★ 5

I did strength training with Jonah three times a week for about two years. I highly recommend working with him!!

This is a super clean and peaceful place to work out. Jonah is patient, polite, and inclusive, and gives encouraging and useful feedback.

It was my first time ever doing strength training. My progress is pretty visible at this point, and a lot of it is to Jonah's credit :)

Source: Google

★ 5

I contacted Jonah in search of personal training. He was super nice and put me in contact with Nick Valvanis who has become my trainer for over 3 months now. The studio is super clean, with a nice atmosphere and all the equipment needed. I am in the yoga/pilates/nutrition industry so I can be a bit picky while choosing the people I want to work with. Nick is the perfect coach! Super knowledgeable, technical, passionate about what he does! He's been a trainer for 15 years and even run his own studio before Covid forced him to close. He knows how to work with injuries and maximize workout potential to get to your goals. I definitely see improvements in strength, form and performance for myself! Nick is also fun, kind and an overall great guy to work with. I am so happy they are in my town!

Source: Google

★ 5

Very passionate about what he does. Jonah's personal experiences made him a better coach and trainer. He loves the Lord and gives his very best to help each client achieve their personal training goals. Highly recommended!

Source: Google

★ 5

As a trainer, Jonah is extremely knowledgeable and patient, focused on individual needs and goals. In addition to working on physical fitness, Jonah is sensitive to mental health and helping people manage stress or other issues they may face. I would highly recommend him, particularly for people who are inexperienced and would like someone to help them understand the best ways to improve all-around strength, fitness, and well-being.

Source: Google

★ 5

Jonah is an extremely compassionate, inclusive, and professional Personal Trainer who genuinely cares about his clients' holistic well-being and success. His dedication to providing high quality services, and caring about his clients is unmatched. I am grateful to know Jonah on both a personal and professional level, and am so glad that I have him a resource for my nutrition clients. I can't highly recommend Jonah and Empowered Fitness enough!

Source: Google

★ 5

I’ve been working with Jonah for a few months now and I’m really starting to feel good again. My state of mind is much better and I think it’s due to being active and exercising. Thanks Jonah.

Source: Google

★ 5

Jonah is one of the most talented and dedicated trainers I have ever come across. His vision for providing a space that supports the whole body and mind is refreshing and just what our community needs. Not only does he give you a great workout out, he trains you in a way that works best for your body. And I am so grateful he's decided to share his knowledge and how we can move better in our daily lives.

Source: Google

★ 5

Jonah's passion for his field is truly unparalleled. I'm consistently impressed by the thoughtful and personalized approach he takes to tailor his program to meet the unique needs of each client.

His facility is equally exceptional—warm, welcoming, and impeccably clean. I highly recommend Jonah and Empowered Fitness to anyone seeking a dedicated and knowledgeable partner in their fitness journey.

Source: Google

★ 5

I’ve had an amazing experience with Jonah, he’s very knowledgeable and calm, that makes a whole difference. And his space is always super clean and organized, can’t recommend him enough

Source: Google

★ 5

I have know Jonah for 4 years and I can undoubtedly say he is one of the most caring and hard working professionals I have met. The biggest difference between Jonah and other trainers is his attention to detail and ability to adapt to any of his clients needs. Jonah constantly goes above and beyond for his clients!

Source: Google

★ 5

Jonah and I met in a surreptitious way. I was helping a disabled neighbor with their shopping and delivery into the house when Jonah appeared and as a very helpful gesture, offered to help out. It speaks to what a kind hearted and thoughtful person Jonah is.
I have been working with Jonah now for close to 2 yrs as a personal trainer. He is attentive to my personal improvement plan and the daily routine that is so critical to sustaining it.
It has only been a positive to have the support I have received from Jonah.
With appreciation,
Megan

Source: Google

★ 5

Jonah takes a thoughtful, customized approach to training. I am not someone who enjoys working out and Jonah has consistently met me where I am -- providing encouragement, humor, and understanding in equal measure. I may not enjoy exercise, but I love the environment Jonah has created and the work we're doing together.

Source: Google

★ 5

Jonah is a true professional who deeply cares for his clients and their outcomes. He works hard to help people be the best versions of themselves - both inside and out. I recommend him to anyone looking for a trainer that really listens and cares.

Source: Google

★ 5

I just reached my one year train-aversary with Jonah and it has been amazing! I have a shoulder impingement that my old trainers just trained to avoid. Jonah came up with a program to address it head on and for the first time in four years I have full range of motion and more importantly, no more constant pain!

Source: Google

★ 5

I started training with Jonah in February of 2024. Since then, I have lost nearly 40 pounds. Jonah has been vital in my effort to lose significant weight and keep it off long term in order to treat the severe sleep apnea I've been diagnosed with. Not only is Jonah reliable, engaging, and extremely knowledgable in fitness, he is also very open to client feedback, and I have no doubt that this flexibility applies greatly to people of all shapes, sizes, ages, etc. I can safely say that working with Jonah has produced the desired results for me, and I believe anyone else can accomplish their goals with Jonah's help as well. You have to be willing to put the work in, but Jonah makes it feel so much more manageable, and those feelings have also been put into fruition for me as well. I am very grateful to have found him.

Source: Google

★ 5

Jonah is very knowledgable and dedicated to his clients. He cares about his client's success and guides them holistically on their journey to health and wellness. He is also a wonderful human being and fun to be around! Highly recommend!

Source: Google

★ 5

I met Jonah 1 year ago. I have watched him grow. He started his business to help people. He struggled to find the perfect fit in a training so he built his own got himself Certified and has been helping people with their fitness goals. He has a focus on those that struggle with depression as it related to their fitness and self esteem. he gives them an outlet/place to go workout and feel good.

Source: Google

★ 5

Jonah is an excellent motivator and very knowledgeable.  He cares about his clients and wants to see their success. I've known Jonah for over three years, and I can attest to his professionalism. He is an excellent choice online or in person.

Source: Google

★ 5

I've been working with Jonah for the past five months, and I can confidently say that it has been one of the best commitments I've made for my overall wellness. From the initial Q+A intake process to our recent sessions, every step has been personalized and transformative. When I started, my goals were clear – to improve strength, fitness, and flexibility, with a special focus on pain management. Jonah listened attentively and also used that information to tailor a workout regimen that was perfectly aligned with my baseline and aspirations. This approach remains consistent in every session; he always begins by checking in on how I'm feeling and adapts the workout as needed. Also, when I expressed a desire for a new home regimen to change things up, he promptly crafted a customized routine that kept me engaged and challenged.

Jonah takes a holistic approach to wellness. He considers how the training fits into my overall lifestyle and broader goals. This consideration has not only improved my physical well-being but has also positively impacted my mental health, especially during times of work-related stress, fostering balance and peace of mind. I’m pleasantly surprised at what I've accomplished under his guidance. My strength has improved significantly, especially in my lower body and core, areas that historically have been challenging for me. Even more gratifying is the pain relief I've experienced in my hip flexors and back. The positive atmosphere Jonah creates, coupled with his kind demeanor and sense of humor, makes each session something I genuinely look forward to. He pushes me to achieve more than I thought possible, and the results speak for themselves. He has also been very flexible with scheduling and very responsive to email communication.

I wholeheartedly recommend Jonah to anyone seeking a dedicated, knowledgeable, and holistic approach to personal training. His commitment to my well-being has made a remarkable difference, and I’m grateful for the positive impact he has had on my journey to a healthier, stronger, and more balanced self.

Source: Google

★ 5

The thing I really enjoy about working out with Jonah is how I can feel that we did really good, effective work but it never feels excessive in the moment. And I love how his attention to form perfectly aligns my body. I feel an inch taller when I leave :)

Source: Google

★ 5

I have been working out with Jonah online for 4 months and I went from not being able to stand for more than 5 mins with out back pain to being able to stand for over 45 mins pain free! Jonah tailored my program to my specific needs and goals. He is a wonderful person and an excellent trainer!

Source: Google

★ 5

I highly recommend Jonah as a trainer for anyone, but especially someone who might be nervous about training, or who is just anxious in general. He always makes me feel at ease in our sessions, and reminds me that I AM STRONG.

Let's talk data for you data-driven folks. Over the month I have been working with him, Jonah has gently pushed me to double my lifting capacity in both my squat and chest-press. I have lost 1.7 lbs. (slow and steady wins the race), gained 1.3 lbs. of muscle mass, and reduced my body fat by 2%. If you have ever tried to change your body, you know this is pretty decent progress.

He has a great personality, and I like talking to him (okay - I like talking to almost anyone, but especially Jonah, because he's so fun and interesting!). He is a genuinely GOOD person. I feel very safe with him, and I look forward to our sessions twice a week.

Source: Google

★ 5

Jonah has been working with me for a few months. He immediately assured me that he would treat me as an individual, which is especially important to me since I’m living with cancer. My fitness goals are somewhat unique. I strongly recommend him to anyone living with cancer, let alone everybody.

Source: Google

★ 5

Jonah’s classes are fun. As a runner I have been exposed to many new ways of exercises that make me excited to attend his class each time. He is patient, knowledgeable, and very supportive to make sure he personalizes my fitness journey in a challenging but very safe way. Six Stars if I can!

Source: Google

★ 5

Jonah is the best, He’s been doing individual training sessions with me for a few months now and each season feels full thought out and customized. He’s clearly an expert in both the physical and motivational sides of exercise and has made getting back in the gym fun and productive.

Source: Google

★ 5

Jonah is a very knowledgeable, personable, patient, and encouraging personal trainer. I felt very comfortable immediately with him and will recommend him to friends and family.

Source: Google

★ 5

Jonah was very patient and thorough. We got a lot done in each workout and he always took time to answer questions and help me with my form.

Source: Google

★ 5

As a fellow personal trainer, I can say Jonah is a dedicated trainer to his craft and his clients! He truly cares about the individual and is always trying to educate himself so he is able to provide high quality services to his clients!

Source: Google

★ 5

Source: Google

★ 5

My husband and I have known Jonah as a friend and a trainer for years and we are better for it. He is very personable and does everything he can to make an individual feel comfortable and confident in themselves and their abilities. He encourages good and healthy habits and helps his clients to achieve them. We cannot recommend him and his services enough.

Source: Google

★ 5

Source: Google

★ 5

Jonah is a very talented and knowledgeable fitness coach. He is also very personable and cares very much for his clients. If you have been considering hiring a personal trainer please reach out to Jonah!

Source: Google

★ 5

Jonah is very encouraging coach who’s having great foundational knowledgeable in nutrition as-well. Thanks Jonah

Source: Google

★ 5

Jonah is such a fun and encouraging person! he truly wants to help his clients reach their goals and give them tips to keep on going and to never give up! he's very professional and does such great work. I would recommend jonaynays fitness coaching to anyone struggling to find a healthy lifestyle!

Source: Google

★ 5

Jonah is a very dedicated, calm teacher who cares a lot about the classes, taking notes of the progress of previous classes and always talking to me after classes asking for feedback, he is an excellent professional with great experience and knowledge that facilitates learning for his students. I recommend your training to facilitate learning new moves.For the simple and effective movement, with a lot of technique. He gives everyone the opportunity to learn the correct way to train and his classes are always very dynamic.Great personal trainer. We had our first experimental class, which I really enjoyed, and now I intend to continue training with him.I had never trained with follow-up before classes with him really make a lot of difference.

Source: Google