★ 5

LifeTechs is an amazing gym, and a huge part of that is thanks to Coach Jess and Coach Curtis. They’re truly the best—always supportive, motivating, and committed to helping you push past your comfort zone. The monthly workouts they put together are challenging in all the right ways and keep training fun and fresh.

If you’re looking for a place where you’ll feel encouraged, stay motivated, and actually see progress, LifeTechs is the spot. Couldn’t recommend it more.

Source: Google

★ 5

Life Techs has been a great start to my day. The personal training plus the classes has been incredible. I’m going on three years here and feel better than ever. If you are thinking about getting healthier or want to improve this is the place!!!

Source: Google

★ 5

I joined LifeTechs about 6 months ago and this place is amazing. In a very short time, I already feel much stronger, healthier, and more confident than ever before. Coach Jess and Curtis really get to know your goals and limitations and work with each individual to keep them on track, without it feeling overwhelming. I look forward to every session (even the 6am ones) and so glad I finally found a gym that motivates me to continue on my fitness journey!

Source: Google

★ 5

I’ve been training with Curtis since before he opened LifeTechs, and he’s as good as it gets. His programming is always evolving…challenging, interesting, and tailored to where you’re at. He knows how to make smart modifications when needed (some days you’re just not feeling it) and no matter how busy life gets with work, travel, or family, we always find a way to make it happen.

The gym itself is awesome…clean, well-equipped, and full of great energy. Jess and the rest of the LifeTechs team are top-notch trainers and genuinely fun to be around. It’s truly a gem tucked inside Wayland Town Center.

If you’re serious about building a consistent fitness and nutrition program that actually fits your life, there’s no better place than LifeTechs.

Source: Google

★ 5

I’ve been part of Life Tech for 3 years now, and the atmosphere is always top-notch, clean, welcoming, and well-equipped! The whole coaching team is amazing! Coach Curtis and Coach Jess have been in my corner since day one, and I’m lucky to call them friends as well as coaches.

Lately, I’ve had the chance to train with Coach Hakeem, and he’s been incredible! As a veteran member, I was cautious at first, but he quickly earned my trust. I’ve been dealing with back pain on and off, and with his guidance, and patience, I’ve made it three months pain-free while still lifting strong. He’s knowledgeable, motivating, and really personalizes each session.

I highly recommend Coach Hakeem and the whole Life Tech team!

Source: Google

★ 5

I never thought that I would go to a personal trainer, but Curtis came highly recommended from a friend. I am fighting my way back from a bunch of injuries and both wanted somebody to guide me, but was also worried that a personal trainer wouldn't listen to my needs.

Working with Curtis has been amazing! We started with a phone consultation, then an in person assessment. He noticed things about how my joints worked that were definitely true, but I hadn't thought to communicate. He took all that information and built me a program to address my needs and my goals.

With my injuries, I didn't want to be pushed in an aggressive way. I have been making amazing strides while being at the edge of my comfort zone, not outside of it. When I am doing an exercise that works one of my injured areas, Curtis is laser-focused on my form and making sure that I am working towards healing, not damaging.

As far as the atmosphere at LifeTechs, it is warm and supportive. Even though I work with Curtis, Jess has jumped in to answer questions. The other clients are friendly, and there isn't anything intimidating about the place. The space is clean, well furnished, and attractive. It feels like a great place to be with great people. And, of course, get fit at the same time!

Source: Google

★ 5

Life Techs has been great for us - Jess is amazing to work with. She really helps you focus on your goals and keeps you motivated!!

Source: Google

★ 5

I absolutely love LifeTechs! I do the small group personal training sessions, and Jess, Curtis and Hakeem are amazing—they teach proper form, push me in all the right ways, and have helped me get stronger and more confident. I love the format, which focuses on different body parts and goals each day, so every workout feels purposeful and balanced. I feel healthier, stronger, and more confident than I have in a decade. Highly recommend to anyone looking for real results and a supportive community!

Source: Google

★ 5

Jess and Curtis have created something truly special here — the environment is welcoming, supportive, and down-to-earth.
The workouts are thoughtfully designed: challenging, but scalable depending on your level or how you’re feeling that day. I especially appreciate that it’s not just about lifting heavy — there’s a strong focus on mobility and functional movement.
Jess and Curtis are both knowledgeable and genuinely care about every person who walks through their doors. They take the time to check in, offer personalized guidance, and make sure you're progressing in a way that’s safe and sustainable.
If you’re looking for a gym where the coaching is top-notch, the community is real, and your overall well-being is the priority — this is the place.

Source: Google

★ 5

Jess and Curtis are great people. They've created a welcoming and encouraging environment that's helping me reach my goals. Highly recommend!

Source: Google

★ 5

Curtis and Jess are genuinely knowledgeable, kind, friendly, and dedicated to their clients. As a fellow trainer and coach I can say confidently that I’d trust them with my own health and fitness and they’re 100% worth checking out if you’re in the area, whether you’re looking to take your training to the next level or are just starting out.

Source: Google

★ 5

Jess and Curtis are both incredibly warm, friendly, and genuinely care about their members. Jess’s small group sessions are thoughtfully programmed so you always feel challenged but supported. The atmosphere here is welcoming, and there’s a real sense of community—you’re not just joining a gym, you’re joining a group of people who cheer each other on. Highly recommend!

Source: Google

★ 5

Curtis and Jess have helped me get back in shape and regain my confidence after a difficult postpartum period. They’ve listened to my goals, tailored my programs accordingly, and most importantly they’ve been very flexible and accommodating to my busy working mom schedule. I almost feel like a real athlete again thanks to LifeTechs!

Source: Google

★ 5

I've had a fantastic three years with Cut with Curtis and Jess. Every month, they create a new workout routine that incorporates a diverse range of workout styles. The variety keeps things exciting! The gym itself is clean and perfectly sized, making my workout experience comfortable and enjoyable.

Source: Google

★ 5

Obsessed with Life Techs. Both Coach Curtis and Coach Jess are fantastic. In the four weeks I've been a client, I've seen results. Toning, strength and conditioning - all things I asked for during my assessment.

They are both active listeners and work WITH you on your needs and concerns. They don't force but motivate in a kind and collaborative manner. They listen and modify within the moment and work with you to figure out programs to suit your specific health needs. Plus they play my jams so... what more can you ask for?

Source: Google

★ 5

Curtis and Jess are simply the best and a great team. If you’re interested in getting (back) into shape, but aren’t sure where to start or how to motivate yourself, do yourself a favor and call them. The experience is transformative. That is not an exaggeration.

This isn’t your average open gym. It’s 1:1 or small group sessions only, and that’s because they pay close attention to every detail. The feedback is constant and constructive, if you want it - they’re room readers and flexible, so they’ll probably figure out what you want and need before you even feel like you want to tell them. There aren’t people hogging weights or influencers posting. This is a place to work. You have the entire place to yourself for your session. It’s absurdly clean and well organized. It’s awesome.

So what are you getting? What is different? There are plenty of good trainers and good people. This is a lot more. You’re getting specific, data based training programs that are designed to work for you by fitness designers. Whether 1 day a week, more or less, you’re getting their experience and attention (both of which are substantial). There is no guessing. When you ask questions they have thoughtful answers. You feel like you’re their client and they are fully committed to their clients.

Is it expensive? Yep, but not anymore so than other top tier trainers (and they’re both individually better than other top tier trainers, and together…sheesh). You get what you pay for. Before I started with them I was in a bad place physically. Overweight and more importantly feeling awful. Slovenly, bloated, low energy and just generally bad. After less than 3 months I feel not only entirely better but actually good. Great even. Worth every penny and more.

I unfortunately have a career that has periods of very little sleep and a lot of stress. I went through a 3 week period like that while working with Curtis and Jess and unlike the countless times I’d done it before, it was more than tolerable. Sure, still tired. Nothing but sleep cures that. But my stress was much lower, my energy was higher and I didn’t hit walls physically and mentally that I have in the past. They also didn’t make me feel like I was being bad or not following their program because I wasn’t sleeping. I can’t tell you how frustrating it is to be told I need to sleep more. I get it, I really do. So do they. Instead of scolding me they just worked with the energy I had, met me where I was at each time, and it was great. Really great.

It’s also really fun. The vibe is relaxed. They aren’t drill sergeants (despite my jokes to the contrary). Instead they’re attentive. As I said, room readers. They meet you where you are. It’s pretty awesome.

Source: Google

★ 5

I joined Life Techs a month ago and i can honestly say that I have never been more impressed with a personal trainer. Curtis did an initial assessment on me and developed a thoughtful and detailed plan on how to strengthen the muscles around my knee… Reduce pain and at the same working my entire body. I am already down 4 pounds feel stronger and happier. I also love jess’s group classes. They are challenging but at the same time Jess and curtis have come up
With a plan to tweak any exercise that would irritate the knee and keep me safe and strong . Im so happy i found LIFE TECHS and recommend to anyone !

Source: Google

★ 5

I am long overdue for this review. The TLDR is Curtis and his team of personal trainers in Wayland, MA are simply life altering. Don’t think, just do. Go work with them and see.

The TL (too long):
I cannot for one second, imagine in some way not continuing to work with Curtis every single week for as long as we both breathe. He, and Life Techs, are now an integral part of my inner circle, keeping me healthy and on the right path to my best strength and longevity (even when I try to undermine that with poor diet and sleep choices).

When I first came to Curtis for help, it was at the end of 2021. I was the weakest I had ever been in my life. I was unsteady going up and down stairs, I was grief-ridden, and I was putting way too much bad food and drink into my body to escape.

I sought out Curtis as a recommendation from two dear friends of mine. I knew I needed to take action, and after the first few sessions, it was crystal clear that investing in Curtis as a coach and accountability partner was going to pay the physical, intellectual, and emotional gains I needed.

I’m the stubborn sort. Yet Curtis went out of his way to meet me where I was at, accepting with grace whatever I could or could not bring in that moment. Never was he negative or critical. Questioning, yes. Call me out when the BS was too deep, absolutely. He deeply cares about your wellness. I see this extended to everyone he coaches, his colleagues, his friends, and his family.

Now, I’m still probably not doing what he’d like to see me doing, but 3+ years in, I am significantly stronger, healthier, and fit. No more weakness. No more wobbly. Balance is stable, and I even have a wee bit of definition.

I’ve started learning the basics of Olympic lifting from Curtis, and this has leveled up my respect for his depth of knowledge about body mechanics, movement, range of motion, and how to feed and care for your body through it all.

If you’d ever told me I’d be interested in learning to lift heavy things over my head, I would have laughed out loud at you, even just a couple of years ago. It’s still mind boggling to me that Curtis has literally coached me to a physical confidence to try something that I did not know could exist in my world, at my age.

You will not find better partners than Curtis and Jess to help you live your best, healthiest life. They’ve created a fantastic community at their gym in Wayland. They will meet you where you are, and when you are ready, they will help take you further than you every thought you could go.

Thank you so very, very much Curtis & Jess - I love you guys bunches! 🫶

Source: Google

★ 5

Curtis is a wonderful trainer! He takes the time to get to know you and what is important to achieve your goals! I have seen great improvement in my physical and nutritional development in the past year. Curtis is knowledgeable and motivational!

Source: Google

★ 5

I can’t say enough good things about Coach Jess and Curtis! They’ve been such a huge part of my health and fitness journey, and I’m so grateful for their support. Both are incredibly attentive, resourceful, and encouraging, always making sure I feel confident and capable during every workout.

The workouts themselves are challenging but fun, and I love that they take the time to ensure proper form and posture so I never risk injury. That kind of attention to detail really sets them apart.

The environment they’ve created is positive, motivating, and just a great vibe all around. Whether you’re just starting out or have been at it for a while, you’ll feel welcomed and pushed to reach your best. I highly recommend training with them!

Source: Google

★ 5

Good for a challenging workout with encouragement and points as you go. Everyone I know that went got good results

Source: Google

★ 5

This is the go-to place for a personal trainer. They excel at the “personal” aspect of it! Prior to starting my work, I had an in-depth meeting to discuss my goals and what I hoped to accomplish. My training program is specifically tailored to help me meet those goals. They check in with me about my at-home portion of the program and are extremely communicative and affirming. Cannot speak more highly of LifeTechs.

Source: Google

★ 5

You could jump on social media and find some wacky routine that may yield you some results, but Curtis is the real deal and he cares. Curtis is going to hold you accountable for the money you are spending with him, he knows his stuff, and that’s why you’re going to him. I can’t tell you you’re going to look 20 again, but I guarantee your husband or wife is going to thank you for the time you spend with him.

Source: Google

★ 5

Curtis is one of a kind! I’ve been working with Curtis for many years now and he’s so attention oriented with workouts. I’ve never seen a coach work harder to stay up-to-date with the latest knowledge about how the body works. He incorporates so many variations of exercises and will always make sure you are getting the best workout for your specific goals! Whether you’re a beginner or been around the scene for a while, you cannot go wrong with Life Techs. They’re simply the best around!

Source: Google

★ 5

Curtis at Life Tech’s is the real deal. When working with him one on one, he stayed focused on my health fitness goals and also provided his certified knowledge on nutrition. He is an amazing coach and genuinely cares about each and every one of his clients!

Source: Google

★ 5

I can't speak highly enough about Curtis and Jess at Life Techs! I have been working with them for just under a year and also participated in their Nutrition Challenge. From the moment I started training with them, I felt supported, motivated, and truly understood. They take the time to get to know you and truly care about your well-being and making you a priority. Curtis brings an incredible depth of knowledge to every session, tailoring workouts to my specific goals while ensuring I'm using proper form to prevent injury. Jess and Curtis create a perfect balance of intensity, fun, and results. I’ve seen noticeable changes in my strength, endurance, weight and overall fitness since working with them. I highly recommend them to anyone looking to elevate their fitness journey.

Source: Google

★ 5

Nothing but positive things to write about Life Techs in Wayland, MA! Strength training was new to me and I’ve had a wonderful experience training at the Life Techs studio, where I’ve been able to participate in small, semi-private group sessions with personalized workout plans. Curtis (owner/trainer) and Jess (trainer) customize the small group workouts to fit my strengths and goals and they help me refine my routine to help me improve. Jess and Curtis are incredibly supportive, often offering suggestions to improve my form and encouraging me to push myself further. Their monthly check-ins are great for tracking progress, and they keep a close eye on my workouts to make sure I’m constantly improving and meeting my goals.

The program also offers quite a variety with each visit. The small group sessions have different daily workouts that repeat weekly, and then the overall program and exercises shift every few weeks to keep things fresh and challenging. This helps to keep me engaged while introducing new strength-building exercises that push me outside my comfort zone.

Life Techs is a welcoming space - everyone is friendly, and the trainers and clients are focused on achieving their goals in a supportive, small-group setting. If you're looking for a place to train that’s personalized, motivating, and fun, Life Techs is the place to be!

Source: Google

★ 5

I have been working with coach Jess for 2 years now and it has been the best experience, and best life decision I have made. Jess is hands on and supportive during training sessions, and with check ins outside of the gym! She has helped me fix my form, starting out with basic moves to make sure I have the correct foundation and knowledge before working my way up in weight. If there is a part of the program that I struggle with, Jess provides modifications that target the same muscle so I am still working at my own pace and limits! In the past I have struggled with nutrition and my thoughts around eating healthy, working with Jess and Curtis I have found what works for me and embraced my meals instead of fearing food. The amount of progress and confidence in the gym that I have gained in these 2 years is incredible and due to the coaching and support I have received at life techs! In the past 2 years I have become a healthier and happier version of myself while also gaining a support system and community at life techs!

Source: Google

★ 5

Going to admit on the internet how much I hate working out. Curtis changed that with his positive attitude and supportive approach to fitness through our 1:1 bi-weekly sessions. I’m making slow but steady progress. Feeling stronger in my body and confident that I’ll meet the goals I’ve set for myself. I’m excited to try semi-private small group training with Jess as my next step in my health journey! Can’t recommend these guys enough! What a special place that supports working parents in Wayland!

Source: Google

★ 5

Love training with Curtis and the crew! We joined when the gym was in a much smaller space and love seeing the growth in the brand and trainers. I had some bad experience in the past with trainers (one in particular asked me to deadlift on day 1, with no education or prep...).

The crew at LifeTechs was not like that, they sat with my wife and I, listened to our goals and helped us formulate an actionable plan without any of the fluff and upsell many trainers try to push.

I highly recommend this crew to my friends, family and internet strangers reading this review!

Source: Google

★ 5

Great atmosphere! knowledgeable and friendly staff! NEVER boring! I love working out here!

Source: Google

★ 5

I truly enjoyed my time here. The trainers are kind and personable and the atrmosphere is welcoming. The groups are small so you still get one-on-one in a small group setting. I lost weight and gained muscle and that is why I went! Goal accomplished :)

Source: Google

★ 5

I've been training at this gym for about a year now, and I couldn't be more thrilled with my progress. Curtis and Jess have been incredible in helping me achieve my fitness goals, particularly in improving my physical performance for downhill mountain bike racing. From the very beginning, they took the time to listen to both my short-term and long-term goals, creating a tailored plan that addresses my specific needs.

They’ve gone above and beyond in ensuring that my training is aligned with my biking aspirations, and their expertise has made a huge difference. I'm beyond excited for the progress we've made in 2024, and I can't wait to see where this journey takes me in 2025 and beyond.

The support, professionalism, and personalized approach at this gym make it a truly exceptional place to train. If you’re looking for a gym that genuinely cares about your goals and works with you to achieve them, I highly recommend it!

Source: Google

★ 5

Coach Curtis and Jess are highly dedicated, skilled trainers. They consistently put together thoughtful, impactful programming that makes meaningful impact in their client's lives. The workouts are challenging and motivating and builds strong camaraderie between members.

Source: Google

★ 5

I love Life Techs! I am a 62 year old woman and have been strength training with Curtis (the owner) for two months now. It's incredible how much stronger I am than when I started. Curtis is extremely knowledgeable and very approachable. He makes workouts challenging and interesting. I would highly recommend Life Techs if you're looking for one-on-one or group strength training. The gym is super clean and in a great location.

Source: Google

★ 5

The team at Lifetechs is fantastic. I started working out with Curtis in a park during the pandemic. I had a bad shoulder, lower back pain, and I was convinced there were just some exercises and activities that my then 51-year old self wasn't going to be able to do. 3 years later my wife and I train at Lifetechs weekly. My core strength is massively improved. I’ve been able to add shoulder and back exercises as the training has helped build overall functional strength. My back feels better today than it has for the last 2 decades. One of the things that made working with Lifetechs a pleasure is how well the coaches listened to our specific needs and goals and adapted our fitness programs. We have workouts set up for our needs in an app we can use at home, and the team will respond to questions in between coaching sessions as needed with check-ins on our progress. Give them a try!

Source: Google

★ 5

⭐⭐⭐⭐⭐

I can’t say enough good things about my personal trainer, Curtis, at Life Techs in Wayland, MA. Curtis is truly exceptional—his expertise, motivation, and personalized approach set him apart. He takes the time to understand your individual goals and crafts workouts that are both challenging and achievable. What really stands out is his positivity and ability to push you just the right amount, making every session both rewarding and fun.

Whether you're new to fitness or experienced, Curtis adapts his coaching style to meet your needs, ensuring progress without overwhelming you. His commitment to helping clients grow both physically and mentally is inspiring. If you’re looking for a coach who genuinely cares about your well-being and success, Curtis is the one. Highly recommend!

Source: Google

★ 5

I have been working out at Life Techs for the past 9 months and love it! Coach Jess & Coach Curtis are very knowledgeable and supportive and have created a very welcoming environment. The workouts are challenging but fun and change monthly so you don’t get bored. If you’re looking to get stronger, feel supported and have fun, Life Techs is the place!

Source: Google

★ 5

10/10 would recommend Life Techs. Before joining Life Techs, I geared my workouts to cardio only and held myself back from doing any sort of strength training. Coach Curtis and Coach Jess encourage me to get out of my comfort zone and try new workouts that incorporate both cardio and strength.

Source: Google

★ 5

I never thought I’d be a gym person, but LifeTechs Inc. has completely changed my perspective! Coach Curtis and Coach Jess create such an inviting and FUN environment that I genuinely look forward to every visit.
What stands out the most is how Curtis and Jess go above and beyond to create a sense of community. They don’t just treat their clients as numbers; they genuinely make us feel like friends or family. Their passion for fitness is contagious, and their dedication to their clients is truly exceptional. The encouragement and support I receive, in the gym and outside the gym, have motivated me to keep coming back.
If you’re looking for a gym where you’ll feel comfortable and part of a community, I highly recommend LifeTechs Inc. It’s a fantastic place to grow and thrive!

Source: Google

★ 5

LifeTechs is awesome!! Coach Jess & Coach Curtis are with you every step of the way, helping you reach your goals and motivate you along the way. They have created such a welcoming and encouraging environment and I truly look forward to going every week! I cant say enough great things about LifeTechs and highly recommend to anyone looking to start or maintain their fitness journey!!

Source: Google

★ 5

I have been with Lifetechs for over a year now and only have positive things to say. Coach Jess and Coach Curtis are so motivating and make anyone feel comfortable in a gym setting. Coach Jess and I have been working together since I had my second child and it was exactly what I needed. Could not recommend more!

Source: Google

★ 5

I have been working with Jess and Curtis for a few years now. They are both so knowledgeable and patient. The really spend time getting to know you and helping you reach your goals. They continually switch the workouts so you don’t get bored and really help you invest in your physical wellbeing. If you are near the Wayland area it’s definitely worth checking out.

Source: Google

★ 5

Source: Google

★ 5

I’ve never been into working out, but I genuinely look forward to my sessions at Life Techs. Jess and Curtis know so much and have been able to support my fitness and health in a way I haven’t found elsewhere. This gym is full of good people who love to laugh! The workouts are challenging but I’m stronger than ever.

Source: Google

★ 5

Source: Google

★ 5

LifeTechs is the place to be! The coaches teach you and motivate you to be your strongest self, always respecting your body's limits and finding ways to reach your personal goals.

Source: Google

★ 5

I never prioritize fitness so I was embarrassed to go into a gym. I have to say the crew at Life tech are great. Not only do they help you get fit, they teach you how to eat better. They give you the tools to make this a life style. They help build my confidence up and I have utilized that in all aspects of life. The group classes are great ! If your looking for a great place to get fit this is it, you won't regret it!!!!

Source: Google

★ 5

Curtis Williams is very knowledgeable regarding weight management. He provided insight into the best testing for hormones since I am going through menopause. His team is excellent in adapting exercises for my limited mobility. If you are looking for someone to help you through all these life changes give them a call you will be pleased with the results.

Source: Google

★ 5

Source: Google

★ 5

You should check out Life Techs too! Looking to get back into the gym? Life Techs is a great way to start!

Source: Google