★ 5

Cardio Sport Falmouth has changed my life for the better! Jeannine created an incredible and welcoming community and the workouts are so fun and varied. You can go at your own pace, so it's really for everyone.

Source: Google

★ 5

I basically stopped working out after a knee injury almost 2 years ago. I started the strength classes recently at CardioSport and I can already tell I’m getting stronger! The classes are fun and challenging, whatever your fitness level. Jeannine is wonderful and everyone is so welcoming.

Source: Google

★ 5

I love going to Cardio Sport because the staff are always watching your form and participating. They make sure that you do the moves safely and effectively while having an energetic fun workout. If you don’t like having the same routine everyday this is the place for you. It changes every day!

Source: Google

★ 5

Amazing wonderful community and fabulous work out experience. I’m in the best shape of my life!

Source: Google

★ 5

Great class and fantastic instructors!!

Source: Google

★ 5

Cardiosport is an amazing workout with great music and a wide variety of moves to engage your whole body. Amazing instructors and fellow students provide a motivating atmosphere, while still allowing each person to work at their own 100%

Source: Google

★ 5

Jeannine is the best and this class and is what I've been missing in my life the last 6 years. After a trial month deal, I was so in. I'm now six months into my membership and look forward to going every time. I love the ability to shift between the strength class and dynamic class and the number of times I come per week depending on how I'm feeling and the flexibility of my work and kiddo schedule. I was initially hesitant to try it out because I've had a lot of injuries and surgeries from my "college athlete" days and after 20+ years of trying different sports, exercise classes, gyms, studios, routines, workout groups etc. to scratch my exercise/teamwork/good exhaustion/endorphin/feeling strong itch, I've learned to be healthily skeptical because I would always hurt myself or something wouldn't quite work... BUT I am hesitant and skeptical no more - I'm so sold. Jeannine has modifications for everything to help you find a way to get what you need while being smart and safe, and the amazing thing about this program is the way you still get that feeling of camaraderie that I loved about team sports, but you are focused on your body and the movements... so you can listen to your body in a way that you just can't when you're playing a sport and focused on the game. This is the first time I've found something where I can have SO MUCH FUN, be SO exhausted, and not hurt myself. I've also gotten so much stronger in ways I really thought were inaccessible to me after all my injuries and surgeries, and I really appreciate the variety of folks I've gotten to meet. Everyone is great and friendly and it's been such a positive addition to my physical and mental health to have a great group of people to work hard with, build strength, and have fun. Also - the moves/exercises are fun and creative and the deck of moves is deep so it's never boring. When I first started and would be introduced to a new move, I would sometimes think - is this really working out?... and then 30 seconds in I'd realize - ohhhh....yep... this counts as working out... (as my quads burn or my calves are feeling tired or my arms are starting to shake). More recently, when a new move is introduced, I sometimes chuckle because it looks impossible and I'm humbled and blown away by the instructors' stealthy incredible strength. But I love that too - so what if I can never do it (or maybe I can someday??) - I love being inspired like that. Another thing that I appreciated as I got started was not being hard sold to. You really can figure out what works for you without feeling intense pressure to join. That meant a lot to me. Doing a few drop ins or trying for a month trial was great and there is flexibility to find the right level of commitment. You are missing out if you haven't been by to check it out!

Source: Google

★ 5

Anytime I go to Cardio Sport I always have a good time and a great workout! You are able to go at your own pace with any modifications needed. It has been a great prep for high school sports but also a fun way to exercise!!

Source: Google

★ 5

Love this place! High energy classes with great instructors and modification available for all levels.

Source: Google

★ 5

Incredibly FUN and high-energy class for all athletic abilities! The people in the class are extremely friendly, welcoming, and it’s truly a no-judgment zone. I especially appreciate the individual attention the instructors provide to make sure that no one injures themselves. Safe, modified exercises are always offered if needed. The instructors, Jeannine and Mara, are amazing at what they do - I can’t get enough of Cardio Sport!

Source: Google

★ 5

Great workout! Always an interesting and challenging variety of cardio and weights combined with fun, fast music that keeps the class at a great pace. Perfect for all ages and athletic abilities!

Source: Google