★ 5

Nicole and Roberto are a fantastic team! I have really seen a change in my strength and confidence in lifting. They’re terrific about personalizing things and have a great balance of keeping me on track while always bringing humor and laughs to our sessions! Thank you Aum!

Source: Google

★ 5

Roberto has helped me achieve great results, highly recommend.

Source: Google

★ 5

I only wish I had found them earlier in my time living in Boston! Great experience

Source: Google

★ 5

Roberto Manjarrez (AUM Training Center) is the best personal trainer I hired ever. Since I started with him, I gained strength, lost weight and, more importantly, feel so much better. He is very focused and delivers personalized training with enough flexibility to adjust it when needed. If you choose Roberto, I can assure you won’t regret it.

Source: Google

★ 5

Aum is the best! Working with Nicole has helped me to feel so much stronger and more confident. She takes me at my best, worst, and everything in between and makes working out fun. I highly recommend Nicole and the Aum team to help you better your life!

Source: Google

★ 5

Coming here has kept me consistently working out for years, something I could never do myself. Worked with a couple trainers, all were great, and my latest Roberto might be the best. He’s really customized workouts to us, with things like off day workouts tailored to our gym. I especially enjoyed some workouts sets he set up so I could work out at an outdoor park gym so I could let being outside motivate me extra.

Source: Google

★ 5

The staff is top notch. No bro science. The trainers are knowledgable professionals. They put together a tailored plan, track it, and do a good job with injury prevention, form, and nutrition advice.
Their knowledge and the clientele is broad. I've seen adults of all ages and body types working out here. I'm young and my focus is on muscle building and getting stronger. I've made good gains over the years. Every person's goals are slightly unique and I believe the staff here can handle any goal for any aged adult.
I've shopped for personal training and been quoted 3x the cost of Aum at other gyms. It's hard to imagine those trainers provide more value than this staff. The price is reasonable (for personal training in Boston) to automate my training.

Source: Google

★ 5

I’ve been working out with Aum trainers for the past 2 years and it’s been a great wellness journey! My current trainer, Roberto, is an amazing workout partner. He brings his extensive knowledge and passion re all things fitness to each session and challenges/ motivates me to do my best in and out of the gym. A bonus? He’s a runner like me and has tailored my training plans to support my goals there. All in all really fantastic group of people. Highly recommend!

Source: Google

★ 5

Me and my boyfriend have been coming to AUM for a couple of years for personal training, and we love it. The facilities are well-kept and regularly upgraded, and all the trainers we have worked with are kind and knowledgeable. Shout-out to our current trainer Roberto, who is awesome! We both feel so much stronger and more in tune with our bodies. We come in once a week for a partner training session and also receive customized off-day workouts. Over the past few years we've gone through busy periods where we haven't been able or motivated to work out regularly, and AUM has always worked to keep us accountable and meet us where we're at.

Source: Google

★ 5

Convenient location and great facilities. Coach Chris is friendly, knowledgeable and collaborative. We spent over an hour discussing my fitness goals and how a holistic approach ranging from diet to sleep to nutrients to muscle growth can help. I highly recommend Aum Training to anyone who prioritizes wellness and balance.

Source: Google

★ 5

My son, Coach Ming, joined AUM last July right after he finished college. I started training with him at AUM last September. By now, I’m totally addicted to the training sessions. I’ve been struggling with mobility issues for the past 30+ years, have tried PT and vestibular therapies many times without much improvement. I’m genuinely amazed that training at AUM for the past few short months has already made a huge difference. My left side atrophy is almost reversed. I built up muscles, gained a lot of strength and mobility, and I’m eating better too adding adequate amount of protein into my diet. The coaches at AUM are very caring, knowledgeable and delightful. Each training session is like a treat. I’m proud of my son for the positive impact he is bringing to his clients including me. And I have no doubt that my son will have tremendous growth professionally working alongside the extraordinary coaches/mentors at AUM.

Source: Google

★ 5

Aum does an amazing job of catering their programming specifically to my needs. I worked with Ming and he was always high energy and responsive.

Source: Google

★ 5

Have been at AUM since December 2023. The trainers are the best, currently training with Roberto who is very talented at his job and easy to spend time with. Facility is nice and clean and the hours are very flexible.

Source: Google

★ 5

Since joining Aum Training in 2022, my fitness journey has completely transformed. My body composition has improved, and my eating and drinking habits have changed for the better. I’m lifting weights I never thought I’d be able to touch, and I feel stronger, more confident, and accountable for my progress. Aum provides such a friendly and supportive environment—Coach Nicole and I always have fun, and I appreciate how the other coaches check in on me. I love learning new exercises, and my ultimate goal is to feel confident enough to create my own workouts. One of the things I love most is that Aum is always investing in new equipment, which keeps things exciting and motivates me to try new things. Last year, I introduced my mother to the team, and she’s also seeing great results and feeling happy with her progress. Aum not only focus on physical strength—if something feels off, whether it’s with your muscles or something deeper, they truly care and help you get to the root of the issue. I can’t thank Coach Chris, Nicole, and Erica enough for pushing me to become my best self!

If you are looking to get a personal trainer, I highly recommend giving Aum a try. It’s 110% worth it, and you will not be disappointed!

Source: Google

★ 5

Doy mi mejor recomendacion a Aum por el gran nivel de profesionalismo que tienen y la dedicacion. He logrado mejorar mi estado fisico y mental a travez del ejercicio y de aprender que este es esencial para tener una vida de calidad. Me ha ayudado mucho que mi instructor Roberto hable español. Si estas buscando un cambio de vida a travez del ejercicio personalizado este es el lugar.

Source: Google

★ 5

This place is great! My experience having Roberto as personal trainer has been a great growth experience:) He is so professional, clearly knows what he does. Also he makes sure to attend and consider personal goals, skills and needs. His energy has led me to challenge myself and to enjoy every minute.

Source: Google

★ 5

Roberto is a great coach, first time I have been in a gym and his support and coaching has been helpful to learn and be consistent

Source: Google

★ 5

If Google allowed me to give more stars I would totally give them all to Aum. I have had an amazing experience with coaching that is holistic, specialized and challenging. I am so lucky to have found Aum as it has given me the tools I was looking for my fitness journey. I came thinking that working out was all about cardio and didn’t know the importance of strength training and avoided that area in the gym. The coaches at Aum are incredible! And make each session fun but also encourage you to give your all. I would like to specially thank my coach, Roberto for all his support and guidance.
Come to aum and you are not going to be disappointed.

Source: Google

★ 5

I joined AUM 4 months ago for both strength training and nutrition. I am in my mid 40s and was struggling to lose weight and improve my fitness. I was stuck, doing what I had always known, lots of cardio and some weights. But things change when you hit 40 and I didn't know what to do! I didn’t have a lot of energy or motivation and needed guidance as to what I needed.

I came across AUM which happened to just be up the street from me. I met with Chris for an assessment first, and he really listened and understood what I needed.

He set me up with Ming as my fitness coach who was perfect for me, he has been an absolute pleasure to work with! He sets workouts for me that play to my strengths and is always pushing me to do my best and beyond. And even better, he makes it fun!

Erika has helped me so much with my nutrition, with what is best to eat as well as supplements for my body and needs. Everyone is there to help when you need it with any questions you have.

I have lost 10 pounds in 4 months. I am feeling stronger and have more energy. I am a snowboarder as well and have noticed a huge difference when on the mountain both with energy and movement.

I couldn’t recommend AUM enough, they really set you up for success and the whole team are so nice, fun and energetic, it is always a great time when I am there! Thank you team you are AUMazing!

Source: Google

★ 5

Before I started training with Chris, I was close to giving up due to frustrating knee and low back pain. Chris showed me how slight changes to my exercise form can make all the difference. He's an exceptional teacher, and his sense of humor makes the workout fun. The atmosphere at AUM is warm and friendly, and the entire staff seem happy to be there. My expectations have been exceeded! Thank you!

Source: Google

★ 5

After years of avoiding the gym due to a toxic sports experience and a major knee injury, I hesitantly reached out to AUM when I first moved to Boston. Coach Chris responded immediately, and from day one, the team made me feel supported. I am so glad I made the investment in AUM, as it has given me a sense of community, confidence, and changed how I think of the gym. Roberto is my trainer, and I cannot begin to recommend him enough. He always takes his time to make and tweak workouts for me so that I can succeed to the best of my ability. Roberto always makes sure to push me in the way I need, but remains relational and consistent. After being at AUM for about 2 years I am seeing huge results in my confidence and physical health, and I owe it to Roberto and the rest of the team at AUM!

Source: Google

★ 5

I love going to Aum! It’s aumazing!

Source: Google

★ 5

I just wanted to take a moment to thank Roberto at the Aum Training Center for being such an amazing coach and support system during my workouts. Your encouragement, guidance, and expertise have made such a difference in my journey. You push me to be my best while also making sure I keep correct form to prevent injuries, and I truly appreciate that. Your positive attitude and dedication to helping me reach my goals mean a lot. I can see the progress I’ve made thanks to your support, and I’m excited to keep working together. Thank you for being such an inspiring and supportive coach and for teaching me in my native language Spanish which is always fun.

Source: Google

★ 5

Aum is an amazing place to train. I had a great time, got a lot stronger, lost a fair bit of weight, and have made significant progress in improving my flexibility.

Source: Google

★ 5

Aum Training and Roberto have been great. They’ve tailored my workouts to align with my specific goals, providing expert guidance. Roberto is knowledgeable, flexible and incredibly friendly, making each session enjoyable and effective. His support extends beyond the training center—he’s given me valuable advice on exercises I can incorporate at my regular gym, helping me stay on track no matter where I work out. Thanks Roberto 🦾

Source: Google

★ 5

Aum is excellent! I was looking for a positive environment to make my fitness home, while dealing with lingering injury. Ming is a great coach who brings lots of knowledge, energy, and enthusiasm. Ming was able to help me get my strength back post-injury much faster. After just a few weeks at Aum, I far surpassed the progress that had taken me months on my own. Aum is a great positive force!

Source: Google

★ 5

Chris and the entire AUM team are incredible. They have provided totally customized support for what I need and the ongoing attention to ensure success. We have focused primarily on nutrition, as most of my coaching has been virtual, but anytime I experienced a hiccup with a fitness issue (Achilles tendonitis, shoulder issue) they are immediately available. I have total faith in their guidance and encourage anyone looking to improve their overall health to engage with AUM

Source: Google

★ 5

Working with Chris @ Aum Training Center has been a massive game-changer for my overall mental and physical health journey.

Prior to working with Chris, I had tried several different trainers and fitness programs. I was in the gym consistently several days/week but the results were not there. Frustration was mounting and motivation was declining.

I knew the importance of being active but something was missing. I was referred to Chris at AUM Training Center and knew immediately I was in front of the right team! Chris invited me for a 1 on 1 consultation to understand my goals with fitness, work, and wanting to be more effective in my day-to-day life.
Chris was the first health coach I've met to take a holistic approach to my overall health and wellness. Chris understood exactly what was needed, he committed himself to my success and asked I trust him and the process.

12 weeks later, I've seen more positive results than I had the previous 2.5 years combined. I've lost fat, gained muscle and flexibility. I challenged myself to be more disciplined- waking up at 5am to workout, cook my own food regularly, and plan ahead as I travel often for my job. I'm stacking small wins daily and feeling more accomplished. I'm more focused and present. I have A LOT more energy and sleep has significantly improved. This is just the beginning!

Thank you Chris and the AUM Training team!!

5-stars!

Source: Google

★ 5

Was introduced to Coach Erika & Coach Chris 1.5 months ago & it’s been such a blessing! I initially was exploring the option because I felt aligned with their holistic approach to health.

It had been hard to break my plateau and get closer to my goal weight with some hormone/gut issues that had turned up in my bloodwork & have already made a ton of progress - down 10 pounds so far and have increased my muscle mass too!

The atmosphere at the gym is super friendly and the owner, Chris, is always very helpful and really cares about making the experience a great one, whether that’s staying late to answer all 12 of my questions or checking in on you to see how things are going. To me, it makes all the difference!

Coach Erika has been amazing as my trainer and I always leave our sessions feeling so much stronger. She’s great about not just form, but also progressively challenging you weight-wise & also hands on corrections so you can get the most of out each exercise too. Personally really excited to see where I’ll be in another 1.5 months!

In my opinion this is probably one of the best investments you can make since it’s in yourself - it’s been surprising and rewarding to even see the progress in more ways than I would have thought!

Source: Google

★ 5

I have been working with Nicole for three months now. She is dedicated, passionate, reliable, and inspirational. I love coming to see her on a weekly basis. Nicole and AUM training center are committed to their clients well-being! Since working with AUM I feel stronger than ever, and know I am lifting weights in a way that is safe for my body. I highly recommend them if you are wanting to learn more about prioritizing your fitness and overall health.

Source: Google

★ 5

I reached out to Coach Chris and the team at Aum Training Center looking for support after gaining some weight and struggling to stay consistent with a workout routine.

My energy was down, and I wasn’t feeling motivated by the same old workouts I’d been following for a long time.

I needed a kick-start, accountability, and guidance on what the best plan would be to lose a few pounds and regain some strength.

Because I live on the West Coast, I signed up to do virtual training, and I’m so glad that I did.

The program has not only helped me build strength, but it’s also improved my mobility, flexibility, and balance.

No more boring workouts! Each routine challenges me and keeps me engaged.

I especially like the videos through the app, which give me assurance that I’m using proper form. I also appreciate being able to track my progress with the app.

I’m not only stronger and healthier, but I also have so much more energy and confidence. I actually look forward to my workouts now.

Thank you, Chris Carreiro, for always encouraging and supporting me.

Rak Bhalla

Source: Google

★ 5

I recently completed the three-month personal training program and I can't speak highly enough about the impact it has had on my overall well-being. I knew this program was going to be different during my first meeting with Chris where he made it clear that while this program was about improving physical fitness, it was also about transforming my mindset around my personal wellness. The coaching staff are all extremely supportive & knowledgeable, tailoring the program to my capabilities and goals. I am able to track real improvements week over week, helping to keep my motivation high. The nutrition guidance included with this program has also been a game-changer for me. I can’t say with 100% certainty, but after following their dietary suggestions for 2 weeks, I stopped having migraines – something I have struggled with for 20+ years. That alone was enough for me to fully trust this team and their commitment to my overall wellness. If you’re even remotely considering personal training, do yourself a favor and meet with Chris!

Source: Google

★ 5

I am a 34F who has been working out at AUM Fitness for approximately 6 months now. Prior to starting at AUM, I would say that my relationship with fitness was inconsistent at best. A lot of starting / stopping and inconsistency, resulting in very little gains or progress. Starting my journey, I had very little knowledge of how to achieve the results I wanted and was intimidated by the overall process. I initially decided to start working out with AUM because their team was knowledgable and the atmosphere was friendly, relaxed and welcoming.

Since joining, I have lost over 25lbs working out with the routine recommended by the trainer I partner with (Skyler) and have had the most consistent and healthy journey with fitness I've ever had. Originally, I joined to lose weight but I now am focused on strength. Starting out I could do no pushups and am now at 13 full send pushups, working now on pullups. I feel amazing and am incredibly proud of what I accomplished under the guidance of Skyler and the AUM team.

My biggest struggle was accountability and consistency. With AUM, I was able to better understand a nutrition plan that worked for me and gave me the protein and nutrients I needed to make fitness gains (via meeting with their nutritionist) - and I was able to work with them to build a plan that worked for me with a heavy work travel schedule. I receive workouts for non-training days via the app to stay consistent, accountable and have guided structure when I'm home. And I have access to my trainer on off days to ask questions / get additional pointers.

It's truly a welcoming, positive environment for all ages and fitness levels. Everyone knows one another by name and builds a really encouraging and comfortable atmosphere. Would recommend to anyone looking to build strength or feel better!

Source: Google

★ 5

I can’t say enough good things about Aum. I started coming in my second trimester of pregnancy, having worked with another trainer, and was already having a hard time moving as well as exasperated knee pain that I have been dealing with my whole life. At Aum that all changed, I am moving better than I was pre pregnancy,having so much less knee pain and feeling great. I am absolutely stronger than my pre- pregnancy state as well. My physical therapist even commented on my improved state saying “ I’m so impressed, if only all pregnant women had access to such great training through pregnancy” as I am Experiencing little of the pains that are common in pregnancy.

At Aum they are extremely conscious of every movement you make ensuring that not only you and the baby are safe but that you are getting everything you can out of each movement. Everything is completely catered to you to keep you appropriately challenged throughout pregnancy.

I have no doubt that me feeling this great and moving this great late into my third trimester is a direct reflection of training here and am confident it will set me up for an easy recovery and bounce back.

Source: Google

★ 5

I reached a point this past year where I did not like the changes happening in my body. I was afraid of hurting myself while working out on my own or in a big group at the gym so I just didn’t go. Fear, lack of motivation and lack of confidence prompted my need for a change in my exercise plan and the need for an accountability partner. I spoke with a neighbor and friend who couldn’t say enough good things about Nicole, Chris and the entire AUM Team.

A few of my goals were to build confidence in my ability to consistently exercise without pain as well as to build strength, balance and coordination so I can enjoy movement in my life for many years to come.

There have been so many benefits to working with Nicole. She truly makes our time together fun. Her energy is contagious. She meets me where I am on any given day and challenges me to do exercises I never thought I could do. I am so much more confident in my ability to work out, even independently on days I am not working out with Nicole. In addition to our workouts, she has helped me to look at how I fuel my body in terms of hydration, nutrition and supplements. I always feel supported and continue to learn tweaks I can make to feel better in my mind and body. She makes me want to show up as the best version of myself in every aspect of my life and for that I am forever grateful. I highly recommend Nicole and the entire Aum team (Chris, Erika, Justin and Skyler) to anyone looking for an accountability partner to help them to make improvements in their health and wellness.

BAM

Source: Google

★ 5

I became part of the AUM family when I turned 40 and wasn’t sure what to expect as I had waited too long to take care of myself and have a plan - 3 years later I feel better now than I did in my 30s and my former chronic back pain and various other ailments are GONE because of the balance and care coach Erika, Chris and the entire AUM team put into every single session - I used to have back pain and be so weak when spending time with my young kids or doing basic chores, now I’m having a blast doing #monsterlifts but only after proper warmups and planning - you should sign up immediately if not sooner!

Source: Google

★ 5

I’ve been working out at AUM with Erika my trainer, for over 2 years. I am thrilled with my total body results. Erika is extremely knowledgeable, patient, and committed to my success. I feel like she has become a life coach.

She has challenged me, helping me build confidence in my overall health and wellness! My balance has improved tremendously, and no more shoulder pain. I am stronger and firmer than I even been at 68 yrs old!

The AUM facility is a perfect space and comfortable environment to thrive. All state of the art equipment, plenty of space, customized fluid programs and one on one coaching. I look forward to continuing my journey at AUM training with Erika and team!!

Source: Google

★ 5

Excellent experience… so fun to work with…understands my capabilities and how far to push me safely. I am currently training with Skylor and enjoy the entire team!! Highly recommend!

Source: Google

★ 5

My experience is nothing short of exceptional. Personalised to my goals. Fun and varied routines. Feels private and tailored. The best endorsement that I can offer is that I have recommended AUM to friends who have had sour gym experiences in the past.

Source: Google

★ 5

I joined AUM in June of 2022. I had graduated college and moved back to the city and really wanted to get better control of my health. I have had personal trainers before that I haven't been able to stay consistent with or I haven't felt were the right for me so I was hesitant to join another gym but as soon as I stepped into AUM it felt like home. During my time there I worked with Skyler and with his and Chris's support I was able to reintroduce strength training in an exercise in a way that I genuinely enjoyed. I spent a little over a year at AUM and successfully lost nearly 25 lbs during my time, gained so much strength, and finally feel confident in a gym and in my nutritional knowledge. If I was still living in Boston I would still be there and cannot recommend working with Chris and the team more if you are looking to take control of your health and need help figuring out where to start!

Source: Google

★ 5

I joined AUM Training Center one year ago, September 2022. I was turning 60 in November and decided it was time to invest in my overall health and work on strengthening my muscles. I’ve never enjoyed going to the gym, but now I can honestly say that I look forward to my morning sessions. My trainer, Skyler, makes the sessions fun and somewhat effortless! Before I even realize it, he’s adding more weight to the new routine. It’s been one year, and I am even surprised at the progress that I’ve made. I am becoming more flexible and stronger and starting to notice subtle changes in my overall definition. I swear I would have quit the program a while ago if it wasn’t for the positive energy of Skyler, as well as the friendliness of the entire staff. I am ready for year two and look forward to seeing more results.

Source: Google

★ 5

I was originally drawn to AUM Healing about a year ago when I wanted a major change in my overall health. I count my blessings that I was paired with trainer Nicole to help guide me in my health journey. Nicole took the time to really understand what I was looking to accomplish and what my own personal goals were. What I was most impressed with right off the bat is that she is super focused and able to watch me and see how I could improve on the workouts I was doing to get more out of them. Every session no matter the season or day Nicole gives it 110%! She is super responsive and able to accommodate my schedule which has made it so much easier and obtainable to get to the gym. I've now been working out with Nicole twice a week for over a year and have benefitted greatly. Not only do I feel so much stronger but she has helped guide me with my nutrition, supplements, and sleep habits and I feel so much better than when I started. She also always knows when to push me and knows the days when I need a more laid-back workout. It helps create an environment no matter how I'm feeling I'm excited to go to the gym. I would highly recommend AUM for anyone who wants to improve themselves and how they feel all around

Source: Google

★ 5

As soon as you walk into Aum you can tell they care about every last detail. Not only is it clean and smells like a spa, but everyone is also happy to be there and greats you with a smile! The trainers are very attentive and really care about tailoring every session to their clients. Not to mention the cooler of drinks that they keep stocked!

If you are looking for one on one personal training, make this your spot!

Source: Google

★ 5

i started coming here after i decided i was done feeling terrible about not exercising and being confused on where to start. i was incredibly nervous to show up for the first time but after seeing how kind/welcoming the team was it made me excited to show up again. i’ve worked the most with skyler and he is the greatest. knowledgeable, not judgmental, and 10/10 selections when i make him pick the music for sessions. i’ve learned so much about how to eat + workout properly and feel a lot stronger/more confident in general. 100% worth it

Source: Google

★ 5

I’ve been training with Erika for the last month and it’s been awesome. In addition to the in-person sessions, the app and the guidance on workouts have been wonderful. Highly recommend!!

Source: Google

★ 5

My fiancée and I have been working with Erika at AUM for over a year and a half and the strides we've made in that time period have been amazing. We were looking for fitness and nutrition support in the leading up to big events in our lives and I can only sing the highest praises about Erika, the AUM facilities, and the work we’ve done. Erika has helped us learn a lot about our bodies, helped us grow much stronger, totally revamped our nutrition, and not to mention Erika has become a great friend. We’ve even been able to work with the AUM intern (see pictured)!

We’ve enjoyed our time with AUM so much and have referred multiple people to AUM and Erika and would recommend it to anyone looking for excellent private personal training and general health/nutrition support. Erika and the whole early morning AUM crew (shout out to Chris, Nicole, and Skylar) are all fantastic!

Source: Google

★ 5

I reached out to Chris after fifteen years of desk jobs and weight gain. I am 5'11", and at the time I called in 2021, I weighed 245 lb. Chris set up a long-term program that built steadily - and so did the transformation. His eating plan, workout program, and general wellness advice helped me transform myself into the person I was graduating college - 175 lb and athletic. With his continued guidance, I am now refining my training and am running trail and mountain ultra-marathons. I can't say enough about his attention to detail and thoughtful guidance. I highly recommend Chris and his team at Aum.

Source: Google

★ 5

After decades of neglecting my body, I contacted Aum hoping to lose some weight, increase confidence, and develop healthy and active habits. In helping me to work towards these goals, Aum has exceeded all expectations.

At the start, I was concerned that I was too undisciplined to want to build healthy habits and stick with training. I was also concerned that training might feel like too much and that my trainer would expect more from me than I could deliver at the time. I had confidence issues that made me nervous at the thought of working out in a group of strangers like you would at a gym.

Training at Aum, while not easy, was managed in such a way that each session presents a digestible challenge, so performing increasingly difficult tasks is encouraging and not demoralizing. I have never had a session where there were more than 2 other people training at any time, which was helpful in working through my confidence issues.

Aum offers accountability with positivity and improvement through encouragement. They apply this approach not only to physical training, but to your nutrition plan, sleep strategies, and life coaching as well.

During my 12 week program, I was able to drop nearly 30 lbs and develop strategies to work physical activity into my daily routine in a sustainable and enjoyable way. We did this all while building noticeable strength and muscle definition. My sleep quality has improved and I feel great all around.

Personal training with Aum has been one of the best decisions I have made in a long time. I encourage anyone who may be considering a personal trainer to check them out.

Source: Google

★ 5

I've had the privilege of working with AUM for almost a year and I must say that my fitness journey has been transformed in the best way possible. I work with Nicole and Ozzy, both of whom stand out with their knowledge and expertise and passion for helping others achieve their goals. When I began my fitness and wellness journey, my primary motivation was to improve my overall health and well-being. As an ex-collegiate athlete, my primary goal was to get back in shape and build back my strength. Nicole, Ozzy and Team took the time to assess my individual needs and tailor a program that aligned with my objectives.

I wholeheartedly recommend AUM Training Center to anyone seeking professional guidance and support on their fitness and wellness journey. Their ability to create tailored programs, hold clients accountable, and provide expert knowledge is second to none. AUM has truly become an invaluable part of my fitness and wellness journey.

Trust me, you won't be disappointed!

Source: Google

★ 5

Erika pushes me to do my best, there’s never a dull workout session with her!

Source: Google

★ 5

I didn’t want to feel like the pillsbury doughboy anymore! In all seriousness, I was feeling stuck in my fitness routine. I’m 57 years old, lead a healthy lifestyle and had been trying to maximize the results of my exercise routine. I felt I had reached a plateau and needed help to get more tone and definition - all with a routine that was manageable with my schedule. I did a quick google search and found information about AUM Training Center. I reached out and Coach Chris got back to me within 15 minutes of my inquiry. He let me know that they would be able to build a program to meet my fitness goals as well as fit into my hectic schedule. I have been going to AUM for the past 3 months working with Nicole and Skyler. I have seen consistent results from the personally designed training sessions. AUM has had an impact on my physical health as well as my mental wellbeing . They are such a supportive and positive team that I immediately feel better as soon as I walk through the door. The results have been better than I anticipated. I would highly recommend AUM to anyone interested in personal training services.

Source: Google

★ 5

AUM was my very first experience in a gym with a personal trainer. I was unsure of what to expect, but Nicole has been amazing! I was feeling completely out of shape and was not finding much motivation on my own. I wanted to become stronger and healthier overall. Approaching 60 is not easy! Nicole's positive energy and encouraging ways has made a huge impact in my life. I feel energized and definitely stronger after a year of working out at AUM. I have also benefited immensely from the nutritional component of the program - using supplements to help in my daily life and becoming more knowledgeable about essentials in my diet has been so helpful. We recently gave our son a membership at AUM as a gift...best gift ever! He is making great strides in such a short time, it's impressive! I would highly recommend this program to any age group. It is the most welcoming and relaxing gym - small and intimate where you feel comfortable no matter what your fitness level is. You will be pushed to do your personal best and you will feel incredible when you do! But, the benefits go far beyond physical...your whole well-being will improve and strengthen. AUM has made such a positive impact in my life. Chris, Nicole and all the staff at AUM are truly special.

Source: Google

★ 5

This place is awesome. The general spirit of the atmosphere is welcoming, humble and wholesome. I received guidance 6 minutes into the intake process. They really do support your needs as well as desires in an all inclusive manner 🙏🏾❤️!!!

Source: Google

★ 5

I’ve never felt especially comfortable in a gym and have always wished I was in better/more functional shape. After a lot of stops and starts with lifting and fitness, I made it a goal to start with personal training in 2022! Researching around, Aum had tons of great reviews and I took a shot at the consultation. Chris was instantly engaging and helpful, he took care to talk through my goals with me and walk me through what I could expect if I started with Aum. I ultimately wanted to work on strength and aesthetics- I’m a skinny dude and my nutrition is adequate so I didn’t need to fully reaudit my diet but these are absolutely the people I’ll go to when I’m ready to upgrade there! I’ve been lucky enough to do a three month session with Nicole who strikes an incredible balance between being knowledgeable, motivating, and fun. My anxiety/embarrassment about not knowing what I was doing was gone in a session and I was EXCITED to come and train twice a week. I learned what it felt like to have a great workout and focused on my form and body awareness which have translated into results and success in my non-Aum workout. Sessions were challenging but never discouraging and I always left in a better mood than when I came in. The facility is well maintained and they’re always trying new/cool equipment, I was almost always the only client in the gym (which I loved since I got to pick the tunes!) and I never felt crowded or rushed. The team is flexible and proactive with session scheduling and the app works really well to track workouts outside of the facility. Highly recommend this place, just be mindful and transparent about your goals and they will work hard to get you there! A+, Aum has really improved my life!

Source: Google

★ 5

My experience at Aum has been fantastic! I started with Ozzy about two months ago and am already seeing substantial changes to my physique and strength. As someone who has never really engaged with strength training before, Ozzy has been able to quickly teach me many new exercises through effective communication and demonstration. Training sessions are really a highlight of my day, as Ozzy has made the experience incredibly enjoyable while encouraging me to really push my limits. I highly recommend Aum for anyone looking to improve their physical and mental wellbeing!

Source: Google

★ 5

Aum is a fantastic facility and place to train! I’m currently working with Osman, who
Is super professional, warm, encouraging and pushes me hard, but makes every session fun and different! The hour flies by and I’m
Already seeing and feeling positive results after about 12 sessions.
The whole experience has been amazing and I would highly reconnect Aum to anyone who
Is interested in feeling great and improving their fitness levels at any stage or age!!

Source: Google

★ 5

Aum is amazing. I came in after recovering from an ankle sprain, completely out of shape, with the hope of losing pandemic pounds and avoiding more injuries. Coach Nicole tailored workouts for my goals - she is a very skilled trainer and in every session she has adjusted exercises pretty carefully based on where I've been specifically strong or weak or inflexible. The effects of two hours of weekly workouts were very noticeable very quickly, making me more solid on my feet almost right away, and then making me stronger all around over time. With friendly nudging and encouragement, Nicole has also been helping me develop a better diet and a more active lifestyle outside the gym. She tracks body composition, measurements, weight over time, and helps me track my diet. Over time that has made a huge difference. Over six months so far, I am much leaner, stronger, and healthier overall, and I have picked up a lot of healthy habits. Totally recommended.

Source: Google

★ 5

Incredibly thankful to Coach Erika for all her guidance and encouragement over the last year. AUM has been a huge help getting me back on track both physically and mentally. As a former college athlete, I relied heavily on sports and teammates to stay in shape and hold me accountable. However, since graduating college seven years ago, I have found it especially challenging to find the joy in working out. AUM has given me that passion back. Erika has taught me so much about taking care of my body though exercise, mindfulness and nutrition. She has also helped me focus on strengthening weaker areas of my body from previous injury. My knees no longer ache the way they used to.

I can’t express how thankful I am to AUM and the team. Would highly recommend to all. Easily the most supportive and thoughtful training staff you will find out there.

Source: Google

★ 5

At the beginning of the quarantine, as I was about to turn 50, I told my friend that this was a turning point- either we needed to keep ourselves strong & healthy or we’d let ourselves go with no turning back.

Although there were good intentions, I had little motivation to exercise with all the stress of work, childcare, housework etc. 24/7- not to mention a profound loss. I didn’t quite let myself go but it was definitely status quo at a not-so-great status. I had good intentions but couldn’t stay consistent. So much easier to grab a treat for breakfast or takeout for dinner and even more easy to sit on the couch and binge watch a show.

Fast forward one year, with life seemingly going back to normal, I decided that I needed to refocus on myself and my health. At age 51 and running around after an 8 year old, I also need to keep myself fit for her and set a better example.

I came across an IG ad from Aum Training Center and started an inquiry about their training services. Coach Chris called me soon after and had such a kind and engaging manner, I decided to meet with him to get more info and check out the studio. I immediately felt at home. Chris was completely down to earth, the studio had the warm energy of a yoga studio and none of the pretension of a gym. We had a great conversation about my experience with weight, fitness, yoga and running, then set realistic and attainable goals. Chris matched me up with Coach Ozzy who I immediately connected with because I got a very familial vibe from him. He was very flexible in scheduling as I had a very limited time window. He also provided me with delicious healthy recipes and reminded me that, rather than “dieting”, actually eating healthy meals is the key to success. Ozzy knows how to test my limits without pushing me so hard that I give up. One of my favorite things about him is that he is respectful of my own knowledge and integrates that into the plan. An extra bonus is that have great conversations too! Each workout is filled with music, laughter, and sweat!

I started working out with him twice a week and being more conscious about food intake. Within weeks, I felt better, slept better and began noticing a change. Clothes began fitting differently and I had to start digging into the back of my closet for smaller sizes.

Circling back to my friend, who has always been one of my biggest cheerleaders and greatest motivators. He will now be joining me at Aum and we’ll be working out together with Ozzy. Looking forward to continuing this journey and staying healthy together with a pact to never let the other let themself go! Thanks to Aum, Coach Chris and Coach Ozzy, who will definitely keeps us on track!

Source: Google

★ 5

I joined AUM last year following two major surgeries that left me with a complication that I wasn’t entirely sure how to navigate with regards to exercise. I was looking to learn how to work out with the new restriction while getting stronger at the same time which is exactly what happened while working with Coach Ozzie. My physical therapist had told me I would never be able to lift overheard heavier then 8 pounds and we easily quadrupled that in under 6 months. He definitely pushed me when I needed and didn’t take my complaints (which were often) when it came to doesn’t an excercise I didn’t like. AUM is a great facility and a really fun place to train. Everyone there is very encouraging in your journey regardless of if they are your coach. I learned a lot that I am able to incorporate confidently on my own which is especially useful following the future surgeries I will have to undergo. Highly recommend AUM and Ozzie to anyone and everyone!

Source: Google

★ 5

Ozzie is great and a very good trainer, the gym is good as well

Source: Google

★ 5

I've been working with Ozzy since Sept. 2021 and my life has genuinely changed for the better. I meet with Ozzy 2x a week and complete an "off day" workout 1x week and I've lost 20 lbs! Ozzy gives me the accountability I need to lose weight the right way. Before going to Aum, I felt like I had tried absolutely everything and I was so exhausted. I now have all the resources available like meal plans, workouts and support. I feel more confident, fit, and overall healthy. I couldn't say better things about Aum and Ozzy!! If you're looking for a sign to take the plunge with personal training, let this be it!

Source: Google

★ 5

Nicole at AUM is amazing. It is hard to put in to words how she has helped me over the past year. She is truly an amazing coach. Superior. As a coach and as a human being.
My journey this year has been focused on being mentally well and fixing old injuries that have plagued me.. The physical wellness happens as a result.
Nicole has given me more support, motivation, and kindness than I could ever ask from a trainer. She pushes me to be my best, and work my hardest-even when I don’t think I have it in me. She is focused on my total well being, which is the special thing about AUM.
I worked with Chris years ago, and knew he would establish a special place for people to grow in their own way with fitness. I cannot recommend this team more. It is an incredible place to find your best self.
I cannot say enough about Nicole. She is amazing and has made such an enormous impact on my wellbeing. Cheers to AUM and Nicole!

Source: Google

★ 5

This is the best training centre and the best set of team available in Boston! I joined Aum with the objective to lose some pounds and get active in general. My personal coach, Nicole, was amazing and instrumental in making me work harder and make better health choices. I lost 30lbs and 10inches with personal strength training and proper diet plans provided by Aum. Coach Chris also tailor made nutrition plans for my diet restrictions (Vegetarian) and constantly kept me updating with new and local food options. Both Coach Nicole and Chris are extremely motivating and amazing at what they do.
I highly recommend Aum Training Centre and Coach Nicole if you're contemplating your fitness journey!

Source: Google

★ 5

I have been training with Nicole at AUM since December 2019 and can honestly say that AUM Training Center has changed my life for the better. As a former athlete, I struggled to find a form of fitness that could maintain my interest and address my concerns about prior injuries. Before finding AUM, I would frequently bounce around to different styles of workouts and classes never really loving anything or finding my niche. I was referred to Nicole by a friend and client of AUM. Since my first session, I’ve lost pounds, inches, fat %, etc but what I’ve gained is even more valuable. During my 1.5 years I have gained knowledge on how to be more efficient with my workouts, how to appropriately nourish my body, and overall have walked away with a better appreciation for all the things my body is capable of. This is all due to the approach of AUM Training Center and the commitment of a coach like Nicole. Whether in person or via Zoom (during the pandemic or just traveling), Nicole has created custom workouts based on my goals and guided me through making healthier life choices. I could not be happier with my decision to commit to my health and am grateful for a coach like Nicole for guiding me through every step along the way.

Source: Google

★ 5

Chris is a master of his craft and goes above and beyond for his clients. His support and guidance helped me achieve a new level of strength and mobility for my body. Chris has a wealth of knowledge that goes beyond body training that he incorporates with his training to shift your perspective on workouts/training and make it more enjoyable. He has made training more exciting and helped me get results. Chris is very personable and deeply cares about his clients and I would HIGHLY recommend Chris and Aum Training Center to anyone that is looking to get results!

Source: Google

★ 5

I have been training off and on for 15 years and have been exposed to wonderful trainers across the country. As an Aum client for a year now, I can say that Aum is the best training center I have been to and Chris Carrero is the best trainer I have had. He is disciplined and motivates you to put your best foot forward without added pressure. Chris tailors a training program to fit your needs and provides sound nutritional advice as well. Chris’s is mind and body training at its best! The Real Deal! And the results speak for itself.
The facilities are clean and spotless and the equipment is cutting edge. I look forward to my sessions every week. Thank you Chris and Aum!

Source: Google

★ 5

I have been working with AUM for just over one year and cannot recommend more highly. When I started I was stressed, not sleeping and frustrated with lack of progress in achieving health goals. I had the good fortune of being paired with Nicole, who is a truly awesome coach. She keeps me engaged, builds my confidence, stretches me to do more than I thought possible -- always as safely as possible. Although we have been training virtually for the last eight months we have not skipped a beat and in fact I have made more progress than I thought possible. Whether in person or via zoom, this is an outstanding team that delivers results.

Source: Google

★ 5

I enjoyed all the workouts throughout my sessions with my trainer. I can feel the vast difference in my muscles, my strength escalated like never before which toned my entire body. The team (Chris and Erika) is amazing-responsive, helpful and professional. I worked with Erika and she is the best trainer I could ever have- always supportive, responsive, friendly, best at her profession and helpful.
Highly recommended :)

Source: Google

★ 5

Coach Chris Carreiro has provided me with extraordinary guidance and commitment since I first entered his training center in February 2020. At the time, I was simply looking to get back into shape. Chris took me to the next level with his holistic approach - we immediately dove into the principals of weightlifting, nutrition, diet, and overall wellness in mind and body.
In my first three months training with Chris, he coached me through a complete body transformation - and I lost 30 pounds while gaining a ton of strength and endurance! Chris kept me on track to my goals, coaching me in virtual sessions over Zoom through the Covid-19 shutdown. We are now back training in-person at the center and I could not be happier.
Chris is a remarkable coach and I am so incredibly thankful for his friendship and commitment to my health. I highly recommend Chris and the team at Aum Training Center!

Source: Google

★ 5

Chris is the best. What’s he’s created at AUM is totally unmatched. When I can to AUM I hadn’t worked out in months due to chronic injuries. Working out had become equal parts boring and nerve wracking as I kept acquiring new injuries. I wanted to get in shape and just as importantly, to stay injury free. Chris nailed it. I got into the best shape of my life and he tailored my workouts to work-around my wrist issues and that had been plaguing me. Moreover, he got me eating clean s d taking care of myself. The thing about Chris is he is he’s totally results driven. Your goals are his goals, and he won’t quit until you reach them. And by the way, he’s also just a great guy and a lot of fun. He also has a team of trainers he’s mentored and trained in his own style. I recommend AUM wholeheartedly.

Source: Google

★ 5

Aum has been exactly what I have been looking for in Boston! I was searching for a small, personalized training experience with coaches that really listened to my goals. All the coaches at Aum were so considerate of my specific fitness goals, and really guided me to a program that allowed me to become stronger and develop healthy habits, all while learning how to strength train and lead a more active lifestyle. I have gotten results in a sustainable, real way, and the workouts are so creative and challenging. They have also been extremely accommodating in my work from home situation, and have been able to provide an amazing workout and guidance from my living room!

Source: Google

★ 5

I enthusiastically endorse AUM training for personal and small group training. I was feeling sluggish and isolated 1 year postpartum, and wanted to set aside some time just for myself being a new mom with a demanding job. Nicole completely reinvented me. She doesn't hesitate to make adjustments based on my specific needs. The staff at AUM is always encouraging but never over the top. Nicole does every workout along with me so I have a reference if I am confused. It's also nice to not be alone through the grind! While I started this simply to find some time to dedicate to myself.. the benefits are off the charts. I am sleeping better, I have less anxiety, and I am fitting into clothes from the time of my wedding! AUM has given me confidence in my body that I never had before. I feel mentally and physically stronger and I pop out of bed excited for my workout.

Source: Google

★ 5

My experience with Aum Training Center and with Coach Chris has been transformational! I started with Chris in late summer of 2018 after having many personal trainers over the years, most recently at a high-end Boston fitness club. I was highly disappointed with my training there - bored, not challenging, same routine, expensive and no results. I didn’t look forward to the sessions and I didn’t like the environment ... too crowded, questionable cleanliness, etc. By chance, I walked by Aum Training Center and decided to check out its website. I was very intrigued by the number of testimonials that described “life-changing results” ... not just pounds. Should I try yet again another trainer? I was really ready to make a commitment so I did a consultation with Coach Chris.

One of my biggest surprises after starting to work with Chris was the focus on nutrition. I started to make changes and the best part, I wasn’t hungry ... I didn’t crave the sweets. I’m not perfect, but I feel so much better - less bloated and more energy. The training sessions are always challenging … concentrated on form and pushing myself.

Two things to share on my journey. First, the results that I experienced once I was ready to commit were amazing. My body fat went from 19% to 11%. I lost almost 12 pounds of fat, but gained over 4 pounds of muscle. My clothes fit so much better! Second, consistency in maintaining strength training is important to keep those results. The commitment of Aum Training Center is exceptional. And, particularly during this terrible health crisis that keeps us all at home, Chris and his team are that much more valuable, addressing these issues - starting with nutrition and strength training... even if you don’t have a home gym. In fact, some of the more challenging routines can just be done with body weight!

Best investment in my health ... ever!

Jan H.

Source: Google

★ 5

I have been with Aum Training Center for a year now. I started my journey in March 2019 hoping to receive a comprehensive education in how to strength train and challenge myself physically. I was a cardio rat with little knowledge of how to reach my ultimate fitness goals of feeling strong and toned. Aum, specifically coach Nicole, has helped me achieve this goal and so much more! Nicole’s positive, encouraging, and energetic attitude is inspirational and makes me look forward to coming in for training. She’s so creative that it’s always fun to learn from her and see what circuits she has in store to help you achieve your goals. Her professionalism and depth of knowledge with strength training and nutrition is truly incredible. And above all else, if you need off day workouts or just have a quick question about nutrition or a workout, she’s responsive and there for you always. If you are looking to transform your body and nutrition Coach Nicole is the trainer for you!

Source: Google

★ 5

Chris and Nicole are absolutely amazing. They took me in and helped restructure the way I see my body and what I put into it, and they helped me build a better relationship with myself mentally, physically, and through what i put in my body. I worked with them for 9 months, and in that time I became a completely new person. I learned how to handle myself not just for them, but for me. And I can take those tricks and memories with me throughout my life. I can't thank them enough for what they've done for me.

If you're thinking about getting a personal trainer, I highly recommend Aum Training Center. They treat everyone like family there, and their facilities are great and always expanding to be better. Chris is a darling and so encouraging, and Nicole was my trainer and is still a good friend to me! They personalize your exercise routines and eating schedules around you and your life--they're flexible and hold you accountable for putting work into yourself.

Cannot recommend them enough! This review was looking overdue. Best of luck!

Source: Google

★ 5

I would recommend AUM to anyone that has tried the yo yo dieting or just can’t get motivated to start a workout regime. I saw an add on Facebook for AUM and contacted Chris the next day. AUM is not just for scheduled workouts, it is a wholistic lifestyle overhaul that will work for you long term. I was already calling plastic surgeons about liposuction and by luck I was connected with AUM! Chris was awesome at listening to what I was trying to achieve and created a whole plan with me. The trainers are fantastic as well. Nicole is a rockstar! While part of the AUM community you can contact them about nutrition and fitness questions anytime. They are open and easily accessible. If you need the motivation and help to get weight loss started etc., call them! They are fantastic and you won’t regret it!!!

Source: Google

★ 5

Chris is by far, the best personal trainer/coach I have ever had. Starting from a very thorough initial consultation, he spent an hour getting to know my
fitness and nutritional goals. He keeps all the workouts exciting, challenging, and varies them with every session.

He is extremely passionate and engaged with each of his clients. I travel quite often for work and he provides me with different travel workouts that can be easily done at any hotel gym. In addition, he asked me for images of my apartment gym so that he can give me a customized workout using the equipment that’s available to me at home. He also provides feedback on my nutrition by checking my food logs. By taking my work schedule into account, he has given me very creative and realistic suggestions regarding my diet and fitness. His approach to fitness doesn’t just involve the physical component, instead it’s a more holistic approach that considers my overall wellness. Even though I am a private client who trains one-on-one, he makes every effort to introduce me to other clients and trainers to make me feel like i’m part of the community.

He also came to do a boot camp for our office as a team building exercise and my staff loved his enthusiasm and creativity to make it a fun day promoting health and physical activities. I highly recommend Chris and the Aum Training Center to anybody who is committed to making a change in their lifestyle.

Source: Google

★ 5

Coach Chris has literally helped change my life. My goals were nutrition, posture and sculpting my physique. He took me grocery shopping, helped me identify my nutritional routine (& understanding the why), and took care in customizing a schedule to accommodate my lifestyle and former sports injuries. He is super knowledgeable, takes pride in his work, and has been great about accommodating my individual needs. I highly recommend aum!

Source: Google

★ 5

January 2019 I renewed my goal to improve my physical and mental wellness. Having tried a number of commercial diets and fitness programs without success, I became frustrated I’d never see the results I was seeking. At Aum Training Center, Chris and Nicole were warm and inviting to hear my story and meet me where I was physically at without judgement. They were instrumental in giving me the tools to refresh my entire nutritional lifestyle and learn how to properly exercise for the first time in my life. Their ability to adapt an exercise program to my specific needs and continued positive encouragement helped keep me going when I was ready to throw in the towel. 4 months in and down 40 pounds, my new found confidence and energy is overwhelming. I couldn’t have asked for a better partner in this journey than Aum Training Center!

Source: Google

★ 5

Chris is a highly trained, very professional, and extremely knowledgable trainer. I first went to Chris to help with building upper body strength and stamina to help build my endurance with my work. I have also dealt with hyper-mobility and some pelvic instability. Being a physical therapist myself, I am very particular with trainers and who I refer patients to. Without a doubt, I will refer ALL my clients to Chris who are in need of a personal trainer. He is one of a kind. He has a positive attitude, makes training fun, and has a great eye with alignment. I cannot recommend the Aum Training Center enough and trust him with my patients who tend to be on the more complex side.

Source: Google

★ 5

It has been such a transformative experience training with Chris. He’s not only meticulous in his athletic coaching, focusing on the most minute details of form throughout each exercise and your entire workout, but he’s there for the emotional support that keeps you focused and committed, as well. I’ve worked with other trainers, including in Manhattan, and they just didn’t approach our sessions with the dedication and superior work ethic as Chris does. His studio is private, offers unique fitness equipment, and is well-appointed to make clients feel comfortable and relaxed. I’ve not only become physically stronger, but I’ve improved my eating and knowledge of food, and developed better habits to mentally handle life’s challenges.

Source: Google

★ 5

I began working with Chris about 6 months ago due to a referral from my physical therapist. Because of a chronic pain condition, I wasn't sure if I'd be able to sustain this type of exercise program. Chris worked closely with my physical therapist and created a program that was challenging while also working around the source of my pain. Within 1 month, I had begun to achieve results while surprisingly improving the pain condition. I'm now training at a I never thought possible again, thanks to Chris's attention to detail and mindful approach. Six months later, I've shed 7% of my body fat, increased muscle mass, and am in better shape than even before the onset of my pain condition 3 years ago. I highly recommend Chris and AUM for anyone serious about improving their overall physical well being.

Source: Google

★ 5

Nick has been an absolute pleasure and has made fitness fun! I started working out with Nick about 6 months ago. Within the first 3 months I lost over 40lbs.,17% body fat and 8 inches off my waist!!! He has been able to work with me to change my diet and outlook on exercise. I would highly recommend AUM Training Center to anyone!

Source: Google

★ 5

Like many of you, I was skeptical of trying yet another personal trainer. In the months leading up to my wedding I decided to give AUM a try. Over the next 4 months, I transformed into the best shape of my life. I am amazed at not only my progress and strength, but how healthy I feel. Chris is an absolute pleasure to work with. In my opinion, there are personal trainers and then there is Chris. He goes above an beyond to make sure that every part of your workout (and nutrition) is exactly in line with what you're looking for. He is the perfect combination of coach and friend. When I first started I was barely able to do 1 chin up and now I'm doing 3 sets of 8! For those looking to get in shape and make real progress, Chris and AUM is exactly what you're looking for. Chris will encourage you to put in the work and accomplish your goals. I look forward to working out with Chris for many months and hopefully years to come.

Source: Google

★ 5

Working with Nick Lynch has been a total joy. When I first started training I was so out of shape,overweight and extremely fatigued. I have now been working out weekly with him for almost 7 months. He has changed my whole outlook on my life choices. I feel energetic, lighter and so much happier about my body. I highly recommend him and this facility.

Source: Google

★ 5

Nick Lynch! Knows his stuff!!! and i have the muscles to prove it!!

After a career change into massage therapy and getting back from a vacation that I over ate on I was so tired and didnt fit into any of my clothes. Being in my 40s the weight just wasn't coming off like it used too. Nick helped me work thru some existing injuries and not just loose weight but strengthen my body. I can work better and look better but all in all I just feel awesome!!! Thanks Nick!!!!!
Debbie M

Source: Google

★ 5

I 100% recommend Chris Carreiro and his team at Aum Training Center. I came to Chris after recovering from a significant back injury last year that left me in bed for 4 straight days. Those 4 days left me with a lot of time to think and at that point, I decided that I never wanted to find myself in that position again. Time to take a serious step for change. After receiving some initial medical & chiropractic treatment, I reached out to Chris for support along my journey. As a former athlete & sports rehab therapist, I wanted to be certain that I was working with not only someone who had experience but who understood the proper techniques & forms of exercise to help guide me through a safe program at a pace my body could handle. And boy did I find that and so much more. Not only have I already achieved my initial goals, I am strong enough to do exercises I never expected I would be able to do (hello 1 arm planks). Chris possesses an exceptional grasp of functional exercise and technique. His positivity is truly infectious! Since starting at Aum, I have lost 10 lbs in 8 weeks, I have more strength and energy on a daily basis and mentally I have felt more grounded than I have in years. I strongly recommend Chris Carreiro and the Aum Training Center without hesitation. If you are considering it, Do it now!

Source: Google

★ 5

Working with Chris changed my life. After years of knee problems and a knee surgery in 2011, I was out of shape, in pain and unable even to cycle or swim comfortably, let alone do my favorite things such as downhill ski with my children. I had gone through several cycles of physical therapy with multiple practitioners and it only seemed to make things worse. The doctors told me that I shouldn’t expect to improve given that I had already tried everything. They were recommending further surgeries.

Then I met Chris. He did a comprehensive evaluation and immediately found exercises I could do pain free to start getting back in shape. Chris was encyclopedic and customized everything to me in a way that I had never experienced before. If one exercise was causing pain, he always had five more options that would achieve the same goal. This was far more effective than anything I’d read on the internet or the cookie cutter stuff that I’d received from physical therapists. This integrated, customized program caused slow steady improvement that just wasn’t happening through physical therapy or through my own workout program.

Chris listened to my goals. Thinking it probably not possible, I told him I wanted to ski aggressively like I did in my 20’s. Slowly, over the course of a couple of years, he took me from not even being able to cycle to having stronger legs (and stronger full body) than I’d ever had in my life. I was aggressively skiing double black diamond runs with my kids and even on playing on an ultimate Frisbee club team. Plus, now I generally feel good about my body and my psyche is much better in general.

I’m a very busy professional with kids and Chris provided great flexibility in scheduling sessions. He’s the kind of ultra-dedicated person who loves his job and goes over the top. I can text him any time with questions and he responds. As an included value add, he evaluated the whole me. He looked not just at my exercise but also analyzed my diet and my sleeping patterns and recommended specific changes.

This was money well spent. Chris is worth every penny.

Source: Google

★ 5

Ive worked out and been involved in sports my whole life, however pushing 40 with a family, I’ve found it hard to achieve my fitness goals lately. I live in NY with plenty of access to fitness professionals however after talking with Chris I knew I wanted to work with him even though he is Boston. Chris has a great combination of knowledge and passion with an understanding of the difficulties many individuals have with fitness. Fast-forward 7-8 months and I have seen huge changes. I work 10 hour days, commute 2 1/2 hrs each day and have 2 young kids at home. This leaves me about 45 min to workout in the morning before work. Chris has designed workouts and nutrition plans catered to my schedule, body type as well as the goals I want to achieve. In about 4 months I’ve cut my body fat in half, from about 23% down to 11%, while adding muscle and strength. My clothes fit much better and for the first time in several years I feel good about my physique, have an increase in energy, and am motivated to keep going. I can’t say enough good things about Chris and would encourage anyone to work with AUM Training. Thanks Chris!

Source: Google

★ 5

I came to Chris 6 months ago looking for a change. I had been taking lots of spin and cardio classes for years and wasn’t seeing any results. I was exercising a lot and still gaining weight. On top that, I was at a pivotal point in my career and I could feel my confidence fading. Over the last six months, I have lost 14 pounds, built muscle, figured out how to eat correctly for my body and increased my confidence. Most importantly, I have had fun along the way and have found great support from the clients at Aum. I am very grateful for Aum Training and would highly recommend Chris!

Source: Google

★ 5

I first came to AUM center almost two years ago. I was recently retired and was not in very good physical condition. I was unhappy with how I was managing my exercise and nuturition and knew I needed some help. My wife and I both decided to see Chris as a team.

I had always worked out but it wasn't until I met a true caring professional like Chris that I realized how much I didn't know. Chris got us focussed on building our core strength and eating in a way that help us build lean muscle and burn fat. Chris has a great way of explaining the mechanics of the exercises and adapting them to fit your capabilities. Through encouragement and humor he pushes you to do more and challenge yourself. We set goals and celebrate successes together as a team. I alwayus feel good and tired when I leave a training session.

As far as results, over the time we have worked together I have lost 15 lbs, dropped my AIc blood sugar reading from 6.4 to 5.7 and dropped my cholestrerol from over 200 to 145. Very pleased with the progress but still more to go.

Thanks Chris!!

Neal Colman

Source: Google

★ 5

I initially came to the Aum Center six months ago to get medical advice for my hypothyroid, then I decided to see what Aum Training Center was all about. I was currently seeing a trainer on a weekly basis at one of the best gyms in Boston and was not completely 100% about how things were going. My first session with Chris- I was sold. He did all these tests-- body fat, etc, etc. We looked at my stats and made some serious goals. Our sessions are tough. He pushes me like no other trainer has pushed me. He gets me in the zone, and I'm able to do things that surprise me every session. What I like most about Chris is how passionate he is about his clients' success. He gets just as excited as I do! It's awesome. This type of support just makes me want to work harder. I have lost inches& pounds. My body fat % has gone down like crazy!! When we're not working out together, I have a super detailed training plan that I follow for weight training and cardio. Every month he switches it up based on our goals. He's also created a custom nutrition plan for me. I've made major changes to my diet, and I've never felt better. And this is just from just six months together- two of which I was away for the summer! I'm so happy I decided to try Aum Training. I can't wait to see where I am in six more months!! If you're looking to make some serious changes to your health/fitness, schedule an appt here ASAP.

Source: Google

★ 5

I came to Chris at Aum Training center because despite riding my bicycle daily, I found I was losing some balance. We are, slowly, rebuilding my core strength with a range of exercises and I am seeing an increase in my balance, measurable in actions like how long can I maintain balance on one foot. A nice side effect of this is that several people have observed I've lost weight. The Aum studio is great. Comfortable, nice music, light filled, and Chris' instruction os great. Chris is a coach, not a trainer — patiently pushing you forward but breaking things down to the granular level so that I can learn each part. I'm very pleased with Aum Training Center.

Source: Google

★ 5

I had hit my mid 40’s, was coming off an injury, work a busy desk-based job, have kids with lots of activities, had a bad diet, and rarely had time to work out when I started at Aum Training Center last spring. I barely made it through the first class, but since Chris liked to talk about the NBA, I came back for another session. And I was so glad that I did. Slowly but surely, he helped me turn it around. At every session, Chris treats me like I am most important client. He designs and manages core workouts that are at my level. He also regularly highlights diet and other health issues. Now, several months into training with Chris, I am stronger, have more energy, feel so much better and more importantly, have the tools to continue to succeed.

Discovering Aum Training was a great find. Chris is a highly skilled trainer who can design killer workouts, make the session enjoyable, and then shift seamlessly into knowledgeable nutrition, diet and life balance discussions. I highly recommend Chris and his team at Aum Training Center!!

Source: Google

★ 5

Excellent experience. Nick's personal approach to one on one training along with his nutritional advice has helped me achieve my fitness goals faster than expected. I have a new appreciation for health and fitness. Highly recommend!

Source: Google

★ 5

Chris and Nick have a program that was exactly what I was looking for. For a few years, as I've gotten into bad shape while sitting behind a desk for many hours a day. I've been trying to find an exercise and diet regimen that'd be ideal for long term health and weight loss. I've tried other trainers and programs from apps/magazines and all seemed either too hardcore, or not strenuous enough. These guys push me exactly the right amount- I get a great workout every time but never feel like I'm about to keel over at the end.

On top of that they keep close track of diet. There's no formal program around it but they'll monitor food intake via an app and provide lots of specific recommendations. There's nothing magical about it but which I find makes meal planning a bit easier and more structured with their tips.

Keep up the great work guys!

Source: Google

★ 5

Just got back from a 3 hour hike in Acadia National Park with my 2 boys 4.5 and 6.5 years old. Yesterday we went kayaking..
Chris has made this possible.
He has helped me to get stronger and leaner at every workout. I've worked with several trainers over the years and what differentiates him and his coaching style is that he is highly motivating, fun and is always correcting my technique.
My goal was to get stronger and be able to keep up with my boys.
He has made that possible!

Source: Google

★ 5

I have worked out with Chris for the last 6 years. He is an amazing trainer who understands how to tailor workout plans that are relevant to each client. He also has great knowledge of nutrition and works with clients on combining exercise and a healthy eating plan. You will not go wrong with Chris as your trainer. I consider him a master trainer.

Source: Google

★ 5

As a former personal trainer and a current healthcare professional, I have come across many trainers, and Chris blows everyone else away. His knowledge of nutrition combined with a customized workout plan produces unparalleled results. He does not design programs to insert clients into the program, he designs a program for each client. If you're looking to finally hit your health and fitness goals, Chris is the guy to call.

Source: Google

★ 5

Chris is the best. Truly the best! I have been training with him for 4 years. Over the years I have trained with him, he has helped me reach my pre-wedding goals, helped me stay extremely fit during my pregnancy (which led to an extremely fast labor) and helped me post-pregnancy to get back to my "old self" both physically and emotionally.
Chris takes a "whole person" approach to training. He supports his clients in reaching their goals by helping them to make changes in multiple aspects of their lives including fitness, nutrition, and mood. What also sets Chris apart from other trainers is his attention to detail. He spends the entire training session checking and modifying his client's form from all angles. This leads to faster results and prevents injury.
Chris is not only a fantastic coach, he has also become a great friend.

Source: Google

★ 5

I got pulled into Aum by sheer coincidence through a friend, Sashya to try working out together, late Nov. We go twice a week, listen to some awesome bhangra/bollywood tunes and push our limits every time. Chris has this energy that is super contagious. What distinguishes Chris from other PT I've done is his check on nutrition/habits/stress and planning ahead on these matters, after each session. I have lost 20 lbs over 4 months, and gained tremendous amount of positive energy and attitude. I look forward to my sessions because they are fun with a friend and a peppy, strong, happy-go-lucky yet a very demanding trainer, who has only one goal for you - progress every week. Thanks Chris and Sash! Its been a joy ride with you two ... have no plan to leave but make this part of my life :)

Source: Google

★ 5

After Deciding I was no longer in any sort of shape and needed to make a change for my overall health I found Chris through a networking group. I have worked out with him for about six months and am not only completely transforming my body but my lifestyle with healthier habits all around. Chris is a great mentor with the training and help along the way with eating habits and nutrition. He makes sure you do it right - from the way you lift a weight to the things you choose to eat! The space is a great light filled space overlooking Newbury Street - a great space to spend an hour sweating in! Which I do weekly!

Source: Google

★ 5

I have no reservations in recommending the Aum Training Center, and specifically Coach Chris Carreiro, to the Google community. I am an avid distance runner, but over the years, I kept injuring my hips, knees and feet while training for races. After spraining my plantar fascia last summer, I thought that my body wasn’t able to handle the distance running. I’m so thankful that I was referred to the Aum Training Center before I gave up on running because training with Chris has completely changed my running experience. I’m happy to report that after five months of training with Chris, I’m about to run another marathon and I’m injury-free!

The key to Aum Training Center’s strategy is a holistic approach to achieving a healthy lifestyle through nutrition and whole body strengthening. I’ve never felt healthier than I do now as a result of working with the Aum Training Center. I’ve used prerecorded cardio and strengthening classes at home in the past out of convenience. The online workout subscriptions are no substitute for an individually tailored program for your specific health goals.

I should also mention that Chris is just a fun person to work with. Let’s be honest, weight training and pull-ups aren’t always enjoyable activities. Chris has a positive, judgment-free attitude that keeps me laughing every week.

Source: Google

★ 5

I started training with Chris at Aum Training Center after someone recommended Chris to me. I hate working out and eating correctly. Chris met with me and we discussed my goals back at the end of the August. Chris made suggestions relative to changing my diet (i.e. - eating more and more frequently) and we committed to start working out together once a week starting in September with me being responsible for two workouts a week on my own that he designed and then two cardio days. I have been working with Chris for about 4 months and the progress is starting to show. I am down almost 22 pounds and feel much better about myself. Chris has taught me about working out and I no longer feel awkward when at the gym. Chris is so patient with me and encouraging. I couldn't more highly recommend a personal fitness coach!

Source: Google

★ 5

I was trying to lose weight for years before I met Chris. I began personal training with him and within approximately 6 months, I lost 40 lbs (217 to 177) and I'm now at my goal weight! I am so thankful to him. All the other reviews are spot on: beautiful facility, great testing to give you immediate feedback and he is positive, patient and encouraging. He is also very knowledgeable about nutrition, providing great advice. I was always hesitant to make a commitment or was worried I was too out of shape to get a personal trainer, but Chris eliminates those concerns from day one and gets you on the right track.

Source: Google

★ 5

Have been training at Aum since January 2016, and I love it!
Chris is knowledgable, patient, encouraging, and most of all, listens.
I am an older athlete, coming back from arthritis, injuries, etc. and Chris finds modifications for me that are still effective. He watches closely to make sure I can and am doing an exercise properly, and if he sees strain, he finds a way to modify it right then. And I am injury free, and pain free!
We have a series of goals for me, and I am hitting the 2nd big goal, almost to the date! It's great to feel healthy and strong again...

Source: Google

★ 5

If you are looking to take your fitness and overall health to the next level, then Aum Training Center and working with Chris Carreiro may be your next positive move. I've worked with Aum Healing Center for nearly 10 months and have strength and physical abilities always increasing. It's the best decision I've made for my health and well being and I believe it will be for yours as well.

Source: Google

★ 5

Chris is an excellent trainer. Helping me to get my body in shape without repeating past mistakes that led to injuries. Beautiful facility, personal training, choice of music, flexible schedule. No complaints.

Source: Google

★ 5

Four months after giving birth to my second child my life was transformed. Chris gave me the knowledge, support and confidence to find and believe in myself. I was so unhealthy that was I unable to breastfeed because I was not feeding my body real food. Not only has training with Chris helped me personally but professionally as well. As a massage therapist for 10 years my joints hurt, that's until we figured out that I had a gluten sensitivity. Now I'm able to help relieve my clients pains and aches while I'm pain free myself and all thanks to Chris!!!

Source: Google

★ 5

Transformative. "W"holistic. Personalized.
Chris and the Aum Training Center model re-define an approach to wellness that goes far beyond the experience of a 'training session' to include personalized support around the entire training experience - nutritional support, personalized 'homework' plans, motivational support and more. For someone otherwise intimidated by training, the experience has given me a confidence and commitment to my own physical well being that had never existed prior to my time at Aum. At its core, the training focuses on mastering subtleties of movement that seem innate and natural but which deliver tremendous results and without the fear of injury. The workouts are comprehensive, tailored not just to the individual, but the individual's place in their wellness journey - there is a dynamic attention to detail based on real-time feedback during sessions.
As a physician, I cannot more highly recommend Chris and the Aum Healing Center as a catalyst for transformative, 'w'holistic and guided personalized change in my own life.

Source: Google

★ 5

Not just a trainer, but a coach that goes way beyond just private 1:1’s. With Chris, it’s a hands on transformational program that combines physical training, complete nutrition plan, and coaching calls to help you achieve your greatest goals. Chris’s passion and expertise is what sets him apart. His training center is top notch. I travel into Boston from Newburyport to train at Aum Training Center and when I’m traveling – Chris provides me a plan and walks me through it when on the road to remain on point. I highly recommend Aum Training Center!

Source: Google