★ 5

My wife and I have been working out at Body Within with our personal trainer Heather for about 6 months. We ABSOLUTELY love the workouts. Each day is a different workout. It has never been the same. Heather works all areas of your body to include cardio too. They now have become family. We all have a blast here at Body Within. This is much better than a local gym. Personal and focused when we are there. Keep up the motivation 💪🏻💪🏻💪🏻💪🏻

Source: Google

★ 5

I came to Body Within because I wanted to start weight training with someone who would watch that I was doing things correctly so not to hurt myself. Heather has been fantastic. She is a good fit for me because she’s patient and also challenges me to do harder things. I am glad I started this work program. It’s been great.

Source: Google

★ 5

My wife and I decided to give personal training a try after gaining weight and being more sedentary than ever after having our child. We had tried to get back into a routine on our own, but lacked the accountability to keep it going and neither of us were well trained enough in the gym to create an exercise routine that really stuck and was effective.

Chris met us and did a quick fitness test to see where we were at. After years of being a fairly serious road cyclist to on the couch dad, the results were discouraging, and my wife felt the same. BUT, that's the beauty of this program - they take you in where you're at, discuss YOUR goals, then get you a trainer that's going to work with you to meet and exceed your own goals for yourself!

Enter Marisol, our wonderful trainer. She comes EXTREMELY well prepared so each session we have with her is unique, different, and always pushes us! If we have issues with pain from old injuries, something doesn't feel right, or we just can't do a movement, it's no problem - she adjusts on the fly to work the same muscles in a different way. This alone is WELL worth the price, as I've often found if I can't do something I just avoid it rather than look for alternatives.

Their studio is fully equipped and when you're there, it's YOUR time - your'e not working with a trainer in a gym full of other people, it's 1:1 (or 2:1 in our case) coaching - watching your form, correcting your moves, making sure you're getting the most out of each movement. My wife and I have different strengths and weaknesses, and Marisol makes sure our workouts are tailored for each person, even though we work out at the exact same time.

Workouts are also effective - this isn't a marathon of time, it's 1 hour blocks that leave you tired and feeling like you worked hard the rest of the day!

For us, the results speak for themselves - we are down in body fat, way up in strength, and seeing muscles grow and form that we've never had before. We're less sedentary in general, our energy is up, we're eating better, and we have more confidence and knowledge about the gym and our own bodies than we've ever had before.

If you're thinking of giving personal training a try or you just need that spark to get you in a great exercise routine, LOOK NO FURTHER! Body Within's trainers will ABSOLUTELY help you to meet your goals, whatever they are!

Source: Google

★ 5

Coming from someone that is in the industry and knows it well.... Chris Schild is one of the most patient knowledgeable trainers in the area!!! My daughter Mackenzie went to see him to dial in some power for her Diving season, with the boys team and Chris set her up with a fantastic program! With the help from Body Within... Mackenzie made it to states and dominated.

Body Within will work with any level of health and fitness yet... if you are wanting your child to get the the next level... Schild is your guy!!!!!!!

Source: Google

★ 5

Chris really knows his stuff and will challenge you appropriately to get in shape without injury. I've seen noticeable results in just a few months despite a busy schedule!

Source: Google

★ 5

I called Chris regarding a shoulder issue I was having , doctor suggested surgery I opted to call Chris.

I was given exercises to do from Chris which have improved my shoulder by 75%, I know have full use of my shoulder

I would 100% recommend Chris and Body Within

Thanks Chris!!

Source: Google

★ 5

I’ve been training with Heather for over a year now and Body Within was the best decision I’ve made for myself. Finding the motivation to start your fitness journey and keep going is hard, but Heather will give you that motivation! She truly cares for her clients and takes a lot of pride in watching her clients grow and reach their goals. She takes the time to get to know you, understand your goals and deliver results by personalizing every aspect of your workouts. If you need an upbeat, positive trainer to make your workouts enjoyable, Heather is definitely the trainer for you!

Source: Google

★ 5

BodyWithin provides a fantastic environment for physical and mental growth. They stand out because of their positive approach to fitness coaching and lifestyle improvement. I couldn’t recommend a better resource for bettering yourself! Chris is consistent, on time, and listens to your goals. His attitude is contagious and motivating.

Source: Google

★ 5

This is my first experience working with a personal trainer and I am so glad I found Body Within. Heather provides a personal fitness plan every week that is appropriate for my body and goals. This has helped keep me engaged and motivated to continue.

Source: Google

★ 5

My wife and I are having Chris help us regain & retain our flexibility and core strength as we transition into retirement. We wanted a personalized training that would help us learn and exercise correctly; to develop a routine that can be built upon and workout to avoid injury. Chris has helped us immensely, and we see the results each week. We are very pleased with our progress.

Source: Google

★ 5

I have been working with Body Within for just under two years and during that time I turned 60. I am stronger, happier, and healthier than I have ever been in my life! If you think that age takes you down or menopause has the best of you, think Body Within and see what they can do for you! No regrets.

Source: Google

★ 5

Chris, Jenny and their staff are true professionals. Being a client of theirs for many years has been a reward. I feel strong, healthy and flexible thanks to the personal training and attention to my specific needs. When Covid arrived they did not miss a beat but started my training remotely and I appreciate. What a great way to continue. I would highly recommend their professional service for personal training.

Source: Google

★ 5

Chris has been my personal trainer for over 10 years and I attribute my current healthy condition to Chris and his workouts. He keeps them both challenging and within my skill level. Highly recommend anytime I have the opportunity!!!

Source: Google

★ 5

I have been a client of Body Within Fitness since 2019. Their training team led by Chris Schild, has been professional, conscientious, and attentive to my physical limitations the entire time. If you are looking to lose a fast 15 pounds, this is not the place for you.
The trainers design a well thought out program for each individual client. Long term quality of life goals are important to all. You will get guided instruction on each exercise, as well as proper sequencing. I am an avid Golfer. My program concentrated on improved flexibility, balance and strength.
If you are tired of a self-directed program that shows no results, its time to make a change. Let the professional trainers at Balance Within Fitness be your guide.

Source: Google

★ 5

I have been training with Chris for past 10 weeks.

He listens to what my goals are, assesses my current abilities and range of motion, and adapts the training as needed. It is truly customized for me, and my needs.

I am constantly challenged to an appropriate level that encourages growth while avoiding burnout.

I notice major improvements to my mobility and overall fitness.

I am confident Chris will help me obtain my goal of going from desk job sedentary to athletic.

Source: Google

★ 5

Source: Google

★ 5

Great people who match my workouts to my capabilities and limitations. I wholeheartedly recommend them!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been going to Body Within for years and years. They are fantastic. I have learned I have to be held accountable in order for me to continue to workout on my own. Working with a trainer does just that for me and also gives me great ideas when working on my own. This company and its trainers are fantastic and I would highly recommend.

Source: Google

★ 5

I started seeing Heather at Body Within 6 months ago, concerned about where my health was heading. After having 2 kids, parking myself at a desk every day, and unsuccessfully managing stress for many years, I had gained a significant amount of weight. I've never really been able to successfully motivate myself. I would diet and lose weight on occasion but it would always come back. Heather challenges me but she is always there to cheer me on and makes my workouts fun! I've lost 20 lbs, 5% body fat and I feel so much stronger! ❤

Source: Google

★ 5

Heather is an amazing trainer. I am 65 years old and had never worked out in my life! I was too intimidated to go to a gym and very uncoordinated! After starting my training with Heather, I have improved my good cholesterol level by 13 points and reduced my bad cholesterol by 2 points by changing nothing but my workout life. My doctor was impressed!
Heather has never given me the same routine, she makes every session fun and worthwhile. I highly recommend Heather at Body Within.

Source: Google

★ 5

Also personal, the one on one experience is the best! They truly care about their clients, and the best to keep in contact to make sure you are happy with the progress, not only with the tone of your body. But the way your feeling when your there to workout! I'm thrilled!

Source: Google

★ 5

Chris and Jenny are so caring. They put their all into their business and take care of their customers. They are genuine, professional, and great communicators. They have a fantastic team of people backing them and are just as great to their employees as their customers. If you are looking for a strong team to help you, I highly recommend Body Within.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Our family has been with Body Within for 10 years. Chris and his team have excellent communication. They listen and design workouts based on client needs while still taking into account any aches and pains. It is always a fun and engaging workout. Chris and his team always keep the client motivated.

Source: Google

★ 5

No snow days. As much as you want a day off, working with these guys allows for easy transition from in person to remote with a text to the trainer.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

During the Stay At Home/Virtual/Pandemic, Belinda has maintained the same awesome workouts that we have done, in person, in the past. She works with an awesome team who are concerned about your health and well being.

Source: Google

★ 5

Source: Google

★ 5

My wife and I have been clients of Body Within for over 6 years. Body Within's program is customized specific for your needs and/or request. They evaluate and monitor progress. Body Within is prompt, professional, & effective and they care about your well-being. How do you put a price on the value of being strong and fit to partake in activities like, hiking, biking, marathon walks & active vacations or just everyday chores? In the first year I lost 40lbs and been able to keep weight stable while being stronger. No need to look any further for your personal fitness needs.

Source: Google

★ 5

The staff at Body Within approached my fitness or lack there of with patience and the long term strategy required to get me moving in a positive direction without risking injury. I have been working with them just under a year and have never been stronger or more excited about the things I am capable of. I would recommend their almost medical approach to fitness to anyone young or old with no hesitation.

Source: Google

★ 5

I have been a client of Body Within for over a year now. I use them for in home personal training and I attend classes at their Brighton location. All of the trainers are extremely knowledgeable, supportive and they make you feel comfortable at any fitness level.

When I called I was quite a bit overweight and totally out of shape. I was scared to make that first step but from day one it has been a very pleasant experience. I am down 50 pounds and stronger than ever. I couldn't run a block a year ago and now I have run several 5K's. I am in the very best shape of my life thanks to Body Within.

This is one recommendation I can give wholeheartedly, call them....you will not be disappointed.

Source: Google