★ 5

My husband and I have been attending spectrum fitness over 6 months. The staff provided a smooth transition from my PT program to working out post hip replacement. It is great how the exercise program has improved my daily activities and motivated me to continue working out.

Source: Google

★ 5

I started at Spectrum Fitness in Bedford about six months ago. I wanted to start a strength conditioning program but did not want to hurt myself by not training correctly. My experience here has been overwhelmingly positive and it has been rewarding to see my strength and balance improving each week.

I have worked primarily with Brett during my strength conditioning sessions. He provides a set of exercises for each session that are challenging yet doable. I like that he adds in
new exercises on a regular basis to keep things interesting. I also appreciate how he monitors my form and increases weights/difficulty as I progress. Once or twice an exercise
has caused some discomfort and Brett expertly modifies the
exercise. I have also worked with James a number of times and he brings the same knowledge and positive energy to his sessions. Finally, Maria in the office is always so helpful and efficient in rescheduling sessions when needed.

Source: Google

★ 5

I found Spectrum Fitness while searching online for personal coaching close to me, but didn't get serious until after I had attended one of Mike Stare's free online seminars. I have chronic pain from a congenital spine problem, and I was very interested in current research that supports exercise as an alternative/supplement to other treatments. I signed up for the six-month, twice-a-week individual coaching plan, and with the help of my excellent trainer, Brett, I got much stronger and improved my balance significantly. Brett was both brilliant and compassionate in accommodating my limitations imposed by pain, checking in with me and modifying my program in each session, if necessary. I did eventually need spine surgery after I had completed my program, but my surgeon said that while most people arrive at surgery having become deconditioned from inactivity due to pain, I was "PRE-conditioned" from my program at Spectrum. And my recovery from surgery was faster and better than anyone expected. I signed up for a year of "Accountability" monthly check-ins following my surgery, because I trust Spectrum to keep me on track with fitness and mobility, whatever happens with my spine going forward. Finally, EVERYONE at Spectrum and Orthopaedics Plus is friendly, welcoming, and accommodating -- highest marks for customer service!

Source: Google

★ 5

I met Dr. Mike Stare at the Lexington Community Center, where he made a presentation on bone health and weight training, and was very impressed with his knowledge, expertise, and approach, as well as the results that he reported for his clients at Spectrum Fitness.

In June 2024, I began working with a physical therapist, Alicia, at Orthopedics Plus to treat pain caused by osteoarthritis in my hip and, in August 2024, transitioned to working with a personal trainer, Brett, at Spectrum Fitness on increasing my strength and balance.

Brett always tries to get the best out of me with his critical observations, adjustments, and encouraging motivational attempts. I have been very pleased with my results thus far, having increased my strength and muscle mass and decreased my weight and percentage of body fat.

I highly recommend Spectrum Fitness Consulting. The entire staff is friendly and well-trained, and the gym is a very, comfortable space with natural light in which to train.

Source: Google

★ 5

I joined Spectrum about six months ago, and the results have been fantastic, paired with an enjoyable experience. I'm physically fitter, with a stronger core and quicker reflexes, making sports even more enjoyable. The trainers—Matt, Dave, Mike and Brett—are exceptional and genuinely dedicated. The environment is friendly and non-judgmental, making it easy to progress at my own pace while still being challenged when needed. I've just signed up for another six months and can't help but feel I should have done this much sooner. The commitment has truly been worth it.

Source: Google

★ 5

I have been training with Spectrum in Bedford for over two years and they have truly changed my life. I had gone through several stints of joining cheap gyms and not using them and then to more expensive gyms that I thought would use more because of the amenities and ultimately never got into a groove. I tried some classes and ended up hurting my neck and back a couple of times and started PT next to Spectrum in Bedford and they suggested I try them because they do small group training (4 max) and they create a program for you to achieve your goals and around previous injuries. I have found the different trainers to be very coordinated, keep great records and are very personable and encouraging. I enjoy having a fitness coach/trainer that keeps me accountable and showing up on a regular schedule with flexibility when I need it. The small group training also fosters camaraderie and accountability to each other to be there to support each other. I am 54 years old and have gained much more strength and functionality that I can notice on my daily work and life. My neck pain is gone now that we have strengthened the muscles around it. I cannot say enough good things about Spectrum…. They have made a huge impact in my health and lifestyle.

Source: Google

★ 5

Have the highest regard for the trainers, had a knee op some time ago, had great difficulty going up, down stairs, had to walk down backwards!!! But now legs, much stronger, arms have improved greatly, my core is much better, could not have seen this improvement by myself, kudos to my trainer.

Source: Google

★ 5

I highly recommend Spectrum. I've been training with Jason for about 4 months now. I've worked with many personal trainers at various gyms over the years and Jason is exceptional. From his training style and passion for fitness to his in-depth knowledge and attention to detail, he always makes sure you not only understand how to perform the exercises correctly but he also takes the time to explain the importance of the mind-body connection and how it plays a role in every movement. His coaching has been invaluable to me.
I appreciate his willingness to answer all my questions , address all of my concerns, and his ability to adapt the training sessions to help me deal with my shoulder injury and/or meet my specific needs on a given day.
Thank you Jason for being so helpful and empowering!

Source: Google

★ 5

I’ve been working with Spectrum Fitness for about a year and a half so far, picking up after PT work for a detached hamstring. They are awesome. I’m currently working with Jason who is fantastic - his coaching and guidance during our sessions really makes a difference for me! I also really like that the workouts aren’t just pure lifting or weight training - it’s a great mix of strength work, balance, resistance, and strength cardio. The variety really helps keeps thing interesting!

Source: Google

★ 5

This is my five year here. Starting the strength training was probably the best thing I have done for myself in last ten years. It changed my health and mindset dramatically.

Source: Google

★ 5

Been coming for 20 years off and on for various stuff. They're the best!

Source: Google

★ 5

I had recently been diagnosed with osteoporosis and didn’t know what I could do besides taking medications.
I attended a presentation at my senior center by Dr. Michael Stare owner of Spectrum Fitness Consulting Bedford,& Beverly, MA. He explained the benefits of strength training exercises could help.
I decided to take the free consultation and was so impressed with Dave the Athletic Trainer and part owner. He explained the program and how to get the benefits of exercising correctly.
After the first session with Dave, I decided to give it a try and so happy I did. I would recommend Spectrum Fitness Consulting for anyone who will benefit from the program.
Maryann McLaughlin

Source: Google

★ 5

Great workout and environment. I enjoy the hour or so session with the trainer and other small group members. Very welcoming and friendly group. Very focused approach to fitness to meet your goals. In the 6 months I’ve been there, my strength, posture, mood, and energy have improved.

Source: Google

★ 5

Spectrum Fitness is great. I've had a couple issues with my back and neck over the years and they were able to clear that up and get me back in shape.

Both Mike and Dave are excellent at what they do. I transitioned from physical therapy into their year-long fitness training program and I couldn't be happier with the results.

I highly recommend meeting with them if you are interested in looking and feeling better. Great job guys!

Source: Google

★ 5

I love working out at Spectrum Fitness. The programs they build allow me to work to progressive overload= stronger muscles, while still accommodating any weaknesses I may be experiencing on a given day. (Sore neck, pulled muscles, etc). I attend 3x a week and really enjoy the vibe. I like working out in a place with all ages and sizes, where no one is filming their workout or snapping selfies! I can feel myself getting stronger. I basically just show up and do whatever they tell me to, which makes working out really easy. Kudos to Laura and Will for creating such a welcoming atmosphere for their clients.

Source: Google

★ 5

I love coming to Spectrum Fitness for my gym workouts. The trainers develop individualized plans for each workout. They demonstrate the correct way to perform the exercise and then check to make sure you are doing it correctly so you get the most benefit from it and so you don’t hurt yourself in the process. I really like having a set time to go workout and the comraderie with everyone. I like watching my energy and strength improve.

Source: Google

★ 5

When I knocked on the door at Spectrum, I was close to 40lb overweight, pre-diabetic and was borderline hypertension. I had interviewed and toured multiple facilities before making my decision of Laura and Spectrum. Choosing a small workout group , I dug in! With Laura's progressive approach and keen eye to detail it's been a transformative journey. I've pretty much left behind all that baggage I showed up with! Testament to Laura's ability to keep it fresh, fun and rewarding..... I just signed up for my 3rd full year of training!!

Source: Google

★ 5

My husband and I have had Laura as our trainer for over a year. Will, another trainer, joined the group a few months ago. Both Laura and Will have been absolutely wonderful to work with. They are attentive, encouraging and kind. My husband and I are not into exercising, but Laura and Will make it fun. We will highly recommend Spectrum.

Source: Google

★ 5

I have been training with Will Cronin and Laura Pezick for the last year. I’ve gone from having joint pain and stiffness to literally no pain. My workouts are actually fun and I’ve learned how to live a more healthy life. I recommend Will and Laura to anyone interested in feeling strong. (Many thanks, Spectrum!)

Source: Google

★ 5

Spectrum fitness is the kind of gym that all others should aspire to be. Because of it's unique connection to physical therapy (both because the gym trainers and physical therapists work together to form training plans and because it's a husband and wife team who own both businesses), it lacks the machismo of a typical gym, and instead focuses on getting you fit the way that best suits your life (whether that's to bike 150 miles or play better golf or keep fit even while recovering from an injury). The personal attention means that you're never in danger of throwing your back out with bad form, and the extensive knowledge of the trainers means if one exercise doesn't work out for you, they have 6 more options for you to try. I would (and have) recommend this to anyone who needs to improve their level of fitness as the best, most fun, most rewarding gym experience I've ever had.

Source: Google

★ 5

Source: Google

★ 5

I am sending a big thank you to Laura Pezick my personal trainer at Spectrum Fitness! Laura and I have been working together for 2 years now and I feel great! The first year we meet in person and this past year our sessions have been virtual via Zoom. Laura's knowledge, advise, work-out plans and feedback have transformed me . I am stronger, in better shape, more flexible, eating better, more hydrated and happier. These are the cumulative results of our regular strength building sessions. This woman knows what she is doing and I am very grateful. Thanks Laura.

Source: Google

★ 5

There aren't words to express my gratitude to all the people at Orthopaedics Plus and Spectrum Fitness. They have given me back my body and my life. The facility is top notch, couldn't be cleaner, the staff couldn't be more diligent about protecting their clients and yet the atmosphere is friendly and welcoming and entirely professional. A heartfelt THANK YOU to everyone at Spectrum Fitness, especially Laura, the best trainer ever!

Source: Google

★ 5

I have experienced a whole New World by attending Spectrum Fitness A world id forgotten all about, my muscles! I do I still have them, but it took this fantastic organization to get me back in shape so that I felt strong and healthy. I would highly recommend Spectrum to anyone who is looking to improve your life. Laura, my trainer, is heads and tails above anyone else I’ve ever worked with. She truly cared about me as a person and molded my program to fit me and my lifestyle I only hope that you’re able to enjoy her expertise like I was.

Source: Google

★ 5

The awesomeness that is Spectrum cannot be easily written in words especially by a terrible writer as myself. Trainers are extremely knowledgeable and professional. This results in a great personalized experience that encompasses all areas of training from dieting to form and technique.

Since I started here I have not had to worry about what I was going to do at the gym. I simply show up and get a great workout every time. As someone with a torn labrum and Chronic lower back problems this benefit cannot be understated. Prior to joining I was simply aggravating my injuries and living a life of pain. Since then I have grown stronger safely without any pain or further impact to my injuries.

I would definitely recommend Spectrum to anyone who is interested.

Source: Google