★ 5

I am recovering from spine surgery
The therapist (Amir) was able to quickly assess my needs and understand just what I needed to work on and proceeded to immediately focus on those weaknesses
I am grateful for his insight and skill

Source: Google

★ 5

I trained with Amir for more than ten years.
I had never managed to stay consistent in sports until my life-changing encounter with Amir.

I had never met a professional on Amir’s level: someone who pays attention to every detail, big or small, to every movement of every joint, and to the exact form of every exercise.
Over time, the training became an inseparable part of my daily routine.
My muscles grew stronger, my range of motion increased, my cardiovascular endurance improved, and my quality of life changed beyond recognition.

When Amir moved away and the geographical distance grew, I found myself facing the real test: would I be able to maintain the active lifestyle he had instilled in me?
And the answer is yes – absolutely.

Today I have a strong, independent training routine, and the precision that Amir taught me – every detail, every movement, every angle and posture – is engraved in my memory.

So thank you, Amir, for a life-changing journey and for the fact that thanks to you, my quality of life has improved beyond measure.

Source: Google

★ 5

Amir was my personal guid from 2017.
With his guidance I lost 20 kg and turn my life into active, sports-focused lifestyle.
You are the one and only

Source: Google

★ 5

Amazing experience
Coach number 1
Tidying up my body like always

Source: Google

★ 5

Had been looking for a personal trainer upon the advice of my PCP. When I noticed other great reviews on social media, I decided to give it a try. Have gone to 3 sessions and it’s going well. Amir is very encouraging and supportive…will continue to improve my endurance, posture and balance.

Source: Google

★ 5

I am a senior (79). Golden Moves is exactly what I had been needing- A combination of physical therapy, strength and agility. The Trainer, Amir ( also the owner) is extremely knowledgeable, professional and very caring. I have not felt this good and moved this well in years. I recommend him to any senior that wants better movement and wants to get back the strength they once had.

Source: Google

★ 5

After nearly two years of sleepless nights and searching for relief from my buttock pain( piriformis syndrome )including X-rays, mri and physical therapy, my neighbor referred me to Amir Ashbel of Golden Moves. After my first session ( I’m 78yoa )I actually slept through the night with only a minor interruption. The next three nights, pain free.This man is a “magician”. Text him. “Let’s get livin”.

Source: Google

★ 5

I’ve been training with Amir Ashbel, the owner of Golden Moves LLC, in Harwich, MA, since July 2025, and I can honestly say he has completely turned my life around. When I first started, I was extremely out of shape and to make things even more challenging, I had never rehabbed my shoulder after surgery years ago, leaving me with limited strength and mobility in that area.

Amir immediately recognized the challenges I faced and tailored a workout routine that not only focused on improving my overall fitness but also incorporated specific exercises to rehabilitate my shoulder. Amir is a master of his craft—he’s incredibly knowledgeable about strength training, mobility, and injury rehab and unlike many trainers, especially those you might find at your local/franchised gym, Amir hasn’t just taken a quick certification course; he’s spent his life dedicated to personal training, obtaining both college and advanced degrees in physical education and movement and it really shows. It’s obvious just by looking at the equipment in the studio that he’s stays up to date on sports science and industry trends.

One of the things I really appreciate is how Amir changes up the routines each week, ensuring that every session is not only challenging but also effective and never boring. It’s clear that he puts a lot of thought into keeping me engaged (he’s even woken up in the middle of the night thinking about exercises to help me) and always finds
the perfect balance of making the workouts manageable while still pushing me to my limits, which has kept me motivated throughout my journey. Beyond his incredible technical knowledge, Amir has the perfect personality. He’s compassionate, attentive, and genuinely cares about his clients. Each week Amir takes the time to follow up with me to see how I’m feeling after our sessions and ensures I’m staying on track with my goals.

The progress I’ve made since July has been nothing short of transformative and it’s Amir’s expertise and skill that made it possible. I actually got a little emotional at the end of my last session as it’s been almost 10 years since I’ve been able to lift with the strength and mobility that I now have. Honestly, he’s so talented that he could be training celebrities and professional athletes, yet we’re fortunate to have him right here on Cape Cod. Also Amir could easily charge far more for his services, but he chooses to keep his rates affordable.

If you’re looking to work with someone who makes it their personal goal to help you achieve yours, Amir is your guy. He will create a personalized fitness plan tailored to your current situation while always challenging you enough so you can make progress with each session. And I almost forgot to mention that he also helped my son, who’s a high school football player, recover from a preseason injury and get back on the field quickly without missing any time at the start of the season. Amir’s truly amazing and I can’t recommend him enough!

Source: Google

★ 5

We gratefully met Amir while we were traveling through Cape Cod. We had been on the road for approximately one month traveling from Florida up to Maine in an RV. We were feeling extremely sluggish and road weary. My boyfriend and I are 70 and have multiple physical issues. He had 2 hip replacements and I have a very bad back suffering from arthritis and bone deterioration. Within a week (3 sessions) Amir gave us strength training and simple exercises we could do without the need for equipment. We all around felt better and wished we lived closer to continue our workouts. Amir is highly knowledgeable, patient and very generous with his time. I highly recommend stopping by to meet him and see what he can do to improve your life.

Source: Google

★ 5

Amir at Golden Moves is wonderful---he knows his stuff! He is truly committed to helping seniors with their unique needs. Amir is professional, caring and passionate about providing personalized fitness plans. His studio is spotless and fully equipped.
Highly recommend!

Source: Google

★ 5

Amir is extremely knowledgeable about his trade takes time to explain everything with you. He's very good at what he does. And he's a nice guy too.

Source: Google

★ 5

I can’t say enough positive things about Amir and his studio, Golden Moves. He focuses on all the things we need to work on in order to stay physically active as we age. Amir is a great motivator, gives thorough explanations, is kind, and has a great sense of humor - a total win!

Source: Google

★ 5

Had my 4th session with Amir Ashbel , personal trainer & owner of Golden Moves.
My goal is to maintain & build strength & really need “more flexibility”
I ‘m thrilled on how I feel already! The flexibility test for me is in the morning.
Amir is seriously knowledgeable about strength building along with “flexibility. “
As I stated, already can feel the difference.
I’m a very physically active 73 year old & still operating my building company of 50 years. Flexibility &
Strength is key for any age!
I’m so happy I have connected with Amir & look forward to many more sessions.
Highly recommended Golden Moves !!
You will also be thrilled with results no matter what your goals are.
Bonus is Amir is a very nice person along with his studio space & one on one training ,a big plus.
All around rating is 5 ++

Arne Fellman

Source: Google

★ 5

I absolutely love this place and the kind staff! Amir is wonderful to work with, and the environment he has set up at Golden Moves is so comfortable and motivating! His knowledge, state-of-the-art equipment, and innovative, personalized exercise plan are working wonders for me. So glad to have a place like this on the Cape!

Source: Google

★ 5

Finally a Gym that you will actually benefit from. For years my wife and I have been going to Gyms that only care about your membership fee. Nothing Tailor made because they lack the expertise. If you need physical rehab or just hate going to the gym because of spotty results try Golden Moves. You won't regret it.

Source: Google

★ 5

I have worked with a lot of trainers before, and it always felt like something was off—either way too intense or not challenging enough. I was also dealing with joint pain and back issues and never really felt confident that I was doing things the right way. Finding Golden Moves was a game-changer. They strike the perfect balance of challenge and care, with a level of professionalism that really stands out. It’s effective, manageable, and actually something I can stick with. Highly recommend!

Source: Google

★ 5

Amir provides a custom program that meets your needs. Excellent results regardless of your age. Builds strength flexibility and balance which is very important to seniors.

Source: Google

★ 5

I had been searching for a truly professional place that could help my mother, who has been struggling with back pain and knee issues. After trying several options without success, I finally found Golden Moves. From her very first session, my mother fell in love with the studio — the welcoming atmosphere, the expert guidance, and the genuine care shown by the team. She feels stronger, more confident, and looks forward to every visit. I couldn’t be happier knowing she’s in such good hands.

Source: Google

★ 5

I was looking for a truly professional place to help me get back on track after a back and shoulder injury, with the right guidance and a program designed just for me. I reach them through a friend’s recommendation, and from day one I knew I was in the right place. The level of professionalism, precision, and attention to detail is unlike anything I’ve experienced before. I’m so happy with my choice and highly recommend them to anyone who wants the real thing.

Source: Google

★ 5

I have not exercised (except walking & golfing) and really needed to do something for my mobility and strength. I have had some orthopedic operations and needed help to get back in shape again. Amir has been very understanding and encourages me to go to a higher level. He is very kind and unjudgmental. After 2 weeks I noticed my strength, mobility and balance were better. I look forward to further gains.

Source: Google

★ 5

I was looking for someone that I could work with on a one-to-one basis. I’m older, and on the heavy side, so did not want to be in a gym full of people where I felt I was being watched and judged. Golden Moves works one on one, And there is no judgment at all. If there are things that I’m unable to do, Amir will problem solve and find another way to do the exercise. He explains everything clearly and explains the purpose of each exercise. He provides clear written exercises with illustration as “homework”. He does not push beyond my ability but is very encouraging to stick with it. I would highly, highly recommend anyone who is looking to work with somebody on a 1:1 basis to give Golden Moves a try. You will not be disappointed in the least!

Source: Google

★ 5

Amire is intuitive when it comes to healing the human body. Amire fixed a forty year old shoulder injury in two weeks.

Source: Google

★ 5

Amir is a wonderful trainer who knows by watching your bodies reaction to certain movements what kind of exercises are best to return your body back to more normal functioning. I'm an octogenarian and was having leg weakness and pain, however with Amir's guidance an homework exercises I am becoming more flexible with less pain as the days go on. His fitness studio is clean and since it is a 1 to 1 session there is no embarrassment with other people. Amir also explains why he is using certain machines or stretching exercises. As a retired nurse I am very impressed with Amir's knowledge and my improvement.
If your body is not moving like it should or you are having pain call Amir. You will be glad you did.

Source: Google

★ 5

Great studio with outstanding staff. New equipment. Clean and beautiful. Highly recommended!

Source: Google

★ 5

I highly recommend Golden Moves! I had 2 hip replacements and my muscles were very tight and my range of motion was limited. Amir works with your current limitations and shows you exercises to increase mobility and strengthen your muscles while taking great care in showing proper positioning to prevent injury and get the most benefit from each move. In an exercise class at another location, I found myself very grateful to have learned Amir's techniques, modifying moves to be more beneficial and prevent improper strain on my joints. Amir also gives"next step" exercises to do once you master the ones he gives you. He's very practical, careful, knowledgeable, kind and clear.

Source: Google

★ 5

Trainers are extremely knowledgeable and make necessary modifications to best meet my fitness needs and goals. It’s a positive and warm, and inclusive training environment! I highly reccomend!

Source: Google

★ 5

I found them while searching for a high-quality place—and I truly discovered a hidden gem. I am a 76-year-old lifelong athlete for whom sports and fitness are essential parts of my identity and self-esteem. They quickly identified the barriers that were limiting my continued enjoyment of fitness and sport, and designed a sophisticated, personalized program that has greatly improved my flexibility and strength. The joint pain I had been experiencing has significantly diminished, and I’m already looking forward to my next session.

Source: Google

★ 5

I’ve been so impressed by the clean and comfortable environment. Every session feels safe and supportive. He never pushes me beyond what my body can handle, yet I can feel myself gradually regaining strength and balance. What I appreciate most is how clearly he explains exactly what we’re doing and why—his attention to detail makes all the difference.

Source: Google

★ 5

My mom went here for treatment. the staff was incredibly knowledgeable and super helpful for her

Source: Google

★ 5

Amazing location, professional staff, and owner has a wealth of knowledge in all areas regarding rehabilitation and physical fitness. Highly recommend to anyone seeking help with physical ailments.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Amir is a knowledgeable problem solver with wonderful people skills. The studio is spacious, comfortable, and private.

I would not hesitate to recommend Golden Moves to anyone who is overcoming an injury, has completed physical therapy but is looking for additional improvement, or is trying to maintain an active and functional lifestyle.

Source: Google

★ 5

Beautiful, warm, light-drenched studio with high-end equipment and a very professional approach to all levels of fitness improvement.

Source: Google

★ 5

Equipment is all new. Studio is clean and comfortable. Love it!

Source: Google

★ 5

Source: Google