★ 5

I’ve been in the physical space for 20+ years and Muscle Mind Movement is the first small group weight training gym I’ve ever wanted to invest in. Nicole’s knowledge, and the team she has behind her, know their stuff. The workouts are dynamic and challenging while the group of people are kind and welcoming. There are many different levels in the class yet you would never be able to tell with the smoothness the class is run. Awesome workouts that are available to dial back or go hard based on the day you’re having! Couldn’t recommend enough.

Source: Google

★ 5

Great place for a group workout class. The workouts are very well designed that help improve body movement and strength. The workouts routine also change every few weeks, which makes it interesting and pushes ones limits. Its a courteous, clean and inviting place for beginners. Nicole (the trainer) is also really good at adapting the workouts depending on the individual and always provides feedback through the workout. My wife and I always enjoyed the classes.

Source: Google

★ 5

Coming off my college squash season, I was looking for a way to maintain strength, and MMM has been an amazing way to do so! The classes are small and allow for individualized attention and support, and the community is very welcoming and motivating. Nicole is incredible, and has made me love strength training!

Source: Google

★ 5

I trained with Nicole for just over a year and loved it. The small classes allowed for individualized attention and Nicole always managed to keep track of my various aches and injuries and modify workouts accordingly. The classes were well-organized and she maintained a structured but upbeat, fun and motivating environment. I definitely felt a difference in my strength and fitness level. She had previously trained my daughters and I was happy to join the crew. Highly recommend Nicole and her classes!

Source: Google

★ 5

First rate, high quality instruction and workouts. Nicole and team are best in class and work well with both the novice and the experienced. Well paced smart classes with a friendly atmosphere and a touch of the necessary tough love to keep us motivated.. Excellent guidance to keep everyone safe and progressing. Worth every penny.

Source: Google

★ 5

I joined Muscle Mind Movement last March and couldn’t be happier since then. Nicole is a great coach and helped me got back to my pre-Covid routine. I love her gym also Because Nicole and other coaches make sure that you do your exercises properly and also adjust them for you if needed.

Source: Google

★ 5

Since I joined Muscle Mind Movement last March, my time there has been incredible! Nicole and her whole team create such a comfortable and positive environment, guiding and encouraging you every step of the way. They truly know what they are doing, and are eager to help you on your fitness journey.

Source: Google

★ 5

Source: Google

★ 5

I met Nicole a few years back at another facility. I was so impressed with her knowledge on the human anatomy and being able to develop a program based on your individual needs . A year ago I heard she opened her own facility and I went running ! She continues to impress me with her program development. She implements different exercise techniques based on your individual fitness needs so even when I’m not feeling my best she knows exactly how to modify exercises to meet my fitness needs. Keep
Up the great work Nicole !

Kindest Regatds,
Deborah

Source: Google

★ 5

Nicole at Muscle Mind Movement is amazing. She listens to your particular needs and wants for your fitness program and helps you acheive those goals. Whether you choose individual or group programs (and I've done both), she's funny, warm, engaging, and a great coach. Choose MMM to improve your fitness and get all the corollary benefits that come with great workouts and a fun time.

Source: Google

★ 5

Muscle Mind Movement is a great place to work out with a warm, welcoming, and friendly community. Nicole is absolutely fantastic!! She gives individualized attention to each client during all group fitness classes - and is always willing to customize a workout based on individual's needs, goals, and restrictions. She is a skilled trainer who pays attention and deeply cares about her clients.

Source: Google

★ 5

If you are looking for a top tier facility that offers high level program design in a small group training environment you should chose MMM for your fitness needs. Due to the smaller group size than some of the bigger gyms in the area, there is a focus on the individual which can be beneficial if you have modifications due to injury or to fit your personal training needs. The workouts are cross functional, so they are in line with the needs of a college athlete, or a person looking to maintain strength and stay fit. The individuals that train here are also an incentive to join, it is full of fun supportive people that encourage each other no matter what level anyone is at!

Source: Google

★ 5

I have been training at Muscle Mind Movement for over a year now and I am happy to say that attending the weekly group sessions has become the highlight of my week.

It took me a long time to build up the courage to schedule an evaluation as I had been struggling with chronic injuries for years. I knew I needed to work with someone who was able to work around these injuries while keeping my long term goals in mind.

Nicole listened carefully to my concerns and crafted gentle, yet progressive programming that left me feeling great without exacerbating any injuries. Over time, her customized workouts helped me rebuild my confidence and sparked hope in me that I could recover and even grow my strength. Here I am a year later, feeling incredible and doing so many things that I used to avoid because of pain and weakness.

I love that I can safely participate in group training as Nicole will swap out exercises for me on the fly if she feels my body might do better with an alternate. Muscle Mind Movement is a great place to be if you are ready to rebuild your body and how it relates to your everyday activities. I love it here and am so happy to have a place where I can continue to work on keeping my body strong!

Source: Google

★ 5

I’ve been personal training with Nicole since September of 2022 and haven’t looked back since. I was a hockey player growing up and still play recreationally. I also enjoy snowmobiling, fishing, and being active with my nieces/nephews. Before starting my journey at MMM, I noticed that all the active things that brought me joy left me with lingering aches and pains. I decided it was time to start getting ahead and not let my body pay the price and slip away from me. Since training with Nicole, I feel so much better on the ice, I can even keep up with some of the college guys and recover much quicker. My overall stamina is better, and I generally feel much stronger and better day by day. Nicole is sharp (even on the fly) when adjusting to my needs and crafting workouts. If I have a lingering injury that pops up, we work around it, and I get a great workout regardless of what’s happening. On high-stress days, she pushes me just enough to get a “feel-good workout” but not so much that I have nothing left in the tank to conquer the rest of the day. If you’re on the fence about joining a gym, look no further, MMM is the place to be!

Source: Google

★ 5

I hate working out and this is the only gym that I actually look forward to going to every week. Coach Nicole is super attentive and helps you get the most out of each work out and also has some damn good playlists. The community she has built at her gym is friendly, supportive, and fun. 10/10 recommend.

Source: Google

★ 5

Nicole is awesome! She’s professional, super knowledgeable, and attentive to your needs and goals. Best coach ever!

Source: Google

★ 5

A truly remarkable program. I began with a referral from my Primary Care and then PT. As I was told to be "heading toward a unavoidable hip replacement". With MMM's keen attention to my precise needs and weaknesses, three years later my hip (without any surgery!) is essentially pain free and I have improved strength and flexibility across my whole body. HIGHLY RECOMMEND as both a treatment tool and preventive program.

Source: Google

★ 5

Nicole and her team at Muscle Mind Movement are amazing- I've tried all kinds of workout classes and studios, but this is by far the best one. I started off with a one-on-one session with Nicole, and then I joined the group classes. The classes are structured in a way that people of all abilities can do them, and I never feel rushed to complete the workout. The class environment is fun, and I always look forward to going. I can't thank Nicole and her team enough!

Source: Google

★ 5

Best kept secret...I can't say enough good things about this workout, facility and coaching staff, life-changing! Nicole and her coaches do such an awesome job of creating challenging workouts that change week to week and the class time options make it easy to get there! The coaches make it their job to know every body and they seamlessly modify per individual client needs. Don't miss the opportunity to get into shape in a fun environment with coaches that actually know and care about who and how they're coaching!! Nicole (owner) is a rock star and anyone looking to get in shape should run to this place!!

Source: Google

★ 5

Nicole is such an excellent coach. She is supportive and not afraid to challenge us- she is also excellent at making modifications to avoid injury but still allow you to work hard - I wouldn’t trust anyone else to help me achieve my training goals

Source: Google

★ 5

HIGHLY recommend Muscle Mind Movement!!! I started group training in in May 2023 and don't think I'll ever leave. Nicole and her team are nothing short of amazing. They work so hard to customize workouts to fit the needs of the group, while maintaining focus on individual ability/level. As someone who didn't consistently work out before MMM, they've totally hooked me in the best way possible. The MMM team, more than any other gym I've been to, maintains an environment that keeps their clients dedicated, goal-oriented, and focused. While I'm grateful for how they push me physically, I'm most appreciative of their welcoming community and how much fun I have each time I'm there. Thank you MMM!

Source: Google

★ 5

Nicole was my trainer at another gym several years ago ago. I (selfishly) nearly cried when she said she was leaving. As soon as she opened MMM, I joined her gym. She’s a top notch strength & conditioning coach. Each group class is a unique workout covering different muscle groups. If you have an injury, Nicole will adapt your workout. I look forward to attending MMM; my family does too- they all attend!

Source: Google

★ 5

Muscle Mind Movement is a fitness haven that has truly transformed my life. Their exceptional team of trainers provides unwavering support, keeping me on track with my goals while making the fitness journey enjoyable. Thanks to their expertise, I not only achieved my weight loss goals but also gained strength and confidence.

The gym's state-of-the-art facility and vibrant atmosphere make every visit a delight. It's a place where fitness becomes fun, with a variety of equipment and engaging classes. Muscle Mind Movement has not just changed my physique but my mindset too, leaving me healthier and happier than ever. If you're seeking a fitness family that delivers incredible results, this gym is the ultimate choice. Joining them has been a life-changing decision I'm forever grateful for!

Source: Google

★ 5

Have been a member since 2020, started personal training with head coach and owner Nicole and have since switched over to group training, The program is fantastic and great for all ages and fitness levels. All coaches are incredibly knowledgeable and are great at working with you. The coaches will also work with you through any injuries you might have so you can still achieve a great workout. Definitely recommend Muscle Mind Movement, have loved the program for the last few years! Hope to see you there!

Source: Google

★ 5

I’ve been a member since the facility opened and it’s been a great experience! The program is customized for me and there is a ton of variety. Nicole is an outstanding trainer, very knowledgeable and focused on each individual client. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Nicole is the best!! I couldn’t have found a better strength coach to help me prepare for college swimming. She is truly dedicated to helping her athletes succeed and I am so glad to have found her! Definitely recommend her for all ages, both myself and my mom have made incredible progress in the gym.

Source: Google

★ 5

I have been going to Muscle Mind Movement for about 2 years and absolutely love it! Nicole is an excellent coach and her staff is lovely. Everyone in the gym is welcoming, exercises are modified to fit your situation whether that mean you have an injury or are new to the gym. I am now lifting weights I did not know I was capable of lifting!! I recommend MMM to everyone!

Source: Google

★ 5

Nicole is an incredible strength coach. She provides the guidance and motivation you want in your exercise. Ive been consistently exercising on my own since 2014. Throughout the years, I found myself always hitting a wall in my training. I’ve been to 4 different trainers around Boston to try to get me through my plateau of fitness, but was never able to get anywhere. Over the last year, I’ve been able to make improvements in both performance and lifts.

Nicole puts an incredible about of time and intention into her circuits. Every movement we do in class has a purpose. I really have enjoyed working one on one with Nicole as she helped me fix my movements and dysfunctional patterns.

Now that I’m taking her group classes, my exercise experience is next level! I’m always blown away by how much we get done in the 50 minute classes. Everyone in class is so warm and welcoming too. I can’t say more great things about Muscle Mind Movement. The space is clean and well organized. Everyone here has good gym etiquette which if you’re a lifter, you know how much that matters. If you’re truly trying to improve your quality of life, I HIGHLY recommend working with Nicole.

Source: Google

★ 5

I’ve been going to Nicole for strength and
conditioning training for years now. She is a great coach with lots of experience and takes time to address an individual’s particular needs! I had started with one-to-one sessions and then moved to small group ones. I have followed Nicole through all her career moves and with her changes her clients also got better benefits and more options…now that she has her own place “Muscle Mind Movement” with more instructors and sessions, it is just another step better for all of her clients too!!!

Source: Google

★ 5

I can’t say enough about how wonderful Coach Nicole and Coach Lucy are, as well as Muscle Mind Movement! I have been going to MMM for just over a year and it has been a great experience. The gym is new, clean, has state of the art equipment, and best of all, the most amazing coaches- Nicole and Lucy! The gym is very inclusive. If you have any limitations or injuries the coaches make sure to give you modified exercises. I feel like I get such a great workout in every time I go, working multiple muscle groups as well as cardiovascular. Come workout with us, you won’t regret it!!!

Source: Google

★ 5

Exercise was something foreign to me for a majority of my younger years. After deciding to take more care of my body at the age of 50 it was somewhat intimidating and difficult. With that said, Muscle Mind Movement made my life changing journey so much more enjoyable and rewarding than I could have ever imagined. All the trainers work hard to provide tailored care for each individual taking into consideration any injuries they may have. The classes are flexible with regard to time, and Muscle Mind Movement provides an application you can use to sign up for whatever class you want up to a few minutes before the class! You can also track your progress and hard work with heart rate monitoring which is also a platform connecting you with the Muscle Mind Movement community. FIVE STARS for Muscle Mind Movement, I highly recommend them!

Source: Google

★ 5

This gym and this team are incredible! Nicole really listens to her clients and delivers safe, challenging, practical, and functional programming to them. A tough needle to thread! The facility has everything you need and is super clean at all times.

Source: Google

★ 5

I have been training with Nicole and her team for over two years. Prior to beginning training with Nicole i worked out at Orange Theory twice a week and then incorporated Muscle Mind Movement training. I quickly dropped out of Orange Theory. Best decision I made. I feel like the best version of myself! A stronger me! She incorporates strength and conditioning. I enjoy the small group training. They are there watching your form and to offer alternative exercises for you if you are dealing with any injuries. I highly recommend training with Muscle Mind Movement for a better stronger you today and for your future!

Source: Google

★ 5

Muscle Mind Movement creates a welcoming and comfortable environment that motivates me to push towards my fitness goals. Both coaches are unconditionally kind and supportive. It has been so empowering to feel stronger and healthier and it wouldn’t have been possible without the coaches!

Source: Google

★ 5

I love working out at MMM! The facility is extremely welcoming with a great community of coaches. Plus they have brand new equipment!! I love doing the group class because we all motivated and hold each other accountable. I would highly recommend Coach Nicole and all her staff!

Source: Google

★ 5

I couldn’t be happier with my experience at Muscle, Mind, Movement. Nicole and her team are exceptionally knowledgeable, personable, and provide well thought out programs that are challenging, fun, and may be modified as needed.
If you are looking to return to working out after a period of rest or injury, new to working out, or looking for a positive vibe change, Muscle Mind Movement provides an ideal environment with private, semi private, and small group training options. With client well being and safety a focal point, trainers provide guided strength training programs that while challenging are realistic and may be modified as needed to address limitations and training history. I started at MMM eight months ago after a long break from any structured gym or workout program due to multiple injuries and persistent limitations. Concerned about the health risks of limited physical activity, I reached out to MMM and learned that prior injury limitations did not necessarily preclude me from participating in a gym program. MMM has been able to provide a training program that can be modified as needed and has actually helped strengthen areas around those prior injury points. I could not be happier with the MMM strength training program and have seen consistent progress in just eight months. I very much look forward to gym days now and seeing what is next as the program evolves to continually challenge and keep it interesting. I’m very grateful to have found Nicole and her MMM team. The MMM training program has challenged me physically, pushed me to try things I never would have considered possible, and succeed at a pace that is realistic for me individually.

Source: Google

★ 5

I have been to all different kinds of gyms and doing all different kinds of workouts, but this gym is one of the only gyms where I have actually seen some great results. The workouts are a great variety of strength training and mobility. Every time I leave the gym, I feel great!!

Source: Google

★ 5

I highly recommend training at Muscle Mind Movement! You will not find a better or more genuine coach than Nicole. With Nicole you’ll get it all -expert level knowledge, true passion for what she does, and she is perceptive and truly caring with everyone she coaches. The small group classes offer a fun and supportive environment in which to improve your strength and mobility through her thoughtful programming. The group classes still allow for a great deal of individualized attention and the benefit of her ability to effectively modify on the fly for whatever may arise over the course of your training. Do not hesitate to get started at Muscle Mind Movement.

Source: Google

★ 5

Source: Google

★ 5

My husband and I have been working with Nicole for a couple of years. She is the BEST trainer I have ever worked with. She brings care, skill and knowledge to her gym. She focuses on correct positions and individualizes exercises just for you if you have an injury or pain. The atmosphere is so fun but professional. As an older client, she has dramatically improved my strength and flexibility as well as prevents injury. She really listens and understands my goals. She knows when to push me harder and when to go "easier" on me. I couldn't ask for a better coach!! She's changed our lives for the better!!

Source: Google

★ 5

Nicole is superb at meeting you wherever your fitness needs are. She was the perfect person for me to transition from physical therapy back to functional strength and gave me exercises to build into my own routine. I highly recommend MMM for anyone looking to safely and professionally build a stronger more functional body - whatever their end goal is.

Source: Google

★ 5

Nicole is a highly skilled coach who truly cares about her clients progress! 5 stars

Source: Google

★ 5

The programming at this facility is absolutely amazing. From the community to the cleanliness and the programming, you just can't go wrong with any of it. If you are looking for a facility that will keep you feeling strong and young this is your place no matter the age and/or previous or current injury. Nicole is amazing at working with all types of clients with varying backgrounds and injuries and everyone feels welcome. Everything is customized even within the group classes when needed.

Source: Google

★ 5

Nicole is the best trainer I’ve ever worked with. She is very well organized, thoughtful and will push you just hard enough to help you reach your goals. She is very experienced and trains clients of all age groups with great expertise. She and her team are true professionals! 💪

Source: Google

★ 5

Highly recommend!!! Nicole is so knowledgeable ! Combo of mobility/ strength /conditioning. Efficient and smart. Nicole is skilled enough to modify on the spot or change the workout as needed. Hooked!!!

Source: Google

★ 5

I can’t express enough how happy I am with the level of expertise and training from Nicole and the team at Muscle Mind Movement.

Nicole always brings a exceptional level of professionalism and enthusiasm to each class, stepping in to make form adjustments when needed ensuring you get the most out of your time.

The small class sizes offer a friendly camaraderie environment, while still maintaining a personalized training experience. After only 2 months in the semi-private training, I am already noticing significant changes in my body and in my confidence.

Muscle Mind Movement has been my catalyst to a healthier stronger me.

Source: Google

★ 5

I have been coming to Nicole for a couple years now, she’s the BEST trainer I’ve ever had! Her classes are a variety of strength, mobility and conditioning. She is very knowledgeable and is always able to adjust workouts based on ability and injuries. She really helped me bounce back from a back injury and for that I am so grateful! Nicole’s workouts vary so they’re never boring, and always introduces new exercises! I always leave feeling energized and definitely breaking a sweat! Even though they are group classes, Nicole will come to you if you’re doing an exercise wrong and correct it, it’s just like having a one on one with her but in a group setting! I would highly recommend coming to her classes and being apart of an extended family!

Source: Google

★ 5

I have been working with Nicole for a couple years now and it has been a great experience! She is so knowledgeable in her field and is able to adjust workouts based on ability and injuries. Nicole also varies the workouts so it’s never boring. I would highly recommend coming to her classes!

Source: Google

★ 5

I would highly recommend training at Muscle Mind Movement! The small group training classes have allowed me to increase my strength, conditioning, and mobility. Nicole’s is an excellent coach! Her ability to quickly modify workouts has helped me avoid flaring up my chronic back pain. I have never left a workout without breaking a sweat!

Source: Google

★ 5

I have been training at Muscle Mind Movement for approx. 1 year and couldn’t be happier with the program and the results! The small group classes provide both a team like atmosphere for members and offer the same one-on-one attention that you’d receive from private instruction. I highly recommend the training at this facility to any and all!

Source: Google

★ 5

I have been consistently attending Nicole’s class multiple times a week for approximately 2 years now. The amount of strength I have gained along with confidence working out has been a transformation in itself. Her classes are a variety of strength and mobility, along with conditioning. I trust Nicole and always feel safe when working out. I would highly recommend her!

Source: Google

★ 5

I have been training with Nicole for several years now and quite frankly I would never go anywhere else for my physical fitness needs. Nicole has always met me where I'm at for each training session while still diligently pushing me to meet my fitness goals. I have never been a fan of working out but I know how important it is for my mental and physical health -- Nicole's thoughtful exercises in addition to her professional yet fun demeanor make moving my body not just bearable but even really enjoyable.

Source: Google

★ 5

Nicole is amazing! Her workouts are engaging, methodical and meticulously planned. Nicole creates a welcoming environment for her clients and fosters a close community.

I started training with Nicole in January 2021. I am stronger than I’ve ever been and I feel amazing! Look no further for the best workout and trainer!

Source: Google

★ 5

Nicole is everything you want in a trainer. She’s extremely educated and knows exactly how to push you and correct your mistakes. Highly recommend her!

Source: Google

★ 5

What an incredible experience I have had with coach Nicole. Her workouts are constructed intelligently and literally everything we do has a distinct purpose. She keeps things fresh and new while still respecting the concept that consistency and repetition of basic functional movement patterns works well to build strength and power. As a Physical Therapist, it is refreshing to work with someone with such knowledge of the body, and who pays such attention to detail. Nicole provides a safe environment that is also supportive, empowering, and FUN AS HELL! Working with her will be the best investment in yourself that you can make. You will feel your strongest, most energetic, best version of yourself.

Source: Google

★ 5

I’ve been training with Nicole for the past 2 years. Coming from someone that has no athletic background, I had been on the fence for years about seeking help from a trainer. I was uncomfortable with my weight and sick of having random aches and pains. The hardest part was taking the first step to call and schedule a first session with Nicole. I realized pretty quickly that Nicole was extremely patient and met me where I was at. Seeing my potential, she also challenges me. I HIGHLY recommend working with Nicole. It’s unbelievable how much better I feel and truly my only regret is that I didn’t start working out with Nicole sooner.

Source: Google

★ 5

Great experience would highly recommend! I love how comfortable I felt.

Source: Google

★ 5

Look no further!! Training at Muscle Mind Movement with Nicole has been amazing to say the least. She has helped transform my health and fitness from day one by constantly pushing me to my limits while making sure it’s done safely. She also has an amazing selection of equipment that always leaves you guessing what is next. I would highly recommend trying this gym, you won’t be disappointed!

Source: Google

★ 5

Coach Nicole is the best coach. Not only will she push you to your fullest potential but she is also very knowledgeable about health and fitness. I highly recommend checking her gym out.

Source: Google

★ 5

Coach Nicole provides a professional and safe environment for everyone! I have been training at MMM for 18 months and feel physically and mentally the best I have ever felt. Not only have I been provided with world class personal and group training, I also now feel capable of tackling the mental aspect of pushing myself to get better each session.
I look forward to training every session with Coach Nicole because she provides such a professional and FUN space. She is incredibly talented, intelligent and clearly takes her profession seriously. I highly recommend Muscle Mind Movement and Nicole Delegas for your physical training needs!

Source: Google

★ 5

I highly recommend Nicole Delegas. She is a true exercise guru!

Nicole has helped me come so far in terms of the health and strength of my body. Exercising is not something that I have been accustom to and Nicole has made it so pleasurable. Not only have I come to enjoy working out, but the transformation of my body in just two months of training with Nicole is unbelievable. My confidence has increased, and I am stronger than I have ever been. I look forward to continue training with Nicole!

Source: Google