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Fitness centerAbout the Club
CrossFit Attain focuses on smaller classes to provide more in-depth coaching.
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Reviews
Stephen Shanahan
★ 5
Well organized and professional. Classes start on-time and run like clockwork. The huddles before the workouts are clear and concise. Coach Rob is a strong and confident instructor, providing helpful demonstrations of proper form and recommendations for appropriate weights and scaling. He is active and encouraging during the workouts, providing feedback and challenging us to keep pushing. I highly recommend attending Rob's classes.
Coach Steph review:
Highly-credible subject-matter expert.
Provides well thought-out workouts with clear instructions, movement demonstrations, and appropriate warm-ups and cool-downs.
Actively provides well-articulated feedback on technique and progress.
Attentive to logistics and safety, ensuring adequate space and equipment for all participants before and during the workouts.
Regularly posts updates in the app, generating excitement for gym events and keeping members connected.
Source: Google
Andrea Marotta
★ 5
Rob always provides me with feedback that’s actionable and easy to implement in the moment. During today’s WOD at CrossFit Attain, he carefully watched my form on the cleans and immediately suggested a small adjustment to my stance that made the movement feel smoother and more grounded.
He makes each WOD an opportunity to learn new skills while keeping the energy light and fun, I never feel like I’m just grinding through reps. I’m genuinely thrilled with my progress since joining - lifting heavier, moving with better technique, and enjoying every session.
Source: Google
Henry O'Connor
★ 5
Awesome facility and great coaching. You can really tell that Robert cares about what he's doing!
Source: Google
Christy Clow Walsh
★ 5
Steph is a tenured coach and it’s obvious from her professionalism, concise yet effective communication and the care/patience to teach & cue the class and individuals. For me, she’s paid attention to my technique in a broad range of movements from row to wall balls, lifts and everything in between. Her cuing isn’t only so spot on, it’s memorable and actionable. On top of that, next class she remembers the cues and will comment and/or adapt the same technique for continuous improvement! I have broken my personal bests at Attain after ~5 years of no improvement because of the quality coaching and detailed programming. Thank you!
Source: Google
Nicole Fella
★ 5
This gym is absolutely top-notch! The facility is extremely clean and well equipped with everything you need for a great workout. The coaches are outstanding—supportive, motivating, and truly invested in your progress. They pay close attention to detail and provide constructive feedback that helps you improve every session.
The workouts are well thought out and classes are organized perfectly. Every class can be scaled to any fitness level, so whether you’re a beginner or experienced, you’ll feel comfortable and challenged. The atmosphere is incredibly welcoming, with friendly people and a strong sense of community that makes you look forward to coming back.
I also love the flexibility of class times and the option for open gym access—it’s a game changer for busy schedules. If you’re looking for a place that combines professionalism, great programming, outstanding trainers and an amazing community, CrossFit Attain is highly recommended!
Source: Google
Bathiya Sudesh Hewavitharana
★ 5
What did you accomplish today? As for my first ever crossfit training it was great I feel great about having to complete the circuit with good results. Robert was great and kind enough to push me through the first ever class with light weights and told me its not going to be easy which is what I wanted to hear and motivate me to get going. Cheers
Source: Google
marisol alejandro
★ 5
You will never know until you join!! Can say enough amazing things about this Alayna is awesome!! I feel supported, encouraged, motivated!! She corrects me on my form in the most positive way!!
Source: Google
corradi 2020
★ 5
Excelent place,I love Crossfit!
Source: Google
Lexi Doolittle
★ 5
I'm a mom with a young kid at home, and have negative free time. But what I get, I love spending here. I always leave feeling like I've learned, got an outstanding workout tailored to where I am in my fitness journey, and been around friendly and awesome people. Do yourself a favor - check out CrossFit Attain and have some fun while getting fit.
Source: Google
Corey Hartin
★ 5
I’ve done CrossFit in various gyms in Spain, NYC, and Boston - and this gym out performs them all.
Every workout is carefully planned to include thoughtful mobility as part of the warm up, the coaching is constant, we’re constantly doing new things, cool down stretching is programmed, and the workouts make you stronger & faster without overtaxing your body.
Additionally, unlike a huge box with 20-30 people in class, the class typically has 8-10 people, which ensures you get coaching & attention in every class.
It’s a great crew with good people and owners who have competed in the games, but also know how to coach you, so you improve regardless of your abilities.
If this gym isn’t in your radar, it should be!
Source: Google
Michael Allanach
★ 5
Source: Google
Chad Grant
★ 5
Excellent experience at Attain. Coach Alayna was very accommodating and her instructions on technique was very helpful. Very friendly CrossFit family and comfortable atmosphere!
Source: Google
Marcos Pacas
★ 5
I would like to say that it was very interesting this first day, the people with whom you work are very friendly and coach Steph is very attentive to provide help to improve the form or to modify the work so that it is more appropriate and with the same intensity that it should be.
Source: Google
Stephanie Walsh
★ 5
Absolutely love my CrossFit attain fam!
Source: Google
pablo molina
★ 5
Coach Alayna went through all the movements in details, and corrected me on my deadlift position.
She also made the class pretty easy to follow, starting and finishing in time.
Excellent!
I’ll be back!
Source: Google
3rdbaseproductions
★ 5
I’ve been at CrossFit Attain for 3 months after moving to the area after 10 years at a very successful gym in NH. They are everything they said they would be. A small gym with all the equipment and amenities you’d ever want; extra coaching available; Nutrition coaching; forget a shower towel? They got you covered; 24/7 open gym access; truly world-class coaching from highly respected, accomplished owners; and a growing community of energetic, engaged athletes. Don’t pass up an opportunity to check CrossFit Attain out!
Source: Google
Philippe Moleus
★ 5
Alayna was super thorough and helpful! I learned a lot from the class!
Source: Google
Darrin Clement
★ 5
Great coaching! Just enough to be helpful but not so much that it was distracting. I was there just for one day drop in. Definitely recommend.
Source: Google
Donaldo Miranda
★ 5
Dropped in for a class while on vacation visiting family. The facility and equipment are new and clean. The members were friendly and coaches David and Robert were informative, encouraging and friendly. The workout was well programmed and fun. If you are in the area go by and check out CrossFit Attain.
Source: Google
James Turner
★ 5
Coach Alayna was awesome! Great class and good energy all around. Thanks for the drop in!
Source: Google
Tom Pecora
★ 5
Rob was excellent today. I’m an affiliate owner just passing thru and so I dropped in. Rob was welcoming from the moment I reached out. When I arrived it was clear that he had a plan for today’s warmup. Workout. And cashout. I received individual coaching from him during each part of the workout. The members were friendly & welcoming. He ran an excellent class and I would definitely recommend this gym for locals or anyone dropping in
Source: Google
Eric Anderson
★ 5
Great first day! Facility is very neat and clean, and the equipment is in great condition and of great quality. Excellent attention to detail.
Members are friendly, welcoming, and “normal” people. Steph is a fantastic coach. I’ve been doing CrossFit for 10+ years and can’t remember the last time I learned as much in a single class. Coaching is constructive and encouraging without the over-the-top, in-your-face “rah, rah, rah, you can do it” faux motivation. I did not expect to choose my new gym so quickly, but this decision was easy.
Source: Google
n s
★ 5
Alayna’s class was great. She is very engaging, explains everything clearly, pays attention to each person’s need, giving advice and encouragement
Source: Google
Dalia Valencia
★ 5
I’ve done only open gym so far. The space is great. I love the easy interaction with the owners. And the fact they have the flexibility to do open gym, even during off class time, it’s so convenient for my schedule. I’ll try to attend a class and meet other members. Today I met Warren, another member doing open gym too. He was so helpful too.
Source: Google
Peter L.
★ 5
Gym is new and clean. Rob gave me some good pointers on deadlifts, which I think helped me lift heavier than I usually do.
Source: Google
M. Davenport
★ 5
I initially felt a bit nervous going into the class, but Rob’s welcoming approach quickly put me at ease. I appreciated the small class size and the attention to detail, from the personalized instruction to the well-organized and clean facility.
Source: Google
wildegardo moreno
★ 5
Excellent class, really good instructor, I highly recommend this gym if you’re in the area, I’ll definitely come back if I’m in town.
Source: Google
Dan Dortona
★ 5
Rob and Steph are the GOATs of CrossFit coaching and programing! Glad to be back at CF attain
Source: Google
Dan Dex
★ 5
Source: Google
John Pope
★ 5
Coach Rob was great as always. One thing is for certain, I know I’m going to get a challenging workout at CrossFit Attain.
Source: Google
Matthew Gendreau
★ 5
I can’t say enough about the coaching at CrossFit Attain. Today was a spin on Helen with some Front Squats for strength. Coach Rob Mireles knows how to read the room. It’s the holidays and I have missed a few classes. We all know how tough it is getting back. Rob helped me find the right balance, but still pushed me through a great morning. All the while, not letting me get away with poor form.
Great stuff!
Source: Google
Edward Gelberg
★ 5
Dropped-in while we were home for the holidays, and this’ll be our new spot whenever we’re in the area. Thanks CFA!
Source: Google
Coleen Rizzo
★ 5
Steph’s a great coach! Adjusts exercises to your capability. Workouts are effective and progressive to get you to the next level. Will be back!
Source: Google
Maggie Berkowitz
★ 5
Awesome class! Great coaching cues. Had a blast!
Source: Google
Evan Marks
★ 5
Great classes, noticing results after my first few weeks at the gym!
Source: Google
Beth M
★ 5
I didn’t come in for a class, but dropped in to complete my weightlifting programming while on vacation. The gym was clean and beautiful and Rob was really kind showing me around!
Source: Google
Daniel Ruas
★ 5
The facility is super clean. The equipment is all brand new. The members are friendly and welcoming. All those things are great, but what makes this gym a step above the rest is Rob and Steph’s programming and coaching. They pay attention to each and every member in a class. You get individualized cues to help you perform movements better, and correctly and you feel that one on one coaching daily. I can’t say enough good things about CrossFit Attain
Source: Google
AmyBeth Stephens
★ 5
Class with coach Rob was great! I appreciated how he really watched my form during my deadlifts and took his time in explaining how I could improve my knee position (something I’ve been working on) in various ways to help drill it in. I also liked his breakdown of the pre-movements. I highly respect his coaching style. You really get that quality one-on-one coaching in every class. I always leave feeling like I’ve improved from the day prior.
Source: Google
Kristen Brozowski
★ 5
I've been looking for a new workout to supplement my marathon training with. The training system that Crossfit provides, and the excellent coaches at Crossfit Attain have led to notable results in not just my running times and performance, but also my overall general fitness. The members I have also interacted with are incredibly welcoming, inspiring, uplifting, and motivating, providing me with a new community I didn't even expect! Highly recommend Crossfit Attain to anyone thinking about starting their own Crossfit journey.
Source: Google
Karen
★ 5
My first time doing a drop in as an out of state visitor. Got great pointers and everyone was so welcoming! Thanks for making me feel at home! I’ll definitely be coming back the next time I’m in town!
Source: Google
Jonathan Han
★ 5
Steph was fantastic! I learned so much and had an amazing time working out. It was the perfect mix between individual instruction/guidance and workout intensity.
Source: Google
Matthew George
★ 5
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Jason Marotta
★ 5
First class in the new box after a 3 year CrossFit hiatus. Rob took the time to ask what my fitness goals are, and how they’ll weave into my daily grind. Kept me on track and moving during the WOD. Made sure I didn’t blow up by adjusting the scale to make sure I made it to the end of the AMRAP. Rob is the kind of coach that supports you, but also keeps you honest, making sure you’ll get the most out of work you put in.
Source: Google
Angela Hu
★ 5
Class was awesome! There were only 2 attendees so it was basically a 1:1 coaching session with Rob! He was great - very attentive to form and patient. The workout was great too - well paced and a good balance of warmup, workup, and cooldown.
Source: Google
Margaret Carley
★ 5
Rob did a great job scaling the workout and giving me tips on my rowing form. I had also never tried the mobilization stretch for my shoulders and that was dope.
Source: Google