★ 5

I initially visited Body & Brain feeling mentally exhausted, stuck, and unmotivated. I hoped Tai Chi might help, but I didn’t expect it to be so life-changing. Barbara and Sholeh welcomed me warmly, and their Tai Chi and yoga classes quickly brought clarity, calm, and fresh energy. I also appreciate the optional tea circle after class, where we relax, share thoughts, and connect with others. Thank you for creating a peaceful, community-oriented atmosphere. Highly recommended!

Source: Google

★ 5

My experience at body & brain has been incredible. I enjoy Sholeh’s class of Qigong Tia chi, I experience an energy that is difficult to describe. Keeps me com in g back in search of new experiences! Highly recommended

Source: Google

★ 5

Where do I begin? I read an article about B&B after hearing about it from my sister in LA. For more info I dialed the Riverwakk # in article. I was welcomed as if I was there in person even though on Zoom from Santa Barbara. I felt quality teaching and attention to my posture and moves with gentle corrections when necessary. Honestly, I was surprised to enjoy a very thorough workout both emotionally and physically. So gentle and mindful, no injuries either! I need this type of workout to keep my energy balanced. B&B is the best and Riverwalk a lovely high quality place to learn.

Source: Google

★ 5

Attended my first BNB yoga class and found the methods of the instructor as well as the intimate and personalized introduction to be really inviting and educational. I came to class one way and left different which feels like part of the point! Enjoy!

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★ 5

I would strongly recommend Sholeh’s classes

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★ 5

I felt the warmth and welcoming vibe from the moment I walked in. Sholeh has a gentle loving way about her and this is reflected in everything she does, from the greeting to the class. I enjoy every moment I’m there and hope to find a similar inner peace with her guidance.

Source: Google

★ 5

Sholeh and Body & Brain have allowed me to improve my own life with not only their program and processes but their way of thinking and the philosophy behind their actions. I have become a huge proponent of both yoga and Tai Chi and will continue to attend classes, it is superb!

Source: Google

★ 5

The atmosphere & instructors are extremely welcoming at Body & Brain Yoga & Tai Chi.
The Tai Chi classes with Sholeh are amazing, I leave there relaxed & feeling a peacefulness inside.

Source: Google

★ 5

The place is very clean. Sholeh has a super positive energy that you can feel as soon as you enter. Our Taichi/Qijong class is so welcoming and peaceful. Love our tea time after our class! I always feel the strength and energy after each class yet relaxed when I leave. Sholeh is so sweet and dedicated. Thank you for introducing me to Taichi. Love it.

Source: Google

★ 5

Sholeh and Barbara are amazing. This place brings me calm, peace and support and feels so welcoming.

Source: Google

★ 5

I had been looking specifically for Qigong/tai chi classes for a while after having done some qigong at a retreat. Body and brain had the classes so I joined on a special, and I am so glad that I did! Body and brain is such a wonderful atmosphere and is open to people of all ages and abilities. I am thankful to have a place to move my body, to be mindful, and to reset.

Source: Google

★ 5

I love this center. It offers so much more than a regular yoga studio. The energy in the classroom is peaceful yet powerful. I always feel better after class.

Source: Google

★ 5

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★ 5

Sholeh and Barbara are very warm and welcoming. I was very hesitant about yoga but they make you comfortable going at your own pace and work hard to make it feel like a community.

Source: Google

★ 5

I’ve been attending classes at Body and Brain yoga center for some time now, and every visit feels like a gentle return to myself. The space is serene, welcoming, and filled with a calming energy that immediately puts you at ease the moment you walk in.
Body & Brain center has become more than a place to stretch it’s a space where I reconnect with myself, release stress, and find peace. I’m so grateful to have found it.
Highly recommend to anyone seeking more than just a workout. This is where transformation begins quietly, from the inside out.

Source: Google

★ 5

Discover the transformative world of energy at Body & Brain. Sholeh and Barbara are dedicated experts who guide you in managing your energy, mind, and body with care and wisdom. I always leave their sessions feeling refreshed and calm. Their classes empower you to take ownership of your inner peace, your physical health, and so much more.

Source: Google

★ 5

Sholeh is truly one of a kind! Her yoga classes are the perfect balance of peaceful, challenging, and uplifting. She creates such a calming and welcoming space, and her guidance throughout each session feels both thoughtful and empowering. You can really tell she cares about each student’s journey, no matter their level. Since taking her classes, I’ve not only improved physically, but mentally and emotionally too. If you’re looking for a teacher who radiates kindness, knowledge, and genuine passion, Sholeh is it!

Source: Google

★ 5

After the first class I knew I needed to come back. The physical part made me feel good and the mental part helped me feel less stressed and more positive. The instructors are very good and they are very kind and welcoming. I’m so glad I found this place!

Source: Google

★ 5

Been to a couple classes now and love it! The instructors are great, very welcoming. It's a nice community and I always leave each class feeling more grounded and relaxed from when I went in!

Source: Google

★ 5

Awesome experience! Feeling more energetic , more relaxed. Chronic back and foot issues feel so much better after just two months. If you have stress in your life then you should give it a try!

Source: Google

★ 5

Well simply wonderful

Source: Google

★ 5

I have been to 2 classes so far and each time I have left feeling at peace and relaxed. The tension in my body is always gone after the meditation and movements that we do, and I love having tea time after class. I’m looking forward to joining more classes in the future and becoming a regular visitor!

Source: Google

★ 5

The staff is very welcoming and the classes make me feel amazing. So relaxing. I look forward to every session!

Source: Google

★ 5

A great place to quiet the mind and to feel at peace.

Source: Google

★ 5

I highly recommend body and brain. For me it’s been a life changing. I used to suffer from depression and anxiety. It’s been couple year I don’t take any meditation and I feel better mentally and physically. I feel more secure about myself and when I take any decision. Thank you 😊

Source: Google

★ 5

The zoom classes are excellent. Instructors are knowledgeable and caring. These classes are a wonderful combination of stretching exercises and meditation for a flexible, healthy body and mind. I highly recommend trying a class!

Source: Google

★ 5

Awsome classes. Not what you would think. Definitely try a class. Thank you Barbara & Sholeh I can't believe it's been eight years that you have been helping me.

Source: Google

★ 5

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★ 5

This is the most wonderful yoga studio where you can find peace, serenity, centering and so much good energy that you leave invigorated, energized and peaceful.. www all need this. Thank you

Source: Google

★ 5

The best yoga class in the Merrimack Valley 🙏🧘‍♀️

Source: Google

★ 5

I am a Class Pass user who becomes member of Body & Brain. As you know I have been exploring many studios nearby. But only this studio stands out for me. I can feel connection with my body. I am always focused on work and family. But seldom concentrate on myself. The practice can help me to listen to myself, calm down and manage stress. Haha. I never had those experiences before with other practices. Our masters are great. I can feel they treat us as friends. We are a big community. Highly recommended.

Source: Google

★ 5

I found Body and Brain at a time in my life I felt very stuck. Working with Barbara and Sholeh opened my heart, mind and soul so the healing could be begin. I found strength I didn’t know I had, both mentally and physically! The daily classes have been amazing in my transformation, and I love the group classes they offer, the teachers are all so full of knowledge and they take their time making sure you understand everything. I couldn’t be more grateful the universe placed me there.

Source: Google

★ 5

I have been fortunate enough to have discovered the Lawrence Body & Brain Yoga Center. The classes offered have been transformational for me. Specifically, with relaxing my mind and body and increasing energy flow, I have greatly improved healing of my intestinal health.

I highly recommend both the center and amazing instructors. Her expertise and interest for teaching in the soft martial arts is truly evident. As an instructor she encourages me and guides me. She has great passion and awareness for this special practice. When you lead with your heart your mind will follow and she does just that. The head instructor is one of the most positive, inspiring, wise and compassionate individuals I have crossed paths with. Her ability to quickly establish healthy and productive relationships with her students is wonderful.

I am so grateful to have connected with the warm and always welcoming Lawrence Body & Brain Yoga Center. I always leave the classes renewed, awakened, more at peace and blessed.

Source: Google

★ 5

After every class, I can't help but feel grateful for the instructors and proud of myself. The classes bring me so much joy with their focus on stretching, gentle ROM exercises, tapping, and meditation, followed by a comforting cup of tea. I love going to BnB Riverwalk because they always offer the support and resources needed for self-improvement.

Source: Google

★ 5

Love this sweet community of well-being! The teachers are wonderful and the classes fit my schedule.

Source: Google

★ 5

I am so grateful that Brain and Body studios exist, it has been a huge part in changing my life for the better. From coming to class I have come more into my body, created more self acceptance through community, improved my posture, and feel a deeper sense of peace in stillness. I'm also a lot stronger. You can do a free class the last Saturday of every month at 9:50am. "I'm hoping that everybody can experience what we have now" - Ariana Grande

Source: Google

★ 5

Barbara and Sholeh made me feel very welcome and at ease from Day 1. I have an amazing experience every class and even my nine year old has started coming to class with me seeing how much I love it and she fell in love with Barbara and Sholeh as well. I particularly love the communal tea and share session after each class. These ladies are excellent yoga and tai chi instructors and the studio is clean, well laid out, and peaceful.

Source: Google

★ 5

So helpful! My balance and flexibility has improved so much. Thank you

Source: Google

★ 5

Perfect place. Feels like home to be here.

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★ 5

Since I have known Sholah, She has been amazing with her classes and I look forward to my next class as my body gets a good body and brain work out. You are focused to your core that it really helps your mind to relax along with your body. Tai chi is also very good for your body. Please go to the website. The place is located in Lawrence, MA. You will love Sholah’s Body and Brain Yoga Tai Chi. Hope you check it out😊👍

Source: Google

★ 5

Excellent place for both physical and mental health. Classes are great for all levels. The facility is warm and inviting as well as the owners, who truly care about the wellbeing of their clients. Highly recommend!

Source: Google

★ 5

Love coming here for yoga - Barbara is fantastic!

Source: Google

★ 5

Barbara & her team are wonderful! I feel very fortunate to have met Barbara at a café & she welcomed me into the wellness center’s community so well. Classes are wonderful, fun, great music & I’ve learned so much. I find it hard to find spaces so authentic and caring especially in today’s age, but this is a space cultivating so much kindness and love — My friend joined me for a class and became a member too. Love Friday tea time :-)

Source: Google

★ 5

I truly believe you can experience benefits for your physical health, emotion/stress management and direction in your life. Also you can share it with others and help them. It is an alternative self-healing/self-care with love. Barbara and Sholeh will welcome you with full smile.

Source: Google

★ 5

Being a part of body & brain is more than just a physical practice, it is a healing community. Being with other like minded individuals who are looking for a more holistic approach to movement and wellness. It is more than just a physical practice, if you are looking for a practice that integrates mindfulness, peace, mental clarity, mental strength, emotional balance & health, spiritual growth, connection to the best parts of yourself, join body & brain! 🤍 I came to this practice looking for a community that I could grow spiritually with and it ended up being everything I needed. There are all kinds of members, from all different backgrounds and all different reasons for why they continue to come here whether it is physical health or mental/emotional. This is a safe place for EVERYONE! Come check it out for yourself!

Source: Google

★ 5

A very warm and welcoming place! I was looking for ways to improve my flexibility, balance, core strength, and overall mindfulness and felt Tai Chi would be a great fit. Luckily, I found Body & Brain near me in Lawrence, MA. After speaking with Sholeh on a Saturday, I immediately signed up for Tai Chi/Qigong classes. Both Sholeh and Barbara are kind and gracious instructors; the classes are fantastic, and the opportunity to share tea and our experiences as a group after class creates a nice sense of community. As a tai chi ‘newbie’ I felt welcomed and included from day one. Highly recommended!

Source: Google

★ 5

I've taken a couple classes at Body & Brain and it is always a great experience!

The flow/structure of the class is nice with some good movement to get your body warmed up and heart rate up to start, some core work in the middle and guided meditation to close it out.

After class they make a delicious tea and you have the option to sit and reflect on the class and share your experience with everyone. They have a great sense of community here and the owners are so sweet and supportive. Highly recommend if you're looking for a place to quiet your mind!

Source: Google

★ 5

Sholeh and Barbara are the kindest teachers I've ever met. They are so knowledgeable and make sure I am making adjustments to my practice that help me do better without pain. Sholeh checks in on a regular basis to ensure I'm getting the most beneficial results. The place is clean and welcoming and I love how I feel after each session.

Source: Google

★ 5

Body & Brain is a fabulous place to take yoga, bowing, relaxation techniques, training your mind and body to relax your soul, they also offer workshops. The staff are incredibly supportive and knowledgeable it’s more than a Yoga class they treat your like family. Highly recommend this gem.

Source: Google

★ 5

I’m fairly new to the area and had been looking to find a place that offers yoga classes and meet people with similar interests. A friend of mine suggested that I check out Body & Brain in Lawrence and so I did. Not only does Body & Brain offer yoga classes, they offer so much more such as Tai Chi/Qi Gong, and Bowing meditation classes. They also offer workshops, which I’ve participated in and currently taking a weekly class via Zoom. Sholeh, Barbara and Jasmine are amazing instructors and have such beautiful vibrant energy! I look forward to attending their classes, which always leave me feeling energized and relaxed! I’m so grateful to have found Body & Brain and most of all so thankful to have met such wonderful and beautiful Souls! If you’re looking to connect with like minded people, learn some new ways of movement, find healing and share some laughter, I highly encourage you to visit Body & Brain at Riverwalk in Lawrence, MA. You won’t regret it! Thank you for your healing energies Sholeh and Barbara ❤️🙌🏼🤗

Source: Google

★ 5

Sholeh is the best! No matter how busy or stressful my day is, making time for yoga and tai chi is always worth it. I leave feeling so relaxed, calm and stretched. I also like staying for tea when I can and sharing a bit about my experience with the other yogis. It's an intimate atmosphere, good for beginners / intermediate and yogis of all ages. They have mats to borrow for free if you don't have one. For those who are more advanced, they also have yogi trips and added trainings.

Source: Google

★ 5

This place always makes me feel much better after going. The staff is great and atmosphere is very relaxing.

Source: Google

★ 5

I can’t say enough good things about this amazing place. I joined Body and Brain Riverwalk almost a year ago and the benefits just keep stacking up. The connection between body and brain really resonated with me from the outset and the environment Sholeh and Barbara have created here is so special. The studio has become like a second family to me. I attend classes three times a week and love connecting with like minded people of all ages and learning how to live my best life!

Source: Google

★ 5

Another wonderful yoga class at Body and Brain Yoga Studio in Lawrence. Every time I go I feel so good and ask myself why I don't attend more classes. I'm going to make sure that I attend more classes

Source: Google

★ 5

Been there at least a few months now. It is a fun journey and experience with the instructors Barbara and Sholeh. They are very insightful and knowledgeable with their practice along with their remarkable mindful energy they present (with their many years of experience and profession, of course).

I have seen improvement in my physical body and also my mental fortitude to keep up with my goals. The instructors have been consistent with my progress, and I am as well. I am still learning and looking forward to their insights and suggestions.

The members that are also attending along with me are likewise the same; practicing their physical strength, agility, and mental fortitude (positive and respectful energy).

Source: Google

★ 5

Since attending class and working with Barbara, Jasmine, and Sholeh at Body & Brain the Riverwalk, I have improved my ability to manage stress, increased my flexibility, decreased headaches, and over all I feel better physically and emotionally. I look forward to attending class and having tea. I am excited to attend workshops, and learn more about the Body & Brain teachings. :)

Source: Google

★ 5

Going to Body&Brain yoga Tai Chi center in Riverwalk, Lawrence,MA has been an amazing experience for me. It not only helped me to achieve body flexibility, agility and strength , it also helped be more calm, centered and relaxed through the practice of meditation. Sholeh, Barbara and John are amazing instructors who conduct the sessions with so much love, kindness and expertise. I am so grateful to be able to attend the sessions almost everyday!

Source: Google

★ 5

I’m very thankful to have found Body & Brain Yoga. It offers so much more than traditional Yoga and Barbara and Sholeh are amazing with their knowledge and insight. They have an ability to connect with all the members in a kind and caring manner and you’ll soon feel like family when you walk through the door. I’m forever grateful to be a member of this wonderful healing place.

Source: Google

★ 5

Life changing experience, not like any ordinary yoga classes out there. Deeper & healing. I’m so grateful for the experience & the growth it has brought me from the incredible teachers who have been a great support

Source: Google

★ 5

Highly recommended!! I have tried different yoga programs and this is by far the most rewarding. Brain & Body offers a unique, professional and personalized yoga experience. The co-owners & instructors -- Sholeh and Barbara -- have created a very supportive, friendly and welcoming community and I look forward to every class!! The classes are fantastic. In addition to building my core strength and flexibility, I am learning about and experiencing the importance of energy and the mind-body connection and how I can use this outside of class to help me in my everyday life. The instructors do genuinely care about each member. They are there to advise, encourage and support you through your journey, and help you meet your goals.

Source: Google

★ 5

Source: Google

★ 5

Body and Brain has been a transformative experience for me and my body. I have been using the methods taught to me during my classes to help me carry on through the daily fires of life. My instructors are not only my teachers but have also become a huge support system. Body and Brain will tailor each experience to you and your body needs. I have been extremely blessed to become part of this community and hope this will inspire many others to join our family.

Source: Google

★ 5

I just recently joined and this is the place I have been in search of for a long time. If you are in search of how to promote peace, physical as well as inner strength, and calm in your life, like I have been, I highly recommend you look into joining Brain & Body. Co-owners Barbara and Sholeh are amazing to work with at the Riverwalk location. Best investment you can make for yourself! Highly recommend and look forward to seeing you there!

Source: Google

★ 5

Body and Brain has been life changing for me. It was very different than the typical yoga classes I have taken in the past, but it has been crucial in my journey of health and reduce stress.

Source: Google

★ 5

My mother started taking yoga classes for about a month now and she said how much the classes and the support she gets from The instructors had made the difference with her fibromyalgia.

Greatly recommend it!!!

Source: Google

★ 5

Is been one of the best desicion i made in my life to yoing yoga class at the body and brain it helps me a lot with my anxiety ,depression and a condition I have that Iit cause me a lot muscles pain .It helps me control my pain and relax my main and focus in me and love my self ..

Source: Google

★ 5

Body and Brain Riverwalk is an amazing place to practice a very unique style of Yoga (Korean) and learn how to manage well the body and brain connection. Sholeh and Barbara are outstanding guides. They provide exceptional personal and group instruction. I highly recommend them!

Source: Google

★ 5

The staff is friendly and well trained in all body and brain Yoga, Tai Chi, and Qi Gong. I have not been able to do many activities since my back injury but Barbara and Sholeh have helped me regain my core strength and flexibility back in a gentle way. The students that go to river walk have no ego and are super friendly also. All of the classes offered here help clear stress and negative energy from the body so you leave with an uncluttered mind. 🙏 Jonathan!!

Source: Google

★ 5

I have observed a few yoga studios. When I walked into Riverwalk Body & Brain Yoga Tai Chi I knew it was for me. The warmth in the space was radiant. The colors inside the studio are my favorite colors. Since I joined Riverwalk Body & Brain Yoga Tai Chi on 7/23/2021 I have enjoyed every class that I have taken. Barbara and Sholeh are both wonderful instructors. The people I have met here are very warm and caring. I look forward to going to the live classes but know if for some reason I can not attend in person, there are many online classes I can attend. I am so happy I joined.

Source: Google

★ 5

Highly recommend taking classes here. The space is always clean, airy and the teachers here are some of the best. They really care about helping each individual, based on level of practice. Tea at the end of class just adds to this one of a kind experience. I find myself returning here as frequently as possible because of how energetically, physically and mentally healing it is. Thank you brain and body!

Source: Google

★ 5

I love the pace of the classes.There is just enough strengthening for me, and lots of stretching. Riverwalk is a very welcoming place and a great community of people. If you wish to pursue more than the general classes, there are many extended programs on health and wellness. I always feel great when I leave Body and Brain!

Source: Google

★ 5

I really love Body and Brain Yoga at Riverwalk. I felt a very strong connection to yoga and yoga teachers Barbara and Sholeh from the very beginning. I enjoy taking all strengthening, energy , wooden pillow or tai chi classes that are offered throughout the week and weekends. I’ve noticed that I feel very relaxed and energetic after every yoga class. I’ve learned so many tools how to manage better with my emotions and my knees problems seems to be improved after seven years of doing yoga. I feel so blessed and grateful I found this kind of yoga and wish everyone can benefit from it. I would highly recommend everyone to give it a try and find it out.

Source: Google

★ 5

What a wonderful place to relax and know yourself better. Really I recommend for everyone who is suffering from anxiety or just to relax.

Source: Google

★ 5

I found Body & Brain a little over a year ago from a recommendation and I couldn't be happier! Sholeh and Barbara have created such a beautiful space filled with warmth, compassion and spirit. If you're looking for a place that will welcome you with open arms, without judgment and help you find the best version of yourself, then this is definitely for you. I started with a Tai Chi class and knew immediately I needed to be here. I've grown in so many ways, not only physically but mentally, emotionally, and spiritually as well. The ability to continue practice online has been amazing and has opened new doors to connecting with members from other centers as well being able to see familiar faces. I'm forever grateful for all the support, guidance and love I continue to receive on my journey! I absolutely recommend checking out a class!!

Source: Google

★ 5

Body&Brain Yoga has profoundly changed the way I care for myself and how I live my life. I have become physically, mentally, emotionally and spiritually stronger. From strengthening myself in such ways I have devolved my confidence to live authentically. Through my practice at B&B I have learned the true value of self-love. This is the most genuinely loving community I have ever been a part; it feels like home to me. B&B Yoga has brought me back to my true self, my soul and for that I am filled with the utmost gratitude. My wish is for more and more people to experience the energy of peace, health and joy that can be attained through this energy training.✨🙏🏼✨

Source: Google

★ 5

The BEST Yoga Ever!!!!

Source: Google

★ 5

Taking that first step and registering for a class with Barbara and Sholeh was one of the best things I did for myself this year in 2020. Like many throughout this unprecedented Covid-19 era, I was feeling stressed out, sluggish and had minimal energy (on top of that, I am pregnant)! However, when I began taking classes at Body & Brain, in person, my stress levels instantly when down and my energy went up. The precautions the studio takes are top-notch (masks, tape-marked indications on the ground for distanced mat placement). I feel completely comfortable and relaxed for my in-person classes. Alternatively, the studio offers numerous virtual classes as well. I could not say enough wonderful things about the studio, the instructors, and the positive impact it has had on my physical, emotional, and spiritual health. Thank you so much, Barbara and Sholeh!

Source: Google

★ 5

I started taking yoga classes at Body and Brain Riverwalk about a year ago. I started with a trial membership and ended up joining after the trial was over. I had taken yoga classes at different studios in the past but never felt the connection I do at Body and Brain. I love the way Sholeh and Barbara make everyone feel welcome, and they are very personable. Due to COVID restrictions earlier this year, a few of the BNB studios joined forces and put together an online schedule. This was a fantastic idea and still continues. Even though the online classes are great to join, there’s nothing like being in the studio and seeing my favorite yoga instructors in person. Thank you Sholeh and Barbara for helping me stick to a yoga routine that has guided me in many ways... physically, mentally and spiritually.

Source: Google

★ 5

The moment I stepped foot inside the Body & Brain Yoga Studio at the Riverwalk location in Lawrence, I knew there was something special happening there and I wanted a piece of it. The studio was (is) clean and bright...and the people that had just finished a session were full of energy and bubbling over with enthusiasm about class.
The friendliness and kindness of the women running the studio (Sholeh & Barbara) was reflected in their members.
Once I began taking classes, I soon realized that "this was the place for me". From the warmups through all of the stretches, breathing techniques
and relaxation directives, I felt a deeper connection with myself and my surroundings. It's a program that I truly believe is for everyone, no matter what their physical condition.
Body and Brain is not like any other Yoga program I have found. I am grateful for the guidance and the love that I get from all of the wonderful instructors. I LOVE BODY & BRAIN!!! You need to check it out....you will be so happy you did!! My name is Mary!

Source: Google

★ 5

Body&Brain is a wonderful place to heal and strengthen your mind, body and spirit! It has helped me tremendously on all levels of my well being. Since I became a member, I have increased my physical strength, endurance and balance. In addition, I have learned many techniques that help me manage stressful situations and negative thoughts/emotions.

I appreciate the sense of community and support that Body&Brain offers. The center managers/trainers are genuinely compassionate and helpful and are dedicated to helping members reach their individual goals.

I always feel super relaxed, energized and empowered after completing each class. They are a wonderful combination of strengthening exercise, stretching, balance and relaxation-I highly recommend trying a class!

Source: Google

★ 5

Body and Brain is much more than simply yoga. It’s a place where you can benefit physically and emotionally. You are strengthening you - the internal you while improving your overall body’s health and fitness. There’s also a sense of comradeship thanks to the environment that Barbara and Sholeh have created through their personal commitment and dedication.

Source: Google

★ 5

This studio is wonderful! I have been a member for about a year and can feel the difference in my body and mental well-being. The atmosphere is warm and welcoming to all. Barbara and Sholeh nurture a caring community and help all members reach their physical and spiritual goals.

Source: Google

★ 5

Ever since I have been to this place its almost like I'm a new person. I feel calm, relaxed, and feel younger! All my muscle strains and cramps have gone down all thanks to the wonderful staff there
THANK YOU!!!!!!

Source: Google

★ 5

This is the only exercise routine that I have stuck with in my adult life! I have been a member for over 2 years. I love Body and Brain! Barbara and Sholeh as well as the other members are so welcoming. You come to feel like you are exercising with friends and family. The yoga we do is more like stretching - and you stretch every part of your body each class as well as focus on breathing and being mindful about how you feel. It has done wonders for my anxiety. I sleep better. I generally feel better. And know what to do when my mind and body are getting tense and anxious. So wonderful!

Source: Google

★ 5

I’ve been coming here for 2 years now and B&B has changed my life in so many ways. When I started I had been retired for several months. I was overweight and depressed. After taking the classes my outlook on life dramatically shifted. I felt rejuvenated. Life had more meaning to me then ever before. My energy level went through the roof and best of all I had found more meaning to my life.

One aspect in-particular that really impressed me was the importance of the body and mind connection. I had tried other yoga places previously but none actually taught exercises that you can do to improve my thinking and provide me with a power to control my emotions.

I can not recommend this experience more.

Source: Google

★ 5

Very clean place , friendly staff . We will definitely be back and highly recommend this to anyone that is in need of Yoga .

Source: Google

★ 5

AMAZING! I have a torn rotator cuff and happened to walk in to Body & Brain about 8 months ago. I met Barbara and she is absolutely excellent at working on my shoulder. After the first time I’ve been hooked. Now I go here either weekly or bi-weekly ever since. Barbara works on my torn shoulder and also tapes it up, making me feel incredible. The atmosphere is so relaxing and the employees are very friendly and helpful. I’m so grateful to GOD that I found this beautiful establishment by “accident “ because it makes my life and my injury so much better and I’m very thankful. They also have classes and seminars and workshops that are all worth checking out!

Source: Google

★ 5

Love all classes, stretching medication. Very patient and helpful teachers.You should come!!

Source: Google

★ 5

Source: Google

★ 5

This studio felt nurturing and safe and fun as soon as I walked in. My husband and I tried out an intro to TaiChi, with Sholeh. We were gently playfully guided through slow body movements and coordinated breathing. We both left noticeably relaxed. I am thinking about becoming a regular.

Source: Google

★ 5

I am so thankful that I discovered this place! Body and Brain at Riverwalk is a wonderful studio. The instructors are so welcoming and always provide modification options up front so that it is accessible for everyone. This practice has helped tremendously with my physical health and mental well-being. I find that aside from feeling better physically, I am so much calmer because of the focus on being in the moment that is promoted during class. I am able to take small pieces of that practice back into my everyday life, which has improved it tremendously. Thank you for running such an exceptional practice!

Source: Google

★ 5

Body and Brain classes are by far the best classes I have come across. It is a full body package that relaxes your body and mind. I suffer from constant back pain and when I take the classes, the pain goes away and I sleep peacefully. It rejuvenates the mind and body. I would recommend it to everyone!!!

Source: Google

★ 5

This is truly an amazing place. I have joined other yoga studios and they are just average. As soon as you enter here the warmth and genuine kindness is immediately felt. As a nurse I know the importance of keeping our brains active. The program incorporates 3 different types of activity for our entire body. Barbara and Sholea are so very good at teaching and keeping everyone involved. I look forward to every class.

Source: Google

★ 5

Wanderfull experience. Teachers are grate, they make you.feel welcomed and not judging.Recomed to.everyome!!!

Source: Google

★ 5

I am a recently retired RN who was looking for a Yoga program that would help restore my body to a healthier state both physically and mentally. Body and Brain has been the answer to meeting this goal. I immediately was welcomed by the owners Sholeh and Barbara. They truly understand the importance of connecting with the members in such a positive caring manner. The yoga studio is relaxing and soothing. The classes are comfortable and never crowded. I did not feel intimidated by being a "beginner". The instructors are mindful of explaining the techniques which is so helpful. I really enjoy the supportive atmosphere and the individual check ins which are so encouraging. I am grateful to be a member of this inspiring studio and to experience an overall healthier sense of well being.

Source: Google

★ 5

Great place to relieve stress. The staff are wonderful and knowledgeable.

Source: Google

★ 5

Great studio! Very welcoming :)

Source: Google

★ 5

Good place to yoga !

Source: Google

★ 5

I have been going to this studio for about two months now. Since I started I feel much more grounded! Everyone here is friendly and welcoming!

Source: Google

★ 5

Very good place to relaxation mind ,Sprit.
Really help makes feel better .
👍Good place yoga!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This is one Of best place practice yoga
You will love this location .
Trainners are compassionate care members well traing physically spritually you can relax.
I highly recommend do it You Will love it!

Source: Google

★ 5

Thank you Barb & Sholeh,

The techniques that I've learned in the classes not only help my overall health & being. They have also translated to my everyday life. I feel more at peace & centered and able to take on some of life's more challenging moments. I always look forward to the next class and the re charge I get out of it.

See you soon!😀

Source: Google

★ 5

The center is tranquil and peaceful. I enjoyed the classes I took , you can feel the peaceful and healing energy flowing. The tea ceremony at the end of the class was the best part when we all sat down and shared our thoughts about the class. As someone going thru chemo it was the best thing I did for myself. I also received a healing energy session which me tremendously the rest of the day.
I highly recommend Bodyand Brain Ricerwalk for any one who is looking for a healing and community based yoga center.

Source: Google

★ 5

This has truly been a transforming experience for my physical, emotional, and spiritual self. In such a short period of time, my stress, anxiety, and all the physical ailments that go along with it is non-existent now. Thank you Body and Brain!

Source: Google

★ 5

There are so many great things about Body and Brain at Riverwalk! The location is easy to get to. The center is new, clean and very comfortable. The staff is so caring and really takes the time to get to know you. The variety of classes and times makes it convenient to attend every day. My favorite is the early morning classes on Tuesdays and Thursdays. I always leave a morning class feeling energized, calm and ready for the day ahead. I highly recommend Body and Brain! Not only do they offer classes at the center there are many other wonderful yoga and mindfulness programs to attend throughout the year!

Source: Google

★ 5

I LOVE this place. LOVE is a strong word and this place has indeed made me stronger. I appreciate all that this facility has done to improve not only my flexibility, but also my state of mind and being. The combination of strength, flexibility, and relaxation training have made my daily outlook brighter. It is a bit pricey, but definitely worth it. The facility and staff provide you with a sense of community and tranquility. Healthy body, happy heart, power brain... YAY!

Source: Google