★ 5

If you are looking for a small gym that provides individual attention and pushes you, check out Big Day Fitness in Norwell. You’ll get challenging workouts and a supportive community that’s made getting back into working out fun for me! The coaches Sam and Rob are always right there helping you get the move just right. I like the circuit style of exercises - it keeps the class moving and before you know it the hour is up. Check out BDF! You’ll love it!

Source: Google

★ 5

When I started at Big Day Fitness 8 weeks ago, I was feeling bored and unmotivated with my home gym routine — even though I’d been consistent for almost 13 years. As a 58-year-old woman, I know how important it is to keep lifting heavy and mixing up my workouts, but my home gym equipment is limited and I prefer following a structured program rather than designing my own.

Since joining Big Day Fitness (and going only 2x per week!), I feel rejuvenated! It’s like playing at an adult playground. Sam and Rob coach our small group through a variety of fun, challenging, functional exercises — and they have this great way of gently encouraging you to push harder without ever being overbearing.

In just 8 weeks, I’ve lost almost 8 pounds, gained nearly a pound of muscle, and dropped 4% body fat!

Bobby and Maria send motivating emails that go beyond workouts — they share insights on mindset, nutrition, recipes, and overall wellness.

This isn’t your typical gym. The focus on adults 40+ creates a welcoming, inclusive environment where all body shapes, sizes, and fitness levels are celebrated.

If you’re over 40 and want to be strong and mobile, I highly recommend checking out Big Day Fitness. Your future self will thank you!

Source: Google

★ 5

**Best Decision I Could Have Made**

After working out in my basement for a few years since COVID, I had completely lost my motivation. I knew I needed a gym that would hold me accountable and push me to do my best—and Big Day Fitness has been a game changer.

The small workout groups and amazing coaches are what set this gym apart. Rob and Sam push me during every workout while giving me pointers throughout to improve my form and increase my strength. The coaches are incredibly knowledgeable and supportive, but what I appreciate most is that they empower you to make the workout as challenging as you want it to be—it’s really on you to push yourself to your limits.

I love the community here. Everyone supports each other, and I never feel self-conscious. The month-long circuits are particularly great because you can actually see yourself getting stronger as you progress through them.

If you’re looking for a gym that combines expert coaching, a supportive environment, and real results, Big Day Fitness is it. Best decision I could have made.

Source: Google

★ 5

As soon as entered this gym I felt a relief knowing that it wasn’t going to be the “typical” gym with all the muscle heads and skinny 20 something year olds in barely there outfits. Alot of the members are “older” so I feel at ease. Each session I go to I come out feeling like I accomplished something and feel great about it. The trainers have the best attitudes and are so fun to be around. I love the banter we have whether we talk about the Patriots or about the exercise I am doing. I highly recommend Big Day Fitness

Kathy O

Source: Google

★ 5

BEST DECISION EVER!!!
Joining Big Day Fitness has physically and mentally made me happier, healthier and stronger. The trainers are friendly, approachable and beyond supportive. I know that they are 100% invested in my success. Their encouragement,
attentiveness and non judgmental way they help each member to succeed is evident in the way they modify or challenge each individual. I look forward to my 0500 classes to start my day in a positive way. I am grateful to have found this wonderful group of people (both staff and members) to help me stay motivated and reach my goals.

Source: Google

★ 5

BDF is wonderful. The workouts are challenging for everyone, and always modifiable for beginners (me!) The coaches are supportive, friendly, and really want to help in all aspects of fitness!

Source: Google

★ 5

Big Day Fitness is awesome!! From the moment I walked in, I have felt welcome, supported and motivated. The trainers are incredibly kind and so knowledgeable of all things fitness and nutrition. The workouts are easily tailored so you never feel lost or out of place, no matter what your fitness level is. My physical strengnth , confidence and excitment for exercise have all increased significantly since becoming a member of Big Day Fitness! It is truly a wonderful place.

Source: Google

★ 5

I have been at Big Day Fitness for almost one year and the results are amazing! I have lost 30 pounds and lowered my resting heart rate by 25%.

All the trainers are great. I work most with Rob and he is outstanding. He pushes you to excel and improve each and every day. He listens and adjusts if needed to continue to make the programs fun and challenging while making sure the whole body is balanced.

Exercise is fun again at Big Day! Programs and exercises are well designed. I am building muscle, functional strength, and increasing flexibility and it feels great. I joined at 50 to get back in shape and Big Day has exceeded all expectations and with an ever evolving set of exercises it keeps it fresh, fun, and challenging.

Source: Google

★ 5

Big Day Fitness is staffed by an incredible team of trainers who have created a safe space to work out, no matter what your age or fitness level. I joined just a month before my 70th birthday, after never having been to a gym in my life. Because of the team at BDF, I have gained the confidence that I belong at a gym! I have more energy, less aches and pains, and look forward to the workouts. You too can make the move from the couch to the gym. Just call Big Day Fitness. You won't regret it!

Source: Google

★ 5

Big Day Fitness has been such a gift! I had not worked out in years and I felt so insecure about going to a gym. I love that this gym has small group classes with supportive and knowledgeable staff. I feel stronger again and I enjoy the workouts. I strongly recommend trying this place out!

Source: Google

★ 5

I stumbled across Big Day Fitness in May after realizing I needed to take action. My primary goal was to improve my strength, balance, and agility. I called and spoke with Maria, who couldn’t have been nicer. I went in for an evaluation and began the following day. I have been going twice a week since the end of May, and I am amazed by the staff and myself. The staff (Bobby, Maria, Max, Sam, and Rob) is fantastic. They are kind and supportive. They genuinely listen to you and address your concerns, ensuring your safety while encouraging you to move to the next level. If there is something too difficult or too easy, they modify it for you. When I signed up, I thought I was joining a small gym where I could get stronger. Instead, I found the most incredible, most supportive group of people. On top of all of this, I have already noticed better balance and increased strength, which has me hooked.

Source: Google

★ 5

Joining this gym has been the best thing I've done for myself in 2025. For the first time in a long time, I'm finding myself looking forward to workouts. The staff is extremely supportive; I particularly benefit from their reminder text messages and how they work to help me make up classes I miss.

Source: Google

★ 5

Invest in yourself at BDF! I joined just over a year ago by the recommendation of my mom. As a recent college grad with no true path to follow, BDF was my one source of stability. Even though I was not in the target age market, Maria & Bobby welcomed me with open arms. Each week I could count on some friendly faces & a good workout. With time and consistency, I built strength, confidence, and a better relationship with myself. There is an overwhelming sense of community from the moment you walk in the doors! All that to say BDF rocks!! Officially retiring my spot as the youngest BDFer (you're welcome Rob) as I move out of state. I will truly miss my mornings spent at BDF!

Source: Google

★ 5

Honestly I was on the fence about joining Big Day Fitness but the staff made the process so easy and unintimidating. I now look forward to going to workout. The trainers are all highly qualified and couldn’t be nicer. They make the class breeze by and I always feel much better- and stronger- when I leave. Thanks Big Day❤️

Source: Google

★ 5

Joining Big Day Fitness is one of the best decisions I’ve ever made for myself. If you’re on the fence about joining, I encourage you to try them out.

A few years ago, I was overstressed due to work, felt out of shape, and was having a hard time keeping up with my kids. I knew I needed to make some changes. I wanted to avoid injury and get moving again. I kept hearing good things about Big Day Fitness after they opened and decided to give them a try.

It’s an ideal environment, with knowledgeable coaches training you in a small group setting. It has the feel of a great team practice, with a group stretch and warm up, everyone doing their best, and no egos. People support and respect each other and their goals, across all age ranges.

Coaches will both encourage you to push yourself and also make sure that you’re doing every exercise safely, with proper form. The workouts feature both classic exercises (bench press, squats), and variations on exercises that do an incredible job isolating muscle groups and allowing you to build strength (split squats, shoulder presses). Modifications are encouraged when something is too difficult or if you have mobility issues. It may be a group setting, but you’ll feel like you have a personal trainer by your side. I’ve been working out for 25 years and have never been in a gym environment this good. You’ll leave feeling great about what you’ve accomplished and looking forward to coming back. And that consistency is going to help you reach your goals.

I’ve been able to stick to a consistent schedule for over two years now. I’m in my mid-40s and more than just avoiding injury, I’m actually stronger than I’ve ever been. It feels amazing to exceed what I was able to lift when I was in college. I don’t feel as many aches and pains after working in the yard or around the house as I used to. My overall energy level is higher, my clothes don’t fit like they used to (in a good way!) and my kids are telling me I need to slow down because they can’t keep up.

Time may be undefeated, but Big Day Fitness is helping me age on my terms, and it’s the fountain of youth as far as I’m concerned.

Source: Google

★ 5

Big Day Fitness is a great facility! The workouts are awesome and the trainers are right there with you! The nutritional piece is so helpful and the staff is so dedicated to keeping you on track! Check it out!!

Source: Google

★ 5

Big Day Fitness is the best things to come into my life recently. I saw a video of Bobby on Facebook and decided to go and meet him and see the gym. I drive by Big Day Fitness every morning on my way to and from work. I had very specific things I wanted to get out of my next gym. I did not want a lot of running or Burpee‘s and I wanted a good workout that would make me sweat, was convenient and had a schedule that worked with my own. I found all these things and many more. I have always loved working out in a group setting. I did a boot camp for many years when I lived west of Boston. When I moved to Scituate, I could not find anything that compared. The minute I walked into Big Day Fitness. I knew I was where I was meant to be. The most amazing part of the entire experience is the trainers. They keep an eye on you. They care about you. They get to know you. They identify your strengths and weaknesses and give you positive feedback continuously. If you are not using correct form, they will correct you. They don’t want you to get hurt. The trainers work with you until you get the movement right. Other gyms the trainers don’t have the time to wait and see if you made the correction- they move on. Most class, are composed of six people. A bigger class might have two groups of 6. At any given time you have four to six trainers watching. It’s amazing.
The other part of the class I love is spending the first few minutes using a foam roller and then arming up. There aren’t many gyms that worry about your warm-up. They expect you to take care of it and if you don’t, you don’t. I love the first 10 minutes of class when we warm up together a circle.
I am so impressed with the level of quality in each trainer. They take the time to get to know you and know your strengths and weaknesses. When I started the gym, I was in physical therapy for tennis elbow. I wanted to get back to exercising. Bobby spoke with my physical therapist and made sure he understood what I couldn’t and could not do. On my first day every trainer asked me how I felt. Never once did they pressure me into doing something I didn’t feel confident doing. I have been going now for five weeks and I can honestly say it every session someone has checked in with me multiple times to make sure I am ok. There are even times the give me an alternate exercise bc they don’t want me doing the one planned.
I can’t begin to tell you how impressed I am with Big Day Fitness. If you are any a place to work out, you want to feel part of a group, and you want trainers who care about you, definitely go meet with Bobby and check it out. I’m sure you will be as impressed as I am.
Oh and don’t even get me started on the correspondence and great recipes from Maria!

Source: Google

★ 5

This is a great new gym with good managers and trainers! It’s a cheerful place which is sensitive to the needs of various ages, sore knees and shoulders and personal fitness objectives. Recommend it to anyone looking to tune up the old body!

Source: Google

★ 5

I joined Big Day a year ago and highly recommend it. At my previous gym I had to check the schedule for my favorite classes but at Big Day every class is my favorite! The trainers are kind and knowledgeable, building a community and not just a place to work out.

Source: Google

★ 5

Joining Big Day Fitness has been one of the best decisions I’ve made for my health and mindset. What sets them apart are the incredible coaches — they’re not just knowledgeable, they’re genuinely invested in each person’s journey. Their energy is contagious, and their encouragement makes you feel like you can take on anything.

Every session is thoughtfully designed to challenge you while still being totally doable at your own pace. I never feel lost or left behind — the coaches are always checking in, pushing you to go a little further, and making sure you’re having fun along the way.

It’s more than just a workout — it’s a community that actually motivates you to show up and do your best. If you want a place where you feel supported, seen, and inspired to hit your goals, Big Day Fitness is it.

Highly recommend to anyone looking to level up their fitness in a positive and welcoming space!

Source: Google

★ 5

Excellent, attentive, trainers. Positive atmosphere and no pressure. Can’t recommend any higher

Source: Google

★ 5

Big Day Fitness is the absolute best!

The owners and trainers are amazing and help you through every aspect of fitness, training and nutrition.

Habits and results dont happen overnight but once the habit sticks, the results show up.

Best gym I’ve ever been a part of and I’m grateful to them.

Source: Google

★ 5

I’ve been a member of Big Day Fitness now for over a year. I’ve always been active all through my life, but I found in the past few years It’s become harder to self motivate. I may mention I’m currently 78 years old. My son started taking boxing lessons from Bobby and I started looking around and thought I’d try it. Well it was one of the best things I’ve done for myself. All of the trainers are very attentive. It’s not one size fits all they’ll adapt the exercises to my limitations.
I definitely would not have the physical capabilities I have now if it hadn’t been for Big Day Fitness. My sincere, thanks to the staff and especially Bobby And Maria.

Peter Dyer

Source: Google

★ 5

After five years of doing CrossFit, I realized it just wasn’t the right long-term fit for me. In September, I found Big Day Fitness—and I’m so glad I did. Their small group training sessions are thoughtfully structured with a full-body strength workout, proper warmups and stretching, and a choice of cardio to finish. The atmosphere is positive and supportive, and the coaches are both kind and genuinely encouraging.

After my first six weeks at Big Day, I had a serious accident and severed a tendon in my foot, which required surgery. I couldn’t bear weight for six weeks and then spent another six in a boot. Despite being unable to attend in person, the coaches stayed in touch—checking in regularly and even sending me workouts I could do from home that didn’t require standing. That level of care and connection is rare.

At 58, this injury has been humbling, but Big Day Fitness has helped me stay motivated and hopeful through recovery. Whether you’re looking to build strength, maintain consistency, or just find a community that really cares, I can’t recommend Big Day Fitness enough.

Source: Google

★ 5

I joined Big Day Fitness around 4 weeks ago, and I absolutely love it. I have noticed a major improvement in my energy levels, and my overall fitness is definitely progressing. The trainers are fantastic. They thoughtfully tailor each workout to accommodate my recovery from shoulder surgery, and my shoulder is already feeling so much better. Bobby, Julia, Max, and Rob are all amazing. They are supportive, knowledgeable and genuinely invested in helping me reach my goals. I could not be happier with my decision to join!

Source: Google

★ 5

Great gym, great instructors! The small group training is perfect. The Big Day family is supportive, motivational and fun!

Source: Google

★ 5

I have been a member at Big Day Fitness for a month now, and I am very pleased! Honestly, in the beginning, the workouts were quite challenging for me, however, Julia and Rob have been the two instructors that I have attended classes with, and both of them have been very encouraging, professional, knowledgeable, and showed true interest in my well-being and my progress. There is great communication amongst the staff, and they are well versed in each person’s situation. In my initial consult session with Maria, I shared with her that I suffered a neck injury years ago, and I have compromised movement when it comes to strenuous activity with my neck. Maria noted that, and every time I come into the gym, they are prepared with alternate exercises for me each time the workout involves the neck. Their personal instruction is caring, yet low key, not drawing attention to my specific situation.
Each workout is a full body workout, and the staff routinely changes it, so as to keep it fresh and interesting, targeting various muscle groups.
I am very happy with the progress I have made in a month, and I am looking forward to my second month of improvement! Thank you, Big Day Fitness!

Source: Google

★ 5

I can’t recommend Big Day Fitness enough! From the moment I walked through the doors a year ago, I was welcomed by a warm, supportive community and a team of knowledgeable, encouraging coaches. They took the time to get to know me, understand my goals, and ensure each workout was both challenging and accessible. The coaches are great at offering modifications, motivation, and accountability exactly when you need it.

Whether you're starting a new fitness journey or aiming to get stronger Big Day Fitness is absolutely the place to be.

Source: Google

★ 5

Knowledgeable, friendly team that has truly created a community, driving accountability and a desire to commit to self improvement. With creative and effective exercises for those ‘of a certain age’, and being 3 minutes from my house, there is almost no excuse for not getting in shape!! Thanks BDF!

Source: Google

★ 5

At this point in my 50+ years, I have participated in several different ways to exercise my body. Strengthening muscles is key and this type of functional training has become my favorite way to do just that. There are no machines that are expected to fit all shapes and sizes which I like because I can simply focus on the exercise itself. Since proper form is critical for success, I really like the small group aspect here because my trainer is readily accessible if needed. If you have taken time off or just want to make a change to your routine, I recommend trying BIG DAY FITNESS

Source: Google

★ 5

I love Big Day Fitness! All of the coaches are great & help everyone with modifications based on injury or just unique body mechanics.
I was looking for a gym that was close by & that includes weightlifting/cross-training & the sweet community is an added benefit. Everyone is very supportive & welcoming.
I am feeling better physically & mentally since joining Big Day. It’s been a huge lift to my overall well-being.

Source: Google

★ 5

This place is great! It’s the most non-gym experience I have ever had. Everyone (and body) is welcomed. I am so glad I joined!

Source: Google

★ 5

I joined Big Day Fitness in Norwell with some encouragement from a friend, and boy am I glad I did! I love that the classes are small, so the trainers can easily provide assistance or guidance if needed. You can book online so it’s super convenient. Though be aware rescheduling or cancelling must be done at least 12 hours prior to the time of your class/appointment, or you’ll incur a fee/still be charged. For me personally, I have found the hardest part to exercise is simply starting. So I actually kind of like their cancellation policy because it requires me to stick to a schedule.

Source: Google

★ 5

I can not recommend BDF enough. Bobby, Maria and team truly care about each members fitness journey. They meet you where you are at and give you the encouragement and motivation that you need to grow. A super welcoming and supportive environment, worth every penny!

Source: Google

★ 5

Big Day Fitness has gotten me back into strength training!! I feel so comfortable there and know that I won’t get injured as the trainers are constantly watching everyone and adjusting things as needed! They also give me the push I need to increase weights and/or reps! The workouts are challenging and fun and I love being able to use the boxing bag at the end of class! I highly recommend Big Day!

Source: Google

★ 5

I can’t say enough good things about Big Day Fitness! From the moment I walked in, the staff made me feel welcomed and supported. The trainers are incredibly knowledgeable, motivating, and genuinely care about helping you reach your goals. They customize my workouts for my individual needs and I’ve seen amazing progress in my strength and confidence since starting. Five stars all the way—highly recommend!

Source: Google

★ 5

Have been working with Big Day for a while now and truly appreciate their attentiveness and care. They’ve helped me make great strides and I value the friendliness and engagement of their staff. They’ve got a strong program and are there to guide you and push you depending on what you need. Would recommend to anyone interested that they give it a go and see for themselves why it’s a great place.

Source: Google

★ 5

I found Big Day Fitness through a patient recommendation and joined up in the fall after meeting the owners (Bobby & Maria) - who are such good people! I never thought I would enjoy working out in a small group but I was surprised to find that great people make for healthy distractions during workouts. Since the fall, I’ve noticed my mood is better and my energy levels are way higher. Also by signing up in advance for classes, I make that commitment to myself that I won’t bail last minute like I used to with a home based exercise program. Super grateful to have found you Big Day Fitness!

Source: Google

★ 5

I cannot recommend Big Day Fitness enough! The trainers here truly go above and beyond in terms of support, encouragement, and expertise. Every workout is different, focusing on functional training that not only builds strength but also helps alleviate the aches and pains that come with being in my 40s.

Prior to starting at BDF, I worked out the same way I did in my 20's and I struggled with stiffness and lower back pain. Thanks to BDF's well-structured sessions and balance-focused exercises, I feel stronger, more flexible, and pain-free. The atmosphere is incredibly welcoming and it is clear the staff at BDF genuinely care about your progress and push you in the best way possible.

Working in the mental health field, I understand how important exercise can be to managing stress and burn-out. Working out smart so as not to allow workouts to become another stressor or thing on the to-do list is key! I look forward to my workouts at BDF -- they keep it interesting!

If you're looking for a gym that prioritizes both fitness and overall well-being, this is the place to be!

Source: Google

★ 5

I started coming to big day fitness 6 months postpartum to get back into shape and rebuild my lost muscle. The trainers were all amazing at ensuring I was always using accurate form to get the most out of my workouts. I would recommend big day to anyone who needs help on their fitness journey regardless of age or ability. They have created a great sense of community, and you can go there knowing everyone is extremely welcoming. I truly looked forward to every workout at big day!

Source: Google

★ 5

Big Day Fitness is a great spot if you want personalized fitness and training. The staff have been amazing in helping me get back into my workouts after a back injury. They take such care in making sure each exercise is appropriate for what I can or cannot do. I stopped going to the gym for a few weeks due to back pain but quickly realized it was better if I DID go as they helped me stretch, do PT exercises…whatever I needed. Julia even made me a special magnesium spray for my back pain. Each trainer there is thoughtful and knowledgable. Big Day Fitness is the best at personal training, highly recommend!

Source: Google

★ 5

I used to go to large exercise classes with no instruction. I like the small classes at Big Day Fitness because you can always ask for help if you aren’t sure you are doing the exercise correctly. The gym is a friendly upbeat atmosphere. I’ve learned many new exercises and the correct way to do them.

Source: Google

★ 5

It can be intimidating walking into a new place with new people and new fitness routines. But not at Big Day fitness. Bobby and Maria and their team make you feel very comfortable and keep an eye on you during each session to make sure you are maximizing your workouts and doing them correctly. They have a good thing going there I would highly recommend them

Source: Google

★ 5

I have belonged to gyms on and off for years .
Big Day is different , they take a personal interest in your work out , adjusting work outs to my physical needs . They also keep me accountable to my program . The trainers are top notch ,!!!! .. I highly recommend BIG DAY FITNESS !!!!!!

Source: Google

★ 5

LOVE BDF!

I have been attending Big Day Fitness for about 2 years now and this is the longest I have ever stayed at any gym! The coaches are both professional and supportive and genuinely care about your fitness goals. Overall I could not recommend highly enough.

Source: Google

★ 5

I joined BDF a little over 6 months ago and love training here. The trainers ensure that my technique is always correct to avoid any injuries and the workouts are well planned. With encouragement from the trainers and peers, you push yourself hard, doing the type of training that makes you feel excited, interested, and like you're doing a good thing. As for the environment, the people are supportive and welcoming. The equipment is clean and well maintained. Fantastic gym!

Source: Google

★ 5

I have had a very positive experience at Big Day Fitness. It’s fun as well as challenging. The staff is friendly, knowledgeable and supportive. The small group training was just what I was looking for. Highly recommend!

Source: Google

★ 5

If you are looking to join a new gym or try a new program, I highly recommend Big Day Fitness. Their staff really takes the time to understand your needs and they will adjust workouts as necessary. The programs at challenging, but do-able for anyone with all types of experience with exercise. They truly care about their clients and want to help you hit your goals. 10/10 recommend

Source: Google

★ 5

I absolutely love working out at Big Day Fitness! The trainers are great at customizing exercises to fit my personal needs, ensuring I get the best results. I have had shoulder and knee issues from overuse: Maria, Bobby and the team always offer modifications, which is key for me.
The communication is so easy, and I always feel supported, they respond to all of my questions via text or email. I especially enjoy the fun challenges they offer, which keep things exciting and push me to reach new goals. Whether you are new to the gym or a seasoned athlete, I Highly recommend BGF for anyone looking for a great fitness experience!

Source: Google

★ 5

My experience at Big Day has been nothing short of wonderful. I was in a rut with my routines and appreciate the accountability and ease at which I have been able to incorporate into my schedule- the flexibility is great. All the trainers are incredibly knowledgeable, and kind. A great program for all ages and fitness levels. Thank you Big Day!

Source: Google

★ 5

I joined Big Day Fitness 6 months ago when I retired. I've never really been a gym person, but the small group training has been really great for me. The trainers are all super supportive and I am happy that I stuck it out (it was really hard the first few months).

Source: Google

★ 5

I’ve never been a fan of going to the gym, but I joined hoping strength training and a schedule I could commit to would help with back pain and improve my flexibility. Both have improved significantly in a short time, and I always leave feeling better than when I walked in. Rather than avoiding the gym because I wandered around aimlessly not really knowing what to do, I now really look forward to my workouts that are efficient, fun, and actually help me feel better—thanks Big Day team!

Source: Google

★ 5

For years I was that person at the gym with no structured routine and would work out aimlessly until I was bored enough to retire to the sauna. I was approaching my 50th birthday and knew that I needed more to stay healthy and become more fit when a friend suggested Big Day Fitness. I told them I didn't want an old man's YMCA studio class or some hard core Cross Fit class with amped up, suburban navy seals. She convinced me to give it a try and that was five months and 18 lbs. ago. The classes vary daily and I love the 10 minutes of high intensity boxing to wrap up the class. The owners and staff at BDF are incredible and are in tune with your goals and offer exercise options for when you have an injury or muscle tweak. I can truly say this is the only workout class I have ever looked forward to going to each morning. If you are sick of walking around your gym like a workout nomad and want a fun, doable, structured 55 minute workout a few times per week then I strongly urge you to try one class at BDF and see for yourself. You will not be disappointed...unless you are looking for navy seal training.

Source: Google

★ 5

I went to GOOD DAY for personal training. I found fantastic trainers, and coaches. Good Day is a very friendly and supportive gym to get physically fit. They have many convenient times to join a group session with a personal trainer leading the group. My experience was very positive.

Source: Google

★ 5

After having Rotator Cuff Surgery I was looking for a gym that would further help my recovery without reinjuring my shoulder. I was also looking to get my diet back on track.
I found it at Big Day Fitness.... The owners and staff pay close attention to everyone's needs...It's a fun atmosphere, I think the small size classes cater to the individual more than the big gyms do..whether it's working out,or your diet,They are there to help.
I feel my progress wouldn't be close to where it is anywhere else...Thankyou BDF

Source: Google

★ 5

Three months ago, I was cleared of brain cancer. While that was incredible news, the whole process had taken a toll on my body - my mobility, balance, and strength weren’t what they used to be. But I refused to accept that this was my new normal. I’m too young for that, and I have a granddaughter I want to be strong and active for.
That’s when I found Big Day Fitness. The team met with me for a strategy session, assessed my fitness level, and built a program tailored to my needs. I started training twice a week, and in just three months, my balance has improved, my mobility and flexibility have gotten so much better, and I’m lifting weights I never thought I could. Even my latest MRI showed brain mass growth - something my doctor was thrilled about.
But it’s not just about the physical progress. The coaches at BDF truly care. They support you emotionally, guide you with great nutrition coaching, and create an environment where you feel encouraged every step of the way. I love my sessions and getting to work with different coaches who make training both effective and enjoyable.
I’m excited to keep going, keep getting stronger, and see what’s possible.
If you’re over 40 and looking for expert coaches who truly care and customize workouts to your needs, BDF is the best place on the South Shore!

Source: Google

★ 5

Great team and facility. If you're looking for a team that cares about you and your goals Big Day is the right fit. Small enough that you still feel like you're getting the 1 on 1 attention. Would highly recommend if you're in the area.

Source: Google

★ 5

Here's a concise review of Big Day Fitness:

★★★★★ | Big Day Fitness delivers exactly what you want in a gym. The trainers are highly qualified and thoughtfully adapt workouts around any injuries while still pushing you to reach your potential. The supportive community makes every session enjoyable, and you'll find yourself actually looking forward to working out.

Source: Google

★ 5

I was not keeping ahead of the physical slide of “aging” on my own so I joined Big Day Fitness. This is the most non judgmental supportive environment I’ve ever tried. I feel stronger already and excited to “fight back” against aging “gracefully” and now plan to age “awesomely”.

Bobby, Maria, Rob and Max are extraordinary.

Source: Google

★ 5

Getting out the door and to the gym is not easy as a mom of two kids who works full time. But the BDF team (Max, Rob, Bobby and Maria) have been amazing in helping me get back on track and exercising. I’ve been a long distance runner for as long as I can remember, but lately have struggled getting out for a run. At BDF I feel motivated, supported and best of all, after a month I’m seeing results. Physically and mentally. The workouts leave me feeling strong, and throughout the day I’m choosing healthier meals, which gives me more energy to keep going and maintaining my goals. I’m so happy I joined the Big Day Fitness group and would highly recommend everyone to try them, your expectations will be exceeded!

Source: Google

★ 5

Big Day is the best Fitness Gym in South Shore! Big Day staff keeps workouts fresh, fun and challenging. Big Day’s culture is second to none, an inviting atmosphere that makes everyone feel comfortable regardless of fitness level. Group setting for comradery yet bespoke workout for each individual. Big Day will help you reach your goals in 2025!

Source: Google

★ 5

Big Day Fitness has been such a positive experience for me! My friend Maggie recommended it, and I’m so glad she did—it’s been great to reconnect with her while staying consistent and accountable in my fitness journey.

Even though I’ve only been here for a little over a month, I already feel stronger, more balanced, and motivated to keep going.

Thank you to the entire Big Day Fitness team: Bobby, Maria, Max, and Rob for all the encouragement and support. Highly recommend!

Source: Google

★ 5

I was looking to get back to the gym to boost my energy and improve how I felt overall. I’m so glad my wife introduced me to Big Day Fitness! I’ve been going for about three months now, and I feel healthier, more energized, and better than ever. The team—Maria, Bobby, Max, and Rob—are outstanding motivators who truly push you to be your best. Joining Big Day Fitness has been one of the best decisions I’ve made for my health!

Source: Google

★ 5

I joined Big Day Fitness a few months ago and have been so impressed. The initial consult was so welcoming and gave me space to say everything I was worried about or thought would be hard for me. Within two weeks, I couldn't believe how much better I felt overall, but also how all my "problem areas" were improving rapidly - posture, achilles, si joint, low-mobility shoulders. They modify when I need it, and also push me way beyond what I would do myself (in a good way!) Trainers and clientele alike are friendly and celebrate every workout with everyone - fist bumps all around. Trainers are positive and educate, they don't just train. Highly recommend!

Source: Google

★ 5

Great community, more than your typical gym. The trainers truly care and get to know you personally. Go above and beyond to ensure proper form, safety, and intention behind exercises. Always make you feel welcome and bring energy to the day. Can confidently say have noticed a material improvement in day to day feel and function. Owners do a great job soliciting feedback and continually improving overall experience. Have really enjoyed getting to know Max, Rob, and Julia!

Source: Google

★ 5

Great place to learn about exercises and fitness. I joined because i wanted to do something for myself. Since joining I have learned many different exercises to help build muscle and strength. The trainers are patient and kind with people new to an exercise routine. They are knowledgeable about nutrition and will meet one on one to assist you on your dietary needs. The Big Day Fitness members and staff become like a family and I look forward to the classes. Thank you for the help you have given me to become more confident. Karin R

Source: Google

★ 5

I started going to the 6 AM small group classes almost 2 years ago, as my wife was already going and thought I might also like to try it. She was right! I have gained strength and gotten in the best shape I’ve been in a couple of decades. I find it much easier to keep up with my three kids, and the endorphins it provides definitely improve my mood. Everybody there is really welcoming and supportive, from the daily workouts, to the fun challenges like the Fenway Spartan race, people helping me raise money for a charity boxing match. All of this came from BDF. I highly recommend anybody giving this a try, it’s motivating, fun, and rewarding.

Source: Google

★ 5

The Big Day Fitness team are great! They care about each person and your individual journey and work with you to make sure you work out safely while achieving your goals. Highly recommend!

Source: Google

★ 5

Year ago I join Big day fitness.
Maria July and Booby were so great! They keep me motivated and feel confortable, the results within six month were fantastic I improve my performance in my IRONMAN 70.3 but the most important thing is that this year I had a gallbladder removal and knee injury and ROB MAX BOBBY AND MARIA take care of me and my recovery has been nice and smooth. I am sure that with their support I will reach my goals soon!!
I highly recommend them if you want to run, swim or bike faster. OooOr if you come from and injury your recovery will be faster. So glad I find them!!!!

Source: Google

★ 5

I joined Big Day Fitness a little over a month ago and I am so grateful I did! Prior to joining I was inconsistent with my workouts, and I wasn’t holding myself accountable. It can be intimidating starting at a new place, but everyone has been so welcoming and so friendly from day 1. Big Day Fitness truly feels like a community. I love the small group training and how it feels judgement free. I also cannot say enough about the trainers and how supportive and encouraging they are. They are wonderful! Being a mom to young kids it is so nice having that time for myself. I am already feeling stronger and sleeping better. This really is the best decision I could have made for my physical and mental health. I only wish I joined sooner!

Source: Google

★ 5

Most of us can probably count on one hand the businesses we interact with that really create a great experience for their customers. Big Day is one of those special places!

The BD Team truly cares about every member. They are so personal. They know everyone’s name, individual fitness goals, every ache and pain we walk in with and even what is going on with your family for the weekend.

It is a great workout environment with like minded and supportive people. The trainers do a great job of meeting you where you are at and adjusting specifics to help you do your best and achieve your goals.

Come see why Maria, Bobby, Max, Rob and the rest of the Big Day team have won Best of South Shore for personal training. Take the leap like I did and you will be on your way to the best version of yourself while having the expert support of the Big Day Team!

Source: Google

★ 5

I joined Big Day Fitness in August of 2023 when I was 5 months postpartum. I wanted to get stronger, have more energy, and work on getting back to my pre-baby weight (goals accomplished!) The small group personal training aspect was very appealing to me and I love the community of Big Day Fitness! You always feel so welcomed each class. As a working mom to three littles with very few breaks, I look forward to classes each week as my “me time.” It’s been great for my mental and physical health. I am so glad to be a part of such a great community!

Source: Google

★ 5

BIG DAY FITNESS is a wonderful gym…my first experience with personal training. I didn't know what to expect, but I was overwhelmed with their knowledge, varied exercise methods and most importantly, the extremely caring and very personalized attention from the staff! Try BDF, you will not regret it‼️

Source: Google

★ 5

Joining Big Day Fitness a little over a month ago has been one of the best decisions I’ve made for my fitness journey. From day one, I was welcomed by an amazing community that is both supportive and motivating. The trainers are incredible—knowledgeable, approachable, and full of positive energy. They really push you to do your best while ensuring that you’re progressing safely and effectively.

I love the accountability and encouragement that comes from both the trainers and fellow members. It’s a place where everyone is rooting for each other, which makes me look forward to my workouts. The energy in the gym is contagious, and I’ve found myself feeling stronger, more motivated, and genuinely excited to continue going here.

Big Day Fitness has transformed how I feel about working out, and I can’t wait to keep pushing myself and achieving new goals. Highly recommend for anyone looking for a supportive, energetic fitness community!

Source: Google

★ 5

Big Day Fitness has made a BIG impact on my life. I needed a change in life and since starting at BDF I now have more energy, feel better, enjoy working out and look forward to going back each time. The staff has been great! They take the time to help you and make you feel confident in whatever you are doing. Can’t say enough great things about BDF.

Source: Google

★ 5

I joined BDF in late April. I was a regular gym goer before Covid, doing 4-5 classes/week (boot camp, yoga, Pilates, muscle)… Then Covid hit and I resorted to lots of walking, got a Peloton bike, and did some Pilates.

Fast forward to 2024. While I still was in decent shape, I knew I had lost lots of muscle and found my balance was not great. Being in my late 60s, I knew I needed to join a gym and get back to lifting weights, or I was going to keep losing muscle.

I joined Big Day because of the small class sizes. My goal was not to lose weight but to gain muscle. The trainers are encouraging, upbeat , and always available to help when needed. Everyone at Big Day has a really positive outlook. I also like the accountability of having to show up once I sign up for a class. After four months, I feel stronger and have noticed a definite improvement in my balance. I couldn’t be any happier with Big Day.

Source: Google

★ 5

BDF offers challenging and continuously different workouts. The staff is terrific at watching your form and will adapt exercises for what ever sensitive spots you may have. The staff is friendly, caring and a fun bunch. I’m truly getting stronger and losing inches. Thank you Maria, Bobby, Rob & Max.

Source: Google

★ 5

Phenomenal Trainers. So kind and welcoming!

Source: Google

★ 5

Very happy to HIGHLY RECOMMEND Big Day Fitness! Bobby and Maria have done such a great job creating an extremely professional and engaging gym experience. The place has a wonderfully positive and supportive vibe about it. Makes you feel good just walking in the door! The routines change each week and provide a true full body workout in each one hour session. I originally needed a place to continue healing and strengthening after surgery and PT. BDF was an absolutely perfect fit for that. I’m very grateful for having found them. Sign up! I promise you won’t regret it!

Source: Google

★ 5

I was an over 60 guy with a typical spare tire and really slowing down. Every time I drove by Big Day Fitness I would see other people like me working out and having fun. Finally I broke down and called to see what was going on. Once I met Bobby and Maria, it was clear that this was no ordinary gym…far from it. This was a fitness studio dedicated to enabling greater health, strength, balance, and joy for anyone of any age. After 6 months of training, I’m almost 30 pounds lighter, faster, and way more comfortable doing the things I love. My clothes fit better and I feel years younger. Things I thought I could never do again, hiking, backpacking, skiing, are well within my reach and I look better at 62 than I did 10 years ago. Thanks to the team at Big Day Fitness!

Source: Google

★ 5

I started 3 months ago at Big Day and it is one of the best decisions I have ever made. As I get older, I realized that I need exercise in my life in order to play with my granddaughter. I have lost weight, but more importantly, I have started to tone and improve my balance and coordination. Everyone is supportive, encouraging, knowledgeable and professional. They are all kind and eager for you to succeed. Join Big Day Fitness! You won’t regret it!

Source: Google

★ 5

I started at Big Day Fitness because I was finding it challenging to strength train on my own - finding the time to develop a workout and also commit to it when I have two young kids. I’ve been going for about 2 months and I feel stronger and look better. The team is very welcoming and encouraging, and always available for questions. All around this is a great community.

Source: Google

★ 5

I started at Big Day fitness almost 90 days ago after getting away from working out after covid. I’ve been a member of multiple different gyms and have had many personal trainers over the years.

My goal when I joined was to get my health back in order, get back into a routine and work on balance and strength training.

I’ve already hit some of my fitness goals and I really enjoy being a member there.

Great staff, great members and strong culture of like minded people looking to achieve their own personal results.

Source: Google

★ 5

Big Day Fitness is just the best! I started coming typically about 3 times a week in January and I couldn’t be happier about my decision to join. I’m a very busy over 40 mom of four little ones and had been putting my well being on the back burner for too long. I was feeling tired and out of shape and knew it was time to make my health and fitness a priority again. The team at Big Day made me feel immediately welcome and comfortable. I never dread going, instead find that I smile the entire time while I’m working hard. Everyone who goes to Big Day are positive and encouraging and just an amazing little gym family. If you have thought about going back to the gym this is the place to go. Don’t delay! You will see results both physically and mentally and won’t regret it!

Source: Google

★ 5

I joined Big Day to regain strength and mobility after an illness and prior to knee replacement surgery and it has been a perfect fit! Personal training in a small group setting there is always a knowledgeable trainer to correct my form, offer an alternative or provide encouragement. I started unable to perform a lunge, hold a plank or hang from a pull up bar and after a little over 2 months I am able to do those things and so much more! Big Day meets you where you are in your fitness journey and helps to get you where you want to go! Highly recommend!!!

Source: Google

★ 5

I recently joined this small community gym, and I’m really happy with my decision. The membership is affordable, which is great, and the gym has a welcoming, friendly atmosphere.

Source: Google

★ 5

I love Big Day Fitness! I’ve never been able to stay consistent with strength workouts but the whole staff keep the workouts fun and engaging. I’ve been going for over a year and have gotten stronger, lost weight, and have improved back pain. Bobby and Maria are the best!

Source: Google

★ 5

Superb personalized programming!

Source: Google

★ 5

I was looking for a gym to begin my exercise journey again after some injuries and a long hiatus from the gym. Within four weeks of joining I noticed I was feeling stronger, more balanced, had less daily aches and pains as well as feeling energized and more confident.

I was looking for a smaller gym with personal attention and training. They are able to work with all different levels and abilities.

The team of trainers here are all excellent. Very knowledgeable, always watching, coaching and, in my case, tweaking some of the exercises to work within my limitations and correct on form. They worked with me at my level until I was ready for the next challenge. I cant say enough good things about this gym and the people who coach as well as the members who attend.

It’s a happy place to go get fit!

Source: Google

★ 5

I had been working out at home for years but felt like I wasn’t getting stronger. I joined BDF to help improve my form, improve my functional strength and overall fitness. In addition to finally feeling stronger and have more balanced workouts, the community and support are amazing. I can’t say enough about the BDF crew.

Source: Google

★ 5

Big Day Fitness is such a gem! Bobby, Maria, Max, and all the coaches have created a welcoming, friendly space that offers a great workout to boot. I signed up for BDF after trying a few other gyms in the area. I enjoyed those workouts but never felt totally motivated or committed given the lack of a sense of community. BDF absolutely fills that void with their unique model. Small group classes, personalization when needed, and coaches who care about your unique fitness goals. I’ve noticed improvements in my strength and energy levels since joining a few months ago. And, as an added bonus, I’ve met nice humans in the process. I’d absolutely recommend this gym. Thanks for all you do, BDF!

Source: Google

★ 5

Source: Google

★ 5

I needed to find some consistency in a workout regimen, and I have never been able to find a gym I enjoyed going to every time until I found Big Day. It is such a fun, friendly environment and puts you at ease whether you are a workout master or a beginner. The team (Bobby, Maria, Julia and Max) give everyone personal attention, helping them with form, adjustments and supporting you at every step. If you have thought about taking your first step to improving your fitness and strength, take the plunge at BDF. You wont regret it!

Source: Google

★ 5

10 out of 10 would recommend. My sister brought me with her to a promotional class and I was hooked. I started in February and with consistency I’m already feeling results. I feel stronger, more balanced, and am having fun while there. I’ve upped my days attending because I feel so comfortable that I am in the right place to help me reach my fitness goals- which is to feel stronger and more comfortable in my body. The trainers are great- very welcoming, knowledgeable and friendly! I know I’m on the right path for reaching my health goals with Big Day Fitness!

Source: Google

★ 5

I really appreciate and enjoy the programming, community, and coaching at big day fitness. The programming changes daily and is a great mix of mobility, strength and overall cardio training. Maria, Bobby, Julia and Max are great at what they do: motivating, pushing, and teaching. Highly recommend!

Source: Google

★ 5

I had not been to a gym in ages, opting more for outdoor activities and individual exercise, but I was in need of a more consistent routine. I joined Big Day Fitness a few months ago and it was a great decision. The community is supportive and friendly. Maria, Bobby, Max and Julia are welcoming and always helpful. I would highly recommend Big Day Fitness.

Source: Google

★ 5

BDF has been a great way to incorporate strength based workouts back into my run training as I prepare for races. The stretches have aided my flexibility and recovery. The staff is knowledgeable and personable and there is a feeling of community amongst all of the members. Highly recommended!

Source: Google

★ 5

If you give Big Day Fitness (BDF) a chance, I doubt you will be disappointed. I started going to BDF almost a year ago after my therapist recommended them. I was struggling and had no motivation for the gym. I didn't have many goals other than to show up and hopefully build up my core strength. Not only have these areas been improving but there are so many other great things. I also lost 20lbs and met wonderful people. The leadership and motivation of Bobby, Maria, and the other trainers are incredible. And fellow members are so supportive of each other. I give BDF and staff 5+ stars.

Source: Google

★ 5

Big Day Fitness is more than a gym, it’s an amazing community of people supporting you to be the healthiest version of yourself. The staff is very caring and always willing to adjust workouts to your needs. I’ve been going to Big Day Fitness for almost 2 years and can’t recommend enough

Source: Google

★ 5

I highly recommend Big Day Fitness for small personal training classes on the South Shore. I joined Big Day two years ago after taking time off from the gym and recovering from a broken hand. My goal was to become more fit and develop a consistent workout routine.

Big Day has far exceeded my expectations. The trainers - Bobby, Maria, Julia and Max - make each class challenging, fun and tailored to your fitness level. At first, my exercises were modified to fit my injury. As I’ve become stronger and healed, I am now using heavier weights and even boxing. I feel stronger, continuously challenged, and more confident.

Big Day feels less like a gym and more like a supportive community. The trainers and members are welcoming and encouraging. Regular challenges, nutritional tips, weekly mindset emails and a group Facebook page help keep us motivated, accountable and connected.

Source: Google

★ 5

I came to BDF just before a big birthday for me and fresh out of physical therapy for an injury. I was nervous about joining a gym because I have historically not been the best at keeping myself accountable, and I was worried that I would reinjure myself and be out of commission again, but it's been 3 months and I love going to the gym for my workouts with Bobby, Maria, Julia and Max! The sense of community and support at BDF is amazing, and I am stronger and healthier than I have been in years. I can't say enough good things about BDF!

Source: Google

★ 5

Source: Google

★ 5

I joined the gym at the end of 2023 and immediately felt at home working with Bobby, Maria, Julia and Max, who are all very welcoming and friendly. The stretching and warm-up regime is fun and ensures that I won't get injured. The training is a combination of a functional strength program with added cardio in the form of boxing or biking and I love it. I'm feeling stronger every day, and I sleep well at night. I really like this gym, it's run well and full of nice people with a genuine sense of community behind it.

Source: Google

★ 5

I have really enjoyed my experience with Big Day Fitness. I am 60+ and was suffering intermittent back pain and other physical complaints typical for someone my age. I started in November and not only enjoy the workouts and positive atmosphere, but I also feel stronger and have fewer aches and pains. I have more energy and just feel more positive and confident in my abilities to take care of my grandkids, go on hikes with friends, and basically just live a fuller life. Thanks, BDF!!

Source: Google

★ 5

This place got me back into the fitness groove after getting out of shape - such a quality workout among such amazing supportive people. Incredibly fitness community.

Source: Google

★ 5

Big Day Fitness is a perfect match for my needs. I am 62 and fit but I needed to get serious about a fitness regime and to feel more confidence in my body. I had been driving by BFD for months thinking I should give it a try because it was right on my commute. I knew that if it wasn't convenient it wouldn't happen so I took the plunge and have absolutely no regrets. Working out at Big Day Fitness is the best gift I've given myself in 62 years! Maria and Bobby and Julia are super nice, very attentive and always accessible and they are pros at what they do. My achilles tendon was starting to act up so they modified my workouts and watched out for me and now the soreness is gone. After 4 months of working out I have much more confidence in my body and my ability to do the outdoor activities I love: hiking, walking, skiing, playing tennis, chopping wood, and generally being active. The mental burden of not taking action to be more fit has been lifted and, as a result, I am freer and happier.

Source: Google

★ 5

My wife and I had been falling steadily behind on exercising. We learned about Big Day Fitness and that it was only a 10 minute drive away, so we decided to check it out. Bob and Maria were very welcoming and listened to what we wanted to achieve. Since then we’ve been attending sessions 2 days a week and have been enjoying it very much. Many of the exercises were unfamiliar to me, but through careful coaching I am getting used to warming up exercises as well as core strengthening. They even have some punching bags to practice boxing moves if that’s something you’re interested in. They also are very helpful at demonstrating the exercises and making sure you are doing them properly.
I’m enjoying the sessions very much.

Source: Google

★ 5

I had a fantastic experience at the Big Day Fitness! Maria and Bobby, known for being fun and friendly, created a welcoming atmosphere. Their enthusiasm and personalized approach made the workouts enjoyable. Highly recommend!

Source: Google

★ 5

Really enjoy my work outs w/ Bobby, Maria and Julia. Especially the boxing. 🥊 great way to work myself back into fitness!

Source: Google

★ 5

I’m a mom of 2 little kids under 5 and hadn’t worked out in over 10 years! I was struggling to keep up with the energy of my toddlers finding myself burnt out all the time. I looked up strength training around me and found Big Day Fitness! I was very nervous , since consistency has been a big issue for me.. but I was very pleasantly surprised with this gym once I started. The workouts are well rounded with a small group focus, which makes you feel like you’re a part of a community with similar goal as you. But the best part of the gym are the trainers, they are so welcoming and go with your pace by helping you ease into the workouts. They are always smiling and encouraging you positively. It’s helped big time in motivating me to keep up the momentum. I cannot recommend this gym enough to anyone looking to move
More in 2024!

Source: Google

★ 5

Big Day fitness is a wonderful place and community. You get individualized attention while working out in a happy, upbeat group setting !! The workouts are challenging, fun and effective and the staff is extremely knowledgeable and helpful. I will miss coming into the gym regularly. I’m sure I will be back once my schedule opens up a bit !

Source: Google

★ 5

Where to begin?! The absolute joy of working out at BDF with Maria, Bobby, Julia and Allie is beyond words. I came for the structured, smart, efficient workouts and stay for so much more than that. The training, the coaches, the community is by far one of my top 2023 highlights. The physical and mental benefits of being a part of BDF have made such a positive impact on me and I’ll forever be grateful for what Maria and Bobby have created on the South Shore. 10/10 recommend, no hesitation!

Source: Google

★ 5

I have been working out for a long time & I have done it all. Big Day is a blast! You get a great workout with such a fun, supportive, & knowledgeable staff! If you are new to working out or a seasoned gym rat, you get what you need every time. Bobby, Maria, Julia, & Allie give the members focused attention at every workout! Love the small class sizes too!

Source: Google

★ 5

Great small group fitness gym. The trainers- Bobby, Maria, Allie and Julia are all very hands on. I enjoy my sessions as they are changed up to keep it interesting. Great group of clients. Highly recommend BDF!

Source: Google

★ 5

I love my workouts at Big Day Fitness. The small group format allows for personal coaching while providing challenging workouts. Maria and Bobby motivate you every day and make working out a fun experience! The staff help you perform the exercises correctly and encourage you to step up your game.

Source: Google

★ 5

I’ve been attending small group workouts for the last 12 months. The Big Day team is by your side offering great guidance and encouragement at every step. At 71 I’m feeling as fit as I’ve felt in decades.

Source: Google

★ 5

Big Day Fitness isn't just a gym, it’s a community! I enjoy the different exercises each week and love the fact that we end with boxing as cardio (I get bored with running). Maria and Bobby really care about their members and strive to deliver an environment that promotes health and fun with a side of accountabilty.

Source: Google

★ 5

I just finished my first month at Big Day and absolutely love it! I have never been able to get into a consistent well rounded workout like this before and I have never felt so great. Everything they do is scalable to your fitness level and comfort. Great team atmosphere and the instructors are super attentive to correcting poor form. Ten minutes of hitting the heavy bag ( or other cardio) is the perfect way to end it and get on with the rest the of the (Big) day.

Source: Google

★ 5

Big Day Fitness has been a great experience from the start! They offer a great routine for any level from beginner to experienced fitness athletes with positive atmosphere where you're greeted by name every time you come through the door. The staff is both fun and knowledgeable and take pride in their jobs and their ability to guide you through your fitness journey.

Source: Google

★ 5

I absolutely love my experience at Big Day fitness gym! From the moment I walked in, I felt welcomed and motivated. The staff is incredibly friendly and knowledgeable, always willing to offer guidance and support. The intimate atmosphere creates a sense of community, and it's refreshing to see familiar faces during my workouts.

What sets this gym apart is the personal touch Maria,Bobby and Julia bring to every member's fitness journey. They take the time to create customized workout plans that align with your goals, and they're always there to provide encouragement and correct your form.

Whether you're a beginner or an experienced fitness enthusiast, this gym caters to all levels. I've seen significant progress in my strength and overall fitness since joining, and I credit that to the dedicated trainers and the supportive atmosphere.

If you're looking for a small gym with a big heart, this is the place to be. I couldn't be happier with my decision to become a member, and I highly recommend it to anyone looking to achieve their fitness goals in a warm and welcoming environment.

PS
And they also have great t-shirts and sweatshirts ;-)

Source: Google

★ 5

Source: Google

★ 5

As an avid runner, I value fitness and health. One thing is certain in running, if you don't cross-train with a strength training program, you won't be running at your peak! NOT at my peak is where I found myself when I joined BDF. Insecure about how to lift weights and unsure of my potential, I took it one week at a time, trusting the instruction and encouragement of coaches Maria, Bobby, and Julia. Over the past 6 months I've seen drastic improvement. My running game has returned and even exceeding my expectations. I feel stronger for longer, and I'm seeing that in the gym, too! By taking risks in a safe environment, I've been able to lift more weight and know that I'm doing it all with proper form thanks to the coaches.

All of this was part of my original goal: get strong for running, but the functional benefits are also noticeable. Functional training comes so naturally at BDF I sometimes don't even realize I am strengthening for everyday movements.

I'm grateful for a place like BDF. The other clients are so positive and friendly. Maria and Bobby are genuinely kind people who are experts in their field and make working out fun.

If you are like me and need to get pushed out of your comfort zone and into a place of strength building, you must try BDF!

Source: Google

★ 5

Such an amazing group of trainers, so upbeat and helpful. I hadn’t been to a gym in 10 years and small group personal training was new for me. I am not a fan of group exercise classes where an instructor leads a class (think yoga or zumba) but have always felt somewhat lost in a big gym when left to my own devices. Enter Big Day Fitness - the 55min sessions go by quickly and I always leave smiling knowing I had a good workout. Sessions are at your own pace and modifications made to avoid aggravating prior injuries. Small groups have a family feel and intergym challenges keep keep members motivated (although no pressure to partake or socialize if it isn’t your thing). Overall BDF offers exactly what I need, a great workout that incorporates strength and cardio training and a super well trained staff who challenge but don’t push. Thanks Bobby, Maria and Julia!

Source: Google

★ 5

I’ve been going to Big Day Fitness twice per week for almost a year. I have seen dramatic improvements in my physical health and stress levels. Prior to joining I found that I stiffened up every time I sat down, to the point where it was painful and hard to walk for a bit, even if I sat down for just a couple minutes. That no longer happens! I am flexible and pain free. My stamina also increased dramatically. I ran (ok, participated) in my first 5K race ever just before joining. Since joining, my 5K time has improved from 35 minutes to 29 minutes! The community they’ve built at BDF is so welcoming. Bobby, Maria, and Julia are so friendly and knowledgeable. I can’t say enough good things!

Source: Google

★ 5

Big Day Fitness is a welcoming place for all abilities and Maria and Bobby are passionate, caring and fun! They are encouraging and will push you to be the best you can be. If you are looking for a gym with a community feel with super nice members and staff, look no further! Come join us!

Source: Google

★ 5

Big Day Fitness has truly been an exceptional fitness journey for me. The trainers and management are so kind and committed to their client’s well-being and success. They consistently tailor the training to suit your individual health and fitness level, ensuring you feel like the center of their attention.

If you're in search of a gym where you can train in small, supportive groups with like-minded individuals, free from judgment, and where every workout is a genuinely positive experience, I highly recommend Big Day Fitness. They have made a significant and positive impact on my recovery after a surgery.
Iliana

Source: Google

★ 5

Big Day Fitness has been a great decision for me. In the past couple of years I have tried a couple of different workouts and facilities and have not been able to stick with a routine. At BDF I feel comfortable and welcomed. In my experience, the small group training environment and instructors make the workouts less intimidating and ultimately more effective. Everyone has been so friendly and encouraging. I'm feeling stronger and really appreciative of the community at BDF. Thank you Bobby, Maria & Julia!

Source: Google

★ 5

BDF is just what I needed to get back in the game. My workouts were getting repetitive and stagnant. I needed the accountability that BDF provides and the full body workouts. Yes .. including cardio 😏 and pre workout stretch and warm up . Maria,Bobby and Julia Rock 🤟

Source: Google

★ 5

No one better than Bobby and Maria ! This hardworking couple donated a generous Big Day Fitness package as a silent auction item - and I was fortunate to win. Their assessment of my abilities was thorough - and the workouts were amazing and always on time - I loved ending with 10 minutes of boxing. They’ve created a great community, including trainer Julia, with all kinds of consistent motivation. HIGHLY RECOMMEND!!!

Source: Google

★ 5

Great place! Maria and Bobby are both so knowledgeable and committed and care a lot about their clients. They make you feel comfortable no matter what shape you’re in at the start.

Source: Google

★ 5

I highly recommend Big Day Fitness! Maria, Bobby, and Julia are so knowledgeable and positive, making it such a fun and welcoming experience…even if I have to work out! I really do love the small group workouts. It provides a supportive and fun atmosphere. If you're looking for a fitness studio that will push you to achieve your goals I highly recommend Big Day Fitness!

Source: Google

★ 5

Big Day Spa is a great place to get direction and a plan to get to become the best version of yourself. Personal attention to your individual needs and the encouragement you need to succeed. The staff makes you feel like you are part of a family. Highly recommend this business.

Source: Google

★ 5

Love Big Day! The energy, small groups, and expertise of the team makes working out fun! If you have been thinking about joining a gym I highly recommend you check Big Day Fitness out! They will not disappoint!💪🏻

Source: Google

★ 5

Big Day Fitness has been just what I needed to jump start my fitness routine. Bobby, Maria and Julia are all super nice and helpful. I like that the classes are small so there’s hands on help. I’m also more accountable than usual! I feel positive and good after my workouts. Thanks Julia!!

Source: Google

★ 5

BDF is the best. Bobby, Maria and team are true professionals. The exercises and flow are well-organized and challenging but tweaked to fit your individual needs/goals. Everyone is knowledgeable and welcoming of all ages and fitness levels. Overall a great experience and fun atmosphere! Highly recommend!

Source: Google

★ 5

Great personal attention and instruction is one of my favorite things about Big Day. I know that they will make sure I am doing things correctly so I don’t get hurt and get the most out of my workout. And I love the mix of strength circuit training and boxing!

Source: Google

★ 5

Big Day Fitness is a great place to workout! Their scheduling app makes it very easy to pick a workout time that fits into anyone’s busy schedule. Maria and Bobby are always there and are eager to help with fitness, diet and nutrition. All the members are very nice and supportive. I highly recommend Big Day Fitness and I am so glad I popped in to try it because now I’m hooked!

Source: Google

★ 5

I’ve really enjoyed going to Big Day fitness! The workouts are fun and challenging, and work multiple body parts. Everyone is really welcoming too!!

Source: Google

★ 5

I love this gym. Having tried my fair share of gym and work out experiences (including group personal training and individual training at other gyms) Big Day Fitness has been by far the best experience. Maria, Bobby, and Julia have created a fun and welcoming environment that feels like a social gathering, or even a tribe! The community of people at BDF come from diverse backgrounds, some athletes, some coming out of PT after an injury, some old, some young. This diverse community aspect of BDF makes for a supportive and encouraging place to be and thanks for the positive social stimuli you push harder, you reach higher, you move faster. I know after only eight weeks, I am stronger, have more endurance, and just mentally feel better. I have never been someone who looks forward to going to the gym. It was more like taking my medicine. But at BDF I actually look forward to going, and I’m sad on the days I don’t get to go. The team creates workouts that keep me interested and even though I’m sweating a ton, I am never looking at the clock, wishing for the time to go faster. I believe this is because Maria, Bobby, and Julia pay attention to each participant answering questions and making modifications as needed. I will be working out here for a long time! So glad I found them!

Source: Google

★ 5

Big Day Fittness is great!!! Small group workouts with great support from the instructor. The small group workouts make it feel like you are one on one with an instructor. Instructors are friendly and personable, highly recommended!!

Source: Google

★ 5

Love this gym! Owners are super knowledgeable and friendly. Workouts are well-organized and perfectly suited to your individual fitness.

Source: Google

★ 5

Maria & Bobby have done so much to help my daughter on her journey to a healthier lifestyle. A reluctant preteen and now teenager, she always leaves her training sessions in a better mood than when I dropped her off!

Source: Google

★ 5

I cannot say enough about Big Day Fitness and the community they have created! After having two kids, I was looking to increase strength and motivation. After my first meeting with Maria, I knew that BDF was going to be just the place for that! The knowledge, encouragement, and strength I have gained from the Maria, Bobby, and Julia can’t be beat. It’s impossible to leave here in a bad mood! Thank you for all that you do, guys!

Source: Google

★ 5

I love Big Day Fitness. From the minute I walked in, I felt welcome. Not once did I feel awkward being the ‘fat lady’ in the group. Everyone has made me feel good about what I can do, while encouraging me to do better. I laugh, I smile and genuinely have fun. Maria, Bobby, and Julia are down to earth, good people who know when to push you, and how in order to get the best result. The other thing I appreciate is that there isn’t yelling. Not everyone responds well to aggressive encouragement, and Big Day Fitness gets that. ❤️

Source: Google

★ 5

7 weeks into my journey with Big Day Fitness I can honestly say I’m tremendously impressed. I’m 43, a mom of 2 and a full time teacher. I was skeptical that 2-3 times per week would make much of a difference for me, but Bobby and Maria are wonderful at what they do, motivating, modifying and teaching. I am feeling better, stronger and have more balance. I cannot wait to see where I’m at 7 weeks (or months!) from now! 5 stars, highly recommend.

Source: Google

★ 5

after covid19 and my own laziness knocked me down pretty bad, I didn’t think i could get it together again. but BDF proofed me wrong and showed me how to do it! I have never felt healthier and stronger than after working out at their gym! definitely recommend

Source: Google

★ 5

Maria is an excellent instructor; she easily adapts the program to her clients needs and fitness level. Bobby and Maria have put together a top notch program with Big Day Fitness. I highly recommend them and their program!

Source: Google

★ 5

So grateful to have found Big Day Fitness! When my work schedule changed after Covid, it wasn’t convenient to go to my old gym and I really missed the classes! I love the small group environment! This gym does it better than anyone in terms of attention on the clients. Bobby, Maria and Julia really know when to push each person to maximize their workout. So friendly and fun that I really look forward to each session and after about 6 weeks I’m already so much stronger. Couldn’t recommend more highly!!

Source: Google

★ 5

I was introduced to BDF from a friend and he spoke very highly of the gym. I can now give the same “highly recommend” feedback. Bobby, Maria, and Julia are top notch. They make it fun and some how focus on everyone’s individual needs within a group workout. The vibe within the gym from start to finish is unmatchable. Take advantage of the free intro session and you won’t be disappointed!

Source: Google

★ 5

Excellent personal training in an encouraging community setting. Bobby and Maria go above and beyond to help you achieve your goals. Small and private gym that feels more personal. Highly recommended.

Source: Google

★ 5

I joined Big Day Fitness a little over a year ago and couldn't be happier. I have always been active but after having three babies in five years followed by a major abdominal surgery, I was feeling very weak and lost when it came to fitness. I was nervous to start from square one. When I started at Big Day, I knew I was in the right place. There is an amazing welcoming energy in the gym and not once did I ever feel intimidated or out of place. They met me where I was and made me feel right at home. They have done a great job running the gym in a way that meets everyone at their own level and not making anyone feel left out.

I love the strength training workouts they design each month and I love the small group training. It feels more like one-on-one personal training than a fitness class.

In my past I have run multiple marathons and played competitive sports but I can honestly say that I have never felt stronger than I do right now. Thank you Big Day!

Source: Google

★ 5

I started with Big Day Fitness a few months ago AND I CAN SEE A HUGE DIFFERENCE IN EVERYTHING!!! I have tons of energy and I GENUINELY LOOK FORWARD TO MY WORK OUTS! No two days have been the same in over 4 months ( I go usually 3 days a week).
My personal trainer is MARIA… she is friendly …n the work outs are hard BUT you will leave feeling like a new person!
Plus - the gym is IMMACULATE which is so important!
On a scale of 1-10 I would give BIG DAY FITNESS A 12!

Source: Google

★ 5

I have been going to Big Day Fitness for about 6 months and love it there. Bobby and Maria are both great- they are both so positive and have been happy to offer modifications for me as needed for some issues I am working on in PT. It has been a great transition for me back to the gym. Because if COVID I had been sticking to home workouts, but it feels great to be back at a gym working out with others. Everyone who works out there is very warm and welcoming. Highly recommend!

Source: Google

★ 5

I was so intimidated to join a gym . The minute I walked in the door ( for my free trial class ) Maria and Bobby made me feel so welcomed.
This is a small gym that feels like family, the energy in the room is always great and you never regret a workout.
If you are on the fence, don’t be , give them a try and you will love it 🥰

Source: Google

★ 5

Big Day Fitness is the best - small group workouts, personalized attention, and a great group of people!
Owners Bobby and Maria have perfected small group training and make each individual’s needs a priority throughout class.
I’ve always been very active: hiking, cycling, martial arts, triathlons, weightlifting, and sports. After having a hip replacement last summer, I was searching for a workout that would help me regain strength, mobility and power. I’ve been training with Bobby and Maria for 4 months now and I’m so happy with the results!! They focus on form and provide alternatives unique to my needs.
Big Day has delivered class after class. I can’t think of a better place to work out on the South Shore.

Source: Google

★ 5

BDF is the best strength training on the south shore. Maria and Bobby are wonderful trainers and I always feel amazing after every small group class. My overall health has improved in the two months I have been going to BDF and unlike gym days in the past, I am always excited to go to class.

Source: Google

★ 5

Big Day Fitness is a game changer for me for so many reasons. Post Covid I struggled to find the right place, with the right workouts, close enough to home to be doable and affordable. Big Day Fitness checks all the boxes. The workouts are diverse, creative, and challenging. Owners Bobby and Maria are enthusiastic and knowledgeable and clearly love what they do. Their energy and enthusiasm are contagious and serve as great motivation. They are always right there to help with form and offer encouragement or workable modifications. The gym is always clean and the fresh towels they provide are a nice touch. I am grateful to have found Big Day Fitness.

Source: Google

★ 5

I’ve been working with Bobby for several months now. His focus on mobility and customizing a workout specific to me has made a huge difference in the way I look and feel. Anyone looking to improve their fitness levels should check out Big Day Fitness.

Source: Google

★ 5

I love BDF gym! I have been searching high and low for strength base training classes with more of a community
feel in the area. As a mom I feel like I finally have some ME time back in my routine. I don’t dread going like bootcamp classes in the past - I look forward to showing up (early mornings especially!). The classes are awesome, times are convenient as a working parent, the location is so close, and Maria and Bobby are fantastic. I recommend!

Source: Google

★ 5

Big Day Fitness is an awesome place to workout. The small class sizes allow you to not get lost in the crowd like some bigger gyms and give you 1:1 like feedback without the 1:1 prices. They are so kind and friendly and make you feel welcome at all levels. Highly recommend.

Source: Google

★ 5

Big Day Fitness offers a unique training experience to its members who are looking to build strength under the guidance of knowledgeable and experienced professionals who are attentive to form and able to accommodate injuries. BDF also offers the boxing element to those of us who like to take their daily stresses out on the heavy bag. Bobby and Maria are lovely humans and have created a friendly and welcoming environment. They also support all of their members in their philanthropic and personal causes which is remarkable for a small business. I highly recommend BDF for anyone else who likes to lift weights and hit the bags (but don’t worry, there are alternative options to boxing!).

Source: Google

★ 5

I’m so thankful to have found my gym home at BDF! The workouts are fun and effective. Maria and Bobby are so helpful and coach through personalizations when you need a hand. They also motivate to push to heavier weights or different exercises ! The Boxing at the end is the perfect way to round out the workout! Highly recommend checking out BDF!

Source: Google

★ 5

Source: Google

★ 5

Joining BDF was one of the best decisions I made for my mental and physical health. You are always greeted with a smile and encouraged to do your personal best in a focused 50 minute workout. Bobby and Maria invest personally into each of their clients. It makes you want to work harder. I highly recommend BDF!

Source: Google

★ 5

I have working out 1 on 1 with Bobby for over 6 months.
Before we started he met with me to do a complete evaluation on my level of fitness and flexibility. I’m in my late 50’s so I stressed I didn’t want to hurt myself. He took almost 2 hours in the most complete evaluation I have ever done with a trainer.
He is very knowledgeable and always has a well organized work out plan for me. I have gained a ton of strength. And feel he challenges me consistently.
The atmosphere at the gym is very welcoming and Maria and Bobby prioritize building a community within the gym.
I highly recommend this gym.

Source: Google

★ 5

My husband and I have a private personal training session with Bobby every Thursday and we love it! Bobby pays attention to every detail and adjusts exercises for us depending on our abilities and past injuries. He is so engaging and attentive you forget how hard you are working. We have even started boxing ! I can’t recommend Big Day Fitness highly enough ! Bobby and Maria also do a lot in the community and offer things outside of the gym like participating in local road races with others from Big Day, emailing healthy recipes and hosting guest lecturers.

Source: Google

★ 5

Not much makes me set an alarm clock for 4:20 am, but I do it for my workouts at Big Day! I love the pace; allowing time for stretching, building strength and my favorite, hitting the bag. Bobby and Maria are there to push me and guide me to get the most out of each morning. I can ask questions and find what works best for my body, but also continue to build strength. Thank you for keeping me so motivated!

Source: Google

★ 5

BDF is a special place! Bobby and Maria have created an atmosphere of community, encouragement and wellness. The workouts are thoughtfully planned to obtain optimal strength and balance in functional sense (for every push you pull). They never let my form slouch and keep you pushing towards my best! I always come out feeling good and smiling. I love being a part of this gym.

Source: Google

★ 5

The Bobby and Maria team are the best! They are so positive, keep the workouts fresh and tough, and keep an eye on you. One of the highlights of my week is going to Big Day! After almost two years of struggling to get my routine after back surgery, their classes have transformed me!

Source: Google

★ 5

Great for building strength and cardio. Maria and Bobby are a positive team and push you to do your best every workout

Source: Google

★ 5

I've been going to classes at Big Day Fitness for a couple of months now after taking a little too much time away from working out.

The workouts are great - a variety of different exercises which you can take at your own pace.

Bobby and Maria are very attentive and always ready to offer tips and suggestions.

Class sizes are never too large and everyone there is very welcoming.

Best part is ending the session with rounds on the heavy bag to leave you in a full sweat!

Looking forward to my next session!

Source: Google

★ 5

I am a big fan of Big Day! Bobby and Maria have created a fun, friendly, inclusive and competitive environment. The small group training classes help take the guess work out of the exercises that you should be doing and allow you to just show up and get down to business. Bobby is great at pushing you when he believes you could be doing more and you are guaranteed to leave sweaty, sore and with a big sense of accomplishment.

Source: Google

★ 5

Love the small classes and attention to make sure form and technique is perfect. Maria and Bobby are super motivating.

Source: Google

★ 5

The group classes combine mobility, strength, and cardio to provide a dynamic workout. Maria and Bobby are knowledgable and give genuine feedback and/ or modifications to every workout. Working out at BDF has been so beneficial to my mental and physical health. I would recommend BDF to anyone!

Source: Google

★ 5

Fantastic gym. Bobby and Maria create a welcoming, motivating environment and truly care about each person’s fitness goals.

Source: Google

★ 5

Amazing workouts and awesome people

Source: Google

★ 5

Big Day Fitness has been a wonderful experience for me! Maria and Bobby are the best.They are both so friendly and very educated about exercise and what they do. I go to the 6am class and it is a great start to my day and always puts me in a great mood. They also have Saturday morning classes which I love. Bobby and Maria always change up the exercises and make sure you are working all parts of your body! They start with a warm up and then you go into your small groups for the workout. I love the structure of the class. After the group personal training they also give you a choice of a boxing workout or riding the bike at the end of the class, which are both challenging but really fun! Overall, the class flies by and it is such a great workout with such a great community of people.

Source: Google

★ 5

The owners and trainers have built a community that supports each member's individual strength goals and meets each member at their own level. From the simple fact that they know the name of every member, to the commaraderie they help foster among members, everyone is welcomed. The classes are fun, frequently changing and reflect the owners'/trainers' knowledge of a full-body approach to strength building. This knowledge is also reflected in the instruction and assistance offered during classes and the exercise modifications that they can quickly engineer as needed.
Throw in the added bonus of optional boxing training (!!) and BDF gets an automatic 5 stars!!

Source: Google

★ 5

Bobby and Maria are awesome. They are extremely energetic and passionate in every session. They help each person in the class reach their personal fitness goals. Each and every exercise can be as easy or as challenging as each individual is comfortable with. I strongly recommend BDF to anyone looking to reach their fitness goals.

Source: Google

★ 5

Such an amazing workout and a great/up beat and friendly atmosphere!!!!

Source: Google

★ 5

I have more energy, feel strong, no back pain, have gained ab strength back and am back to my weight & size I was before having 5 kids! I enjoy the class and the community.

Source: Google

★ 5

Great team at Big Day Fitness!! Small Group classes are well designed and I have seen better mobility and ability to ski pain free. My back had been bothering me last year during skiing and I have been pain free this year!

Source: Google

★ 5

I have known Bobby and Maria for almost a year now and I could not think of a better gym to recommend then Big Day Fitness. They are both so knowledgeable and caring in order to get the very best out of everyone! You will not regret starting or continuing your workout journey here!

Source: Google

★ 5

Big Day Fitness is an incredible gym! The small group classes are both challenging and accessible to all skill levels. Bobby and Maria take such care to assess each member and work to help us all with our fitness goals. Big Day Fitness classes offer so much variety for a true whole body work out and supportive community. I’m personally grateful for their help in rehabbing my knees and support with modifications. The group classes are motivating and fun. I highly recommend Big Day Fitness to anyone trying to get in shape, create healthy habits and/or looking to add to their wellness routine.

Source: Google

★ 5

👍

Source: Google

★ 5

I love working out at BDF. Bobby and Maria are great trainers who are knowledgeable and take the time to make you feel comfortable. Interval strength training has been so beneficial for me and I love the boxing cardio workouts at the end. Bobby and Maria have created a wonderful community at BDF, I look forward to continuing to get stronger there. 💪🥊

Source: Google

★ 5

Great addition to the community! Really helped me on my fitness journey, kind encouragement and thorough training routines

Source: Google

★ 5

Big Day Fitness is wonderful! The coaches are great and I love the individual attention you get within the small group training sessions. The exercises are well thought out and efficient. Happy I joined!

Source: Google

★ 5

I love big day! The trainers are amazing. They pay attention to what you need to prevent injuries and help you reach your specific goals. The classes are fun and challenging and never get old.

Source: Google

★ 5

Great community, knowledgeable instruction, fun and empowering. I’ve been working out here for a little over a year and have made so much progress and feel so much stronger!

Source: Google

★ 5

I’ve been going to Big Day for a few months now and it’s been great seeing Bobby and Maria twice a week. Bobby has been a great trainer for me…he listens, assesses, comes up with a plan, puts it to action and continues to monitor. For me, the challenge I brought to Bobby was, how do I change the way I exercise now that I’m in my 40s, so that I stay in good shape/strong, but don’t continue to injure myself using the same exercises I’ve used since my teens. He’s introduced a number of dynamic exercises and routines I’ve never been through, and keeps it all interesting, integrating balance, core, strength and cardio, which has contributed to some really great results already. I highly recommend Big Day to anyone looking to get in shape in a healthy, balanced way.

Source: Google

★ 5

Big Day Fitness was the best decision I’ve made in years. Bobby first met with me to understand my fitness level and then customized the group classes to fit my level. The workouts are almost as amazing as the people. I highly recommend Big Day Fitness to anyone trying to get in shape, or trying to get in the best shape of their lives. You won’t find a better place.

Source: Google

★ 5

Love Big Day Fitness and Bobby and Maria. The work outs are amazing and effective and make you feel good and accomplished!! Love the boxing aspect. My favorite part.

Source: Google

★ 5

Big Day Fitness is a gem in Norwell Center!
My son loves working out and training with Maria and Bobby! Super fun experience.

Source: Google

★ 5

Big Day Fitness provides the best atmosphere to continue or start your fitness journey! I’ve been coming to Big Day Fitness since it opened and only have positive things to say. The small group personal training sessions are the perfect combination of strength and conditioning. Bobby is professional, knowledgeable and thoughtful, truly caring about the progress and goals of each individual.

Source: Google

★ 5

At 50+ years old I’ve tried to get back into shape many times and inevitably had to stop because I injured myself and/or burned out doing the same heavy weight exercises I did when I was young. I’ve been at Big Day Fitness now for 18 injury free months. The exercises we do help in many other activities outside the gym which allows me to do so much more because of the added mobility, flexibility and strength.
I’ve got a ways to go but looking forward to keeping the ball rolling!

Source: Google

★ 5

Big day fitness and Bobby are THE BEST. The small
Group trainings are challenging but fun, and Bobby is great at altering any of the workouts if needed. A workout at BDF is the best way to start your day!

Source: Google

★ 5

Source: Google

★ 5

Big Day Fitness is not your typical gym. The small group sessions are awesome. Bobby’s constantly going around making sure you have the proper technique. Bobby is really passionate about what he does and you can see it. It’s great to have someone push you to be better. He’s great at tailoring your workouts for you. If you’ve ever been hesitant to start your fitness journey like I was give BDF a shot. From the trainers to the students everyone is there to support and motivate each other.

Source: Google

★ 5

Great place and great people, love the classes!

Source: Google