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Physical fitness programAbout the Club
Stronger starts here. π₯ At Lift Haus Grand Rapids, weβre not just another gymβweβre a strength-driven community that lifts heavy, sweats harder, and supports each other every step of the way. Our workouts are designed to build muscle, burn fat, and boost confidence through classes like LIFT, GRIND, and HAUS PARTY. Ready to level up? Start with our $7 trial.
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Reviews
Sophia Bowland
β 1
Terrible customer service has yet to respond to my email
Source: Google
Morgan Rodgers
β 5
This place was great! I was out of town visiting my parents and booked this on ClassPass. Miles I believe was super helpful and made sure I knew what to do without making me feel singled out as a first timer at F45.
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Phern Cain
β 5
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Life Coach Queen B
β 5
Fun experience.
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Tom Kelly lee
β 5
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Esaindang umenei
β 1
Had interesting encounter here. I stopped by after seeing great reviews, to get more information. Dude didnβt even let me in ( said he was running by a class) but had the time to quiz me at the door. β Are you looking for weed storeβ?. Hmmm, I was taken aback! I wonder what gave it away - my dreadlocks or my skin color !? Mind you itβs like 9am Saturday morning. I go ahead and ask the questions I wanted to ask to the dude, whose face seems to transform from outright aggression to vague interest ( and hopefully some shame), when he realizes I was indeed there for information. I should say, on my way out I noticed a weed store in the same strip mall. Probably an honest mistake that any prejudiced person could make, but your demeanor speaks way louder than your words most times! Iβm sure their product / service is stellar, from the reviews, but my experience wasnβt.
Source: Google
Brianna T
β 5
Had a good time. Love that it includes all people no matter what level of fitness you are at.
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Jon Rickard
β 5
Awesome facility, good group of people. Sarah Ensenat was incredibly helpful!!
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Andrew Nink
β 5
Sarah Ensenat is the best trainer. She will definitely get the best out of you. Canβt wait to work with her again.
Source: Google
Liz Goring
β 5
Love F45 and especially trainer Sarah Ensenat! Sheβs a great coach, focuses on correct form, and cares about her clients wellbeing.
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Brenda Hurbanis
β 5
Sarah Ensenat is the best! Great coach! So energetic, encouraging, and I should mention, hilarious!
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Gabe Ensenat
β 5
Absolutely awesome place to get a workout in. Love the style of workouts, music is perfect, and coaches are top notch. Workouts are intense, but you feel great after it's done. Coaching wise you don't get much better than the coaches here. Sarah Ensenat is by far one of the best coaches I have encountered at any gym. She cares about the members well-being and safety. She makes sure they understand the importance of every lift and explains exactly how to do each lift correctly and safely. She is always walking around watching and helping correct to proper form, and to help her members get the most out of every workout. If you haven't had a chance to try out F45 Grand Rapids you need to ASAP!
Source: Google
Sarah Ensenat
β 5
Absolutely LOVE this place and the members.
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Mandi Meier
β 5
Holly has done a GREAT job building this family!
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Rhys Bowen
β 5
Drop-in Review: Myles made me very welcome. Great workout. Great vibe. Drop-in!!!!!
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Alexander Paul
β 5
Go once and the way you will feel will have you keep coming back for more! The teachers are great and music is motivating. Good vibes all around
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Emma Joy
β 5
F45 has been a great experience, with helpful coaches that challenge and encourage you! You will definitely feel accomplished after these workouts!
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Olivia Van Dyken
β 5
Great place to workout!
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Ayman gobran
β 5
Best gym in Grand Rapids
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Lauren Lampman
β 5
Love this location! I travel for work and always love coming back here. Coaches are amazing as well π«ΆπΌ
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Mary Morrow
β 5
Such a great place to get an efficient and challenging workout in one!
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Amber Schaible
β 5
Absolutely love it!! The classes are challenging and I feel motivated to push myself. The coaches are all so friendly and helpful. I look forward to my mornings at f45 :)
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David Giang
β 5
I have joined F45 Grand Rapids for nearly three weeks now. It has been a phenomenal experience. The trainers are very knowledgeable and helpful. It's a comforting feeling to come into a clean gym and not have to think about what to do, just show up and they will guide you through. Thanks F45!
Source: Google
Cody
β 5
The workouts are well thought out, the trainers are terrific, and the atmosphere is fun and energetic.
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Amy Bragagnini
β 5
I started working out here a few weeks ago and just love it. The class is a perfect fit for me. It has a mix of cardio and strength that helps me build my endurance!
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Patricia Granger
β 5
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Meleah Gibson
β 5
Great workout! Coaches are awesome, the classes are very organized, and the workout is challenging. It's quick, always different, and I highly recommend it.
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Sarah McAnally
β 5
This place is the best!!! I finally found something I can actually stick to long term. The environment is positive and encouraging, the coaches are fantastic, and the workouts are π₯π₯π₯! I canβt believe how much better I feel now that going to F45 is part of my morning routine. I canβt recommend them highly enough!
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Miguel D Sign Company
β 5
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Laura Nemeth
β 5
I recently started going to f45 and so far I've really liked it! All the instructors are super friendly and encouraging. I also love that they offer classes as early as 5am so I'm able to get a workout in before work.
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Emily Hoeksema
β 5
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Lauren Ditmar
β 5
Fun atmosphere everyday. Expect to work hard and be pushed. Professional coaches to ensure proper form! Love this place.
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Susan Poel
β 5
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Joel Hunt
β 5
Great workout! The trainers do an excellent job of making sure your form is correct and push you to give it your all!
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Cassandra Sieracki
β 5
I am continually impressed with everything F45 has to offer! The coaches are incredible, the environment is so welcoming and competitive, and the workouts are to encouraging and effective
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Austin Owens
β 5
Loved working out here. It's the first gym that I'm actually excited to go to. They have a great staff. Encouraging, challenging, and inspiring!
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Kaitlyn Plocinski
β 5
All of the trainers are amazing! They are supportive and helpful they never make you feel bad only motivated. The facility is always very clean. The workout are fun and make you feel good.
Source: Google
Dana Caverly
β 5
This is an intense workout, thatβs for sure! But I love it. I feel like I had a total body workout after every class. The 45 minutes go by fast. Everyday is a different workout with a variety of exercises. Definitely recommend F45!
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Ali Al Abdullatif
β 4
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Killian Smith
β 5
I am two weeks in and look forward to every session! The trainers are energetic, knowledgeable, and fun all around. It is perfect for people who want to get a good 45 minute circuit training workout in focusing on different things each day. Great community as well! Excited to continue my fitness journey at F45 Grand Rapids!
Source: Google
Kandace Cannon
β 5
This place is nothing short of amazing, the trainers go above and beyond to make sure everyone is safe and motivated. I am so thankful and proud to be a member of F45!
Source: Google
Siana Partee
β 5
F45 has challenging work outs with a variety between strength and cardio. Iβm constantly being pushed by the trainers and get the most out of each workout. Very clean gym and friendly staff.
Source: Google
Ashlee Kristin
β 5
I'm so glad I gave this place a shot! I've never seen results like I have after attending F45 for the past two years. On top of an amazing workout every time, the environment is fantastic - super friendly & always supportive. Honestly, I used to dread going to the gym, but Holly and Rusty are very knowledgeable & motivating trainers who make working out super enjoyable. Not to mention, I love the feeling of working as a team, surrounded by people of all fitness levels working towards their goals.
I really cannot recommend F45 enough; if youβre even slightly curious about trying this place out, do it now and prepare to be addicted too. You wonβt regret it!
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GeoFS Aviation
β 5
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kyle williams
β 5
Best workouts I have ever had!
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Tyler Olesh
β 5
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Taleah Huempfner
β 5
I love my gym! Wonderful trainers, incredible people and killer workouts! I enjoy coming to class everyday knowing there will be a new challenge awaiting me.
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Brian Vanderbaan
β 5
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Tracey Griffin
β 5
F45 is the best workout I have had in a very long time. I was hooked after the very first workout. The energy that you feel from all of the trainers and members really gets you pumped up to push yourself past your limits every workout. I love that there is a great mix of cardio and strength. I can honestly say that I am in the best shape of my life and I have F45 to thank for that! If you feel like you have hit a plateau or the βproverbial wallβ give F45 a shot, it will change your life! πͺπ»ππΌππ»ββοΈ
Source: Google
Kris Marcukaitis
β 5
For someone who does not like to exercise, this is a highly addictive program! Great trainers, friendly people, and awesome music combined with this program that you will never get bored of because it changes everyday! At any age you will see results!!!
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Shannon Corcoran
β 5
Love love love this place!
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Angela Visner
β 5
My daughter and I joined in May and have been loving it ever since! Amazing energetic trainers with very positive attitudes! Fun vibe and a heck of a sweaty workout!
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Kevin VanSchepen
β 5
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Jodi Sevigny
β 5
High energy. Big calorie burn. Amazing team environment. Fun music.
Source: Google
Jennifer Buller
β 5
Someone once told me that you are the average of the top 5 people you hang out with. When you join F45 you are hanging out with people that are highly motivated, live a healthy life style, are genuinely happy, and some of the kindest people you will ever meet. If this is what you want to be, then F45 is the place for you! I have been at F45 for over a year now and as you would expect the results are amazing, however I never expected that I would make so many new friends, and have so much fun in the process. F45 enables you to live a healthy lifestyle with a super fun and cool way to challenge yourself daily! Unfortunately you will only understand how awesome it is if you try it. I am a huge believer and extremely thankful every day for finding my F45 family!
Source: Google
Ted Etheridge
β 5
F 45 is the perfect blend of cardio and resistance training all packed into a 45 minute fun workout. No matter how tough the session is, its over in 45 minutes and It goes fast as you go station to station Great group of trainers here!!
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Devon Kennedy
β 5
Great workout and done in 45 mins! Awesome group of people and trainers. Love it!!
Source: Google
Marena Olesh
β 5
I've been to so many different types of gyms in Grand Rapids/West MI area and NOTHING compares to F45 Grand Rapids!! For someone who is busy, I love that it's only 45 minutes of my day. It's never boring because no two workouts are the same and the trainers are amazing! They are constantly encouraging and pushing me to be my best. #F45FAM
Source: Google
Allie Tol
β 5
I like the workout I get at F45. Sam, Holly, and Rusty are great trainers and make the workouts fun, the music is great to. I started going with my mom in the summer so I could stay conditioned for high school sports. I play tennis and basketball.
Source: Google
Gina Trook
β 5
Kick butt workout and so much fun!
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David Jablonski
β 5
Awesome, very friendly and knowledgeable trainers, it makes it fun to work out! Also its addicting, great for weight loss and cardio. I tried it for a week at no charge and was hooked. Try it you'll be glad you did!
Source: Google
Jared Kooistra
β 5
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Laura Ross
β 5
A challenging workout every time. Every workout is different and I love that, keeps me motivated. Strength days and cardio days and combo days. Itβs the best workout around. And all you have to do is show up! Personal training in a fun group environment. Everyone high fives after each workout. Love this place!
Source: Google
jacob whetstone
β 5
Love this place Holly and Mark have done an amazing job bringing this experience to Grand rapids!!!
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Maddie Rypma
β 5
I always have a great time at F45! The workouts are challenging, but fun, as they have great music playing along! Highly recommend for something different than working out on your own!
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Xixi Baez
β 5
Best place I've ever been to. Great people and great results!!!!
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Kelli Corl
β 5
Finally Iβve found my best fit! 45 minutes! Did you hear me??? 45 minutes of loud music, amazing energy, killer work outs and fun people! Itβs quick, effective and fun! Iβve never achieved the definition and strength that I have since Iβve joined F45! Iβm a believer! You need to try it! Youβll get hooked!
Source: Google
Darline Rodriguez
β 5
This gym is the best gym in Grand Rapids. I joined last summer to get my body fit for my wedding. In three months, I was really able to transform my body. I had a gym membership at a different gym for so long and never would go. At F45, the workouts are 45 minutes so you always have time to get a good workout in. The workouts alternate each day between cardio and weight training so you never get bored and it also doesn't get easier but your endurance does build. I enjoy the HIIT setup and love how the trainers keep you motivated (Holly, Sam, Rusty, & Ashley!). It's kind of like a boot camp/personal training session every time you workout. The other members are great too! Everyone treats you like family and keeps you accountable so you can really track your results. Plus, F45 has free 8 week challenges throughout the year if you really want to challenge yourself and reach your goals. I can't wait to sign up for the 8 week challenge in January to get myself ready for vacation in March!
Source: Google
Jeanne Wagner
β 5
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Nicole Whetstone
β 5
This place is the BOMB π£! I love everything about this place. The workoouts leave me feeling strong and confident, burning over 500 calories per workout. The workouts are always changing and never boring. I have dropped 3 pant sizes and toned up since starting with F45.
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Amanda Bredeweg
β 5
Great workout and awesome people. F45 is such a great all around workout. Challenging for people of all fitness levels. New workouts everyday. Love this place!
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Eric Miller
β 5
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Lauren K
β 5
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Fuad Hasanovic
β 5
Tried this out in another location and can't wait for the Grand Rapids one to open!
Source: Google