★ 5

Fabulous
Motivating
Skilled, professional coach
Respectful and committed to me as client
I highly recommend Peter

Source: Google

★ 5

I have worked with several trainers over the years, but none have been as exceptional as Peter. His focus on muscle building and strength training has been outstanding, and the results were noticeable within just four weeks of our twice-weekly sessions. Peter’s expertise, encouragement, and ability to push me just the right amount have truly made a difference. At 59, I am in the best shape of my life, and I credit Peter for guiding me to this point. Thank you, Peter, for your dedication and skill.

Source: Google

★ 5

My wife and I had the pleasure of working out with Pete this fall. He was well prepared, professional and made our one hour sessions fun and productive. We also asked Pete if we could incorporate a few unique exercises in our program and he was always receptive and accommodating to our requests.

Source: Google

★ 5

Peter is knowlegable, professional, knows his stuff and excellent at what he does. The best on Cape Cod! Highly recommend!

Source: Google

★ 5

Peter is excellent at what he does. His passion and knowledge combined gives clients like me, a thorough workout routine. My routines matched my ability but pushed me to exceed. I highly recommend Pete!

Source: Google

★ 5

Peter is the man! Helped me jump start my fitness over the summer. Highly recommend working with him.

Source: Google

★ 5

I highly recommend Pete! He is very knowledgeable about the best exercises for me and has been better than most PTs I’ve worked with.

Source: Google

★ 5

Peter is an excellent personal trainer. I've worked with him for the past three months and I feel stronger than ever. He is thoughtful with planning our sessions and always takes into consideration any issues I may be having. I highly recommend him!

Source: Google

★ 5

I found Pete online and have been working with him for a bit now. He is extremely knowledgeable and easy to work with. He takes your goals into consideration and comes up with a plan that works for you. Ive always had trouble staying consistent and pete holds me accountable. Highly recommend him for all your fitness goals and needs.

Source: Google

★ 5

Peter is an excellent trainer! I did personal training with him while in Cape Cod for the Summer. Very adaptable, professional and reliable. Looking forward to working with him next Summer. Highly recommend!

Source: Google

★ 5

Peter is fantastic! Very attentive and knowledgeable. Highly recommend.

Source: Google

★ 5

Very good trainer

Source: Google

★ 5

I've been training remotely with Peter for approx. six months, and the results have been transformative. After taking the time to understand my goals, Peter designed a personalized program that has significantly improved my strength and mobility for both my hobbies and everyday life (from BJJ to taking care of my family). His expertise shines in his tailored workouts, macro-nutrient planning, and regular follow-up sessions. Peter is an exceptional teacher—always available to address questions, offer insights, and adapt my training based on my progress and needs. My wife has even started working with him! Thanks to Peter, I feel better and more durable than I have in years. Highly recommend!

Source: Google

★ 5

I’d highly recommend working with Pete. He quickly understood my goals and built out a custom plan that was tailored to achieve the results I was looking for. A professional at what he does.

Source: Google

★ 5

Throughout the years I have struggled with trying to put on strong lean muscle. I have a very high metabolism and workout hard in the gym and was still not seeing results. With the help of Peter I was able to see results fast and notice increase in muscle mass. It has only been a few months and I am surpassing goals we set in the beginning. The key to my success was a result of following the programs and nutrition plans that Peter made. Not only was I happy with the results but it made my lifts more enjoyable. I owe it to myself and to my coach Peter for these amazing and satisfying results. I highly recommend the process. Join GoFlow. Be your best self.

Source: Google

★ 5

Petey is the best. He is communicative, holds you accountable and helps you to be the best that you can be. I am so thankful for him and his guidance throughout the gym and in life 😤😤😤😤

Source: Google

★ 5

Peter is an excellent coach and has gotten be back on track after a surgery. Would highly recommend

Source: Google

★ 5

Signed up with Pete on a whim after building my own plans. Totally changed the way I train as a slightly older guy (than I was in my 20s)

Easy to work with, easy to get aligned on what my goals are and the results show. All of my weights have increased in the gym, increased my mobility and feel the benefits when I'm rolling Jiu Jitsu - faster and stronger on the mat.

If you are looking for someone to help guide your fitness/wellness journey would 200% recommend Pete

Source: Google

★ 5

Highly efficient training system and trainer with workouts and programs that are continually adjusting to your specific training goals. I highly recommend to those who have been training for years and are feeling stuck with old routines. I also recommend to those who have never trained before and need that systematic approach to a well rounded physique and healthy lifestyle. I have nothing but good things to say about this program and how much it has helped me correct my many bodily imbalances I have accumulated over the years of training.

Source: Google

★ 5

GoFlow Hybrid Personal Training offers a simple and effective approach to performance training, when combined with good, wholesome animal-based nutrition can change your life in powerful ways.

If you've been feeling tired, depressed or defeated in life, Peter is the person who can help you achieve peak performance and turn your life around. He will put you on your best path to achieving your optimal mind-body health, coaching you with practical tips, motivation, discipline and compassion every step of the way.

Source: Google

★ 5

Pete is outstanding. Putting together focused personally designed work out routines and providing excellent dietary advice. The communication is excellent and he’s very on top of his game to help me hit my goals.

Source: Google

★ 5

Best coach on the Cape! I would recommend Peter for all levels and ages.

Source: Google

★ 5

Working with Peter has been a great experience. His knowledge and professionalism are top notch and have helped me achieve a higher level of performance, health and overall well-being.

Source: Google

★ 5

Pete is amazing. Before seeing him for personal training my body was a mess. I was going into college lacrosse feeling like I wasn’t fast enough, and that my body was not where it needed to be. After 2 months of training, the difference is night and day. Plyometrics, mixed with injury prevention, and weight training. Pete’s my guy, you’re always having fun, and you’re working hard.

Source: Google

★ 5

Pete is amazing! His training is so great! When I started a few months ago Pete knew I was a beginner and he did a great job for me ! When at 62 and out of shape it takes a professional to do their magic! It's not easy for me to workout but Pete is so good pushing me through what I need to do! Pete is so good at knowing what I can do and pushes me to get there! Pete is the best! Thanks Pete for doing so well with me!

Source: Google

★ 5

Peter is the first personal trainer that I have worked with and it has been a rewarding and motivating experience. He listens to me and develops a program that specializes in my needs. I look forward to our meetings and feel confident and stronger after working with him for almost 6 months. I would recommend him to anyone, he is flexible and will work with you, no matter what condition or level you are at.

Source: Google

★ 5

Peter is an absolute genius of his craft , great coach , I a professional grappler and I’ve had nothing but pure diesel gains since I started the GoFlow nutrition/fitness protocol. 10/10 recommend!

Source: Google

★ 5

Working with Peter this morning was a first-class experience, start to finish. Initially, I had hoped to find a box gym near the inn where I was staying; when that wasn’t an option, I found Peter’s site. His five-star reviews are well deserved.
He replied promptly to my inquiry about a PT session, met me warmly, and listened as I explained my training and fitness history. His workout was well paced, exactly what I asked him for. His explanations were succinct, and he even gave me some warmup exercises I could do at home. The hour passed quickly because he’s easy to talk to, positive, and encouraging.
I would recommend Peter without reservation, and I hope to meet him again in the future.

Source: Google

★ 5

Source: Google

★ 5

Peter is an excellent asset and advocate for anyone looking to take their fitness knowledge and skills beyond mass produced resistance/cardio programming and fad diets. He integrates dietary and lifestyle recommendations in an intelligent and attainable way that is custom fit to his clients' goals and needs. He is dedicated to understanding how fitness and training fit into the lifestyles of those he works with, and develops programs customized to the individual, their starting place, and where they want to be. Peter's breadth of knowledge on health, wellness, nutrition, and fitness allows him to not only coach a broad range of athletes, but to scale his programming over time in a way that produces results and builds athleticism.

Peter was instrumental in helping me develop a better understanding of how to modulate my resistance and cardiovascular training load and diet to ensure good recovery, minimize injury, and maximize my sport specific training.

Source: Google

★ 5

So very happy we found Pete to help guide my boys through their training! He is extremely experienced in the art of strength training, relatable to young teens and so cooperative with adjusting workout times. My boys look forward to meeting with him each week and feel their work with Pete has made a huge difference in their performance within their respective sports! Highly recommend!

Source: Google

★ 5

Working with Peter has been great these last few weeks. His supportive and motivational way of inspiring you in whatever fitness goals you may have shows his true professionalism in personal training. I look forward to many more sessions to come. Highly recommend

Source: Google

★ 5

Great experience and relationship with Peter. His client reciprocity is what makes him reliable. He always looks out for our best interests and offers help very often. If you need help with training, diet, and overall health he is the guy.

Source: Google

★ 5

The service provided by GoFlow/Peter have been outstanding. Different from other online/virtual offerings, he focuses on unique goals and circumstances to build a comprehensive and sustainable program for you. His focus on accountability and his constant availability has made this an experience I have recommended to friends interested in changing their routine.

Source: Google

★ 5

I highly recommend Peter Theoharidis! He's incredibly dedicated, humble, and provides constructive feedback throughout every session. His positive influence has greatly motivated me to push my limits and achieve my fitness goals.

Source: Google

★ 5

Had my first workout with Pete today. From the beginning it was obvious the amount of time and effort he puts into his work. Pete was very informative when explaining the workouts and how I would benefit from them.
Pete’s a professional dude. Excited to work with him and get some workouts in.

Source: Google

★ 5

Peter is a great coach/trainer! I came to him after considerable time off due to injuries and a surgery. Knowing I was invested in getting back in shape I took the time to research personal trainers to find who I felt was best suited to help me acheive my goals. I chose Peter based on his background , approach and philosophy. I have been working with him for a little over 2 months now and he has been fantastic. He continues to help me build my strength back while improving my mobility. He is knowledgeable, patient and encouraging. He also offers great nutritional advice. If you are considering a personal trainer I highly recommend Peter!

Source: Google

★ 5

I feel very fortunate to have met and worked with Peter. When I first started to work with him i felt broken. I had 2 injuries that I was working on with Physical Therapy (PT). While I was still doing PT I started to work with Peter and he was able to start me with exercises that dovetailed nicely with the PT. Once I finished PT Peter kept working with me to expand my range of motion and core strength, which I have found to be transformative. I have way less pain and some days 0 pain. This is all due to Peter's ability to create and adapt a program as I went thru my ups and downs and always keeping me moving forward. If you are luck enough to find Peter don't pass up on the opportunity to work with him!
Thank you Peter for everything!

Source: Google

★ 5

I’ve been an active exerciser for years, however, I had not worked with a personal trainer previously. Working with Pete has been a great experience as he customizes my workouts to meet my specific goals. He pushes and encourages me each session so that I can fulfill my potential.

Source: Google

★ 5

Go Flow is a one stop shop for living stronger, sharper and healthier. Whether it's tailoring workouts to your strength goals, trimming down, improving mobility, dealing with aches and pains, balancing energy levels, sharpening mental acuity or eating better, Pete makes the process accessible, the daily routines convenient and the goals attainable. Not only an expert in wholesome wellbeing improvement, Pete is a great coach. He will meet you where you are, listen with empathy, respond to your needs, and keep you moving forward. Improving fitness, health and wellbeing can be intimidating to jumpstart, confusing to navigate and hard to prioritize - but Go Flow is the tool I needed to make it all happen. I can say that the investment is paying the dividends I had hoped for!

Source: Google

★ 5

Peter was great to work with, always made himself available and was able to make any changes to the program quickly and was happy to do so. Very educational and helpful. Life changing program can’t say enough good things!

Source: Google

★ 5

Pete has been great to work with. He not only is knowledgeable about which exercises I need to meet my goals, but is also a wealth of knowledge when it comes to eating healthy and all the body muscles. Each time we meet Pete has carefully mapped out which exercises I need to accomplish. He is patient and a wonderful teacher modeling how to get the most out my workout routines. I highly recommend GoFlow if you are looking for an experienced trainer. Pete will help you meet your goals.

Source: Google

★ 5

Peter is an incredible trainer. He looks out for his clients and is there to answer questions and help out 24/7. Anytime you need help you can give him a call and he will do everything he can to help. I enjoyed my program because it made me work out consistently and educate myself as to what workouts are the best for my body. Absolutely loved GoFlow Personal Training!

Source: Google

★ 5

Peter really knows his stuff! Has me feeling stronger day by day!! 💪🏻

Source: Google

★ 5

Source: Google

★ 5

Working with Peter and the GoFlow team / community has been great. Personally my goal was to lose weight & the system that you get here takes out all the fluff and allows you a simple way to reach your fitness goals (Without a crazy strict diet) & you get a routine personalized to you needs and goals. It’s been great… So if you are on the edge, take the leap & go hit your goals!

Source: Google

★ 5

GoFlow changed my life. Massive success since working with GoFlow

Source: Google

★ 5

Peter really knows his stuff!
Within a few months of working with Peter I have not only gained strength, but also improved my coordination and flexibility. The programs he creates for me definitely address my goals, and he aptly tailors the exercises to what I am capable of achieving at the time. Peter began our sessions with the fundamentals of good body mechanics and the importance of stretching; laying the groundwork for killer workouts that are safe, effective and rewarding. And his encouraging nature and dedication to his clients are icing on the cake. Peter is a superb trainer and all around awesome guy!

Source: Google

★ 5

Have been working with Peter for over a month now and am very happy with the process. Peter is very knowledgable and truly cares about his clients. Looking forward to a healthier version of me with Peter's help.

Source: Google

★ 5

Peter is an amazing at what he does! Goes the extra mile to have plans that work for each individual client. I could not recommend a better trainer/mentor!

Source: Google

★ 5

Pete’s been informative, helpful and beyond generous. I would definitely recommend GoFlow training to my friends. My favorite thing so far, is he is letting me go at my own pace. Feeling more energized everyday. Thanks Pete!!!

Source: Google

★ 5

Peter is amazing! He works hard trying to make you feel healthy! Highly recommended!

Source: Google

★ 5

Pete was my trainer and diet coach for 8 months. He did a fantastic job guiding me through many lifestyle changes to reach my health and fitness goals. Where I think Pete is different than most coaches is the wholistic view he takes on your health. We covered many aspects of my health including exercise, diet, supplements, sleep, recovery, and stress to name a few and Pete has extensive knowledge in all these areas. Pete did a great job of making these lifestyle changes manageable and helped adapt my approach over time. No matter what your current level of health or fitness is if you’re looking to improve or achieve a goal you’ve set for yourself I highly recommend working with Pete.

Source: Google

★ 5

Working with Peter has been such a pleasure. He is easy to communicate with and always responds to any questions I have in a timely manner. Peter helped design a program that works towards my goals by utilizing what resources I have access to. I would recommend him to anyone looking for a change in their relationship with working out !

Source: Google

★ 5

Peter is absolutely amazing to work with. After our initial meeting he perfectly understood what my goals were and helped me reach them. Not only have I made great and noticeable improvements in the strength and condition of my body after working with Peter, but I am more confident in my ability to work-out effectively on my own. I would highly recommend Peter to anyone who is nervous to start or restart their fitness journeys as he is understanding and willing to work with you to find the optimal solution for you.

Source: Google

★ 5

Been getting coaching from Pete for a few months now and have made great progress. Aside from weight lifting, he knows a ton about health and mobility. Awesome coach for anyone!

Source: Google

★ 5

I spent 4 months working with Peter. My number one goal was to develop better habits in order to improve my overall quality of life. Peter developed a plan that was flexible to my needs and allowed me to develop better habits over time (sleep, meditation, nutrition and more). Over that four month span we built a great foundation. One that I can continue to build upon for the rest of my life. It was an absolute pleasure to work with him and I couldn’t recommend his coaching more.

Source: Google

★ 5

Working with Peter was absolutely one of the best decisions I made for my health. I have worked with a handful of trainers over the years, and Peter was the first to really focus on the needs I had expressed to him vs just losing weight and looking good. I was struggling to create a balanced “lifestyle” diet, was having some troubles with my hashimotos thyroid disease, and also was struggling a lot with being so tired every single day to the point where a nap was non-negotiable. Peter started me off with a customized plan and made adjustments to it each week as needed. He even allowed me to stray from his normal methods of food tracking which helped me tremendously and made this lifestyle shift much more attainable. Everything was tailored to my health and my convenience which is one of the biggest things that stood out to me about Peters online program. I can not express how grateful I am for being able to go the whole day energized and feel like I finally have a healthy relationship with food and less side effects from my thyroid disease. The proof is in the pudding! If you’re looking for a knowledgeable coach / trainer who actually cares about your well-being, Peter is your guy. Thank you x a million Peter!!!!

Source: Google

★ 5

Pete really puts a detailed plan together for each of his clients. The system is designed to keep you accountable, which is the most important part. The exercises can be done most anywhere and don’t require any major equipment.

Source: Google

★ 5

Peter is super professional. From the start he outlined the entire process, tailored a program that fit my needs, and taught me skills that I can use for the rest of my life. I can move pain free and have tons of energy. Overall, this experience was invaluable

Source: Google

★ 5

Working with Pete these past few months has been an absolute pleasure! He geniuely puts significant time into constructing programs that fit your needs, while providing excellent instruction and communication throughout the process. He will hold you accountable to help you achieve the goals you set out to accomplish. At the end of the day, Pete's mission is to aid his clients in their journey of becoming the best versions of themselves.

Source: Google

★ 5

Peter is a great coach, I really enjoyed working with him! He takes the time to really individualize a program that works for you and your day to day life. I would highly recommend working with GoFlow to achieve your fitness goals!

Source: Google

★ 5

Working with Pete has been amazing. He takes the time to sit down and talk about goals with clients and designs a workout out to push you each week. He take’s into consideration past injuries and tries to strengthen any weaknesses. I started with a 1 hour session 1 day a week and have noticed a big difference in hip mobility and leg strength, I will be adding a 2nd session and can’t wait to see the benefits. Not your ordinary pick things up and put them down workout. Also would like to mention the killer music selection’s during the session’s.

Source: Google

★ 4

I received hip impingement surgery in January 2022, and called on GoFlow to assist with my post op/rehab in March 2022. Each month, I was given specific sets of workouts designed to strengthen my lower body, while maintaining my upper as well. We began with body weight and after one month, I was able to run 3 miles, then received feedback on how to modify my training based off my body’s reactions. Now, 7 months after the surgery, I’m running 8 miles and squatting, deadlifting, benching, etc. back to my pre-op 10rm’s. GoFlow has been far more effective than traditional PT for my current fitness goals.

Source: Google

★ 5

Definitely recommend, he’s has helped me achieve my goals and gave me extra confidence when attempting an exercise unbeknownst to me. Hire him, he’s great and will push you to greater lengths!

- Herb

Source: Google

★ 5

Peter is very knowledgeable, and great to work with. His plans and coaching are thoughtful, my progress reflect the same. I'm really happy with my experience and would definitely recommend him.

Source: Google

★ 5

No matter how much you know about fitness, Peter will supplement that knowledge and provide worthwhile experiences/exercises. He helps you determine your goals, sets up a plan to achieve them, and holds you accountable to delivering on them. As someone who likes to run and play sports recreationally, I shared with Peter my goals involving both injury prevention and pace improvement: two areas I have struggled with for years (and have made little-no progress on by myself). After less than a month, I saw a clear change in my own functional patterns thanks to the extremely well-tailored plan Pete created, as well as an improvement in my pace that I thought would take closer to 3 months to achieve. Cannot recommend Peter/GoFlow Solutions enough.

Source: Google

★ 5

Pete has been giving me outstanding guidance and support throughout my training process and is very quick to provide me with any type of help where it is needed. He continues to check in on me constantly and communicates with me on a regular basis to help me set goals and grow physically and mentally.

Source: Google

★ 5

Over the past few months Peter has set me up with individualized work-out plans that fit my busy lifestyle and align me with my overall fitness goals. He also sets up regular check-ins over the phone to provide me with professional nutritional advice and collaborates with me to make any adjustments to my plan to help me continue to reach my goals. He is easy to work with, extremely knowledgable in the field of fitness and nutrition, and already has me feeling healthy and strong! If you have the opportunity to work with Peter at GoFlow I highly recommend it!!

Source: Google

★ 5

Peter listened to all of my concerns and goals and gave me an amazing program that fits my needs. The workouts are easy to follow and very effective. It gave me relief with a long time injury. I’m enjoying the gym again pain free!

Source: Google

★ 5

Peter is a professional. The communication has been superb and the programming has exceeded my expectations. I am attaining my fitness goals and would highly recommend Peter to friends and family.

Source: Google

★ 5

Pete is an awesome trainer and has created a program that is easy to follow, thorough, and workouts that I genuinely look forward to. His program has helped me reach my goals! He is beyond dedicated to motivating, guiding and educating his clients on the best/healthiest/safest ways to improve their fitness. Tailoring each program to the abilities and needs of his clients, and constantly adapting the program to promote overall success and safety. I been able to improve my strength, mobility, coordination and overall confidence in the time I have worked with Pete! HIGHLY RECOMMEND to anyone at any level looking to achieve fitness and health goals.

Source: Google

★ 5

Working with Pete has been the total package. Great communication throughout the process regarding his check-ins and answering my questions. His insight and knowledge creates in-depth plans geared towards your fitness goals but also longevity in fitness. Before working with Pete I felt like my body was breaking down constantly, but the plan he created has me achieving my goals as well as feeling fine tuned. His approachability, knowledge, communication skills, and easy to follow plans makes working with him a no-brainer.

Source: Google

★ 5

I’ve know Pete for 8 years at this point. Always been super dedicated, motivated and hard working. Always checking in and ensuring I’m having the best possible experience I can. Definitely Recommend goflow training.

Source: Google

★ 5

Pete is awesome to work with. I have been training with him for over a year now and my experience has been great. He really cares about his clients and tailors his programs to fit their desires. No cookie cutter b.s.! Highly recommend training with GoFlow Solutions.

Source: Google

★ 5

Pete goes beyond helping people nail down a solid exercise routine through instructing and supporting his clients on education about health, wellness, and good habits both inside and outside the gym. Pete is a great fit for anyone on any level. He is willing and able to meet you where you are at. Everything is tailored to you, your ability, and your goals. Whether you are a beginner trying to lose fat and gain muscle or experienced and trying to return to the gym while taking it to the next level, Pete is your guy.

Source: Google

★ 5

As someone someone who’s been weight training for a decade and tried every form of weight training (powerlifting, hypertrophy, CrossFit); I can honestly say this is the best I’ve felt since I started training 10 years ago. I already feel like I have more energy, more athletic, and with better mobility. Pete opened my eyes to a lot of areas I hadn’t been focusing on since starting training.

Source: Google

★ 5

I have had several personal trainers over the years, none of them match up to Peter (GoFlow) he takes his time to understand my weaknesses, and started by building from the bottom up. Every day I feel stronger. During workouts if he notices something is uncomfortable or painful he finds adjustments to reduce the chance of injury.
Peter is personable, and professional. I highly recommend him.
Pattie H

Source: Google

★ 5

Knowledgeable, responsible, always on time, always thinking of ways to improve client’s wellbeing. Highly recommend him.

Source: Google