The Core Connection

Northborough, 290 W Main St, Northborough, MA 01532 | ★ 5 (82 Review)

📞 +1 508-393-8086

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Yoga studio Gym Indoor cycling Personal trainer Pilates studio

About the Club

We are a boutique fitness studio located in Northborough and Westborough, Massachusetts. Our studio offers yoga, cycling, pilates, reformer, barre, bootcamps, TRX®, Zumba®, private training and more. We also run virtual fitness classes via Zoom. Register for classes at our website or on Mindbody. Follow us on Facebook and Instagram for the latest information.

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 The Core Connection
 The Core Connection
 The Core Connection
 The Core Connection

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Reviews

Andrew Derosa

★ 5

Gabe is a great coach. He’s super present in every session and gives it his all.

Source: Google

Ana Laura Carvalho

★ 5

I found The Core Connection on google and decided to try it out and it has honestly been amazing.

I started with the 2 months unlimited package, and this is my first time ever committing to a studio. The people in the classes are always welcoming and fun, and the staff is so supportive and attentive.

Gabriel has been helpful since day one, and I’ve taken classes with Tricia and Jess as well.
They’re all awesome. I love how the classes are always so fun and creative, it never feels repetitive.

Highly recommend!

Source: Google

Megan Reilly

★ 5

staff is great and so nice!!! wouldnt be leaving if i wasnt moving!!!

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Jordan D'Angelo

★ 5

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Sue Steinau

★ 5

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Cole Jones

★ 5

Couldn’t recommend more. Great people and great atmosphere.

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Andrew Zalev

★ 5

The Core Connection is spotless and inviting, making every session feel fresh and comfortable. Gabe, one of the instructors, is absolutely fantastic! His energy, expertise, and personalized guidance makes the class engaging and effective. Highly recommend this studio to anyone looking to level up their Pilates game!

Source: Google

Heidi Segelhorst

★ 5

Gabe is an incredible Pilates instructor! Every class is motivating, well-structured, and tailored to all levels. His attention to form and positive energy make such a difference — I always leave feeling stronger, more aligned, and inspired. Highly recommend! The Core Connection is top notch!

Source: Google

Hannah Dangelo

★ 5

Absolutely love going to The Core Connection! I made the switch from a traditional gym membership to their unlimited membership, and it’s been one of the best decisions I’ve made for my health. They truly have something for everyone—pilates, strength, yoga, cycling, Zumba, and more—so it never feels repetitive.

I’ve been coming here for about 6 months, and I’m in the best shape I’ve ever been. The atmosphere is incredibly welcoming, and the instructors go out of their way to make every class accessible—whether you’re a beginner, a fitness enthusiast, or working through an injury. They really care about helping each person feel comfortable and successful.

If you’re on the fence about investing in yourself, I can’t recommend The Core enough—it’s worth it!

Source: Google

Brianna Castello

★ 5

Everyone is so nice, friendly and supportive. Everything fit my needs to the different kinds of classes and great customer service. It is the best place for all levels of fitness and I truly see the passion in everyone. If you are thinking of signing up, do it! You will have no regrets:)

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Joanne Krause

★ 5

My best days happen when I begin it at The Core. Spinning, strength, kettlebell, yoga, Pilates and more. Ya can’t beat the coaches, the community, or the choices. Rita, the owner, is pretty awesome too. Thanks, Core!!

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Karen Nickley-Gerrity

★ 5

Core Connection offers a variety of classes that you can adapt to your skill level & work out goals. I’ve been super happy with their sense of community and their level of individual focus to meet my exercise needs.

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Kate Whitman

★ 5

I joined Core Connection 3 months ago, after never doing formal exercise before.
It continues to be a life changing experience for me.
The staff and members in my SPIN and strength training classes are welcoming and fun.
Even though my classes take place VERY early in the morning ( which works perfectly for my schedule), I look forward to seeing what’s in store every time!
Best way to start the day.

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Joyce Kerr

★ 5

There are classes for everyone at The Core Connection from yoga and mat pilates to a variety of weight lifting classes, TRX, cycle, reformer, personal training and numerous clinics offered throughout the year. The staff is friendly and knowledgeable translating into a real community experience. Check it out!

Source: Google

Jason Vanni

★ 5

Very fun classes and easy to follow along. The Instructors are very knowledgeable and down to earth people. 10/10 recommend.

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Madison Kane

★ 5

I recently joined the core to take Pilates reformer classes and it is so wonderful. They take the time to ensure you’re comfortable on the reformer before you enter a normal class which I appreciate. The space is clean and the staff is very welcoming. I can’t wait to try other types of classes!

Source: Google

Elizabeth Knaplund

★ 5

Wonderful place with a perfect variety of fitness - All the teachers, staff and students are friendly, welcoming and inspiring. As an out-of-shape senior when I first walked in, I felt welcome. Each class is as if the instruction was personalized to me. So happy that I found The Core Connection.

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Ellen Quintin

★ 5

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Evis Cani-Agora

★ 5

I’ve been a regular at The Core Connection for several years and cannot recommend it highly enough! The staff here are truly dedicated, creating a welcoming and professional environment that motivates you to return time and again. Each instructor is knowledgeable and attentive, ensuring that every session is tailored to individual needs and skill levels. Whether you’re a beginner or looking to enhance your fitness regimen, The Core Connection provides the support and expertise to help you achieve your goals. A big thumbs up to this fantastic local gem!

Source: Google

Diana Horgan

★ 5

I originally came to The Core Connection for Pilates but quickly discovered they offer many different types of classes - so I expanded my fitness program to include Yoga, Stretch and Tone, BOSU Balance and classes on The Reformer. Rita, the owner, is passionate about fitness, emphasizing form and proper mechanics of movement. The environment is both welcoming and supportive. All of her instructors are knowledgeable and are aligned with Rita’s approach. It’s a great place to work out with a wonderful sense of community.

Source: Google

Amanda Doherty

★ 5

I absolutely love the Core Connection. It's my home away from home. Fabulous and knowledgeable instructors who are committed to helping clients get/stay in shape! There is no other place around, hands down. ❤️

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Deirdre Gallagher

★ 5

The staff is very knowledgeable and want to help you reach your goals. I highly recommend the Core Connection!

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Christine Ruggieri

★ 5

I love Core Connection’s boutique fitness studio which offers group classes in barre, Pilates, yoga, strength, cardio and spin! All the instructors are well-trained and their focus is on the importance of proper form to maximize results while avoiding injuries. It’s challenging yet accessible fitness. The owner, Rita, has applied her knowledge of science along with her education and training to make it a unique fitness studio that you’ll love coming back to!!

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Christina Bruneau

★ 5

I’ve been at the Core Connection for years. It’s a wonderful studio with a wide variety of classes to meet your fitness goals. I particularly like the strength and spin classes! I highly recommend the Core if you are looking for experienced instructors.

Source: Google

K D

★ 5

I absolutely love Core Connection. I have been coming here for a couple of months now for Reformer Pilates and I can honestly say it has become my happy place. :) I look forward to it every week! It’s such a great way to start the day, and I notice an improvement in my strength, flexibility, and overall mental health too. Everyone there is welcoming and encouraging. Mary M. is excellent. She is funny, caring, knowledgeable, and makes sure you really learn and understand each movement. Kristen is wonderful too!

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Elana S

★ 5

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Julie Brownlee

★ 5

Fabulous classes with Mary M. I'm a beginner - it's fun, perplexing, really satisfying.

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Waheed Tajik

★ 5

Love core…Rita is fantastic
My wife and I are in our 50s and we were out of shape. Rita and her team worked one to one with us and within 2 months we gained strength, balance and lost weight.
If you care about yourself then make the core connection and see the difference…

Source: Google

Cindy F

★ 5

Having this on-trend, woman-owned, boutique fitness studio in the community is a gift! There is something for everyone. Top notch, seasoned instructors are skilled in mobility and functional training AND injury prevention. I am grateful to the Core for the supportive coterie of amazing women who teach and take classes. These days I am meeting my fitness goals with awesome classes like Ball Stability, Barre Cardio, and Stronger. If you are ready to improve your health and strengthen your mind and body, find your way to the Core!

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Monica Slingluff

★ 5

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Judith Palmieri

★ 5

Joined this studio just over a year ago and I love it. Great variety of classes from, yoga, Pilates, spin, barre, and so much more. The instructors are very knowledgeable and always checking for good form and encouraging you to listen to your body A++

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Tom Wehrle

★ 5

Staff are very knowledgeable and helpful. Wide variety of programs, and a great fitness place for women and men.

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Cindy L

★ 5

After weeks of researching local fitness programs, I made the leap to take a tour of The Core Connection and it was the best decision I could have made! I was not looking for a typical gym atmosphere but needed to find classes to build my core in order to help with chronic back pain. Lisa, the manager, was so helpful both over the phone and during my tour. She suggested classes that might be a fit for me based on my needs. All the instructors are incredibly knowledgeable and are very willing to make suggestions for modifications based on individual needs. In the three months that I have been going, my pain is so much less and I’m seeing changes in my abilities to perform the exercises. I believe the sense of community at the Core is very unique and makes it such a great place to go. Everyone is welcoming, caring and very helpful! The three-week trial is a great way to find what classes you enjoy (so many options) then before you know it you will be signing up for a monthly membership!

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Laura Lenis

★ 5

Jessica is the best teacher and the facilities are always clean. Warm and welcoming environment.

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Nick Robbins

★ 5

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Janet Lombardi

★ 5

I have taken several classes at Core Connection over the years and I can tell you Rita as Core Connection creator consistently offers the best experience one can have in a workout. From private lessons to group classes, there are none better. She is an excellent teacher as are Elena and Jen and all the others, too numerous to name. Sign up early folks, the slots fill up and the reason is the quality and care provided by the instructors. See you there!

Source: Google

Deborah Hersh

★ 5

I love my yoga workouts at core connection! All instructors are exceptional: professional, attentive and encouraging.

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Nancy Adamczyk

★ 5

Love Core Connection. All of the instructors are great. There are many options to choose from. You won’t regret taking classes there.

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Deb Emery

★ 5

Great instructors and really great variety of classes. Love the option to take some classes virtually or from the library. All instructors are awesome at adjusting each exercise based on your ability or limitations.

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Jackie Tear

★ 5

Great instructors that keep the classes moving but make sure you are doing the moves properly. Good variety of class options. Having an option for virtual classes and video library is great. No excuse to miss a class. Can still attend when travelling.

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Jaconsultoriarh Coaching

★ 5

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Ann Graham

★ 5

All the trainers are very knowledgeable and willing to answer any questions you may have. ( Even after class!) The atmosphere is fun and not competitive at all. All around just an amazing experience.

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John Parks

★ 5

Fantastic studio with great instructors.

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Joyce Fukami

★ 5

This is the only exercise gym or studio that I have consistently done exercise at for over 13 years. The instructors are amazing and really care about your form and ensuring that you do not injure yourself. I have taken kick boxing, TRX, Core Barre Cardio, Stronger, Metabolic Conditioning, Zumba, Pilates Mat, Pilates Reformer, Pilates with Props, Pilates Slim & Sculp, Pilates Reformer & Yoga. They offer a variety of classes including Boot Camp outside in the Summer. They offer spin and I think that's the only class I haven't taken. I am a monthly membership which allows access to a video library so I can do classes at home when there is inclement weather or I'm on vacation. I can take classes via Zoom. Special 3 week for $30 for new members. This allows you to try as many classes as you like with different instructors. As far as your health is concerned, this is the best deal anywhere.

Source: Google

Paula Lea

★ 5

I have been a monthly member at The Core Connection since 2015 and I can’t say enough about the quality instructors, variety of exercise options, and the clean and spacious studio spaces. Over the course of my membership, I have seen Rita M add the cycling studio and reformer spaces, and provide virtual options during the pandemic.She has consistently responded to client suggestions and reaches out for feedback.

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Amy Newbery

★ 5

Enjoyed a great Pilates series at The Core Connection and looking forward to trying out the yoga and mat class options soon. Lovely space and excellent instruction

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Susan Jasnos

★ 5

Been going to Core for many years and they are The Best! Every teacher is extremely knowledgeable and professional. I love it!

Source: Google

Karen

★ 5

I’ve been working out at Core Connection & love it!!! The team of instructors are fun, knowledgeable and focused on you!! A huge shoutout to Evangelia, Gabe (our early morning warrior), John, Meg, Rita & Monica!!!! Keep it up & I’ll keep showing up!!!! 💥

Source: Google

Monika TRZCINSKA

★ 5

Wonderful studio run by Rita and other great instructors; if you are looking for a connection not just to your core (muscles, soul or whatever this word means to you) but also to the community, especially community of women, Core Connection is the place; highly recommended

Source: Google

Delia Dagli

★ 5

I love this place. Fun and challenging. All instructors are super knowledgeable and can accommodate for any injuries. You will not regret giving it a try. I was regular pre Covid and just getting back into Pilates again. Have never considered going anywhere else.

Source: Google

j heals

★ 5

Friendly atmosphere.
Great instructors.
I look forward to going every time!

Source: Google

Andrew Zeiger

★ 5

Top Tier Strength and Conditioning Program

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Bridget Taverna

★ 5

My experiences with the Core Connection have always been fantastic! Classes in reformer Pilates seemed intimidating as an older beginner, but Rita is patient and provided guidance and modifications that allowed me to progress in the program. I would recommend Core Connection and their programs to anyone.

Source: Google

DB

★ 5

Whether fitness classes are part of your weekly routine or you are on the fence because you are a beginner, The Core Connection is for you. Knowledgeable, caring instructors to help you reach your potential are ready to help you achieve your goals. What impresses me the most is owner Rita Matraia's commitment to searching for better ways to help her clients' work toward those goals while addressing our imperfections and limitations.
Try it out. You will feel good, feel accomplished and you will leave with a smile.

Source: Google

sharon l

★ 5

Best Pilates studio I've ever been to! I've been doing Pilates for almost 20 years and this is by far the best studio I've taken classes from. The teachers are so knowledgeable and pass on so much education to their students, it makes it clear how to, and how not to, perform different exercises. I'm lucky enough to live equidistant between the two studios and both are always pristine! I highly recommend this studio!

Source: Google

Eileen Terrill

★ 5

I LOVE the Core Connection!! I’ve been a member for almost 10 years—-I don’t know where I’d be without it!! I’m stronger, mentally and physically, since I’ve started going. I’m now considered an ‘elder’, but I certainly don’t feel that way!
This studio’s focus is on keeping people (especially women) of all ages moving.
With core Pilates, Reformer, TSX, Bosu, strength training, yoga, Zumba, and more—-the Core Connection has everything to keep the body toned, strong, and flexible. THAT keeps you moving!!
Most importantly, the studio’s main goal is connection. This is a very supportive community—-with committed instructors and members who really care about each other. That philosophy is embodied by Rita, the owner. We are so lucky to have this type of holistic approach to strength/flexibility/movement in our area. I highly recommend you try this studio—I think you’ll see what I mean, and you may make the Core part of your life! You’ll be happy you did!!

Source: Google

Nick Panagiotou

★ 5

Love the class offerings at The Core, as well as the fantastic staff and instructors!

Source: Google

Melodie Gross

★ 5

I do not have enough great things to say about this place! I've struggled with back pain for years, but I've always managed it and was physically active and exercised regularly until about 3 years ago when it became so bad I wasn't even able to walk a block. I had PT on and off for 3 years, had spinal injections, osteopathic therapy, and medication. Nothing really worked. A friend suggested I talk to Rita and see if pilates might help. Rita is SO knowledgeable about the body and was able to work with me to increase my strength, flexibility and stamina. I'm now back to hiking in the white mountains, biking over 20 miles and power walking several miles with my friends! I have both worked individually with Rita and have taken reformer classes as well as a movement class. All have been great! She and her staff are careful not only about what your doing, but how your doing it. It's a total body workout that is fun and motivating--and it helped me get my life back! I highly recommend this place!!

Source: Google

Chrissy Souza

★ 5

This studio has brought me so much physically. In particular Cynthia’s classes - there’s always a new challenging move and when I leave I feel taller and more mobile in my body. Their barre/trx and spin classes are also awesome. It’s a great atmosphere

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Emily Herzfeld

★ 5

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carolyn martello

★ 5

Amazing workout, hard but so much benefit from all the hard work you put into the class.Evangelia is the inspiration for the classes.

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Tina Marshall

★ 5

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Carol Rocco

★ 5

Great way to start the day! Thank you, Evangelia!

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MGS B

★ 5

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Sarah Cormier

★ 5

Talented and kind owner, instructors and staff; an array of class options suitable to all ages and fitness levels; great, positive atmosphere without the attitude.

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Anne Elizabeth

★ 5

I have taken several different types of classes at Core Connection, and they are all truly incredible! Great instructors and really well constructed classes.

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Kelly Becker

★ 5

I like to tell friends how the Core has lots of different types of classes to choose from. There is something for everyone. The instructors will give modifications for injuries. And challenge you to the next level of trying something new in a class.

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Sheila Labriola

★ 5

I always felt like I wasn't just going to a class but I was a part of a fun, small community. After my cancer, I couldn't wait to come back and find something I could do. Even though I'm still in pain, Sue's fun yoga classes and her easy way/ do what you can-approach- not to mention her awesome music makes my week!

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Donna Cox

★ 5

Jennifer at Reformer Pilates Intro class is awesome. Very encouraging, gives clear directions. I've continued Pilates beyond the Intro class, and Jennifer is STILL awesome!

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Daisy Hopton

★ 5

Expert teachers. Friendly atmosphere , non judgmental.

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Karen Moriarty

★ 5

Core Connection has made exercise fun again! Barre and Yoga Sculpt are my favorites right now but I love knowing that I can change it up any time I want. There is a feeling of community and support there too that helps me rarely miss a class because I look so forward to them. Thank you Rita and all the other amazing instructors!

Source: Google

Lynne VanDoren

★ 5

I've loved every class I've taken and have enjoyed all the instructors I've had. The clients are a wide variety of ages, so I don't feel out of place. They place a strong emphasis on modifications so I've never felt that a class is beyond me but that I can progress in those classes at the pace my body needs. And there's a great selection of classes from which to choose.

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Hallie

★ 5

I absolutely love the different classes and instructors! They make working out fun!

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debbie hansen

★ 5

Signing up for the classes was very easy and as a new student to the yoga class the instructor jessica was extremely helpful

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Samantha

★ 5

I learn something new in every class! It’s a judgement free inclusive studio with a wide range of classes and with great teachers. From relaxation yoga to full on strength classes, the teaching is knowledgeable and fun. There’s also a spinning studio across the street. I love it here!

Source: Google

Dave Kowal

★ 5

I've worked out for many years, but since joining The Core Connection, I've learned to pay attention to form. Instructors are trained to show members the right way to work out, which will prevent injury while providing the maximum benefit.

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Cathy Washburn

★ 5

What’s not to ❤️- The only place that makes you feel like you belong! Truly care about your health and well being supported by excellent instructors, clean facility, wide variety of props and equipment.

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Nicole White

★ 5

Core Connection has changed my life. It’s been 8 months; lost 30lbs... but also gained confidence & mental clarity. I love all the classes & the instructors.

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Amuna Biondi

★ 5

I joined the Core Connection after 6 years of not working out in a formal gym setting. I explored a few other fitness studios before deciding to become a member of Core Connection. I was impressed with the variety of classes they have from barre to cyclining. The instructors are very informative and make you feel very comfortable in their classes.

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Julie Rogers

★ 5

Super clean studio. Instructors are incredibly helpful in making sure you are doing things correctly and effectively. Wide variety of classes.

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felicia bryan

★ 5

I love the variety of workouts and times available. The instructors are all very knowledgeable. I searched for a studio for a long time before finding this one.

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Erin Logsdon

★ 5

The Pilates Reformer classes here are awesome. Love the instructors, and fellow clients. A great place to work out.

Source: Google