★ 5

Flor is absolutely fierce! She’ll kick your butt with a genuine smile on her face all while teaching you boxing and strength training.

Source: Google

★ 5

I'm new to boxing and Flor did a great job teaching! She gave very helpful instructions, was very motivating, provided a whole body workout and made the whole thing lots of fun! I will definitely be back!

Source: Google

★ 5

Hard Flower Training and training and conditioning with Flor is a great option for anyone that is looking to be more healthy and fit. She runs small group and 1 on 1 personal training. I highly recommend her services as a professional trainer.

Source: Google

★ 5

I have worked with Flor for many years on everything from speed, agility and strength training as an athlete, to recovery after major knee surgery. Whatever your needs are, they will be met at Hard Flower Training.

Source: Google

★ 5

Flor is the best! If your looking to sweat, and get in a total body workout she's your gal. I started taking my family over 10 years ago. My two boys love it too. Nothing better then a little family boxing match!

Source: Google

★ 5

Flor is. Awesome trainer. She will work with you and challenge you no matter your level of fitness! Her workouts are fun and always a great workout!! If you want to get in shape Flor is the trainer for you! I highly recommend Flor and her coaching skills. Once you start training you will feel it immediately! Great way to get in the best shape of your life or hone your skills!

Source: Google

★ 5

Flor is a great trainer. I’ve worked on and off with her for many years. I’ve done private classes and group classes. Flor never lets me get away with missing a rep. She helps push me to be a stronger person. What I love about Flor is every interaction with her is different. I don’t get bored training with her. She will kick my butt and then show me an abundance of love. She treats me like family instead of just a client. I would recommend her to anyone looking to get in shape. She will customize all workouts to address any concerns you have.

Source: Google

★ 5

Source: Google

★ 5

I first met Flor a number of years ago when my wife was training with her. One day, my wife invited me to come and work out with her. I had been doing boxing and Taekwon do but Flor kicked my butt. It was a great overall workout and she taught me a few things about boxing I hadn't learned from other trainers. Now she has her own private gym and it is an amazing place to go, work hard---and be humbled just a bit. But if you come once, you will almost certainly go back again. Great trainer, great workout, great time.

Source: Google

★ 5

I’ve been taking Flor’s classes for 10 years. She challenges you based on your fitness level all while encouraging you to do your best. Her classes are fun and varied. If you have been thinking of starting or getting back into an exercise schedule, I highly recommend Hard Flower Training.

Source: Google

★ 5

Flor is the best trainer ever!! Her classes are both fun and challenging. Great combination of boxing, cardio and weight lifting. I have been taking her classes for 8 years and it’s the best work out I’ve ever gotten. If you are looking for a personal trainer or a great class, Flor is the real deal!! Don’t even bother looking elsewhere!

Source: Google

★ 5

Flor gives an incredible workout! My daughter and I trained with her for 6 years! There's plenty of space at her gym for cardio,weight lifting and boxing. If I hadn't moved away I'd still be training with Flor!

Source: Google