★ 5

I lived in GR for 5 years from 2018-2023 and just came back for one more summer to work. I started with CKO in GR the last 3 years I was living there and then had to go back for the 6 weeks I was back! I took my lacrosse team for some team workouts and that was such a fun experience for all of us & then I became a member myself because I immediately loved it. Shelby is one of the most amazing business owners I’ve ever had the pleasure to get to know. The workouts are awesome, the instructors are tough but inclusive & welcoming. Shelby is the GOAT, she manages to push you harder than you think you can go whilst also making you feel confident that you’re exactly where you should be. My schedule also lead me to Corey’s classes a lot & I loved him. He’s such a good coach & incorporates a lot of thorough fundamentals while keeping up a great pace. Cami is another baller instructor & I was always excited when I could make her classes. The other instructors I just didn’t get the opportunity to cross paths with as often but anytime I did I was not disappointed. This place, this staff, these workouts…amazing stuff!!!! I am so grateful that I went here, it was an unreal addition to my life. One of the parts of GR I will miss the absolute most when I move. GO GO GO, you won’t be sorry!!!!

Source: Google

★ 5

I've been a member since CKO Opened 8 years ago. It is always a great workout. Every trainer offers a variety of moves and combos. The schedule has tons of options from early morning, afternoon and evening along with weekend classes. Best value and investment in me that I've ever made. 🥊

Source: Google

★ 5

Very friendly and welcoming.
Have trial pass for newbies.

Source: Google

★ 5

I did the 15 day trial and used my 5 passes the first week. CKO is great! Super friendly and welcoming environment. The trainers are passionate and the class itself is great for any experience level. Looking forward to my journey with CKO!

Source: Google

★ 5

Once upon a time I couldn't kick and I certainly didn't know how to box. Now, I can do both at the same time. Even an old dog can learn new tricks. RUFF!

It never would have happened without the good people at CKO Kickboxing in Grand Rapids. Every time I attend a class, I'm reminded why I'm so glad I became a member.

No one really wants to hear someone's exercise stories. It's like going to a dinner party and showing people photos of your cats in their Halloween costumes. Yes, we smile and nod, but we are secretly judging you. Cats don't eat Twix!!!!!

But folks, listen you must to my exercise saga: I've never done anything that compares to kickboxing as a full-body workout. And I enjoy doing it. For years I've been a runner. For years I've concentrated on cardio, cardio, and more cardio. For years I've been a nincompoop.

That's because kickboxing is cross-training. It's not just punching and tossing your smelly feet at a bag (though that's great fun). It's also what you do to warmup, and the intervals you do between pounding the bag, like cardio, and weight training, and flexibility, and much more. Hey, and it's accessible for anyone, because you can go at your own pace, and the instructors will help you.

Every part of my body is better off for going to CKO. My legs, my arms, I swear maybe even my eyelids are stronger and in better shape. And we all know how we can let our eyelids get flabby.

I got hooked (kickboxing term) thanks to Annarella: she's a very kind person and also an excellent instructor. I can't imagine her ever getting cross (kickboxing term). I recommend her highly. She made me a customer. But, I'm certain you will enjoy any instructor at CKO.

I joined CKO for weight loss, and so far in three weeks, I'm down five pounds. I'm confident I'll reach my goals. And when I do, I'm sure I'll feel wonderful, look great, and be so fit that I will outlive my enemies.

All because of CKO.

The End

Source: Google

★ 5

Love this place. Working out has never been more fun!

Source: Google

★ 1

Noise pollution

Source: Google

★ 5

CKO GR is a really fun experience. The staff are friendly, and members/ guests get a good variety of experiences depending on the instructor- always a good workout tho!

Source: Google

★ 5

Love Shelby, Corey, Chad and the entire team at CKO. Great workout every time! Does wonders for my mind and body.

Source: Google

★ 5

Source: Google

★ 5

The entire CKO community, from trainers to the athletes, are all phenomenal people. It's honestly one of my favorite stuff to do in GR. I am always looking forward to the next class and it never disappointed me. I wish we had one back home in Italy...
Hence, 100% recommended for people who are sport fanatic and those who don't like to move. You must at least try it!

Source: Google

★ 5

I am an open water swimmer and have engaged in a myriad of sporting activities just to be able to enter the water somewhat fit at the beginning of the season. I suffer while jogging/hiking/cycling but this sport is the greatest land sport I have ever tried. The team is exceptional. Classes are offered for every work and life schedule. I can throw punches with the best of them. All right-maybe not as fast but everyone profits from the corporeal and ceberal coordination.

Source: Google

★ 5

I am a new member at CKO and my experience over the last month has been nothing but amazing! If you are looking for a comfortable and motivating environment to learn kickboxing CKO Grand Rapids is the place! The instructors are always willing to help and make sure you are getting the best workout and having fun!

Source: Google

★ 5

If you are looking for a full body workout then look no further. The trainer was awesome and it was super clean. I went my first time today and seriously loved it, my body is def. Hurting but well worth the pain. ❤️

Source: Google

★ 5

This class kicked my butt BUT it was sooo much fun! It was definitely a full body workout and I felt it the next day. The staff was nice and very helpful. The trainer was caring and patient. I will definitely be back!

Source: Google

★ 5

Such an amazing atmosphere and such a great workout! Instructor was so great and uplifting and it’s a fantastic workout even if you’re a beginner! Will definitely be returning!!

Source: Google

★ 5

Had a great experience taking a group class here. Everyone was welcoming and the energy was fun! It was a fantastic workout too. Highly recommend!

Source: Google

★ 5

I started coming here last month and it has totally changed my view of working out, I have finally found a workout class I enjoy! Love the studio, the atmosphere and the instructors. Highly recommend coming to this studio!

Source: Google

★ 5

This place is top notch! The trainers and staff are so friendly and knowledgeable that it makes one want to keep coming back for more. If your looking to spice up your workout routine or just start into one this is the place to go! Shelby and her team are the best of the best!

Source: Google

★ 5

Favorite thing to do in the morning❤️

Source: Google

★ 5

I was extremely nervous to sign up for my first class but am so glad I did. The staff is extremely friendly - they showed me some basic moves beforehand and touched base with me after class to see how I liked it. Great music, great energy, AMAZING workout.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

amazing workout and even more amazing people! i've been going for about 3 years and it has been one of the best decisions i've ever made!!

Source: Google

★ 2

To be clear, this is NOT a Kickboxing class. This is just a HIT class that happens to include a punching bag. Don’t expect to learn kickboxing, or be instructed on boxing techniques etc. it’s literally just a High intensity cardio workout class like any others offered at most workout facilities. I was expecting actual kickboxing lessons, not loud rap music and random cardio.

Source: Google

★ 5

Ckogr8 is so amazing💪💪I have never been so toned in my life🤩

Source: Google

★ 5

CKO is so much more than just a gym - it provides such a motivating, encouraging, and judgement-free environment for newcomers & members no matter the skill level. The trainers all do an amazing job keeping the full body workouts fresh and truly push you to challenge yourself!

Source: Google

★ 5

Shelby is an amazing owner with a high energy studio. Would recommend to anyone who wants a good and judge free workout.

Source: Google

★ 5

Source: Google

★ 5

They are very nice and welcoming. They also know how to make you sweat like its their business. Very glad I found this place!

Source: Google

★ 5

Intense workouts, fast results, fair prices. I plan to re-up my membership soon. Definitely recommend CKO.

Source: Google

★ 5

Love love love CKO Kickboxing. The staff is super friendly, the instructors are AWESOME, and the playlists are always top notch. If you're looking for a place with a family feel and killer workouts every single time, CKO GR is the place for you!

Source: Google

★ 5

Source: Google

★ 5

Had an excellent and challenging workout this morning in Will's class. Staff members were all very nice and made my first time visit easy. If you're looking for a different kind of workout geared towards full body strength AND conditioning... 🙌🙌 Kickboxing is it.

Source: Google

★ 5

Source: Google

★ 5

If you’re looking for a fun way to break a sweat, this is the place to go!

Source: Google

★ 5

Great place to workout shelby Reno is extremely knowledgeable and keeps a great atmosphere. I love it!

Source: Google

★ 5

I've never done kickboxing before in my life but CKO made it super easy and fun to get into. The staff is extremely nice and helpful and I felt welcomed the second I walked in! I've been taking classes for about a month now and enjoy it more and more each time. Nick is an energetic and fun instructor. His classes are a blast to take! While I've never had any other instructor, if they're even half as good as Nick then you're without a doubt in good hands. If this is something you've been wanting to try for the first time, CKO is the place to go!

Source: Google

★ 5

I love CKO! The instructors, members and the classes are amazing, super-fun and a total butt-kick! CKO is my therapy! Thanks for providing a clean, safe and FUN environment CKO! XXOO

Source: Google

★ 5

The classes are fun and challenging! Staff is awesome. 🙌🥊

Source: Google

★ 5

Always in such good shape because of this place!!

Source: Google

★ 5

Great workout and a lot of fun!

Source: Google

★ 5

I have been a member of the CKO kickboxing gym for a little over a month and have loved it! Every class provides a workout that you can tailor to your own skill level. Plus, the coaches all love their jobs and make working out fun 🤩

Source: Google

★ 5

Awesome place to get your high intensity interval work out in along with strength and cardio. All the instructor's are awesome and show they care about each and every member that steps into class regardless if its your first class or you have been coming for years. I highly recommend!

Source: Google

★ 5

If you're looking for a gym and classes that offer you a total variety. This is the place! Every instructor is a little bit different. There are so many different class times and two locations. It's truly a total body workout. With body weight training, high intensity intervals, and you get to hit things to relieve stress. I've been a member since they opened, going on four years now. And it's still challenges me every single time!

Source: Google

★ 5

Great experience!!!

Source: Google

★ 5

CKO is an amazing kickboxing workout with incredible trainers who genuinely care! The community of members are also so welcoming and challenge you to do your best ever class!! Absolutely love this place!!

Source: Google

★ 5

Great trainor's who keep you motivated! Great health and safety policies to make you feel comfortable during this pandemic!

Source: Google

★ 5

Source: Google

★ 5

CKO is amazing! A great kickboxing gym to meet you where you are. Experienced or new, they have you covered. Staff/instructors are knowledgeable, wonderful people and the members help create a sense of community. It's fun to see friends at class!
The hardest part is getting there... then it's hard to stay away!!!

Source: Google

★ 5

I worked with Chad on pad-training, pus strength training. He taught strike concepts I could easily understand and apply while hitting the bag in class. My kickboxing workout advanced and my body shows those results!

Source: Google

★ 5

I've been a member since December 2017 and this is easily my all-time favorite place to workout and the only place I've been able to consistently stick with. Each instructor brings their own unique twist to the classes (plus killer playlists) so I'm always being challenged, and I've never been in better shape. I always look forward to going to class! Plus, even though they are closed during COVID quarantine, they are still posting video workouts that have been just as challenging and fun. I absolutely love CKO.

Source: Google

★ 5

Source: Google

★ 5

I've been attending CKO for over a year, and I cannot express how much I love this place. The full-body workout is challenging and exciting. I feel empowered after each and every class!

Source: Google

★ 5

I began kickboxing with CKO regularly around October 2019. This was my first experience with the sport and I became addicted to the highly intense and varied workout structure. Not only is CKO's staff friendly, they know your name after going a few times (which can't be easy with the amount of people that go) and even challenge you during workouts!

After a few months of going here 3 to 4 times a week I noticed changes in my cardio, balance, form, and even a few changes to my body when looking in the mirror. I would recommend signing up to anyone; you will be happier after every workout!

Source: Google

★ 5

I am new to kickboxing in the past few months. The instructors have been wonderful to work with and are so helpful. The workouts are varied and each instructor adds their own flair. I would recommend this to anyone who wants to try something new!

Source: Google

★ 5

Great gym! Awesome atmosphere! Super owners and trainers!
Cheers:)))

Source: Google

★ 5

I really enjoy working out here! Every workout is challenging and unique. The trainers push you while encouraging to modify the workouts to match your ability. The other clients are friendly no one is made to feel like an outsider. Everyone is made to feel welcome regardless of where you are in your fitness journey.

Source: Google

★ 5

What an amazing, fun, mind-body workout and environment suitable for practically alll fitness levels.

Source: Google

★ 5

Source: Google

★ 5

CKO is one of the best group workout places I've attended. From the second I walked through the door, the staff and members were welcoming and friendly. There is no judgement and all levels are accepted. The instructors do a great job of explaining how to cater the exercises to your current level of fitness. I'd recommend this to anyone.

Source: Google

★ 5

We really like CKO. My wife and I previously kickboxed in and relocated to GR from Iowa – so we’ve experienced other programs. This one is great. No “gymtimidation” here – newcomers welcomed immediately. This is a solid and meaningful workout – cardio, heavy bag striking and core. I personally love the heavy bag work. Terrific instructors get the best out of you regardless of your initial condition, skill level or age - and we’re just turning 60 so we know. Great workout. Great environment. Great workout family.

Source: Google

★ 5

I love CKO. Each class a such a positive experience--the instructors are great, and the workouts are challenging and leave me sweating buckets! It is great to be able to look forward to a workout so much. Also, I really appreciate how CKO employees treat their members--they go out of their way to get to know people on a personal level.

Source: Google

★ 5

CKO is SO great! The instructors are extremely energetic, knowledgeable, and take the time to really get to know you. The classes are amazing and always give you a full body workout, but each one is different so I never feel like I’m doing the same thing over and over again! Highly recommend!

Source: Google

★ 5

High energy workouts, upbeat music and instructors, extremely friendly and welcoming staff. Do not be afraid to join at any fitness level and tailor it to be your own workout. It can be intimidating at first but you can go at and build upon your own pace.

Source: Google

★ 5

CKO is amazing, the workouts are tough but the instructors keep you motivated so you can push through. ,and the staff our always so friendly and always greets me when walk in :)

Source: Google

★ 5

This is a great place to workout. Everyone is very friendly and welcoming!

Source: Google

★ 5

I have been going to CKO for a year and a half and love it! There are classes throughout the day to accommodate my schedule. I love the early morning classes the most. The instructors are great and I get an incredible workout every time I go!

Source: Google

★ 5

I absolutely love CKO! Every workout is fresh, motivating and each instructor puts a slightly different spin on the class. I have been attending for over two years and I can’t imagine going anywhere else. The instructors are the best, the members encourage each other and the atmosphere is always welcoming. If you’re considering starting a new workout routine and want to see almost immediate results, I strongly recommend you give CKO a shot. You can’t go wrong with a free trial class!

Source: Google

★ 5

Source: Google

★ 5

Absolutely love working out here! Classes are fun and motivating! Whether you do the 45 minute class or 1 hour class, you are getting the most efficient workout in (better calorie burn in less time than going to the gym by yourself). Instructors also go around and help with technique, so no worries if you are not familiar with kick boxing.

Source: Google

★ 5

The BEST kickboxing studio ever!!! You never fill judged and the instructors and receptionist are very welcoming!!

Source: Google

★ 5

Great and encouraging instructors and classmates, kind of a family. Instructors always mix up their workout so it's different every time. Amazing full body workout!!

Source: Google

★ 5

Where can I begin to convey my LOVE for CKO Kickboxing Grand Rapids Downtown?! I have been a proud CKO addict since April 2016 and never looked back. I was always an active person, but nothing has really kept my interest until this!
Being at CKO helps me to de-stress, especially when I’m having a bad day or just need to get away. I have lost an entire dress size since joining CKO and what’s more, I no longer do wimpy push-ups!! CKO is now an integral part of my life. Thank you Shelby for bringing CKO to Grand Rapids and all the wonderful trainers there who push us to our limit and help us to achieve our fitness goals! It’s one of the BEST gyms out there for a great, sweaty, full body workout. My cardio, endurance and strength have increased drastically over the past years. I can attend classes every day of the week and one of the instructors would still give you a killer workout that result in sore muscles the next couple of days. I also love the CKO app, endless awesome soundtracks and all the holiday special 75 CRUSHER classes!

Xi xxxxx

Source: Google

★ 5

Source: Google

★ 5

I've been taking classes here since January of 2018. CKO has a wide variety of instructors that are all focused on creating a positive environment that pushes you as much as you want without creating a judgemental atmosphere. CKO is great for three reasons. 1) Loud/energetic music 2) Get to beat the hell out of a bag 3) Instructors encourage you to go as hard as you can. I also like that with a monthly membership I can engage in this behavior as many times per week as I want.

Source: Google

★ 5

Kickboxing is an efficient use of an hour at the gym. Full body workout, with an element of stress relief. I took a couple pad training courses with Chad to learn how to kick and throw properly, I HIGHLY recommend doing that. I paid in full for the year, which averages out to less than a YMCA membership. Yes it is only a class vs the whole place, but if you're like me, you'll just end up in the sauna. Kickboxing has shown immediate results for me, I love it!

Source: Google

★ 5

I have been a member of many gyms, and taken many workout classes, over the years and none of them compare to CKO. It’s a complete body workout, instructed by highly talented trainers that bring so much energy to the room. I’m addicted and encourage everyone to join in the fun!

Source: Google

★ 5

CKO is an amazing place filled with amazing people. There are many classes throughout the day to accommodate to everybody’s schedule. If you find yourself in a slump and don’t know where to start when it comes to achieving your fitness goals, I recommend you start here!

Source: Google

★ 5

Love the atmosphere. I am new to this and learning. I feel accepted there for being a newbie. The instructors are amazing. I feel empowered by the end of my work out.

Source: Google

★ 5

The instructors are amazing! I’ve always liked working out, but I never knew how great it was to have someone really push you. Everyone is so positive, and the classes give you a great full body workout. I love CKO!!

Source: Google

★ 5

I started CKOGR almost 2 years ago and it has been a great full body workout. Strength, flexibility and cardio in one class.

Source: Google

★ 5

Absolutely amazing. I was hooked 10 minutes into the first class. I now am 6 months in and still
love every time I go. The instructors are a diverse group and everyone has their favorites. I can tell because the same “groups” of people are in the same classes... morning crew, afternooners, etc.

I don’t see how anyone couldn’t like this place! CKO fit fam is awesome!

Source: Google

★ 5

Wonderful team of individuals available to help and train! Great environment for an incredible workout!

Source: Google

★ 5

Kickboxing is cardio, strength, core and endurance all wrapped in one. Group classes aren't usually my thing. The thing I love most about CKO is that you get the energy of a large group and the instructor, but you get to be in your own zone with the bag in front of you. I prefer the 45-minute KBX classes, which are high-intensity cardio workouts with plenty of upper and lower body bag work. The variety of class times and instructors means I can "change it up" whenever things start feeling a little stale. Wish I had discovered kickboxing earlier in life.

Source: Google

★ 5

A great way to mix up your cardio routine, work on different planes of motion, and gain endurance as well as confidence. One of the most well-organized studios in Grand Rapids!

Source: Google

★ 5

I was hooked after my first class - teachers are great and provide different workout routines to "keep it fresh". They also push you so you start seeing results as soon as physically possible... way better than just going to the gym.

Source: Google

★ 5

Source: Google

★ 5

Awesome, personable instructors, great atmosphere and killer workout! Highly recommend.

Source: Google

★ 5

Source: Google

★ 1

I had the misfortune of meeting the owners of this place outside of their business. After seeing how they treat their neighbors and potential clients with disrespect, I will not give this business my patronage, and I recommend others find different places to pursue their fitness goals

Source: Google

★ 5

Great workout!

Source: Google

★ 5

Amazing instructors and classes!! Highly suggested!

Source: Google

★ 5

To tell you the truth, working out is typically not something I enjoy or can muster the energy to do. Well 30 hit and as we all know, hormones play a huge role in our lives. Making it harder to maintain my "naturally" thin figure. So I now I have to do something... Kickboxing has got me excited! I actually look forward to it, weird right 😜💪🏼 it is Super fun, high energy, explosives workout! You do not have to have experience or training. The teachers are great and help you along the way. If you stick to this work out, you will start to see results at a faster pace than other workouts. It kicks your metabolism up, tones your body all while reliving stress. I would highly recommend this to anyone trying to find their way, in order to maintain a healthy body and mind ✌🏼️❤️💪🏼

Source: Google

★ 5

Source: Google

★ 5

Kicking my ass into shape!

Source: Google