★ 5

Ryan was very thorough in explaining his fitness recommendations as well the how and why behind all of the exercises and movements he showed me. As a very beginner to strength training I feel much much more confident (and stronger) thanks to these sessions! I had an injury that I wasn’t sure how to work around without exacerbating and Ryan not only tailored the movements to work for my abilities, but also lessened my symptoms from the injury by showing me how to strengthen other muscles to support my injury. I would definitely recommend his services to anyone new to the gym / strength training that’s looking for a guide!

Source: Google

★ 5

Ryan is thoughtful in planning workout sessions, meets you where you are in terms of individualizing the program, and is encouraging throuothe process.

Source: Google

★ 5

I started working with Ryan in the summer of 2024, and since then, his training and guidance have completely transformed not only my physique but also the way I approach nutrition and fitness overall. What stands out most about Ryan is how personal he makes every single session. He takes the time to get to know you, remembers even the smallest details, and tailors his advice in a way that feels like it was made specifically for you. You can tell he genuinely cares about his clients, and that level of dedication is rare to find. Working with Ryan has been one of the best decisions I have made for my health and fitness.

Source: Google

★ 5

17yo been training with Ryan for a couple of months. Gains across the board. Stronger, more flexible, more confident, better sense of physical health and nutrition, enthusiasm for progress and fitness. Highly recommend.

Source: Google

★ 5

Fantastic!!! I’ve been training with Ryan for about a year and have seen results I was never able to achieve elsewhere. Ryan is strategic, thoughtful, and really knows how to tailor a program to your specific needs. He has a deep knowledge of proven exercise science and conditioning methods, while still researching and staying up to speed on the latest trends (good or bad). Ryan brings a consistent positive mindset to every session but doesn’t shy away from holding you accountable (which is really why you want a trainer in the first place). Highly recommend!

Source: Google

★ 5

Ryan was great to work with. He was considerate of my abilities and tailored the workouts to meet me where I was. He kept things simple and manageable, which helped me stay consistent and actually enjoy working out. I appreciated his supportive and encouraging approach!

Source: Google

★ 5

best program ever!!!
have never seen results like this in all my years of training! easy recommend to anyone at any stage in their fitness journey.

Source: Google

★ 5

Working with Ryan to address my strength & fitness goals these last few months has been one of the best gifts I’ve given myself! He’s knowledgeable, encouraging, creative, enthusiastic, and motivating. Ryan is a pleasure to work with!

Source: Google

★ 5

Outstanding Personal Fitness Coach – Helping Me Reach My Wedding Goals!

I can’t say enough great things about Ryan! Since starting my fitness journey with him, I’ve lost 13 pounds and am staying on track for my wedding day. His personalized approach, motivation, and expert guidance have truly made a difference.

What sets Ryan apart is his ability to tailor workouts and nutrition advice to my needs while keeping me accountable in a way that feels supportive, not overwhelming. He pushes me just the right amount and celebrates every milestone, making the process enjoyable and sustainable.

If you’re looking for a knowledgeable, encouraging, and results-driven coach, I highly recommend Ryan! Excited to see how far we can go before my big day!

Source: Google

★ 5

I’ve had an amazing experience working with Ryan. He’s incredibly knowledgeable, attentive, and receptive to my goals of building strength and decreasing body fat. His approach keeps things interesting with tailored suggestions, program adjustments, and thought-provoking topics to explore. Thanks to his guidance, I’ve made great progress and feel stronger and more confident. Highly recommend him to anyone looking to level up their fitness journey!

Source: Google

★ 5

I've been working with Ryan for 6 months so far and couldn't be happier!! He's dedicated to making my plans for fitness & nutrition work for me. Ryan consistently communicates at a high level and checks in frequently to align on my progress and goals. He's added mantras to my life ("keep stacking wins") that I apply for our plans but is also a useful lesson for life outside of fitness!! 10/10 would recommend working with Ryan.

Source: Google

★ 5

Working with Ryan has been fantastic for me. He’s thorough, knowledgeable, professional and an all around great person. I highly recommend!

Source: Google

★ 5

The absolute best out there. Attentive, thoughtful, adaptable, and one of the only trainers I’ve worked with that got me results. Also Ryan’s great to talk to. Do it!

Source: Google

★ 5

Ryan is fantastic and really cares for this clients. He goes above and beyond to provide an excellent service. He really has great knowledge!

Source: Google

★ 5

Ryan has been an excellent trainer. I've seen fantastic results with him over the past 6 months. He's been great at helping me figure out my strength and fitness goals, and we've made great strides towards them. Would highly recommend

Source: Google

★ 5

I've been working with a fantastic trainer for 6 months now who truly listens and customizes every aspect of my fitness and nutrition plan to fit my specific needs. Through constant contact, feedback, and goal setting, I feel confident and supported every step of the way. As a beginner, he has helped me find and tailor the right equipment, making him a true partner in my fitness journey and building my confidence. His attention to detail and engagement have made all the difference in my progress and motivation!

Source: Google

★ 5

We had a great experience having Ryan work with our 14-year old this summer on speed and strength. He made tangible progress on both and really connected well with all of us during in-person sessions and the at home program he designed. Highly recommend!

Source: Google

★ 5

Ryan is extremely responsive, knowledgeable and helpful. My daughter, 16, feels like she is appropriately challenged and has a program tailored to meet her specific needs and other sports and non sports related goals. She is always excited to train and loves feeling stronger each week!

Source: Google

★ 5

Fit at 70 feels great!
At 70 I realized that I hesitated to lift my 30 pound grandson. I looked and felt heavy and tired.

I considered a gym membership but knew driving to and from would be an obstacle. I needed a plan and advice. Then I found Ryan.

Ninety days later, my waist has shrunk from over 43” to less than 39”. I’ve lost ten pounds and my energy is strong.

I workout with free weights three days per week, for about 40 minutes per session and walk or row or hit nine carrying my clubs…often all in the same day.

I feel like I have a new body.

Now I pick up my grandson and his twin brother, together, with no worries that I might hurt my back.

I cannot help getting older, but with the advice of my strength coach, I have nursed my body back to living life.

Coach Ryan, a routine, and a few weights at home made fitness doable.

Source: Google

★ 5

I have been working with Ryan for the last 3 months with tremendous success. I started at 195 pounds and 17% body fat. I am down 20 pounds and 5% body fat. At 49 years old, I didn't expect such dramatic and relatively quick results. While I am sure I have lost some muscle mass, with his approach I have managed to keep progressing with the weights at the gym. His holistic method took into account not only the weight room, but nutrition, sleep, and cardio. He would provide simple tasks to keep me accountable, like taking a photo of a meal every day, sending videos of 1 exercise a session to check form and our normal monthly photo and weight check ins. I have not been this lean and strong since college. I have always been active and in generally good shape, but he was able to help me get to the next level. I highly recommend his services.

Source: Google

★ 5

I’ve been training with Ryan for a year now, and I can confidently say that he has been instrumental in my fitness journey. When I first started working with him, I was injured and struggling to get back into running. Ryan nurtured me through those tough times when even a 5k seemed impossible.

His support and encouragement have been unwavering, and he has the unique ability to meet you where you are, both mentally and physically. With his help, I’ve worked through my injuries and regained my confidence, and now we’re focused on my training for the Marine Corps 50k.

Ryan is not just a trainer but a patient teacher as well. I know he won’t give up on me until I execute a perfect push-up! He integrates mobility work and emphasizes the importance of nutrition, which has been incredibly beneficial to my overall progress.

I highly recommend Ryan to anyone looking for a supportive, knowledgeable, and patient personal trainer. He truly cares about his clients’ success and well-being.

Source: Google

★ 5

Ryan has been helping me out for over a month now and it’s been awesome. I’ve struggled in the past to understand what would work for myself, so Ryan’s been helping me to figure out what’s going to work for me with my specific goals. From work outing out to nutrition. He’s extremely thorough, understanding, communicative and consistent! Thus far, I appreciate all the knowledge he’s given me.

Source: Google

★ 5

Ryan has been great to work with. As a trainer, he has been focused on my personal goals. Strengthening muscles to help support my back, along with improving my stability. I’m very happy with the results and it’s only been 3 months.

Source: Google

★ 5

Ryan is fantastic - great listener, has practical advice on many areas of personal health, great follow-up and communication…would strongly recommend him!!!

Source: Google

★ 5

Ryan has been great to work with! He is always on time, organized, and supportive. He uses a structured system to develop a plan and track progress. Ryan is also really positive and personable, which makes working out with him easy!

Source: Google

★ 5

Explore Performance gym seamlessly blends in-person and online fitness experiences, providing a well-rounded approach to health and wellness. The online platform offers diverse workout options, ensuring flexibility for members with busy schedules. Expert coaching from Ryan is a standout feature, as personalized guidance enhances individual progress. The invests in your fitness goals and makes himself accessible for aspects of wellness. Not only will you gain a fitness/life coach, you will gain a supporter and friend.

Source: Google

★ 5

Ryan is excellent!

Source: Google

★ 5

Source: Google

★ 5

Ryan has been an outstanding coach for our two children in their early phases of athletic development. His thoughtfulness, mindset and dedication to coaching have been a game changer! We highly recommend Ryan and Explore Performance!

Source: Google

★ 5

Ryan is an exceptional personal trainer, and we couldn't have been happier with our experience with him this past summer after he worked with and designed a personalized speed training plan for our daughter as she prepared for her soccer season. We highly recommend him!

Source: Google

★ 5

I can’t say enough about the level of enthusiasm, experience, and expertise that Ryan brings to his work as a trainer and coach. Not only am I getting stronger, fitter and more confident with each session— I’m learning important lessons that will impact my fitness journey for many years to come. His dedication to my progress is evident in every session and I believe his positive vibe would be a valuable asset to anyone striving for a healthier lifestyle.

I cannot recommend Ryan enough, and I truly believe he would benefit anyone, on any leg of their own fitness journey.

Source: Google

★ 5

Ryan’s training style is by far the best I have experienced. He takes a wholistic, goal based approach that yields amazing results. I find myself eager and motivated, even on those early mornings, to attend my sessions. I would readily and gladly recommend his services to anyone looking for an experienced, enthusiastic, and knowledgeable trainer.

Source: Google

★ 5

As an older “athlete”, I appreciate the workout specialization that Ryan applies to my sessions. He individualizes each session to my specific needs and goals. His follow up with me between trainings helps me stay on plan.

Source: Google

★ 5

Even living on the opposite side of the country, Ryan has been the best trainer I could ask for. His online program has helped me reach goals faster than I thought was possible. He is responsive, motivating and knowledgeable. I'd highly recommend Explore Performance!

Source: Google

★ 5

I took Ryan's Golf Fitness Class. I learned so much in just 8wks! I saw improvements in my mobility, power/explosiveness, and strength. My testing at the end of the 8wks also showed my improvements. The structure of the class was great! We progressed week to week and Ryan was always prepared. I highly recommend him as a coach!

Source: Google

★ 5

Simply the best! Ryan is focused and attentive. Concerned and interested. Each client benefits from his unique care for the client's needs. You are in exceptional hands with Ryan...he has it all.

Source: Google

★ 5

Ryan is a great trainer. He really listens to your goals and holds you accountable to meet those goals. He doesn’t use shame or “tough love” tactics like another trainer I had once. He just encourages you and continues to be sure that you are making progress and makes adjustments as needed. He met and exceeded my expectations. I improved in every way. I lost weight, gained strength and endurance, moved way better, my back pain resolved and I gained a ton of confidence both as an athlete but personally as well. Thanks Ryan!!

Source: Google

★ 5

Ryan is a great, motivating, and understanding coach who values the quality of his work. He is very knowledgable and adaptive to the needs of his clients and is quick to come up with lasting solutions- to me this is the epitome of an expert in their field! That for me was switching from ice cream to whipped cream for a midnight snack. What a great trick that hits the spot!

Source: Google

★ 5

Best coach! Ryan’s devoted, disciplined, intelligent, and he knows what he’s talking about. I learned a lot from him.

Source: Google

★ 5

I’m so so thankful I had the opportunity to work with Ryan. He was attentive to my goals and was diligent in planning how we would get there. It was the first time I felt like someone took my goals seriously and that confidence alone helped my performance improve so much. Ryan taught me so much about movement, the body, my sport, and the little things that make a big difference. We worked on my weaknesses heavily and I was able to make huge improvements. And even when things in my life started to shift and my goals looked different, he was still so supportive and encouraging. He was flexible with the new direction I was going in, and even though I’m no longer training with him I still remain in contact with him to this day! I’m super thankful to have him in my corner still. He’s the best coach I’ve had but he deserves more credit beyond coaching. He’s a great mentor, friend, husband, and coach. Couldn’t recommend him more!

Source: Google

★ 5

I’ve worked with Ryan as my trainer for over 6 months. His workout programs helped me kick start my fitness journey. Ryan helped me rid shoulder pain I had been having for months prior.

Ryan is a very down to earth trainer, he doesn’t use loads of technical terms. But don’t get me wrong he knows what he is talking about when it comes to fitness and nutrition. Ryan is also someone who I now look up to, his work ethic is extraordinary and has a positive outlook on everything.

Ryan is very easy to talk to if any problems to come about. He helped me work through all the nutrition issues I was having, and has me down 25 lbs!

I highly recommend using Ryan and Explore Performance & Nutrition for all ages and levels of fitness.

Source: Google

★ 5

Ryan and performance training is the best. I would be completely immobile if I had not started working with Ryan. I have arthritis and am too young for knee replacement after years of tennis. My balance and stability is incredible and revived. I walk more and excercise more than ever since college sports. Mental improvement has been key knowing and seeing the changes with Ryan’s help has been a vital improvement in my mobility and health.

Source: Google

★ 5

Personal training with Ryan really improved my overall performance in playing competitive sports. My body composition changed over time converting body fat to lean muscle. I feel better with more energy, and better sleep. Highly recommend.

Source: Google