★ 5

Source: Google

★ 5

Amazing team and great gym!! I have never been in a gym for a few years and I wanted to improve my mobility and athletics capacity to be able to have a longer fuller life doing the physical actives I love, like volleyball, rugby, and keeping up with my niece and nephews. They ensure the programming is unique and flexible to you— life happens and they are understanding to alter the program or your schedule to whatever fits best your needs. They help me stay consistent and do a great job on equipment training. I be been doing my program for the past 4 weeks and have seen improvements on my physically capability, my stamina, and in my weight.

Source: Google

★ 5

I have had some health issues this past summer and decided to get back into the gym. I immediately felt at home and comfortable. I enjoy the help and advice I receive. This is the best move I have made towards my health goals.

Source: Google

★ 5

I’ve been here a few months and they are going above and beyond what I expected!

Source: Google

★ 5

I've known Joe and AB for over 14 years now in the capacity of conditioning coaches and also proudly call them caring friends. From a gym and conditioning perspective, the experience with them is top notch! It's very personalized and tailored to what your current challenges are, and they adapt with you as your needs change. If you are older like I am, I'm 55, and experience either new difficulties in your body or even common injuries that many of us experience (for me I had a shoulder issue just due to years of improper use probably, and knee/thigh/ankles issues from old sports injuries) they are EXCELLENT at listening to what your body is feeling, testing a few key things and then adapting a workout plan to not only help you with your fitness goals but also to address some deeper issues to help those injuries start to heal and strengthen so that they are less likely to re-occur. From a workout perspective I get a variety of new and different, and I would say wholistic exercises that are interesting, not repetitive and challenging in a fashion that allow me to scale to any degree I wish.

Now, to be just a little personal and sappy... in late 2016 I was diagnosed with a very serious cancer situation. Joe showed me care and deep kindness by just encouraging me to come to the gym and just move with simple exercises, to get my blood flowing and body moving and see some people. He was always introducing me to something new that he felt would help me. One of those things was the mediation App, Headspace. I still use it to this day and credit the learning and development of a meditation habit as one of the factors that now has me 6+ years cancer free! Joe and AB are VERY caring people that have your best interest at heart and will meet you where you are at to make a difference in your physical fitness. If you want a personal coaching experience in the Merrimack Valley, this is it!

Source: Google

★ 5

Terrific gym! Personalized plans and superior coaching.

Source: Google

★ 5

I’ve been a client of Mass Strength & Conditioning for about 4 months and couldn’t be happier with my experience. Both coaches, AB and Joe, truly care about their clients and want to help you achieve your personal goals. My coach AB took the time up front to listen..and to understand my situation and concerns. And she’s crafted a personalized program that is enabling me to strengthen my body (especially important for a woman in her 50s) while simultaneously addressing limitations due to previous injuries. I love the real time feedback and counsel provided at the gym which allows the flexibility to adjust as needed. I’d highly recommend Mass Strength & Conditioning to anyone that wants a personalized program with the right amount of support to help achieve your goals. Five stars!

Source: Google

★ 5

This place is awesome

Source: Google

★ 5

Source: Google

★ 5

I started at Mass Strength and Conditioning in late June and all I can say is that I am kicking myself for not starting earlier. I started a weight loss journey back in February and was able to loose 40lbs before coming in to work with Joe and Alessandra. However since starting at Mass Strength and Conditioning, I've further lost over 10lbs and gained almost the same in muscle. The body re-compositioning is in full swing! The programs that Joe and Alessandra create keep you engaged and working hard towards your goals. They are easy to follow and are certainly providing the necessary stimulus to make improvements. I would surely recommend anyone looking to improve their fitness and overall lifestyle give Mass Strength and Conditioning a shot!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
This is truly the place to be. It’s officially been 1 year since I joined MASS Strength and Conditioning in Lawrence, and the impact on my life has been incredible. From the start, the coaches built a personalized program for me based on my body type and my goals, and that level of attention has made all the difference. Every workout feels tailored, challenging, and rewarding, and I can honestly say I feel stronger, healthier, and more confident than ever before 💪✨.

Coach Joe and Coach AB deserve a special shoutout for never giving up on me and always encouraging me to push through. Their dedication, patience, and belief in my progress have kept me motivated even on the toughest days. Thanks to them, I’ve reached milestones I never thought I could and continue setting new goals for myself.

MASS Strength and Conditioning isn’t just a gym—it’s a supportive community that makes you feel welcome the moment you walk in. If you’re looking for results, accountability, and a program that’s truly customized to you, this is it. After one year here, I can proudly say I feel stronger in every sense of the word, and I can’t wait to see what the next year brings 🏋️‍♀️🌟.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
This is truly the place to be. It’s officially been 1 year since I joined MASS Strength and Conditioning in Lawrence, and the impact on my life has been incredible. From the start, the coaches built a personalized program for me based on my body type and my goals, and that level of attention has made all the difference. Every workout feels tailored, challenging, and rewarding, and I can honestly say I feel stronger, healthier, and more confident than ever before 💪✨.

Coach Joe and Coach AB deserve a special shoutout for never giving up on me and always encouraging me to push through. Their dedication, patience, and belief in my progress have kept me motivated even on the toughest days. Thanks to them, I’ve reached milestones I never thought I could and continue setting new goals for myself.

MASS Strength and Conditioning isn’t just a gym—it’s a supportive community that makes you feel welcome the moment you walk in. If you’re looking for results, accountability, and a program that’s truly customized to you, this is it. After one year here, I can proudly say I feel stronger in every sense of the word, and I can’t wait to see what the next year brings 🏋️‍♀️🌟.

Source: Google

★ 5

It would be impossible for me to over compliment, Joe and Alessandra and Mass Strength and Conditioning.
I have been training here for well over a decade.
Whether, this is the first time you’ve ever stepped into a commercial fitness center, or you are a seasoned vet experiencing a difficult plateau, a decision to participate in the programming and training here will be the best decision you will make regarding your health and fitness.
Joe and Alessandra will work with you and provide a schedule of programming which will consider your personal goals, past injuries, current weaknesses, difficult work/life schedules and more. Additionally they will help you develop a greater understanding of your nutrition and recovery.
Mass Strength and Recovery.
Joe and Alessandra.
Good choice.

Source: Google

★ 5

I have been training here for the last 5 months and with the help of Coach Joe and AB I been able to make serious positives strides in my physical fitness, my mental health and overall everyday life. I highly recommend coming in for a consultation, you won’t be disappointed.

Source: Google

★ 5

My experience at Mass S&C has been simply the best. I haven't worked out in years but the supportive coaches got me back into it perfectly. The customized workouts are perfect for my current fitness level. I'm excited to see the long term success at this awesome gym!

Source: Google

★ 5

Mass Strength and Conditioning is truly a life-changing gym! The customized workouts are tailored specifically to your needs, which has been key to my fitness journey. The expert trainers provide supportive coaching every step of the way, helping me stay focused and motivated. The atmosphere is so friendly—you always feel welcomed and encouraged, no matter what level you're at.

The flexibility in scheduling makes it easy to stay committed, and the adaptable workouts ensure that I’m constantly progressing without overdoing it. I’ve seen a real health transformation because of it, and I know I’m on the path to long-term success with the help of this incredible team. If you’re serious about your fitness goals and want a supportive environment to help you achieve them, I can’t recommend Mass Strength and Conditioning enough!

Source: Google

★ 5

The individualization of my experience here really set this place apart. I have been through a lot of gyms in my time, but Joe and AB know how to tailor a program and plan to me as a person better than anyone I've seen.

Source: Google

★ 5

I have been going here for over 5 years and I still look forward to each workout. AB & Joe are incredibly supportive and knowledgeable. They're always ready to offer guidance and encouragement. With workouts that are suited to my age, fitness level and goals, I am always seeing improvements. Thanks guys!

Source: Google

★ 5

Been away from the gym for a number of years. Joining Mass Strength and Conditioning has given me new energy. The personalized programming keeps me coming back week after week.

Source: Google

★ 5

Thanks to the coaching staff at Mass strength and conditioning I am learning how to strengthen my body. Beyond the workouts themselves, the coaching staff provide valuable advice on nutrition and lifestyle changes that complement my fitness routine. My husband and I wanted to make a lifestyle change to improve our energy level and achieve new fitness goals. Mass strength and conditioning is just what we needed! There personal workouts are geared to help each of us! The team at Mass Strength pushes me just the right amount, always encouraging me to challenge myself while also ensuring my safety and well-being. The workouts have been a gradual increase and I can already see the improvements. Overall, working with the coaching staff at Mass Strength has been a rewarding experience. They provide supportive coaching and care about the success of their clients. I receive personal messages asking about how my body is feeling, and the coaches make adjustments to my workout plan to help me find success at the gym each day. I highly recommend Mass Strength and Conditioning!

Nicole Radulski

Source: Google

★ 5

Having many health challenges in both body, and mind I couldn't ask for a better place to be.
Joe offered me some complementary Sessions at his gym, to see if I would benefit from his help!
Honestly, there's no one that wouldn't benefit from his services. He is compassionate and dedicated, has a wealth of knowledge, and gives 24 KG treatment to all of his clients, makes time for all of us , and I very much appreciate it. I am blessed to be part of this journey and will continue to do what I have been taught. With Joe or AB , There's nothing you cannot accomplish, we all have crosses to bare , but they make it real . So if you are in need of help, exercising, or just wanna get back in the swing of things. I highly suggest this establishment. I so appreciate the both of you. Thank you so much..

Source: Google

★ 5

Coach Joe and Alessandra crafted workouts designed to support my overall development and fit perfectly into my busy schedule. They provide close supervision, ensuring I perform the exercises correctly, which is invaluable for a beginner like me. Their guidance helps me avoid injuries and get the most out of each workout.

Source: Google

★ 5

Joe and Alessandra are amazing coaches with deep experience in all aspects of health, wellness, and fitness. Proud to be a member.

Source: Google

★ 5

place is great

Source: Google

★ 5

Love this gym! Joe and Alessandra take the time to work with you, plan a workout for your needs and goals, and adjust on the fly if need be. No matter the time of day you go, the members are friendly and become friends.

Source: Google

★ 5

The best part about crossfit Mass is the detailed and tailored workouts they create to achieve my goals. It’s in an environment where I can focus on fitness.

Source: Google

★ 5

This is the gym that you want to dedicated your time and money. Because at this gym I'm finally reaching my goals of being fit and stronger after years at other gyms with no results. A.B my personal trainer is awesome, she will keep you accountable and will walk you through the whole process of reaching your fitness goals don't matter what they are (weight, strength or muscle growth) . Give CrossFit MASS a chance and I promise you won't regret it.

Source: Google

★ 5

Source: Google

★ 5

I am grateful for my experience at CrossFit MASS with Joe and AB. This gym has been a game-changer for me, and I couldn't be happier with the support and expertise I've received from these incredible coaches.
I initially joined CrossFit MASS during a challenging time, recovering from an injury that left me unsure about my fitness journey. From day one, Joe took the time to understand my specific situation, tailoring workouts and providing modifications to ensure a safe and effective recovery process. His commitment to my health and progress was evident in every session.
What sets CrossFit MASS apart is the individually tailored workouts and the genuine care and encouragement that permeate the atmosphere.

Source: Google

★ 5

Source: Google

★ 5

Great place to start your health and body make over. Joe and AB are the best trainers in the business. Give them a try !!

Source: Google

★ 5

Great facility, coaching is outstanding.

Source: Google

★ 5

Joe and AB care deeply about all their members. Since joining in February they have helped me turn my health and fitness around, gym is awesome, people are amazing and the coaching is stellar!

Source: Google

★ 5

I have not felt better in the past 4 years as I have in the weeks I have joined CrossFit Mass! AB and Joe are very knowledgeable in the health and wellness space, which I appreciate, since I believe a holistic approach to fitness is important not only for overall health but sustainability, as well. These caring coaches make it easy for their clients to prioritize physical activity and they tailor your workout regimen to fit your specific goals. Their culture promotes confidence and a welcoming environment for those of us that could be easily intimidated by the idea of a small private gym. I could not be happier!

Source: Google

★ 5

Source: Google

★ 5

The coaches at CrossFit mass are caring, knowledgeable and motivating! Before starting at CFM I had never done a CrossFit style workout. Coaches Joe and AB helped me feel comfortable and confident with each session. The personalized plan helped me tremendously. Now, after 4 months, I feel stronger and healthier than ever. I highly recommend CrossFit mass no matter if you’re experienced or a beginner.

Source: Google

★ 5

Source: Google

★ 5

Great coaches & great facility! They offer personalized workouts to get you on track to your fitness goals and flexible schedules for personal workout sessions. I highly recommend CrossFit MASS!

Source: Google

★ 5

I have been a member of Cross Fit Mass since 2010 and would highly recommend the gym for anyone who is looking to make changes in their workouts. The coaches are dedicated and have a personal investment in your workouts and health It is great supportive environment

Source: Google

★ 5

I have been a member of CrossFit Mass for the last 4 months and my experience has been fantastic! Since my very first 1:1 consultation, I felt comfortable trusting the coaches with my goals. They are very professional and knowledgeable on all areas of maintaining a healthy lifestyle: nutrition, sleep, exercises, and mental care tips. All of my questions are always answered with substantial background information. Not only they will help you create a high quality individualized program that meets your needs, but they will also keep you accountable to your goals. I remembered my first week as the coaches sent me a daily text message to ensure I was attending my scheduled 1:1 intro sessions. They promote a safety culture above all. There is always a coach on the floor to ensure you are doing things correctly and safely. My absolute favorite thing is that my workouts are populated in the app: I can review historial workouts, watch videos explaining how I need to execute my exercises, and plan ahead! I highly recommend CrossFit Mass, you will be in excellent hands with any of the coaches!

Source: Google

★ 5

Incredible coaches! They are truly invested in improving your fitness no matter what level you are at. I was introduced to CrossFit MASS by my rowing coach and quickly learned how much I didn't know about fitness. As I have continued with Coaches Joe and AB I have seen that no matter what fitness level members start with, they will create a regimen that meets you where you are and helps you improve your fitness safely and effectively.

Source: Google

★ 5

Hands down one of the best gyms I’ve gone to and I’ve been to a handful across the country.

When you have your first consultation, the coaches are able to get a clear understanding of what your goals are to be able to tailor a plan that best fits you. This is not a one size fits all type of gym, it’s an all fitness levels inclusive type of gym.

You will never feel out of place or ignored by the coaches at this gym. They don’t give you a workout and leave you alone. The coaches make sure you’re lifting/executing the exercise properly so you don’t hurt yourself.

While yes it is slightly pricier than your traditional gym what you get with the membership makes it worth the cost. You get a tailored workout plan to fit your needs (not the needs of everyone else), a support system from the coaches, access to the gym, and nutrition advice should you want it.

Source: Google

★ 5

Hands down, the best gym I have ever been a member of. I've been going to CrossFit MASS for over a year and a half and have made incredible progress in my strength and overall fitness. This is not just "another gym". Everyone working out from morning to evening is friendly and a joy to be around. The workouts are customized to your goals and current physical fitness. The coaches genuinely care about you reaching your goals and put in an immense amount of time and effort to set you up for success. I can't think of a better place to train, and I love coming to CrossFit MASS every day. If you are serious about your fitness goals, then I wholeheartedly recommend this gym.

Source: Google

★ 5

The programming is terrific.

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★ 5

Been with CrossFit mass for little over a year now. It’s been amazing experience. Learning everyday. Stay healthy!

Source: Google

★ 5

The coaches are awesome. They really invest there time to make sure you reach your personal goals whatever they might be. Really changed my life.

Source: Google

★ 5

Simply the best!! I have been a part of the CrossFit MASS gym for 2 years. I absolutely love it here. They have kept me safe, and we have changed goals from agility to strength and weight loss! I highly recommend Joe or AB as coaches. The gym is clean and there is plenty of parking. Also, the clients range for a kids programs to retirees!

Source: Google

★ 5

Great gym, knowledgeable and supportive coaches, and tailored workouts that fit with your individual goals. I appreciate that the workouts change over time which keeps me excited to get back in and challenge myself with new stuff.

Fittest I've ever been in my 40's.

Source: Google

★ 5

Source: Google

★ 5

CrossFit MASS is so much more than a Crossfit gym. It is personalized functional fitness coached by people who know you, know your goals and truly care. Can't say enough good things about this place!

Source: Google

★ 5

I’ve been working with Coach Joe and CrossFit Mass for years. We discuss my goals around training and he developed an individualized program that has set me up for success in karate. The best part is I am always pushing the limits of what I can do but never gettin to the point of burn out. Sustainable gains for the win 💪💪💪

Source: Google

★ 5

If I could give the gym 10 stars I would. My experience has been everything positive. The staff is knowledgeable and attentive. I like the individual programs designed specifically for me and my goals. A year ago I had an injury from a fall on my road bike and Joe and Alessandra helped me through my recovery. They modified my entire workout until I was fully recovered. I never would have recovered as quick and thoroughly if it hadn’t been for them. I would highly recommend this gym to anyone and everyone.

Source: Google

★ 5

Great coaches, with a friendly atmosphere that helps keep me motivated, and feeling challenged.

Source: Google

★ 5

Source: Google

★ 5

Been a member of CFM since 8/31/18. That was 35lbs ago and between my workouts and Paleo/Keto style diet (that they encouraged me to do), I'm off my HBP and Cholesterol meds and surviving nicely thanks to CFM and it's coaching staff. A great gym with great people, great coaching. Workouts are tailored for my needs and goals, and has got me through some rough times including Covid, rotator cuff surgery and just life at times. Highly recommended!

Source: Google

★ 5

Source: Google

★ 5

Best coaches, best clientele and very clean. I know this because I've been a member for 10+ years! Check them out. You won't be disappointed.

Source: Google

★ 5

Great place to get FIT! Space is awesome. equipment is perfect. The coaches experience and expertise are invaluable. Even for someone like me who trains regularly for 15-20 years.

Source: Google

★ 5

Great coaches and supportive environment!

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★ 5

From day one every was friendly, attentive and knowledgeable. Very low key environment. Work at your own pace. Having a coach on the floor is great. Either I can ask for help or they come by and help you with your form.
I would have no problem highly recommending this place.

Source: Google

★ 5

Absolutely love it here. The customized work outs are like having your own personal trainer every time you work out. The coaches spend a lot of time assessing your capabilities so they know how to program workouts tailored to your body. I have gotten so much stronger over the 8 months I have been going. Met a lot of friends too, the camaraderie there is unmatched to any gym I have ever been to. Everyone supports and cheers each other on. Great vibe, so happy I found this gym and I couldn't recommend it enough.

Source: Google

★ 5

Updated review (original was 5-odd years ago).
Joe, Alessandra and the coaching staff more than know their stuff. While it might seem pricey, they bring a whole-life perspective to fitness that you will not find anywhere else. They are able to work with individual health & mobility issues in a way that few other gyms can accommodate. My wife & I have been regulars with CFM for (gulp) coming up on 10 years. No other gym comes close to what they are able to provide.

Source: Google

★ 4

A bit over priced for what I wanted. Their workout program is customized to your body. I definitely want to revisit, I would recommend it too.

Source: Google

★ 5

This is my 3rd year with crossfit! Best decision of my life. Amazing coaches, super clean facilities, specific coaching to your needs..oh and made friends for life!

Source: Google

★ 5

Source: Google

★ 5

Great support and training by coaches.
Positive and friendly atmosphere!

Source: Google

★ 5

great coaching and atmosphere. My wife and myself came here when our regular crossfit gym had to temporarily close. Coach Joe and Coach AB were very accommodating and understanding of the situation and made sure we were able to keep "moving" the month we were there. They taught us a lot in this short term and we know we have another box to go to if needed! highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Fun friendly place,with knowledgeable coaches!

Source: Google

★ 5

Crossfit MASS is full of wonderful people. The coaches are very knowledgeable and go out of their way to help everyone have a safe and full-on workout! The atmosphere is fun and comfortable; the other members are real people who are friendly. I was hesitant to join a crossfit gym because I was so out of shape, but when I started attending classes, I was pleased that I didn't feel intimidated- only encouraged! I am seeing great results in my physique, but even more importantly, I have had a boost in my energy level in all aspects of life- which means better time at work, at home with the family, etc.

Source: Google

★ 5

Its a great all around fitness program. The coaches are knowledgeable and encouraging and you actually leave feeling like you have more energy than you arrived with. It's the best way I've found to get into shape.

Source: Google

★ 5

Seeking transformation? If so, I highly recommend you try a workout at Crossfit Mass. Joe and his amazing coaches have helped me transform my life in so many ways. In my two years at Crossfit Mass, I have gained courage, confidence, strength, endurance and so much more. I have learned how to optimize my health and fuel my performance through healthier food choices. I look forward to my workout everyday knowing that I am part of such an awesome fitness community. On any given day at this gym, there will always be someone who expects more from you than you expect from yourself and that is where the change begins....

Source: Google

★ 5

I am from out of town and attended Crossfit Mass for a drop in session. I was hesitant at first as I had never done a drop in session at another box before and I did not know what to expect. The hesitations were eliminated the moment I walked in the door. Joe, his staff and the members are all first class. Not only did they put me through a challenging workout but everyone was so welcoming that by the end of the workout I felt like I had been attending Crossfit Mass for months. Thanks again for the workout and the great atmosphere!

Source: Google

★ 5

I am a proud member of Crossfit Mass and my experience has been nothing short of outstanding. The workouts are well planned and adaptable from a beginner to an advanced athlete. Joe and his great coaches are extremely knowledgeable and provide high quality instruction through all of the workouts. Over the past 2 years, I have improved tremendously in strength, mobility, and overall fitness and I owe it to this gym. They provide invaluable advice for workouts, strength training, mobility, as well as living a healthy lifestyle. I encourage everyone at any age or athletic level to challenge themselves and be a part of something special by joining Crossfit Mass.

Source: Google

★ 5

Professional, knowledgeable, friendly, attentive. I could go on! The team at CrossFit Mass is world class and it shows in the safe progression and development of their clients, myself included. It's like family.

I believe the crossfit journey to be for everyone, and one's only competition is what they did in the past. The experience is transformative!

Arrange a session through the site and see for yourself.

Reveal and overcome your limits.

Source: Google