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Activity
Fitness centerAbout the Club
SWEET SCIENCE METROWEST BOXING
CLASSES AT ENCOMPASS FITNESS MILLIS
"Sweet science" is a term used to describe the sport of boxing, particularly emphasizing the skill, artistry, and strategic elements involved.
It goes beyond just the physical power and emphasizes the balance, timing, and tactical approach that boxers use to excel in the sport.
As a form of fitness and exercise, boxing is excellent for all round conditioning. No experience is needed and we welcome all levels of fitness to a nonjudgmental, safe and encouraging community.
~Classes are 60 minutes in length and (no one gets punched). This is a non contact class.
~First class is always free
~Class packages are available online $25 drop in workout $230 10 pack, $400 20 pack
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Reviews
Digvijay Gurung
★ 5
Highly recommend Sweet Science Boxing for learning a skill along with some pretty intense but fun boxing /cardio sessions. Nick makes it fun for all ages. Great investment for my time.
Source: Google
Xia Chafel
★ 5
I’ve been training at Sweet Science MetroWest Boxing since June, and after nearly five months with Coach Nick, I can honestly say it’s been an amazing experience.
When I started, I was a complete beginner — but Nick’s coaching style, patience, and focus on fundamentals helped me build confidence, strength, and real boxing skills. Every session is challenging but rewarding, and you can tell how passionate he is about helping everyone improve, whether you’re there for fitness or to learn the art of boxing.
If you’re thinking about trying boxing or looking for a new challenge, I highly recommend checking out Sweet Science MetroWest and training with Coach Nick. It’s been one of the best decisions I’ve made this year.
Source: Google
Patrick Bunker
★ 5
Coach Nick does a great job. My teenage son goes to personal training sessions at Sweet Science and is learning boxing fundamentals, and making great progress. I highly recommend Sweet Science.
Source: Google
John Prego
★ 5
Great instruction at your personal pace. A mix of workout and science. Highly recommended and consume classes in different ways- private to group at your schedule. Really approachable and fun!
Source: Google
Kevin Sawyer
★ 5
Nick is a great teacher! Highly recommend SSMW. It's a perfect environment for beginners and those who want to lean proper technique while also getting a good workout.
Source: Google
DavidL131 1
★ 5
Nice place great atmosphere and most important an amazing coach, truly recommend.
Source: Google
Adam Hill
★ 5
Great workout and fun atmosphere for all levels! You will be happy you went
Source: Google
Steph Crowe
★ 5
My son takes youth boxing classes with coach Nick, and he loves it! He looks forward to every class! Nick is great with the kids! I can’t recommend it enough! We love Sweet science metrowest boxing!
Source: Google
Hello Photo Booth Rental
★ 5
We had such a great time working with Sweet Science Metrowest Boxing at the Medfield Town Festival! Their energy, professionalism, and community spirit made the event a huge success. The booth was buzzing with excitement, and it was clear how much passion they bring to everything they do.
A big thank you to Nick for having us be part of this special community event. It was a pleasure partnering with you and seeing how Sweet Science Metrowest Boxing brought people together in such a fun and engaging way.
If you’re looking for a boxing gym that not only delivers high-quality training but also invests in the community, we highly recommend Sweet Science Metrowest Boxing. We’re already looking forward to the next event together!
Source: Google
Samantha
★ 5
Coach Nick is phenomenal in every way. He was so kind and welcoming. I was very intimidated and self conscious going into my first lesson and he made me feel completely comfortable and relaxed. He knows his stuff top to bottom and inside and out, but stays so relatable, encouraging, and kind. If anyone is questioning if this gym could be right for you, don’t. This is your sign to join!! You won’t regret it.
Source: Google
Joyce Conner-Boyd
★ 5
Absolutely fantastic!! This gave me a total body workout, but at the same time, I had such a blast! Coach Nick is awesome, challenged me to step outside of my comfort zone, I really found a new workout that I love
Source: Google
Kevin Lawler
★ 5
Nick and I have been around boxing and all it has to offer for about 12 years now.
He has always pursued the same type of passion for the sport that I have which has consistently made the workouts engaging and meaningful. He cares about making someone become a better person through boxing workouts and has a plan to make it happen.
Nicks experience in and out of the ring are just a few examples that will help transform a person into a fighter. I know he agrees that boxing is a lot like life itself because what you put into it you will surely get out of it. Boxing does not come naturally for most although we all have innate qualities that can be shifted and used to our advantage through the guidance of someone like Nick.
Healthy, happy and honest one punch at a time.
Source: Google
Kristin Callahan
★ 5
Nick is both a fantastic coach and an amazing human--that's called a win-win in my book. His passion for the sport and caring for his clients truly shows. Class was fun, challenging, and I learned so much in one hour. Highly recommend and will definitely be back! Great spot, great place to learn how to box, or get better at if you already do--absolute pleasure to work out at Sweet Science!
Source: Google
Xia Hua
★ 5
Amazing Experience at Sweet Science Boxing!
I’ve recently been taking boxing training classes at Sweet Science Boxing, and I couldn’t be more impressed. From the moment I walked in, I felt energized and welcomed. The gym has a great atmosphere — professional, motivating, and focused on real progress.
Coach Nick has been incredibly inspirational. His passion, discipline, and attention to each individual truly set him apart. Whether you’re a beginner or more advanced, he knows how to push you just the right amount to get better every session. He doesn’t just train your body — he builds your confidence and mindset too.
I’ve enjoyed every class and always walk out feeling stronger, both mentally and physically. Highly recommend Sweet Science Boxing for anyone looking to challenge themselves and grow.
Xia
Source: Google
John Gomez
★ 5
Excellent trainer, very experienced, wonderful instructional abilities. You can't go wrong with Nick as your coach.
Source: Google
Michael Caparella
★ 5
I took my first private lesson yesterday with Nick.the lesson was great. It was fun and flew by . I learned so much in just an hour. I left figuring out when my next lesson would be. Can’t wait for it.
Source: Google
John Purcell
★ 5
Sweet Science Metrowest Boxing has been a great experience! I’m learning to box but just as importantly, I’m meeting people, working out, and developing self confidence. Nick who owns the gym and is the teacher of the classes is patient and always positive. Best decision that I’ve made in a long time! ( And fairly priced.)
Source: Google
Kevin Lewis
★ 5
Nick is a well organized,well rounded technical coach for the art of boxing! Check out a class!! -Lucky🥊
Source: Google
Stephanie D'Aprile
★ 5
Great workout, great price, supportive atmosphere…..and Fun!! Thanks Coach Nick 💪🏼🥊😊
Source: Google
Modesta Roshi
★ 5
I really enjoyed taking Coach Nick”s boxing class his teaching style is motivating, and easy to follow. He makes learning fundamentals like footwork and defense fun while still pushing you to improve every session. It’s one of the best classes I’ve taken, and I left feeling stronger, more confident, and excited to keep training.
Source: Google
Andrew O'Hearn
★ 5
It’s easy to be intimidated going to a boxing class for the first time. Nick creates a comfortable and fun atmosphere as well as an awesome workout.
Source: Google
Penni Conner
★ 5
Nick is an amazing coach. The classes are different every time. The classes are fun and encouraging. And I ❤️ when he does the mitts .
Source: Google
Mario Ippoliti
★ 5
After only a few morning workout sessions with Sweet Science, I only have great things to say. As someone who has had 3 spinal surgeries and struggles with stiffness, sessions with Nick truly make a difference in my daily life as a laborer. I recommend to everyone this experience as it has made a huge difference in my life!
Source: Google