★ 5

Mehan Strength and Fitness has been instrumental in helping me regain and build strength after a mild surgery and several self induced injuries. My trainer, Molly, is extremely knowledgeable about fitness and always customizes my workouts for real progress.

The positive environment, expert coaching, and Molly’s focus on injury prevention make each session effective and motivating. I highly recommend Mehan Strength and Fitness to anyone looking for a supportive gym, personalized strength training, and trainers who genuinely care about your goals.

It's personal training that really works.

Source: Google

★ 5

I can't recommend Molly highly enough as a personal trainer! Her expertise and experience have been helping me reach my strength goals. Molly goes beyond just walking you through exercises, she takes the time to consult with you, understand your objectives, and tailors the plan. Her motivation and support have made all the difference in my fitness journey. If you're looking for someone who genuinely cares about your progress, Molly is the trainer for you!

Source: Google

★ 5

I have been training with Molly for a few years now and highly recommend her. Her attention to details like form, breathing, etc., is amazing. She prepares a well-thought-out training plan but is also great at adapting on the fly if needed. She cares about her clients and all aspects of their well-being and training. My whole family trains with Molly and her husband Pat and we’re all better off for it. We're so glad we found Mehan Strength!

Source: Google

★ 5

Been training with Pat and Molly for years. They are both amazing. They truly care about their clients and want everyone to reach and exceed their goals!

Source: Google

★ 5

Working with Molly over the past several years has been a life changing experience for both me and my husband. We have gained strength and stamina at an age when most are losing both. We both feel and look the best we ever have!

Source: Google

★ 5

I’ve been working out with Molly for a long time. If you want to get strong, this is the place to go!

Source: Google

★ 5

Amazing trainers, Pat and Molly, great results, awesome gym. Friendly people, highly recommend!!

Source: Google

★ 5

I got buff and they let me not wear a shirt

Source: Google

★ 5

Molly Mehan is the best of the best! She has incredible knowledge of strength training and is able to train anyone at any stage in their lifting and workout journey. She’s patient but knows when to push you, never giving you more than you can handle. I’ve been training with her for a year now and it’s one of the best decisions I’ve ever made. I will never go anywhere else.

Source: Google

★ 5

Mehan Strength has been instrumental to both mine and my husband’s fitness journey!

I came to Molly not knowing what a deadlift was or how to do a squat correctly. Her personalized, motivating approach has helped me become stronger and healthier in my 40s than I was in the 30s. I always look forward to our sessions together. My husband spent time with Pat and achieved results that he didn’t have working on his own.

They both have a passion in what they do, an incredible foundation of knowledge, really cares and really wants their clients to succeed!

Source: Google

★ 5

I’ve trained with Molly on/off for the past several years and have had such a great experience. She has personalized the program to meet my individual training goals and shifted things over time to work around injuries and changing goals. Pat and Molly know their stuff and care about their clients needs!

Source: Google

★ 5

I have been training with Molly for years and I can honestly say she genuinely cares about her clients. Molly taught me that fitness is much more than just completing a workout, but about mental health, recovery and nutrition as well. She understands how coach to improve strength while avoiding injury. Molly continuously attends classes and reads to improve her knowledge base so she can offer best practices and leading edge concepts to her clients. Molly and Pat have made the gym atmosphere feel like home. I strongly recommend Mehan Strength!

Source: Google

★ 5

Molly trains me and Pat trains my son. They are amazing! Not only do they help you get strong, but they care a lot about you and creating a healthy life for yourself, no matter what's going on. There is no intimidation at this gym. You're going to work hard, you're going to feel supported, and you're always going to be positive about yourself. Plus you'll probably laugh.

Source: Google