★ 5

As I grow older, it is extremely important that I stay fit and healthy! I love NEFF- everything about it. From the amazing training staff to the facility to the training options to the philosophy behind the model, it is a lighthearted, fun and warm environment devoted to serious work. What they do is in the name- FUNCTIONAL fitness! :) Having experienced a lot of gyms in my life, I’d say nothing comes close.

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★ 5

Excelllent and knowledgeable staff that truly personalize each session. This isn’t your typical gym with people posing and grunting. This is about health and longevity and everyone is welcome. Bonus perk is the great music!

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★ 5

BEST gym ever! The NEFF Training Facility has helped me become stronger and more confident as I get older. Well into my sixties I definitely feel stronger and healthier than ever and all the credit goes to this team! You guys are amazing, I love you and I thank you!

Source: Google

★ 5

I've been doing personal training with Anup and Matt for several months with the goal of eliminating pain and becoming stronger and healthier. These guys are awesome! They bring extensive knowledge of physiology and medicine to determine the best course of action. There are so many nuances that need to be addressed to make training more effective, and they identify and apply them every day. They're also genuinely nice and enthusiastic people. Additionally, I like the facility, the atmosphere and the easy access and parking. Keep it up!

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★ 5

I’ve been a long-time client of NEFF in either adult classes or small groups, and have always felt encouraged & welcomed, and actually have fun working out! All of the coaches are well trained to tailor strength training exercises based on need, age, goals, and any health challenges. Not only do the workouts help me gain strength, flexibility and stamina, but they help me stay safe and able to do regular daily activities without aches or pains. I have enjoyed being coached by many of the pro’s through the years and they have all been great. Matt takes trainings to a next level with his knowledge, positive personality, creativity and encouragement.

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★ 5

NEFF has been life changing. I am at an age that I need to keep up my strength and balance.
NEFF has helped me to achieve and maintain these goals. It has also supported my mental health by giving me feelings of accomplishment and peace.
I can’t say enough about our trainers Matt Anup and Alex. They know my strengths and weakness and support and challenge accordingly.
This is one of the best things that I have done for myself.

Source: Google

★ 5

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★ 5

Love this place and all the trainers! They give dedicated one-on-one time with a sharp eye on proper form. The vibe is always positive, supportive, and motivating.

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★ 5

Love NEFF and the team. Helps towards optimal fitness and staying functional (no injuries!)

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★ 5

NEFF has been transformational for me both physically and mentally. I am at the age where strength training is critical for my long-term health and well-being. Matt is an awesome trainer and I appreciate the attention and the guidance he gives me to meet my fitness goals I highly recommend if you want to be your best self.

Source: Google

★ 5

I came to ATI/ NEFF with a new knee injury. They were more than accommodating and helped me get back to playing my college sport. Would recommend them to anyone!

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★ 5

I love working out at NEFF. The coaches are outstanding. As an ex-athlete I had a lot of old injuries to work through and Coach Matt has been outstanding. My strength and overall energy has greatly improved; on top of that they're extremely easy to work with your schedule. I highly recommend New England Functional Fitness regardless of your current physical status.

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★ 5

An excellent place to continue after physical therapy. Great atmosphere, this is not a gym! There are people of all sizes, shapes and ages.

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★ 5

I have been attending NEFF's classes since the summer of 2024-the classes are definitely challenging and the coaches/PT are very knowledgeable and are always close by to ask questions on form. The group classes are a great workout and it is definitely a family atomosphere. Everyone encourages one another and there is no judegement on your fitness-the staff always demonstrate each exercise for all levels of fitness. I sincerely want to thank all of the staff for their guidance these last 8 months. I really look forward to the work outs and I am able to hike more difficult trails/even do pullups now-I feel I am so much stronger. I highly recommend their staff for any physical therapy and/or personal training needs for anyone at any level.

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★ 5

Trainers are just great with excellent backgrounds and experience. Everyone is very much focused on your specific needs and abilities and nothing “cookie cutter” here. I Initially transitioned from physical therapy and several years later I’m still there doing strength training twice a week.

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★ 5

Awesome gym. Great coaches.
Highly recommend!

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★ 5

The team is very dedicated to their work and supporting to their clients! Love it here!

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★ 5

The coaches here are professional, supportive and truly invested in your progress. Anup’s expert guidance has improved my technique and helped me build full-body strength, I highly recommend this gym to anyone looking for high-quality training

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★ 5

The team at NEFF brings incredible knowledge to everything they do, and it shows in both their personalized approach and the results they deliver. Their genuine commitment to each client’s success truly sets them apart. Highly recommend to anyone serious about making real, lasting change!

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★ 5

BEST OWNER

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★ 5

If I could rate more than 5 stars, I would! Very satisfied with the services provided here. The staff take their time to ensure your satisfaction and understand your concerns. I would certainly recommend.

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★ 5

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★ 5

Just an amazing place to get your body right. You can find gyms all over the place, but the staff is beyond amazing and one of a kind. They make working out or rehab fun, would recommend to anybody looking for a place where they can be pushed towards their physical goals. Group classes can be intense and intimidating but these guys do it right!

Source: Google

★ 5

I’ve been going to this NEFF for a few months now, and I couldn’t be happier with my experience! The equipment is top-notch, well-maintained, and there’s always enough variety to keep my workouts interesting. But what really sets this place apart is the incredible staff, especially Coach Preston. He’s extremely knowledgeable and goes above and beyond to create workout programs that are challenging yet perfectly tailored to my personal fitness goals. Thanks to his guidance, I’ve seen amazing progress and feel stronger than ever. Highly recommend this gym to anyone serious about their fitness journey!

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★ 5

Best trainers in the area! They make sure exercises are done properly! They pay attention and care!

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★ 5

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★ 4

👍🏽

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★ 5

NEFF is a terrific source for fitness, building body strength and maintaining both mental and physical health. Every time I leave my fitness class, I know that my day and week will be better! The whole staff is encouraging, supportive, and smart. It has been important for my well-being! Thank you NEFF!!

Source: Google

★ 5

NEFF is the best gym I've been to in years! All the trainers are extremely knowledgeable and helpful. They work with a wide variety of clients including athletes, like myself. Coach Luke, who is an experienced college athlete, really helped me achieve my goals. You will not find coaches more dedicated and invested in their clients than the ones at NEFF. :)

Source: Google

★ 5

Highly recommend New England Functional Fitness if you’re looking for personalized, professional and knowledgeable fitness training! I worked with Anup, and he was able to tailor movements, stretches and workouts within the limitations of my current lower back injuries. He listened to my feedback on what worked for my body and created a personalized workout regimen that’s easy to follow and will provide desired results. He was thorough with his assessment and able to also educate me on proper technique to avoid further injuries. Would absolutely recommend this fitness facility and Anup if you have the chance to work with him!

Source: Google

★ 5

I have going here since they opened and have been so impressed with the staff and clean facility. Once you go you become part of the family. They customize every aspect of your fitness needs and work with you to accomplish your goals. They are so knowledgeable about working through any injuries or weakness and getting you passed these setbacks. The staff are professional and well trained in their craft. The work they do with you always makes a difference in your fitness and wellness needs. You leave feeling great, stronger and accomplished. They are always willing to adjust workouts depending on how you are feeling while keeping you accountable. Matt has worked with me through injures and healing and I cannot say enough about his support and help to get me back on track.

Source: Google

★ 5

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★ 5

There are plenty of stately gyms and qualified trainers, but New England Functional Fitness is more than that. Personally, what makes this place unique and worth going to are the people at the gym, namely the trainers. Not only are they incredibly knowledgeable and can communicate well, but they are also very approachable and fun to be around.

Immediately when you walk in, you notice how well equipped, clean, and impressive the facility is. It's well lit, well spaced out, and very organized. The atmosphere is relaxed and welcoming. Upon my first arrival, Dr. Anup Sharma welcomed me in and knew my name. He is warm, kind, personable, and very obviously passionate and knowledgeable about his profession. It was so easy to feel comfortable in a new space where I knew no one because of how welcoming Anup is. Every time I see him, he is so kind to me, and I can see why everyone loves him.

This kindness and welcoming energy has been a common theme amongst all the trainers. Matt always has such an incredible, positive energy that is palpable and immediately puts you at ease. I've never worked one on one with him, but he always says hi to me and strikes up a conversation that makes me feel welcome and cherished. He has such an incredible talent for making you feel immediately at home and a part of the gym. It is clear how enthusiastic Matt is about the gym and the people who come to it, and his cheerful energy is infectious and puts you in a good mood from the second you walk in.

I work primarily with Preston, and his knowledge and personality make each session both challenging and rewarding. He gives thorough feedback, and also understands that I probably won't remember everything, so I don't have to feel overwhelmed. I appreciate so much the knowledge shared with me and the patience and realistic expectations of me implementing that knowledge. Every session, I learn something new, without fail. I don't just learn how to perform movements, but also why. Preston is patient, responsive, and non-judgmental. I feel fully comfortable communicating my goals, my needs, and my state of being for the day. Preston is so good at respecting my needs and limits while also challenging me and encouraging me. It is rare to find the right balance of encouragement and understanding from a trainer, and I feel lucky to have found that in Preston.

I have a deep seated fear of the gym, working out, or trying anything new. Preston makes me feel comfortable enough to communicate my fears, and he is so kind to work with me through the fears instead of just dismissing it. The entire gym has an atmosphere that puts me at ease in a way that no other gym has done so. I can go there knowing I am getting the best training and having a good laugh while doing so. 10/10 would recommend.

Source: Google

★ 5

I met Anup and Mat 3 years ago after my left elbow surgery. I also have two back surgeries from previous years!
I thought weight lifting and weight training for me was over.
Training with Anup for the last two years has been so rewarding.
Anup knows the anatomy of the body so well that he can isolate muscle work lol
Yes I hated when I am doing it
I am loving the result now.
I highly recommend training at NEF.

Source: Google

★ 5

Professional and knowledgeable. Best for a customized program to work towards personal fitness/strength training goals - no matter what beginning physical ability. Great for those just starting out, as well as for those who want to take their current program to a next level. Facility is clean, safe and conveniently located. Reasonable prices. Definitely give them a try!

Source: Google

★ 5

I have been going here for over a year and all the trainers are so amazing! They take their time and really focus on helping you achieve your goals! The results speak for themselves!

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★ 5

Personal training at its best. The friendly and knowledgeable staff tailors your workouts to achieve your goals. They work with all ages and abilities and they know their stuff.

Source: Google

★ 5

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★ 5

The instructors are very knowledgeable and attentive to your needs. The workouts are adjusted to your current abilities or any physical restrictions you may be experiencing. What’s really nice is they watch your posture and movements to ensure you do the exercises correctly. Love them all.

Source: Google

★ 5

I love working out at NEFF! I was in a bad car accident & started with the Bridge program, which was recommended to me following my time at ATI. Since completing that program, I have done individual sessions and even got my mom to join me. I wish my schedule allowed me to come more often, but I try to get in twice a week. I love that I am able to build my strength & ensure I am not going to hurt myself with coaches that monitor me. They are all knowledgeable and supportive! I highly recommend NEFF :)

Source: Google

★ 5

Dr. Sharma & his staff are the best! Everyone is so knowledgeable & helpful. They helped me to recover from an injury & really worked with me to ensure I had a strong foundation & good form so I won’t make the same mistakes. Highly recommend (:

Source: Google

★ 5

I have been going to NEFF for four years. They are very knowledgeable, caring and professional. My program is individualized and addresses the areas where I have weaknesses. If something is bothering me they adjust the programs to address my problem. The staff is wonderful.

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★ 5

NEFF is a positive environment that makes everyone welcome no matter the skill level! All individuals want to be there making it a very pleasant place to workout! I appreciate the knowledge and care the coaches give to every individual! I have learned so much from the coaches and have exceeded so many of my fitness goals!

Source: Google

★ 5

All of the trainers at New England Functional Fitness are kind, knowledgeable, and helpful. The space is very open giving lots of room to work while also having plenty of equipment to help achieve any fitness goals you may have. It is an amazing experience for anyone with any fitness level and I highly recommend it!

Source: Google

★ 5

NEFF is a top-notch training facility for everyone. I never liked the vibe of the typical gym scene. NEFF is exceptionally different. The environment is welcoming, comfortable, fun and like family (the good kind). Julie has been my primary trainer and she is knowledgeable, patient and motivating. I came in with a shoulder injury so we focused on mobility and strengthening that area first. In a few short weeks the pain is completely gone and we've moved on to full body training. I'm excited to continue working with the amazing team at NEFF to achieve and maintain all my fitness goals. Stop in and give them a try. You will thank yourself later!

Source: Google

★ 5

If you love fitness don’t look any further. You’ll have excellent results with Dr Anup Sharma, Coach Matt & the rest of the staff. Everyone treats you like you are #1. They always take the time to evaluate you, and work with you toward achieving your goals. I had a very positive experience and know you will too.

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★ 5

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★ 5

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★ 5

Very clean and nice gym . I would recommend it to anyone looking for highly knowledgeable trainers that care about their clients. I had a very positive experience in my time there .

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★ 5

This facility has changed my life. I feel confident & healthy. They listen to you and what you want to achieve , I’ve learned so much from each & every one of them. Thank you for making me feel like myself again.

Source: Google

★ 5

Not enough I can say about the crew over at NEFF, their knowledgeable and entertaining staff mixed with an incredible state of the art gym have something for any demographic.. Whether you are a top level athlete or a senior trying to get back on the golf course this facility has the culture and the equipment for you. As a licensed physical therapist I would recommend this place to all of my patients who are looking to continue their recovery and advance their overall physical potential.

Source: Google

★ 5

Great place, great staff, very helpful and knowledgeable

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★ 5

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★ 5

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★ 5

I have been training at New England Functional Fitness for a few years now, and absolutely love it there! All of the trainers are fantastic, and they do a wonderful job with getting to know their clients on an individual basis. I highly recommend NEFF whether you are a seasoned athlete/fitness guru or are just starting out on your fitness journey.

Source: Google

★ 5

Anup, Mike and Matt are great at creating a fun, effective workout. They get to know each of their client's strengths and weaknesses and customize their workouts accordingly - even in group sessions. Great place to workout!

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★ 5

The staff and facilities at New England Functional Fitness are first class. Ive been training there since 2015. Ive gained confidence, strength, and personal growth working with the team. NEFF offers personalized attention with professionalism to all their clients, all the time. I highly recommend it

Source: Google

★ 5

I entered NE Functional Fitness in March 2021 via their Bridge (from PT) Program after completing 4 months of PT next door at ATI for a herniated L4 disk and a torn meniscus. Fast forward to July 26, 2022, nearly 18 months later. I have been completely pain free (back and knee) for more than a year, and twenty pounds lighter with much more lean muscle mass and a reduced BMI. The team at NEFF deserve much of the credit for my transformation. Natalie and Preston and the rest of their team have guided me through countless 2 and 3 per week functional strength training sessions with dedication, expertise, caring, humor, and tirelessness. My core strength, endurance and balance are the best I’ve ever enjoyed. I am treated as a member of the NEFF family. I give my highest recommendation to NEFF!!

Source: Google

★ 5

I am thrilled with my experience at NEFF! The space is very open with lots of room to move around; I hate feeling crowded by people or things. At least when I am here for my sessions, there are very few other people around which extends the pandemic safety I feel being here (they're always wiping stuff down, hand-sanitizing, and masking as regulations require, too!). The place is immaculate, equipment is top notch, the trainers are super friendly and knowledgeable, and I highly value the 1:1 attention I get with my private sessions. Trainers know to mix up the workouts a lot, which both keeps things interesting and supports physical progress. I particularly appreciate the trainers' professional knowledge about maximizing efficiency in individual exercises combined with knowing just when and by how much to increase weight/resistance to keep the challenge building.

Source: Google

★ 5

I am totally impressed with how well this gym is managed ! Efficient , well trained instructors and a very pleasant environment to be in. Clean , well spaced and not crowded . The personal training reflects the sincere interest in each client . I am fortunate to be working with Natalie and she has taught me much and kept me totally motivated to continue at NEFF.

Source: Google

★ 5

New England Functional Fitness is an amazing place with talented trainers. I have been working with Preston to improve a "click" and pain in my knee that resulted from an injury and a surgery a while back. In a short amount of time, Preston has helped me regain the strength in my hamstrings, glutes, hips and quads, thus strengthening the muscles around the knee. In 30-minute time blocks he assigns and supervises me doing a variety of weight and resistance exercises, tailoring and adding new ones as needed. It's been a revelation that these short meetings one-on-one can work wonders! I am so happy (and relieved) that I finally found a place that works for me, and a qualified trainer who is dedicated to helping me achieve my goals. I highly recommend Preston and New England Functional Fitness.

Source: Google

★ 5

Wow! What a difference each day makes. Natalie kicks my B, but life is so much better with NEFF! I can move again.

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★ 5

Started training here following a surgery post-PT. Very knowledgeable and personable trainers and has helped me strengthen without strain or injury which is critical for me! Highly recommend!

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★ 5

I am so happy I found this facility and my coach Anup. I am recovering from a total knee replacement and Anup has been using MET (muscle energy technique) and my progress has been amazing. The atmosphere of the gym is fun, energetic, and just a great place to be. I have never once felt uncomfortable or out of place, a common feel in most other gyms. The individual attention is amazing..

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★ 5

I love going here each week! My workouts are always different, challenging, and fly by! Would highly recommend to anyone looking for a great place to workout.

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★ 5

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★ 5

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★ 5

The team at NEFF will help you meet your goals whatever they may be. The space is clean and safe and the coaches make you feel at home. Coach Natalie is a great motivator and has crafted an individualized plan to help me achieve my goals. My sessions with her are definitely a highlight of my week. Highly recommend New England Functional Fitness and Coach Nat!

Source: Google

★ 5

Anup, trainer, listens to my needs for staying healthy
and works with me to keep me healthy. Even my family have seen my improvement! Great place to be at!! Excellent!!!

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★ 5

Michael Mulhollen & the personal trainers at New England Functional Fitness did a great job in helping me progress from basic PT to advanced exercises which put me back on the road to regaining my physical strength and stamina. Great experience, I highly recommend Mike & his team!

Source: Google

★ 5

The staff is very friendly and extremely competent. I would highly recommend them and they are worthy of 5 stars!

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★ 5

Love this place! Staff is very professional and have a great attitude, supportive throughout the group classes, semi-privates, independent and personal 1:1 sessions. So many choices! It’s part of my healthy lifestyle and fun!

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★ 5

Great gym amazing staff and Michael is very knowledgeable and will help you attain your goals. 5 out of 5

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★ 5

A friend of mines recommended me to try New England Functional Fitness and I must say I am so happy I did. They are professional, focused and have a welcoming atmosphere that is not found everywhere. Coach Anup is very knowlegeable and works closely with you to create a plan that meets your athletic/physical needs. After having back surgery, I have suffered with peripheral neuropathy and lost feeling on the outer side of both my feet including some toes. The same week I started the plan created for me and doing stretches to decompress my spine I regain some feeling on my toes and outer side of my feet. To me it was like a miracle to have some feeling after years of just numbness and pins and needles feeling :) . I am lucky I found a team like the New England Functional Fitness team. After a few weeks you will feel like you are part of the New England Functional Fitness Family not just training.

Source: Google

★ 5

I am so happy I signed up with NEFF! After finishing my PT next store at Attain, Anup at NEFF created a tailored personal training program to transition me safely back from PT to full body strength training. He is a passionate and knowledgeable trainer who guided me through a thorough program. It's the best fitness training I have ever had!

Source: Google

★ 5

I was looking to join a new gym with individuals who were knowledgeable in the health and fitness industry and functional fitness was everything and more! I have trained with Anup and his dedication and passion towards helping his clients is something you don’t see everyday. I wanted to work on building muscle and putting on weight and he put together a program to help me do that. As someone who is working towards becoming a Physical Therapist, I was very impressed with the knowledge and understanding of this company. If you’re looking to join a new gym in order to meet your fitness goals, this is the place for you!

Source: Google

★ 5

I have been working with Coach Anup for the last few months, and as a new mom, my schedule is never concrete.  Anup has been very flexible with his schedule and very accommodating.  After having my daughter, I suffered from sciatica, for which I received some relief with Physical Therapy -- I knew in order to keep my symptoms down, I had to start exercising.

Like many people, Ive spent hundreds on gym memberships in the last few years, to only go a few times a month.  I never worked with a trainer because I was always uncomfortable being in a gym setting and not really knowing what to do.  But NEFF is a personal training studio.  Every coach has been respectful to me, and very kind!  Like coach Anup always says, “The greatest investment to make is the one for your health”

I recommend this gym to any one like myself, someone who has been uncomfortable in gym settings, afraid to ask for help in a gym, and has spent too much money on other health clubs to only make an appearance once a month.

Source: Google

★ 5

I have been personal training for the past 4 months. I continue to resign for more sessions as I am happy with the results I am seeing. Anup is attuned to my fitness goals. He brings the motivation, commitment and energy to my weekly sessions to ensure my overall success. I highly recommend this fitness center to others who are looking for trainers who can meet you where you are and bring your workout sessions to new heights.

Source: Google

★ 5

I had the pleasure of working out at NEFF. As a PA and former D-1 athlete I felt that coach Anup was very knowledgeable about functional movements of the body. He catered the workout to my specific fitness needs and goals. The workout was challenging and definitely pushed me to my limits. The overall environment of the gym is welcoming and safe. The facility is very clean and the coaches strictly follow the COVID-19 guidelines. If you have not checked this place out yet I highly recommend you do so!

Source: Google

★ 5

Awesome gym for personal training! I usually get intimidated by gyms. But the staff is very welcoming, patient, and you can see that they care about you and your health. I’ve only had a few sessions so far, but I’m starting to feel more confident in myself thanks to Natalie and Anup.

Source: Google

★ 5

Great atmosphere at this gym. Staff is extremely friendly, knowledgeable, and attentive. I have worked with Anup several times and he is great. I have an injury that makes me fearful to do certain workouts. Anup pushes me without making me feel uncomfortable or fearful. I am very satisfied with this gym and the staff.

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★ 3

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★ 5

Fantastic knowledgeable group here that will help you get to your fitness goals safely and efficiently! 10/10 would recommend 🤘❤️🤘

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★ 5

Trainers are very nice and very helpful. Very good facility with a lot of free range things you can do.

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★ 5

NEFF is a fabulous facility. All of the equipment is high quality. Every trainer is knowledgeable, caring, and well educated in the fitness field. They make sure you are exercising correctly, so you don't hurt yourself unintentionally.
I use the individual training, but the group classes are also amazing. When you walk out of NEFF, you feel great. I highly recommend New England Functional Fitness.

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★ 5

The NEFF trainers are exceptional: knowledgeable, energetic and passionate about helping people. They listen carefully to understand your needs. The facility is neat, tidy and looks great with the recent painting. Highly recommend!

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★ 5

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★ 5

Great professional and educated staff dedicated to improving functionality, agility and strength to all ages

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★ 5

Very impressed with this gym. I have worked with Michael, Matt, Anup, and Natalie and every member of the staff has been fantastic. I have taken the group classes and done 1-1 training. The classes are 1 hour long and a very thorough workout - you will definitely leave feeling accomplished. The 1-1 sessions are also excellent. Every one of the team is very knowledgeable and the workouts are customized to your fitness needs/goals. Would highly recommend New England Functional Fitness to anyone, regardless of fitness level. Whatever your goals are, they can accommodate you.

Source: Google

★ 5

Such a great place to workout! The Advanced Senior Fitness class is fantastic. Matt and Mike are knowledgeable, patient and supportive. The exercises are designed to give you a whole body workout, plus cardio and balance. It’s a totally, enjoyable experience!

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★ 5

Michael is the Bomb. I worked with him at a previous location and he worked wonders. He knows specific exercises for your particular trouble spots.

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★ 5

NEFF is a great place to work out! The trainers are encouraging, they develop creative workouts that are fun, but challenging, and effective. I look forward to going each week!

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★ 5

I had a long battle with myself about joining a gym mainly because of low self confidence. A friend of mine told me about New England Fitness just over a year ago. I came in with a huge goal of losing over 100 pounds and feeling comfortable in my skin again. I decided to use the personal training services and the trainer Anup was with me every step of the way! With his knowledge of fitness and all the motivation he passed onto me, I was certain I would reach my goal. Here I am now, feeling more comfortable than ever and back to my college weight, and most importantly the happiest I’ve been in a while all thanks to the people of New England Fitness!

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★ 5

Over the years, I've enrolled at gyms, only to stop going after a few sessions. Not at NEFF. I have scheduled appointments and keep them. The trainers monitor exercises carefully to prevent injury, and I feel safe. My neck and back issues have resolved as I've developed core strength. Thank you, Mike!

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★ 5

NEFF is great for people of all fitness levels! The coaches there are all so great and really look after you while you work out, and tailor exercises to your specific needs. I was having a hard time getting back into working out after a couple of sports-related injuries, but NEFF has really helped me to get back into it, and I have been feeling great! Looking forward to trying some of the strength and conditioning classes next!

Source: Google

★ 5

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★ 5

Very responsive trainers who always check in with you at each session to see if there’s anything special that needs attention. I’ve worked with Mike, Natalie, Anup and Matt and they’re all excellent!

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★ 5

Even with just one session with one of the personal trainers here, Anup Sharma, I have been able to take my own workouts up a notch with adding functional training to my routine!! The staff takes their time to personalize each routine to your specific needs. Definetely will be going back again to keep improving my workouts.

Source: Google

★ 5

I am so happy i discovered this place it has changed my life! I was diagnosed with R.A 2 years ago and was told by my Dr. to keep moving which is what I have been doing. The staff is fantastic and they keep you motivated, I drive from Ludlow just to go there so that speaks for itself. I highly recommend this place you will not regret it!! Anne-Marie Blake

Source: Google

★ 5

New England Functional Fitness has been one of the best investments I have made in my fitness regimen. Matt, Mike and Anup are true professionals who have our best interest in mind. Their enthusiasm for helping members achieve their goals is contagious. I left a different gym and although I am paying a higher monthly fee, it is well worth every penny! I would highly recommend the adult fitness classes to anybody looking to improve their strength, balance, flexibility and agility. Make the switch, you won’t regret it!

Source: Google

★ 5

I needed strength training after both of my hip replacements then I just kept coming. Anup was outstanding, extremely knowledgable, and caring. I have always felt comfortable at New England Functional Fittness. It is a non judgemental and fun place where you can feel good about doing something good for yourself! The Senior Fittness group sessions are fun too. Check it out!

Source: Google

★ 5

The whole staff at NEFF is terrific! I do the group classes - they are small enough to get individual attention and the staff is always willing to modify something to fit your needs. They push you to work hard but not overwhelm you. It’s a great place to workout and I would highly recommend it!

Source: Google

★ 5

They are the place to train if you want to achieve your fitness goal! A great experienced staff that is really friendly and knowledgeable!

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★ 5

I joined NEFF through the bridge program at ATI physical therapy after a recent car accident. All the trainers at NEFF (Matt, Mike, Natalie, and Tyler) have been excellent. NEFF has been exceptional at restoring my strength and conditioning and especially core strength which has been great at reducing my back and neck pain. I get more out of a half hour with them than the 2 hours I used to spend at the gym each day. After the bridge program I joined their semi private sessions which have been great as well.

Source: Google

★ 5

This new fitness provider is sure to satisfy your every training need at any age and starting point. The fitness staff is exceptionally knowledgeable and friendly offering both individual and group programs that are reasonably priced and flexible to arrange via their phone app. What really sets the staff apart from other trainers is their attention to the details about how each exercise is to be performed to maximize the client's yield as well as their constant feedback to avoid overuse injuries. As a client who uses their service 4 days a week, I can high recommend their service. You wont be disappointed.

Source: Google

★ 5

Amazing atmosphere and people here , they really work with you and support you towards any of your goals , I don’t just get challenged here but enjoy myself while doing it , it’s a place I look forward going to every week.

Source: Google

★ 5

You couldn’t ask for nicer, more helpful, and more supportive trainers! Seriously, you should check them out!

They look at you as a whole person. You’re not just a client. They listen to your concerns and goals and then offer the best advice and support. You can always count on them to help you reach your goals!

Source: Google

★ 5

I started working out here after “graduating” from physical therapy to treat chronic migraines stemming from a tight neck and weak shoulders. My trainer has been such an encouragement along the way as I work to get stronger with the goal of getting in better shape and continuing to decrease the frequency of my headaches. I would highly recommend this to anyone looking for a group of individuals who will push you to be your best, listen to you regarding your genuine limitations if you have them, and who genuinely care about watching you grow stronger and healthier!

Source: Google

★ 5

They want to know YOUR goals and work to help you achieve them. They individualize the exercises for your abilities and they start from where you are. The atmosphere is encouraging and enthusiastic. I REALLY enjoy the workouts and they have me doing exercises I never believed I could do. It is amazing. Highly recommend.

Source: Google

★ 5

After a lifetime of joining gyms only to fizzle out I found New England functional fitness in 2017..... and I’m still going.... their approach works for me the way traditional fitness facilities never did.... they have no greater fan.. someone once questioned whether they could afford it... my response: I can’t afford not to go...

Source: Google

★ 5

Fantastic trainers work with you and focus on your needs and weak areas. Great place to train

Source: Google

★ 5

As an occupational therapist, I highly recommend NEFF as the place where you could take your functional fitness goals to the next level. The staff is very friendly and knowledgeable. I have been receiving 1-on-1 coaching as a continuum to my PT to advance my strengthening program. The coaches tailor your program and adapt the exercises according to your needs. I’ve been pleased with my experience at NEFF.

Source: Google

★ 5

This gym is amazing! Friendly, energetic and knowledgeable trainers in a relaxed and fun environment. I’ve been working with a personal trainer here for about a year and a half, and I’ve never been stronger. I’m 53 years old and in the best shape of my life, but I couldn’t have done it alone. Many thanks to Mike for encouraging me and pushing me to my limits. I’m always learning something new and discovering new limits for myself, and I’m having fun doing it. Whether you’re a beginner or a seasoned athlete looking to improve performance, you’ll find what you’re looking for at New England Functional Fitness.

Source: Google

★ 5

I can't say enough about how pleased I am with the coaches and group personal training program at New England Functional Fitness. I started doing personal training at another gym when I turned 50 and then transitioned in January of 2018 to ATI and now NEFF for group personal training. I can honestly say that at 55, I am in the best shape of my life! Thank you Anup for making my training programs and always checking in on me and to Matt, Michael and Natalie who are there for me to answer any questions or correct my form. The workout facility is a fun atmosphere with an extremely knowledgeable staff. I look forward to working out at NEFF for a long time.

Source: Google

★ 5

If you’re looking for an intense and effective workout this is totally the place to go! The trainers are encouraging and they help answer all the questions you may have!

Source: Google

★ 5

If you want to get in shape for running like me.This place has it all personal trainers who will work with you on your personal goals.And will help you reach them.

Source: Google

★ 5

I joined here after finishing therapy for sciatica. I worked with Anup and Matt, both allowed me to not only continue my physical therapy exercises, but also get me in better shape than I was before the injury! Although I never liked working out, I can honestly say I looked forward to coming for each one of my sessions because of the community and welcoming environment.

5/5 would recommended to anyone looking for experienced coaches with the knowledge, tools, and professionalism required to not only work with pre-existing injuries but to instill a level of confidence needed to continue on their own.

Thank you NEFF Coaches!

Source: Google

★ 5

If you’re looking for an intense, effective workout this is your place! The trainers are encouraging and there for you to help with any question you may have. They help with proper position and make sure you’re getting the most out of your workout! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I have never had such an amazing experience at a gym before. The trainers at this gym pushed me mentally and physically to become the strongest version of myself that I can be. They honestly care about your needs and wants for a fitness plan, and help you achieve your fitness goals with a good butt kicking and some good laughs. 11/10, 5 stars, 2 thumbs up, would definitely recommend!

Source: Google

★ 5

I was invited to try the group workout by a friend of mine who told me this would be a fun experience in an atmosphere conducive to improving proper weight lifting body mechanics while maintaining a competitive edge.
The trainers were amazing in keeping the group engaged and continuing to persevere through a a great (and intense) workout.
Would recommend to anyone looking for group workouts with friendly trainers!

Source: Google

★ 5

This facility is excellent! Every appointment is a new experience. They help you to create personalized goals and give you the tools to see long term improvement.

Source: Google