★ 5

This place is great. I found them after asking around for a long time looking for a trainer who could work with someone my age (75) without risking injury.

It paid off; I just got back from eight days of intense hiking in the fjords of East Greenland, for which I knew I needed help training before I went. Worked with Miles twice a week before I went and he knew how and just how hard to push me for maximum payoff. I absolutely could not have made it in Greenland without his help.

Source: Google

★ 5

I’ve been going to Spectrum fitness in Beverly for three months now, and let me just say – this place is the real deal. Not only have I lost weight and gained muscle, but I’m also celebrating the non-scaled victories.(You know, the stuff that really matters): My clothes fit better, and I can now get up off the floor without crawling to the nearest piece of furniture for help. That’s a win in my book!

The trainers are incredibly knowledgeable about the human body. I work with Miles, and he’s been amazing.-Super patient, really knows his stuff, and always make sure my form is on point(Especially when it comes to those tricky knees!). He’ll correct you in a way that’s helpful, not harsh, which I really appreciate.

If you’re thinking about joining a gym where people actually care and know what they are doing, this is it. Spectrum has made a huge difference in just a few months and I’m excited to keep going.

Source: Google

★ 5

I have been going to spectrum fitness to the small fitness classes for almost a year now, and boy have i seen results. Miles is my trainer and he's just the best trainer that i've had thus far. I'm feeling stronger and healthier since i've been attending classes. I wholeheartedly recommend spectrum fitness for your exercise and fitness needs. The exercises they provide you are in line with your physical goals, plus if you need nutritional counseling that is available as well.

Source: Google

★ 5

The personal touch makes all the difference. Workouts get adjusted to your needs of the day if need be. The staff is both personable and professional. I look forward to my workouts.

Source: Google

★ 5

Fantastic science-based training focusing on full body strength. Miles really knows what he’s doing! In my first month I gained 2 pounds of muscle and lost 2 pounds of fat; I’m well on my way to my goal. And I love going there!

Source: Google

★ 5

Spectrum provides very professional services that are carefully designed with each client in mind. I came in with concerns about my newly diagnosed osteoporosis, my recent knee replacement, and my declining strength and balance as I have aged.

My work with Brian has been focused and carefully managed to challenge me without causing injuries. Each session includes new and previous exercises that provide challenges and novelty. Brian is a careful observer who will correct my movements and posture to maximize the benefits of each exercise. He listens to my feedback to guide his decisions about what is best for me. With Brian's guidance, I have gained enough knowledge and skill to allow me to feel "safe" as I continue my workouts on other days of the week. I know I can always bring my questions and concerns to him. Thank you, Spectrum and Brian.

Source: Google

★ 5

I’ve been utilizing the services of Spectrum Fitness for over two years. The results that I have seen are almost unbelievable for someone my age. At now 66 years old, I have gone from 19.5 % BMI to 8.7% BMI. I never looked or fell better in my life. For anyone who seriously wants to make a life change, Spectrum Fitness is your answer.
The staff under the direction of Dr Mike Stare is second to none. The professionalism, knowledge and attention to your personal goals is the best I have ever seen. I could not be more satisfied.

Source: Google

★ 5

I highly recommend spectrum fitness for everyone. In the past , exercise was not my friend . I have always injured myself in attempting to exercise. I started out with Chris in a the adjacent physical therapy side for some neck disc injury. He saved me and got me strong enough to be able to continue on with spectrum. The two sides work together to make sure you are safe and have an individual program to progress you without injury. Andrew and Dave are amazing trainers and motivators. Brian was able to help me move beyond my fears of injury step by step and make me feel comfortable with exercise for the first time in my life. He has the patience of a saint ! Matt has helped me with the mind body connection. He is exceptional with putting all the pieces together for achieving sucess . I am also a breast cancer survivor . Coming back after major surgery was very scary. Everyone’s compassion, patience , knowledge and motivation lifted me back up and into my program again. I am stronger than ever and can not thank spectrum fitness enough!

Source: Google

★ 5

My wife and I have been taking team training at Spectrum for over 10 years. Their facility is great and the trainers we have worked with over the years have all been well qualified and easy to work with. They understand our medical issues and work with us to strengthen within our limitations. Well worth checking this out if you are looking for well qualified trainers in a fun challenging atmosphere.

Source: Google

★ 5

At close to 71 yr old I felt like crap. Still working without any energy. I still enjoyed skiing golf etc but felt a lack of muscle mass was keeping me back. I considered trying to do it my self . I decided that I needed direction and signed up for 3 days a week training. My trainers are Matt ,Brian and Brett and my programs is bespoked to my needs and wants. They have privates and group sessions which I do but we are doing our own supervised programs. Even after a year I still need a correction and they are all there to prove and inspire. If you want to feel better live longer and be healthier call today

Source: Google

★ 5

I love working with the team at spectrum fitness and I’m not a “gym person”! They’ve helped me recover from an old knee injury, build strength body, and feel empowered.

Source: Google

★ 5

I have worked with Mike and his team at Spectrum over the last few years. I have a much better understanding of the food habits that I need to focus on to reach my goals and the strength training exercises to stay active.

Source: Google

★ 5

The personal training I received at Spectrum Fitness has changed my life. It was so doable, affordable, and fun and even after 4 years, I stick to the routine 3 days a week because it works. Cannot speak highly enough about Spectrum, in particular Dave Knight. Also, I lost 15 lbs and am stronger than I’ve ever been.

Source: Google

★ 5

After another year with Spectrum Fitness, I continue to be amazed with how good the staff is and thrilled with the progress I have made. Andrew and other staff members have guided me through issues I have encountered along the way so that the result has been better than I could have imagined when I started.

I transitioned from Physical Therapy at Orthopaedics Plus to Spectrum Fitness about 8 months ago. I can’t imagine how it could have gone better. Ellen, my physical therapist, worked closely with Andrew, my trainer, on the transition. Their caring and concern for me was amazing. After my initial assessment, Andrew and the whole team coordinated my training plan. The plan is continually adjusted to consider any physical limitations and to address my fitness goals. Their expertise, teamwork, caring, dedication and friendship has allowed me to reach my initial goals as I continue forward. My thanks to the whole team.

Source: Google

★ 5

Highly recommend the training staff at Spectrum Fitness. They helped me define the goals that are most relevant for the life I want to lead and then gave me the education and training plan I needed to make progress. I have increased muscle mass significantly while dropping 20 pounds of body weight at age 68.
Finishing a successful year and looking forward to another. Many thanks to Andrew, David, Mike, and the whole team at Spectrum/OP+!!

Source: Google

★ 5

Very clean and well-run place. The owner is a highly educated expert and works right here. The trainers are kind and friendly. They watch me carefully and react immediately to challenge me and keep me safe.

Source: Google

★ 5

After two and a half years of training at Spectrum, most recently with Andrew Rich, I am impressed with the increase in my strength and stamina. It was all accomplished with expert care and guidance - with special attention to my weaker side from past knee surgeries. The strengthening has eliminated the pain and weakness in my knee. The weight-bearing exercise has also reversed the onset of osteoporosis. Just as important, it is a fun place to spend an hour! The staff and clients are both wonderful. I would highly recommend making Spectrum Fitness part of your lifestyle!

Source: Google

★ 5

I have been training at Spectrum Fitness for nearly two years now -- the first two years of my life that I've actually looked forward to working out. I used to have debilitating back pain, but no more. Over the years, I've trained with every trainer on the rotation and have found that each one brings a unique skill set and personal warmth to our sessions. The two trainers I work with most are Andrew and Will, and I couldn't ask for better guides to my fitness goals. I love this place so much that we've made it a family affair - my husband and two daughters also train here. Highest recommendation possible!

Source: Google

★ 5

There are a lot of trainers who will make you work hard. There are a few who will help you achieve results. There are fewer still who will help you achieve results while making sure that you become more resilient and do not injure yourself. The knowledgeable folks at Spectrum are the best!

Source: Google

★ 5

Source: Google

★ 5

I have been a client at Spectrum over over 3 years. The staff is competent and engaging. They have helped me modify workouts based on previous and present injuries to my shoulder, foot and knee so that I can continue to develop my strength. Strength training has become an important part of my overall health and Spectrum has made that possible.

Source: Google

★ 5

Spectrum Fitness is a great place to go no matter what your age or ability or goals. The trainers are all more knowledgeable than any others I’ve worked with, and they make you feel perfectly comfortable and competent whether you are the athlete improving your workout, or the overweight older woman just dipping your toe into exercise. Your workout will challenge you while still accommodating any specific needs you may have. When I had knee and shoulder troubles, I was able to continue working out every week with the help of the trainers, and I am now pain-free. When the pandemic closed all the gyms, one of my gyms just kept taking the monthly fee. Spectrum immediately instituted remote personal training that could be done at home, with additional free classes available online. After two and a half years with them, I feel more physically capable and strong than I have in years, and I consider my decision to go here one of the best I’ve ever made. I cannot recommend Spectrum enough!

Source: Google

★ 5

This is a unique tailored strength training holistic approach center. The philosophy and workouts provide short and long-term huge benefits. The staff is amazing and extremely knowledgeable.

Source: Google

★ 5

Spectrum Fitness is the best around. Whether you are looking for something intense, just need a slight push to get started, or simply want some help with what to do and how to do it- this is your place. Andrew and all of the trainers take the time to see exactly what you need, and then adjust your exercises and routine accordingly.

Source: Google

★ 5

I have been a client at Spectrum Fitness just short of a year now after completing a year of physical therapy for a back injury/degenerative condition. I joined as a one-on-one client and have been training with Dave Knight. When I first started, I couldn’t even do one leg lift I was so weak. Through Dave’s expert advice, clinical knowledge and encouragement I have made significant gains in mobility and strength. He continues to tailor my workouts based around my condition. His commitment to help improve a client’s health both physically and mentally is outstanding. He listens attentively and offers his expert opinion in a sincere, caring way. I am finally able to walk around a store without a shopping cart to lean on for support and have resumed a few activities that I havent been able to tolerate in 3 years. I feel Incredibly proud of how hard I have worked to get here and absolutely would not be where I am today if it hadn’t been for Dave. As my journey continues, I am excited to see how much more progress I can make at Spectrum to live a pain-free life. On a last note, every staff member working at Spectrum is incredibly kind, helpful, upbeat and friendly. I highly recommend Spectrum Fitness and will continue to be forever grateful for their help.

Source: Google

★ 5

Andrew at Spectrum Fitness is a great Personal Trainer and person. Having
Andrew with his knowledge and kindness has inspired me on this new healthy journey. He is helping me with workouts that will not exacerbate injuries I have. I am feeling stronger and my energy level has increased tremendously. Andrew is very professional and thorough! If you are looking for an excellent trainer, I would highly recommend Andrew at Spectrum Fitness.

Source: Google

★ 5

The level of professionalism and knowledge at this fitness facility is second to none. When I joined years ago, I had back pain and shoulder pain. I was unable to golf and ski. With a personalized training plan, I got stronger, became pain free and got back golfing and skiing. All without surgery! I highly recommend the team at Spectrum.

Source: Google

★ 5

These guys (and gals) are fitness trainers! Duh? No, listen, they are not the same hacks you get at run-of-the-mill gyms. These guys know how to tailor workout programs for injury and weaknesses. They train the bad form right out of you. I lost 28 pounds in the first nine months and gained strength I NEVER had before working with them. I have been in one type of program or another with them consistently since January 2016. Six Stars if I could!

Source: Google

★ 5

Dr. Michael Stare, his partner Dave, and their staff have created a professional environment that assists people looking to improve their life from a healthy lifestyle viewpoint. They will present educated, well though out facts, and tailor a personal system designed exclusively for you. I have been going for 7 plus years and highly recommend Spectrum Fitness Consulting.

Source: Google

★ 5

Habits of a lifetime are very hard to break. Spectrum helped me to completely change my lifestyle in relation to diet and exercise, training me to develop sustainable and progressive methods of physical health, strength and well-being. In 18 months I've lost 40lbs and completely changed my body composition as well as eating habits. Being just shy of 40 years old, I'm the strongest I've ever been in my life, in fundamental ways that can translate to life-long mobility and physical freedom. I cannot thank Mike, Dave, and the rest of the Spectrum team enough for supporting me in this effort. I definitely show up and put the work in, but these folks are the ones who finally made change possible for me!

Source: Google

★ 5

I have been a long-time client of Spectrum and know of no better, or more enjoyable way to lose weight, get stronger and lead a healthier lifestyle. I am active, play tennis multiple times a week and ski all winter. For me, Dave Knight is an outstanding trainer because of his knowledge, attention to detail and easy-going personality. Mike Stare is a great source of knowledge and runs a very professional shop. Andrew is an excellent addition to the training staff and Maria is very personable and keeps the place running smoothly. If you are looking for help with your fitness I highly recommend Spectrum.

Source: Google

★ 5

Spectrum has raised my fitness to new levels! As a lifetime exerciser, I thought I was keeping myself in decent shape. But a couple of months after starting at Spectrum, I could see and feel a real difference in my strength and muscle tone. Best of all, Spectrum tailored my workout to my specific needs so I was able to gain strength and improve my hip/knee/shoulder problems at the same time. The trainers are all truly the best I’ve worked with, but I have to give a shout out to Andrew, who is skilled beyond his years and a real pleasure to work with. I would recommend Spectrum Fitness to ANYONE who wants to make a lifetime commitment to their health and fitness.

Source: Google

★ 5

The small group training has been great for me. I was 2 years out from knee surgery, getting weaker, and unable to make progress on my own after several rounds of physical therapy. I'm now working at Spectrum with Andrew, who is very experienced, highly skilled and fun to work with. He and the team have developed a personal program for me that's exactly what I needed and I'm making noticeable progress, pushing myself hard with no fear of injury.

Source: Google

★ 5

Incredible staff and programs! Andrew is the best trainer I have ever worked with and Maria in the office is such a pleasure to deal with and is very attentive to any scheduling needs. The whole staff and fellow clients are warm and fun and although they push you extremely hard it is something I look forward to every week. I am already noticing a huge difference in my muscle tone and strength.I HIGHLY recommend!

Source: Google

★ 5

I signed up for 6 months of Small Group Training and immediately signed up for another 6 months once it was over! Mike, Dave and Andrew are true professionals. Every session is valuable and I continue to learn while getting stronger and more fit. I highly recommend Spectrum for those who want to get into a great training routine and to learn about the process of getting fit. Light weight!

Source: Google

★ 5

Like many folks I was in a “physical rut” looking for a program to prepare myself for the second half of life. The Trainers and Nutritionists at Spectrum provided a comfortable environment for me to assess my initial physical status before starting the program. I knew I needed to make exercise, diet, and lifestyle changes as I was not where I wanted to be physically or emotionally.
The workout plan Spectrum created for me matched my current physical abilities measured during my initial consult. My plan focused on physical strength first to help me ease into an exercise rhythm before adding a diet to my daily routine. Once I was exercising 3 days a week and enjoying it, I found it easy to add the dietary focus to my routine. I was encouraged to provide feedback if I felt the need to increase or decrease my level of exercise. Setting small goals up front and not placing too much pressure on yourself is a key to success.
The equipment Spectrum provided ranged from free weights, standard workout machines and bikes. All the equipment was specifically chosen to work different areas of the body.
The outcome? I lost 40 pounds!! I eat, sleep, and feel much better. Building strength and muscle has reduced or eliminated the fifty plus year old aches and pains that I lived with for years. Overall, I maintain my weight and still work out without having to think about it.

Source: Google

★ 5

I decided to sign up for one year during the pandemic. I thought it would help me get in shape after being home for a year.
I had no idea I would not only get in shape, but I got much stronger, and my health improved tremendously!
The trainers are very professional and extremely educated in their field.
Specifically, I work with Andrew. He is very professional, patient, and so helpful. I look forward to going to the gym for the first time in my life.
I started with many headaches, pain in my knee, foot and hip. Most is completely gone.

I’ve lost 12 pounds in 4 months and get compliments everywhere I go!
But it’s not just the way I look. I feel so different. I’m walking with better posture, I feel better, and have my confidence back.
This is worth every single penny! I highly recommend

Source: Google

★ 5

The trainers at Spectrum Fitness are great. They offer personal support, close attention to proper form, and tracking of progress.
Try them out! They know what they are doing!!!
I can now walk on the beach and over beach stones without knee pain!!!!

Source: Google

★ 5

They have a really good model for training and despite some turnover in staff they continue to bring in good staff and it works well. I'm in the best shape I've been in in decades. Great attention to detail and the combination of fitness and nutrition is the way to get results.

Source: Google

★ 5

Source: Google

★ 5

Great people, Casey, Nick, Dave, etc., great personal attention, helped me so much. 10/10 would reccommend.

Source: Google

★ 5

I have been going to Spectrum for nearly 3 years. The staff is knowledgeable, attentive, and committed to their clients improved health. The vibe is comfortable and non-judgemental. Great place!

Source: Google

★ 5

Spectrum is an invaluable destination I've come to rely on. The results I've experienced in just 3 months are amazing. The team at Spectrum has helped me push through pain thresholds that have kept me back for years. Amanda has been an inspiring and knowledgable addition to the team. Special thanks to Abbie for he professionalism!

Source: Google

★ 5

I participate in the small group training at Spectrum and I have achieved measurable results in my level of fitness. I am stronger, leaner, my clothes fit better and I feel great. The workout program is specifically customized for each individual. Our trainer, Amanda, is knowledgable and highly motivating. The monthly fitness assessment is helpful to measure my progress and keep me on track. Amanda’s nutrition expertise is an added bonus that has been very helpful to me. I am grateful for Spectrum Fitness and thrilled to have found such a unique program that offers real results. Thank you!

Source: Google

★ 5

Amanda is a great addition to the team. She is really knowledgeable and good at adjusting my workout to meet my needs each session. She is supportive and encouraging and understands my personal goals and helps me keep focused. Love working with Amanda. Spectrum fitness is the best! It's the whole package of nutrition advice and strengthening.

Source: Google

★ 5

What more can be said!! Mike runs an outstanding program. The individual attention and focus on detail are a couple of things I noticed really early on at Spectrum. Everyone there is super knowledgeable, helpful and above all professional.
Special thanks to Dave, Casey and Nick!!!! Whipped my butt into shape, got me back on track with diet and tought me a thing or two along the way.
Highly recommend Spectrum to anyone looking to take back their health.

Gene

Source: Google

★ 5

As a long time client of Spectrum Fitness, I was a little skeptical that the online training would adequately replace going to the studio. While I miss seeing the Spectrum family in person, I have found the online training to have many benefits. I now have a private training session in place of small group. For me, private training adds another level of motivation. I have more flexibility as to when I workout and I no longer have a thirty minute commute to workout. I have increased my workout days from twice a week to four times a week. Mike and the entire Spectrum staff have done a phenomenal job in staying in touch through email and Zoom meetings. The extra free classes offered online are a bonus. One of the few good things to come out of this pandemic has been learning and trying new things. Online training has changed me from a skeptic to a believer.

Source: Google

★ 5

Mike Stare and his team go far beyond what most fitness trainers offer. As a physical therapist, Mike uses his clinical knowledge and perspective to help clients achieve their fitness goals. My initial desire was just to fix some leg and shoulder problems, but over time I came to see the benefits of a full-on training program that has left me feeling more fit at 60 than at any point earlier in my life. Highly recommend Spectrum at whatever level you want to engage.

Source: Google

★ 5

I have been a client of Spectrum for close to 5 years. I originally went to solve persistent ankle and foot pain when I worked out.
That pain is gone. I am significantly more fit and strong. I know what my plan is when I work out now and have good goals.
I would recommend spectrum to anyone interested in improving their fitness plan or seeking a solution to pain.

Source: Google

★ 5

Want to get fit in a no nonsense way. This is it. Small groups and trainers that are very good. Not cheap but well worth it.

Source: Google

★ 5

Mike Stare and his staff at Spectrum Fitness are incredible. They treat you like you are family. I was feeling 50, out of shape and flabby, I needed some help to put me on the right track to feel good, vital and to grow my business.
Spectrum Fitness did that and more! They were always considerate of where I was physically and with their eating plan and food logs I was able to shed 30 pounds. Three years later, I have kept the weight off and go to the gym three times a week with my husband.
Thank you Spectrum Fitness for helping me to regain my strength of body, mind and soul!!

Source: Google