★ 5

Kris is the best! She has created such a fun, welcoming environment for all fitness levels! Her spin classes will brighten your day and her level of expertise is unmatched. Sh;ft’s range of options for classes is also great, with fun core and weight classes too!

Source: Google

★ 5

Working out at Shift with Kris is an experience that will leave you feeling stronger, happier, more energized, sometimes emotional ( in a good way :) and always grateful for being able to move your body the way she motivates you to. No matter how you walk in, you will never regret showing up for class. Any class. I highly recommend Shift for a life changing experience like no other.

Source: Google

★ 5

I love teaching here and taking classes! It's easy to get to and Kris , the owner has created a top notch experience for cycling strength yoga and all things wellness.

Source: Google

★ 5

Source: Google

★ 5

I experienced the best class of my life last Friday. I saw that Shift was supporting veterans and I decided to try this gym. I took the trial class on Friday morning and had the BEST experience. When I went to work after class I had the best work day of my life. Kris was amazing and made me feel so comfortable especially as a beginner. The sense of community and the mission of the company made me feel so at home. Thank you so much to Shift for providing me with such an amazing place to go. I'm forever grateful to you!

Source: Google

★ 5

An encouraging, welcoming fitness center with top-tier equipment. Super clean, plenty of amenities (Bevi water, snacks, fresh fruit, lockers). Group fitness classes with people of all levels who are fun and supportive. Positive vibes and A+ instruction for the body, mind, and soul.

Source: Google

★ 5

If you haven’t already, you need to try a class at Sh;ft. Kris is amazing and truly uplifting. The energy she brings to every class is contagious and makes you want to come back for more. I have been taking spin classes for many years and Kris is by far my favorite instructor. She has put so much thought into every little detail at Sh;ft and I’m so excited to see it thrive.

Source: Google

★ 5

We love Kris and her classes! We used to go to her spin class at Lifetime fitness all the time. We basically follow her to whatever fitness studio she is at. We are definitely excited for her to have opened up her own space and make it her own thing. She is such a genuine and wholesome person who makes working out fun and enjoyable.

Source: Google

★ 5

Love Kris and Sh;ft. Through the class you are reminded to be thankful for what your body can do for you and it further motivates you. The energy is so contagious. Kris is a wonderful instructor building an amazing team at Sh;ft. Took a strength class with Rachel and absolutely loved it!!!

Source: Google

★ 5

Amazing energy from the moment you get there. Kris motivation is so infectious that it makes you push yourself more. 10/10, don’t think I can find a better place.

Source: Google

★ 5

By far the best gym ever! 5 stars all round

Source: Google

★ 5

Love Sh;ft! Classes are just the right size with not too many people. All of Kris’ classes are amazing whether you’re doing spin or strength training. Positive reinforcement throughout the class with reminders of what you can accomplish while doing it at a pace your comfortable with.

Source: Google

★ 5

Recently I joined this cozy new gym in Woburn. Immediately upon entering I felt that the energy was different. The people were so friendly! The owner/instructor, Kris immediately greeted me and made me feel right at home. I’ve been to those big box gyms where it’s all about picking things up and putting them down which is fine but I was searching for something more, a sense of community, a place where I could go and exercise primarily for my mental health. It had everything I needed from cool lockers, nice clean bathrooms, a water machine that you can add electrolytes and flavors. I haven’t even been there a month yet and I’ve already made some great new friendships. Kris teaches phenomenal spin classes! I always come away feeling up beat and energized for the day.
I am an avid cycler and the bikes there are top notch! The yoga classes are superb and my new favorite are the core and balance and Total Body.

Source: Google

★ 5

I’ve really been enjoying the weight strength class and the yoga. I was a bit nervous going back to the gym after an injury, so having these options as an alternative allows me to build my confidence and strength to get back at some cardio. If you’re looking for an all around d work out with some really positive people and environment then this is definitely for you.

Source: Google

★ 5

Sh;ft is wonderful place to get more than just a "workout". Beautiful new equipment with fun classes and a really supportive community. Excited to have Sh;ft in my hometown!

Source: Google

★ 5

I absolutely adore Kris and her studio. This community she is building is one of warmth, joy and love for one another. I have found myself working out more in the last 3 weeks than I have in the last decade combined! I want to go back for more. Each time I leave this space, I feel my heart and spirit lifting more and more. I am proud of the work I am putting in, but more than that, I am proud of this movement, this sh;ft Kris is making in the industry. Please give this place a chance. You won't regret it.

Source: Google

★ 5

Shift Studios is truly a remarkable place that leaves a lasting impression. From the moment you step inside, you instantly feel a sense of mental clarity and calm. The beautiful surroundings are just the beginning.

What truly sets Shift apart is its owner, Kris. Her infectious energy elevates every class she teaches. With unmatched expertise in spin, strength training, and yoga, her dedication to mental and physical well-being shines through in everything she does. Kris takes the time to connect with each individual who walks through the door, making everyone feel valued and supported. She consistently goes the extra mile to ensure that all feel at home.

I wholeheartedly recommend Shift Studios to anyone seeking a fulfilling fitness experience. With a diverse array of classes, there truly is something for everyone!

Source: Google

★ 5

Gorgeous studio, amazing and unique program, and an absolute superstar for a leader.

Source: Google

★ 5

Sh;ft is an amazing addition to the fitness/wellness industry! I’ve recently tried 2 classes-a Bosu/strength class and a cycle class. Both were exceptional. Sh;ft has a great vibe, and its owner, Kris Fabbri, is an exceptional teacher. Kris is warm, caring, and inclusive. The experience at Sh;ft is thoughtful and personalized. I’m looking forward to my next class! HIGHLY RECOMMEND!

Source: Google

★ 5

As a trauma psychotherapist, I can’t say enough about this place, this woman and the beautiful feeling of community she has created. She thrives on acceptance and respect to anyone who walks through her door. I have been following her on this journey, she is the real deal. Her energy is contagious and her spirit is powerful.

Source: Google

★ 5

Your day becomes so much better after a session with Kris and team! Been working with Kris/Sh;ft studios on core/balance and weight training as my primary focus to help chronic back pain and overall core strength. She brought me back from being unable to enjoy my favorite hobbies to competing and placing 2nd in a 2 day club championship golf tourney. In addition having nerving tried a Spin class and the fact Shift offers this daily my husband and I tried it and were hooked instantly. As little as two days a week will have a great impact. It has for me. Highly recommend giving Sh;ft studios a try!

Source: Google

★ 5

What a great workout !! There is something for everybody here!! Cycle , full body workout with weights, yoga and an amazing workout focusing on core and balance ! Coaching is fabulous.
Such a nice community of people. Kris really knows how to make everyone feel welcomed and motivated!! Everyone gets one free class to try it out ! See you there!!!

Source: Google

★ 5

I signed up for a limited membership at Sh;ft and after 2 classes, upgraded to unlimited. This studio is such a safe space, that I want to be there as much as possible!! Not only is it an insanely thorough workout for the body, but I always leave mentally more clear than when I walked in, which is so much more than you can ask for at a fitness studio. So grateful to have found Kris + Sh;ft!

Source: Google

★ 5

Every member of Sh;ft is met with a Kris's warm, welcoming smile, and it's truly infectious! I've never been one to work out at a gym, but Kris has been a game changer for me! I feel healthier, I am stronger, and I have learned take time to focus on my own well-being. Sh;ft is clean, the equipment is awesome and members of all abilities are surrounded by positivity and encouragement. I love this place!

Source: Google

★ 5

Source: Google

★ 5

Cannot say enough great things about Sh;ft! Kris has created a beautiful, welcoming space with classes for all fitness levels. I am loving the core/balance class! Kris's unique approach to physical and mental wellbeing make this studio more than just a gym. Her energy and positivity leave me happy and motivated after each class, and I always look forward to the next one!

Source: Google

★ 5

Kris’s classes are so phenomenal that when I took her class months ago, I immediately upgraded my membership so that I could take her classes every week! When I found out that she was opening a sh;ft I jumped at the opportunity to join and take multiple classes with her! Sh;ft is a place that you feel at home and at ease while getting a great workout! All levels of fitness are welcome and classes can be modified to fit your ability and needs! Try all class formats you won’t regret it!!!

Source: Google

★ 5

I have been a member of Shift since it opened and I cannot say enough good things about Kris and her new fitness studio. I have known Kris for many years and her approach to fitness is extremely unique. The emphasis isn’t on losing weight but rather on becoming healthier both physically and mentally. The varied classes in cycling/cardio, weight training, core and balance and yoga mean there’s something for everything. But the best thing about Shift is Kris who genuinely cares for each and every person she coaches and reminds us all that feeling good and being healthy is most important.

Source: Google

★ 5

Sh;ft is such an amazing studio from the second you walk in and are greeted with a friendly welcome. I’ve never done a spin class before and coach Kris was great about introducing the bike to me as well as being reassuring throughout the workout.
Most recently I took an UpShift class that was also so fun that was 25min of spin and 20min of strength training with weights. Highly recommend this studio you will feel so good afterwards!

Source: Google

★ 5

If you are looking for a great workout with lots of motivation go check out Sh;ft. I'm loving the challenging workout and positive environment offered here. They offer early morning classes to focus on you before your day gets hectic. I have tried a few of the classes offered, from spin, total body, yoga (just to name a few) and after each class I feel amazing. Kris is such a great instructor with lots to offer.

Source: Google

★ 5

Shift is such an amazing studio! I enjoy walking into class every day, I always leave feeling very motivated and happy. Kris is not only an amazing instructor, but an amazing person as well. She stands for something amazing!

Source: Google

★ 5

Shift is such a positive and uplifting space. Kris has created a community that is welcoming to everyone - no matter your level of fitness. She reminds everyone that we are all here for each other and that is what makes you want to show up each day. She brings amazing energy and playlists that inspire you throughout the class and reminds you to "keep going"! I look forward to every class I take with her! Shift is amazing!!

Source: Google

★ 5

I just took a ‘Rage’ spin class with Kris and it was a fantastic workout! I walked into class feeling tired and foggy and I left feeling happy and energized (and very sweaty)! I have been to many cycle studios over the years and this one is by far my favorite. If you’re looking for a gym with absolutely no judgment or pressure this is the place to go. Strength and Yoga classes too!

Source: Google