★ 5

I’ve been working out with Ben Dehondt for about 6 months and I’ve put on about 10-15 solid pounds. Great program for not only strength and size. Great machines in the gym as well. I hit 225 on bench in about 2 months when I started at 185. Overall great gym, great trainer, great time.

Source: Google

★ 5

I have been working out at Paradise Barbell for over year now and it’s been a great experience. Ben and Noah are more than happy to answer any questions I have without making me feel like a “gym newbie” just for asking, and the workouts are varied to keep things interesting and well-rounded. I’ve learned enough to feel confident setting up my own workouts when traveling, but I continue to return for the accountability and assistance.

The flexibility with scheduling has made it easy for me to stick with the program while pushing me to continue to safely challenge myself. I’ve definitely seen more results from my time here than any other programs or memberships I have had before.

Source: Google

★ 5

Ben is fantastic. I sent my son to him for physical training, 1:1, once a week , one hour each session. significant and definitely noticeable improvement , Which helped my son doing way better in his sport. Really appreciate.

Source: Google

★ 5

Ben is an excellent trainer who really knows their stuff. They push me to do my best and tailor the workouts to suit my goal. He always on time!

Source: Google

★ 5

Awesome training, knowledgeable bodybuilding trainers and great people, overall a great working out experience every day, the best way to begin your day!!!!

Source: Google

★ 5

I have been training with Ben since October of 2023. Over the last two years he has taught me so much about working out and nutrition. His gym is very welcoming. Whether you are a beginner, advanced or aspiring bodybuilder you will be treated the same. No matter your age Ben will formulate a workout and nutritional plan to become the best version of yourself. I am 55 years old and proof that you are never too old to start feeling and looking better. I hope to see you there soon💪💪.

Source: Google

★ 5

I have been working out with Ben since he opened Paradise Barbell in 2023 and he is the Best! I’m 71 and he has been helping me with functional strength training.
I’m able to remain active because of the strength training.
There are a wide range of ages working out at the gym and everyone I have met is friendly and encouraging.
I’ve also worked out with Noah, Symone and Jake at Paradise. They are able to step in if Ben is not available and I get the same support from them.
The gym is clean and the equipment is great.
I highly recommend giving strength training a try.

Source: Google

★ 5

Ben is an amazing trainer- super friendly, knowledgeable, and always focused on your individual needs. He makes sure every session highlights , your goals, injuries, and what’s most effective for you. He is super flexible with schedules and understanding. Since training with him, I’ve seen real improvement in both my form and strength. Couldn’t ask for a better trainer!

Source: Google

★ 5

Source: Google

★ 5

I am a 61 year old female. My C1 is naturally fused to my occipital and C1 is fused to C2. My cervical spine is fused from C3-7 surgically. My lumbar spine has slippage at L4/L5.
My right knee has had a torn meniscus and cartilage. Complete Acl tear, 1 total knee replacement and 2 revisions.I have Arthritis from head to toe and Osteoperosis.
I called Ben the end of May 2025.
We discussed all of the above including everywhere I have pain, headaches, chest, neck, shoulders, upper back, hips, right leg from hip to foot.
I told him I was looking for a slow- deliberate program specifically designed with all of these issues in mind. I need strength, joint mobility and flexibility. I need to revive some muscles and body parts that do not work as they once did. I need to be able to move easier than I do and make gains throughout my life.
I told him I want to start 3x per week, for maybe a month or 2 and then maybe drop to 2x per week and some at home and then 1x per week as a check in and alter the plan as needed.
It has been 4 months of working with Ben. I am so grateful for his willing to listen and devise a plan with everything in mind from our very 1st conversation. From head to toe, my pains are at least 50% eliminated. My head is much more put together and confident than it has been in some time. Sometimes we have to work to get on the other side of the pain. He swaps an exercise if it is too much, to still get the effect but be worked in a different aspect.
I cannot make the gains on my own. I do not possess the expertise he offers. We still work 3x per week and I take a week off every month or so. We find this is good for my present body and mind and I do not lose any of the gains we have made. If you want your life, mind and body back. I suggest you start now. Call Ben, you will be a much happier version of yourself.
Trish

Source: Google

★ 5

Source: Google

★ 5

I’ve been working out with Ben for over a year, he’s helped me a lot with muscle growth, diet and endurance.
If your looking for a good trainer, check him out

Source: Google

★ 5

Lauren is one of the best trainers I have had!
She is very supportive, knowledgeable and fun to work out with.
The facility is very clean with state of the art equipment.
If you’re looking for a trainer I highly suggest checking out Paradise!

Source: Google

★ 5

I am fairly new to working out and had decided to get a personal trainer to help me reach my goals. She tailors your session based on your individuals goals and needs. Whether it's recovery from injury, trying to improve general strength, or just trying to get healthy. Symone goes above and beyond to help you achieve that. She is an invaluable resource to have 20/10

Thank you Symone for all your dedication to helping me achieve my goals. Couldn't have gotten here without you

Source: Google

★ 5

Noah helped me reach my goals! Definitely recommend !

Source: Google

★ 5

Ben is an exceptional trainer who pushes me to reach my full potential in every session at his private gym. His deep knowledge of strength training, conditioning, and technique ensures every workout is both safe and effective. With his motivation and personalized coaching, I’ve seen major improvements in my performance and confidence. Be careful as he may include brain rot onto the training, overall a 5 star.

Source: Google

★ 5

Ben trains my two sons, my husband, and I. We love the family feel of the gym and have so much fun training all week. All of the trainers are amazing and give their undivided attention to help you achieve your goals. Such a supportive and fun place to train!

Source: Google

★ 5

Ben was an excellent trainer to my 15 year old son. He gained not only strength, but confidence, and consistency. He taught him how to properly utilize equipment, as well as his own body.

Source: Google

★ 5

During my Sophmore year of baseball I blew out my arm while pitching and had to receive Tommy John Surgery. This completely changed my life and took me out of sports completely. All of this downtime caused me to put on more weight and at that time I was at my lowest with my physique. I was at about 210lbs, weak, standing at 5”10 (photo 1). I was unhappy with my appearance and knew I had to make a change. That’s when I met Ben. Ben took me by the arm and guided me through the highs and lows of getting back in shape. Benching only the bar at the time (post elbow surgery) I was discouraged and ready to give up. But Ben stayed on my hip the whole way and pushed me through it all. About 7 months into consistently lifting 3 days a week I had transformed into a new person (photo 2-3). I was the happiest I’ve been in a while and was extremely confident. Over the approximate 10 months I worked with Ben he absolutely changed my life. His kindness and hardworking personality rubbed off on me and made me the person I am today. Without Ben I wouldn’t be anywhere near where I am now and I give full credit to him, his training, and the Paradise Barbell Community. We built a strong bond, not only as mentors of each other but also gym bros😂💪🏼. Anyone looking to get in shape? The fun way? Then Ben and the Paradise Barbell Family is perfect for you.

Source: Google

★ 5

Ben expertise as a trainer has been instrumental in my recovery from a chronic back injury. After three years of suffering and seeing multiple specialists, Ben approach of thoroughly understanding the root cause of my pain rather than just treating symptoms, made all the difference. Thanks to his weight training, I have regained full mobility and can now enjoy activities like cycling and running and spending outdoor time with kids. I highly recommend Ben for weight training and muscle strengthening.

Source: Google

★ 5

Paradise barbell is always a highlight in my week where I can better myself physically, as well as mentally. It’s an amazing atmosphere and the trainers are great.

Source: Google

★ 5

Very satisfied customer, Ben made sure we were on the same page about my goals, and has been a very friendly easy to get along with guy. The gym is very clean and all the equipment seems to be in great shape. They have all of the equipment you would need. Will recommend to all my friends and family

Source: Google

★ 5

Have been training with Ben for a year now, and he is an amazing trainer. He is super relaxed and has a balanced approach to developing strength in a sustainable way. I would recommend him and his gym to anyone.

Source: Google

★ 5

Source: Google

★ 5

As a 55 year old with very little strength training previously, I was hesitant to start. At Paradise, I got excellent 1 on 1 training- info on each exercise, which muscle groups it targets, the proper way to do it, common mistakes and consequences. Ben is a great trainer. He listens well and personalizes the routine for optimal performance. I will be back!

Source: Google

★ 5

Everyone at Paradise Barbell has been amazing and fun and supportive. The Gym is filled with positive vibes and an excepting atmosphere making everyone fit in no matter their fitness level. They have a ton of equipment and lots of options, to always keep me guessing. I tell all my friends about the amazing person care and knowledge I have gotten from Lauren and every trainer at Paradise Barbell. I highly recommend!

Source: Google

★ 5

I have LOVED my experience at Paradise Barbell! All the trainers are so supportive and encouraging. They have really helped to work around my back injury and keep it pain free. I've noticed significant improvement in my sport and I feel so much stronger overall!!!

Source: Google

★ 5

Ben is a great personal trainer.

Source: Google

★ 5

I’ve been a team sports guy my whole youth and collegiate life. I’m 39 now and I’m focusing now on functional strength and picking up as much mobility as I can now. I have always been the “I would rather do it myself” guy, but I didn’t really comprehend what I didn’t know and what I haven’t had to this point in a coach/trainer until brining Ben onboard. I’ve been able to release the focus on creating and curating everything and really focus on getting consistency. I really appreciate you Ben, I’m as strong now as I was when I was in my 20’s after 4 months of working with you and I have a renewed optimism for the path ahead - that’s priceless. Worth every penny.

Source: Google

★ 5

I’ve been training with Ben for the past year, and let me tell you, this guy is a total fitness guru! Ben is super knowledgeable and pushes you to your limits, helping you reach your goals. If you’re new to working out or just want to take your fitness to the next level, Ben is the perfect trainer for you. Trust me, you won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

Ben has been a great trainer for my son. He started a few years ago when he first started lifting weights. It was important to me that he learned how to lift the proper way to prevent injury and it was important to him that he gained some strength and mass. Ben helped him achieve all of these goals. He was also very flexible with our changing schedule. Overall we have had a great experience!

Source: Google

★ 5

Ben has done a incredible job with training my son. It was his first time at the gym and I wanted him to learn the correct way to work out. Ben put a plan together focusing on his goals and the results were great. Ben's training helped him not only physically, but also increasing his confidence. Great private gym and my son really enjoyed the workouts. I highly recommend Ben and Paradise Barbell.

Source: Google

★ 5

I started 01/01/24 at 325 pounds 69 years old as of 02/01/2025 I’m 240 pounds and have added muscle while dieting and on my way to my goal of 190 pounds

Thanks Ben and everyone else at Paradise Barbell!

Source: Google

★ 5

My family and I love Paradise Barbell for so many reasons…

The PB gym facility is always clean and has very high quality equipment. Ben makes sure to add new equipment from time to time to keep things fresh.

The trainers are top notch professionals, at an another level, in what they’ve all individually accomplished in the sport of bodybuilding.

We have so much fun working with the trainers at PB. They keep the workouts fun, challenging, safe, and in aliment with our goals of building muscle, leaning out (for my husband) and building balance and coordination sport specific to skateboarding for my son. My son is 10 for reference.

What I love most about Ben as a trainer is his unbeatable mental attitude!!! He may look like a young man, but he’s an absolute savage when it comes to his positive mental attitude and goal achieving ability. He has a growth mindset that is contagious. We literally always look forward to our workouts and it’s, hands down, the most consistent we’ve ever been with weight training.

Our strength has exploded since working with Ben. He adjusts every single workout with growth and progress in mind, as well as, makes thoughtful adjustments for any injuries.

To anyone on the fence about personal training, my advice is that Ben and the team are one of the best return on time invested that you will ever experience.

In our experience, our productivity and happiness across all of life increased, focus and mental clarity increased, muscle growth and strength increased, and arguable most importantly our family bond and mental fortitude towards difficulty has increased. Considering it’s the dead of winter right now, I would say that’s pretty epic.

How lucky we are to have Paradise Barbell and Bulldog Ben in our life!!

Source: Google

★ 5

Ben is excellent at designing a workout around my capabilities and changing up the routine. As time passes the workout will adjust based on what I can handle helping address all muscles in the body.. highly recommend Ben but you need 2-3 months to feel the early improvements.

Source: Google

★ 5

My teenage son works out with Ben. My main concern was technique. I didn't want my son to hurt himself. Ben does an excellent job! He related well to my son, worked on safe/proper technique, and helped my son increase his muscle mass. We did both private training (to begin with) and group training. I would definitely recommend Paradise Bell and personal training with Ben!

Source: Google

★ 5

Ben has helped my 14 year old son get ready for high school football. He has progressed dramatically over the summer in both strength and confidence. I would definitely highly recommend him-thank you Ben!!

Source: Google

★ 5

Ben is a great personal trainer. He is wonderful with all ages. My 14 year old son has been training with Ben for a while. Ben’s training has helped my son improve his self confidence, and also improve his performance in sports. I like that Ben is flexible as our schedule tends to change during the year. Ben is motivating and enthusiastic. If you are looking for a great personal trainer who will adapt to your needs, Ben is the one for you.

Source: Google

★ 5

I have been working with Symone for over 2 1/2 years. You will get pushed in the absolute best way and get a tailor made program for your specific goals because she listens, cares and puts her heart into you! Gains will include a life long friendship, a therapist and the very best hugs! Ben and Noah have always been friendly and welcoming too! I can’t say enough great things about Paradise and the community!

Source: Google

★ 5

Ben has great knowledge and motivational skills. He has help my son improve his strength, his athleticism, and has given him valuable education on proper nutrition. Everything I’d hoped and more. Highly recommend.

Source: Google

★ 5

I’ve loved my time at Paradise Barbell! I’ve worked with all four trainers and they’re all very friendly and knowledgeable. They’ve helped me a ton with adding strength and improving my form. The gym also has great equipment and is always clean.

Source: Google

★ 5

Absolutely love Paradise Barbell and all the trainers :) I think what I love most is that it is a very welcoming environment! I was personally looking for someone to help me with overall health goals, being careful after an injury and throwing in some aesthetic goals as well — they’ve been great at customizing workouts for me every time I’m in!

Source: Google

★ 5

My 10 year old son has been coming to work with Ben weekly for the past 6 months and we are so pleased with our experience. He is doing age appropriate training with a goal to keep up his strength between sport seasons and it has been fantastic. Not only has he done great agility and coordination exercises but also has increased his strength. Ben takes so much time to help him learn the proper form to safely complete each exercise, which will serve him well throughout his life. Also Ben is very flexible and pleasant to schedule with and my son genuinely enjoys his time at training. Ben is very nice and all the trainers that are in the gym when we are there are very nice and friendly. The gym itself is fully stocked with great equipment and the gym is very clean. Parking and location are also great.

Source: Google

★ 5

The online coaching Paradise Barbell provides is amazing. The online coaching system they use is super user friendly and helpful when showing your progress. The system includes all your workouts and meal plan assigned specifically to you and your goals. If you’re looking for online coaching this is the place to go!

Source: Google

★ 5

I am an athlete who has been working with Ben and I can say that Ben is a great trainer and he really knows what he is doing.

Source: Google

★ 5

Source: Google

★ 5

Working with Ben has been an absolute great experience. I was so hesitant in the beginning to hire a lifestyle coach out of concern that it would be a constant struggle to keep up with a coach but after starting the only regret I have is not having started sooner with Ben. He has moved at my pace, listened to my needs and challenges and has adapted my exercises and diet accordingly. I have seen such great results within this entire time of working with him and I have built a healthy relationship with food. It’s become truly a lifestyle change, from small to gradual modifications with Ben’s help. I am very happy to have found, started and to continue this journey. Hands down would recommend Ben for lifestyle coaching!

Source: Google

★ 5

My two main goals when searching for an athletic trainer for my 12 year old son were:

1. Individualized training with an emphasis on proper form to prevent unnecessary injuries
2. Provide education along the way

Paradise Barbell is exactly what I was looking for. Noah, Ben and Symone have all been amazing to work with and have really provided my son with a great foundation for his exercise health. He continues to get stronger and more powerful and his coaches have taken notice.

Source: Google

★ 5

I met Ben after doing a Google search for personal training. From the first call to the first session to the last session he was spot on in his approach to what I wanted to get out of my sessions with him. He explained in detail proper technique, he also explained the WHY we were doing what we did. He has multiple degrees in the subject, he has invested in himself and his gym and also employs trainers of the same mindset. He is not a fly by night, he is serious in his approach and dedicated beyond anyone I have never trained with. He knows physiology and nutrition to T. Change begins if you listen to him and you are serious about your body.

He was considerate of my time, he was more than accommodating .5 stars Ben! Keep it up.

Source: Google

★ 5

Training with Ben has been transformative. His personalized approach and deep expertise have not only helped me and my wife reach our fitness goals but also taught us sustainable habits for long-term health. I highly recommend Ben for anyone serious about improving their fitness and overall well-being. His motivational support and positive attitude make every session enjoyable and effective, creating a motivating environment to achieve results.

Source: Google

★ 5

Ben is a fantastic trainer! He works with you on determining your goals and is able to accommodate ever flexing schedules. I’ve been working with him for almost 9 months and am very pleased with the results.

Source: Google

★ 5

Great place to workout! Lauren and Ben are amazing and encouraging.

Source: Google

★ 5

Just finished another great workout with Lauren! Extreme care went into my personal training plan!
Ben and Lauren make working out enjoyable. Clean and lively with knowledgeable trainers!

Source: Google

★ 5

I play for Michigan’s most elite travel baseball team and when it comes to training I can say that Paradise Barbell is the best. I’ve worked mainly with Ben and he makes our sessions fun and is very instructional too. They have a great supportive atmosphere and community along with a lot of advanced machines and training ways. I’ve gotten stronger and faster and have seen a huge boost in my performance the last two years training with them. I highly recommend to athletes and anyone looking to get in shape, there’s always a ton of different types of people there just getting better

Source: Google

★ 5

The Paradise Barbell team is great. Ben gets results. My teenage daughter and I have been training with Ben for the last month and we have started seeing results. My daughter is an athlete and Ben is helping her increase her endurance, agility, strength, and get lean and defined. She loves going and feels great about her progress. I am getting stronger every week. I highly recommend Ben regardless of your age.

Source: Google

★ 5

Loved my experience at Paradise Barbell. All the trainers are fantastic. I worked with Ben and Noah, particularly, and they showed me things that I've never known in my 18 years of working out that I utilize to this day. With the proper guidance in terms of workouts and nutrition from Ben, I was able to add serious muscle, lose fat, and get a lot more toned physique. I would highly recommend his skills. They really care about their clients & the gym and the equipment is next level. Make sure you check them out!⚡️💪

Source: Google

★ 5

Really great location for any sort of fitness training. They are super accommodating and flexible with helping you meet your specific goals. The gym itself is very high quality and has tons of machines. The quality of training is fantastic. Definitely would recommend!

Source: Google

★ 5

I highly recommend Paradise Barbell. Great clean private gym with exceptional, professional, personable trainers. The equipment is also top notch. I like to lift weights but have always felt uncomfortable trying to figure out the machines in a larger gym and wanted to make sure I was using them correctly. Ben has helped me reach my strength goals over the past year. He tailors each workout to me and pushes me out of my comfort zone.

Source: Google

★ 5

When I was looking for a trainer for my 15 year old son, I never thought that I would find someone so well-rounded. From my first phone call with Ben I knew he was the perfect trainer, and mentor. My son has been training with Ben for over 9 months (3 days a week) and we could not be happier. Ben took the time to understand the goals he wanted to achieve. Not only is he hitting goals, but he is also understanding nutrition and how everything plays apart in your well-being.
I also want to mention the facility in which the training is conducted out of. It is very clean and has all the necessary equipment (machines and free weights, etc.)
You will not be disappointed….. schedule a workout with Ben and you will keep coming back!

Source: Google

★ 5

Prior to working out with Ben, I had no gym experience & was not confident when it came to working out. After meeting with Ben & training with him, I became more familiar in how to workout certain areas of my body! He truly pushed me to achieve my goal! I look forward to my workout sessions with him☺️

Source: Google

★ 5

We’ve been taking our son to personal training with Ben since 2023. Our son is not athletic and not into sports, but was interested in increasing his physical activity and learning correct form for basic exercises with machines and weights. Not only has Ben excelled at teaching him how to work out effectively and safely for his age (not yet a teen), but the whole experience has completely transformed our son’s personal strength and confidence. We have seen a marked improvement in his self-esteem, stamina, and general interest and effort in fitness. He looks forward to going to every session. Ben is an excellent teacher and role model, and we highly recommend him as a youth personal trainer!

Source: Google

★ 5

I’ve been going to Paradise Barbell for about a year. The intent was to get into overall better health, gain muscle, and lose some weight. Ben, Noah, and Symone have created a welcoming and encouraging atmosphere. They’ve built a regimen for each time I’m there that is catered to my goals. They are welcoming if anyone and everyone no matter the age or goal. I would recommend each trainer to any of those looking to start their fitness journey.

Source: Google

★ 5

I came to Ben with no prior weight lifting training or dieting. He put me on his workout plan, and in 4 months I could see results in gaining noticeable muscle. His personal training really helped with my form and targeting specific muscles. My shirts were tighter, my veins were more visible, and I felt better about myself.
Then I started his meal plan to cut fat and be as lean as I can. After 2 months of his diet, I was in the best shape of my life. Ben provided a complex analysis on calculating exactly how much food I should eat in a day as well as providing helpful tips to staying on my diet. It’s been over a year now and I’m definitely in a much better shape than I was a year ago thanks to Ben.

Source: Google

★ 5

Highly recommend Symone! She is incredibly knowledgeable and attentive, crafting personalized workout plans to help you achieve fitness goals effectively. She knows when to push you and what to modify if a certain movement doesn’t feel right. The atmosphere of this gym and all of it’s trainers are supportive and encouraging, making every session enjoyable and rewarding

Source: Google

★ 5

Ben has been working with my daughter that is a competitive swimmer and we can not say enough about what a great personal trainer he has been for her. Not just physically but also mentally as well. My daughter loves to work out with Ben, even though it is hard, so knows he is making her stronger for her sport.
Ben has been very encouraging throughout her training with him and goes above and beyond.
Ben has very flexible hours and was willing to alter things for her many times due to her swim meets.
We appreciate everything Ben has done for our swimmer! And we can not recommend him enough.

Source: Google

★ 5

I have been working with Ben for a month now and have had a great experience thus far. The private gym makes for a comfortable crowd free environment. He pushes me to work harder than I ever would on my own. Best of all, he is so friendly and is truly making me stronger, physically and mentally. I can’t wait to see my progress by next year.

Source: Google

★ 5

He really helped me achieve my goals I highly recommend him as a coach

Source: Google

★ 5

Ben is the best trainer I’ve ever had, he’s extremely knowledgeable and personable! He does a great job of tailoring my workouts to my needs and somehow always makes it fun! Plus he plays great music which always helps! His gym is meticulous and fun to be a part of! I highly recommend him if you’re looking to better your workouts and get results fast, you won’t be disappointed!

Source: Google

★ 5

Working with Ben as my personal trainer has been a game-changer. After two kids and an injury, I struggled to regain my strength and motivation. Ben not only helped me solidify my goals but also guided me to achieve them in ways I never thought possible in record time.

Ben's personalized approach is amazing. He tailored workouts to my needs and kept me on track.

Thanks to his expertise, I saw remarkable results in less than six months—both physically and mentally. I feel stronger, more confident, and happier.

In short, Ben is not just a trainer; he's a motivator, a friend, and a true expert in his field. My journey with him has been incredible, and I'm profoundly grateful for the positive impact he's had on my life.

Source: Google

★ 5

Ben is the best! I started working with him about 5 months ago and since then I’ve noticed such a difference. Not only in my physique, but my mentality as well. Training was always hard for me to enjoy, and working with Ben really shifted my mindset! Now I’ve never been more happy while training and going to the gym!

Source: Google

★ 5

Source: Google

★ 5

Ben is extremely professional and an excellent trainer. My overall health has greatly improved since we started a little over 6 months ago. I’ve lost a significant amount of weight and my strength and mobility are much better. He helps me stay consistent and makes me want to work harder. This guy is impressive! Check him out!

Source: Google

★ 5

I came to Ben with high expectations, wanting to see results within a month, and he delivered. Ben created a weekly meal plan and workout plan specifically tailored to my wants and needs. He checked in frequently, offered great advice, and adjusted my meals anytime I wanted to make a change to them. Ben is extremely knowledgeable when it comes to both fitness and nutrition and he is such a great person to work with 😌!

Source: Google

★ 5

As an over 50 age group athlete, I’ve learned the importance of strength training. Ben’s studio has the equipment and with his knowledge - I’m able to maintain strength and stay injury free.

Source: Google

★ 5

Working with Ben the past 5 months has exceeded all of my expectations! Doing just 3 quick 30 minute workouts per week has made so many noticeable changes to my appearance and strength, and the compliments from friends and family have confirmed it! Ben takes the time to individualize the workouts towards your goals and has helped me immensely with weight loss and toning. The accountability and guidance being there with him provides is one of my favorite things, not to mention he's super encouraging, motivating, and you can genuinely tell he cares about getting you results and making sure you have the best experience possible. If you are looking for the best personal trainer in the Rochester area to guide you look no further!

Source: Google

★ 5

I highly recommend Ben as a personal trainer! He has not only helped me to improve my physical health and body, but he has also become a close friend. Ben is incredibly knowledgeable about fitness and has tailored our workouts to my specific needs and interests. He pushes me to be my best self but also knows when to adjust the workout to avoid injury or burnout. Additionally, Ben is always encouraging and positive, making each session both challenging and enjoyable. I cannot thank Ben enough for the progress I have made, and I look forward to continuing my fitness journey with him by my side. Thank you, Ben!

Source: Google

★ 5

I would 100% recommend! What started as a joke with my daughter that I was going to find a bodybuilder to work with, I googled Personal Trainers in the Rochester area. I decided to contact Ben and asked if he trained "old ladies" LOL. Joking aside, I started working with Ben 5 months ago post hip surgery and post a leg fracture both from falling in separate accidents. After multiple physical therapy attempts and not solving my issues, I decided, what I really needed was strength training at a higher level. Ben focuses the workout to my needs and abilities but also motivates me to do more. Since I started working with him 5 months ago, I have seen a huge noticeable improvement in my strength (which is what I needed) and maybe beyond what I thought I was capable of. If you are looking for encouragement, results, motivation above and beyond your goal, personal one on one attention in a private space, whether your an athlete or just want to improve yourself, Ben is your Personal Trainer, and he is genuinely a super nice person!!

Source: Google

★ 5

I’ve been training with Ben for almost a year now and the difference in my body and mental health is insane. I was always scared to go to the gym but training with Ben has restored my confidence.

Source: Google

★ 5

I had a great time with Ben, he knows what he’s doing and always listened to what I needed/wanted.

Source: Google

★ 5

Ben is great! His gym is awesome, and his programming for workouts is too. Check him out, you won’t be disappointed!

Source: Google

★ 5

I had the pleasure of working with Ben for the past few months and I have nothing but positive things to say about my experience. He took the time to understand my goals and fitness level and tailored each workout to challenge me while still being safe and effective. Sometimes I felt like giving up, but Ben was always there to remind me of my progress and push me to keep going. I would highly recommend Ben to anyone looking for a dedicated and experienced personal trainer who truly cares about their client's success.

Source: Google

★ 5

Ben is an amazing trainer and in the past few months I’ve worked with him he’s pushed me and my progress has been amazing if you’re looking for a trainer who will push you to your hardest I recommend you go to Ben!

Source: Google

★ 5

As an older guy I recognized it was time to make sure I was doing everything possible to maintain/improve my strength and balance, and decided to start working with a personal trainer. After interviewing Ben, it was clear that he not only had the education and experience, but an understanding of how best to focus exercises specific to my goals. In the short period of time I’ve been working with him, I’ve seen noticeable improvement in my strength and general comfort level. If you’re looking for a trainer that knows how to push just right and encourage results, Ben’s your guy!

Source: Google

★ 5

Ben is a great trainer! He helped me how to learn how to lift with the correct form and really helped me get in better shape.

Source: Google

★ 5

If you are looking for a personal trainer I 100% recommend Ben. His workouts are tough and he will push you towards the results you are looking for. He is very uplifting and motivating at every workout.

Source: Google

★ 5

If you want a trainer that’s going to push you to go your hardest Ben’s the guy!

Source: Google

★ 5

Ben did a great job at preparing us for the season! He helped us reach our goals by providing us with great workouts and motivation. Thank you Ben!

Source: Google

★ 5

My 14 year old hockey player has been seeing Ben since April of 22.
With proper nutrition and training with Ben, my son has definitely gotten bigger, stronger, and faster in the off-season. Ben's a great motivator and true professional that knows his craft inside and out. When my son came in to train with an injury or discomfort, Ben knew how to adjust his exercises to work around the sensitive areas. Ben's easy to work with, his services are reasonably priced, and he is someone that my teenager was very comfortable working with. It was such a great fit that we continue to drive from Royal Oak to train with him. If you're looking for an athletic performance trainer that will get you or your loved one results, look no further than Ben DeHondt.

Source: Google

★ 5

I was looking for a trainer in Rochester when I was visiting my Mom for the summer. I was fortunate enough to find Ben through a google search. The five star reviews on his site were absolutely true. He listened to my goals and designed a work out program specific to my needs. Not only is he knowledgeable in exercise science, but he truly has a passion for helping individuals meet their fitness goals. I would highly recommend him and look forward to training with him when I’m back home. He truly is the best trainer I’ve worked with. Thanks Ben!

Source: Google

★ 5

The best of the best simply put. Very nice and personable guy with vast knowledge in working out. Got me jacked in one summer and was a very fun guy to talk to. If your looking for a personal trainer this is him.

Source: Google

★ 5

very hard working trainer, always pushes me to be the best me, and even when we are taking a break for a second it’s like having a brother to talk with about your week or what’s going on in your life

Source: Google

★ 5

Working with Ben is amazing! Great strength trainer for athletes who needs to work with speed, agility and strength training. He can do every sport possible I give him credit with so much I have seen such a change in my play on the court and my stamina has gotten so much better. I can also physically see changes in my body and he truely has helped me become a better athlete, Roll tide!!

Source: Google

★ 5

My son Brady has been working with Ben, weight training, for roughly two years now. Brady and his friends have also done group classes with Ben for speed & agility. I highly recommend Ben. He is great with the kids. He is very professional. He provides a great learning experience for Brady one on one, teaching him safe and proper technique to get optimal results. Brady looks forward to his workout with Ben every week! He is also great in group settings, giving them an effective workout, yet making it fun. The kids are already asking to do it again!

Source: Google

★ 5

Ben is a great trainer and a great person. He is always willing to work with your needs and times. My son loves his workouts as Ben has helped him to achieve great goals.

Source: Google

★ 5

I play football, lacrosse and basketball and as an athlete Ben has helped me tremendously in a very short time. In 2 months my bench press went up 35 lbs, squat increased 55 lbs and my deadlift improved 110lbs. My strength, power, speed and agility are all clearly better and have shown in better sports performance in my games. His one on one personal training has been awesome and I look forward to every session!

Source: Google

★ 5

Ben’s Program has allowed me to become stronger and more energetic. My Back pain and knee pain has significantly improved. Thank You Ben.

Source: Google

★ 5

I've been to a few gyms and worked with several different trainers but Ben is the best trainer I've ever had. He is friendly, encouraging & motivating. I enjoy the variety & challenge. He helps me push myself harder and I always feel like I've had a great workout! I aim to continue to train & maintain a good level of fitness with him for a long time to come.

Source: Google

★ 5

My experience with Ben as a personal trainer and nutritionist for the past 9 months has been awesome. I have been lifting for 10+ years and I learned something new with every session I had with him. He helped put me on a manageable meal plan that fits well with my busy work and social life. Ben is always excited to see me and ready with a smile and a killer workout. Most importantly he really cares and is passionate about me reaching my personal health and fitness goals.

Source: Google

★ 5

Ben is a great trainer and one of, if not the only trainers I have ever utilized where I saw results within a short time. His training sessions are worth every dollar!

Source: Google

★ 5

I football player and Ben has helped me improve a lot and he is a great hunter and is very friendly. He has helped me by helping me hit 225 on bench and he has also helped me recover from an injury with his training.

Source: Google

★ 5

Ben has helped me gain strength and confidence after I had Tommy John surgery and helped me get back to cheer. He is a very good trainer and listener.

Source: Google

★ 5

Ben is a very well versed trainer and great at what he does. I was looking to build a more consistent lifting routine and he has helped me to achieve that.
The workouts are very timely and impactful. These factors are ideal for incorporating the training into my schedule. Definitely recommend!

Source: Google

★ 5

It’s a great experience training with Ben! Very knowledgeable, attentive, and focused on making sure you have the best experience. Great nutrition advice and guidance. Such a pleasure to work with

Source: Google

★ 5

Ben is the best!!! If you are not sure where to start with exercise and nutrition he’s the guy to see. Meets you where you’re at and treats you with the best understanding and care. 10/10 recommend!!

Source: Google

★ 5

Ben has been amazing working with son Kalian. He’s grown so much under his guidance with strength and agility that he will utilize as a quarterback. I would definitely recommend athletes working with him.

Source: Google

★ 5

Awesome nutrition coach and fitness programming. Detailed diet guidance and accountability with him to lose fat and I have had a ton of strength improvements in my bench, squat, and deadlift because of his knowledge and training advice. The best if you truly want results.

Source: Google

★ 5

Very great genuine guy. Really cares about you and your goals and wants you to achieve them. I had great athletic results as well as strength results training with Ben.

Source: Google

★ 5

Went to train with Ben and he helped me with every aspect of my lifts, very very knowledgeable man and helpful in every way. Would recommend this trainer to anyone!

Source: Google

★ 5

My daughter enjoyed working with Ben on strength training. Ben was friendly and welcoming which helped my daughter feel more relaxed and focused. Ben is very knowledgeable about strength training, and does a great job relating the workout back to the child’s sport - explains the WHY behind building strength in our bodies. Our goal was for our daughter to understand proper technique so she can learn to avoid injuries. We felt our goal was being met. Highly recommend Ben as a trainer!

We look forward to returning in the spring.

Source: Google

★ 5

Both of my sons have been working with Ben for nearly 6 months and they love their training! He works with them to improve their speed, strength, and power for football and lacrosse. We’ve already seen clear improvements, and can’t wait to see the benefits of it in the long term! If you need an athlete trainer for any sport in the Rochester area, Ben is your guy!!!

Source: Google

★ 5

Ben does an awesome job of customizing workouts personalized to each athlete’s needs. He’s helped me build strength, power and speed needed to excel on the field. Ben is very detailed and prepares our workout plans before we meet so we maximize our time. I highly recommend Ben to any serious athlete looking to take their game to the next level.

Source: Google

★ 5

Ben is a great trainer. With his help my son’s speed and agility has greatly improved. Ben is knowledgeable and keeps the workouts fun.

Source: Google

★ 5

Ben trained my 7 year old during the winter & he absolutely loved it! Great & fun energy burner, while helping him to prepare for his 1st season of tackle football. We love Coach Ben!

Source: Google

★ 5

I arrived with goals for my fitness level and agility for my up coming wrestling season. Ben helped me ascertain and accomplish the goals we set up at the beginning of my evaluation. I look forward to coming back after wrestling season to continue my workout.

Source: Google

★ 5

ben is an amazing trainer ! he pushes me to be the best version of myself at every session and is always supportive. i have seen major improvements in my overall strength and have grown both physically and mentally throughout the time i have worked with him. ben makes it easy to be excited to workout, as every time i enter the gym i am greeted with enthusiasm. he is a very kind hearted person, an outstanding motivator, and truly wants what’s best for you. while the environment is professional, ben also gets to know each of his clients on a personal level, creating a safe and judgement free space for all. 10/10 experience always🤝

Source: Google

★ 5

Ben is a top notch trainer. He has been training my 16 yo son for over a year. Ben works well and relates with all age groups, men and women. He’s very easy going and a motivator. Being that his education is in Health and Exercise Science, he provides a wealth of physical and nutritional information to my son and I. My son looks forward to every training session!

Source: Google

★ 5

BEST TRAINER EVER! Get with Ben for some training ASAP 🤟🏼🖤❤️

Source: Google

★ 5

Ben has helped me drop 40 pounds and put 100 on my bench. Very good personal trainer for strength training, building muscle, speed and agility and anything I need as an athlete. Great athlete trainer and great person

Source: Google

★ 5

Ben is a fantastic trainer. He has worked with my son for 10 months. In those 10 months he has taken to the next level. Ben has brought the best out of him not only in the gym but in life.

Source: Google

★ 5

Source: Google

★ 5

Ben helped me a great deal by making me a plan that was both simple, thorough and flexible enough for me to fit it into my busy schedule! He put me on an upper body lower body split and helped incorporate supersets to keep the workouts short but effective in the morning.

He’s also given me helpful alternatives to staple exercises to accommodate my bad knee and helped me get back on my feet when I’ve rolled my ankle.

Ben’s even helped me a ton with how to best meet my macros. I’ve always had trouble overthinking my macros, especially how much protein I’d actually need to build muscle, but Ben’s excellent at cutting the bs and giving a detailed breakdown of what’s right for me and my goals.

Couldn’t recommend enough!

Source: Google

★ 5

Source: Google

★ 5

Really good instruction

Source: Google

★ 5

Source: Google

★ 5

The training was great really helped me for sports. And Ben is just a great guy as well always encouraging people to get to there full potential and just helps make your day better always enjoy seeing him.👍

Source: Google

★ 5

Ben did an amazing job constantly keeping me consistent and doing my workouts effectively. I have seen results in only a couple months. 100% recommend!!

Source: Google

★ 5

Ben has been training my son for over a year now and he just absolutely loves his training with Ben. Ben is able to make the workouts fun and exciting to keep his attention while working hard! I have seen a dramatic improvement in my sons overall speed, coordination, and agility, in which he uses for all the sports he plays! Ben has been great to work with!

Source: Google

★ 5

Ben is an amazing trainer. I feel a total difference in my body in the first month of training with him. GO TO BEN

Source: Google

★ 5

Ben has worked with our daughter for strength training for Figure Skating and with our son for strength and endurance for Hockey, Building all muscle groups for a total workout. Ben is also a person who cares about his clients listening to concerns about their needs in a workout or about body pains but also encourages positivity and good eating habits. Ben is a kind, professional and caring person that always has a smile on his face and willing to help in any way. I would recommend Ben to anyone wanting any type of workout from getting toned to body building.

Source: Google

★ 5

Ben has helped progress my strength and endurance through our workouts! After my knee injury coming back he truly has helped me succeed on the court and become a better all around basketball player. Not to mention he’s a great guy!

Source: Google

★ 5

Ben is the best Coach I've ever worked with. He has tremendously helped me with my physique. As well, as my athletic performance during my first marathon. I would recommend any athlete or bodybuilder in the metro Detroit area to give Coach Ben a try. His sessions are very limited so schedule your first session today.

Source: Google

★ 5

Ben was very knowledgeable & helpful with helping me with my form for lifting. In a few areas I struggled with my form and he was there to help correct it to prevent injury & target that specific muscle. Had nice strategic workouts that were great! Can’t wait to come back!

Source: Google

★ 5

My experience with Ben has been absolutely amazing. He has inspired me and has pushed me to work harder and get stronger. I would recommend Ben to all my friends and family that are interested in getting stronger. ❤️🖤

Source: Google

★ 5

Awesome trainer! Pushes you to do your best. Highly Recommended

Source: Google

★ 5

Great trainer! Makes the hard workouts fun and always has something new and to do! Highly recommended for anyone!

Source: Google

★ 5

Ben is a great trainer, I came to him with all my needs and he delivered a workout plan that fit perfectly with my lifestyle. I was also given nutritional advice on how to faster achieve my goals while on the plan. Ben uses a online training log so the both of us could track my progress and adjust accordingly. I recommend him to anyone!

Source: Google

★ 5

Ben is a great trainer!! I have seen so many improvements in cheerleading strength wise. He is also very nice and makes personal trainer sessions really fun!

Source: Google