★ 5

I work out with Shane, he’s the man!

Source: Google

★ 5

I’ve been training at Empwr Fitness for over a year now and can honestly say this is the most consistent I’ve ever been with my fitness. The environment here is incredible — supportive, motivating, and genuinely welcoming. It feels like a true community, not just a gym.

The space is super clean, well-organized, and thoughtfully set up so every session feels productive and safe. I work with Shane, and he’s been amazing — knowledgeable, patient, and always pushing me in the right way. He really understands how to balance form, strength, mobility, and motivation so you progress without burning out or getting discouraged.

If you want a place where you feel supported, challenged, and part of a community that lifts you up, Empwr Fitness is it. So grateful I found this place!

Source: Google

★ 5

Source: Google

★ 5

Working with Italo has dramatically improved my quality of life. I came to him with a broken body, beaten down through years of abuse, athletics and finally Covid, which knocked me out for months. Italo brought me back to health. I am stronger now than I have been in years, my posture is better, the constant pain is gone, and I can enjoy the physical activities, like cycling, that make me happy. In addition to the health benefits, Italo is genuinely a great guy that contributes to my general state of well-being and happiness.

Source: Google

★ 5

Ashlee is the best coach and trainer. She really caters your workout to you, listens to your goals and struggles. Ashlee will push you to be stronger and better every workout!

Source: Google

★ 5

I’ve been working with Ashley at Empower and she is truly amazing. She’s so patient and encouraging, but also tough enough to hold you accountable and challenge you to get stronger every week. I always walk out of her sessions feeling accomplished. The gym itself has great energy, but Ashley makes it exceptional!

Source: Google

★ 5

Great workout with Ashlee!!!

Source: Google

★ 5

I’ve been training with Ashlee twice a week for nearly 6 years. My sessions are very important to me, so much so that not even a broken ankle in a surgical boot could keep me away! Ashlee carefully modified my workouts so I could safely continue to train and she expertly supported my rehab in parallel with my PT. As we age, things like frozen shoulder happen, but that didn’t stop me showing up either because I knew Ashlee could and would accommodate my physical limitations patiently and effectively to help me regain my range of motion and strength. My children also trained with Ashlee in a group setting with friends throughout middle and high school. Ashlee instilled in them the importance of good nutrition, good form, and consistency. They and their friends have taken that knowledge with them to college, continuing to work out independently, confident they know what they’re doing. I have watched EMPWR grow from a concept to a brilliant reality. The trainers are all knowledgeable, professional and approachable, and the gym itself is well equipped and clean. There is a real sense of community at EMPWR that feels very special, and I value being a part of it.

Source: Google

★ 5

More then two years training with Italo says it all.

Source: Google

★ 5

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★ 5

El entrenamiento con Italo ha sido una experiencia muy positiva. Comencé porque tenía dolor en la rodilla derecha y en la espalda baja y después de varias sesiones desapareció el dolor. Italo me puso ejercicios para fortalecer los músculos de alrededor de esas zonas, además de fortalecer todos los músculos del cuerpo. Me siento mucho más activa y con energía.

Source: Google

★ 5

Fierce with Derith Avila is great! Derith is incredibly knowledgeable and has a great way of designing workouts that are safe and effective. She is a welcoming and supportive coach!

Source: Google

★ 5

Best Coach, Best Tribe❣️❣️

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★ 5

Coach D’s classes at EMPWR are my favorite! I’ve taken many classes at all types of studios and the weight training here (and the small group size with amazing women of all ages) is simply the BEST!!! I look forward to these workouts every week. Thank you EMPWR!

Source: Google

★ 5

I have gained strength over time following Coach D’s program. Her energy and positivity is contagious. I have gained a new sense of discipline and consistency in my workouts.
—Nidhi M

Source: Google

★ 5

I have been taking classes with Coach DST EMPWR for 3 years and more recently Coach Kate. I love the space and ample parking.

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★ 5

Coach D

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★ 5

Coach D’s Fierce by Choice women’s strength classes are amazing! She’s created a powerful community of women looking to build strength, health and confidence.

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★ 5

Coach D. Best coach ever!

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★ 5

Coach D! Every class is amazing! We leave stronger and energized!

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★ 5

Coach D is the best!!!

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★ 5

Coach D classes are amazing!

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★ 5

Coach D is the most professional, knowledgeable and caring person

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★ 5

Coach D is amazing. She strengthens our bodies and feeds our souls!

Source: Google

★ 5

This is a great place to go for personal training! All the trainers are great but Brett is my go to guy. He is attentive, knowledgeable and really focuses on pushing you in a positive way! 10/10 would recommend

Source: Google

★ 5

Source: Google

★ 5

I see Shane at EMPWR fitness.
The gym is conveniently located, and always spotlessly clean. It is a motivating environment with people of all ages and levels of fitness.
Shane listens and tailors to your needs.
Would definitely recommend him and the studio!

Source: Google

★ 5

Encantada con mi entrenador Italo! Me ayuda a superarme en cada sesión y siempre con súper buena energía. Estoy muy contenta con los resultados. ¡Lo recomiendo 100%! 💪🏻🏋🏻

Source: Google

★ 5

Italo is a great coach!

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★ 5

¡Con toda la fuerza de Italo!

Source: Google

★ 5

I work with Brett Angel here, great place, amazing trainer. Can't say enough good things: quality all the way

Source: Google

★ 5

As a parent, I can’t say enough good things about EMPWR Fitness and the positive impact it’s had on my child. The trainers are incredibly encouraging, the environment is safe and uplifting. I’ve watched my kid grow not only stronger physically but also more confident and disciplined every week.

Source: Google

★ 5

Highly recommend EMPWR Fitness .The trainers are amazing. Every workout leaves me feeling stronger and more confident. The community here is so supportive, it truly feels like a place where the trainers push you to do your best, while personalizing the sessions to your needs.

Source: Google

★ 5

EMPWR is hands down the best gym I’ve ever been part of.

This is by far the cleanest and most consistently clean gym I’ve ever been in — the workout areas, showers, and bathrooms are always spotless. The welcoming atmosphere makes it a place I actually look forward to going to. The staff are friendly, kind, and have a great sense of humor — they make everyone feel comfortable and part of the community.

The gym has all the equipment you need, and the front room is always neat and organized. (One of the back rooms could use a little more love with keeping weights in order, but that’s minor compared to everything else they do so well!)

I train with Italo, and he’s truly exceptional. He’s incredibly knowledgeable and makes every workout fun and engaging. No two sessions are ever the same, and he’s amazing at managing small group sessions — running multiple programs at once while still giving each person exactly what they need for their level.

If you’re looking for a clean, welcoming gym with top-notch coaching and a great community, EMPWR is the place. Highly recommend!

Source: Google

★ 5

I’ve been training at EMPWR for a few months now with Ítalo and I couldn’t be happier! 10/10 recommend

Source: Google

★ 5

Great gym, great trainers. I work with Shane and he is the best. Very clean spot

Source: Google

★ 5

Empwr is my fav gym! ashlee is my trainer! i love herrrr

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★ 5

EMPWR Fitness is awesome! The space is clean, the equipment is high level, and the space has a welcoming vibe to it! Parking was super easy, too!

Source: Google

★ 5

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★ 5

I come here once a week and love it. Eli is my trainer and I have a great time working out

Source: Google

★ 5

Great facilities. The machines are always clean, and the staff are always friendly.

Source: Google

★ 5

My husband and I get a great workout training with Shane at EMPWR and we love going. The trainers are welcoming and friendly. There is varied equipment and the gym space gives an open feel.

Source: Google

★ 5

I’ve been training with Brett Angel since 2020, when he was a trainer at BSC, and I followed him to EMPWR. Brett is fun to work with and keeps me in great shape. Thanks to regular workouts with Brett, I feel limber, strong and injury free, and in my mid-sixties I’m able to be at my best in sports I love such as ice hockey and skiing. EMPWR is a clean, well-equipped facility with a great group of trainers, an excellent sound system, and good vibes!

Source: Google

★ 5

EMPWR Fitness is amazing place
So nice atmosphere created by all trainers
I've been coming there for more than three years, and Ashlee my PT is fantastic, so professional trainer, she knows how to motivate me to my workout. And Big Thank you to her after broken my arm, she helped me to recover fully and gain strength 💪 and health. I could not thank her enough. she also has a good humor.
and Folks if you really want to strengthen your body and achieve your success there's your place

Source: Google

★ 5

I’ve been a member of EMPWR Fitness for three months by now, and I couldn’t be more impressed with the experience. The facility is always clean and well-maintained. The coaching staff are incredibly welcoming and supportive, always ready to offer assistance or a friendly smile.

What stands out the most is the positive atmosphere – it’s clear that my coach (coach Italo) is dedicated to fostering a motivating and inclusive environment.

Whether you’re a seasoned athlete or just starting out on your fitness journey, EMPWR Fitness provides everything you need to reach your goals. I highly recommend this gym.

Source: Google

★ 5

I work out with Italo who is fantastic. He provides varied, interesting and challenging workouts in small groups and 1:1. It’s actually fun and I’m seeing great results in just a few months. The gym is beautiful! Clean, airy. All the trainers support each other and all the clients. Im so glad I found Empwr and Italo!

Source: Google

★ 5

The trainers at EMPWR are great and personalize every session.

Source: Google

★ 5

Training with Shane has been a game-changer for me. His personalized approach, motivational demeanor, and unwavering support have propelled me towards my fitness goals like never before. I highly recommend Shane to anyone looking for a dedicated and knowledgeable personal trainer.

Source: Google

★ 5

Source: Google

★ 5

This gym is excellent! Nice new equipment, great for any type of workout. Clean facilities and great parking. Awesome music! The trainers here all seem great. I train with Italo Pedraza, he is so knowledgeable and makes every workout fun! I highly recommend training Italo and Empwr Fitness!

Source: Google

★ 5

I LOVE THIS GYM! I recently had personal training sessions with Ashlee to feel stronger and more in shape for my wedding. We had our own space to train and I felt comfortable and confident. You can immediately tell that the EMPWR team cares about their client experience - from the friendly staff, high quality fitness equipment, and the gym is spotless clean. Can’t recommend enough! Thank you, Ashlee, Shane and team for the best experience.

Source: Google

★ 5

Working with Italo at EMPWR Fitness has been an incredible experience. His personalized approach to training has not only helped me achieve my fitness goals but has also made each session enjoyable. The facilities at EMPWR Fitness further enhance the experience, offering a well-equipped and motivating environment that complements Italo’s expertise seamlessly.

I highly recommend Italo and EMPWR Fitness for anyone looking for a dedicated and results-driven personal trainer.

Source: Google

★ 5

Love this gym! Very clean and the atmosphere is welcoming. Italo is a great trainer!! He is very attentive and flexible! I’m happy I joined EMPWR Fitness!

Source: Google

★ 5

Amazing place with the best Italo trainer ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Highly recommend Italo. Fantastic workouts, gears towards your specific needs. Fun, energetic, time flies when working out with Italo!

Source: Google

★ 5

The trainer italo was amazing , very nice and patient Instructure . Can’t wait to come back again I’m ready for the next work out

Source: Google

★ 5

Armani is an amazing and patient trainer! I had only been to the gym maybe once in my life before, and Armani got me to the point where I felt comfortable with my body and confident in my abilities. I was so sad when I moved away and couldn’t continue with him.

Source: Google

★ 5

I've worked with my personal trainer, Danielle Pettigrew, for the past 10 years! She keeps me focused and on task. Danielle recently started her own business at EMPWR in Needham. The gym is spotless, and the equipment is brand new. Danielle helped prepare me pre/ post knee replacement and has kept me in shape for years. I highly recommend her services to anyone looking for a knowledgeable and dedicated personal trainer. Danielle's expertise and professionalism are unmatched.

Source: Google

★ 5

Armani has made a huge difference in my life! I work out regularly, and am in decent shape solely because of his persistence and professionalism. The workouts are varied and interesting. I give him my highest recommendation!!

Source: Google

★ 5

Danielle Pettigrew, from EMPWR Fitness, is my Personal Trainer. I hired her for home training 17 years ago as I approached my 50th birthday. We have been together ever since!
Initially, Danielle came to my Needham home twice weekly for weight training and cardio exercises. When the Pandemic hit, we moved to virtual training.
Below are key features about Danielle’s training techniques.
1. She doesn’t encourage you to buy expensive high end equipment UNLESS you want to do so.
2. She helped me recover from random injuries or illnesses. All were unrelated to working out. Her ability to push me to my limit WITHOUT being a drill sergeant got me to be in the best shape of my life. That’s saying something at 66 years old.
3. She helped me find a balance in working out and allowing myself to rest. Danielle’s ability to tell me like it is, without insulting or destroying my confidence is epic.
4. Danielle’s biggest accomplishment in training me was getting me ready for my late in life wedding. My backless gown showed off my toned traps, if I do say so myself.
I highly recommend Danielle. She knows her personal training skills and anatomy/physiology. She’s funny and exceptionally smart. Finally, she’ll treat you like an equal. She trains high level CEO’s and young adults with special needs. They are the same to her. Simply people who want to reach a better physical level.

Source: Google

★ 5

Great facility and trainers. They work with you on your goals in a comfortable environment. Have really enjoyed my experience and would recommend.

Source: Google

★ 5

My son has been training with Ashlee at EMPOWR for several months now.

He loves it because he works out with a friend, at regular, set times weekly, and they have a personal trainer who focuses on areas they both want to develop.

I love it because my son works out with an expert who is knowledgeable about training teenagers, in an environment where the she controls the weights and apparatus he uses according to his level. This then allows him to safely progress at the right speed. He is still growing, so his training and development needs to be monitored.

As an added bonus, the gym is clean, fresh and Ashlee has such a positive, friendly and encouraging approach for all types and ages that it makes everyone feel happy that they’re achieving their goals.

Source: Google

★ 5

I have done both Ashlee’s online program and her outdoor HIIT class and I loved both of them. Ashlee has such a great attitude and caters to all levels of ability. EMPWR has such a great atmosphere and all of the trainers are so welcoming. This gym deserves a 5 star review. If you’re in the area and looking for a personal trainer I absolutely recommend EMPWR. There is a trainer for everyone, EMPWR will match you up with the perfect trainer that fits your needs.

Source: Google

★ 5

EMPWR Fitness is an amazing gym for young athletes to go to, and really anybody. I started training a year ago with Shane, and all he's done is help me and make me a better player. I play football, and thanks to him, I can say I am 10 times the player I was when I first started. He and all the other trainers really know how to help you grow as an athlete, and I would highly recommend EMPWR to any young athlete or anybody in general.

Source: Google

★ 5

I love my workouts with Danielle! Danielle has been training me for over 13 years. Workout are fun and she changes them up to keep my interest! I’ve gained strength, flexibility, and overall knowledge of working out. If you’re looking for a trainer Danielle’s the one!

Source: Google

★ 5

I've been working out with Danielle Pettigrew since 2012. Together we have built an exercise program that has kept me strong and fit! We work on balance, stretching, and strengthing all well having fun:) If you're looking for a personal trainer I would highly recommend Danielle!

Source: Google

★ 5

I’ve been working out with my personal trainer, Danielle Pettigrew, for 10 years. Danielle has helped me get in shape and become stronger, all well being entertained. She keeps me motivated and modifies exercises when needed. I would recommend Danielle to anyone looking for a trainer!

Source: Google

★ 5

As a coach for RPM athlete, I’ve had the opportunity to coach out of EMPWR fitness, and I cannot speak highly enough of the gym. It is a beautiful space, full of all the weights and equipment I could ask for, and a turf area for speed, agility, and sled work.The equipment and space means there is no waiting while training. EMPWR is spotless, the cleanest facility I’ve worked in as a coach, whether it’s the training area, locker rooms, annd even the specialized Hyper-ice recovery area for post workout recovery.

The year round high school strength and conditioning program is designed by strength and conditioning coaches whom collectively have decades of Experience. Keeping the high school semi-private groups capped at 4 sthletes per class ensures I can provide the best coaching for each athlete, allowing more Individual focus.

Its also worth mentioning that all the coaches and trainers at EMPWR are genuinely good people, and always fun to be around.

Source: Google

★ 5

EMPWR is exactly what I was looking for! The people, the energy, the space, and the equipment. Everything is top notch and ready! This is a must see!

Source: Google

★ 5

The Gym is very nice. It is clean and welcoming. All the equipment I need is there and is in great condition. It is easy to get to, and the parking is very easy. However, the thing that drew me to EMPWR was the opportunity to train with Danielle Pettigrew.
She is an outstanding Personal Trainer. She works on my strength and conditioning and I am healthier and in better physical condition since I have been working with her. She is also a terrific person and it is a delight to come to the gym to work with her. She gets an A plus grade from me.

Source: Google

★ 5

I have been working out with Shane (the owner) for years. He is professional and knowledgeable. Empwr is by far the most organized and clean facility I have been too yet.

Source: Google

★ 5

I've been a client of Armani's at EMPRW Fitness and previous places for about 15 years. Great workouts, great people, great place.

Source: Google

★ 5

Top Notch Elite Training Facility. BEST AROUND 👌

Source: Google

★ 5

Danielle Pettigrew has been my Personal Trainer since 2015. I started seeing her after surviving a critical illness which left me with decreased strength and stamina. Danielle is amazing!!! My goals have changed at various points over the past 8 years, from stretching and rehab to strengthening to weight loss and toning, and Danielle has been the best coach, partner and cheerleader at every stage. She is very knowledgeable about anatomy and is proactive about avoiding or addressing injury. She has also been training my 16-year-old son/athlete 3x/wk before school for the past 2 years, and the fact that he never skips says it all! When Danielle switched our sessions from a local gym to EMPWR Fitness, I was thrilled. The facility is well-outfitted, bright and clean and it is big enough for each trainer to have their own space without feeling like a warehouse.

Source: Google

★ 5

EMPWR Fitness is the only gym I’ve ever been to that is CLEAN, all equipment is in its place, and it has a really comfortable atmosphere.
I have been working with Danielle for several years now, and don’t know what I would do without her! She is so knowledgeable and listens to me when I tell her what specific areas I want to work on. She is very creative and comes up with different ideas for every workout so that it’s not always the ‘same old, same old’.

Source: Google

★ 5

I have been working with my trainer, Danielle for about 5 years now. She keeps me on a consistent regimen which has helped me with my weight loss. Right now, my focus with her is strengthening and also maintaining my weight. She has been phenomenal in helping with pushing me to continue to make healthy choices and eat well. I would recommend Danielle to anyone else looking for a trainer.

Source: Google

★ 5

Danielle has been my personal trainer for the past 8 years. She keeps me motivated and focused on my fitness goals. I would recommend her because she is a pro at what she does!

Source: Google

★ 5

Danielle Pettigrew is my personal trainer. She has helped me transform my health and my life. I have neurological issues. Danielle created an exercise plan just for me. It's one I can follow and she will help me evolve. It's challenging and I can do it. I'm stronger and healthier. Danielle is patient, super experienced and I am forever grateful to her for guiding me and my exercise plan.

Source: Google

★ 5

Armani has been providing me with a personalized training program for nearly 2 years. He has tailored the workouts to my particular needs, and I feel stronger and more energetic after each session! I strongly recommend him.

Source: Google

★ 5

Great environment with super friendly staff. Never overcrowded and super easy to work with!

Source: Google

★ 5

Love working out with Armani. His workouts are challenging and never boring. Constantly bringing his wealth of knowledge to every workout!!! Highly recommend working out with Armani!

Source: Google

★ 5

I recently joined EMPWR fitness, and I must say it has been an incredible fitness journey so far! I am thrilled to give this gym a well-deserved five-star review.

From the moment I walked through the doors, I was greeted by friendly and knowledgeable staff who made me feel welcome. The gym's atmosphere is vibrant and motivating, with state-of-the-art equipment that caters to all fitness levels and goals. Whether you're a beginner or an experienced athlete, there's something for everyone here.

Source: Google

★ 5

Training with Armani has been great, both in-person and at EMPWR! Would definitely recommend!

Source: Google

★ 5

I've been working out with Armani for over a year now. I feel stronger and much more energetic. Armani listens to me and helps me work on my goals. I highly recommend EMPWR Fitness.

Source: Google

★ 5

I highly recommend Armani. He is engaging, challenging and super knowledgeable. Armani is focused on form and makes each workout different. He is always punctual and responsive.

Source: Google

★ 5

Love EMPWR Fitness! Ashlee is my trainer and she is amazing. She has changed my life with consistent and challenging workouts. She's also been so helpful helping me through injuries. Plus the facility is awesome.

Source: Google

★ 5

The best place ever and Shane my trainer is the man!

Source: Google

★ 5

EMPWR fitness is ideal for those who are looking for an individualized private experience with extremely knowledgeable and outgoing instructors. The fitness studio is clean and has all brand new equipment. This is by far Needham’s premier place to work out!

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to Shane before EMPWR fitness existed. I’m so proud of him and his partners for all them have done with making EMPWR an amazing training facility. Shane is great at making sure my workouts vary hitting all different muscles. He takes into account any issues I’m having with my feet and tailors workouts for me. The EMPWR facility is full of varied equipment to use when working out and for recovery.

Source: Google

★ 5

Love my experience with Shane! Great attitude and so motivating!!

Source: Google

★ 5

I have been working out here with Shane as my trainer since EMPWR opened. Shane is fabulous as is the gym. All the trainers are professional and extremely respectful of your abilities and limitations.

Source: Google

★ 5

I used to think of exercise as a chore, but when I started working out here, I really started to look forward to it. This was the perfect way to de-stress, especially after school. I can say for sure that EMPWR Fitness has not only helped me get through school, but helped me improve my whole life, physically and mentally.

Source: Google

★ 5

I have been going to Ashlee for coming up to 4 years now, and I can say she is a very welcoming, personable and professional trainer who has helped me reach both my personal and gym goals over the years. I look forward to each session with her, with the new area providing a comfortable atmosphere and quality equipment to cater for every ones needs. It is amazing.

Source: Google

★ 5

I have been working out with Ashlee of Empwr Fitness for several years. She's knowledgeable, understanding, and a great listener with an excellent sense humor who helps me envision and reach my fitness goals. I have a ton of fun. The space is great with well maintained equipment and a welcoming energetic vibe. It's near the highway so it's easy to get to. My wife works out there too now and we find it's a great place to power up the week.

Source: Google