★ 5

Working with Dan the last several months has been a difference maker in how I am able to navigate life. I am stronger, more agile, flexible, and generally healthier than I was. Dan creates a fully customized approach, with specific movements targeting mobility issues I had struggled with but could never quite solve with other cookie-cutter workouts. I’ve made incredible progress and can see and feel the changes. This works!

Source: Google

★ 5

Dan is amazing to work with. He builds a program specifically for you, explains the "why" of everything, and works with you to help you achieve whatever goals you set. Easygoing, and he gets sustainable results. He works with you on nutrition and provides a well-reasoned program that make you feel great and not annihilated when you're done. If you want results and none of the "workout bro" mentality, please get in touch with him. I found and used muscles I forgot I had!!

Source: Google

★ 5

Dan was referred by a friend who knew I was having knee issues and wanting to strengthen my quads to help my knees. I did CrossFit for 5 years, did CrossFit like workouts at home for about 4 years and was also in a workout rut. Working with Dan, has been great! He makes you accountable, you can set your own pace. The weekly check in is nice. You tell him what you have available to you equipment wise and he can make it happen. He made a vacation plan for me. He makes adjustments for you. It’s very nice to have a catered program just for you! My knee has improved in multiple ways.

Source: Google

★ 5

Dan has been great! I have been avoiding weight training d/t back and knee injuries.. I have been safely gaining muscle and lifting more weight under Dans guidance, than I ever have, without injury. I would highly recommend Dan!

Source: Google

★ 5

I’ve been working with Dan for over 3 months now, and I can’t express how much he’s helped me in my recovery journey. At 50 years old, I’ve been dealing with unresolved pain and limited mobility after shoulder surgery, along with weak knees. Thanks to Dan, I’ve seen steady, sustainable improvements in my strength, stamina, and overall confidence.

What sets Dan apart is his thoughtful and personalized approach. He listens attentively to my feedback and tailors each workout to meet my specific needs—adjusting workouts to accommodate my pain levels and abilities. His communication is always clear, and his professionalism is second to none.

I honestly don’t think I’d be where I am today without his exceptional guidance and expertise. If you’re hesitant about starting or concerned you won’t succeed, I can assure you that Dan is the coach who can help you achieve your goals. Don’t wait—reach out to him. He truly makes a difference!

Source: Google

★ 5

I started working with Thrive MVMNT a few months ago to regain consistency in my workouts and address persistent lower back, neck, and knee pain. Dan’s depth of knowledge and his ability to clearly explain technique—particularly for achieving proper muscle activation and stabilization—have made a significant difference. My pain has noticeably decreased, and I’m making steady, sustainable progress. Even more encouraging, I’ve started to reengage with movements I had begun to think were no longer possible for me. Highly recommend!

Source: Google

★ 5

I've been working with Dan for a few months now, and I can't say enough good things about the experience. Not only has he helped me build strength and lose weight, but his support and encouragement have made a huge difference in keeping me motivated.

What really sets Dan apart is his personal attention and genuine care. He consistently checks in—not just about workouts, but about how I'm feeling overall.

Workouts are always well-structured, challenging but manageable, and tailored to my goals. I’ve seen real progress, and I feel stronger and healthier than I have in a long time.

If you're looking for a trainer who’s knowledgeable, supportive, and truly invested in your success, I highly recommend Dan!

Source: Google

★ 5

Dan has helped me get back into a routine of working out, building good practices and working through limitations. Following some in person sessions, we moved to remote, which makes it easier to fit exercise into a busy schedule, while still having the guidance. Dan is super responsive to feedback tailoring workouts to keep progressing and having a planned program for the week has been great to maintain accountability and establish a good fitness routine. Would recommend!

Source: Google

★ 5

I’ve been working with Dan and Thrive MVMNT for several months now, and Dan truly means it when he says we are “building a strong and capable body.” From day one, he has been flexible with my schedule changes and has incorporated setbacks, including chronic shoulder pain, into the training program. Dan and Thrive provide exactly what I needed, not only for the short term but also for a long-term plan to maintain an active and healthy lifestyle. Highly recommend!

Source: Google

★ 5

Dan has been a wonderful guide in my fitness journey. He is knowledgeable, respectful and sets realistic goals. I have seen a big difference in my health , especially after a shoulder injury, and I have Dan’s expertise to which I attribute these positive changes. I look forward to continuing my journey towards better health as I trust that I have sought help from the right person.
I would highly recommend Dan as a personal trainer.

Source: Google

★ 5

Dan brings deep knowledge to his work and provides workouts tailored to each person’s needs and goals. Highly recommend!

Source: Google

★ 5

I am so grateful to have Dan on my team. I have a tendency to overdo it in my workouts and then get hurt or burnt out fast and I’ve been on a rollercoaster with prioritizing myself because of life stuff. Hiring Dan was the best gift I’ve given to myself maybe in my entire life. He takes into account my personal limitations and goals and has helped me build a strong foundation on which to build. I’m finally feeling strong again and learning to love my body and prioritizing myself and my health. The only regret I have is that I didn’t hire him sooner.

Source: Google

★ 5

I started my fitness journey with Dan at Thrive MVMNT around 6 months back and the experience so far has been extremely satisfying and rewarding. I joined Dan with the specific fitness goals of improving my core strength due to constant back issues and also upper body strength and at the same time try and loose extra pounds that I had to. Dan provides specific workouts which help me to reach my goals faster. I have the flexibility of doing my workouts at home for certain days and to go to Thrive for days I can manage going. At the gym Dan monitors the form of the exercises and corrects the form to get maximum results. So far it has been great experience. Dont think twice to join Thrive if you have specific goals to achieve and improve your overall fitness and health.

Source: Google

★ 5

I’ve been a client of Dan’s for a while now and can honestly say his personalized approach has helped me immensely! After my second pregnancy and dealing with a knee injury, I found myself unsure where to start trying to get back to an active lifestyle. His guidance was a game-changer for me. I wholeheartedly recommend Dan to anyone ready to reclaim an active, healthy lifestyle.

Source: Google

★ 5

I needed something new. I needed to shift my mindset and meet my body where it is today, 53 years old and getting sore and cranky. Gym memberships were a waste of money for me, I have no time to go spend hours there creating a workout for myself or a desire to pay an inexperienced personal trainer on top of that membership. I searched for something new and came across Thrive. Dan met with me on the phone first and we did a deep dive into my goals, my restrictions, my likes and dislikes and from there we met in person to further that discussion. I consider myself above average when it comes to athletic mechanics and fitness knowledge due to my profession, I work full time in athletics and can tell you that Dan’s is extremely educated and knowledgeable in every aspect. We work on goals and reason why things are working or not working. I can come twice a week and feel more results than i ever have going to the gym sporadically. He takes the time to prepare your body to take on more gradually and effectively. I have been able to see great results with my back pain and overall strength. I’ve switched my focus from how I look to how I’m feeling and how I can now do daily things with ease. A bonus to that is the way you look does change as well! Go try Thrive, you won’t be disappointed.

Source: Google

★ 5

Working with Dan has been incredibly empowering and one of the best decisions I've made "for me". After 2 spine surgeries in a 4 year period, I thought I would be sleeping in my recliner forever because laying flat was so painful and daily activities were still such a challenge...not to mention I was terrified of hurting myself or doing certain movements. We've had to rebuild the foundation and address lots of other underlying issues/habits, retrain how my brain/body thinks and reacts to certain movements, stress and sleep, but we continue to make progress that I didn't think I would ever see. Some of the best are that my quality of sleep has improved significantly over the past year, I'm able to sleep all night (and laying flat) and I work on not scheduling every hour of my day so that I can continue to work towards living the long, happy, healthy and strong life that I want for myself. Dan has taught me the importance of sleep, self-talk, identifying and acknowledging the small successes I see and learning that those small successes DO lead to incredible progress. He continues to help me navigate curve balls the universe throws at me, tailors our workouts/exercises to where I'm at, and has taught me that chronic pain doesn't have to be part of my daily life. Thrive MVMNT is committed and dedicated to helping clients improve their quality of life.

Source: Google

★ 5

I’ve been training with Dan for at least 2 years now, through pregnancies and recovery from those pregnancies. At the moment I am working through chronic pain and he has helped me immensely and I feel stronger than I have felt in a long time. He knows his stuff and actually listens to what’s going on with your body to tailor your workouts. Highly recommend!

Source: Google

★ 5

I have been dealing with chronic sciatica for the last ~4+ years. Over this period, I have tried everything, including cortisone injections. I asked Dan for help, and over the course of the last 4 to 6 months, I have seen tremendous progress. It is excellent to finally be pain-free and more confident after such long challenges.

Source: Google

★ 5

I cant say enough about Dan. Not only is he caring, methodical and knowledgeable, but he is the utmost professional. He has helped me overcome my chronic back pain and regain strength and stability. I kept sustaining back spasms regularly that left me unable to do simple tasks, nevermind continue my workout program. Being a very active person, I began second guessing everything i was doing in my workouts and all my daily activities & patterns. Dan gave me a starting point, a goal and a highly detailed plan that helped get me back on track. I have religiously stuck to his instructions and ever since have not had ANY back pain. I didn’t think that was even possible given my age and career as a dentist. I feel much more confident in my ability to tackle certain moves in my workouts. Furthermore I feel so solid in my core and overall strength and stability. I highly recommend Dan for your health and fitness goals!

Source: Google

★ 5

I’ve been working with personal trainers for many years now. Some of them really good and others not so much. I’ve been training with Dan for 2 years now. He’s easily the best trainer I’ve ever worked with. He’s very knowledgeable with nutrition and with improving movement/flexibility. He has a unique way of explaining the exercises so you can work the intended muscles and everything he does with you is a progression towards the next goals. I seem to be able to reach goals faster and I’m very happy with the progress I’ve made since I started working with him. I’d highly recommend working with him.

Source: Google

★ 5

Dan has made a massive impact on my life. One year ago I was in pain constantly throughout the day and I dreaded doing anything that was physical. I have trusted the process and I am now back to being able to run, lift weights, and actually compete. If you are thinking about joining, I urge you too. It was have a major impact on your life!

Source: Google

★ 5

Dan has been instrumental as I journey back to musculoskeletal strength. Dealing with multiple chronic physical issues, (including back, knee, and shoulder), Dan has helped me address them all, customizing exercises as needed. I have renewed hope as I work with him, following a carefully evolving program that supports me in building strength and mobility that I never thought I would gain back. Highly recommend Dan if you have been searching for the right person to guide you along your path back to a healthy body!!!!

Source: Google

★ 5

Dan has played an instrumental role in my fitness journey over the past few years when after 2 kids, I was struggling to lose the baby fat and keep up with work , the kids and chores !!! Dan is very mindful on what your body’s needs are and works with you to ensure you get more mobility, strength and get in shape over time without stressing you out and understands your goals too and adapts to it !! The 3 pillars that he stresses on- sleep, nutrition and consistent workouts really do work !!! Thank you Dan n cheers to helping out many more of us 🙌

Source: Google

★ 5

Dan is kind, gentle and motivating.
It felt quite intimidating to begin athletic training in my late 70’s,
but Dan’s extensive knowledge, approach and guidance were reassuring from the first day.
I have gained strength, endurance, and confidence.
Recently, my daughter was astonished to see me climb three flights of stairs, with ease … while keeping up with three grandsons!

Source: Google

★ 5

I worked with Dan from Thrive MVMNT for about year to fix a number of strength imbalances, back issues, and shoulder problems that were holding me back from participating in everyday activities and returning to a more active life. Dan's programming helped to rebuild me (and my confidence!) bit by bit until I felt like I was ready to return to these activities at 100%. Dan is a knowledgable and kind coach to have on your team as you work past challenges and limitations and ultimately emerge feeling strong, pain-free, and ready to tackle new fitness goals.

Source: Google

★ 5

I’ve always been skeptical of working out alone and working with personal trainers. Working with Dan, however, changed that mindset completely. He understood my goals and needs and has pushed me to achieve them over the course of the last 12-15 months. He provides guidance and counsel, when needed and has helped me get better and stronger physically and mentally. He is extremely knowledgeable in this field. If you need a guide and mentor on your fitness journey, I highly recommend partnering with Dan! He is the best!

Source: Google

★ 5

Dan and his organization is Outstanding! I have been working with him for over 3 years and he has transformed how I live and feel. I have had two back surgery’s and was struggling with getting stronger and always injuring my back. With Dans help and guidance I have gotten much stronger and no longer have setbacks.

Source: Google