★ 5

I have been at PFS for well over 10 years now. I had lost 40 to 50 lbs. a few times and never kept it off before finding Amy. I proudly have never "not wanted to go" to a class or a private session since joining PFS. Yes I put in the work, but their knowledge, attention to detail, love, support and zero judgement have made mine a success story for well over a decade. Exercise, education and nutrition. There is simply no place like Personalized Fitness Solutions and no team like Amy, Ellen and Vanessa. Thank you for being such an important part of my life.❤️

Source: Google

★ 5

We visited the cape in August and visited this Personalized Fitness a couple of times and was very impressed and pleased with the workout. The owner Amy was amazing and very helpful and informative. I would highly recommend this studio.

Source: Google

★ 5

Amy and her team's expertise in biomechanics and movement patterns is impressive! They've helped me correct imbalances and build functional strength that translates to everyday life.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Personalized Fitness Solutions… An awesome title that is delivered every time I enter the studio. I have experienced workouts with all three of the women - Amy, Ellen and Vanessa- and the level of communication between them is very obvious and specific to my needs and ability. They are clearly well prepared to deal with each and every clients personal fitness level.
I feel safe during my workout, knowing that my form is always being observed and corrected as needed. Not to mention, workouts are fun.!!

Source: Google

★ 5

Source: Google

★ 5

PFS is a place where everyone who enters feels safe and supported. Since attending weekly classes and several 1:1 personal training sessions, I have seen my endurance tremendously increase along with my overall strength and nutritional knowledge. I even quickly bounced back from an unanticipated surgery. "Personalized" really means just that. This team knows about my injuries, quirks, fitness goals (and music preferences)! It's genuine and authentic. This welcoming community has become an important part of my life.

Source: Google

★ 5

PFS is amazing! Amy, Ellen, and all the staff have created something really special: a supportive, non-competitive environment where each participant is still pushed to their absolute limits. I've been particularly impressed at how attentive the instructors are to helping each participant work out safely and avoid injuries. Toughest fitness classes I've ever taken--but I never once worried I was going to hurt myself.

Source: Google

★ 5

PFS is an incredible place and Amy and her staff have created an amazing environment to help you learn to take care of your body and health physically and mentally. They are so welcoming and encouraging and their knowledge in the area of biomechanics and fitness is so impressive. You won’t regret joining this incredible studio. It’s life changing!

Source: Google

★ 5

When I retired to the Cape in 2018, the best decision I made was to walk into PFS to find out what it offered. PFS has literally changed my life. I am more fit and healthier than I’ve ever been.

The classes — whether in-person or virtual — are outstanding. Amy and her team—Ellen and Vanessa—are true fitness experts who approach every class in the most positive and supportive way. They have the ability to make everyone feel comfortable, no matter your current fitness or exercise experience. I personally have also greatly benefited from Amy’s nutrition expertise.

I give PFS, Amy, and her team my highest recommendation.

Source: Google

★ 5

I am 68 years old and was a runner for decades. After moving full-time to Harwich more than 7 years ago, I was not satisfied with my overall health. It was at that time that I walked into PFS and started my wellness journey with Amy and her team. The results have been nothing less than spectacular. From resistance training, to cardio, to balance, to core and overall proper movement motor patterns, I can certainly say that I am in the best shape of my life. I look forward to continuing to work hard with Amy, Ellen, and Vanessa and certainly give PFS my highest possible recommendation.

Source: Google

★ 5

PFS is the ultimate studio!!!! Each client's body mechanics are paramount to training, and classes include cardio, yoga, balance, stretching -- you name it -- that's PFS. Amy, Ellen and Vanessa know each clients's history, and positive outcomes are the norm. Whether you join a class or have personal training, PFS addresses every client personally!

Source: Google

★ 5

Amazing experience! Amy Ellen and Vanessa are incredible! They’re extremely knowledgeable and I highly recommend this fitness studio if you’re looking for one. Can’t wait to get back for another class!!!!

Source: Google

★ 3

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★ 5

Source: Google

★ 5

PFS Is a safe and welcoming environment for all who enter!!! The team @ PFS is incredibly knowledgeable and has the tools to meet you every step of the way. It’s a one of a kind solutions to all kinds of wellness!!! A kind and gentle approach to optimal health!!! Check it out!!!

Source: Google

★ 5

Source: Google