★ 5

I have been a devoted student of Flow on Main since its opening—and after over 300 classes and a pregnancy during which I came nearly every day, I can say with complete sincerity: this studio is one of the greatest gifts to my body, spirit, and community.

From the moment you walk in, Flow on Main feels like coming home. The space is calm, welcoming, and safe—a sanctuary where you can slow down, breathe, move, and reconnect. Their vision of supporting movement, strength, flexibility, and stress relief shines through every detail.

What sets Flow apart are the people: the owner and teachers consistently lead with compassion, skill, and attentiveness. They meet each student where they are—beginner, seasoned yogi, pregnant, healing, or just seeking solace—and guide you with clarity, warmth, and respect. Even during my pregnancy, when my body was changing daily, I always felt supported, held, and encouraged in class.

Over the years, this studio has been more than a place to practice yoga — it has become a community anchor. It’s a place where people of all backgrounds, ages, and abilities are welcomed and valued. The sense of connection between teachers and students, and among the students themselves, is very real. It’s rare to find a space that balances such high-quality instruction with deep human warmth.

Flow on Main is a testament to how yoga done well can heal, empower, and bring people together. If you’re seeking more than just a workout — if you want a place where your mind, body, and heart are all nurtured — this studio is as good as it gets.

Source: Google

★ 5

I hoped by going to yoga two days a week I would gain more flexibility and see a decrease in my blood pressure. After a month I've seen both! Added bonus: the environment. Kim (owner & instructor) has created a cozy welcoming space that feels like a warm hug. My mental and physical health are improving with every class ~

Source: Google

★ 5

Source: Google

★ 5

Great studio vibes. Kim is an amazing and gifted yoga teacher. Also love flowing with Alexis! I always have a great Saturday/Sunday after starting my day here.

Source: Google

★ 5

Kimberly has created a fun, safe space to explore different aspects of yoga and mindfulness. Every class is an all levels class with the way she and her teachers approach teaching. I couldn't recommend Flow enough to those new to yoga, trying to get back into it, or even if you have an everyday practice.

Source: Google

★ 5

Love the classes at Flow on Main and Kim is a fantastic teacher! The app is really useful for scheduling classes and adding them to your google calendar. The class packs are a great deal as well.

Source: Google

★ 5

Daniel’s Power Flow class was amazing! The beautiful space is inviting and Kim, the owner, was lovely.

Source: Google