★ 5

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★ 5

Joining MECA Novi two years ago has been one of the best decisions I’ve made for my health. The staff is friendly, professional, and knowledgeable, creating a welcoming environment for all fitness levels. As an older adult, I was initially hesitant to start a program, but I immediately felt supported and encouraged. My trainer Emily and I hit it off right from the start!

All the trainers truly care about each member, tailoring workouts to individual needs and goals. They even accommodate my travel schedule, which has helped me stay consistent. I’ve seen great improvements in my strength, energy, and confidence. MECA is more than just a gym—it’s a community that feels like family. Highly recommend!

Source: Google

★ 5

I love this place! MECA is amazing! My trainer, Nick is very good at what he does. MECA has an amazing community and everybody is super friendly, especially Stephanie upfront. -Marina

Source: Google

★ 5

This gym has changed my lifestyle. I usually work with Chris and Zac but I have worked with most of the trainers at least once. Every trainer is so great with learning my strengths and pushing me exactly when I need it. They will help you gain strength in more ways than one! Given the training of each person on staff, this investment in myself has paid off tenfold.

Source: Google

★ 5

Joining MECA was the best decision I ever made for myself. From the welcoming staff to elite training programs, this is the place for real results. They make sure you are reaching your goals and will always be ready to help out. No better place for fitness than MECA 🙏🏼

Source: Google

★ 5

Love Sam!

Source: Google

★ 5

The trainers here are amazing, would definitely recommend MECA for great training and results!

Source: Google

★ 5

Doing MECA workouts over the summer. was a great experience for me. I gained so much more knowledge of how fitness works in general, and I also put on more muscle and lost more fat than I ever had in my entire life. My trainer Ryan, was absolutely amazing and gave you the confidence I needed each and every day I stepped in the building

Source: Google

★ 5

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★ 5

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★ 5

Not an athlete? Don’t let the name intimidate you. I joined Meca about a month ago and haven’t regretted a single session. The workouts are challenging, but the trainers and staff are professional yet friendly, and incredibly encouraging. In addition to the workouts, you get time with a nutritionist to help you reset your diet to yield the best results. Thanks, team Meca - you guys are the best!

Source: Google

★ 5

Incredibly effective and efficient approach lead by a team that is acutely focused on making sure EVERY SINGLE rep of every single exercise is productive. The methodology makes sense and the team sets a high bar in professional training. This is going a long way to helping me turn a major corner in my personal fitness and conditioning.

Source: Google

★ 5

Source: Google

★ 5

The training that MECA provides is second to none! The personalized programs are catered specifically for the individual and their goals. In the 4 months I have been there I am the healthiest and strongest I have ever been. I love my trainer Emily and would tell anyone it's worth the investment!!

Source: Google

★ 5

The trainers helped me hit my goal of gaining 15 pounds. Everyone there was super nice and it was an all around great experience.

Source: Google

★ 5

MECA is not only an amazing gym, but is filled with amazing trainers and staff! I highly recommend training here, especially with Dylan, if you’re looking for great life changing results!

Source: Google

★ 5

I’ve been training at Meca for 3 years now and currently with Zac! The plans are customized to you and the goals you have! Stef is the best and is always on top of anything you need! If you’re looking to find a place to make you great this is it !

Source: Google

★ 5

Been here for almost a month and Jared has been phenomenal. The way he focuses on technique and details is great. He’s pushed me to better myself. The whole MECA staff is very welcoming.

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★ 5

The trainers do a great job with all their clients and are very keen to detail!

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★ 5

The staff at MECA is Amazing!!! They make you work hard and get you results! I highly recommend looking into MECA!

Source: Google

★ 5

MECA strives for excellence through progress and follows through better than anyone else i have ever worked with. Their reviews and reputation speak for itself

Source: Google

★ 5

Meca is the best place to train and get stronger. Jared was the best trainer I have ever had in my life. He was tough on me and also had fun with me. This place knows what they are talking about. Every trainer is welcoming and super friendly. A definite recommendation to train here to become a better version of yourself.

Source: Google

★ 5

Five stars, no doubt the best personal training in Michigan. If you are considering MECA in Novi connect with Stephanie or Logan, they're wonderful!

Source: Google

★ 5

Meca has been an awesome experience so far. Everyone’s super welcoming, and my trainer Emily has been great! She is really supportive and knows how to push me in the right way. The space feels inviting for all age's and I’m already seeing progress.

Source: Google

★ 5

Team meca novi is awesome.

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★ 5

I’ve been working out at meca for about 4 weeks now and I am already seeing great results. My trainer has been pushing me to be my best day in and day out. Meeting with the nutritionist every 2 weeks has helped me eat right and take my nutrition very seriously which has also helped me a ton. Some look at the price and think it’s hefty but the confidence and the athleticism you gain from meca is unmatched like no other.

Source: Google

★ 5

Training at MECA has been one of the best decisions I have made. Emily is so thoughtful, intentional, and intelligent in her approach to training. She has made me feel comfortable in a new environment and has helped me get stronger even in the first several weeks!

Source: Google

★ 5

Training with Mitchell Berger at MECA in Novi has been one of the most rewarding experiences of my fitness journey. Under Mitch’s guidance, I was able to lose 25 lbs. of fat while maintaining my muscle mass, and I hit personal bests on both the bench press and Hex Squat. Mitch has an incredible eye for form and technique, always making sure I trained safely and effectively to maximize results.

What truly sets MECA apart is the supportive environment. Every trainer genuinely cares about your progress and goes the extra mile to help you reach your goals. By the end of my training, it didn’t feel like just a gym—it felt like family. While I highly recommend Mitch, you really can’t go wrong with any of the trainers at MECA—they’re all knowledgeable, dedicated, and invested in your success.

I’m thrilled with the results and can’t wait to continue my journey at the upcoming Brighton, MI location!

Source: Google

★ 5

Working out at MECA has been a great experience. The staff is incredibly dedicated, knowledgeable, and devoted. I've been impressed with the quality of coaching that I've received here. I would highly recommend MECA to anyone who wants to take their health seriously.

Source: Google

★ 5

The staff at MECA in Novi are incredibly welcoming and professional. They create a positive, supportive environment and truly care about helping you reach your goals

Source: Google

★ 5

I have been training at MECA w/ Matt Sobeck the past 2 months, in preparation for a USA Bobsled combine tryout.

The programming has been challenging, focused, with progressions every block. My first phase of training has been focused on rebuilding a solid athletic and strength base, blending the targeting areas of muscular imbalances with in addition with explosive sports specific exercises. Matt is extremely technical in his knowledge of programming and positioning, allowing for optimal workouts.

The vibe at MECA is amazing, especially being around athletes from all different backgrounds and an extremely friendly and talented group of trainers.

Source: Google

★ 5

Michigan Elite Conditioning for Athletes (MECA) lives up to its name in every way. From the moment you walk in, it’s clear this facility is focused on results, professionalism, and high performance. The coaches are incredibly knowledgeable—not just about training, but about recovery, mobility, and how to truly push athletes to their peak while minimizing risk of injury.

What sets MECA apart is the personalized attention and data-driven approach. Every workout is intentional and tailored. Whether you’re a serious athlete, a bodybuilder, or someone just trying to hit the next level, they meet you where you are and get you further than you thought possible. The energy is focused, motivating, and supportive—no fluff, just a commitment to elite outcomes.

If you’re serious about performance, strength, and recovery, there’s no better place in Michigan. MECA is the real deal.

Source: Google

★ 5

Helped me through my injuries and got me stronger in areas I didn’t know were lacking.

Source: Google

★ 5

I’ve been training with Matt at MECA for over four years now, and it’s been the best decision I’ve made for my health. Matt is incredibly consistent, professional, and genuinely cares about helping you reach your goals. He writes effective programs that pushes you while still being tailored to your needs — especially important for me as I’ve dealt with injuries over the years. Matt always finds smart ways to work around them and still make progress.

One of the biggest changes for me has been my form — Matt has a great eye for detail and gives clear, helpful advice that really makes a difference. I’ve lost weight, gained significant muscle, and can now do chin-ups and pull-ups — something I never thought I’d be able to say! I’m lifting heavier than I ever have and feel like I’m in the best shape of my life.

MECA itself is also a fantastic place to train — the environment is supportive, and the other clients create a great sense of community. If you’re looking for a knowledgeable trainer and a place that will truly support you, I can’t recommend Matt and MECA enough.

Source: Google

★ 5

Meca is top tier training! From the programming, exercise, nutritional advice, and the attitude of the trainers— everything is ELITE. I really enjoy the fun but serious nature of coach Ryan too! He knows when to push and the right time to crack a joke. Don’t hesitate, get in today!

Source: Google

★ 5

I’ve never felt more inspired, more challenged, or more supported. If you’re looking for a place to grow, to grind, and to become the best version of yourself, this team is it. Very professional . Highly recommended.

Source: Google

★ 5

Great facility, great trainers, great results!! Couldn’t be happier with training at MECA. The staff really cares about everyone and pushes you to be the best, guaranteeing results that you can’t get anywhere else!

Source: Google

★ 5

I began training at MECA a few months ago and I have nothing but good things to say about it. The entire staff is friendly and encouraging and you can tell they truly want the best for you. Every session is tailored for your individual goals and abilities. Harman has been my trainer and he always takes the time to answer my questions, explain proper form, and overall genuinely cares about my progress. I can’t recommend MECA enough!

Source: Google

★ 5

The team here at MECA is nothing short of excellent—each one compassionate, motivating, and deeply committed to helping you achieve your goals.

I want to give a special shout-out to Chris, whom I had the privilege of working with. Chris's approach is both professional and personable, pushing you just enough to challenge your limits while always providing encouragement and understanding. His ability to tailor workouts to my needs while keeping me motivated was truly outstanding.

The rest of the trainers deserve equal praise as they foster an incredibly supportive and positive environment. Whether it’s a friendly word of encouragement or tips on fine-tuning your technique, they are always there to elevate your experience.

Source: Google

★ 5

I’ve been training at MECA for a 7 weeks now, and I can confidently say it’s one of the best decisions I’ve made for my fitness journey. From day one, the environment felt focused, intentional, and incredibly motivating.

Ben has been my trainer, and I can’t say enough good things about him. He brings the perfect balance of challenge and support to every session. He pushes me just enough to grow without ever risking injury or burnout. He pays close attention to form, recovery, and progress, always adapting the workouts to match my needs and goals. I’ve seen noticeable improvements not only in strength and conditioning, but also in confidence and consistency.

What sets MECA apart is the attention to detail—from structured workouts and expert coaching to the accountability and guidance that extend beyond the gym. The staff genuinely cares, and it shows. Whether it’s advice on recovery, nutrition, or just a quick motivational check-in, you’re never on your own here.

If you’re serious about training and want a team that’s just as serious about helping you succeed, I highly recommend MECA.

Source: Google

★ 5

I have been training at Meca Novi with Mitch for about 4 months and I have seen significant improvements to my strength, endurance, physique and most importantly health.

Coming from a powerlifting background, I generally knew how to train for strength- eg: progressive overload, volume, etc. and to make progress. But training with Mitch and in this gym environment really took it to the next level for me. I came in just wanting to improve physique given I am well past my powerlifting days, but training here has given me a new vigor to also improve my endurance and strength and translate this to athletic performance in the 2 sports I currently partake in - rowing and tennis. I am also considering competing in a different strength sport in the future.

The attention to detail from the coaches at this gym is truly unparalleled. From the time you enter the gym, phones are stashed away and every single minute is focused on training for maximal performance, from timed rests to recovering with intra workout drinks, stretches, dynamic warmups. Additionally, MECA offers time with a diet coach and several handbooks and guidelines on how to complement training in the gym with the outside the gym activities like sleep, hydration, stretching, etc.

Mitch, the other coaches and the entire staff are a very friendly and welcoming group of people, and it is also extra motivating to see professional athletes from so many different sports pop in to the gym and giving it their all in their training sessions.

Overall I am really happy I found MECA and I will keep training here for a long time! :)

Source: Google

★ 5

The team at MECA Novi is unbelievably dedicated, smart, and up to date on all the latest research for getting you in the shape of your life. My girlfriend and I joined MECA and have transformed our lives through fitness over the past few months. Special shout out to our coaches Matt and Chris who both work us out hard, and take care to incorporate exercises that have strengthened my hip and shoulder mobility which I initially came in to improve. Stephanie at the front desk is AMAZING and is quick to respond if you have any schedule changes or questions regarding nutrition and MECA’s workout program. I highly recommend joining MECA if you are looking for a tailored, concierge fitness experience that will meet your goals, help strengthen your mobility, and bring you confidence. They are the best in the business.

Source: Google

★ 5

I haven't trained anywhere but home for years, but the team at MECA is so friendly and helpful that I actually look forward to going! Special shoutout to Stephanie and Matt for their flexibility, patience, and care.

Source: Google

★ 5

I started going to MECA because I was tired of getting injured while training and needed help keeping my workouts fun and effective. Since joining 3 months ago, I’ve lost 14lbs of fat, gained 3lbs of muscle, and completely changed the way I train.

The whole team is incredible, but Emily has made the biggest impact for me. She’s just the best. She pushes me to my absolute limit every session. I never leave feeling like I could’ve done more. Just when things start to feel easier, she switches it up to keep me challenged and progressing. She’s always paying attention, asking how each set feels, and adjusting accordingly.

On top of being a fantastic trainer, she’s also a genuinely kind and fun person. I’ve learned so much from her and I’m already doing things I never thought I could. And this is just the beginning! Can’t wait to see what else we accomplish together. Highly recommend MECA to anyone serious about changing their fitness for the better.

Source: Google

★ 5

Source: Google

★ 5

If you're considering training at MECA but feel unsure, don't hesitate it's truly one of a kind. I've worked with trainers before, but nothing compares to the experience at MECA. From the welcoming atmosphere to the constant encouragement, they genuinely push you to reach your full potential and are fully invested in your growth. The entire team is kind, supportive, and incredibly professional. I've been training with Ben, and not only does he challenge me every session to get the most out of my lifts, but he also makes me feel comfortable and is always so nice. I already feel stronger and look forward to every workout. I highly recommend MECA it's an amazing place!

Source: Google

★ 5

I’ve been searching for a great gym, and I finally found it—MECA Gym! The professionalism here is top-notch, and what makes it even better is my trainer, Harman. He pushes me to work harder without me even realizing it, and I can feel myself getting stronger with each session. The one-hour workouts fly by, and honestly, this gym has become an addiction! Every day, I can’t wait to go back. I’m so blessed to have found MECA Gym and Harman. I highly recommend both!”

Source: Google

★ 5

Meca is great for building strength and becoming a better athlete. My trainer Harmon has helped a ton with my athletic performance to go up.

Source: Google

★ 5

I’ve been training with meca for a month. Harman is my trainer he is awesome, I have already seen so much progress

Source: Google

★ 5

Training is great! It has helped me in sports a lot! Sean is a great trainer!

Source: Google

★ 5

Got nothing but good things to say about MECA and my experience there so far. Across the board solid trainers with lots of experience and education. Access to a nutritionist is a huge bonus. Personally I work with Sean, he’s a great trainer. Pushes you during every set, not going to let you half ass a rep, wants you to reach your goals in whatever you’re training for, and explains the “why” for exercises if you’re curious, adds his own touch to workouts that will help me specifically for what I’m training for which I appreciate. Have learned a lot in just 4 weeks of the 6 I will be doing and will be able to take what I’ve learned and use it on my own in the future.

Source: Google

★ 5

I can’t say enough good things about my experience training at MECA. The atmosphere is both welcoming and motivating, but what truly sets this place apart is the trainers. I was fortunate to be paired with Liz, who is the perfect fit for me. She challenges me to improve while providing the right balance of support, and thanks to her guidance and patience, I’m seeing great results.

If you’re looking for a place that genuinely cares about your progress and goes above and beyond to help you reach your goals, I highly recommend MECA.

Source: Google

★ 5

MECA is incredible! The tailored programs; knowledgeable, friendly staff; top notch equipment and facilities; all there for your success. In just one week, I felt so much better. I’ve had the pleasure to personally train with Zac, Sean, Chris, and Liz. Amazing trainers that push you to reach your goals and are right there with you when you do. Everyone at MECA, including other clients, is great! My first program was so successful that I started another round. It’s changed my life!

Source: Google

★ 5

Love the trainers all very good people. My main trainer Matt is very helpful and I have created a great bond with him. This is the best place for training

Source: Google

★ 5

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★ 5

MECA has proven to be the BEST from day one!
Starting with the positive vibes when greeted to the incredible workout plans it is the pinnacle facility. There is so much thought and knowledge placed in the individual assessments by the trainers at MECA it created the great physical achievement that I needed and desired.
R. Davis

Source: Google

★ 5

I am a 67 y.o. male old who still enjoys running, triathlons and softball. I was having trouble avoiding injuries during my sport specific training. At MECA they identified weakness that I had that were limiting me and put together a plan to overcome them. Working with Sean was a great experience. I felt that he was with me every rep I did there, always making sure I did them correctly. Seam varied the workouts to keep maximizing my progress and explained the purpose of the exercises. After only a couple of weeks I could tell a difference in the way I was moving. After the professional experience I had at MECA wife has started to train there too.

Source: Google

★ 5

Great experience at MECA. Zac does a great job as does the rest of the team! Highly recommend.

Source: Google

★ 5

I strongly recommend MECA as a gym. It’s clear that the trainers there, including Chris, are truly invested in your success and care about helping you reach your goals.
I can't recommend Chris enough as a personal trainer! From the beginning, it was clear that he is both highly professional and deeply invested in his clients' progress. What stands out the most is his ability to tailor workouts that are challenging but always within reach—he knows exactly how to push me without overwhelming me. I've had trainers before, but felt this aspect was lacking in my training. He knows how to adjust the intensity and form to suit my needs while still helping me achieve great results. Beyond his expertise, Chris is simply a genuinely kind and courteous person. He's always positive, encouraging, and respectful, making every session both productive and enjoyable.

Source: Google

★ 5

I've been working with Chris Cheatam for the past year and have found him to be both knowledgeable and patient. He has a background in strength and conditioning training and uses this knowledge to expertly guide his clients. I feel that under his guidance I have made significant progress towards my fitness goals. He pushes me to achieve results I would never achieve on my own. He also monitors my progress and uses this information as he writes my workouts. I would highly recommend him as a trainer along with a strong recommendation for MECA if you are interested in maintaining an active and fit lifestyle.

Source: Google

★ 5

I’m an Olde(r) guy just really getting into weight training. I’m also a biker and want to ride as long as I possibly can. Ironically riding doesn’t induce pain while riding. It’s everyday life that brings it on. MECA was recommended by my Chiropractor to help with recurring back pain by strengthening my total body. I was concerned how weights would affect my back but my trainer, Chris W. has been excellent. From form, answering my questions and just overall interaction Chris has made the whole process positive and enjoyable. The whole staff is pleasant and friendly, which also adds to the experience. I would highly recommend MECA to anyone looking to improve their health.

Source: Google

★ 5

I feel better than I did 15 years ago. Sean does a great job pushing me every day!

Source: Google

★ 5

I look forward to training here every time I come. The environment is amazing and the people are awesome. Highly recommend

Source: Google

★ 5

If you’re looking to feel more confident in the gym, finally enjoy movement rather than feel pain, and become generally more healthy - look no further! I’ve been working out with MECA for a month now and it’s been the highlight of my weeks.

Mainly i’ve been working out with Sean and he does a great job of motivating you, educating and correcting and while keeping it upbeat and fun. He really knows his stuff! However, I’ve worked out with multiple trainers here and they are all wonderful.

Also, once you’re done with your session you get a shake to help with your gains. 10/10 recommend to anyone who’s interested to join.

Source: Google

★ 5

I have been training here for a while with matt and have loved the experience. Amazing place, programs, and people

Source: Google

★ 5

I’ve been going to MECA for quite sometime now. For so many reasons I keep coming back. I have experience in working out in many different capacities and MECA has proven to be exactly what I want and need. My coach Anthony is the best. He is extremely knowledgeable and gets the best out of you, all while making it a fun hour! Highly recommend, no matter your fitness goals or athletic experience.

Source: Google

★ 5

Zac Kita is a knowledgeable and well-rounded coach who always pushes you to be the best you can be! He’s well versed in training athletes and the everyday person and I trust him when it comes to my health and fitness. Ask for Zac Kita when you sign up for sessions at MECA!

Source: Google

★ 5

Outstanding Transformation with Jared and Bryan at MECA!

I began my fitness journey at MECA on July 16th with a 50-session pack, and I’m blown away by the results. Under the guidance of my trainer, Jared, and my dietitian, Bryan, I saw significant changes in both my strength and overall body composition.

Starting at 189 lbs with 21.6% body fat and 85.3 lbs of lean muscle mass, I’ve progressed to 193 lbs with a much leaner 13.9% body fat and 94.4 lbs of lean muscle in just three months! Jared's training program has been challenging yet rewarding, while Bryan’s nutritional guidance ensured I stayed on track and fueled properly.

If you're serious about transforming your body, MECA is the place to do it. Highly recommend both Jared and Bryan for anyone looking to make real progress!

-RC

Source: Google

★ 5

Source: Google

★ 5

I really like this place, they really help you understand the exercises you need to do in order to achieve your desired outcome. One of the trainers here Shaun is really good, he gave me some good tips as well as how to program when your at home and long with some nutrional tips.

Source: Google

★ 5

I’m honing in on the one year mark since I started training with Mitchell. I can’t say enough good things about him or MECA (the entire staff is so friendly and helpful). Mitchell is incredibly knowledgeable, encouraging, funny, engaging and most importantly effective!! I feel stronger than I have in years, have no joint pain and have greatly improved posture. My workouts are always changing so I’m challenged and never bored. I was slightly intimidated when I first started at MECA since I’m not an “athlete”, I’m just a “normal” person, but Mitchell and the rest of the staff have a way of making you feel like YOU belong there!

Source: Google

★ 5

Source: Google

★ 5

MECA is a great place to train and work. The trainers there provide the best quality training that can take your athleticism or personal goals to the next level.

Source: Google

★ 5

The word “Elite” is not only true at MECA but my trainer Nick Cotton takes “elite” to a whole new level. He is bright, highly experienced, and extremely knowledgeable. There is no such thing as a cookie cutter approach. Nick goes the extra mile when it comes to customizing training to what the client needs. He is so positive and encouraging. I look forward to our sessions and feel so energized when I leave. Nick , if you see this, I appreciate you! 🙃💪👏

Source: Google

★ 5

Jared is very knowledgable when it comes to programming for my strengths and weaknesses inside MECA.

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★ 5

Zac is a great trainer and MECA is the best!

Source: Google

★ 5

Just over 7 years at MECA. Started with Dave and now training with Nick. Both are outstanding. I challenge anyone to find a more knowledgable staff and better facility. Best investment I've ever made.

Source: Google

★ 5

MECA is bar none the best training gym in Southeast Michigan! Nick is the best trainer I’ve ever had. Knowledgeable. Enthusiastic. Patient and accommodating. They know when to push you and when to pull back. Any professional or lay athlete would benefit from them. Their dietary and supplement support complements their training philosophy perfectly as well.

Source: Google

★ 5

These guys are the best. They have helped me rehab from injury and get stronger to prevent future injuries. I highly recommend them - and my trainer, Nick is the best!

Source: Google

★ 5

I had a great time training with Emily and a few other trainers at MECA. The staff is friendly and incredibly professional. Emily in particular is knowledgeable, warm and dedicated to pushing you to do your best. My time working with them has changed my outlook on fitness and nutrition and I hope to be back soon!

Source: Google

★ 5

I highly recommend Meca for strength training and any weaknesses or imbalances you may need to address. Emily is a phenomenal trainer! I love how knowledgeable she is and how she’s able to think outside the box to help me reach my personal goals! Meca is a positive environment dedicated to helping their clients feel their best ~ check them out!

Source: Google

★ 5

MECA is an amazing gym! the staff is super friendly and knowledgeable. From the moment you walk in, you’re greeted with smiles, and the trainers are always available to answer questions, provide tips, or guide you through a workout. They genuinely care about your fitness goals and make sure you feel comfortable and confident, no matter your experience level.

Source: Google

★ 5

Source: Google

★ 5

MECA is a complete gym that offers a great space to reach your workout goals especially when you train with Zac Kita! Zac is motivating and he is educated on how you can reach your goals. Zac will connect with you- a great listener while balancing out a good solid workout for you by not letting you fall off your routine. Ask for Zac Kita when you sign up to train at MECA in Novi!!

Source: Google

★ 5

Cannot recommend this personal training enough!! For aspiring college athletes, or individuals looking to improve/ maintain their fitness and strength this is the spot. I've worked with Zac at the Novi location a couple of times now and it's the best training I've gotten.

Source: Google

★ 5

I’ve been coming to MECA for about 6 weeks so far and I’ve seen amazing results. My trainer Chris has done a great job at keeping me disciplined and has taught me a lot.

Source: Google

★ 5

As an up and coming Athlete, I can’t say enough great things about this training facility! From the moment I walked in, I was impressed by the clean, well-maintained environment and the welcoming staff. My trainer Matt was knowledgeable, professional, and genuinely care about my progress. He took the time to understand my goals and tailor workouts to fit my needs. The community atmosphere is incredible – everyone is supportive and encouraging, making it easy to stay motivated. I’ve seen fantastic results since I started training here, and I always look forward to my workouts. If you’re looking for a place that will challenge you, support you, and help you achieve your fitness goals.

Source: Google

★ 5

As a college athlete, MECA has been an absolute game-changer for my athletic performance. My trainer, Sean’s expertise in sports performance is evident in every session. I've seen dramatic improvements in my strength, speed, and agility since starting at MECA. Sean is the best trainer! I wholeheartedly recommend Sean to any athlete looking to take their game to the next level.

Source: Google

★ 5

MECA’s coaching puts them above any other place. Mike, and all the other coaches at MECA, truly put thought and planning behind every program.

Source: Google

★ 5

I went into training at the Novi location looking to gain 20+ lbs, and to get stronger in the process. Ultimately, the weight was the goal to play defensive line this football season. I worked with Emily, and she pushed me real hard, but I gained 26 lbs of muscle mass and lowered my body fat percentage. I also have seen a 40+ lb increases in my bench, squat, and dead lift maxes. It’s truly incredible work they do at MECA, from the attention to detail in the weight room, as well as nutrition wise. If you are an athlete looking to improve your build and weight room result, MECA is the move. All of the trainers are great, but Emily really was a great coach and holds you accountable.

Source: Google

★ 5

Michael is a great trainer; very motivating and knowledgeable! So happy I signed up at MECA!

Source: Google

★ 5

Charles is a great trainer he pays attention to detail is patient and pushes you to be better at the same time. He communicates well and is very knowledgeable.

Source: Google

★ 5

I am so happy with my experience at MECA. Liz was my trainer and she took time and care with me to help build up my strength after an old injury. She is an amazing trainer with a great work ethic and personality. I have never felt healthier!

Source: Google

★ 5

Been training at Michigan Mecca in Novi and had a fantastic experience. My personal trainer Liz is super detail oriented and disciplined. She has a terrific balance of pushing you and encouraging you. She understands not only the physical but also the mental side of training. Since I’ve been working with her I have dropped 6 percent body fat and put on close to 10 pounds of muscle in just 6 WEEKS. Due to her not just being a trainer but also a coach that holds me accountable in dieting and sleep. The best trainer I have worked with hands down. She gets to know the person as well as a persons body. Also the other trainers at the facility are there to help you as well whether with stretching or additional exercises. Great environment and people if you want real change you need real people and that’s only kind of people at Michigan MECCA

Source: Google

★ 5

I’ve recently been working with Evan at Royal Oak and the changes in my athletic performance in and out of the water are superior. He not only has been working on my conditioning and strength for my sport, but has also improved my physique. I can’t imagine where I would be at now in my athletic progression if I wasn’t training at MECA and working with Evan. The environment at MECA is incredibly welcoming as all the coaches make you feel stronger mentally and physically. 100% absolutely recommend training at MECA as well as finding the opportunity to work with Evan!

Source: Google

★ 5

Such an amazing place to train and Liz and the other trainers are awesome

Source: Google

★ 5

My son has been training with Liz since November. She is an amazing trainer who makes every workout fun and challenging. The gains he has made have been remarkable but more importantly they all make you feel like family here. The 1:1 coaching, support and nutritional guidance have been instrumental in my son achieving all of his goals and more!

Source: Google

★ 5

Liz trained me a couple weeks ago and gave me on of the best lower days I’ve ever experienced, and was just an overall great trainer!

Source: Google

★ 5

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★ 5

I had an incredible experience with MECA! Charles was the absolute best trainer! He is knowledgeable, motivating and always available to answer questions! Would 100% recommend!

Source: Google

★ 5

I continue to be impressed with the degree of knowledge and the level of results I’ve been able to achieve in such a short period of time by working closely with Donovan and Dave for training and meal planning respectively.
With their help, I am down 8lbs and one pant size in 8 short weeks! Hard not to get addicted to this place!

Source: Google

★ 5

This place is great! Trainer Alex is awesome! Great environment, & great trainer to help achieve the goals you have

Source: Google

★ 5

I’ve been going to MECA for two years now and I’m never bored. I’m currently training with Anthony and he’s really knowledgeable and we have fun. Anthony changes up my workouts every few weeks and tailors them to whatever my goals may be at any given time. Everyone at MECA is really great from the front desk, all of the trainers and the nutritionist, they’re all looking out for the clients best interests. I highly recommend them to anyone looking to improve overall fitness and strength!

Source: Google

★ 5

I am a mom of 5 and breast cancer survivor so wellness and exercise are important to me. I can not say enough good things about this business. Absolute best trainers and staff. My husband and I have been working out here together (my husband being there longer) and we've both seen significant results. I feel motivated to come in each day and excited to be challenged. My trainer Charles is incredibly knowledgeable and motivating. I've learned so much from him and improved my form. I've also been able to lift more than I ever thought possible. The whole staff is extremely kind and it almost feels like a family when your there. I would recommend this business to everyone, regardless of where you are at in your fitness journey. If you are looking for a positive, motivating and challenging work out I highly recommend MECA!

Source: Google

★ 5

Having experienced multiple injuries these past few years from running and weightlifting including severe tennis elbow which began summer 2023 and didn’t resolve through PT, I came into MECA end December 2023 ready to try and see if they could help. Prior to starting at MECA, I could barely hold a 20lb dumbbell because of the pain. I began training with Jared and we started by focusing on addressing my structural imbalances. Also with MECA’s guidance I became more deliberate with my nutrition, stretching and recovery. Fast forward 5 months and my tennis elbow is completely resolved. At 46, I feel stronger and look more fit than I have in decades. Most importantly, I’m able to be active and live life without injuries or pain. I can’t recommend MECA enough for anyone wanting to live healthy, get stronger and feel better.

Source: Google

★ 5

best gym around! all the trainers are very friendly. Sean is the best trainer as he is very personable and makes training fun!!!!

Source: Google

★ 5

Sean has been training my son for the last 4 weeks and he has loved it! Sean does an amazing job!

Source: Google

★ 5

Great place to train! Sean, my trainer, and MECA’s team listened to my goals and worked with me to create an effective plan to help me achieve them. Would recommend them to anyone looking for a thorough structure to achieve their fitness goals.

Source: Google

★ 5

Love the positive atmosphere and supportive community at MECA. The staff, especially Charles, ensures that each session is well planned to meet my fitness goals. I highly recommend MECA for anyone looking for a great strength and conditioning program.

Source: Google

★ 5

My rating for MECA would definitely be 5 stars!!

I’m a 15 year old girl who is super into sports and having MECA as off season training has definitely made me work hard and have a better start off to my season!! I can tell a difference in strength and doing exercises that prevent injuries definitely gives me a huge relief going into my season!!

I play lacrosse and field hockey and one thing I really wanted to strengthen was arm strength especially for stick handling skills and I can already see a difference!!!

Staff is so kind and I definitely have been pushed to work my absolute hardest always!!

Source: Google

★ 5

Mike is an incredible trainer, 100% would recommend him to anyone! Very knowledgeable, personable, and encouraging. The absolute best!!!

Source: Google

★ 5

I have loved my time at MECA. Emily has helped me rebuild my confidence in the gym and has taught me so much. I would recommend MECA to any of my friends who are looking to get back in the gym or just wanting to try something new.

Source: Google

★ 5

The trainers at MECA are one of a kind! The enthusiasm of every trainer lights up the gym creating an amazing atmosphere for all clients. Positivity, encouragement, but also the challenge, will leave you wanting to come back.

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★ 5

Top notch facility with knowledgeable coaches who pay great attention to detail. If you’re serious about getting results, MECA is the place.

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★ 5

Very impressed with Jared Myers' knowledge of health and nutrition.

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★ 5

I've been at MECA for about 8 months, and I'm hooked! I had no idea before I started at MECA how valuable one-on-one training would be. I'm much stronger and have eliminated the back and shoulder issues I came in with. During my initial evaluation Dave listened to my goals, and he and my trainer have designed effective training programs for me. The trainers take their work seriously while maintaining a comfortable atmosphere; this is truly a great place. Shout out to my trainer, Liz!

It's been 5 years since I wrote my first MECA review, which means I've been a client now for 6 years. Wow! I continue to be impressed with MECA. One thing that stands out to me is the consistent, high standards Dave has for the MECA staff. I've had three different trainers, and each one has been outstanding. Their training and knowledge is fantastic, so moving from one trainer to another has never been a problem. I also appreciate the focus on my specific, changing needs. I continue to value feeling strong and staying active and able to ski, but now in my mid-60s I'm also experiencing some arthritis that I didn't have when I first started at MECA. The trainers are excellent at working within and around any limitations I have, helping me maintain strength and flexibility. I truly believe working out with MECA trainers is positively impacting my ability to stay active, strong, and healthy as I age. And. . . Liz is still great, but shoutout to my current trainer, Emily!

Source: Google

★ 5

Great environment, people, and energy! In just a few months of training at MECA I gained 10+ pounds of muscle mass change, along with better performance on the football field. Great training and great results.

Source: Google

★ 5

MECA is a fantastic place to get strength and conditioning training. Anthony, my strength coach is professional and extremely knowledgeable in helping me achieve my personal goals. I highly recommend MECA and their staff.

Source: Google

★ 5

MECA is amazing. I have struggled for years to get fit and Liz’s programs and Liz and Emily’s coaching plus Hannah’s nutrition have made all of the difference. I have gotten so much stronger and healthier. Highly recommend!

Source: Google

★ 5

My experience at MECA is totally positive! It is almost one year since I started and the improvement in my overall strength and fitness has exceeded my expectations. The training staff is dedicated and friendly and my personal trainer, Chris Cheatham, is the best! I strongly recommend MECA to anyone who is looking for an elite conditioning experience.

Source: Google

★ 5

Meca is not just a gym; it's an integral part of my overall health and wellness. If you're searching for a plan tailored specifically to you, this is the spot. Every single trainer is incredible (shoutout to Liz), and having a nutritionist onsite (shoutout to Hannah) is a game-changer.

If you're serious about taking control of your health and fitness, Meca is where you need to be.

Source: Google

★ 5

I have been working with Chris Cheatham since September 2023 and making rapid and obvious improvements in very specific areas he has identified, like my shoulders and legs, along with my overall strength profile. Chris is very methodical with technique, tempo and persistence during every training session and works well with the full spectrum of clients, from seniors like myself down to the HS or college-bound athletes.

Source: Google

★ 5

We have had a great experience at MECA for the past year. Our son has trained with Chris, who has increased his overall strength beyond what we envisioned. Along with increased strength, our son has added weight to his frame, thanks to the balanced approach that MECA takes to include consultations with a nutritionist. We cannot say enough about what this has done to our son’s confidence and performance in hockey. We highly recommend MECA to anyone who may be considering a personalized approach to athletic training!

Source: Google

★ 5

Training with Liz has been an amazing experience and one of the best decisions I've ever made. Liz is motivating, encouraging, and patient. She never gave up on me. I'm so thankful for Liz!

Source: Google

★ 5

Highly recommend MECA Novi, and my trainer, Chris. I have been training with Chris for approximately 3-months. Chris has been excellent, helping me with significant progress and keeping me motivated.
The overall experience, and the staff, have been great.

Source: Google

★ 5

Working out with Zac has been the best part of my week! He pushes me hard and is a great trainer.

Source: Google

★ 5

Coach Mike has been training me since early November. He has pushed me everyday. I have made so much progress already and plan on continuing to train at Meca and with Mike because of the output. Thank you Mike and the Meca community for making me a better athlete!

Source: Google

★ 5

Zac has been an amazing trainer. He’s helped me get in the best shape of my life. Can’t thank this team enough for what they’ve done for me.

Source: Google

★ 5

I absolutely love training at MECA, especially with Zac. I have been training with Zac for about 6 months and he has done a great job pushing me to be the best athlete I can possibly be!

Source: Google

★ 5

I began working with Jared Townsley in July of 2023. I had great hopes to become the next "Grannie Guns"... but in reality I was very weak and unsteady and needed to grow a LOT stronger. Jared listened to my ambitions and goals with a great deal of knowledge, patience and kindness. He encouraged me to begin slowly but surely... and in 6 months my endurance, strength and balance has steadily and significantly improved. I am now feeling stronger than ever! Jared is extremely knowledgeable about the equipment and how to utilize it to specifically help me. He is precise and knows his physiology very well. I know that I am in good hands and I have grown stronger with each session without any injury. Jared's training instruction has continually motivated me to push thru to success.
Ramona Lelli

Source: Google

★ 5

Jerrod is the perfect trainer for me. He pushes me when I need it, lifts me up when I need him to, and makes sure I’m encouraged every time I work out. We also have great conversations as well.
When I started at MECA I was not sure that I could do the workouts but having Jerrod as a trainer has really helped me. I feel better every time I leave feeling that I have really accomplished what I joined MECA to do.

I look forward to the New Year. Thank you Jerrod!

Source: Google

★ 5

I have had the best training experience at MECA! A large part of that is due to my trainer, Jared Townsley! His expertise and positive energy has helped me stay on track with reaching my goals. He has been the most knowledgeable, adaptable and supportive trainer that I have ever worked with! He always pushed to do my best and pushed me to lift more than what I thought I was capable of. He has played a major role in helping me re-gain confidence back in the gym and feel and look my best!

Source: Google

★ 5

Training at MECA has been a positive way for me to get back into weight training. Everyone is friendly and works hard. My experience with Trainer Nick has been great. He is knowledgeable in his field and listens to my concerns and comments. He explains how to do things with proper form and checks in on how my body feels after a workout. He adapts my workout to fit my personal injuries and issues. Nick is encouraging, upbeat and professional. I highly recommend Nick.

Source: Google

★ 5

Great staff, great energy, great facility! Thanks Mike and Evan and team for the excellent experience!

Source: Google

★ 5

The trainers demonstrated an extremely high knowledge of fundamental strength and mobility movements and exercises. They were able to translate my limitations into an an effective and challenging workout. Nick, Anthony, Mitchel and Hannah are one of the best teams I have had to work with and I would highly recommend, MECA and especially the team I worked with to anyone at any stage of physical fitness. They meet you were you are at and take you further on your fitness journey than you think you can go.

Source: Google

★ 5

Great experience for my daughter at MECA. Mitch, her trainer, has been very helpful and knowledgeable to work with. The entire staff is friendly and easy to work with. We are excited about the improvements we have attained thus far. Highly recommend!!

Source: Google

★ 5

Super friendly and professional staff!! They greet you by name every time you walk into the gym. Very knowledgeable coaches who take the time to teach you. Beginner to expert, they meet you where you are and help you crush your goals! Very clean facility with tons of equipment. Highly recommend!!

Source: Google

★ 5

After just training for 3ish weeks already seeing vast improvement it almost everything. Training with Mike has been what anyone who wants to grow could ask for.

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★ 5

The team and atmosphere at MECA are unmatched!

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★ 5

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★ 5

Zac is the best he always pushes me every time I workout

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★ 5

This place changed my life! I was dealing with a bad back and weak shoulders. I can confidently say I’m the strongest I have ever been. Zack has been the man!

Source: Google

★ 5

Zac is the best trainer. He pushes me during my workouts to help me reach my goals. I’m really happy with my results.

Source: Google

★ 5

Training at MECA has been the best decision I have made in a long time. This is unlike any training program/gym I have ever done. I have lost body fat, gained muscle mass, and most importantly, fixed my posture. Matt, my trainer truly cares about helping me reach my goals and holds me accountable. If you are looking for extraordinary results, this is the place for you

Source: Google

★ 5

MECA has an amazing facility and great equipment. Trainers are positive, knowledgeable, and encouraging. I had a great experience with my trainer Anthony Wong.

Source: Google

★ 5

I am in my third year coming to MECA. I have had three trainers during that time, Mitch, Declan and now Mike Verhoeven. I have been VERY happy with my decision. I do not believe I could have done as well on my own. I have lost over 40 pounds and added muscle at the same time. Each of my trainers have been great. Mike Verhoeven has had a positive attitude and offered encouragement. I believe he is a big asset to MECA. The structure and changing of the workouts has been helpful. The nutrition help from Hannah is great and is something people should take advantage of. The cost is not inexpensive but the phrase that comes to mind is "you get what you pay for". If anyone had any questions I am happy to offer my thoughts. Thank you to MECA

Source: Google

★ 5

Great facility and environment to train in. If you want to reach your fitness goals, this is the place to be.

Source: Google

★ 5

After going to meca for 3 months I have seen a huge improvement in my strength and body shape. My trainer Chris was super nice and pushed me to be great. Chris has helped me through these 3 months by motivating me and pushing me. I was very nervous to attend meca because I have never been to a gym before. Everyone greeted me with open arms and smiles. If you are looking for a place to work out or train for sports I highly recommend meca.

Source: Google

★ 5

Nick is a great trainer. He along with all the other trainers are very good at making sure your form is right, you use the correct muscles, and you don’t take any shortcuts.

Source: Google

★ 5

Amazing staff with precise and accommodating services. Shoutout to my trainer Mike Vanhoeven for the great focus and care on my road to recovery.

Source: Google

★ 5

Great strength program for athletes!

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★ 5

Liz is an amazing trainer that constantly pushes me to be my best self every day. No shortcuts.

Source: Google

★ 5

After going to MECA for only 2 months I have seen significant improvements in my body shape and size. My personal trainer, Evan, has helped me through every week by pushing and motivating me. I was scared to start MECA because I had never lifted weights before but Evan noticed this and wrote me a personal letter of encouragement. The staff are very welcoming and I was surprised by how quickly I became comfortable. After the amazing results I've seen and the supportive environment, I now enjoy working out.

Source: Google

★ 5

Love it here great place and great environment! Definitely worth every penny!

Source: Google

★ 5

I have been training with Evan for the past 2.5 months and and I can confidently say that my experience has been nothing short of exceptional. Evan and I had a thorough discussion before we began, ensuring that my fitness journey was perfectly aligned with my goals. As I progressed, the programs were adjusted to target my weaknesses, guaranteeing maximum efficiency in achieving results.

The workouts are very challenging at times, but that's where Evan and the entire team of trainers at MECA standout. They're not just there to guide you during your workouts; they're also their to support you when it gets challenging, consistently pushing you to give your absolute best. It's this level of dedication that has kept me motivated and driven throughout my time at MECA.

Beyond the incredible workouts and physical transformation, what sets MECA Novi apart is the strong relationship that develops between the client and the trainer. Evan has taken the time to understand my goals, limitations, and preferences, creating an environment where I feel motivated and confident to be at MECA. There are times where you are tying to catch your breath due to the workout, and there are times where you are laughing or having conversations about life in general, hence why MECA is great at developing a relationship with their clients.

Evan is also very knowledgeable on exercises and programs, anytime I ask questions...which is frequent, he always provides insightful answers that not only benefit me in the present but also arm me with knowledge I'll carry with me for a lifetime.

I highly recommend MECA for many reasons, but specifically, the workout programs, the support/guidance offered, and the knowledge you will retain for the rest of your life that you can apply to your daily routines. MECA truly cares about your success and will help you with any means necessary to get there.

Source: Google

★ 5

Anthony is a very great trainer and goes out of his way to give the best experience to his clients.

Source: Google

★ 5

My four months of personal training at MECA have been a fantastic experience. Logan and the entire team have been incredibly helpful at every step.

Hands down, the highlight of my experience has been training with Anthony Wong. Anthony is everything you could hope for in a strength coach: enthusiastic, intense, knowledgeable, careful about form and keeping you safe, and most importantly he is genuinely invested in your personal success and really cares that you are taking the steps necessary both inside and outside the gym to achieve results.

As an airline pilot, the nature of my job is such that my schedule changes from month to month. Beginning training with MECA, I was concerned that my changing schedule could cause scheduling difficulty. Always willing to work with me on scheduling, Anthony has been incredibly flexible, making my initial scheduling concerns a non-issue.

As an added measure of accountability and with no obligation other than his own investment in seeing me do well, Anthony pushed me to send him pictures of every single meal, whether he was at MECA training other clients or on the weekend during his personal time off.

This high level of commitment and investment in my success from Anthony has made for a truly outstanding experience training at MECA.

Source: Google

★ 5

emily is a great coach 😊 5/5. i’ve been seeing good results!

Source: Google

★ 5

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★ 5

After Completing 12 weeks with Jared Townsley at MECA, I look and feel the strongest I've ever been. In the 12 weeks of training, I've put on nearly 20 pounds of lean muscle while dropping 5% body fat. Being a colleigate athlete I have to consistenly train my body with high intensity to keep my performance at its peak and Jared has been a big driving force in effectively pushing me to train past my limits. With Jared's expertise in both training and nutrition he has helped me get my body right for my upcoming football season.

Source: Google

★ 5

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★ 5

MECA in an incredibly focused and results oriented gym! All of the Training staff is superb. Anthony is great at adjusting your workout to your personal goals and push you to the next level. Awesome to work with.

Source: Google

★ 5

After dealing with several injuries, I have been trained by Chris at MECA for the past 5 months and he is exceptional. I can honestly say I have had more improvement in my low back pain than any of the multiple rounds of physical therapy I have completed previously in addition to gaining strength and endurance.

Source: Google

★ 5

MECA is the best training facility I’ve ever attended. From the staff to the facility itself it is a top notch experience. If you’re looking for change in your sport or life MECA is the place to go. They have a very personable staff and they always have a positive attitude. My trainer Mitchell is very personable and pushes myself to the limit day in and day out. MECA is life changing.

Source: Google

★ 5

I just completed 6 weeks with Evan at MECA and feel incredible. I was initially nervous to start, but I immediately felt welcomed. I started training with Evan 4 days a week & he tailored the program/workouts to where I was at and educated me on the proper forms for each exercise. Evan is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My endurance has increased noticeably and I’ve seen improvements in my ability to lift progressively heavier weights & generally push myself harder throughout each session.

The team at MECA is friendly, non-judgmental, encouraging and their programs make me excited for my workouts each day. Coming to MECA was hands down the best choice I’ve made for myself in my fitness and health journey.

Source: Google

★ 5

Loved this experience! In the past 2 months Liz has pushed me harder than I ever thought I was capable of! She made me stronger and more confident coming into preseason for soccer! So thank you guys.

Source: Google

★ 5

MECA has an amazing facility and great equipment. Trainers are positive, knowledgeable, and encouraging. I had a great experience!

Source: Google

★ 5

Amazing. I did three months of meca and I had the best time, not only are the staff so kind and so helpful, but I really feel like I accomplished so much in so little time. My trainers were Anthony, and Zach who were both such a pleasure to be around, and they wanted me to reach my goals just as much as I did.

Source: Google

★ 5

📣 Shout out to trainer Declan McAfee and the amazing MECA staff! 🎉 Last Thursday during Bring a Buddy Month, my dad Kurt, a loyal client for 3.5 years, brought me along while I was visiting MI for the 4th of July holiday. 🌟
Being born to move, I have always had a deep love for running and cycling. 💪 The one-on-one attention I received at MECA was exceptional, and I want to give a special mention to Declan. Despite me being blind from birth, his communication and encouragement were absolutely superb. 👏
I can't express enough how grateful I am that there were no issues with me working out at MECA. The inclusivity and warmth I experienced made me feel right at home, even though I was just visiting. 🌍 Thank you, MECA, for not just talking the talk but walking the walk when it comes to inclusion and making everyone feel welcome, regardless of where they are in their athletic journey. 🤗
I'm proud to be a part of the MECA community, and I can't wait to come back and train with you all again! 💪💙

Source: Google

★ 5

Meca is undoubtedly the best fit for everyone. The stay true to there mission statement of results of 3 years in 3 months results. My trainer liz pushes me everyday. She has took me places not just physically but mentally outside my comfort zone. Everyday all the trainers have smiles on faces.

Source: Google

★ 5

I can't say enough good things about my experience at MECA gym! Since joining, my fitness journey has been nothing short of remarkable. A significant part of that success is thanks to my fantastic trainer, Chris. From day one, Chris has been incredibly knowledgeable, motivating, and dedicated to helping me achieve my goals.

Under Chris's guidance, I've seen remarkable improvements in my overall fitness level. Not only have I gained strength and flexibility, but I've also witnessed significant changes in my body composition. Chris's expertise in designing tailored workout routines and providing personalized coaching has truly made a difference.

Beyond the physical aspect, Chris's genuine care and encouragement have been instrumental in keeping me motivated and focused. His positive energy and unwavering support make every training session enjoyable, even when pushing myself to new limits.

MECA gym itself is an outstanding facility with state-of-the-art equipment and a welcoming atmosphere. The staff is friendly, and the facility is always clean and well-maintained. The variety of classes and training options available ensure there's something for everyone, regardless of fitness level or interest.

I highly recommend MECA gym to anyone looking for a top-notch fitness experience. Chris, in particular, has been an exceptional trainer who has transformed my journey and helped me attain a level of fitness I never thought possible. Thanks to MECA and Chris, I am in the best shape of my life and couldn't be happier with the results!

Source: Google

★ 5

Fantastic trainers and program

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★ 5

Great place to improve yourself! See if you can get training sessions with Chris! He's a great trainer who helped me reach my goals and farther!

Source: Google

★ 5

Im a 44 year old mom that struggles with insulin resistance,PCOS, and hypothyroid. I was tired and gaining weight and just didn't feel great about my body anymore. I know enough to be dangerous but couldn't achieve any results on my own so I gave meca a try based on recommendation. I couldn't be happier with my experience. You get what you pay for and their program is top notch. With the help of Hannah their nutritionist and Zac my amazing trainer I lost 1% body fat and gained a lb of muscle in the first two weeks- just 6 sessions. The results continue to amaze me. I feel strong and healthy and happy again. I look forward to going to each workout. The staff and clients here are incredibly friendly, welcoming and encouraging. Zac is very kind, personable, knowledgeable and pays attention to detail. He watches my form on every rep, records every set, constantly checks in with me to see if an exercise bothers my bad knee and modifies the workout if needed and pushes me when I need it. I've learned so much and I'll forever be grateful for this experience. When you're ready to invest in yourself choose meca.

Source: Google

★ 5

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★ 5

Great environment. Knowledgeable staff. Amazing results. I train with Nick- he pushes me to be my best and individualizes my work out to fit my sport and lifestyle. Nick’s knowledge of fitness and understanding of body has helped me become stronger and stay injury free. I highly recommend MECA.

Source: Google

★ 5

I trained with Austin, great guy, great training, great environment! 100% recommend MECA, 3 months of training with 3 year results!

Source: Google

★ 5

After 30+ years of running I was sidelined with what I thought were back issues and saw a chiropractor. After realigning posture, he highly recommended I look into working with MECA to develop my core and minimize the chance for recurring issues.

Working with Declan, I’ve focused on not just building muscle but also stretching and understanding connection between back, hips, and legs and truly worked to develop strength and flexibility.

Definitely recommend. My initial thought was rehab and has grown to developing potential. Regardless of age.

Source: Google

★ 5

I can't say enough great things about Nick Cotten at MECA. I started training with Nick because I wanted help putting on muscle and rehabbing a shoulder injury. Within the first couple of weeks my shoulder felt much better and within a couple of months the pain was completely gone. Nick also helped me gain a lot of strength during our sessions and worked with me to develop training programs that didn't hurt my back or my joints. I have never worked with such a great and thorough trainer. Highly recommend!

Source: Google

★ 5

Anthony was a great trainer and I would highly recommend doing meca with him

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★ 5

Great training and environment!

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★ 5

Im really glad that I joined Meca. I’ve been aging muscle steadily each week and feel stronger after each work out. The trainers here are great and they take the time to make sure you are getting the best results possible. Definitely worth it.

Source: Google

★ 5

Emily showed me the way and made sure I stayed on the path. No better trainer on the continent. Hana will give you the tools all you need to do is listen

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★ 5

If you’re looking for personal training with advanced methods, curated to your needs/goals - MECA is the place for you. The trainers(Emily!)/staff are awesome but the results speak for themselves, highly recommend.

Source: Google

★ 5

I’ve been training with Anthony at MECA in Novi for about 3 months and it’s the best decision I have made for myself in a long time. I had an ankle fusion done 2 years ago that limited my mobility significantly. After recovery, I was very cautious with my ankle and didn’t trust myself to go back to the gym on my own out of fear of injuring myself.

Two things attracted me to MECA: the 1-1 personal training and how they train many athletes. Sports injuries are what ultimately led me to the ankle fusion, so having a gym that is familiar with athletes, injuries/surgeries, and knowing how to push someone to their greatest potential is what I needed.

Anthony has been amazing! He’s articulate, concise, and knows how far to push me. I love working out with him. He’s learning my ankle as if it’s his own. Since my ankle (literally) has limitations, he is quick to change or modify a workout that fits my needs. Evan makes my workout plans and it’s evident that him and Anthony are in constant communication with regard to what I can and can’t do. I have seen major results in 3 months, but I have more goals to accomplish, so I’ll be sticking around for a bit longer.

Source: Google

★ 5

Absolutely amazing experience! Your life will change by training here! Matt was amazing and couldn’t ask for anything more!

Source: Google

★ 5

I started going to MECA a few months ago to get back into shape and to do it safely without injury. From the start Chris has been my trainer and he has been great to work with. With their individualized plans, he clearly guides me through each movement and constantly corrects if I get out of proper form. I think this is key to being injury free. He knows when to push me further and when to back off. This has all led me to gain muscle, flexibility and feel much stronger. Chris and MECA have definitely improved my daily life. I highly recommend them.

Source: Google

★ 5

Meca is awesome.Their intent of elite conditioning applies to anyone looking to make an investment in transforming themselves. The combination of the physical training with the nutritional guidance gave me results I’ve never experienced. My trainer, Austin, is outstanding, knowing how to help me get the most out of my sessions. All of the trainers are extremely friendly and want to see you succeed in reaching your goals. Meca has opened my eyes and taught me how to have proper nutrition and hit that extra gear when it comes to training. I would recommend any athlete or person to go there to improve themselves. Thank you Meca!

Source: Google

★ 5

Best things i’ve ever experienced. Matt and liz were amazing throughout my 12 weeks and i couldn’t thank them enough!

Source: Google

★ 5

Not only helped me physically but mentally, I am a completely different person now because of Meca.

Source: Google

★ 5

Been training with Chris for 2 weeks and he is amazing. Everyone is nice and welcoming. Looks like they know what they are doing and it seems to work.

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★ 5

I've been training with Anthony for over a year a he's very knowledgeable and conscientious. Most importantly, he knows when to push me during a set and when to pull back depending on how I am performing. I alway get a great workout and never get injured. MECA is not your 80's gym workout. Plan on getting an amazing workout and learning new techniques that will make a huge difference in your quality of life.

Source: Google

★ 5

I was very intimadated to come to Meca since I thought it was out of my league. I had no weight training experience and not the healthiest person. But from the moment I walked in, they made me feel like I was with family. Alex, the GM has the best customer service and always greets me with a smile. Jon gave me my assessment and went into detail why I was not sleeping and what I could do to improve it. Bryan, the nutritionist came up with a food plan to get me started that wasnt too overwhleming. Within a week, the entire staff all knew my name and eager to give me high fives when I'm struggling to make it thru (again, an example of great customer service)

I've been working with LeAnne for a few weeks now and I'm starting to see the results and feel better. She's knows how to be patient and encouraging but at the same time, push me out of my comfort zone.

So far this has been a great investment for my physical and mental health and I'm grateful for my Meca family.

Source: Google

★ 5

I love coming to MECA. My workouts are meaningful and planned specifically for me. My trainer Taytum is great at motivating me and keeping my form just right!

Source: Google

★ 5

Great trainers!

Source: Google

★ 5

hands down best training in the world

Source: Google

★ 5

I have been a client of MECA for less than a year now and I've seen so much progress on my body composition. The staff is excellent and friendly. Nick has been a great trainer. He helps break things down so they are easy to understand and helps set realistic goals. He pushes me even when I want to give up and each day I get a little stronger. I look forward to my workouts. I highly recommend this gym to anyone.

Source: Google

★ 5

Introduced to MECA through a friend and it has completely changed my life. From their facility to their trainers to their process. During onboarding they asked about my goals, had a one on one with Nutritionist Hannah to develop a plan and process for managing diet, and developed a custom training program for me. The biggest and most important part of my whole experience and transformation has been my trainer Nick. Brilliant and compassionate, he’s been my accountability partner, motivator, and coach. Totally recommend coming in if you are looking for a custom tailored and scientific approach to conditioning your body.

Source: Google

★ 5

great learning and a way to upgrade your workout standards

Source: Google

★ 5

Great training and great environment. The training is difficult, but definitely worth it. Everyone is very supportive of you even if you are just a beginner.

Source: Google