 5

Kevin Larrabee and his gym, Allied Strength, is the premiere location for small group fitness and a personalized training environment on the North Shore. Kevin's expertise has not only personally improved my training knowledge and personal fitness
Journey due to our training sessions, but he has impacted my high school athletes that I have coached over the previous decade. Due to Kevin's training with these athletes, I have seen them progress in some cases from role players to all star caliber talent while also developing a more well rounded approach to their own personal warm up, cool down, and nutrition habits. If you have a middle or high school athlete, Allied Strength is absolutely where you should be sending your athletes on the North Shore.

Source: Google

★ 5

Allied Strength is an amazing gym. If you are looking for a trainer who is truly invested in you and your goals and progress than Kevin Larrabee is your guy. He has such a tremendous knowledge about different techniques, training styles and nutrition. I would highly recommend AS to anyone looking for anything from weight loss, strength training, small group training, 1 on 1 training, to athletes looking for skills acquisition or training. I have lost a significant amount of weight and gained so much strength attending 2 group classes a week for the last 3 months. Training at AS has put me on a path for further success and a healthy life. If you are looking for a friendly community of individuals who are all goal driven and supportive of each other in a 100% judgment free zone then check out Allied Strength.

Source: Google

★ 5

Great gym and community. I'm so glad to have found Allied Strength. Kevin is a positive, energetic coach with the education and experience to train athletes and regular people like me. Excellent small group training without judgement. I love that I get such a great workout in under an hour.

Source: Google