★ 5

Always an incredible workout with incredible coaches & communiy!

Source: Google

★ 5

I joined 321 Wellness in 2023 looking for accountability & a workout community. I am an older gym member and had always worked out on my own at home. Joining 321 Wellness as my first gym to join was the best decision. The Workouts can be tough, but afterwards I feel great knowing I did something to stay healthy & moving! They offer a wide variety of scheduled classes throughout the day for working & non working members. Coaches are amazing and I really strive to help you do your best to stay healthy & motivated! 321 is so much more than just workouts, Sarah & Kare have built a community that is encouraging, supportive, and non-judgmental. They also do so many extra activities, whether it’s extra challenge activities, as teams or individual, or out of gym group activities, all fun!
I had to stop for a while due to a health issue, but I am really missing the consistent workouts & mostly the community. Hope to get back soon!

Source: Google

★ 5

Great gym! They meet you where you are and help you reach your goals!

Source: Google

★ 5

Just moved to the area, wanted to get back into the gym, made me feel like home and immediately got to work.

Source: Google

★ 5

I just can't say enough good things about this place. I had been struggling and needed something a little different. Walked in thinking this will help... and I was right. I am a bit addicted at this point. In my 40s I feel strong again. In 60 days I am down 24 lbs. And I only added 3-4 days a week of classes. The coaches are so great. They keep me coming back. Doing the workouts are fun ( when they are done). I just can't put into words how great I feel. Thank you... Tracy for not letting me give up.

Source: Google

★ 5

Joining 321 Wellness: Mishigami CrossFit has been one of the best decisions I’ve made for my health and happiness. The coaches are not only knowledgeable but genuinely invested in helping everyone reach their goals. The programming is well thought out, and the workouts are always challenging but scalable for all levels. What really sets this place apart is the community — it’s welcoming, positive, and full of people who lift each other up (literally and figuratively!). I’ve seen incredible progress and have made great friends along the way. Couldn’t recommend it more

Source: Google

★ 5

The workouts are amazing, the coaches are top notch, the massages are the best, this place is the real deal! I highly recommend!

Source: Google

★ 5

Great coaches, awesome people, and killer workouts!!!

Source: Google

★ 5

This is truly the best gym! The coaches are incredible and genuinely care. I’ve seen so much progress over my 6 months at 321 and love being part of such a great community!

Source: Google

★ 5

Joining 321 Wellness has been a game-changer for me. The programming is thoughtful and well-balanced, and the coaches do an amazing job teaching proper form and technique. They meet you where you are but still push you to grow. The community is friendly, motivating, and genuinely cares about each other’s progress. I’m stronger, more confident, and look forward to every workout — can’t recommend this gym enough!

Source: Google

★ 5

3 years down - so many more to go!

Coaching is top notch and the energy unmatched.

Source: Google

★ 5

Staff are very energetic, encouraging and supportive. Highly recommend this gym!!

Source: Google

★ 5

After years of a very sedentary lifestyle, I decided it was time for a change. I found 321 by googling gyms and fitness in my area. I'm so glad I chose them!! The coaches and staff at 321 are amazing. And the community!!! Everyone is supportive of each other in every stage of their journey. I was VERY intimidated by CrossFit, but theyhave made me feel welcomed from the start. You are not pushed or pressured to do anything you aren't ready to do. Can't do a pull up? That's ok! There are scaled options to help you get there! Got an injury? That's ok!! They will work with you to keep you moving and not aggrivate the injury. And they offer medical message to help you recover from that injury. ☺️. They also offer nutritional coaching to help you with your lifestyle change, the healthy way!! I've gone from being very sedentary to looking forward to the workouts all week. Best choice I've made. And....my husband and son also joined. Nothing better than having family support. Check them out!! You will not regret it!

Source: Google

★ 5

Lindsay is easy to schedule with. She focuses the training on the results of your initial assessment. She provides coaching during the lesson to ensure proper form at all times. I am pleased with my progess so far in just a short amount of time. I can see the difference in my neck from the work on my shoulders. I am looking forward to continuing to work with her. I highly recommend her.

Source: Google

★ 5

Lindsay is the best! Very knowledgeable, listens to concerns and gives lots of encouragement. I’ve suffered from knee pain for years. I am now going up and down steps pain free. Would highly recommend :)

Source: Google

★ 5

I have been going to 321 for nearly 3 years and have attended hundreds of classes with most every coach they have. It is high quality coaching. Scalable workouts that anyone can do! They will help you achieve your goals if you are so driven (athletes who compete against themselves or in area competitions), or you can workout safely with no pressure to do more than you want (get fit/stay fit), and enjoy the fabulous community that is 321! Can’t speak highly enough about all they have to offer (which includes recovery, nutrition, and more). Check them out!

Source: Google

★ 5

Mandy is awesome!

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★ 5

Great gym with nice and hardworking staff!

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★ 5

Great people, helpful and motivating coaches and nice equipment!

Source: Google

★ 5

The team at 321 has been and is very welcoming, informative and very patient with me as i take this adventure. I am nearing retirement age and was anxious about whether I could fit into a wellness program with a group of members that are at all stages of fitness, from those very fit and strong to individuals like me who are just trying to improve, and everyone in between. My advice is to stop thinking about it and just come in and invest in yourself.

Source: Google

★ 5

Source: Google

★ 5

Joining 321 Wellness has been one of the best decisions I’ve made! From day one, the coaches and community have been incredibly supportive, making every workout both challenging and rewarding. I’ve already noticed improvements in my strength, endurance, and overall energy levels. The structured programming and motivating atmosphere keep me pushing past my limits, and I genuinely look forward to every session. If you’re looking for a place that will push you, support you, and help you grow—this is it!

Source: Google

★ 5

321 is the best gym in the area. The trainers are personable and knowledgeable! I never thought I would try CrossFit and I am so glad I did. It's the best workouts I've ever had.

Source: Google

★ 5

I came upon 1 Wellness Michigami CrossFit while on holiday in Grand Haven. The community (club) certainly are welcoming and the coaching is unbelievable…I learned a lot in too little of time…I will definitely be back!

Source: Google

★ 5

I always recommend my clients to go to 321 Wellness for their massages! They are very knowledgeable and have been able to help so many with impingements. Highly highly recommend

Source: Google

★ 5

I’ve been going to 321 medical massage for a couple months now, and I’ve recommended it to many friends! Before my massages, I never really knew how tight and sore I was all the time, but after consistently getting these massages done, my aches and pains have gone away. I highly recommend it there and will keep going myself!

Source: Google

★ 5

Best gym in Grand Haven Area!!

Source: Google

★ 5

Great crossfit gym and amazing community! The trainers are super intentional about your health

Source: Google

★ 5

Great community with professional knowledge of movements and workouts. They offer so much more than just a workout. Massage, fitness, and mobility. So happy to be a part of this community!

Source: Google

★ 5

Loving 321 Wellness more and more each year —it's challenging, pushes me hard, and I'm seeing real improvement. The community is awesome, and the coaching quality is next level. Grateful for the gains and the friendships!

Source: Google

★ 5

321 is where I built my confidence back with CrossFit and my fitness. The coaching staff and community are there to support you and encourage you everyday. So thankful for this gym!

Source: Google

★ 5

Coaches are knowledgeable and it's a great place to learn how to work out. Challenging but rewarding!

Source: Google

★ 5

The best fitness gym in Grand Haven! 321 has everything you're looking for in a gym: A large/clean facility, friendly/knowledgeable coaches, and a supportive/welcoming community. Bonuses include massage and infrared sauna. Join this amazing gym/community today!

Source: Google

★ 5

The best people and environment!! If you’re hesitant about starting/joining crossfit just do it! Everyone here is so supportive, welcoming, and fun!

Source: Google

★ 5

I started at this location in mid January when my longtime gym rebranded themselves and we needed to find an alternative while they were remodeling. Once I started I knew this was going to be my new home! I am hooked!

Coaches are super knowledgeable! They correct form and give options/alternatives to excercises to match your ability. They also challenge you and celebrate your successes!

Members are incredibly supportive and make you feel comfortable when you are new. It’s as if I have been working out there for years!

They also offer many other things in terms of your overall health. I have not taken advantage of them yet but thoroughly impressed. They offer Infared sauna, medical massage, livelyup kombucha, nutrition coaching and personal training to name a few.

GREAT place!

Source: Google

★ 5

I was hesitant about finding a new CrossFit location when I moved here in July because I loved my old spot so much. I have to say I was pleasantly surprised! I really like the smaller, close-knit vibe here. The coaches are helpful and equally celebrate all our athletes. Everyone supports each other here! If you’re “CrossFit curious” this is the place for you!

Source: Google

★ 5

Today 2/14/25--- I visited 321 for a message, my lower back was sore and sciatica was pinched. Madison was so great in working my back and relieving my soreness. I will be going back and highly recommend her expertise and professionalism.

Source: Google

★ 5

A welcoming community that meets you exactly where you are in your fitness journey. Brand new and nervous? Coaches and others are there to help answer questions. Seasoned professional? You are also welcome and workouts can be tailored to your skills to give you the right challenge. Group fitness is the motivation I need to keep going as I am unlikely to workout on my own.

The massage therapists are amazing as well! Like the workouts, it tailored to your mobility and specific needs.

Source: Google

★ 5

I love it here. The owners take pride in their business and value their clients. The trainers are knowledgeable and thorough. The workouts are diverse and effective, and are adaptable for all fitness levels. The community is welcoming and supportive. Since joining 321 a few months ago, I’ve seen positive changes in my physique, gotten stronger, and built confidence. Plus, the massage therapists are phenomenal. I am truly grateful for 321 Wellness: Michigan CrossFit.

Source: Google

★ 5

321 Wellness/Mishigami CrossFit has been such a blessing in my life. The coaches really care about you and are always so encouraging and helpful no matter where you are in your fitness journey. The other members are so welcoming, and the owners just pour into their small business! You can tell everyone is very passionate about helping you create positive lifestyle changes and know how to meet people where they are at to help set them up to succeed! I have never stuck to a typical gym and was super intimidated about the thought of joining a "CrossFit" but this community and their coaches have kept me coming back for more!!! I highly suggest checking 321 Wellness out!! They offer so much more than CrossFit(nutrition, massage therapy, personal training, a sauna, and so much more!!)!! You won't be disappointed!

Source: Google

★ 5

Wonderful community full of supportive members and excellent coaches. So happy I found a welcome and fun place to workout. Great for those just starting out in CrossFit or seasoned athletes. Highly recommend!

Source: Google

★ 5

I am excited to start my journey. Their space looks great, the trainers seem to care about everyone, and they are wanting people to get better in their own ways!

Source: Google

★ 5

I was really nervous about starting CrossFit at this time in my life, but I’m so glad I gave it a shot. As a busy mom, it’s always been a challenge to prioritize my health and fitness, but they have made it so much easier. I love that they are very family friendly and I can bring my kids along, which is a game changer for me.
The community here is supportive and full of positive energy. The coaches are great! They are knowledgeable and genuinely care about helping you succeed, no matter your fitness level.
Joining 321 has been such a positive change for me, both physically and mentally.
If you’re looking for a gym that welcomes your family and helps you feel your best, I can’t recommend this place enough! 🖤

Source: Google

★ 5

I joined the 321 Wellness/Mishigami CrossFit family in August. From the beginning, everyone in the gym was so helpful and welcoming. I have fallen in love with CrossFit and truly look forward to every class. In the short time I have been there, I have seen progress in my physical wellbeing, seeing improvements in strength training and body composition, as well as my mental wellbeing. As someone who moved to the area with no family or friends close by, I can now say I have new friends and a great support system through the gym! Thank you 321 for accepting me, holding me accountable, pushing me to my limits, and encouraging me to be the best version of myself!

Source: Google

★ 5

I enjoy the entire aspect of 321 Wellness. All of the coaches are wonderful and other members are encouraging!

Source: Google

★ 5

The owners, coaches and members are all welcoming and encouraging. 321's coaches pay attention to everyone and make sure form comes first. They met me where I am at in MY fitness journey and that makes a huge difference. 10/10 recommend for anyone looking for a positive lifestyle change. Joining is definitely the best choice I've made in a long time. 🙌

Source: Google

★ 5

Great place to work out!

Source: Google

★ 5

Great supportive community

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★ 5

Great community!

Source: Google

★ 5

I had an excellent experience with the medical massage today. I feel like Madison was able to fully understand what was bothering me and focused her efforts in the right places with a lot of strength and precision. She followed up with a stretching regimen and a great discussion about how to execute them.

Source: Google

★ 2

Sent me their unsolicited spam emails promoting their events without any way to opt out. I don't live in Michigan anymore and never wanted their emails. Just want them to leave me alone.

Thank you for the response. If you send me an email that shows that you now comply with the federal CAN-SPAM Act, I will gladly delete my review.

Source: Google

★ 5

I can’t say enough good things about this gym. The facility is great and so nice to open the big doors when the weather is nice. The coaches are what makes it so amazing though. They are thorough, knowledgeable, and they really care about working out in a healthy way. 10/10

Source: Google

★ 5

I love being a member of the 321 Wellness/Mishigami community. Since joining this gym last year, it's evident that the coaches prioritize customizing your own fitness journey from the start. Goal setting and milestone tracking is huge, and really helps keep you motivated to keep coming back to the gym. Great facility and equipment as well as engaging coach led classes. Love the atmosphere and people that 321 Wellness/Mishigami has brought together!

Source: Google

★ 5

Love the people and the program

Source: Google

★ 5

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★ 5

Best gym, coaches and fitness community in town!

Source: Google

★ 5

Being part of the 321 Wellness community is one of the best decisions I’ve ever made for myself. This community is very inviting and welcoming. The coaches are the best! They are supportive, motivating, and helps you make a plan for your success.

Source: Google

★ 5

I always felt lost and struggled in my fitness journey until I found 321Wellness. Their CrossFit classes have pushed me mentally and physically in ways I didn’t think was possible. All the coaches are excellent and the members are incredibly welcoming. Regardless of where anyone is in their fitness journey, this is the place to be.

Source: Google

★ 5

I had been developing lower quad tightness right above my knee as well as overall quad tightness and hip flexor tightness during the first 3 months after returning to a vigorous exercise regimen. My knee and hip mobility was affected to the point where I became apprehensive about any workout involving squats (which is nearly all of them). I hurt every time I arose from sitting and every time I ascended or descended stairs. It was recommended that I try seeing Maddie for some medical massage. I’m so grateful I did! I’ve attended weekly sessions now 3 weeks in a row and I experienced some relief even after the first session but I’ve had rapid improvement with all my issues which is better after each session. Maddie is amazing! Highly recommend!

Source: Google

★ 5

Great workout with coach Adam. We forgot to get a photo, but the tshirts look great.

Source: Google

★ 2

Poor communication and follow up when you try and call or email.

Source: Google

★ 5

If you're looking for a brutal workout that pushes you to levels you never thought you could achieve, then look no further

Source: Google

★ 5

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★ 5

Deep massage that was actually deep! Will definitely be back!!

Source: Google

★ 5

I've been going to Mishigami Crossfit that's located inside of 321 Wellness for almost four years. If you're looking for a fun Crossfit gym and want to improve your health, this is the place. I came in not able to do a deep squat because of my poor mobility and now can do these and so much more. The owners Sarah and Kare are awesome humans and coaches.

Source: Google

★ 5

I always leave 321 Wellness feeling like a new person! Sara asks the right questions and takes a very customized approach for every session. I look forward to it every time I make an appointment!

Source: Google

★ 5

321 massage therapy is so good!! I get the 90 minute cupping massage and it’s intense but I feel so much better - great for recovery and loosening up all the little muscles and fascia in my back and shoulders. Repeat client here!

Source: Google

★ 5

Great experience! Been coming for a couple a months and feeling great!

Source: Google

★ 5

Mady is the BEST!!!!! Always leaves me feeling better :)

Source: Google

★ 5

Madyson Sabec at 321 Wellness is an amazing massage therapist. She targets areas in need. She has helped me so much with my headaches and shoulder pain. You wouldn’t be disappointed. Schedule a massage.

Source: Google

★ 5

Deep tissue massage is beyond great! Very attentive to my specific “issues”. Always leave feeling way better than I entered! Grateful for the wonderful services.

Source: Google

★ 5

Great massage with Maddie today!
Thank you

Source: Google

★ 5

Great team/ community, excellent coaching and CF programming!

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★ 5

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★ 5

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★ 5

321 Wellness is the best fitness facility in Grand Haven. Knowledgeable coaching staff and welcoming community are why I chose this gym!

Source: Google

★ 5

You know the community is great if you willingly get up at 4am every morning to go workout with them!! Wouldn’t want to start my day any other way.

Source: Google

★ 5

321 Wellness has been a very welcoming community since joining! Great coaches, programming & people!! Happy to have chosen 321 as my new CF gym!!

Source: Google

★ 5

I have never been part of a gym and community this special and unique before. It’s so much more than a 60 min workout!

Source: Google

★ 5

This is the friendliest and most welcoming gym I have been at. I am so glad I joined.

Source: Google

★ 5

Very welcoming, supportive staff and members! So glad I joined.

Source: Google

★ 5

Great community. Positive environment for all people regardless of your fitness level or where you may be at in your wellness journey.

Source: Google

★ 5

Great coaches and atmosphere. If you are new to your fitness journey or if you are experienced, you will fit in here!

Source: Google

★ 5

Kindness isn't necessarily the first characteristic you think of when you think of fitness, but it is the first thing you're doing to encounter when you walk into 321-Wellness/Mishigami Crossfit. The coaches listen, encourage, and push us to be our best.

Source: Google

★ 5

Hands down the best fitness facility you will find in the grand haven area. The staff, coaches and members are incredibly welcoming.

Source: Google

★ 5

This fitness community is amazing! Very professional and caring. Exceptional fitness programs for total body strengthening for beginners to seasoned gym goers.

Source: Google

★ 5

321 Wellness has the most welcoming community. The staff is always there and ready to help with any fitness goals regardless of your fitness level! Joining was one of the best decisions I’ve made.

Source: Google

★ 5

I’ve been a member for a few months and have many good things to say about Mishigami Crossfit.

First and foremost, owners are professional, committed, and present. They really care about the clients—they don’t just own it and let others run the place.

Mishigami Crossfit is part of the 321 Wellness experience. It means thar your membership buys you more than just a box, which is pretty special. The facilities are newly remodeled, the rigs, boxes, wallballs, db and bb are new and good quality. The programming is for people at all levels and the other members are pretty cool, too. Come check out the place!

Source: Google

★ 5

This is not just a gym, it is a place that is dedicated to helping people become the best version of themselves. They offer CrossFit classes, all day open gym so the meatheads can pound weights, massages, they have a boutique with clothing options. They want to mold you into the fittest person possible, you just have to want it. The owners are two of the nicest people you will ever meet. Wish every gym was set up like this one.

Source: Google

★ 5

Great gym and great coaches. My wife and I dropped in for a class while in town. The gym is very clean. We will definitely be back next time we’re in town.

Source: Google

★ 5

I’ve been working out here for a few weeks now. They’re new to the neighborhood and it helps that I live two blocks away. It’s my first time at a CrossFit gym but so far I’m loving it. Sarah and Kare, the owners, have a laid back vibe that really makes you feel welcome. They are great coaches but also aren’t drill sergeants during your workout. They are supportive and encourage you to give it your all. I definitely get the feeling they really want you to achieve your fitness goals, whatever they may be. It costs more than my last two gyms, but I think that’s helped with my attendance. When the price is super cheap, my mind says “well you can skip a day or two.” But so far at 321 Wellness I’ve found it easier to get to the gym regularly. If your looking to really make a change in your health and fitness try out 321 Wellness. I’m glad I did!

Source: Google

★ 5

Love this place!

Source: Google