★ 5

Finally found a professional trainer that truly
PERSONALIZED a fitness plan! The treatment my son received absolutely did not come from a template. Coach Derek took the time to learn what his needs were and how he could reach his fitness goals. My son is in early 20s and has moderate ASD. Learning new skills and changing routine is difficult. He has been trying to get stronger, healthier and eliminate brain fog. We have tried some training thru traditional gyms and it was not working because it was just commercial fitness. What he really needed is someone with the patience and expertise to individualize a plan that can actually teach you how to use body resistance properly and made it enjoyable. In the past few months, my son has learned meditation techniques, stretching and strength training all while coach Derek has given him positive motivation. My son loves Star Wars and Coach Derek encouraged him to reach his goals by creating a "Jedi Academy" strategy so that he is always working towards getting to the next level. He has given him the tools to have better overall nutrition on top of the physical fitness and I truly feel like Coach Derek offers a service far beyond personal training. He is giving him mentorship and tools to reach long term goals over his lifetime. I really do wish we were blessed with this years ago, but I look forward to working with Coach Derek for many to come. I have recommended him already and will recommended him to anyone looking for a talented professional that will honor you as a client and give you 100%.

Source: Google

★ 5

I can’t recommend Derek enough as a personal trainer! His expertise and passion for fitness are evident in every session. He creates personalized workout plans that challenge and motivate me, while also ensuring proper form and technique. Derek’s positive attitude and encouragement help to make each workout enjoyable. I have seen great progress since we started training together. If you’re looking for someone who is knowledgeable and truly cares about your fitness journey, Derek is the trainer for you.

Source: Google

★ 5

My 16 year-old-granddaughter and I recently completed a six-session self-defense course with Coach Derek. He is very professional, kind, and patient. We learned several basic defensive techniques and gained useful tips about situational awareness and keeping ourselves safe. Thank you Coach.

Source: Google

★ 5

Source: Google

★ 5

I spent 6 workout sessions over 3 weeks while on vacation in Marion. He taught me, most of all, the importance of stretching. I know this sounds a bit elementary --- until you hold a stretch for 60 to 90 seconds, as he instructed. The stretch seems like a lifetime!!
Of course, he teaches a full repotrie of skills that you'll find beneficial to your overall health.

Source: Google

★ 5

My focus now is Quality of life. I’ve known Derek for over 20 years. First time I worked with Derek I lost 40 pounds and got in really good shape. Life got in the way, stopped working with Derek for a number of years. Kept most of the weight off from things I learned from Derek but wasn’t doing well physically or mentally concerning my well being. A year ago I realized I needed help and a push, got back working with Derek. Live in Florida 6 months a year, workout remote with Derek. The continuity is what I need. I now look and feel great. Derek makes it easy and convenient. Learned my lesson, I’m on a great path and expect only good things moving forward. Thanks Derek.

Source: Google

★ 5

Source: Google

★ 5

I am so happy that I was able to continue my work outs on Zoom with Derek when I was out of town. He is able “make a gym” wherever you are and the workouts are well worth it. I plan to continue attending my “gym away from home” sessions in the future.

Source: Google

★ 5

Source: Google

★ 5

Kikfit definitely works you hard, intense with exercises and workout plans specific to your needs. Derek does an excellent job explaining the routines and his plan for your time. He is incredible in accessing your personal needs, understanding your body areas for improvement and tailors a workout directly to target your areas of concern! One of the best workouts! I also appreciate the total body and mind perspective that is incorporated into the sessions! Creates a space for you to totally focus on yourself leaving all the distractions away. Thank you! Highly recommend!

Source: Google

★ 5

Training with Derek is working with my mind, my body, and my spirit. My objective was to be stronger - not only am I stronger - I feel comfortable with myself again! Derek has created an individualized plan for me that is sustainable. Thank you, Derek DeCosta!

Source: Google

★ 5

I signed up to learn fitness skills to workout at the gym and at home for swimming. The workouts and skills were well tailored to what I was looking for. It was always professional and well done. I would definitely recommend Kikfit and Derrick to anyone looking for a trainer.

Source: Google

★ 5

Highlight of my day is working out with Derek. He provides a magic mix of body and mind training and discipline than delivers great positivity and confidence. He delivers the training routines with variety, challenges and you always feel you have accomplished something and made progress. Never boring and everyday I learn something new! I also feel fantastic. Thank you, Derek.

Source: Google

★ 5

Now is a better time than ever to start eating healthy and working out. Over the past 3 months, I have been training with Derek DeCosta from Kikfit Training and the results have been tremendous. Not only have I lost 25lbs, but my immune system is much stronger due to my body being in "Akaline State".

Owner @ Marion Computers

Source: Google

★ 5

My good fortune - a friend introduced me to Kikfit class and Derek DeCosta mid August. I was immediately hooked! A totally unique, motivational overall body workout. I left feeling renewed and inspired. Although physically active, enjoying a healthy diet, practicing yoga and now attending Kikfit class regularly, I decided to schedule a consultation with Derek. My goal? Guidance in strength, flexibility and cardio training to age the best I can be. I now meet with Derek 2 - 3 times a week in his private gym. Coach Derek is the real deal - extremely knowledgable in the physical, emotional, intellectual and spiritual components of wellness. I've learned so much from Derek. I urge anyone interested in establishing a comprehensive, personalized, lifelong wellness plan to consult with Coach Derek. Take action!

Source: Google

★ 5

Working with Derek has been an education in mind, body, and spirit. His guidance in healthy eating habits, proper technique in workouts, and positive self-talk has given me the confidence to know that I have the power to make important changes in my life. I feel stronger and healthier already!

Source: Google

★ 5

Personal training with Derek is as good as it gets. This is not your average personal trainer meeting you at the gym and taking you through a workout around hundreds of other people in the building. Unlike other gyms, Derek's gym is his own. In a true one-on-one setting, Derek expertly tailors his workouts to target your specific goals. Not only are these workouts rewarding in their results, but you can tell Derek truly cares about each one of his clients. These workouts are beyond just strength training and conditioning, but equally about personal growth. Physical fitness is a lifestyle and Derek does a great job of motivating and challenging his client's to excel. I couldn't recommend working out with Derek enough!

Source: Google

★ 5

Derek's personal training sessions are amazing! I leave each session feeling renewed physically, emotionally and spiritually. His approach to fitness is holistic and realistic. Derek is truly a coach - identifying your individual needs by adjusting his program to fit your lifestyle and level of encouragement needed to be successful. Check out his group classes in Mattapoisett as well. They are the best! Thank you, Derek :-)

Source: Google

★ 5

I joined small group training with Derek a few months ago and I could not be happier with my decision. After years of doing the same workout routine at home, I needed a change that would challenge me more. Derek’s small group classes have been perfect for me because he focuses on toning all parts of the body that I know I was neglecting on my own. I now overall feel better and stronger, and I look forward to his classes every week. I highly recommend him - he is very knowledgeable about the body and focuses on your specific needs while also making it fun. Thanks, Derek!

Source: Google

★ 5

Coach Derek has been my personal trainer for over 3 months. He's always upbeat and inspirational. I particularly like how he fits the workout to my interests and skills and keeps it new every session. He's extremely well-trained, and creates a feeling of immediate trust. He's challenging but encouraging, a great combination. I've lost weight, toned muscle and feel stronger than I have in quite some time. It's been the best thing I've done for myself in years. I very highly recommend Coach Derek. Do something fun and good for yourself, you won't be disappointed!

Source: Google

★ 5

Derek is a caring trainer with expertise in all areas of wellness. His knowledge base instills confidence and a commitment to succeed in reaching my goals. I highly recommend him!

Source: Google

★ 5

Kikfit is a unique workout that makes you want to work hard and stay motivated. Coach Derek is very knowledgeable and encouraging about all of the different aspects in the class (kickboxing, cross-fit, resistance bands, stretching, etc.). He creates a very welcoming environment and has a great dance playlist! I like that the class is offered three times a week and each session is similar with slight changes on the different days. I appreciate that everything but the yoga mat is provided to use so you can participate in each part of the class. It is one of the best fitness classes I have ever been too!!!

Source: Google

★ 5

Derek's Kikfit class is a fun, energetic workout. Derek takes a personal interest in all of his students and often goes above and beyond in helping class members.

Source: Google

★ 5

Derek is an amazing coach! As someone who had not really exercised in over 7 years, I was intimidated to get back at it. Derek has made it easy for me. His workouts are fun, motivating, and can be adapted to any level of fitness from beginner to advanced. Try Kickfit..you will be hooked. I only wish I could select more than 5 stars!

Source: Google

★ 5

Derek has been my personal trainer for 3 months now. He is inspiring and truly cares about my overall well being. I've been able to finally stick to a fitness plan due to his hard work and dedication. I highly recommend to anyone who wants to lead a healthier and happier life!

Source: Google

★ 5

Derek has accomplished more in the last 3 months working with me than I could have imagined. My regular gym/ cardio routine was stagnant. KikFit and small group training has provided me with so much more. The change I feel in my overall fitness and health is fantastic.
Derek provides more than a workout. His wholistic approach focuses on diet, fitness and mental harmony. I highly recommend Coach Derek!

Source: Google

★ 5

I have been attending KikFit for the past several months and I’ve never felt stronger! The classes are challenging but so much fun! Coach Derek brings a ton of energy and enthusiasm to each class combined with a great depth of knowledge surrounding health, wellness and physical fitness. He has truly motivated me to embrace a healthy lifestyle!

Source: Google

★ 5

I have been taking personal training classes from Derek now for about 4 months. I feel great and have seen significant progress in that short time period. If you can commit to getting in shape and improving your overall health then Derek is certainly the coach to hire! He has each session planned out and tailored to your individual goals. If you just want to go through the motions and be average then he won’t be the right fit for you. But when you are truly ready to start living the best life you can then why not work with the best?
Coach Derek keep up the great work!

Source: Google

★ 5

I have known Derek for a long time but only started working out with him till recently (March 2018). It was my own laziness and stubbornness but Derek always made a point to check up on me. So far it's been a great experience and I highly recommend him and his program.

Source: Google

★ 5

I've been taking Derek's class for over 20 yrs on an off. He is an amazing teacher, coach. It's a full body workout, so when you think you have hit all your muscles he switches it up and realize that there was another part of your body u needed to work on! He pushes to your limits and beyond. Thank you always for all you do for me and all the others you have touched.

Source: Google

★ 5

I have loved being a part of Kikfit group training. Derek’s wealth of knowledge, motivation and dedication to his students is a rare find!

Source: Google

★ 5

I am new to Kickfit and am so thrilled to have found such a great class and teacher. So motivating and fun - the hour flies by. I look forward to it each week and it is a perfect complement to running. I feel stronger already, and it's only been a few weeks. Derek makes the class accessible for all levels.

Source: Google

★ 5

Derek’s enthusiasm is infectious! The workouts are great. He mixes things up too so it’s not always the same exact workout over and over. I think I am on year 4 with Derek and Kikfit!

Source: Google

★ 5

Derek is fantastic!!! His workouts are fun. His knowledge,energy and how he cares about his clients is amazing. I feel very blessed to have him in my life.

Source: Google

★ 5

Kikfit is an awesome workout. You will definitely come out of every session feeling like you have worked every muscle! Derek is a wonderful trainer who is always looking out for the wellbeing of all of his students. He is truly caring and such a motivational person.

Source: Google

★ 5

Source: Google

★ 5

Derek is knowledgeable, inspiring and motivating! What more could you ask for?!! I enjoy kick fit class because it’s a combination of cardio, strength training, floor exercise and stretching that works the full body. And it’s lots of fun!

Source: Google

★ 5

Derek brings such wealth of knowledge about health, wellness, and fitness! His classes are motivating and fun while providing a total body workout!

Source: Google

★ 5

Derek is an inspirational trainer who patiently leads his students to exercise the most efficient and healthy way. He makes a difference and his lessons can be incorporated into your everyday life!

Source: Google

★ 5

I have been doing kikfit for almost 10 years and it never gets old! You truly get a total body workout in just an hour!

Source: Google

★ 5

Just started with Derek a few months ago. He’s so knowledgeable and his workouts are great!

Source: Google

★ 5

I started with the group fitness about 15 months ago, and have been personally training with Derek for the past 3-4 months. Both group and personal training are amazing! He is an excellent coach.

Source: Google

★ 5

Source: Google

★ 5

I have been attending Kikfit classes for about 4 years now and I love it! I feel great after each class. The times I can't get to Kikfit-I definitely feel it. Derek is very knowledgeable. I recommend this class all the time.

Source: Google

★ 5

Amazing!!! The workouts are strategically set up to use different muscles, create endurance and build confidence! A Must try!

Source: Google