Synergy Cycle

Milford, 128 Medway Rd Suite 4, Milford, MA 01757 | ★ 5 (176 Review)

📞 +1 508-488-9499

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Indoor cycling Gym

About the Club

At Synergy Cycle, we’re more than just a fitness studio—we’re a community powered by music, movement, and motivation. Located in the heart of Milford, Massachusetts, Synergy Cycle delivers an immersive indoor cycling experience that blends expert instruction, state-of-the-art equipment, and a boutique atmosphere designed to inspire.

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 Synergy Cycle
 Synergy Cycle
 Synergy Cycle

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Reviews

Kenython Burton

★ 5

Really great experience, especially for someone who’s only recently started getting serious about their health and exercising. From the workers who are all super friendly, welcoming, and kind to the instructors who are energetic, motivational, and supportive; it’s a really awesome place. Don’t get me wrong, they’ll kick your booty for sure but it’ll be worth every second.

Personally, I’d prefer a little more Donna Summer, Selena Quintanilla, and Def Leppard and a little less Taylor Swift and Ariana Grande BUT that’s just me.

No matter what music is playing though, you’ll be happy you came. You don’t know what you’re missing. Trust me!!!!

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Anjali Patel

★ 5

If you are looking for a new spin studio or just looking to try something new, I highly recommend Synergy Cycle!! I had zero experience with indoor cycling, and now I can't imagine my week without taking at least 1 class. Classes are accommodating for all levels of experience. The instructors and staff are so welcoming and motivating!

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Grace Diamond

★ 5

I can’t say enough good things about Synergy cycle! I have been cycling here for four years and love all of the instructors. All of the classes are fun and challenging with really good music! The community here is unlike anything I’ve seen anywhere else I have worked out. Absolutely my happy place!

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Amanda M

★ 5

Best spin studio around! What I love most is the community—everyone is so welcoming and supportive, it feels like more than just a workout. I always leave class feeling stronger, happier, and proud of myself. Easily the best part of my routine!

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Kate Manos

★ 5

Amazing instructors, community, and energy! My favorite workout!

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Kari Clark

★ 5

love everything about this place! the staff is the best, great instructors. always look forward to going to class!

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James Gallagher

★ 5

Love the staff
The classes are amazing. I get a great workout in 30 minutes
Instructors are very motivating

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Carol Gallagher

★ 5

Staff is amazing

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Lynne Ross

★ 5

Great people great community!! Love this place

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Anvita Patel

★ 5

The best spin studio ever with the nicest instructors and people!

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Gilda Lee

★ 5

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David Albert

★ 5

For anyone looking to get in shape in the midst of a supporting community of like minded individuals, Synergy Cycle is the place for you. Hands down the best overall workout a person can do.

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Colleen Conde

★ 5

Joining this studio is the best thing I’ve ever done! I love the classes and all the instructors! Truly my favorite place to be.

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Hugh Blake

★ 5

Just wow!

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Cara Hickenbottom

★ 5

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Andrew Ferland

★ 5

It's a jolly holiday with Aimee, Aimee makes our hearts feel light! Staff Julie, Kim and Sam keep our bikes clean and bright.

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SARAH SULLIVAN

★ 5

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Harper Horty

★ 5

It was great!

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Lyds Raymond

★ 5

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chris losada

★ 5

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Paul Callery

★ 5

Samantha brings the energy every single time. Love her classes.

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Sherry Dadfar

★ 5

She is best of the best
Before I go to her class I am very tired and when I get out . I am full of energy and happiness
Thank God I find here to go and find lovely Kelsey BB best of best is Kelsey

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Sabrina Ramos

★ 5

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Johnathan Savoie

★ 5

Samantha made the class fly by! What a great playlist!

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Sandy Moberg

★ 5

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Claudia Vanderpool

★ 5

Every instructor has made it easy to follow and I’ve left each class feeling better about myself then when I came in. I wish I could give more than five stars

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Nancy Briseno

★ 5

These instructors really no how to motivate you!! It’s awesome!!

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Josh Pinsonneault

★ 5

Timari was fantastic today! Great energy and the music was spot on! Walked out from the ride ready to take on the day! Definitely recommend!

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Jessica Zullo

★ 5

Amy continues to offer an incredible class experience. Her music and encouragement is always broad and generous , and her clear creativity and passion for teaching radiate out of her . Thank you 😊

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Parrish Matthews

★ 5

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Ella Carr

★ 5

LOVED IT!!!!!! So much fun and such good energy! Kelsey did such an amazing job leading us and encouraging us, I had an amazing time :)

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Mary Bruhl

★ 5

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Erin Caldwell

★ 5

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Jeanette Aregbesola

★ 5

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Anne Mosier

★ 5

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Rebecca O'Connor

★ 5

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Madison Sullivan

★ 5

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Mindy Wade

★ 5

Kelsey lights up the room! She is energetic, motivating, kind and inspiring! ❤️

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Bob Garber

★ 5

Jessica was great! Very energetic and motivated me to keep going and do my best!

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Rebecca Fafara

★ 5

Amanda is an awesome instructor and such a good motivator! She really helps me ROCK my ride! Can’t wait to take her class again when I’m back in town!

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Jonathan Rodgers

★ 5

Great energy! Very engaged with the group and great music choice!

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Ella Bender

★ 5

Paige was amazing- she motivated me and made me feel so good. Will definitely ride with her again!

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Joey Gallagher

★ 5

Amy is amazing she makes my day everytime I take her classes

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Lisa Gilger

★ 5

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Kelly Grill

★ 5

Great ride with Kim this morning. Got out of the saddle for the first time!! Thanks CycleBar!!

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Morgan Perry

★ 5

I love Cyclebar Milford! All of the riders are so friendly and I get a great workout. Whenever I am in the area, I ride with Timari!

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KDawg Bloomie

★ 5

This woman is a ray of sunshine and constantly pushes me to become an even better version ot myself. We hit the jackpot when she came to Cyclebar!

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Jamie McDonald

★ 5

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Dawn Rosa

★ 5

What a great first day experience!! Signing up was smooth. Entering I felt so welcomed. Everyone was so kind and helpful. Also, my locker had been decorated to welcome me. I felt wonderful and the staff truly cared. The class with Aimee was upbeat and fun. She was also very helpful adjusting the bike for my fit and going over the mechanics. I’m excited to continue the classes and look forward to seeing everyone.

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Jamie Cromidas

★ 5

CycleBar Milford is the best and if I lived closer I’d go every single day. I tend to take Kelsey Jess P and Paige because they are at the times I can go and they make great playlists and I always have a great time!! I have taken everyone’s classes and all the instructors are literally amazing <3

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yenireth daniela guzman jaime

★ 5

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J L

★ 5

Was in town visiting from Georgia and went to my daughter’s CycleBar studio. Ginger and Amanda were so welcoming and enthusiastic about me being there. It was a great experience. 😊🎉

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caitlin mcgrath

★ 5

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antonia pereira

★ 5

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Mark Carbonella

★ 5

Kim was great!

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Tony Rizzo

★ 5

CB Milford is family inside and outside of the studio. The Cyclestars are genuine, motivating, and get the most out of you. The CBX’s are great and very personable and helpful. A great place to work out, run a charity ride and just have some “me time” for 30-60 minutes.

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Deirdre Lorusso

★ 5

Amanda was awesome! Great ride for a great cause!!!

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Ted Cosgrove

★ 5

Great ride, good energy!

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Larry Presswood

★ 5

Great experience as always

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Maureen Pittsley

★ 5

Jess R is amazing😊

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Valerie Fitzgerald

★ 5

I love my morning classes with Aimee. She always motivates you to try your best to reach your goals

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Mirielle Jean Francois

★ 5

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Ryan White

★ 5

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kellie carrara

★ 5

Jess is always so welcoming, energetic, encouraging all while being motivational. Plus, she has great music!

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Raj Dulala

★ 5

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Jackeline Silva

★ 5

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Susan Stefanowicz

★ 5

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Kayla DaSilva

★ 5

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Charlene Stevens

★ 5

I love Jessica”s energy and look forward to her EDM playlists! She is my favorite Cycle Star!

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Brigit Hourigan

★ 5

Jess P is awesome! Always a good class with her. She pushes each of her riders to go the extra mile. The whole CycleBar staff is 10/10! Specifically loved this 80s vs 2000 dance hits playlist!

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Ashley Pelletier

★ 5

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John Galego

★ 5

I highly recommend giving Cyclebar in Milford a try. I took my first class in 2019 and have been a member since. The staff, instructors and owners are all amazing and have created a really fun community. All the CB instructors are amazing and deliver a fun, great work out. Lots of flexibility with ride days and times too. The 6am rides with Amy and Amanda are the best!

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Sarah (sarahdis)

★ 5

Only in my first month since joining but what a great experience so far! The minute I walked in for my first class, i felt welcomed and part of their community. The owner was there too and he’s super nice! I’ve been consistently taking Tuesday 6am and Amy S. is an awesome instructor! Second class I came back to she remembered my name which was so nice. She has such great energy no matter the size of class and knowing she’ll kick my butt is what gets me up at that hour! I've also taken class with Kelsey and Paige and they are so fun too!! Looking forward to more!

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CHRIS WARMAN

★ 5

Kelsey was great. Very motivational

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Sarah Taylor

★ 5

Cyclebar is such a great place to come and find a great work out with a really great instructors. I love riding with Jessica on Mondays so much!

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Michael Rawan

★ 5

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Michael Campagna

★ 5

Samantha is the best. Lots of energy. Knows her audience by playing music from multiple generations and genres. Very positive person for a very positive experience. She’s a great ambassador for Cycle Bar!!!

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Charlotte Jamieson

★ 5

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J W

★ 5

My first visit was very welcoming. Kim made sure I was all set prior to coming into my first class. The class was great and there was a lot of energy. Aimee is a great instructor!

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Grace kiley

★ 5

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Jenna Francesconi

★ 5

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Helena Dias

★ 5

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Mia Sun

★ 5

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Jennifer Valpey

★ 5

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chrisross2906

★ 5

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James Stover (Jim)

★ 5

I've been going here regularly since it opened and I still love it!!!

Great setup, very friendly staff, riders with wide variety of ages and ability levels.

Stadium "seating" for the three rows of bikes and low light is fantastic - you can see the instructor without trying to look around someone else - and no one else is looking at you 👍👍

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Beth Lacroix

★ 5

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Jon Rodgers

★ 5

Steller first experience on the bike. Jess Rodgers finally got me in there for a ride, and her expertise will get me back in the saddle! Playlist was straight fire. Instrumental ride with Dr Dre, Daft Punk, and more deep cuts

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jestine Butler

★ 5

Absolutely love going to CycleBar the instructors and staff are so amazing and the message Paige shared today really was impactful!

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Stephanie Wolff

★ 5

Love love love Cyclebar Milford. Each instructor brings fantastic energy, great music and inspiration to get you through your workout and beyond! ❤️

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Kylie Gallagher

★ 5

Went to Samantha's class this morning! Great music and vibes! Everyone is so welcoming and helpful, helped get my shoes to fit properly.

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Tamara Mills

★ 5

Jessica had great energy! Loved my first experience

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Michelle Petersen

★ 5

CycleBar Milford is a fun, energetic community that also provides a great workout. Aimee’s classes are challenging but always motivating as she encourages you to be your best while trying new things. Plus her playlist rocks with creativity and a solid mix of songs. The cbx Kerry, owner John and GM Kim were all super friendly, greeting everyone that came out at 515am. They along with Aimee create a great energy to the studio that make you want to return.

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Isabella Scalora

★ 5

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Jennifer mogauro

★ 5

Absolutely amazing and kind staff!!!

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Vanessa Mejia

★ 5

Jessica is a great instructor! She has great playlists and is super motivating!!

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inga smirnova

★ 5

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Maria Valenciana

★ 5

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Josh Pavao

★ 5

I’ve been going on Friday mornings for months now and Amy is always a pleasure. My wife and I love taking her classes.

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Ketty Lezama

★ 5

CycleBar kicks my booty in the best way!!! I’ve gone to 3 classes with Jess P. as my instructor and she is just the absolute BEST. She motivates me, encourages me, and makes me feel so comfortable as a beginner. Love the music, love the attention to detail (providing towels, shoes, deodorant, etc.), and love, love, love my instructor!

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Daniela Anderson

★ 5

Best studio I have ever been to with the greatest instructors especially Aimee. She always makes 5:15am so much fun. Her rides are tough(in a good way)and so inspirational. Her music is always awesome and keeps you motivated.

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Sam Sadwin

★ 5

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Brittany P

★ 5

I have been going to Cyclebar for almost two years consistently and I absolutely love the instructors ! All of the staff is so friendly and welcoming. I feel so motivated during each and every ride and even better when I leave. The instructors there truly make working out fun. I mostly ride with Amy S., Kelsey, Sam and Jess P and they are all incredible!

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Jillian Mespelli

★ 5

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Adrienne Delaney

★ 5

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Katie Benevides

★ 5

Love this place! I only get to go once in awhile because there are a bit of a hike from my house, but it always a wonderful experience! They treat their clients like VIPs, always! We had Kelsey as an instructor for our most recent class. She was full of energy and very motivating! Her play list was fun too! I love that the eucalyptus scented cold towels after class and the little freebies (samples, candies, hairties, etc.) they offer. They're a nice touch!

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Gregory Ramsey

★ 5

My first CycleBar experience was great! Very clean, organized, motivating staff. Kelsey is an awesome instructor. Highly recommended!

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Richie Smith

★ 5

Jess P led my first ever class at CycleBar and was an absolute delight! She kept us motivated throughout the whole class and picked very fun music!

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Kelsey

★ 5

First time at Cyclebar…Jess killed it!! 🤩

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Andre Ross

★ 5

Jess P. led our class and was an absolute boss of an instructor. She is a true performer and has the room rocking and motivated. I can’t wait to come back for another one of her classes!

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Kathy Shore

★ 5

She is the best!!!

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Kasey Holmes

★ 5

Went to a Saturday morning class taught by Paige. She was an awesome instructor and the class was a great workout.

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David Fitzgerald

★ 5

I eventually gave in to my wife's repeated requests that I take a class here. I took my first class with Sam, and my 100th, 150th, 175th, and dozens of others in between. She is a great instructor and keeps us entertained with her stories and keeps us motivated and wanting to come back for more. And for the past 18 months Sunday mornings with Sam have been my routine.

Thursday nights with Kelsey are just as entertaining and Tuesday night Express classes with Jess are just what I need.

This place is like family. I had never taken a spin class before and had never been a runner. And now outside of class a mix of instructors and riders have challenged ourselves to run half-marathons, 15ks, 10ks, and 5ks. CB is a community and not just a spin class.

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Jessica Chaput

★ 5

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Kim Albert

★ 5

Kelsey and the entire instructor team are incredible. The best of the best!!! Every time I visit Milford I feel welcomed and supported. The studio has the best vibe with the best community!

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Holly Dwan

★ 5

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Chris Marchionni

★ 5

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Jamie Ahlstedt

★ 5

Great place & people there. The staff is very friendly and they really get to know everyone’s name which is welcoming.

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Alessandra Marques

★ 5

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sydney horton

★ 5

From the moment I walked in to CYCLEBAR Milford I felt like I was right where I was supposed to be to kickstart my fitness journey after a long break!

Taylor was so helpful with the check in process and showed me everything I needed to know for future classes.

Kelsey and Jess created such an inclusive environment. I laughed, sang and pushed myself in ways that were appropriate for me! Their teaching chemistry and friendship is evident and made for a social space too- other riders introduced themselves after the class and were so friendly.

Thank you CYCLEBAR for the warm welcome. Can’t wait for more rides.

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Nikkie Hanley

★ 5

I don’t get to Cyclebar often, but every time I do, it’s exactly what I need. Shout out to Jess and Kelsey for always bringing the positive vibes and supportive energy.

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Carol Milligan

★ 5

No better way to start the day than by attending Aimee’s 5:15 AM class. Her vibe is incredible, the music is outstanding, and I get a great workout every time.

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Terry Kelley

★ 5

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Beth Fraunfelter

★ 5

Awesome class! Not sure how these instructors talk and spin at the same time! 😆

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Nicole Dawood

★ 5

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Katherine Presswood

★ 5

Always a positive experience at CycleBar Milford! Paige, the newest addition to the instructor line-up, did a great job tonight (my first class with Paige)! All of the instructors at CycleBar are top-notch, well-prepared, and always pleasant, making each class both rewarding and fun.

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Jackie McMillan

★ 5

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Riley Strickland

★ 5

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Sarah Parks

★ 5

Amazing classes and amazing instructors - always a good workout!

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Brenda Philbin

★ 5

Fabulous atmosphere. Paige is a great instructor. Her positivity is contagious

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Dominique McCurdy

★ 5

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Linda Ferrara

★ 5

Had my first class and felt so welcomed by everyone and very inspired and motivated by Samantha. She took great care of me by setting up the bike explaining how everything worked and just setting me up for a great time.

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Thomas Hagerty

★ 5

Great staff, they make you feel like family. The workout is a blast.

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Chrissy Bourett

★ 5

Great playlists and always makes us laugh while keeping us motivated!!

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Katy Susi

★ 5

This is my favorite way to workout! The energy of each instructor motivates the entire class to have fun and push themself. So happy to have found this community and I look forward to every ride!

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Alex Lee

★ 5

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Emily Sosnovsky

★ 5

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Stephen Capuzziello

★ 5

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Manisha Sharma

★ 5

I really enjoy my workouts at Cyclebar, Milford. They have amazing staff, great energy, very friendly and encouraging atmosphere. When I attend a morning class, I am so positive and productive throughout my day. I highly recommend this studio to anyone seeking great workouts, lots of good vibes and encouraging community.

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Jen Santucci

★ 5

My favorite after work activity! Such amazing staff!

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Sean McDonough

★ 5

Amazing staff and patrons. Love this place

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Kathryn Tweed

★ 5

CycleBar Milford is such a great workout! All of instructors and staff are so nice, knowledgeable and welcoming. No matter the class it’s always a great ride!

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Hilary Shanahan

★ 5

Cyclebar has changed my life. I went from dreading cardio to loving it, almost overnight. The atmosphere of challenging yourself and expecting great things from hard work, is conveyed by every teacher, in personal and profound ways. I feel stronger, see my stats improving, and feel that competitive edge coming back in a way I never thought it would. Thank y’all so much. I’m deeply grateful for the community you have carefully created.

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Kim Rizzo

★ 5

Always inviting when you walk in the door & leave feeling even better than when you walked in! Such an amazing community that becomes family ☺️

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Sandra Sauer

★ 5

Love when I can get in the saddle with this crew!! Wish I could fit it better in my schedule to go more!

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Madeline Strickland

★ 5

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Julie Kelly

★ 5

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Cathy Kelly

★ 5

Love the instructors & classes! Everyone is so nice and welcoming at Cycle Bar. It’s a great workout & community!

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Lauren Hamilton

★ 5

Cyclebar has truly changed my life and has given me a new family that I get to see day in and day out! I love the support from the staff and the members.

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Katelyn Halloran

★ 5

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Emma Haddad

★ 5

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Kaitlyn Kirk

★ 5

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Julia Hogan

★ 5

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Francis Small

★ 5

CycleBar Milford has been a great experience. The instructors are well trained. The 45 minutes of intense cardio workout fly by. The entire staff are very welcoming and make sure each and every session is a positive experience. I highly recommend CycleBar !

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Angela Di Buono

★ 5

I am so glad I found this place. The CycleBar instructors are so uplifting and motivating. I genuinely look forward to attending the classes and would highly recommend this studio to anyone looking for a great workout and great vibes!

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Leila Dadfar

★ 5

Great and friendly atmosphere.
Love the flexible schedule

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Paige Philbin

★ 5

CycleBar Milford is truly an amazing experience from the moment you walk through the door to that cold towel waiting for you when you finish your ride! The staff is attentive and friendly- they greet you by your name with a smile! The classes are challenging but accepting, there is never pressure to compete with anyone around you but to take what you need that day. CycleBar Milford has curated a community that feels like family.

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Angela Evers

★ 5

Love the variety of classes and music. Ok

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Michelle Urquhart

★ 5

It has been and continues to be a huge part of my life/routine! Very Thankful for it ❤️😊

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Noemie M

★ 5

Best place ever! The workout is awesome and all the staff is amazing!!

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Francisco Naya

★ 5

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Barbara Carr

★ 5

CycleBar is the most amazing, supportive environment.

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Randi Martino

★ 5

Always an amazing workout! The instructors are so positive and encouraging and seem to be able to meet me right where I’m at but pushing just enough!

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Emily Cote

★ 5

Can’t say enough good things about this place! The people, the energy, it’s the best!

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Ant

★ 1

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Ilyse Sugar

★ 5

awesome and clean studio, been going 3/4 times a week since July and I am loving the results. I have so much more energy and I’m sleeping better.

very nice and encouraging instructors. Katie has such a positive contagious energy and it’s very clear that everyone there loves what they do. exceptional staff, they go out of their way to make their members feel comfortable and included.

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Jullya lima

★ 5

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Jenny Richard

★ 5

Best cycle studio ever! I started going to cycle bar a few weeks ago and it has been the best experience. Katie, the GM is so friendly and helpful. Every one of the instructors are so kind, motivating and awesome. I don’t even pay attention to who is teaching the class before I sign up because they are all as equally motivating, challenging and great. They give you cold towels after the ride which is the best perk. Highly highly recommend!

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Amy F

★ 5

Amazing place all around! From the GM (Katie), staff and overall experience. They are very attentive and caring - you feel like you’re apart of a family. I always look forward to my next ride!

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David Blanchard

★ 5

The owner and manager care about their clients/ customers on a personal level! They and their staff take the time to get to know everyone. Oh yeah, the classes and instructors are great, positive and encouraging.

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Meredith

★ 5

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Trevor H

★ 5

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Kara Farese

★ 5

I love this place. I get the best workouts, the staff is amazing, and I feel great after leaving. If you are looking to try cycling, this is THE place. The first ride is free!

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Michelle Gomes

★ 5

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Michael Sbardella

★ 5

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kelsey Lewis

★ 5

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