★ 5

I’ve been training at Body Science for two months and couldn’t be happier. The personalized attention is outstanding—Suzanne (with a background in gymnastics, weight training, and nutrition) and Mike (baseball and fitness) tailor every workout to my needs. As an eye surgeon, I can’t afford to overstrain certain muscles, and they created a safe, steady program just for me.

The gym is conveniently located right off the Braintree Split, with flexible hours (5:30 am–9 pm) that fit any schedule. The space is never crowded—no more than four clients at once (two with trainers and two on cardio)—and the community is welcoming, with a great mix of ages and fitness levels. Best of all, I’ve never repeated the same workout twice.

Highly recommend this gym for anyone looking for expert, individualized training in a supportive environment.

Source: Google

★ 5

I love working with Body Science, I’ve been going for several months now and every trainer I have worked with has been super knowledgeable and helpful in working towards my goals!

Source: Google

★ 5

I went here when I lived closer a few years ago and I have them to thank for starting a love of working out! I went from someone who never worked out to someone who now goes to the gym a few times a week and looks forward to it. They were so patient with me and built up both my body and my confidence!

Source: Google

★ 5

I’m used to going to the gym and following a paid workout plan from my phone but I often found myself losing track, motivation, and energy to consistently do it on my own. While attempting to look for a solution, I stumbled on Body Science Personal Training. The setting allows for one to one sessions with a specialized trainer and more focus on my body, eating and overall fitness goals. This targeted approach helps balance my life, work, and mom schedule.

Source: Google

★ 1

Worst experience ever. I should have not joined in first place their behavior was not appropriate. I am wondering how they got 5 stars. Be careful joining this centre. You will waste your money

Source: Google

★ 5

I have worked with BSPT for the past few months after recently having my second baby, not only did I get nutrition support to support my weight loss journey- I also did personal training 3x a week with Suzanne - the whole team here is extremely dedicated to both education and healthy growth, I have seen incredible results thus far (down 10+ lbs & inches all around) and have a new found confidence after baby #2. Thanks so much to Rose & Suzanne at BSPT!!

Source: Google

★ 5

Instructor based training is just what I needed, and Body Science delivers exactly what I needed. Flexible schedule when needed, ability to makeup sessions is something rarely found. I am beginning to see results which makes me more motivated to keep going. This place works.

Source: Google

★ 5

I highly recommend Body Science. I started personal training sessions and nutrition counseling 6 months ago and I am very happy with results. I’m in my mid-50s and have weight loss goals, so exercising safely and having trust in trainer was important to me. The trainers I’ve worked with are experienced, knowledgeable and very organized in planning training sessions. As far as scheduling-they are dependable and very organized. They always make themselves available for questions and are proactive on checking in on goals, etc. I also think the pricing is reasonable, especially given the quality/experience of the trainers. I am stronger mentally/physically and am happy with time/money investment. No hesitation in giving 5-star review.

Source: Google

★ 5

The staff at Body Science has been awesome to work with. As a younger dad that fell out of shape, I needed the support and accountability that the team provides. 4 months in and going strong. Thank you

Source: Google

★ 5

I live close by in Quincy and have been coming here for four months so far and absolutely love it. I am learning Pilates (private) with Alisa 2x a week and I also see my personal trainer Mike 2x a week. I have had the best experience with everyone I’ve encountered (owner, staff and clients) and I’ve also had immediate results with weight loss and strength gain, flexibility etc and love the diversity of the workouts I am doing. It so nice that it is never crowded given that everything is by appt, and there is always a peaceful, fun, respectful, laidback and positive atmosphere. Whenever I want to take a Pilates class, I always get the time I want and I love how the classes are so small. The location is convenient and I’m always able to park right out front. Coming here and learning and challenging myself, especially with Alisa and Mike, have been the highlight of my weeks; getting me through the winter and in better shape!

Source: Google

★ 5

Body Science’s Pilates classes are fantastic. The studio is conveniently located in a charming area of Braintree, close to Quincy. The small class sizes (just three people max) allow for plenty of personal attention, which makes a huge difference in improving technique and getting the most out of each session. Alisa and Heidi are both amazing instructors. They are knowledgeable, encouraging, and always focused on proper form. Rose, the owner, is great too and has created such a welcoming environment. I highly recommend!

Source: Google

★ 5

I love the Pilates classes at Body Science in Braintree. Definitely worth traveling from Weymouth to go there. Classes are small so you get personal attention and instruction. Can definitely see results!

Source: Google

★ 5

I take reformer Pilates ( small classes) here. The instructors are amazing. I highly recommend.

Source: Google

★ 5

I started working out with Body Science Personal Training in 2014, so I have been going for 11 years. I joined in order to keep a healthy lifestyle and be in good shape while raising 3 kids. I don’t do well working out on my own and because of my busy schedule I need someone to motivate me to keep showing up.
I am very fortunate to have found Body Science. I feel so much stronger and healthier since I started training. The owner Rose and every trainer I’ve had has been amazing, they are super nice, professional, very knowledgeable, and motivates me.
Body Science is located at a very convenient location, the ability to enter the place/workout and get out without wasting any time is what keeps me going even on my busiest days. Body Science is an awesome gym with amazing trainers, who gives full body workouts for all ages and fitness levels.
I SUPER RECOMMEND!!!

Source: Google

★ 5

Highly recommend. Rose is very professional and determined to help you work towards your goals.

Source: Google

★ 5

In my experience, Body Science has knowledgeable and motivating trainers who take your goals into consideration to tailor a plan that is right for you. I’ve really enjoyed training there, the 1:1 training is great!

Source: Google

★ 5

I’ve loved my time at BodyScience! My trainer, Mike, has been so awesome to work with — he is super knowledgeable and kind. I’ve learned so much in the past few months and feel like I’ve been pushed to get stronger. All the trainers at the gym are so friendly and kind, and Rose has been so nice to work with as well - helping to work within my schedule. Such a great experience and highly recommend!

Source: Google

★ 5

The personal trainers at Body Science are wonderful. Very knowledgeable and pleasant to work with. They push me the perfect amount and I do more in 30 minutes of personal training at Body Science than I do in an hour at the gym. If you're on the fence or just looking for some motivation, try it. You won't regret it! It's just an all around pleasant, fun, good experience.

Source: Google

★ 5

I LOVE the Pilates classes at Body Science. The instructors are so knowledgeable. Their reformers are awesome!
The Classes are very small at Body Science, it's like having a 1:1 class with the attention and personalized direction from the instructors.

I used to take classes at the larger corporate pilates "club" where there are 10+ people in a class and one instructor. One instructor can't pay close enough attention to your form or ask you how you specifically felt from a movement and give you that individual direction/modification. Further, I was never sure if my form was right, always looking around at other people to figure out what I was supposed to be doing. Additionally I could never get into a class regularly unless I scheduled weeks in advance!

I have never felt stronger or more flexible as I have today since incorporating Pilates at Body Science into my exercise routine. I currently take classes 2 to 3 times a week, there are many classes to fit my schedule. I have noticed a huge difference in my weight, shspe, muscle tone and overall just feel great. I so look forward to these classes!
Hidden gem for sure!!!

Source: Google

★ 5

I live in Quincy and have been going to Body Science Personal Training for about 3 years. I have gained so much strength from personal training. Blair is very knowledgeable and has a degree in exercise science. I also do yoga once a week with Laurie and have added Reformer Pilates with Alisa.

Source: Google

★ 5

I’ve been going to Body Science for over 4 years now and it works great for me. I like that it’s not a regular gym - only clients who work with the trainers can use the space. Workouts can be tailored to the individual. It’s also close to home, and very flexible on occasions when I need to change my regular schedule.

Source: Google

★ 5

Body Science is an amazing personal training studio. I have been going there for the last year am extremely happy with my experience. My current trainer is Mike, I see him 2x per week, and he is fantastic! Highly recommend!! Mike is experienced, knowledgeable, patient, and kind, and always comes up with an individualized set of strength training exercises that are beneficial to my ongoing goals. This studio is female owned by a local businesswoman with many years of experience in the fitness industry. Each trainer who works here is wonderful, and so is the new Pilates studio. I live in Quincy and it takes me 8 minutes to get there. Parking is very easy too.

Source: Google

★ 5

Owner and staff are professional and always encouraging me on my journey to better health. Since COVID, I telework a few days a week and sit in front of a computer a lot more than I used to. I joined Body Science to get physically healthy and increase my energy level. I’m happy to say I achieved my goals with an added benefit of dropping one pant size!

Source: Google

★ 5

After going to group fitness classes for years with minimal results, I decided I wanted to try a workout that was crafted toward my personal goals. I found Body Science in January and began seeing results very soon after. My trainer Blair is friendly, knowledgeable and professional. The gym is also very flexible with scheduling. They charge a very good rate, especially for personal training in the Boston area. I would highly recommend Body Science to anyone looking for personal training!

Source: Google

★ 5

I have been going to BodyScience for over a year and love it! Like that it’s a private gym space and the trainers are all friendly and accommodating. My trainer is Blair and he has helped me lose over 40lbs in the last year! Am in better shape than ever. Highly recommend.

Source: Google

★ 5

I have been using Body Science Personal Training for a number of years now. The trainers are all fantastic, easy to work with, and help you focus on your goals. It is a great place with great equipment. It also provides great flexibility which is important when I am traveling for work. The pricing is also the best that I have seen anywhere in the Boston area and I think it is a great deal. I have seen great results and would highly recommend it for anyone considering personal training.

Source: Google

★ 5

I am so happy I found Body Science and their pilates studios! I live in Quincy and there is nothing like this there. I highly recommend this studio for anyone looking for a small group/private pilates class.

Source: Google

★ 5

Body Science Personal Training is an amazing studio! Lots of individual attention because of small class size. Very clean and happy environment with wonderful instructors. The owner Rose is the best, always there to help with scheduling, she is very kind and welcoming.
I’m loving this place. Highly recommended.

Source: Google

★ 5

I live in Quincy and it is so easy to get. Love the Pilates! State of art reformers. Private and group available .. instructors are very professional, personable and knowledgeable … personal training is great too. I’ve been coming here for years! Rose Galvin is the Best!!

Source: Google

★ 5

I’ve been going to Body Science Personal Training for over a year now. My son had signed me up for a few months to see if I would like it. I liked it so much, I stayed with it. I just love the atmosphere there, Rose the owner is so great, she puts so much work into making sure you’re happy and staying on track, but you’ll never feel pressured. She is so fair with make up classes to.

The trainers are so awesome and so down to earth, you’ll never feel like you don’t belong there. They are so knowledgeable to, they will answer any questions you have. The nice thing is, it really is personal training, one on one. You can be quiet or talkative like I am. I also love how I don’t have to wonder if I’m doing the weights correctly or if I’m getting overall benefits, they have your program covered. I was never sore afterwards and I do feel so much stronger, i definitely see a difference.

I can’t say enough good things about the staff at Body Science Personal Training. Sign up, you won’t regret it!

Source: Google

★ 5

I am loving Body Science’s private/small group Pilates studio! I live in Quincy and we don’t have anything like it here, so I was so glad I found Body Science. Rose and all of her trainers are the best!

Source: Google

★ 5

I have been training at Body Science for almost a year and a half, and have had the best experience. I’ve gained confidence and genuinely feel better than before. The trainers are all very knowledgeable & motivating - and Rose has been extremely accommodating as I workout through pregnancy - which I never would have done up until 9 months pregnant if not for Body Science!

Source: Google

★ 5

Jacob and Blair are excellent trainers. Been with them 10 months

Source: Google

★ 5

I highly recommend Body Science. I’ve had a wonderful experience working with Rose, Jacob, & Blair. Jacob is extremely knowledgeable and helped me with my goal of a better body composition. Body Science introduced me to weight lifting in a safe and sustainable way since I have a couple of old injuries. I appreciate that while I only have time to do sessions 2x a week, they provide a thorough and clear plan to follow on my own time at my own pace and meet my goals. The environment is very positive, friendly, and motivating.

Source: Google

★ 5

I love working out at Body Science Personal Training. I first started working out at Body Science to prepare for Basic Training for the Army National Guard. Rose and the other trainers were a huge help getting me in shape before I left for basic.
There trainers are very friendly and knowledgeable. They are guaranteed to help you achieve your fitness goals. Working out there will help you mentally and physically. My workouts always fly by. Because I enjoy talking to the trainers. If you live anywhere on the South Shore or Eastern Massachusetts. Please look up Body Science Personal Training. It will definitely be worth it for you.

Source: Google

★ 5

I am so glad I found Body Science Personal Training! It is a wonderful place to train. After a few years' hiatus from any formal exercise, I was anxious to return to a gym. I immediately felt welcome and comfortable with all of the excellent trainers at Body Science. I actually look forward to each workout, and I feel significantly stronger and more confident!

Source: Google

★ 5

I am a longtime client at Body Science and enjoy the experience of one on one training. The trainers are top notch and great at customizing the workout to meet your goals and modifying it to account for any limitations. Having a session at a pre-determined time helps keep me on track and motivates me to make the most of my workout.

Source: Google

★ 5

I highly recommend Body Science Personal Training in Braintree. I have been training with Blair for 8 months. I wanted to add strength training to my workout schedule. I was not successful or motivated to do it on my own. I really enjoy my 2x a week training sessions. Blair keeps it interesting with a variety of workouts and makes sure we focus on different ares. I have noticed the results and feel stronger. I really like the schedule it holds me accountable and I get 2 good strength training workouts in a week. I highly recommend Body Sciences.

Source: Google

★ 5

My wife and I have been members for almost a year and we love the team at Body Science Personal Training! We spent a lot of time with Jacob and Cailyn and they are not only great trainers but great people too. Rose owns a fantastic business and we love being members!

Source: Google

★ 5

I love Body Science and all the trainers and the owner Rose! When I started after Covid I had out on weight and could barely do any weights or planks or anything! They never made me feel judged and are all patient and so nice! I have lost over 40 pounds and intend to keep going for a long time to come.

Source: Google

★ 5

From day one, it was a welcoming and positive atmosphere. I really liked the privacy and tailored exercises. Rose was so flexible with my schedule and made sure I didn’t miss out on any of my session. My trainer Nick made sure I left drenched in sweat. He was very informative too. He gave me advice about different types of food and products to help me gain muscle. Highly recommend body science. Great time and free parking!

Source: Google

★ 5

I have just started private Reformer Pilates sessions at Body Science Personal Training with Holly Nichols and she s AMAZING! She is the best instructor, very meticulous and specific and I have had two sessions and already feel the results. I am hooked and highly recommend Holly if you are interested in trying out the Reformer classes. Life and body changing!!!

Source: Google

★ 5

I have been training with Laurie Zupcofska for over 7 years but most recently at Body Science. Can’t say enough wonderful things about Laurie who had helped me with her wisdom of training as well as good nutrition. Body Science is a great place to work out. Super clean and everyone is friendly and professional

Source: Google

★ 5

I have been training at Body Science Personal Training for over a year with Rose and the other trainers. When I started, I had no experience with exercising and I felt nervous! All of the personal trainers there guided me, showed me the correct way to train and made me feel like I could work hard and accomplish exercises I never thought I could do! The personal trainers are supportive and encouraging and create a personalized workout for every client which assures me that they care about our progress. They check in each day that you train to see how you are feeling and regularly evaluate your progress to keep your workouts thorough, fun and challenging! As a resident of Randolph, the gym is a quick ride and very convenient for me, because it is so close to where I live. It is great to have a personal trainer right around the corner! I highly recommend if you are looking for a personal trainer who cares about their clients and gives you personal attention and excellent training, please go to Body Science Personal Training!

Source: Google

★ 5

Such a great place! I love the small atmosphere and the 1 on 1 attention…they are great at both helping me set goals and MEETING (or exceeding,) them.

Source: Google

★ 5

Great personal training gym!
Friendly staff.
Great communication.

Source: Google

★ 5

Source: Google

★ 5

You wont find a more caring, judgment free space. Each trainer clearly cares about you and your health journey no matter what. They are flexible. They keep you accountable and help you stay positive even if it's hard. They will never ever give up on you. Even when I had moved away I still got happy holiday and check in texts just to see how I was. The list of amazing qualities this business has could go on. All in all, if you have fitness goals you will meet them here.

Source: Google

★ 5

Source: Google

★ 5

My experience at Body Science has been wonderful! The one on one customized personal training is exactly what I needed to reach my personal goals. The trainers are great! I hav some physical limitations and they are able to easily adjust my workout to accommodate what I can do on a day to day basis while still keeping me motivated and challenged. They hav been so careful during Covid I always feel very safe while Im there they are always disinfecting the equipment and wearing masks.

Source: Google

★ 5

Great place for personal training! The one-on-one attention is very motivating and the trainers are professional and knowledgeable. I have been impressed at how much I have progressed with their help! The studio has a great array of equipment and the setting is practically private which is a real luxury in the time of Covid. Also virtual training with Kim is a great option for those who would rather work out from home. Highly recommend.

Source: Google

★ 5

I’ve been training with Rose for over 11 years. The individual attention and program made just for me is what I needed to accomplish my goals. Body Science Personal Training has allowed me to continue on my weight loss journey and my body strengthening through these uncertain times.
Body Science offers virtual training which you can do safely in your own home if you can’t make it to the studio. The trainers Rose, Kim and Anthony challenge me and are very creative with the 30 minute workouts tailored just for me. Virtual training has been a lifesaver for me both mentally and physically. I had no more excuses that I couldn’t make it to the gym. It is super convenient and I feel I get a great workout whether virtually or in the studio. The individual attention and accountability is what has kept me a as client all these years. Thank you Rose, Kim and Anthony !

Source: Google

★ 5

Love this place. Small, intimate, personalized workouts that are customized to my body composition, age and abilities. The expert trainers continue to challenge and transform me into a stronger version of myself.

Source: Google

★ 5

I've been training with Body Science Personal Training for 4 years and I could not be more grateful for the strength, individualized attention, and accountability they have continue to provide me since day 1. It's a convenient 10 minute drive from my business in Milton, and training with them at the same time, three days a week, provides me with a routine that gives structure to my whole day, in and out of the gym. I have completely transformed my body, increased my muscle mass, and reached the results I desired (and then some) thanks to their application of exercise science and nutritional guidance. Thank you, Rose, Laurie, Nelson, and Delroy!

Source: Google

★ 5

I joined Body Science Personal Training three months ago and I truly have never felt better. I live in Quincy and work in Milton so their location is always quick and easy to get to. Rose, Nelson, and Laurie are extremely knowledgeable and make each workout feel rewarding. Since joining Body Science, I have steadily been losing weight, but more importantly, I am getting in shape and doing it in a healthy way. I look forward to my 3 sessions a week at Body Science, including my Saturday weigh-ins! if you’re someone that’s considered finding a personal trainer, take the time to call Rose and set up a consultation with her. Like me, you won’t regret it!

Source: Google

★ 5

I have been going here since November 2017. They have helped me a lot to increase my strength and health.

Source: Google

★ 5

I lose 35 lbs and body fat from 38% to 21% in 4 months, by customized training built. Rose and Nelson are very professional and have high training techniques. I will give 10 stars if Google allows me. :)

Source: Google

★ 5

Great place to workout. I have been a member since 2016. The trainers Rose and Nelson are very knowledgeable about both fitness and nutrition and are encouraging and fun to work with.

Source: Google

★ 5

Source: Google

★ 5

Source: Google