★ 5

I have not been at a gym in almost 10 years, and I was very reluctant to start again. My daughter did research and found Unified for me, and I have to say, it is a GREAT gym for a variety of people. I am over 65 and don't like to work out, but the program and coaches at Unified actually make me look forward to it. The sets are well thought-out and progress in difficulty at a rate I can achieve which makes me not get discouraged but also doesn't let me get complacent. The workout options are many for a small gym, and the coaches are exceptional. They work with people with a wide variety of fitness levels and are always positive and encouraging. I can't say enough good things about this gym!

Source: Google

★ 5

I have never enjoyed going to the gym, but the staff at Unified and the general vibe have made this a pleasant experience for me. The mix of age groups, the encouragement and explanations provided by the staff, the variety of equipment and exercises have all been factors in making me look forward to going to the gym. Brendan and his staff are to be commended. I highly recommend Unified to anyone thinking about joining a gym.

Source: Google

★ 5

the best gym in world from cam. It cam from school and hi Kyle I need more day than two

Source: Google

★ 5

Great Physiotherapy.. knowledgeable and very friendly staff

Source: Google

★ 5

Staff very accommodating at meeting my needs.

Source: Google

★ 5

Source: Google

★ 5

I am really grateful to a friend who recommended Unified Health and Performance! The workouts are challenging and effective and the trainers are knowledgeable, friendly and open to questions. I have seen improvements in my mental and physical strength over the time that I've been a part of this community. I really enjoy the camaraderie with the other participants. Part of what makes this gym is so special is the inclusiveness of everyone--all ages, gender and abilities. It's very special to be part of a movement where all can experience the mental, physical and social benefits of fitness.

Source: Google

★ 5

I am an 81 year old male going to Unified for 3 years. I recognize the benefits of the individual program developed for my body. The exercises developed for me have really helped my balance and core strength . All the trainers are well qualified and respectful .

Source: Google

★ 5

I love this gym, its members / community, and its team. All are welcome here regardless of fitness level or ability. This gym specializes in fitness / strength training for all abilities including those who may have specific fitness needs due to a diagnosed disability. Brendan and his team create fantastic individual or group programs to meet your needs from youth sports to older adults. I highly recommend it.

Source: Google

★ 5

Source: Google

★ 5

I’ve been working out with Brendan - In person at Unified, and remotely through the App - for 4+ years. Brendan is thoughtful trainer, who listens, and provides workouts that are always challenging and address specific needs. The gym is a warm, inclusive place - no ego or gym BS - just all kinds of ppl (genders, ages, abilities) working out and doing their thing. It’s a unique and awesome place - and the trainers are exceptional.

Source: Google

★ 5

Unified Health is a wonderful fitness community. Brendan, Kyle, and all the coaches foster an inclusive and supportive atmosphere for all athletic abilities. The individually tailored, easy to follow fitness programs challenge my teenage athletes while focusing on both sport specific exercises as well as overall strength and conditioning. These workouts make the gym accessible to anyone, even someone who is new to strength training. My son suffered a sports injury this summer, and as soon as he had clearance to be back in the gym, his program was adjusted to work back up to heavier weights as he healed. Unified has given both children confidence and a solid foundation for a healthy relationship with the gym.

Source: Google

★ 5

I cannot say enough good things about Unified Health & Performance. A friend referred me to Brendan after I spent years trying to find the right way to get back to health and fitness in the post-COVID era. As an older woman I wanted to find a gym & personal trainer who would allow me to achieve my sports & fitness goals in a positive environment. I am so glad that I joined the community! I have been a member of many gyms/fitness centers over the years but this is by far the best experience, with a wide range of people all working towards their goals in a non-judgmental environment. Brendan creates training routines to address my specific goals within the limitations that age and a variety of sports injuries have placed on me. I can see and feel the impact that my training program has already produced in sports and life. My husband, who was always a skeptic about gym fitness programs, has also joined UHP and is amazed at the results he is seeing. I now recommend Brendan and his team to anyone who asks about how to get themselves safely and efficiently into better fitness and health. If I could give this place more than 5 stars, I would!

Source: Google

★ 5

Unified Health is outstanding. Brendan and the team of coaches have built an inclusive culture where all are encouraged to be their best. Their knowledge and expertise has helped guide me and helped me continue to strive to meet my goals. I am a stroke survivor and I can’t imagine a better coach than Brendan or a better community than Unified Health.

Source: Google

★ 5

This gym is awesome. Brendan is an excellent trainer, and the gym is welcoming space. And it is affordable! Highly recommend.

Source: Google

★ 5

Unified Health and Performance is simply exceptional. As someone who has benefited from Brendan's coaching, I can attest to the quality of his training plans and personalized approach. Thanks to his guidance and expertise, I have been able to work towards achieving my running and fitness goals.

What sets Brendan apart from others is his ability to understand who you are as a person and athlete. He takes the time to get to know you and your specific needs, which results in tailored training plans that are both effective and enjoyable. Brendan's approach is not one-size-fits-all; instead, he works with you to create a plan that fits your lifestyle and goals.

I have been consistently impressed with Brendan's level of knowledge and his commitment to helping me reach my full potential. His coaching has not only improved my running performance, but it has also helped me develop a greater understanding of my body and how to best care for it.

Overall, I would highly recommend Unified Health and Performance to anyone looking for a dedicated, knowledgeable, and personalized coach. Brendan and his team are beyond amazing, and I am grateful for the positive impact they have had on my life.

Source: Google

★ 5

I have been going to this gym since 2016. The staff is extremely welcoming and helpful, with programs tailored to your specific goals and needs. I have been getting stronger every year thanks to Unified . Would highly recommend!

Source: Google

★ 5

Excellent gym. The trainers here are great. Fun, casual atmosphere-- not overly competitive. I would definitely recommend this place for anyone looking to get in shape, train + condition for sports, etc. Brendan, the owner, does a lot of great work in the community as well. Shout out to Kyle for all his help!

Source: Google

★ 5

Unified is the best gym around. Brendan does a great job working with athletes of all abilities and puts inclusion at the top of his list. He is a great strength and conditioning coach, and a great mentor.

Source: Google

★ 5

I have worked out at this gym for the past couple years and I have seen major improvements in both the sports that I play and my over all physical being.

Source: Google

★ 5

Had the biscuits and gravy! Very tasty...enjoyed a mimosa and finished my companion's omelette... Everything was delicious!

Source: Google

★ 5

Unified is an amazing gym! Brendan designs challenging, effective, and efficient workouts for people of all ages and abilities. He creates programs to help athletes improve in specific sports as well as to help people achieve specific fitness goals. Unified is a wonderful community. The coaches are personable and knowledgeable and the fellow athletes are welcoming. Thank you for bringing state of the art fitness to Lancaster!

Source: Google

★ 5

Source: Google

★ 5

Unified Health and Performance is life-changing. I considered joining for years, but found lots of excuses why I couldn't/shouldn't start. Increasingly limited mobility caused by arthritis in my feet and knees was finally the kick in the pants that I needed. Brendan and Kyle were great at easing me in and helping me to gain comfort and confidence -- and strength. In just three months, I have gained mobility and diminished my discomfort. Most importantly, with the encouragement I get at Unified H&P, I believe in my body and its abilities again. I couldn't be more grateful.

Source: Google

★ 5

More than a gym. Unified completely changed my outlook on fitness and health. When I started, I was obese, on cholesterol meds and staring down a diabetes diagnosis. Brendan and his team worked with me at my own pace. I never felt intimidated or out of place. Happy to say I’ve turned my health around, gained strength and confidence. On top of a knowledgeable staff, Unified has a supportive community like no other. Highly recommend.

Source: Google

★ 5

Awesome place to get a full workout in. It has it all!

Source: Google

★ 5

Source: Google

★ 5

I really think that Unified Health and Performance is a great place for having a workout! The staff are very accommodating with individuals who have different abilities. I would highly recommend Unified Health and Performance to anyone is looking for an inclusive gym in the community.

Source: Google

★ 5

Brendan and his team provide personalized, evidence-based fitness and strength training in a modern, friendly and well equipped gym. They have made a huge difference in my life.

Source: Google

★ 5

The very best. They take the time to know your personal goals and barriers and work with you to develop an individualized plan. Would recommend for any age or skill level!

Source: Google

★ 5

Brendan, Kyle and Mike are very supportive. They've made it possible for me reach my fitness goals in a relaxed, safe and comfortable environment. A great gym for all ages and abilities.

Source: Google

★ 5

Great gym, clean, and modern with an inviting atmosphere for anyone to workout.

Source: Google

★ 5

If you need to find a fitness program the will keep you motivated and coming back, this is the place. Kyle and Brendan are awesome to work with and they will tailor a program to fit your goals. The new location is perfect and all the equipment is new/upgraded. I took two years off from training due to COVID but over the last three months of training with UHP, I am feeling the best I have in a long time.

Source: Google

★ 5

Source: Google

★ 5

Awesome gym

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Adapted to individuals..great support

Source: Google

★ 5

Brendan is not only a great instructor, but very knowledgable and not to mention good looking. Would definitely reccommend to a friend or anybody looking to become more fit!

Source: Google

★ 5

Source: Google

★ 5

Brendan does a great job working with young athletes.

Source: Google

★ 5

Awesome gym. The equipment is all new and very well maintained. I love going there, and I can definitely tell I've gotten stronger.

Source: Google

★ 5

My son loves going to this gym and the instructor is terrific. Highly recommend.

Source: Google