★ 5

I’ve worked with Pat for the last few months. He’s very down to earth and knowledgeable about strength building. I’ve never felt stronger in my life!

Source: Google

★ 5

Did a 21 Say Nutrition Challenge. Patrick was outstanding at connecting with each person in the program. He also provides a safe space for men and women to be vulnerable and talk about their struggles with fitness, nutrition, and body image. Thank you Patrick for such a great experience.

Source: Google

★ 5

Just had an awesome experience at the gym with Pat! Now I feel more confident and energized, which is translating to my soccer game. Huge shoutout to my instructor for taking the time to guide me through the machines - top-notch expertise!

Source: Google

★ 5

Lost 14 pounds after finishing the 21 day challenge and learning the secrets to losing weight.

Source: Google

★ 5

Pat is an awesome guy. I did his 21 Day Challenge and was able to use the information he gave me to drop 25 pounds. What's best about the videos is how much more informed I am about calorie intake vs. types of food to eat. Everyone keeps mentioning how healthy I look, and I've been able to maintain the style of eating and keep the weight off for a month already.

Source: Google

★ 5

Pat is top notch. He is an excellent personal trainer, and also knows quite a bit about nutrition. I would recommend Pat to anyone.

Source: Google

★ 5

I honestly can’t recommend Pat enough!
He has been amazing to work with. From the very first session, he made me feel comfortable and motivated. Pat really took the time to understand my goals and tailored the workouts to fit me. I’ve seen real progress and actually enjoyed my sessions — which says a lot! He’s super encouraging, patient, and fun to work with. If you’re looking for a personal trainer who genuinely cares and will help you stay on track, Pat’s the one. I’m so grateful for all his help and support! I dropped 3 dress sizes and feel amazing.

Source: Google

★ 5

I came to see Pat after many years of inactivity and sitting at a desk 10 hours a day. It was really hard to get out of my rut and start moving again. But he motivated me and gave me the tools to stay on track, and didn't beat me up (too much, haha!) if I slacked off. His methods were of motivation, encouragement, accountability, and hand-holding if needed (which I did!). He is generous with his time and knowledge and loves to simply help people get healthy! It was a pleasure working with Pat and well worth the investment.

Source: Google

★ 5

Working with Pat via his online program has been one of the best decisions I’ve made for my health and mindset. I’m in my late 30s but with the body of an 80-year-old (no exaggeration), and Pat has approached everything with patience, care, and a clear plan tailored to my needs. He genuinely cares about my success-not just physically, but mentally too.

In just 3 months, I’ve gained muscle, lost weight, and most importantly, gained confidence I didn’t know I was missing. It’s been a total game changer for me. If you’re looking for a trainer who listens, adjusts to your needs, and makes you feel capable again, Pat’s your guy.

Source: Google

★ 5

Pat motivated me to make the dietary changes I needed and show up for our workouts. I lost 30 pounds and feel great! Thank you Pat!

Source: Google

★ 5

Pat brings a unique approach to fitness and weight loss that is refreshing in today's online world. He's not peddling supplements or a secret quick fix - quite the opposite. Pat introduced a new way of thinking about food and my relationship with it.. he gave me the tools and walked me thru what I needed to establish good habits. Simply put - if you fully commit to Pat 100% he will get you to where you want to be. Pat is genuine and a real dude who cares about the people who commit to him. Also his smoothies changed my life. Thanks Pat.

Source: Google

★ 5

Pat is the man! So here's another 5 star review for this guy. Background, I'm a 57 year old guy, relatively healthy but not in shape and was heading in a bad direction with weight and fitness. Essentially I was soft, pudgy, and weak older guy who looked ok for his age but it was only going to get worse over time. People around my age know how it is. I found Pat on the Facebooks and I began on a path. He is approachable, cares genuinely about his clients, will work with any limitations you may have, and wants you to be completely satisfied with your results. After 8 months, it's been a total transformation and I couldn't be happier with. I recommend him to anyone who has decided and is ready to commit to elevating their fitness.

Source: Google

★ 5

Pat's weight training program has really impacted my family. We are beginners, his app assigns us training goals for the week combined with in person workouts. I recommend his program for all ages!

Source: Google

★ 5

Working with Pat has been amazing! The sense of humor mixed in with accountability, discipline and motivation has been exactly what I’ve needed. The program works if you are willing to embrace it and follow through. He makes me want to be better every day! I highly recommend him and the system.

Source: Google

★ 5

Working with Pat was exactly what I needed. To begin he had me complete a simple 2 week exercise monitoring my daily caloric intake. With his coaching on nutrition, he took my goals and gave me plan to follow that was simple which was important to me because it didnt require too much of time. Within 2 months I was down nearly 20lbs. Highly recommend!

Source: Google

★ 5

Nothing but good things to say about my time working with Pat. He is supportive of your specific goals and will do whatever he can to help you achieve them, not only in the gym but outside as well. I’ve learned a lot from Pat and this program about nutrition, resting, mesocycles, proper form, cardio, injury management, etc. that has proven invaluable as I’ve been worked to transform myself and my body. On top of that, he is just a friendly guy that’s easy to talk to and makes you feel comfortable - he also knows his stuff!

Source: Google

★ 5

Working with Pat has been a wonderful experience, Pat has so much knowledge on everything, highly recommend, hands down absolutely the best ⭐️⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

I can’t say enough great things about working with Pat! As someone who is now officially in my 40's with kids and a full time job, I never thought I'd get in better shape any time soon. That all changed when I met Pat.

When I met Pat, I was 260 lbs and now I’m down to 218 lbs—all thanks to what I learned in just a few coaching sessions. Pat’s guidance on workouts, nutrition, and mindset completely changed how I approach fitness and health. The tools and guidance he provided continue to help me stay on track. Pat’s dedication to their clients' success is truly motivating, and I feel stronger, healthier, and more confident every day. Highly recommend to anyone ready to make a real transformation.

Source: Google

★ 5

Pat is the real deal. He will work with you to come up with an individualized plan to meet hour fitness and health goals, whether it is to increase strength, improve nutrition, weight loss, or as in my case, all of the above. I have worked with other trainers but Pat is the best I have seen. He is a great motivator and cares about bis client. I would highly recommend him to anyone, regardless of age, fitness level, and personal goals.

Source: Google

★ 5

As someone who works with kids and values both physical and mental strength, I was looking for a trainer who could help me build confidence and resilience. Pat has been fantastic at tailoring my workouts to my needs and keeping me motivated, even when I complain! He creates a supportive, encouraging environment that feels like a true community. His passion for training and genuine care for his clients really stand out.

If you’re looking for a trainer who is knowledgeable, down-to-earth, and committed to your growth, I highly recommend Pat.

Source: Google

★ 5

The Tone and Muscle Academy is worth the investment to invest in your health. Pat's knowledge, patience, compassion, and dedication to his program has helped me reach my fitness goals. I was a beginner at the gym and I now enjoy going to the gym. Pat also helps with nutrition and meal plans. Workouts are fun and goal oriented.

Source: Google

★ 5

Working with Pat legit changed my outlook on life. Going into the program I was 'skinny fat' and my goal was to 'get jacked'. Well, 9 months later, I am pretty jacked! With my newfound diet/jackedness I move through the world with more confidence and happiness.

Pat starts by asking you why you want to do this and making sure you are ready to commit to the program. He truly only wants to work with folks who are ready to make a change and put in the work (which was refreshing, he wasn't just trying to sell me a course or quick fix, which much of the coaching/fitness space seems to be these days).

We started with food - I struggled with late night eating (still kinda do, but 95% improvement over when I started w pat - now I have late night watermelon instead of late night quesadillas) - I lost a good amount of fat, even had to take some pants in to get the waist taken in (that felt pretty good).

Pat tailored the program specifically to me (both workouts and food) and met with me frequently (and always responded quickly to my many questions/messages in his workout app).

Pat, thanks for giving me an amazing foundation for a lifetime of healthy habits. HIGHLY RECOMMEND WORKING WITH PAT!!!

Source: Google

★ 5

Made me aware of how to track calories and how to substitute certain foods with healthier alternatives. No fancy diets, just understanding caloric deficit!

Source: Google

★ 5

Pat has a gift or working with folks where they are and designing a program that best fits the indivdual. With a mix of in person and online training, along with nutrition coaching and motivation, he offers the total package. I would highly recommend Pat!

Source: Google

★ 5

Tone and Muscle: A Life-Changing Discovery!

I stumbled upon Tone and Muscle at a crucial point in my life. Approaching my 35th birthday, I found myself at an all-time high on the scale, carrying an excess of 70-80 pounds. Pat, with his profound understanding of nutrition, constantly evolving workout routines, and expertise in guiding individuals toward lasting transformation, became my fitness beacon.

Previously hesitant to step foot in a gym, I now stride confidently into any fitness center, all thanks to Pat’s guidance. Just recently, I had to sprint after my son, a feat I wouldn’t have imagined possible when I weighed 230 pounds at 5’8" last year.

Despite being a year older, I am down about 75lbs and in the best shape of my life. Pat’s impact on my health has been invaluable—I consider it one of the wisest investments I’ve made in myself.

Kudos to Pat and the Tone and Muscle team for their unwavering commitment to transforming lives!

Thank you, Pat! 🙌🏋️‍♂️💪

Source: Google

★ 5

Tone and Muscle provides customized personal training to target your specific concerns and challenges. An old knee injury impacted strength in one leg and we are working on that as well as addressing whole-body fitness. Maintaining muscle mass is so important and requires effort and support like I receive from Pat at Tone and Muscle.

Source: Google

★ 5

My husband and I have been working with Patrick for about 3 years. As a woman in her 40s, my biggest challenge was establishing a routine & actually challenging myself. It took about a year for me to start pushing myself with weights and it finally clicked.
I have never struggled with weight until the pandemic. I found myself 25 lbs heavier than I had ever been and I was unhappy with the changes in metabolism.

As much as I hate to admit it, the key to achieving my fitness goals was pushing myself outside of my comfort zone. The coaching was a perfect combination of encouragement, advice & guidance on form and nutrition.

It took me longer than expected to get to a place where I craved exercise but I am down 20 lbs and going to the gym 4-5 days a week, I have found my groove.

Advice to anyone considering taking the first step:
- Don’t compare your journey or timeline to anyone else’s.
- There is no substitute for effort.
- Prioritizing your health and fitness is an investment that will pay off as you age… you are worth it!

Source: Google

★ 5

Pat is an incredible human and trainer. He helped me to overcome several physical barriers I could not resolve on my own. I particularly appreciate his hands on approach, keeping an open dialogue with me during every step of the process. I am *beyond* happy I decided to invest in Pats program as it continues to pay noticeable dividends every day. Thank you Pat!

Source: Google

★ 5

Pat helped me out tremendously with my back and leg pain. I had sciatic pain down my left leg and I saw a chiropractor every week, and eventually got an epidural shot. My next move was to get surgery since nothing was working. Pat advised me to try out some of his exercises in the gym first. Within weeks my pain was gone and I felt back to normal. I continue to use his exercises to this day

Source: Google

★ 5

Patrick an amazing coach! And especially with plan to keep a strict diet. His online courses/classes also very helpful. I started with him back in July this year 2023 and I started at 275lbs and I weighted myself a couple days ago and I’m at 245lbs and I haven’t been this weight since 2019. I highly recommend him!

Source: Google

★ 5

I met Pat when I was 75 pounds overweight and heading towards a second back surgery. With his help I’ve lost 75 pounds, gained a tremendous amount of muscle, and have zero back pain. I learned that I can still have four herniated discs and build around them so they cause me no pain. I lifted weights my whole life, but have never been as well-rounded in my strength as I am now. My wife and I like to joke how surprising it is that I’m physically peaking at 47. But I’m not done yet.
I’ve been working with Pat for three years and will continue to indefinitely.

Source: Google

★ 5

Great trainer who is strong in a number of disciplines including weight training and Pilates. Dependable, on time and fun!

Source: Google

★ 5

I had tried several trainers before Patrick and no one got me excited about working out and getting fit before him. He is fun, focused, and really helps you get results. He never judges you for your abilities to do anything and helps you work told your fitness goal whatever that may be.

Source: Google

★ 5

I have worked with Patrick for several years - he is knowledgeable, effective and focused on results.

Source: Google

★ 5

Pat taught me how to target all of the muscles that I hoped to develop this past year. His patience and professionalism make the sessions enjoyable and productive. If you're looking to learn how to lift weights safely and effectively I suggest you pay him a visit. It's worth every dime.

Source: Google

★ 5

PAT is the best trainer I've worked with. He's laid back and fun but at the end you received a top notch results driven workout. He knows how to deal with injuries and has thoroughly studied every inch of what he teaches - and educates you while you work out. I've been working with him for 3 years now and I am light years from where I was in fitness and strength.

Source: Google

★ 5

Pat's is a trainer with attention to detail and customized for the client. Pat's goals are not only to be result driven but he's always striving to heighten and further his client's training experience as well as his own training education.

Source: Google

★ 5

Patrick is incomparable as a trainer. Not only is he incredibly diverse in his fitness background, but he also really takes the time to empathize with his clients and get to know their goals, their strengths and weaknesses, and what they can do to make the most of their workouts. He has helped me lose weight, increase my mobility, and build confidence. Whether you're someone who's new to fitness and needs more hands-on guidance, or a gym veteran looking to hit new goals, PAT Fitness is the way to go. Cannot recommend him enough!

Source: Google

★ 5

Pat held a group class for myself and other gym members for 3 years. His knowledge of Pilates helped me grasp a better understanding of how to hold my body during exercise, which helped me rehab a couple of minor injuries and most likely prevent potential further ones.

Source: Google

★ 5

Pat knows! Great attention to form, challenges you and creates personalized instruction to meet your individual goals. Focused on building strength while improving mobility / flexibility. Pat is easy to work with and keeps it interesting -quick with a joke and always smiling.

Source: Google

★ 5

Pat provided me with an online training program this past year that helped me kick start my weight training regimen. His videos were precise and helped me overcome a rib injury that I've had for years. I'm more informed about my body in the weight training room thanks to him.

Source: Google

★ 5

Pat is excellent, been working with him for 5 years 3 times a week. Never been in such good shape. He knows how to push me but never injured me.

Source: Google

★ 5

Patrick is great! I needed to tone my muscles and still continue to do so with Pat and he has been motivating, non judgmental, and it's been a awesome experience. I do 1 hour sessions and it's not over priced like most places so that's a plus! I recommend Pat Fitness to all levels of people wanting to experience multiple types of exercises. Thanks Pat will see you at the mat soon!

Source: Google

★ 5

Patrick is the ideal trainer. I have been working with him for years. He tailors the workout to your needs and always has a smile on his face. I would highly recommend training with him.

Source: Google

★ 5

I've been working out with Pat for 2 years and he's helped guide me through my recovery from a bad back injury. He's built my confidence and strength; I'm doing things I never thought I'd be able to do again like dead lifts and squats. His knowledge and experience ensures that I'm staying safe and his process has helped to build up my core and supporting muscles to protect my lower back. The thing I like the most is Pat's versatility. We can shift from weight training to Pilates to yoga depending on what I'm up for each session. He is extremely well trained in each. And, by the way, he makes it all fun.

Source: Google

★ 5

Pat delivered me an effective online training program. It was nice to not have to pay a trainer in person prices to get guidance through my program. He's a knowledgeable and professional. I recommend him. He's also in very good shape, has a great smile, and is easy on the eyes to say the least, lol!

Source: Google

★ 5

I would highly recommend Pat as a trainer for anyone, of any age with any type of physical goals. Pat has a diverse training background which can help anyone reach their goals. I have been weight training with Pat and the results have been amazing. I have lost weight, gained muscle and strength and learned how to keep the momentum going. Pat focuses on the importance of physical safety to support long term physical conditioning. He has helped me set personal goals and taught me how to achieve them.

Source: Google

★ 5

I've been working with Pat for 4 years now. He constantly changes up the work outs and always pushes me while keeping me safe. I've become stronger and happier with the amount of progress I've made in the gym.

Source: Google

★ 5

I have been working out with PAT for a few years and I feel great!
He's informed and knowledgeable and can modify your workout for your needs! He is reliable, mature and responsive.

Source: Google

★ 5

I took a chance on Pat's personal training style and it has paid off big time for me. It was easy to keep an open mind because I see immediate results in my athletic performance.

Source: Google

★ 5

Pat put me through the exact work outs I was looking for; intense but controlled weight training. I've been working with him for 2 years and the results have been more than what I hoped for.

Source: Google