★ 5

Excellent physical therapy at Alta Performance. Shannon Glass-Smythe is a caring and expert professional who listens and works to fully understand my PT needs. She explains what she is doing so that I know what to work on at home. Working with her has helped me address several issues and allowed me to continue my strength and conditioning workouts, also at Alta, for four years. I am stronger and have greater flexibility. I love going to Alta!

Source: Google

★ 5

I really enjoy my workouts at Alta! I love that they hold me accountable, push me but also make it fun.

Source: Google

★ 5

I do small group training at Alta and love it. The size of the group lets me ask questions when we learn new exercises. I don't feel like I get lost in the shuffle, they know me and know what I'm good at and need to work on. Shannon and Mike are knowledgeable, super helpful, and make it so easy to come back every week!

Source: Google

★ 5

My 16 yr old daughter has been going to Alta for a few years now and loves it! They are like a family to her and anyone who can make her excited to workout is a hero in my book!

Source: Google

★ 5

Our 13-year-old daughter has been going to Alta for over a year now, and she absolutely loves it. Mike and Shannon do an incredible job making training fun and engaging, which keeps her excited to go back week after week. This has been a game-changer for us—our daughter doesn’t enjoy traditional sports, but Alta has given her a way to stay active and build confidence in a supportive, non-competitive environment. We’re so grateful that a place like this exists for kids like our daughter. Thank you, Alta!

Source: Google

★ 5

My daughter has enjoyed strength training with Shannon and I know Shannon’s background as a PT means she will learn safe and effective technique.

Source: Google

★ 5

Source: Google

★ 5

UPDATE: The small group classes at ALTA are great. I have been going to these classes for almost 3 years and my body strength and condition has improved a great deal. The class is directed by the Shannon Glass-Smythe and she maps out each session to push you to help you reach your goals. The focus for me has been on core, balance and strength and conditioning. The works out have improved my overall physical condition so I can enjoy golf, skiing and pickleball. I recommend Alta Performance for anyone looking to improve their physical well being.

Source: Google

★ 5

Just amazing 👍👍 ( I did this for the bingo card )

Source: Google

★ 5

I've been going to Alta Performance for close to two months and it's already made a big difference. Shannon and Mike are terrific to work with, and the physical therapy option has been incredibly helpful. This is my first time joining a gym that isn't Planet Fitness and I am so glad that I finally did. Highly recommend.

Source: Google

★ 5

My 12 year old daughter has been going to Alta for 6 months. She has a customized plan that can be modified as needed. We’ve seen definite improvement in her strength and speed on the soccer field since starting this or program. Great youth programs and plenty of options throughout the week. My daughter really enjoys it. Would highly recommend!

Source: Google

★ 5

My sons (ages 14 and 12) have trained with Mike and Shannon for almost two years. They have been great with both of them, and we have noticed definite improvements in their strength and overall fitness, resulting in improved performance in both sports (hockey and baseball). They both look forward to their sessions. We couldn't recommend Alta enough.

Source: Google

★ 5

Shannon and her staff are very knowledegable and supportive of my daughter. They are easy to work with if there are any injuries or concerns a parent may have.

Source: Google

★ 5

Five stars to Alta Performance! Our 16 year old daughter calls it her happy place, and is strong and fit and LOVES to train because of her experience at Alta. Shannon and Mike provide just the right balance of challenge, inspiration, and encouragement. Alta rocks!

Source: Google

★ 5

The difference in my son's physical appearance and confidence level since signing on back in March is off the charts. I highly recommend Alta to those looking to get their sons or daughters to the next level in terms of their athletic progression.

Source: Google

★ 5

My 15 year old son loves the classes. He has definitely become stronger and more fit while also having fun.

Source: Google

★ 5

I’ve been going to Alta Performance for almost 2 months now and I love how they customize the programs to fit each client’s personal needs. They’re experts with the educational background and knowledge at working on balance, strength and conditioning.
The level of challenge is just right, they won’t push you too hard but they won’t let you seat on your comfort zone.

The facility is very well kept with top notch equipments and it has an upbeat vibe.
It’s conveniently located on Broadway in Saugus, and it has plenty of parking space.

Shannon and Michael are awesome and I love going there!

I highly recommend Alta Performance for anyone who is looking for an ultimate strength and conditioning program. They surely walk side by side with you towards achieving your fitness goals!

Source: Google

★ 5

Cannot say enough good things about Shannon and the facility at ALTA. My son and daughter have been attending for Youth Training classes and it is the highlight of their, very busy, week. Mainly because they feel motivated by Shannon and can see the progress they are making with her clear and customized program. We have attended a few other youth trainers and nothing compares . We know everything Shannon is doing is positive and age appropriate and we are grateful to have found ALTA!

Source: Google

★ 5

Source: Google

★ 5

This is a Gem tucked away in Saugus! The experience at Alta is amazing! Def. Check them
Out.

Source: Google

★ 5

The trainer asks what my kids wanted, what their goals were and they both went from dreading going to enjoying it every week.

Source: Google

★ 5

Shannon is knowledgeable, dedicated and enthusiastic with those she works with. I see her specifically for injury recovery and prevention. She is sure to adjust everything to my specific needs, truly listens throughout the process, and is devoted to my recovery and my longterm success.

Source: Google

★ 5

Source: Google

★ 5

I have had a wonderful experience at Alta Performance working with Shannon.
I joined to work on my balance and strength. She was immediately able to key in on my issues, and target exercises that helped me improve.
With Shannon’s assistance and technical skills, I have improved my quality of life, and also my golf performance!
I highly recommend Shannon and Alta Performance!

Source: Google

★ 5

I've been working on balance, core, strength, and posture at Alta with Shannon for a little over a month. I am starting to see the reemergence of muscles on my arms and legs. The exercises are fun and the atmosphere is non judgmental. The gym is spotless and a pleasant area in which to work out. I highly recommend Atla to anyone that wants to improve their health and strength.

Source: Google

★ 5

Shannon has such a positive attitude and makes all feel welcome. When I first started I was not in shape at all. I've spent 3 months with Shannon twice a week and I already feel such a difference. She knows just how much to push for results. Happy being at ALTA with Shannon!

Source: Google

★ 5

My 11 year old son has been going here for a few weeks and he loves it! Highly recommend !

Source: Google

★ 5

Shannon provides top quality care/service. I started seeing her a few years ago at a different t office after a bad car accident.

Her knowledge on my type of injuries, especially the neurological side of it, enabled her to help me more than any other specialist I saw during that time. There were many times I would come in for treatment and she would have something new that she researched over the weekend to try. It was always very fluid and progressive treatment. The way it should be.

It was a true loss for me when she left that establishment. I was unable to find another PT with the knowledge or talent to tend to the conditions I had. I continued with her at home exercises while seeing a mediocre therapist elsewhere.

When she opened Alta Performance I quickly jumped at the opportunity to start with her again. The facility is very well equipped, brand new and the experience with her at this location is very 1 on 1. I highly recommend for both physical therapy and conditioning.

Source: Google