Stadium Performance Strength & Conditioning Center

Dedham, 460 Providence Highway Behind Staples, Dedham, MA 02026 | β˜… 5 (89 Review)

πŸ“ž +1 781-471-7077

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Personal trainer Fitness center Physical fitness program Physical rehabilitation center Physical therapist Physical therapy clinic Sauna Sports complex Sports massage therapist Sports school

About the Club

Stadium Performance Strength and Conditioning Center excels in athletic development, emphasizing speed and agility, while building character and discipline for life. We value humility in victory and grace in defeat, always pursuing excellence. More than just a training center, we also offer physical therapy. Our facility boasts cutting-edge equipment, expert trainers, a supportive community, and diverse training. If you need a physical therapy clinic, look no further.

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 Stadium Performance Strength & Conditioning Center
 Stadium Performance Strength & Conditioning Center
 Stadium Performance Strength & Conditioning Center
 Stadium Performance Strength & Conditioning Center
 Stadium Performance Strength & Conditioning Center
 Stadium Performance Strength & Conditioning Center
 Stadium Performance Strength & Conditioning Center

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Reviews

Hattie Grant

β˜… 5

Great coaching, amazing workouts. Big fan of the competitive yet supportive environment that helped me excel at the D1 level. Rare to find a gym where the owner knows everyone’s name and helps them personalize their workouts. I’ve now graduated but still come back for the incredible community and Kick-ass fitness. Joe and Kevin are amazing abs helped me train through multiple injuries!

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Alexander Melanson

β˜… 5

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Alex

β˜… 5

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Anna Hurley

β˜… 5

I’ve been doing soccer skills training with Julian at Stadium Performance, and it’s been amazing! He really challenges you to think quickly and pushes you both mentally and physically. I love the mental aspect of the training; it’s not just about technique, but also about being able to make quick decisions and have awareness on the field. Highly recommend!

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Samantha Levitt

β˜… 5

I had an incredible experience at Stadium Performance! I came in for dry needling after dealing with a pinched nerve in my back/neck. Joe worked absolute magic and within minutes I felt relief. He took the time to ask thoughtful, detailed questions to pinpoint exactly where my discomfort was coming from, and his patience and attentiveness made the whole process easy and comfortable.

The entire staff was kind, friendly, and welcoming. The space itself is awesomeβ€”very clean, spacious, and full of top-notch equipment. Highly recommend!

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Brandon Hollingsworth

β˜… 5

Great place to further your athletic development.

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Ian Lane

β˜… 5

Amazing facility and coaches tailored for serious athletes.

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Joseph McNamara

β˜… 5

Our Family recently this past summer hired Stadium Performance and Joe Caligiuri.
Coach has been working with my 2 sons all personal- Individual Training Sessions 2x a week for past 3 months. The attention to detail and Coaches ability to teach and articulate what is required to become an elite athlete is second to none in the New England area. My children are both single sport athletes πŸ€ players. The sessions are customized to their specific sport and every the position they play!
Coach has also changed their diet and their mindset. My oldest son - Michael is a rising Junior at Thayer Academy. He will be thanking πŸ™ coach when he signs a National Letter of Intent - it’s been a game changer for him and results have definitely transferred to the courts !!!
Joe McNamara

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Alejandra Medina

β˜… 5

I’ve been training with Julian for the past three months. We discuss my goals, and he’s been an excellent resource, teaching me everything I need to know about the Hyrox program. Julian is incredibly patient and passionate about his work. I highly recommend this facility.

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Bridget H

β˜… 5

Had a great initial assessment with Kevin. Looking forward to working together on a training program!

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Doug MacNeil

β˜… 5

My son Ty loves it here! Always knowledgeable staff able and willing to assist, advise and encourage in order to reach goals. Great place!

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anna hurley

β˜… 5

I'd give it 10 stars if I could.

As a professional soccer player, I am always pushing to reach for new heights in my physical fitness and injury prevention measures. Stadium Performance has the expert staff and top-notch equipment to help you transform into the version of yourself.

Joe Caligiuri does things for the right reasons. He genuinely cares about every client and brings an incredible mix of intelligence, experience, and heart to his work. Whatever goals you have, you're in the best hands with the team at Stadium Performance.

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Andrew Grosso

β˜… 5

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Amir Yahalom

β˜… 5

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Patricia Perkins

β˜… 5

Can't say enough about Joe, Rachel and Kevin, all provided personal training for my daughter ahead of the USA camp and she is ready to go. Thank you and look forward to continuing training ahead of hockey season at her high school!

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Connor Hennessey

β˜… 5

Great atmosphere and amazing workout that is challenging

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Ryan Sylvester

β˜… 5

Great

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Ben Nichols

β˜… 5

Awesome experience. Great facilities and great coaches

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Catherine Thorp

β˜… 5

When Joe greeted my daughter for her first session he said something along the lines of welcome to SP, we are family here and that could not be more true. Joe, Kevin and the entire SP team have made a truly wonderful place for athletes to grow not only physically but emotionally. During my daughter's soccer season they were her number one champion. They would post about her successes and would encourage her to come in for recovery sessions. She has met and has been inspired by all the other athletes she trains with and has made new friends, too. Their knowledge is barnone. When she walks in she feels like she is home -- it is her space. She is challenged and pushed to be her best self. The training is hard, but it is in doing hard things that we see the greatest reward. Everyone is at different levels and under the watch of the coaches they are taught how to properly lift, etc. She is SP for life and knows that she can always reach out to Joe and Kevin. In today's age that is VERY hard to find. I am grateful that she has SP to carry her through her high school career and beyond!

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Chris White

β˜… 5

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Amy Fitzpatrick

β˜… 5

After completing my first Hyrox in Washington DC, I saw that Stadium Performance started a Hyrox program, so I signed up and have been taking classes with Coach Julian. The classes are well designed to prepare people for Hyrox, including pushing endurance with little rest between stations. Stadium Performance has all of the Hyrox equipment including the turf area with sled push and pulls.

I also had an assessment with Coach Joe for a nagging issue with my running gait- he was amazing and identified the problem in 10 min. I have been to 3 physical therapists, a sports medicine doctor and 2 chiropractors with no improvement, if only I had known about Joe earlier!

This is an inspiring facility a talented staff and well worth the investment if you are looking to get to your next level of training/performance.

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Spencer Staub

β˜… 5

Exceptional facility. Friendly and knowledgable staff and owner!

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Allegra Duda

β˜… 5

This place is great! My son is a big fan and gets great guidance from the coaches/trainers. Love!

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Travis Engel

β˜… 5

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Phil McGowan

β˜… 5

Had my assessment with Joe Caligiuri. He's got a great approach and is clearly very knowledgeable. I'm looking forward to working with him to develop the training program I need to improve my overall strength and conditioning.

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Melissa McCormack

β˜… 5

Great program!!!! My daughter is seeing a lot of gains not only in strength but in confidence. Thank you team SP!!!!

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George Sheehan

β˜… 5

Excellent facility and reasonable pricing

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jody oreilly

β˜… 5

My daughter is just coming back from an acl/meniscus injury and joined Stadium to prepare for spring lacrosse. The team at Stadium is dedicated, professional, knowledgeable and tailored her exercises to her recovery needs. The team made the experience fun as well, so she looked forward to going to workout. I cannot rave enough about her experience and the stadium team!

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Sean Berte

β˜… 5

Joe and Kevin are making sure my son is strong, agile and fast while keeping him injury free.

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tierney smink

β˜… 5

Best workouts and environment!

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Rich Burkett

β˜… 5

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Liam Millsom

β˜… 5

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David Moreno

β˜… 5

Joe Caligiuri was incredibly knowledgeable, and explained the "why" behind the diagnostic and strength exercises we did, which is a huge value and benefit many coaches don't do. He listened to my background information, was incredibly attentive to my motion pattern during exercises, relative weaknesses and dysfunctional patterns I displayed, discussed a rationale which related those patterns and weaknesses back to my background history and current routine, and then introduced me to exercises to address them immediately. It was clear to me from the 45 minutes we worked together his expertise will take me to the next level while also addressing imbalances I've been dealing with for awhile. The only thing I wish differently was that I had signed up to meet with him sooner.

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Real β€œBReal” Tse-Adams

β˜… 5

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Steven Levitt

β˜… 5

As a 60-year-old gym enthusiast, I have worked out at numerous gyms and health clubs – and Stadium Performance stands out. The immaculate facility offers everything from classic free weights, functional stability choices to modern recovery options like saunas and cold plunges. These numerous training methods are perfect for my aging joints. Joe and the staff’s approach to injury-prevention resonates with those of us who prioritize longevity and mobility with appropriate intensity (though they're equally skilled with younger and competitive athletes). The staff's personal attention and genuine care elevate this beyond a typical gym. After decades in fitness, I can confidently give this place five stars.

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Burke Watts

β˜… 5

This place has everything to better your athletic abilities.

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anthony bevilacqua

β˜… 5

I’ve had the pleasure of working with Joe and his incredible team at Stadium Performance, and I can confidently say it’s one of the best training experiences I’ve ever had. From the moment you step into the facility, it’s clear that this isn’t just a gymβ€”it’s a place where real progress happens.
.

What truly sets this place apart, though, is Joe. His passion for fitness and helping others is evident in everything he does. He takes the time to understand each client’s individual goals and designs personalized programs that push you to improve safely and effectively. Joe is knowledgeable, approachable, and genuinely invested in your success. You can tell he loves what he does, and that enthusiasm is contagious. He’s always encouraging, but also realistic about what it takes to get results

Highly recommend!.

Source: Google

Hardy Watts

β˜… 5

Stadium Performance is the place to be for any athlete. Kevin and Joe are incredible people, and the workouts are super intense and effective. I have been lucky enough to work out there for the past 3 years. The athletes there are all extremely motivated and you will surround yourself with/work out with great people. Stadium helps me and other athletes reach their full athletic potential and get you in the best shape of your life.

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Crit Bag

β˜… 5

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Jamaine Ortiz

β˜… 5

Joe put me in the best shape and got me super fast, also makes sure I’m injury free. Very Smart guy

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kumalv_

β˜… 5

Best gym lots a machines and everyone in staff is cool and not a lot of people and fire playlist

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Dervelie Lafrance

β˜… 5

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MTP Elyousfi

β˜… 5

Great experience

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Stanley Alves

β˜… 5

Stadium performance helped me develop my athletic potential to become a pro footballer(soccer player). Thanks to Kevin and Joe, they led the charge to unlocking the elite athlete within. The attention to detail within their programs is phenomenal and I would NOT have reached the professional level without them. Thank you for making my dreams reality! #SPfamily

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Ja Ku

β˜… 5

This facility is by far the best one I’ve ever trained at. Great energy, vibe - Joe and his team are super fun to work with. The style of training definitely made me a more powerful and explosive athlete

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Tate Hoffmeister

β˜… 5

Awesome facility, incredible sports specific workouts, even better trainers. This is the spot to be.

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Jack Curran

β˜… 5

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gretta h

β˜… 5

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Lila Trussell

β˜… 5

Best place to train in Massachusetts area. Life changing!!!

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Vincent Ferrara

β˜… 5

I have been coming here for 4 years, they continue to get better at what they do. Aside from the best workouts, the amenities truly set this place apart as well. From an owner who knows the ins and outs of the body as well as a head strength coach who knows how to push everyone in the right way. Best place to put your money and trust.

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Parker Willard

β˜… 5

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Josh Yen

β˜… 5

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Skylar Stephenson

β˜… 5

awesome. amazing. best place ever. I am never not here.

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Szymon Gawlick

β˜… 5

Been going here for 5 years now. All I have to say is this place is legit. Joe and Kevin are both excellent trainers and mentors to myself as a college athlete and kids of all ages and sports. I went from not being able to squat at all to being a division 1 football player in less than 2 years with them. The Workouts are designed to make you prime for your sport and also avoid injuries in the long seasons. Not only do they give excellent advice in workouts, but their nutrition and health advice has been carefully studied and advised to fuel our bodies the right way. If you’re new to the area and want your kids to excel above the rest in their sports, Stadium Performance is definitely the place to check out.

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Clark Friedman

β˜… 5

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James Kenney

β˜… 5

Unreal facilities place gets you right

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Kate Ham

β˜… 5

This place is the best! So grateful I started coming here :) the most caring people

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Brooke McLoy

β˜… 5

Best place on earth. Changed my life.

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Mallory Farrell

β˜… 5

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Sage Yoke

β˜… 5

I am very fortunate to have come across Stadium Performance eight years ago. Joe is very knowledgeable and is a leader in the strength and conditioning world. The methodology he uses to approach training is exceptional. His systems have made me a stronger, faster and better conditioned athlete and have also helped the mental side of my game. SP has taken my on and off ice performance to a whole new level. If you are a serious athlete, Stadium Performance is where you need to be.

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Evelyn Doyle

β˜… 5

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Rachel Zhao

β˜… 5

Best gym ever

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Elizabeth Allen

β˜… 5

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Emma McCann

β˜… 5

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Joe Sousa

β˜… 5

staff is helpful. gym is clean. would recommend

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Margarette Bautista

β˜… 5

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Tim Lenane

β˜… 5

Stadium Performance is the best decision our son has made to help him excel physically, athletically, and socially! Amazing staff who are all very knowledgeable and emphasize strength training and injury prevention!!! I truly believe that training with Stadium Performance played an intricate roll in my son receiving a D1 Athletic Scholarship from a Power 5 Conference! Couldn't be happier about our SP experience!
Go Pack!!!

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James Varney

β˜… 5

Stadium Performance is, hands down, the best in the business.

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Frank P

β˜… 5

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Kyle Dexter

β˜… 5

Joe Cal is the best in the business. For almost ten years I have seen him add incredible value to countless athletes. If you're looking for someone to dedicate even more passion than you to your training, stop by SP. He spends endless hours researching best methods and applies them individually to get results that would not happen without his guidance. Top notch facility run by a top notch guy

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Tim Cervera

β˜… 5

5 stars does not do this gym justice. I can confidently say that by a clear mile, SP was the best gym I’ve been to. I am 150 miles out of town, and was staying in Dedham for a week. I was in need of a concept 2 rowing machine, and on a strict training regiment that needed to be completed every day, even when the gym was closed. I addressed this to CEO Joe Caligiuri, and he let me into the gym OUT OF HOURS just so I could complete my training. In addition, the rest of the staff were incredibly accommodating. All of the equipment in the gym was 100% up to date, the bathrooms spotless and updated as well, and since the gym is connected to the ATI physical therapy center, I had access to a body fat tester, which was a plus. Overall, I can’t think of anything that this gym would need to improve upon, and my week training in SP was just an unbelievable experience.

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Shanhei

β˜… 4

People are nice

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seamus burke

β˜… 5

Stadium Peformance is the best place to workout. If you want to get faster, stronger, and more durable it is the place to go.

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Jack Moffatt

β˜… 5

Excellent facility, staff is incredibly committed to making you improve. Definitely would recommend to high school and college athletes.

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Matty Fusco

β˜… 5

Stadium performance is the best place to work out. If you want to work hard and have a very fun time doing it stadium performance is the place where you want to go.

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Mick Frechette

β˜… 5

Stadium Performance is a gym where you can pursue your fitness goals while being supported by great trainers.

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Will Elias

β˜… 5

Stadium performance is an awesome place to workout. Always a great workout, and even better time with the boys and trainers.

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Michael Roach

β˜… 5

John Lively is an excellent strength coach

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Erin Martin

β˜… 5

Amazing workout every time!!!

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Erica Connors

β˜… 5

At Stadium Performance I was able to train and become a faster and stronger athlete. The other athletes here have a great sense of team and all help each other. It has been a great experience training here and I have seen a change in my muscle mass, and over-all speed.

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Maddie Walter

β˜… 5

The workers are all reallynice workers and relateable. Also they make you feel really good about what you’ve done and proud in everything you do.

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Edi Peri

β˜… 5

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Sam

β˜… 5

Great training. The coaches are are awesome people and really know what they’re doing.

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John Lively

β˜… 5

Stadium Performance is the premier strength and conditioning facility in the north east. Owner Joe Caligiuri brings his professional experience and energy to work everyday to give his athletes the absolute best. SP workouts have been some of the most challenging things I have done as an athlete, with the results showing on and off the field. When you train here, you are part of the SP family.

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Kevin Anderson

β˜… 5

Stadium Performance is an excellent place to get the most out what your looking for in your training. Joe is a prolific coach, with unparalleled knowledge, that he uses for training and educating the athletes. It has an atmosphere like none other and excellent camaraderie between everyone. They always have your side and willingness to achieve your goals.

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Sean Lawton

β˜… 5

SP is the best strength and conditioning facility I have ever been to. The coaches are extremely knowledgeable, friendly, and motivating.

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Colleen Caligiuri

β˜… 5

As a sub-tenant of Stadium Performance, ATI Physical Therapy could not be more pleased with the relationship we have with the SP staff and athletes. From rehabilitating knee injuries to spinal fractures, Stadium Performance is a one-stop-shop for the best continuity of care in Boston.

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John Mahoney

β˜… 5

Joe and his team are the difference between feeling great and performing and being injured and unable to perform

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Vaughan Kavanaugh

β˜… 5

Can't say enough good things about Joe and the SP Staff...this place truly cares about all of its athletes and not just the professional players. Each member of the staff is incredibly knowledgeable and the facility would rival any top gym in the nation. Minor warning though, only come to SP if you want to get better because the workouts aren't for the faint of heart.

Source: Google