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Founded by Brooke Alexandra, owner and certified instructor, Reforming Foundations is a boutique studio specializing in individualized Pilates personal training. We offer in studio and virtual Individual Pilates sessions, Semi Private sessions, Physical Therapy Sessions, and classes. The goal is to provide you with an amazing personalized Pilates workout resulting in optimal musculoskeletal performance. You will gain greater strength, endurance, and flexibility without risking injury.
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Reviews
Sarah Frick
★ 5
I joined Reforming Foundations Pilates about nine weeks ago, and I absolutely love it! The instructors are knowledgeable, passionate, and truly care about your progress. They don’t just tell you what to do, they take the time to make sure you’re moving in a way that maximizes results while helping to prevent injury.
Both studios are small and intimate, which creates a welcoming, community feel. It’s clear how strong the relationships are between the instructors and their students, and that sense of connection makes it a place I genuinely look forward to being.
One of the things I appreciate most is the wide range of people who attend classes, clients of all ages, backgrounds, and skill levels. I walked in after not working out at all for over two years, and I was a little nervous. With the help and encouragement of the instructors, I quickly got up to speed and never once felt like an inconvenience or out of place. They even offer classes focused on foundations, but the instructors are also great about giving extra guidance and modifications in regular classes so you always feel supported.
The class schedule is fantastic for people with busy lives. I have a full-time job, so having early morning classes makes it possible to consistently fit Pilates into my routine. While the Rochester location doesn’t currently offer Sunday classes, the Berkley location does, and with a membership, I love being able to attend classes at both locations. It gives me great flexibility and plenty of options.
In just a couple of months, I’ve already noticed improvements in my strength, flexibility, and confidence. I’ve learned so much thanks to the amazing team of instructors. A special shoutout to Kayla, Taylor, Jami, and Rebecca—thank you for your encouragement and for celebrating my wins right alongside me!
If you’re looking for a studio where you’ll feel supported, challenged, and part of a community, I couldn’t recommend Reforming Foundations Pilates more highly.
Source: Google
Molly Neumann
★ 5
I am new to Pilates and everyone at Reforming Foundations is knowledgeable, friendly, and welcoming!
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Maja Udicki
★ 5
This Pilates studio is wonderful! The instructors are amazing and the studio itself is absolutely beautiful. It is a pleasure to work out here!
Source: Google
Tracy Roche
★ 5
I’ve been taking Pilates classes for a while now, and the results are incredible. My core feels stronger & my posture has improved. The sessions are challenging yet relaxing, and the instructors make every workout enjoyable. Highly recommend Reforming Foundations to anyone looking to improve strength, flexibility, and overall well-being!
Source: Google
Melissa Boudreau
★ 5
Everyone here is kind, helpful, and great to work with! It's been an excellent addition to my life. I love the small classes and all the teachers.
Source: Google
Angelina Danielle
★ 5
My favorite place to go to every week! Love, love, love Jamie! Clear instruction, great vibes and such an amazing time!
Source: Google
virginia kellogg
★ 5
This Pilates studio is amazing! The staff is super friendly and welcoming, and the whole place has a really positive, supportive vibe. The instructors are knowledgeable and make each class feel personal. I always leave feeling stronger and happier. Highly recommend!
Source: Google
Zaki Afzal
★ 5
Brooke is amazing! Truly one of the people that will make your health and wellness journey a million times easier. Extremely passionate and caring about her people. Her skill level when it comes to Pilates is unmatched. You won’t regret your decision to come here!
Source: Google
Jennifer Thomas-Sopekan
★ 5
Taylor is awesome!!!! Here presence is authentic, she is supportive and so very helpful.
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Maryanne O'Connor
★ 5
PT and Pilates together at Reforming Foundations .. such a great combination! Instructors are AMAZING!!
Source: Google
Suzy ElFishawy
★ 5
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Nicole Kelly
★ 5
The best Pilates Studio in the area. All the Instructors are very knowledgeable. They care about form and provide corrections to improve form. It’s also a great studio for beginners because you are always given ways to modify. Highly recommend!!
Source: Google
Pamela Walther
★ 5
It is amazing how the smallest of movements, using the proper positioning and control can give you such a great work out! Jamie gives wonderful instruction to make sure you are using proper form and getting the most out of each work out! I feel my glutes lifting already, getting ready for their bikini smile! :o)
Source: Google
Diyanah Bani Hani
★ 5
I’m not exaggerating when I say, this place blew me away. I’m brand new to Pilates and went in 2 days ago for my first session.
First of all, the place is gorgeous - very clean and beautifully decorated. The equipment is brand new and extremely high end. Everyone that I met was so warm and welcoming, honestly just good people.
During my private session with Brooke, I learned some fundamentals of Pilates during the workout. She’s incredibly knowledgeable and gave me perfect direction in how to position my body and link it to my breath.
Here’s the crazy part - during my workout, I thought she was taking it easy on me because it didn’t feel difficult at all…but the next day, my abs were SO SORE! I worked out muscles that I didn’t know that I had.
I came here because I heard that everyone that works here is highly educated and this is the place to do Pilates RIGHT. I got to see it first hand and now I’m a believer. I’ll never go anywhere else!
Source: Google