★ 5

I joined CrossFit Final Duel a month ago, and I couldn’t be happier with the progress I’ve made! The gains and improvements in just a few weeks have been incredible—physically and mentally. What really sets this place apart is the community. The morale here is unlike anything I’ve experienced before—supportive, motivating, and truly uplifting.
Donna is an absolute inspiration. Her leadership, patience, and dedication to teaching are unmatched. She takes the time to ensure you’re learning proper form and pushing yourself the right way. I feel lucky to be part of such a positive and empowering environment. Thank you, CrossFit Final Duel!

Source: Google

★ 5

Great group of motivated athletes and trainers

Source: Google

★ 5

I don't know how these coaches manage to make sweating and lifting heavy things feel like a warm hug, but somehow they do.

I decided to try CrossFit about two months ago. After several years of working out on my own, I wanted to join a community that would push me harder than I would push myself. I knew CrossFit would do this, and I was lucky enough to find Final Duel. This gym has so many positives including:

1. A culture of positivity and friendliness. From day one, I felt welcome. People acknowledged me when I arrived, were friendly during warmups, and encouraged me during workouts. Donna, the owner, is the foundation of this culture. She is always upbeat and has a kind word for everyone.

2. Clear instructions. There is no guesswork about what we are doing or how to do it. Each class starts with an overview of the workout of the day (WOD), which is posted on a screen and on whiteboards. Then we are led through a group warmup, which includes instructions on how to do each of the movements that will happen during the WOD. While we are in the middle of the workout, the knowledgeable coaches offer encouragement and corrections on form to increase efficiency and avoid injury.

3. Clean gym and equipment that is in good condition.

4. Many options for class times, though if you go at the same time consistently, you get the benefit of feeling like that class is your special team.

5. Tech that enhances the experience. A big screen TV displays the WOD near the entrance. You can check in and log your workouts via two different apps. One app posts the WODs for the upcoming 3 days, allows you to log the results of your workout (weights and times), and see other gym members’ results. The other app allows you to book your next workout, see who the coach will be, and see who else is signed up for the session. The gym is also active on social media, and it’s nice to see badass photos of you and your gym buddies killing it during a workout (or sometimes looking like you’re on the verge of collapse)!

6. Bumpy, the owners’ dog, who accompanies them to the gym. Definitely makes it a better experience for me and anyone who likes dogs!

I can't say enough good things about Donna and the rest of the CrossFit Final Duel team. In fact I can't say anything because I'm completely out of breath from the workout we just did. It’s great!

Source: Google

★ 5

I joined the CrossFit Final Duel community at the end of 2024, with the goal of setting a consistent workout routine and get stronger. The CFFD community has been welcoming, fun, and supportive.

Source: Google

★ 5

such an amazing place, great coaches who actually coach & challenge you, it’s clean, plenty of equipment, challenging well programmed workouts with scaling options. the community is BEYOND…and the owner is the most beautiful human you will ever meet….

Source: Google

★ 5

I have been at CrossFit Final Duel for 5 years. To say it is just a gym is an understatement. The workouts are challenging and fun. The coaching staff are passionate about teaching correct movement mechanics, motivating athletes, and preventing injury. Beyond that, CFFD is a supportive family pushing each other's limits to grow as athletes and as human beings. Donna is the most welcoming and supportive person I have ever met. She wants every member to reach their goals (probably more than they do themselves!) The beauty of CFFD is that no goal is too small to be celebrated. Everyone has different fitness levels and capabilities. Your goals are unique to you; this community understands and celebrates that. Joining CFFD is one of the best decisions I've ever made. I look forward to my workout every day!

Source: Google

★ 5

Donna is the best! For many years, I was hesitant to join CrossFit but I finally decided to give it a try in December. Immediately, I felt at home and was pleased with the coaching, programming, and kindness of the members. Being new at anything isn’t easy, but at CFFD you’ll quickly realize that the community is supportive in every way and they will make you the best version of you!!!! Give it a try!!! You won’t regret it!!!

Source: Google

★ 5

Donna, head coach and owner, is one of the most gentle, supportive and hilarious people who's destiny in this life was to be an athlete and coach. The community is one of support, hard work and a lot of laughs. I joined years ago and no other gym/box compares to the coaching and friendships at CFFD.

Source: Google

★ 5

CrossFit Final Dual is the perfect place to start your fitness journey! Each class is overly motivating and a true workout! The community is insanely amazing and makes everything that more rewarding! Move to Heal is offered here as well which has changed my life! Donna runs most of the classes and is wonderful!! Highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

This place has been absolutely amazing. I’ve noticed a huge difference since I’ve been doing cross fit at Final Dual. Thank you to everyone for your support and motivation!

Source: Google

★ 5

Words don’t do justice the tremendous impact CrossFit Final Duel has given me. The amount of acceptance and motivation you receive as soon as you step into the building is incomparable. Working out is the highlight of my day now! The guidance, coaching, and non-judgmental atmosphere has really helped me get back into fitness and push myself beyond what I thought I was capable of. Donna is truly incredible! Outside of fitness, they accept everyone with open arms. So happy to be a part of this CrossFit family!

Source: Google

★ 5

Starting CrossFit can be intimidating but I felt so welcomed at this gym! Donna builds an amazing environment and I enjoy seeing the members here every day. What I love most is that everyone can get what they need whether that’s a scaled workout or a push to do more. I am so happy I joined this gym!

Source: Google

★ 5

I have been at CrossFit Final Duel for just over a year now. One of the best decisions I have ever made! They accept you no matter what workout experience you have. All the coaches are so helpful. I can't say enough great things about it!

Source: Google

★ 5

CFFD is the most welcoming CrossFit gym I’ve ever been to… due to my in-office job requirements, I am not always able to make it there, but there is never any judgment. Donna is a wonderful person and patient coach, and the CFFD community is welcoming and supportive. I have tried other CrossFit gyms, and each time found that because I’m not a “regular,” I’m left feeling somewhat judged, and certainly not a part of the community. I always leave a workout at CFFD feeling better about myself than when I nervously walked in the door- and feeling like I belong, even if I have periods where my schedule only allows me to get there a few times a month. Best CF community, coach, and experience I’ve had, by far.

Source: Google

★ 5

I had always wanted to try CrossFit, but was hesitant to to join a gym in fear of getting injured. I researched some local boxes and thought Final Duel would be the best one in my area to try based on reviews. From the moment that I reached out, Donna kindly addressed my concerns and even told me that I should try several classes before I make the decision that I would like to join. That was nearly a year ago and since then, I have become a part of a community that is second to none. This gym is full of outstanding people of all fitness levels. They all do their best, show up with a smile, and encourage each other. Not only has CrossFit Final Duel helped me improve my fitness, but my overall attitude in life, and it has helped me to meet some great people. Donna and Eric have always been great and I always look forward to my next visit and workout. Highly recommend!

Source: Google

★ 5

Started here as an experienced crossfitter when they first opened. Great coaching and community. I was definitely hesitant to leave my existing box, but moving to CFFD has been one of the best decisions of my CrossFitting career. I have progressed from being a member of the gym to becoming L1 certified and a coach so I can give back to this amazing community

Source: Google

★ 5

Donna and her coaches give me a reason to get up and work out every day. The members make you feel like family and everyone is so motivating, encouraging, and supportive. I am so grateful to have been introduced to such a great facility.

Source: Google

★ 5

6 years of the best people and most caring coach you could ever ask for. I love this gym. If you give it a chance, it will change your life.

Source: Google

★ 5

CrossFit Final Duel gave me a place where I could be myself and face my goals head on while feeling supported and never judged. I hit milestones that I thought impossible. People I didn’t know cheered for me. This place has magic within its walls that pulls an amazing group of people to its doors. Community has never felt so real until I came to CrossFit Final Duel.

Source: Google

★ 5

CFFD is a great place! The community that Donna has provided is incredible! We all support one another, and welcome new faces with a smile and encouraging words. When having a good day, this is the place to go. When having a bad day, this is the place to go. You will not want to leave after you join the community.

Source: Google

★ 5

Joining CFFD 6 years ago was one of the best decision I have made. I love starting my day there. Donna and the coaches are all so supportive and knowledgeable. If you are looking for a gym CFFD is the place to go. You won’t be disappointed!!!

Source: Google

★ 5

Everyone at CrossFit Final Duel is welcoming and supportive. The workouts are challenging but the coaches are flexible to meet the needs of the individuals in class so that members of all abilities are able perform at their best. Highly recommend joining the community whatever you fitness level or goals may be.

Source: Google

★ 5

I've been part of Final Duel CrossFit for a year now, and it has been an incredible journey. The entire team is not only skilled but also incredibly supportive. The sense of unity creates a positive and motivating environment. From the challenging workouts to the encouraging coaches, Final Duel is more than just a gym, it's a community that fosters growth and well-being. Highly recommend for anyone seeking a fantastic CrossFit experience!

Source: Google

★ 5

Great gym, great community. And Donna the owner is amazing.Very supportive, comfortable, and fun atmosphere!!

Source: Google

★ 5

One of the best and scariest decisions I made. However, I’m so happy I did!! I have found a group of people who are supportive, encouraging, and kind. CrossFit Final Duel helped me to be a “better me.” I’m healthier, happier, and have more energy to keep up with my kids. Donna and many of the other coaches take the time to provide support and guidance to ensure you are safe with all the movements. For anyone who’s scared or nervous to try CrossFit don’t be, come join the CFFD family and they will welcome you in!! It truly is for anyone!!! 💪🏼 😃

Source: Google

★ 5

I have never felt more comfortable at a gym! Donna and the coaches are warm and welcoming, and best of all no one is there to judge one another. I felt supported with what a could do, and was offered help or scaling option when I couldn’t complete all the movements. Everyone in the class is met where they are in their fitness journey and are cheered along the entire way. I truly have fun working out!

Source: Google

★ 5

I live closer to other CrossFit gyms, but go to CrossFit Final Duel because the owners, coaches and other members are so welcoming and supportive. The people at Final Duel make you feel like you are apart of a community.

Source: Google

★ 5

The best fit family! <3

Source: Google

★ 5

I have so many good things to say about CrossFit Final Duel! It’s more than just a gym it’s a place to go where you can go to feel welcome and apart of a team. All the members look out for each other and push each other for the better. Donna shows she cares it’s not just a job to her. She explains all the movements thoroughly and in a professional manner! 5+ stars !

Source: Google

★ 5

Source: Google

★ 5

Donna, Eric and the coaching staff provide a terrific training environment. Being in the “older” age group, the coaches are great in keeping me motivated on improving technique and strength while at the same time recognizing the challenge. Everyday, I learn something new at Crossfit Final Duel and appreciate the opportunity that Donna provides to improve my fitness; since joining and have lost 25lbs. Crossfit Final Duel has a great family atmosphere and if you have ever consider giving Crossfit Final Duel a try you will be welcome. Also my sons are also a part of Crossfit Final Duel and attend during their off-sport season to train.

Mike

Source: Google

★ 5

Great coaches who have helped me improve my technique and execution! The community at the gym is very supportive and everyday here is an opportunity to increase mobility, to gain energy, and to level up!

Source: Google

★ 5

I'm a 58 year old Dad of 5. I walked in the door of CrossFit Final Duel in March of 2022. I joined immediately and started going twice a week. After a few weeks I decided to go 3 times a week. After a couple of months someone (Kara) suggested I was ready to go 5 days a week. She was right. I've been working out there 5 days a week for more than a year now. Donna and her coaches are all on the same page. Supportive, positive and always watching so that you do it right and don't get hurt. I'm stronger than I've been in a long time and still getting stronger. We have so much fun and the banter is endless. ANYONE can do this. All you have to do is show up. Thank you Donna. You've changed my life!

Source: Google

★ 5

Joining CrossFit Final Duel was one of the best decisions I've made. There are many CrossFit gyms around me but this gym was recommended by many. I was anxious to go because I had fallen off the gym bandwagon and was OUT of shape after having my kids. Everyone from the coaches to other members made me feel welcomed and the nerves quickly went away. Everyone has pushed me to become stronger. I have accomplished many things that I thought I could never. Getting up at 4:45am every morning to get to the 5:30am class is TOUGH but I look forward to going. Donna is absolutely amazing and probably one of the most caring coaches I have met. She always has a smile on her face and is positive. Her smile and positive attitude is contagious. She can even get some of us to dance at 5:30am :) I can't thank Donna and the rest of the coaches enough for all the support and motivation to get stronger.

Source: Google

★ 5

As a busy mom of four boys I LOVE to start my mornings here at CFFD. Amazing gym, amazing workouts. The coaches here are incredibly friendly and extremely qualified. There is something for everyone no matter what your abilities are. They know how to push you to the limit in the best way possible. You will not leave disappointed- only stronger! Such a family vibe as soon as you walk in the door. I highly recommend checking out CFFD!! :)

Source: Google

★ 5

While there are many gyms available, Crossfit Final Duel stands out distinctly. The quality of the workouts is exceptional, ideal for both attaining and maintaining fitness. What truly sets this gym apart, however, is the community. The owner and coaches are dedicated and supportive, and the members are genuinely great people. It's a place where you see familiar faces every day, form friendships, and collectively strive for improvement. This sense of community is what keeps me returning daily. I highly recommend it to anyone looking for more than just a gym.

Source: Google

★ 5

Top notch. If you want coaching and a gym that cares about your goals, look no further.

Source: Google

★ 5

Final Duel is the best health decision I have made. Atmosphere is fantastic, coaches are great and the group workouts bring an energy you don't find at the gym

Source: Google

★ 5

CrossFit Final Duel is my happy place! I started coming here five years ago and from Day 1 I felt welcomed, supported and challenged. Donna and Eric have built a beautiful and clean gym but most importantly they’ve built an amazing community. If you’re looking for a good workout, great coaches and an awesome community, come to CFFD!! You won’t regret it!

Source: Google

★ 5

Being a member of CFFD has changed my life. Donna Lombard and all of her coaches truly care about all of the members’ well being. I’m always greeted with a smile and given encouraging words even when I’m struggling. I never considered myself an athlete until I started CrossFit. I’ve accomplished things I never thought I could.. My body composition has completely changed and I have so much more confidence in my physical abilities. If you are considering trying CF, give CFFD a try. You won’t regret it!

Source: Google

★ 5

Simply put, CrossFit Final Duel is the best gym experience I’ve ever had in my lifetime. Donna and Eric are not only the best owners imaginable but they lead by example, always support and encourage and never judge their members, no matter where one finds themselves in the fitness journey. I was struggling mightily when I joined over a year ago and CFFD changed my life and continues to do so. Do yourself a favor and join CFFD. You’ll never regret it or the community you become apart of everyday.

Source: Google

★ 5

I joined Crossfit Final Duel seven years ago - and still cannot get enough of the workouts, the members and the friends i have made <3 I literally love everything about Crossfit Final Duel. It truly feels like "home" to me. I can't thank Donna enough for creating such an inviting place to get a good workout in where I feel so comfortable and supported.

Source: Google

★ 5

Excellent coaching, community and support. Highly recommended! If you really want to get in shape but need some encouragement and guidance, this is the place.

Source: Google

★ 5

Great CrossFit community! Skilled coaches who can adapt workouts to any ability level. Amazing owners who care deeply about their members and the quality of training.

Source: Google

★ 5

From a 61 year old scared non-exerciser to a pretty fit 67 year old. This gym worked for me. (Took me 3 months to stop being nervous)

Source: Google

★ 5

Life changing with family embracement! Much love and appreciation for Donna & Eric!

Source: Google

★ 5

Joining CrossFit Final Duel was the best decision I made! Everyday you are welcomed with open arms and a smile from Donna! The community here is unmatched.

Source: Google

★ 5

I started going to CF Final Duel in April 2021 and now make it a part of my daily/weekly routine. I have always exercised since my late teens, but finding time to workout, push and challenge yourself when you are 20-25 years old isn’t very difficult in my opinion. Being 42 presently with 2 kids at home (11 & 9), juggling life and kids sports, staying healthy and active becomes much more of a daily challenge.

I typically go to the 5:30AM class on weekdays because that allows me to get the workout in, and make it home in time to get my kids ready for school. The hour workout is plenty and I’m honestly in the best shape I have been in since college because I have been able to work it into my daily routine and don’t need to be at the gym for 2 hours. Some workouts are 8 minutes and that alone is plenty.

Awesome owners, awesome people, great support system with everyone encouraging each other. The workouts are also set up in a way that you have to hold yourself accountable which we all need certain days.

Don’t let the movements prevent you from trying it. I couldn’t do half of them when I started either but you figure it out over time, and there are good coaches along the way to support you and learning them. Give it a shot, you don’t know unless you try.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Awesome gym and community. Coach Donna was awesome in coaching and motivating! Highly recommend this gym for anyone in the area!

Source: Google

★ 5

Knowledgeable staff, supportive environment. Great place to achieve your fitness goals.

Source: Google

★ 5

Source: Google

★ 5

This place is very serious they are none stop working out good vibes good tunes good people great equipment

Source: Google

★ 5

Serious workout

Source: Google

★ 5

Motivating environment, clean facility, attentive & knowledgeable coaches, workouts are scaled to your ability, welcoming and supportive members and so much more. I recommend Crossfit Final Duel with no reservations. I was tentative at first as Crossfit is intimidating. As soon as I got past that it changed my whole life.

Source: Google

★ 5

Source: Google

★ 5

I am so happy to have found CrossFit Final Duel...I love the programming, the coaches are top notch, and the box is clean and cared for. What I really appreciate about the coaching is the attention to even the smallest detail in form - I have made huge improvements in my fitness since joining. I encourage anyone thinking of crossfit or looking for a new box to come check it out!

Source: Google