★ 5

The trainers at Duddy could not be more welcoming, knowledgeable and fun to train with! As a very reluctant gym goer, they embraced me with open arms and have changed my whole view on exercise. Workouts are challenging but approachable. Trainers are careful to pay attention to individual needs in small group sessions, while still motivating us to work hard.

I started about 5 months ago and feel so much stronger and healthier!

Source: Google

★ 5

Highly recommend Duddy Performance as a welcoming and highly qualified neighborhood gym for personal training! Coach Liza and team are very positive and energetic instructions have boosted my son’s strength and confidence toward weight training and running!

Source: Google

★ 5

This place has the best vibe. The energy is motivating the second you walk in, and every trainer pays unbelievable attention to form, safety, and detail. The workouts are challenging but never overwhelming — they push you in exactly the right way. It’s rare to find a gym that feels this positive, personalized, and genuinely invested in your progress. I leave every session feeling stronger, supported, and excited to come back.

Source: Google

★ 5

I have been going to Duddy Performance for the last few months, and couldn't be happier with the practice! In full disclosure, I am someone who has avoided exercising for a long time, and my wife volun-told me to go for a session, which I was dreading. My dread was very misplaced - as it has been a fantastic experience, both in terms of enjoying the sessions themselves, but also in terms of seeing results.

The coaches are really knowledgeable, and responsive to the individual needs of group members. They work around group members' limitations and ensure the whole class gets a great workout,. while also holding the class accountable and pushing in a non-adversarial way. They are also really easygoing and make the class a fun atmosphere. I was nervous to join a class, but the other class members and coaches all have been extremely welcoming and supportive.

Finally - I have seen and felt real results from this program. I have knee issues and have been slowly but surely building both strength and confidence to do harder and more intensive knee exercises. After not lifting for quite a while, I've been able to achieve PRs in a number of different types of weightlifting.

I strongly recommend Duddy performance - and hope to see you at an upcoming class!

Source: Google

★ 5

I’m so grateful to have found the community at Duddy. As a once athletic mom of a young kid who hasn’t worked out in 3-4 years, Duddy has been the perfect place to restart. The workouts are thoughtful and challenging. The coaches are supportive and knowledgeable. And the fellow participants are welcoming and fun.

Source: Google

★ 5

I have said before that Liza and her team are great. Patient, caring and upbeat. No better way to experience personal training. Now, several months in, that remains true. No better way to go about personal training.

Source: Google

★ 5

Liza of Duddy Performance is a great trainer. I have also been enjoying the small group classes with Mo and Jenn C. They are able to customize the workout for each client. They are knowledgeable and very up to date with the latest information around health and fitness! Small group has made working out fun and I look forward to weekly sessions with the community that has been created at Duddy Performance!

Source: Google

★ 5

I highly recommend Duddy Performance! I really appreciate the small group classes and the individualized attention and accountability that the small group allows. All of the staff create such a welcoming, inclusive space while still encouraging me to reach my goal of building strength while staying injury free. My kids (middle and high school) have also trained at Duddy and they love it!

Source: Google

★ 5

Great workouts with an incredibly nice and knowledgeable staff.

Source: Google

★ 5

I’ve been going to Duddy Performance twice a week for the past 3 months. I initially started as a way to get back into a routine after having a baby; I was mainly looking to build back strength and improve my energy levels.

The team is incredibly welcoming and fun to work out with. The workouts themselves are challenging, and are also personalized to your fitness level. I especially appreciate the focus on form, and the modifications that are given when needed.

Overall, they’ve built a great community at Duddy Performance that keeps me coming back every week!

Source: Google

★ 5

The most amazing strength training gym - filled with the kindest, most knowledgeable instructors who genuinely want to see you succeed in whatever your goals may be.

Source: Google

★ 5

I started with Duddy when I was pregnant with my second child because I was seeking a workout that would be accessible, sustainable, and develop with me as I gained my strength back postpartum. The team was so kind in helping me prepare for birth and checking in with me/going on walks with me until I was cleared for exercise. Once I started up at the gym after baby, I looked forward to my personal training days so much because I could see the progress. Beyond the comprehensive workouts, I gained such a wonderful community of friends that made the postpartum days happy and less lonely, even when I was feeling my most exhausted and vulnerable. The team ensures fitness can be accessible to everyone; I was able to bring my baby to my personal training sessions so that I didn't miss a workout. Now that I have my strength back, I've transitioned into small group training and am so happy to have had a foundation to build upon in class. I am deeply grateful to the Duddy team and so happy to have found my home there.

Source: Google

★ 5

Great workouts with a group of fun, positive, and supportive trainers!

Source: Google

★ 5

My high school aged daughter has been training at Duddy with their amazing coaches since 8th grade, and I also work out there in small group sessions. We both love the positive work out environment, the focus on our whole selves and the coaching staff is second to none.

Source: Google

★ 5

Just had my first small group workout and I am totally sold on Duddy Performance! I was hesitant to try it due to my lack of experience and beginner level fitness due to an injury this winter. The competent, knowledgeable instructor/coach fit me into the class where I felt completely safe and comfortable. Loved the tailored all body workout and can’t wait for the next one❤️❤️❤️

Source: Google

★ 5

I’ve worked out at a lot of places, but Duddy Performance is something special. From the moment you walk in, you can feel the energy — not just from the music (which is always on point), but from the people. It’s more than a place to work out — it’s a community.

The coaches are incredible. They’re not just there to count reps — they genuinely care about your progress, your goals, and how you’re feeling day to day. They push you when you need it, support you when you’re struggling, and celebrate every win with you, no matter how small.

What really sets this gym apart, though, is the vibe. Everyone is welcoming, encouraging, and fun to be around. You’ll find yourself laughing as much as sweating — and that makes coming back easy. No egos, no judgment — just good people working hard and lifting each other up.

If you’re looking for a gym that feels like family, where the workouts are tough but the community is even stronger, this is the place.

Source: Google

★ 5

Duddy Performance is an inclusive, welcoming, high energy fitness community that meets you where you are. I love being challenged in my workouts by all of the coaches, and being supported by them. I've been coming to DP for over two years now and they're all amazing people who help you reach your goals! Highly recommend.

Source: Google

★ 5

I was hooked from the first visit at DP. Not only did I get a great workout, the coaches made me laugh, there was a community feel, and most importantly, I had fun! In the era of snatched waists and BBLs (not to be confused with the eras of Buns of Steel and Jazzercize) DP is an oasis where exercising truly is a celebration of movement, not a form of punishment or box to check off. The coaches are genuinely good people and make me feel comfortable on my fitness journey. So glad I found DP

Source: Google

★ 5

Source: Google

★ 5

Coach Mo is the best! She put together a great workout program for my teenage daughter. Coach Mo brings a ton of positive energy to the workouts and is incredibly knowledgeable. Working with Duddy Performance has been an extremely positive experience for us.

Source: Google

★ 5

I started group classes at Duddy because I was looking to get stronger, accelerate and get back strength post injury recovery, and ensure I do consistent strength training 3x weekly. Since I travel a bit for work I need some flexibility in timing week to week and the small group classes schedule lets me get most on the benefit of a personal training like session with the flexibility of a class.

I keep going because the classes are interesting / right level of challenge. the coaches do an impressive job of tailoring to each individual to meet you where are and track individual progress, and there is a fun. interesting and supportive community. My middle school daughter loves it too.

Highly recommend Liza and her team, esp Jen and Mo!

Source: Google

★ 5

After doing HIIT workouts in large groups for years, I looked for a gym that offered smaller group sessions focused on building strength. I tried a few in the area and committed to Duddy Performance for several reasons. First and foremost, the coaches are incredibly warm, welcoming, and supportive. The gym feels like a fun, low-key clubhouse! Second, the small group workouts are carefully designed to build strength, flexibility, and power. Third, the coaches hold you accountable while celebrating every PR. I highly recommend Duddy Performance no matter your current fitness level!

Source: Google

★ 5

It has taken me years to get into a consistent work-out schedule. Coaches Mo, Jen, Liza and others are fantastic. I get a good workout, have fun and know they are constantly teaching the right techniques to avoid injury - both in and out of class. I wake up early to go to class and I do it with a smile and I want to keep going back.

Source: Google

★ 5

DP is a warm and welcoming environment where you feel seen, heard and inspired to go beyond what you thought you were capable of…as well as supported when you’ve reached your max. The small groups are small enough so that coaches are guiding you all the way. As a former athlete, it feels incredible to be part of a team again and to show up for carefully designed workouts that I wouldn’t be motivated to do on my own. DP is truly inclusive of everyone and every body. You also laugh a lot - I love that!

Source: Google

★ 5

I have been working out with Eliza for so many years I can’t really count. Probably around 9. She has kept me mostly healthy through marathons, half marathons, just regular running and other exercise while always making sure I am doing the right things. I complain a lot because the work is hard. And not always fun. She has made sure that I have brought myself back to whatever level I can get to after surgeries, body setbacks, and getting older. If you want to keep doing what you like to do - train with Eliza. It’s not always fun - but I guess fun isn’t the main goal. And sometimes it is a little fun.

Source: Google

★ 5

Good environment and great people! #chichi4life

Source: Google

★ 5

I look forward to walking in the door of Duddy Performance every week. I’m greeted with kindness, enthusiasm and a willingness to help me be my best, wherever I may be that day. I feel part of a true community when I’m there. The workouts are always great, and very well thought out. I highly recommend it to anyone who wants to workout within a great community of people.

Source: Google

★ 5

My physical therapist initially recommended Duddy Performance as additional training to gain my strength back after ACL surgery. Liza was in touch with my PT as to any restrictions I had for training. It really showed me how invested the coaches at DP are in your success and well-being.

Everyone there is kind, encouraging and always excited to see you.
I look forward to going and will continue so I will be stronger than before my injury.
It’s great to have the relationship with exercise where I enjoy going.

Source: Google

★ 5

I’ve been working out at Duddy for the past two years. Each session pushes me to challenge myself, but always in a way that feels encouraging and supportive. The workouts are thoughtfully designed to bring out the best in every athlete, no matter their fitness level. I genuinely look forward to my Fridays with the team—it’s the perfect mix of motivation, community, and fun.

Source: Google

★ 5

Duddy Performance does an amazing job for strength training and preparation for sports, with a supportive group of trainers.

Source: Google

★ 5

Working out at Duddy has been so great. I love the people of course, but also I feel strong! The other night at volleyball someone actually told me how impressed they were at my jumping abilities! To be clear, jumping has never been a strength of mine on the court, but I can tell I’m stronger, faster, and apparently jumping higher. I credit Coach Mo and the DP team with that. Thank you for great routines and pushing us each week!

Source: Google

★ 5

I can't say enough about Duddy Performance. Not only will you get a stellar, customized, challenging workout, you'll experience the incredibly warm and welcoming environment created by the DP coaches and clients alike! An hour here is a mental and physical energy boost!!

Source: Google

★ 5

Source: Google

★ 5

My daughter has been working with Liza and her team all winter on strengths and conditioning and I can not say enough about the motivation and confidence they have given her. The workouts are excellent, but even more important is the personal connections and attention that each coach has given to my daughter and her small group. I highly recommend Duddy Performance for anyone looking to reach their personal fitness goals and wanting the most encouraging, knowledgable and supportive of coaches. Thank you Liza and team!

Source: Google

★ 5

My 12 yr old daughter did group sessions at Duddy Performance and thoroughly enjoyed the sessions! She was able to get stronger, but also learn about how to work out via the instruction. As a youth it was inspiring for her to see results and get excited about being able to lift more weight and other milestones. Would highly recommend for all ages!

Source: Google

★ 5

I always feel so encouraged when I'm at Duddy Performance!.The strength training, coupled with a focus on mobility and stretching is JUST what I need. And all of the coaches are extremely knowledgable and fun.Thank you DP!

Source: Google

★ 5

A very fun and hard working group. LOVE the small group training. Great atmosphere and even better workout. HIGHLY recommend

Source: Google

★ 5

Liza and her amazing team of dedicated trainers have created an atmosphere that manages that delicate balance of pushing athletes to challenge themselves, while still being an amazingly supportive, fun and safe space for anyone who walks thru their doors. My daughter loves to train with everyone there and always walks out feeling fantastic about herself and her workout. Some places need a 6th star and this is one of them!

Source: Google

★ 5

The coaches here are incredible - Welcoming, patient, and always making me feel capable, even when I never considered myself an athlete. Thanks to their guidance, I'm doing things I never thought possible. Special shout out to Mo and her Small Group class.

Source: Google

★ 5

The format Liza has created helps me in and outside the gym. Recently I have started foam rolling before my at home workouts. That is something no coach has ever been able to get me to do!

No matter who you are working out with meticulous records of your fitness journey are kept. Not only do I feel the progression in my body I can see it on paper!

All that said, Duddy performance is the perfect place for kids too! Both my boys, age 12 &10, are learning the foundations of functional movement in an environment that encourages fun alongside hard work! Five stars to Liza and her whole team!

Source: Google

★ 5

I’m new to Duddy Performance and new to working out. It’s been an all around great experience! The atmosphere is comfortable and not at all intimidating … it made it easy to jump right in. Coach Mo is extremely knowledgeable; great at explaining the how’s and why’s of what we’re doing; very welcoming, patient, supportive, and encouraging; and pays close individual attention to everyone in our small group class. The workouts are varied from class to class to target all the muscle groups and are overall challenging but doable. I can already feel the benefits! It’s been a great experience!

Source: Google

★ 5

Coach Nate is great and so is Liza of course. Very knowledgeable about training older people to avoid injury and to help maintain mobility, flexibility, and balance for my silver years.

Source: Google

★ 5

DP is more than just a fitness facility; it’s a community dedicated to building strong, confident people. My teenagers have been attending DP for a few years and absolutely love it. The coaches prioritize inclusion and emphasize strength and well-being. My kids come home sweaty and sore, but what I appreciate most is that they feel they've learned something new and exercised with friends. The fitness coaches make everyone feel like part of the family.

DP is a place to work out, laugh, receive great advice, learn about nutrition, prevent injuries, and become a strong confident person. Thank you, DP, for always keeping your doors open to everyone and showing your athletes what’s possible.

Source: Google

★ 5

I cannot say enough things about Liza and her fantastic team of coaches! I have been training with Liza since the pandemic and I have absolutely loved seeing her business grow and expand. This is a result of top quality training and a very inclusive and motivating team of coaches. This has been the fitness routine that has finally “stuck” for me as the workouts are always varied from session to session, which keeps it interesting and helps you have a more holistic approach h to overall training. The staff are fun, upbeat, and always positive. I always leave in a better mindset than I went in with. I appreciate how flexible they can be as well with changing up an exercise if there is a movement I can’t do. They now have group training classes, which I can’t wait to add to my 1:1 schedule. Highly recommend the entire staff and it’s an extremely welcoming team. No “gym intimidation” here!

Source: Google

★ 5

I cannot say enough good things about Liza, her team and her facility. Their professionalism is top notch and they make their training fun while you are working hard!! Definitely recommend!

Source: Google

★ 5

Love working out in small group classes at Duddy Performance. Liza, Jen and Mo do an incredible job at explaining movements and making sure we are performing them correctly all the while motivating us to challenge ourselves.

Source: Google

★ 5

I’ve been working out at Duddy Performance for a bit now and love it! I am returning to strength training after kind of a long break and I am currently dealing with an injury. The staff is amazing at accommodating my specific needs and modifying/substituting exercises when it makes sense. And on top of that, the environment is the most supportive ever, so it’s tough to leave without a huge smile.

Source: Google

★ 5

Coach Nate is by far one of the best coaches at Duddy. He gives such good workouts and makes for great conversations. Me and my family has so much fun there and Nate makes it so good.

Source: Google

★ 5

I love DP! Liza has kept me on track for many years - then 3 of my kids started to go and then my Husband jumped on board. Each of us benefit from DP in our own unique ways - which is the beauty of DP! Highly recommend!

Source: Google

★ 5

My family is so lucky to have found Duddy. We love Coach Nate. He’s knowledgeable, encouraging, and great to catch up on all the pop culture gossip with! We are getting stronger every week thanks to Duddy!

Source: Google

★ 5

I love Duddy Performance! It has truly changed the way I feel about myself. The coaches are amazing. Shout out to Mo and Jen! I am doing things at the gym that I have never done before. Dead lifts, pushups, pull-ups and so much more. I see myself getting stronger every week. I can’t recommend it enough. No matter what your fitness goals are or your level of fitness, this gym is for you!!

Source: Google

★ 5

Great workout spot

Source: Google

★ 5

Duddy performance is an amazing gym with amazing coaches. There is so much positive energy and encouragement. I highly recommend Duddy performance to anyone who wishes to work out with an inclusive community.

Source: Google

★ 5

Great team! Very knowledgeable and knows how to push there athletes in a positive and productive way.

Source: Google

★ 5

Duddy Performance is the best of the best! I have worked with all of the staff members at Duddy Performance, and have been impressed by each and every one of them! They are professional, compassionate, push you to be your absolute best, and motivating. I have been with Duddy Performance for many years, and can’t imagine a better place to get personal training!

Source: Google

★ 5

All the coaches at Duddy are amazing. They tailor each workout to push me and help me continue to make gains on my fitness journey. I was always nervous and self conscious to workout before I started with Duddy Performance. Now, I look forward to each of my sessions!!

Source: Google

★ 5

Coach Mo and Coach Jen are amazing! They are clear and concise in their instruction and very motivating!

Source: Google

★ 5

Love working out at Duddy Performance. The coaches are so knowledgeable, motivating and supportive. It's such a positive and fun environment where everyone feels welcome.

Source: Google

★ 5

Love the energy and enthusiasm of my trainers at Duddy Performance! I always leave the gym feeling happy and accomplished. Highly recommend for all levels of athletes!

Source: Google

★ 5

Love working out with the coaches at Duddy Performance. Liza tailored my personal workout to my goals and needs. All of the coaches are fun, welcoming and motivating. It’s better than a gym and more fun than peloton.

Source: Google

★ 5

I absolutely love this gym! The coaches are top-notch and really know their stuff. They push me to do my best and are always there to offer support and advice. The classes are always fun, and I leave feeling exhausted but accomplished. I highly recommend this gym to anyone looking to improve their fitness and overall health. 5 stars all the way!

Source: Google

★ 5

Love Duddy Performance! They are amazing, kind and caring. They encourage and motivate me to do my best. I look forward to seeing them weekly.

Source: Google

★ 5

Duddy Performance is a welcoming facility where the staff is knowledgeable, encouraging and at the same time teaching you why you are engaging in particulate movements. It’s also a kind, fun, motivating and inclusive environment meeting you where you are as an individual. Just step through the door and you will see:) I feel stronger mentally and physically since I have started my fitness journey at Duddy.

Source: Google

★ 5

I’ve been working with the Duddy coaches since January 2024. The knowledge and understanding they have is immeasurable. I enjoy every minute working out there. So fun and engaging! I highly recommend Duddy Performance.

Source: Google

★ 5

I have multiple sclerosis and have been working with Liza twice a week to improve my mobility. With Liza‘s thorough understanding of how the body works, she’s been able to adapt exercises to improve my areas of weakness. She has been able to accommodate my unique challenges to help me improve my mobility in a way that my body can properly respond. I would highly recommend her for someone who has unique physical challenges that can be improved with the help of exercise.

Source: Google

★ 5

The Duddy Performace coaches are amazing, not just from a fitness perspective, but also they are simply wonderful people. They treat everyone with respect and enthusiasm regardless of your level of fitness or body type. This is the first gym that I rarely miss sessions because I'm so happy to see them all!

Source: Google

★ 5

Liza was great to work with. Facility and equipment were excellent.
I was able to learn two more weight lifting exercises.

Source: Google

★ 5

I’m so glad I was able to find duddy performance when I moved to the area! Working out with Liza and Jen has been one of the best decisions I made. I always look forward to going there and every time I leave I feel a hundred times better. Both Jen and Liza are very patient and help explain the workouts/movements very well so I can understand them which is very helpful. I started working with them in September and they have helped me reach another goal of mine and lose another 35lbs in just a few months and get much stronger.

Source: Google

★ 5

Liza and her team are amazing! Super knowledgeable, very friendly and do a great job. If you are looking for someone that will absolutely take care of you in your path for anything fitness related, she has you covered!

Source: Google

★ 5

I started at Duddy Performance a few months ago and have been so happy with the workouts and the community of trainers and clients that I am now a part of. The vibe here is so warm and supportive, and the workouts are challenging and fun. Highly recommend this place!

Source: Google

★ 5

Highly recommend Duddy Performance. All the trainers have been amazing for my daughter. We have seen a difference in her strength, agility and she looks forward to working out which was not the case previously.

Source: Google

★ 5

Source: Google

★ 5

Liza is an amazing coach & I highly recommend working with her no matter your fitness level. She’s been coaching me for 2 years to build increased strength while also programming my ultra marathon race training plans. I’ve PRed my half marathon, 50k, deadlift, & backsquat while working with Liza. Additionally, and in no way least important, she is amazing at working with athletes of all abilities - I have multiple chronic illnesses & serious injuries that often impact my training & life - Liza is never phased & she always helps me makes the best decisions for my body & my goals.

Source: Google

★ 5

Liza, Jen, and Nate are the BEST! They provide thoughtful and smart programming and really meet their clients where they are. All of the trainers are available, attentive, funny, and sincere. Liza and her team welcome an incredibly diverse client community, and they inspire everyone to move - from the most competitive athletes, to people who just want to improve and sustain their health. My daughter and I LOVE going to Duddy Performance!

Source: Google

★ 5

Coach Liza and I have worked together for 5 years. Coach Liza helped me build strength, endurance and surprised me with developing exercise routines that I thought were beyond my abilities. Coach Liza is not judgmental and works with you wherever you are during each session.

Source: Google

★ 5

Liz is the trainer you want to have. She loves a challenge, can coach you to lift higher, run longer and adapt to any physical challenge. She got me in my first wheelchair 5K, being my biggest fan girl around. She is supportive and kind, yet pushes you to your best. If you want to change your relationship with exercise, Liza is your girl.

Source: Google

★ 5

Liza trains both me and my teenage daughter, pushing us both to be the strongest we can be. I came to her as a fit 59 year-old but with concerns about recently diagnosed osteopenia; Liza is helping me to fight it. My daughter is on the autism spectrum. Liza has helped her to pursue her goals but more importantly has worked to provide healthy lifestyle input and encouragement regarding school. She has gotten to know my daughter on a personal level. In addition to all of this, I've realized that she has a very strong philanthropic spirit; she has been deeply involved with local charities for many years. I can't recommend Liza highly enough!

Source: Google

★ 5

Training with Liza, even when sessions start and end before the sun rises, is a highlight of my week. Liza is knowledgeable, approachable, creative, and fun. She develops interesting and diverse programming to my specific needs, and provides helpful tips throughout to ensure alignment and proper form. I also appreciate that she is open to any questions I have - whether elementary, complex or just wacky. I leave our sessions with energy, a smile, and anticipation for the next one.

Source: Google

★ 5

Coach Liza will meet you where you are and provide everything you need to get you where you want to be! And she will stay with you long after that to help you maintain good health and a fitness level that is right for you! Her warm and encouraging style, has just the right amount of PUSH when needed, and she backs it up with knowing her stuff. As an athlete herself, can you say 50 mile races!! as well a numerous professional and training certifications she has all angles covered to help you be the best you can. She offers no judgement only positivity! The absolute best if she can fit you in!!!

Source: Google

★ 5

A great place for a hard but well worth it and fun workout

Source: Google

★ 5

Working with Coach Liza is truly a blessing and I'd recommend Duddy Performance to absolutely anyone and everyone, no matter your fitness level.

I've always been into fitness and am a regular gym goer, but working with Coach Liza has completely revolutionized the way I think about fitness and my body. Coach Liza brings such a positive attitude and bright energy to each session, making it the best hour of my day (despite how physically challenging the workout is). Her focus on strength and power has made a tremendous impact on how I feel about myself and my body. She will empower you to achieve success, no matter your fitness and strength goals.

I can't say enough good things about working with Coach Liza, she is a gem!!!

Source: Google

★ 5

I cannot stress enough how fantastic Liza is. I worked with Liza to train for my first full marathon. Not only does Liza give the most detailed directions and expectations she supports you in all the ways to achieve your goals. I have a number of health issues that she took into account to set me up for success. On the day of my marathon she was there THE ENTIRE TIME Supporting and encouraging me. Liza is smart and talented and I am beyond fortunate to be able to work with her!

Source: Google

★ 5

I've loved working with Liza in small-group fitness classed over the past decade. She is extremely knowledgeable, conscientious, positive and genuinely cares about the people she works with. When my 15 year-old son wanted to begin strength training, I wanted him to get some fundamentals down before going off on his own. I immediately thought of Coach Liza. As expected, it was an excellent fit.

Source: Google

★ 5

Liza is an amazing personal trainer, coach and overall compassionate person. I have suffered with shoulder issues and she always makes the necessary accommodations so I get a great workout without injury. I have been working with her remotely since the pandemic but prior to that it was in person. Best part of my week is our sessions together it keeps me motivated and feeling well!

Source: Google

★ 5

Coach Liza radiates this energy that makes me truly believe that my body can do things I never dreamed it could do. As a person who has battled with my body and body image my entire life she has given me the space to accept it and love it and inspired me to do the work to make it stronger.

Through her programming I have proven to myself that my body is not just an ornament but a vessel that is strong and can enable me to do things I never dreamed of doing. Like taking a surfing Lesson or going on a hike to watch the sunrise or getting on a bike again (which I haven't done since I was a kid.)

I could go on and on but if you are looking for a coach that will empower you and inspire you. Well, you found her, it's Coach Liza.

Source: Google

★ 5

For years, I had my kids go to Liza and thought I was being helpful for them - then 3 years ago, I decided to go to her myself and could kick myself for not going sooner. Great work outs, changed up each week and so delighted to improve my fitness range and all around health. Thank you Liza!

Source: Google

★ 5

I can not express how important Duddy Perfomance has been for my family. Liza's proffesional, knowledgeable and thoughtful approach makes all the difference. The personal training she provides is tailor made for individuals and is challenging and fun! She worked with my 15 year old son and several of his friends this summer to help than learn the safest and most effective way to add strenth and conditioning into their lives. We feel so lucky to be able to work with such a wonderful proffesional.

Source: Google