★ 5

Source: Google

★ 5

I've been training with Ryan for a few months for my golf conditioning. The improvements in my strength, flexibility, and confidence on the course has been AMAZING!!! Ryan truly understands how to tailor workouts to your goals and abilities .. HIGHLY RECOMMEND!!!!

Source: Google

★ 5

I’ve been working out at The Movement Room since early spring and it’s been great. I’ve seen small increases in my overall distances, but the main aspect is that I’m not tired after 18. His training is never boring, and it helps me stay interested because the exercises relate back to golf, and you can generally see how they relate to different parts of your swing. The crew I’ve been training with quickly became friends that push each other to do better and hold each other accountable if we may be slacking. If you’re in the area, I would recommend any golfer (regardless of level) contact Ryan and try a class, you won’t regret it!

Source: Google

★ 5

Training with Ryan at The Movement Room has been one of the best decisions I’ve made for my fitness. Every session is thoughtfully planned with a mix of conditioning, functional movements, lifting, and focused rotational, core, and back work. It’s a full-body workout that feels balanced and effective. The vibe is very welcoming, with a great group of guys who keep things fun and motivating. Ryan does a great job of keeping workouts fresh and interesting while still pushing you to improve. He’s played an important role in helping me build strength and consistency, and I genuinely look forward to each session.

Source: Google

★ 5

A Must for Golfers and Anyone Looking to Move Better

I’ve been going since May 2025 and have seen real results. My golf swing is more consistent, I can play full rounds without pain, and I feel stronger and more confident on the course.

Ryan, the owner and coach, is what makes this place stand out. He’s energetic, supportive, and truly pays attention to each client. Every workout is personalized and adjusted to your fitness level, mobility, and goals. He changes the sessions regularly, which keeps them fresh and challenging without ever feeling repetitive. The progression is thoughtful, and his focus on form and function helps you move better, not just lift more.

The facility is clean and well-equipped, with a great mix of energy and calm. The vibe is positive and inclusive, and the small class sizes mean you always get individual feedback and support. Whether you’re an experienced athlete, a golfer looking to improve your swing, or someone new to fitness, Ryan makes sure you feel welcome and capable.

This isn’t your typical gym. The Movement Room focuses on quality movement, individual coaching, and a supportive community. I leave every session feeling accomplished, energized, and motivated to keep coming back.

If you’re looking for a smarter approach to training, this is the place to go.

Source: Google

★ 5

As a health care provider who loves to golf, Ryan’s guidance has been a game changer. We started with more balance and flexibility exercises, followed by serious strengthening. Now I can hit one less club and feel great. 👍 The space is great as well with a lot of variety to continue to challenge me week in and week out.

Source: Google

★ 5

Been working out weekly in Ryan’s small group training classes. Doing great exercises for overall strength and learning golf specific exercises as well. Classes end with some practice at the simulator and much appreciated swing tips. I started using Trackman at the driving range and see a 15% improvement in distance over the past six weeks. Looking forward to getting stronger and continuing to improve my golf game.

Source: Google

★ 5

Source: Google

★ 5

I am 66 years old and have been working out with Ryan at The Movement Room, twice a week since February 2025. Ryan has carefully designed exercises that not only cater to my individual needs but also challenge me to push my physical limits. Now, just two months later, I am experiencing significant improvement in strength and flexibility. I have always had chronic lower back issues and since working out with Ryan my lower back issues have noticeably improved. Additionally, I am experiencing a 5 mph club head speed increase with the Driver :)

Source: Google

★ 5

Great experience to have a tailored workout based on my goals and current flexibility. I would highly recommend

Source: Google

★ 5

As a recently retired year-round golfer, The Movement Room was exactly what I was looking for to add strength and flexibility needed to improve my game. Ryan has been amazing in setting up a small weekly group to work on core muscles specifically related to golf performance. Ryan is extremely knowledgeable and enthusiastic in his training and provides a wide variety of exercises that are challenging and always fun. The new golf simulator is an added bonus!

Source: Google

★ 5

Ryan is fantastic! He hosted HYPE 9 Young Professionals group and did an amazing job getting everyone engaged. He has a way of making fitness fun which is not always easy to do and is all about functional movement. If you want to golf (well) for the next 50+ years, Ryan is your guy!

Source: Google

★ 5

Participated in a group session yesterday and can't say enough good things about Ryan and his facility. Ryan takes a unique approach to fitness, and has mastered making a tough workout fun. I reccomend anyone trying to improve their golf game, or just their fitness in general to check out The Movement Room.

Source: Google

★ 5

Amazing results change my life!

Source: Google

★ 5

I’ve been training with Ryan at The Movement Room in Westborough, and the experience has been incredible! Ryan's knowledge, motivation, and dedication to helping me achieve my fitness goals have been unmatched. He customizes workouts that are challenging but rewarding, and he always pushes me to do my best while ensuring proper form and safety. If you're looking for a trainer who truly cares about your success, Ryan is the one! Highly recommend!

Source: Google

★ 5

Ryan is a great instructor . He will really make sure your form is correct and the exercise is hitting the right muscles.

Highly recommend!!

Source: Google

★ 5

I have been training with the movement room for a year and highly recommend to others seeking fitness goals. Coach Ryan was able to personalize my fitness plan - resulting in fat loss, muscle gain, and increase in range of motion. I am excited to continue my fitness journey with the movement room.

Source: Google

★ 5

I started working with Ryan in the late winter as I was looking to do everything I could during the off season to improve my golf game, and all I can say is WOW! My strength, flexibility, and endurance have all improved significantly. I'm hitting the ball farther, and my iron game is more consistent, it was exactly what I was looking for.

Not only did my game improve, but I've made a number of friends from the group workouts as well.

If anyone is thinking about taking their game to the next level, I'd highly recommend Ryan and his team.

Source: Google

★ 5

Ryan tailored work out routines to my needs and goals this past off season. Felt great at the start of this years golf season! Plan to workout there again this off season!!!

Source: Google

★ 5

Ryan is a very knowledgeable and professional trainer. I highly recommend this business to anyone looking to increase their strength and flexibility for golf or just to improve their overall health and wellness.

Source: Google

★ 5

Ryan has a great ability to coach each individual for what they need. I have some limitations due to injuries and he was able to customize workouts to fit what I could do. Vibes at TMR are high and you will get a great results with Ryan.

Source: Google

★ 5

I have been working with Ryan at TMR since December 2023. Prior to December 2023, physical fitness always seemed to be deprioritized, however, golf had always been a priority. With a goal of losing weight, gaining muscle, and improving flexibility, movement, and speed throughout my golf swing, I gave Ryan a chance to support me and my goals.

Ryan listened to my goals and aspirations and curated a workout plan and routine specifically for me and my abilities. The workouts, difficulty, weight, and complexity has slowly increased as my capabilities and strength improved. Since December 2023, my swing speed has improved from 105mph to 113mph, I've lost 17lbs net, and gain considerable strength in weight-lifting exercises.

Ryan has created an inviting facility at The Movement Room and effectively balances creative workout routines on a weekly basis to eliminate any monotony. The golf simulator and speed sticks at TMR enables me to see instant, real time results and feedback, as well as week to week improvement.

If you're looking to improve physical fitness, golf mobility and flexibility, and improve swing speed, you'd be best served to work with Ryan and The Movement Room.

Source: Google

★ 5

Shared on behalf of my daughter, Ava:
The Movement Room and Ryan are awesome! He makes training not only challenging but fun. Even though I’ve only started working with him this past summer, I’m hitting my balls farther and my club speed is faster. It’s great to have a trainer who can focus specially on what you need to help you get better in golf!

Source: Google

★ 5

I've been working with Ryan for about 8 months now. I was stuck in a rut doing a lot of the same movements and exercises I had been doing for 15 years. Ryan took time to figure out what I was after and customized the program for some of my golf specific goals. He brings tons of different movements and huge variety of exercises so it's really engaging and keeps you on your toes. I genuinely look forward to the sessions and I've seen real improvement in my overall strength and mobility since starting work with him. He's not afraid to push you but takes things like upcoming events or golf tournaments into account when designing your workouts so you can go in at peak performance. Highly recommend working with him.

Source: Google

★ 5

Been going twice a week for a long time. My physical needs change all the time, and each week/ work out is curated for my optimal physical health. My golf game and personal life have improved because of the movement room. Highly recommend!

Source: Google

★ 5

Ryan is AWESOME! So nice and helpful!! Definitely recommend!!!!!

Source: Google

★ 5

Working with Ryan has helped to strengthen my body and rethink my nutrition. His workouts are challenging, keep me motivated and fun. Very grateful to have Ryan as my personal trainer.

Source: Google

★ 5

I have been working with Ryan for eight (yes, 8!) years. He fits the training to the client's needs unlike so many other trainers/ gyms who push a one-size fits all approach. Over the years, he has responded to my shifting fitness goals, knowing when to push me and when to back-off and making sure I back-off or adjust my program when I really need to. And, he is always supportive and understanding when things don't go as planned or hoped. He is fun to work with.

Source: Google

★ 5

Ryan has so much experience and professionalism in his sessions - his training is perfect for wherever you are in your fitness journey!

Source: Google

★ 5

A couple of friends who were working out with Ryan & “The Movement Room” urged me to give it a try. I am glad they did! As a 61 year old golfer, I am constantly looking for ways to get more fit for golf, but to also take care of my body. Ryan has proven to me time and again that age is a just a number, and the need to work out as we grow older is imperative. Ryan’s knowledge, professionalism and guidance has allowed me to make strong gains in a short amount of time. Further, I feel better and stronger and move better than I have in some time. If you are in question about whether or not the “The Movement Room’ is for you, I urge you to give it a try! You will not regret it!

Source: Google

★ 5

I started working with Ryan 2 months ago and have nothing but great things to say about my experience. I have a hybrid model where I do just about all of my training sessions remote and he provides a clear blueprint to follow.

I started seeing him to increase my overall health, range of motion, and strength. He has certainly helped here and I plan to be a long term client!

Source: Google

★ 5

A couple of years ago, I started focusing on fitness and training for Spartan races, without really knowing what I was doing. Over time, I managed to make some progress at the expense of slowly injuring my shoulder and adopting poor lifting habits without really knowing why. In a little under three months, my shoulder pain is completely gone, and my strength and mobility has exploded thanks to Ryan's personal mobility and strength training in The Movement Room. Ryan has been a tremendous help in undoing the damage I was doing to myself and setting me up for success in my future. His strategy of focusing not only on the compound, heavy lifts with proper form, but also the plyometric and mobility routines really set him apart from other trainers and advice I've received in the past. I would absolutely recommend The Movement Room if you're serious about keeping your joints and muscles healthy while progressing towards your fitness goals!

Source: Google

★ 5

I have been working with Ryan for several years. Ryan has a unique approach to training, this is not just pushing weights. There is a diverse focus on movement, everything from running jumping and sprinting to spike ball in addition to traditional strength training.
Ryan’s consistent research to find new and different ways to keep your workouts fresh and engaging is among his best strengths

Source: Google

★ 5

Ive trained with Ryan for a couple years now. I have learned so much through his training style about proper form and to not over complicate my workouts. He incorporates agility warmups that are challenging but fun. I am pushed, to what i didn’t even realize i am capable of, every session. He makes every workout fun and genuinely cares about his clients!!

Source: Google

★ 5

I highly recommend Ryan and The Movement Room for training as I have seen great improvement in my strength, muscle tone and flexibility. Ryan customizes your workouts to whatever your goals are. He is very creative with his exercises - after 2 years of working with him, the sessions are productive, challenging and, yes, fun. When COVID quarantine hit last spring, Ryan checked in with me regularly to see how I was doing and offered ways to keep my spirits up. He truly cares about his clients in every way.

Source: Google

★ 5

I was hesitant at first to sign up for any type of personal training thinking that I would be underwhelmed by a standard program, but Ryan exceeded my expectations during our first meeting. He has a unique and intuitive approach to training combining strength, coordination and agility in all of his sessions. He challenges me to push my limits, but in a very supportive manner emphasizing form over weight or reps. He will often suggest other exercises to do on my "off day" to assist with any problem areas. All of my training with Ryan has certainly paid off with great muscle and coordination gains!

Source: Google

★ 5

Ryan is an exceptional trainer. He has worked with me to create an individual program, ensuring that it is tailored to my strengths and weaknesses. He emphasizes proper form and technique and provides just the right amount of "push" for improvement. What is very helpful is that he provides workout programs between sessions and makes himself available for questions and check-ins. The "Movement Room" is a great, comfortable place to train, with plentiful equipment. I feel very assured that COVID protocols are thoroughly followed.

Source: Google