★ 5

I can’t recommend this gym enough for anyone in the 55-80 age range looking to stay active, healthy, and confident in their fitness journey. The owner, who is also the trainer, truly understands the needs of older adults and creates a welcoming, supportive environment where you never feel out of place.
Al is outstanding. He takes the time to learn about your history, strengths and limitations. Every workout includes modifications that make exercises both safe and effective, so you always feel challenged but never overwhelmed. Whether it’s adjusting movements for joint comfort, focusing on balance, or building strength at a pace that works for you, he tailors everything to your individual needs.
What I appreciate most is that the emphasis isn’t just on exercise, but on long-term wellness, independence and confidence.
If you’re 55+ and looking for a gym that prioritizes your health, safety, and goals- with a trainer who really “gets it” this is the gym for you.😍

Source: Google

★ 5

I’ve been training with Al for nearly 20 years! I initially sought a trainer that could help by showing me alterations to avoid the cycle of injury/rest, injury/rest, and haven’t left. He’s a very knowledgeable trainer and will be there to correct form and push you to be your best! The environment in the gym is incomparable. The inspiration and camaraderie the more intimate gym provides is something you’ll never find at a big box gym! I call it my gym family, and it truly feels that way! Come join the family!🏋️ you’ll fit right in!

Source: Google

★ 5

As someone who is usually pressed for time, my main concern was that I would get the most out of the time spent there. With Al's deep knowledge and personal attention as a personal trainer, I could not be more satisfied. Thank you Al.

Source: Google

★ 5

This gym and the training I received there have impacted my health and life quality in so many ways! I’ve gained skills, knowledge, confidence, and honestly just the courage to change my former health trajectory. Plus, I’ve lost over 25 pounds and a couple dress sizes as well. I was so intimidated by gyms and the fitness world and Al actually teaches you properly.

Source: Google

★ 5

HTS is a great place to workout! I have been at this gym for around 2 years now. Al is a wealth of knowledge for any type exercise you want to do. He helps with modifications if you can’t quite do an exercise, but will also push you to more advanced movements if he thinks you are taking it “too easy”. I highly recommend!

Source: Google

★ 5

Best decision I ever made during COVID! I always went to a bigger box gym before I met Al and decided to give HTS a try. I like the smaller gym, personal attention to ensure I am doing the right exercises in the right way and the friends that I have made who inspire me to remain active and in shape.

Source: Google

★ 5

I love this gym because I’m never bored with the same old workout. Every workout is different and challenging. Al makes sure you use proper technique and motivates you to push yourself.

Source: Google

★ 5

Love this gym. Great group of people. Most importantly it is awesome having a trainer there to make sure I’m doing things correctly!

Source: Google

★ 5

I have been training with Al for over 7 years and it’s the best place around! A big variety of workouts and Al is always great with help and modifications. The people who train there are like a little family-you always see a familiar face! Give it a try,
you won’t be disappointed.

Source: Google

★ 5

Source: Google

★ 5

Would recommend this place only because they support the walk for the red 140 to help firefighters with cancer and their families.

Source: Google

★ 5

HTS has changed my life. Al is not only a dedicated trainer but he is also a wealth of knowledge when it comes to exercise and nutrition. He will help you find the results you are looking for (as long as you're willing to put in the hard work)! Before attending HTS, I've worked out for a couple of years at a gym on my own and was what I thought to be pretty in shape but was never able to tone up. After just a couple of months working with Al, I noticed a huge difference. His workouts are challenging yet rewarding and every day is something different which makes it fun. Give HTS a try, you will not be disappointed!

Source: Google

★ 5

Great trainer, very relaxed atmosphere

Source: Google

★ 5

HTS is a GREAT place. everyone is very friendly. AL is a great trainer and helped me get my butt moving. unfortunately, i live to far away to continue to go to this gym, but i still use his technics at home to stay active. if YOUR ready to get into shape , and live close to this gym, i HIGHLY recommend you go and see AL . He wont do you wrong!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The one on one coaching has been so helpful

Source: Google

★ 5

I've been at HTS for 2 years now. When I started I had no gym experience and it was intimidating for me to even step foot in the door, but now I'm in the best shape of my life. The workouts are challenging but fun and Al is always there to keep challenging me! Highly recommend!

Source: Google

★ 5

Saw great results for the 3 months I was a member. Highly recommend. #shoplocal

Source: Google

★ 5

I started training at HTS 4 years ago, never worked out at a gym before, but my husband convinced me to try it. It was a great experience. The workouts were challenging and I got great support from Al when I was clueless on what I was doing (and that was often!). He helped me each step of the way. Sue’s coaching on proper nutrition was a game changer. Her classes on eating properly were very helpful. I quickly learned, it is all part of the package – eating well and exercise. The clients there quickly become friends and family to me. There are many laughs at every workout. I lost weight and became much stronger than I have ever been.
Then life changed and we moved to Kansas, I lost my way, gained weight and could not figure out how to get back to where I was. Traveling for my job was a new normal for me. I talked to Al and he came up with a remote training plan for me! I could not be happier! He sends me workouts, we chat almost every day. Food goals is a daily reminder for me. He helps me when I am struggling and pushes me even though he is hundreds of miles away. When I am back in Michigan, I train with my old friends at the gym. I am almost to my goal and it wouldn’t have happened without Al’s support.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Such a great place to workout! Al is very motivating and makes sure you stay on top of the goals you set. This is a place you WANT to go if you are looking for motivation to obtain realistic goals and a fun atmosphere! The people you workout with are fun and you become fast friends!

Source: Google

★ 5

I have been going to HTS a couple months now and it's made a real difference. I have more energy and strength, and feel like I am on a path to maintaining better fitness. It's a no-pressure atmosphere, well-equipped, clean and friendly gym. Al (the owner) provides guidance and encouragement, but does not try to push you past your limits.

Source: Google

★ 5

Al has tough love! Does a great job getting you acclimated to the gym for the non-gym goer!

Source: Google

★ 5

Always a challenge! This place pushed me to do more than I thought I could. Al your the best. I’ll be back in the spring

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

I can't say enough good things about HTS. I feel stronger everyday. Everyone here is supportive and welcoming. Definitely has made a positive impact on my life.

Source: Google

★ 5

Since starting 3 weeks ago (4 mo postpartum) I am down 2 inches all over! (3 in some areas!) al, Alyx, and Terri are absolutely amazing! They tailor the workouts to my needs/goals and to accommodate my occasionally bum knee. It’s a great place to come and full of amazing and inspiring people! If I could give more than 5 stars I certainly would. I recommend this place to all my family and friends. Can’t say enough about it :)

Source: Google

★ 5

When I first started training with Health Targeted Solutions I could barely walk. I had herniated L5 and S1. I had a 30% chance surgery would work. The pain was mind-numbing and rendering me unable to function normally. A friend recommended Al Stockwell and Health Targeted Solutions. Al tailored my workouts to help build a solid foundation to support my spine. I worked out for 2 weeks, had one epidural shot and went back to training with Al. In 30 days when I went back for my 2nd epidural shot they said I was so improved that I did not need it. Over the following few months we continued to work on form and consistency.
Sue at HTS educated and coached me on proper nutrition and daily diet requirements. Soon after everything begin to change. I was dropping the weight, I had TONS of energy and confidence and one day I realized that pain was not a part of my daily life. I did not even think about it anymore!

Education, personalized training and proper form are great, but this isn't an ordinary gym. Health Targeted Solutions is a family. You will meet people at all stages of their journey who are engaging and motivating. We laugh and encourage each other. These are real people with crazy busy lives, just like you, that want to see you succeed. Call today!

Source: Google

★ 5

HTS takes all of the guesswork out of your workout. Each workout is prepared for you, listing the number of reps and rounds. Plus, the trainers are there to answer any questions and show proper technique.
The workouts aren't easy, but with hard work and nutritional changes, you will see great results, like I have seen in the dedicated people in the nearly three years that I have been going there.

Source: Google

★ 5

Becoming a part of HTS has been one of the best things that has happened to me! Al, Sue and all the trainers and members here are very supportive and like family. The guided workouts will kick your butt but, in a good way!

Source: Google

★ 5

I've joined a couple of other gyms before which just became a huge waste of money. At HTS I've done things I never dreamed I'd be doing, and I feel the best I've ever felt in my life. The trainers are always ready to adapt the workout to my physical limitations. All of the clients are helpful and encouraging as well. I'd highly recommend Health Targeted Solutions to anyone, no matter your age or fitness level!

Source: Google

★ 5

I have been going to HTS for almost a year now, and I can’t believe what a difference that year has made. I went in thinking this was going to be just another run of the mill gym membership, but now I know that it is so much more than that. I used to get winded just going on walks with my husband and dog, but now I’m running over a mile at a time and working on going farther every day. This is not just a gym, it’s a place where you can feel safe from ridicule if you are overweight, out of shape, or sweat excessively like I do. Everyone here has been so supportive of my journey so far, and they give me the motivation to not only go to the gym, but enjoy it immensely as well. Al, Terri, Alyx and Jessica are amazing trainers who work with you to show you what workouts to do, how to do them to make sure you are doing them correctly, and they tell you how many times to do them. I’ve had at least 5 or 6 gym memberships in my day, but I always ended up paying for them and quitting after a few months. I didn’t know what I was doing and had no accountability if I didn’t want to go. At HTS there are “no excuses” as the sign above the door says, they make sure you reach your goals.

Source: Google

★ 5

HTS is an amazing place to workout. Al and Sue work with you to reach your health goals. It’s an incredibly supportive community!!!

Source: Google

★ 5

I have been working with Al and team for over a year now. They are incredible, the workouts are different every time, and they are challenging. They are very knowledgeable about nutrition and will try to help you with any struggle. The HTS family and trainers make this place a lovely place to workout.

Source: Google

★ 5

Lost 60 lbs. 2 years ago with the one-two punch of Sue and Al. With the knowledge Sue provides for foods to say away from, workouts Al schemed up they made it easy. Now for the best part...........that was 2 years ago keeping to their plan I haven't gained weight back! A million thanks guys!!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This is not your normal gym, it is a place where you get a challenging workout that fits your fitness level and provides an encouraging environment. The flexible schedule gives you NO excuse to miss a workout. If you are serious about becoming healthy and strong, this is the place you should call your 2nd home. Oh and there are some pretty awesome people to enjoy the journey with you! Come join the crew and become part of the HTS family.

Source: Google

★ 5

Working with Al has been a great experience for me. Over the last several months I have gotten stronger, leaner, and have truly learned how much nutrition plays into my physics fitness. Al has a wide clientele and caters to each person's needs, ambitions, and capabilities. Highly recommended to anyone looking for a change and looking to challenge their physical abilities.

Source: Google